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- all_fitness89   Followers for daily motivation Health adviceπŸ’ͺπŸ’ͺπŸ’ͺ πŸ‘‰Follow us for daily tips πŸ“·πŸ“· DM for paids Shoutout

The best tempo for muscle workout for yours πŸ‘‰ please follow and like @all_fitness89  βœ”πŸ‘ŒπŸ‘‡βœ”βœ” follow @fitnessimportance__  for more contact DM for credit @smurray_32  Repost @fitnessimportance__  ... ________________ #fitness  #bbg  #bodybuilding  #music  #gains  #beastmode  #gymlife  #fitfam  #fitnessmotivation  #workout  #supplements  #shredded  #nutrition  #fit  #bodybuilder  #eatclean  #goals  #change  #transformation  #motivation  #health  #life  #look  #lean  #strength  #protine  πŸ’ͺ

Shoulder workout πŸ”₯βœ”οΈβœ”οΈπŸ’― Swipe left ⏭️ for all exercises For more content Follow us πŸ‘‰@all_fitness89  Credit @all_fitness89  βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness  #bbg  #emusic  #gains  #beastmode  #gymlife  #fitfam  # #workout  #shredded  #nutrition  #fit  #bodybuilder  #eatclean  #goals  #change  #transformation  #motivation  #health  #life  #look  #lean  #strength  #protine  βœ”οΈβœ”οΈπŸ’ͺπŸ’ͺ

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Leg goals? @all_fitness89  - Model: @joesthetics  β€’

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HOW TO BUILD CRAZY DELTS By @jmaxfitness  @all_fitness89  β €β €β €β €β €β €β €β €β € .β €β €β €β €β €β €β €β €β € Wanna know how to get massive shoulders?β €β €β €β €β €β €β €β €β € .β €β €β €β €β €β €β €β €β € The delts are, hands down, the most important muscle-group to creating an aesthetic physique. They help give you the illusion of having a smaller waist and that famous V-taper.β €β €β €β €β €β €β €β €β € Here's how to build them:β €β €β €β €β €β €β €β €β € -β €β €β €β €β €β €β €β €β € Train them at least per week. You want to frequently hit them to signal to your muscles, "ok bro, it's time to grow." I recommend doing one HEAVY day in the strength rep range and one LIGHT day in the hypertrophy rep range per muscle group per week.β €β €β €β €β €β €β €β €β € .β €β €β €β €β €β €β €β €β € This mix of rep ranges is known as Daily Undulating Periodisation (DUP for short). Once you start to implement DUP, you’ll start to see yourself not only getting stronger, but you’ll start to build some BOULDER SHOULDERS!β €β €β €β €β €β €β €β €β € .β €β €β €β €β €β €β €β €β € TAG a friend who wants to build some BIG shoulders.β €β €β €β €β €β €β €β €β € .β €β €β €β €β €β €β €β €β € #musclefitness  #coreworkouts  #iifym  #armworkout  #musclebuilding  #naturalbodybuilding  #journeytofit  #legdayeveryday  #fitsagram  #workoutroutine  #fitnessmodel  #flexibledieting  #gymlifestyle  #proudbutneversatisfied  #irishfitfam  #gymbeast  #weightlosstransformation  #fatloss  #bodybuildinglifestyle  #highprotein  #nutritionplan  #lowerbodyworkout  #bodybuilder  #fitnation  #musclemass  #healthyeatingideas  #fitnesstransformation  #bodybuildingcom  #upperbodyworkout