I started #intermittentfasting about two weeks ago where I used the 16:8 hour fasting window. Initially it was tough but then my body got used to it. I realized you can be so much more productive in the mornings without having to worry about breakfast. Have been at a wellness spa and resort since two days where I started eating a breakfast of around 500 calories (each meal is a maximum of 500 calories).Though the portions were really small and the food was all organic and super healthy, I can visibly notice a change where I feel uneasy and heavy. I think I will stick to #intermittentfasting and skipping #breakfast . Will be posting more about my experience with #mindful eating and #digitaldetox
Went live on @officialhumansofbombay for an interactive discussion on mental health for the campaign #iamamentalhealthwarrior We received many questions from the viewers on various mental health topics such as how to cope with depression, stress and anxiety, bullying, peer pressure, emotional insecurities. We also busted many myths regarding therapy and psychological disorders such as OCD and bipolar disorders which are “terms” that are often used loosely with a lot of misinformation associated with them. It was a pleasure to be a part of this initiative and I hope it continues to help in creating more awareness among people.
Have you heard of #forestbathing ? I often incorporate an activity called #connectingwithnature in the self care plan I make for my clients. This works at the sensory level of the brain and helps in reducing stress and increasing #mindfulness It involves focusing on any aspect of nature e.g water, fire, wind, temperature, colours, textures - experiencing them with awareness and observing how they make us feel. P.s that’s my husband in the photo who is trying hard to spot a leopard 😛#mentalhealth#wellness#nature#sensoryplay