Sound ON for a lil #WednesdayWisdom from our expert on the Podcast this week, @meganjbruneau ! .
Megan dropped SO much knowledge on this week’s ‘Anxiety Episode’ and I love when she explains why we can’t just be ‘happy’ all the time. Our brains are wired for survival and feeling anxiety and being cautious is what has kept us alive for thousands of years. I love here ⬆️ when she explains you can learn to ‘dance’ with those emotions instead of getting swept away in them. There is SO much more on this episode, link in bio to give it a listen!
It’s the ‘Anxiety episode’ this week on the @bigkidproblems podcast and oh boy is it a WILD ride 🎪 We kick things off with an all female-comedienne roundtable and it goes off the rails quickly (I should have known @wrennwoods & @audreystewisart ➡️) .
THEN we get serious with our expert of the week @meganjbruneau and talk all about why our anxiety is increasing, ways to help it, and when/ how to seek help. (I’ll even get a little candid and share some of my anxiety story. Eek)
Link in bio to listen!!