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I think I have something wrong with me... Last night I had two packets (500g) of white coconut rice with my dinner, an apple and a tub of magnum ice cream (440ml) and I didn’t gain any body fat overnight πŸ€” . I started my dinner at 11pm and finished my ice cream by 12am (midnight) and went straight to bed 😴 . That’s almost 250g of carbs and 2388 calories in one sitting (swipe left for MyFitnessPal stats) 🀯 . How did I not gain body fat overnight?? I must be an alien πŸ‘½ because apparently if you eat carbs late at night and go straight to sleep without burning them off, it’s going to turn into fat 😱 . According to Instagram I should be overweight by now. PLEASE HELP!!! . . Joking aside, as opposed to demonising a specific macronutrient which is the main fuel source for the body (carbs) and the timing of it, let’s look at how we actually lose weight. . We lose weight in a calorie deficit and our body doesn’t care when we consume the food. So make the most of it and manipulate it for your lifestyle. . If you want to eat less during breakfast and lunch then pig out at night time (like me πŸšπŸ”πŸ¦πŸͺ). DO THAT. If you want to have a big breakfast and taper your calories off toward the evening, DO YOU. The amazing thing with nutrition is that we can make it work for our lifestyles and the best thing is that no one cares (even your metabolism), so do what you want!

last night in sydney was a ripper. melbourne tonight, sold out show πŸ‘… i’m ready to go off photo: @fourminutestomidnight 

Cracking start to my 29th birthday with a 29km run alongside my brother from another mother @seemorebenny  . 2:28mins. 2500 cals. 5min avg pace. 300m elevation. . The most challenging part was to get someone to take a decent photo πŸ€¦πŸ»β€β™‚οΈ . #BirthdayKilometres  #MorningLight  #HowGood 


πŸ“Έ a very nice Scottish man

Just rocking out etc xoxoxoxo pic @petedov 

A reminder of what happened the last time the @southernstars  played an #Ashes  Test πŸ™Œ

GOING OFF THE MOVIE PREMIERES TONIGHT 3AM AUS TIME, 10AM AEST on @rapup  !!! πŸ”₯πŸ”₯ ESKETIT @hyperepublic  @asap12vy  @asapmob  #bigmoves  #asap  #lybb  #fybr 

@teamjaggad  takes Sydney today launching our new range exclusive to @theiconicsport  Check out my instastories for more plus all of our event suppliers to come....

Recent Posts

Happiness is planning a trip To somewhere new With someone You love. #loveu #missu #travelmates #friend #friendships #truelove #tbt #sydneymemories #soon #australia 

#Repost  @thefinalquarterfilm  with @get_repost  ・・・ The Final Quarter screens tonight at 7.30pm. We urge everyone to watch with an open mind & open heart #thefinalquarterfilm  #adamgoodes  ❀️

Looking forward to performing @sydeisteddfod  scholarship tomorrow ✨

Searching for affordable housing in Sydney.

Enactus Nationals 2019 πŸŒŸπŸ’› #WeAllWin 

Lama ku sorok shuben i yg lotttt of mix ni.. πŸ€ͺ #tolongjgncaras  #shubenyangsah 

Yesterday, today and tomorrow...


SHOULDER WORKOUT ➑️⏯πŸ’ͺ🏽 - Save and try in your next workout l. I actually had so much fun filming this for you guys. I love training this muscle group and executing the right movements to grow. My shoulders are one muscle group that I am proud of in my workouts. They have come such a long way from when I started this journey which makes me excited to share this workout. I hope you guys enjoy this and try it in your next workout. Tag me in your workout videos if you try it and let me know what you think. Cheers to @musclerepublicapparel  for gearing me up for this workout as it’s such a good fit and heaps great to exercise in. Here is a list of the workout if you swipe right: πŸ”» Warm up rotator cuffs πŸ”» Reverse Machine Flyes πŸ”» Standing Military Press πŸ”» Seated Barbell Military Press πŸ”» Seated Side Lateral Raises πŸ”» Arnold Dumbbell Press πŸ”» Side Cable Raises I hope this helps you with ideas in your next workout and don’t forget to tag me. - #fit  #fitnessaustralia  #fitness  #fff  #fitspo  #fitnessmotivation  #gymmotivation  #gym  #muscle  #musclerepublic  #gymtime  #fitnesslife  #fitfam  #instafit  #instagram  #insta  #instadaily  #shoulderworkout  #big  #sweat  #workout  #bigger  #gains 

New rig n spreader copy. βœ…

New rig n spreader copy. βœ…

Dapper things only 🌹

Life is good, if you’re known how to enjoy

πŸ–€ @lachymadden1 

Hello Sydney#thursday