near to Chapel Hill, North Carolina

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Talk about a throw back! #TBT 

“I’m Chris Miltenberg, and I’m a Tar Heel!” Hear from our new director of track and field and cross country on his first impressions and his vision for the program. #goheels 

Seems like everyone on the team has really grown up this summer. 🤔

⭐️Top 10 Moments of Last Season⭐️ No. 8 - @k.leslie2  and @kayyj25  combine for 35 points in a win at UNC, our 5th victory over the Tar Heels in the last 6 meetings! // #GoPack  #WeWin  #🐺🏀  #ncstate 

Our 2️⃣0️⃣1️⃣9️⃣-2️⃣0️⃣ non-conference slate is set! 😤🗓💪🏽🏀👌🏼🤩❕ • • • #GoHeels 

We open tonight! Come see Bright Star at Playmakers, running through the 28th! Yeehaw!

the first pit sit☺️☺️ #skoheels 

Thank you @governorslivingpublication  for this amazing feature. We are so happy to be a part of this wonderful community in Chapel Hill!

sleepy🌪☁️☀️ #chapelhill  #unc  #ootd 

Recent Posts

My friend from North Carolina said Chapel Hill transit bus service is the best he ever used in US. #commuting  #lateafternoon  #film  #filmphotography  #disposablecamera 

Orientation was a success😁Had a great time!! Enjoyed every moment:)Can’t wait to see each and everyone of you at chapel hill!! #UNC ’23 #Group11 

This was a extremely fun project to make. A family member asked me to make a bird 🐦 house to hang in the yard. I decided to do something special with this one. I put a trim on the bird house and added a overlapping roof to make the house look good. I love the way it turned out and I already have ideas for the next one make. The only mistake I made on this project was not taking photos of it when it was done. I just have the photos I took after I hung it up I hope you can still see the beauty of birdhouse. #woodworking  #bird  #birdhouse  #house  #woodworkingforlife 

carolina is where the 💙 is #ncbaby  #futuretarheel  #explorepage 

UNC was lit 🔥🔥

Roaming around Chapel Hill on a fine Thursday evening #random  #chapelhill  #somefreemoments  #withhim❤️ 

Had a great time with a great group of newly found friends! unc’23 🐏😊#caffeineintervention  #harkthesound  #Group11  #stairwaytoheaven  #rockpaperscissors  #bestgroup 

#3threesforme  😬👍🏻🤗 69/76 days and counting! Please try this and post with #3threesforme  & @becomingwebster  I will be honest...would love to hear what other people are doing and thinking. 🙂 Please note I restate the purpose behind 3threesforme each day to continue growth and understanding of this simple practice. Comment and/or tag your 3threesforme to help others realize how transforming the mindfulness of 3threesforme can be. 🙏🏻Thank you for your time, support, and belief. 3threesforme 🥰 Mindfulness is scientifically proven to physiologically alter brain chemistry for the better, both physically and emotionally. Take time each day to be mindful of three things for which you are grateful, three ways in which you have contributed to the world, and three positive statements about who you are or who you will be. Maybe you find affirmations silly or unbelievable but give them a shot because you can change—for the better—what you believe about you. 3threesforme is not about finding the perfect observation, the grandest contribution or the scariest thing to believe. 3threesforme is about taking a few minutes each day to mindfully appreciate you, your world, and your potential. Add 3threesforme to your life as you can, striving for a daily practice. No self-criticism or judgment if you can’t get to it every day do the best you can. I promise if you find these minutes to treasure your world, who you are and who you can become, you will feel the difference. You ARE enough just as you are. #trauma  #endthestigma  #dontkeepyourdayjob  #itsajourney  #believeinyourself  #recognize  #believe  #seethegood  #lifeworthliving  #dbt  #stronger  #loveyourself  #love  #bipolar  #depression  #anxiety  #gratitude  #mentalillness  #ptsd  #healing  #mentalhealthmatters  #selfcompassion  #thoughts  #noticethelittlethings  #doitscared  #wetooprevail  #betterhuman  #writer 


My mom tells me I’m the best cotton ball she’s ever seen

One of the things I found most disturbing about my time there was all the security. I've seen a lot of overprotected office parks, but why have key cards for every floor? What are they afraid is going to happen? Your mind immediately wanders to the research labs in the basement right like that's the horror movie instinct-- and come to think of it what do we even do around here?-- but I've been down there. There's nothing. Not even something to scandalize PETA. If you really want my best guess, go to the 65th floor. You'll see what I'm talking about then. At first it seems empty, just endless rows of desks and computers for a workforce that never materialized. #horror  #writing  #Northcarolina  #travel  #cityhorror  #city 

Stranger Things in The Garden 😜

In just two weeks, I’ll celebrate the 20th anniversary of my move to North Carolina.... and today, the USA officially decided to keep me by granting me my very own, very official-looking, long-awaited green card! Although I will always and forever remain a proud Canadian, this country has become my second beloved home and I am so very thankful to call myself a new permanent resident.... and to hopefully add American citizen to the list in five years! . . #happyday  #homesweethomex2  #101thingsin1001days  #101in1001 

Cable Glute Finisher 2/20x Cable Single Leg RDL Cable 1.5 Front Squats Cable Pull Through 🔥Bonus🔥 15 Rounds of Stairmill Sprints 20sec. SPRINT/40sec. Recovery #twjxcablesldl  #twjxcablesquats  #twjxcablepullthrough 

Wanted to drop a little #TransformationThursday  for you all 👀🦵🏽💦 Swipe ➡️ to see both angles!⁣ ⁣ This is my Week 1 vs Week 5 of this challenge round! Want to transform not only your body, but also your mind? Join me on this ride! 💪🏽😎 ⁣ ⁣ Oh, & btw, I’ve got a little discount for those who join me by the end of this month!! Who’s it going to be?? 😏⁣ ⁣ #TeamBeachBody  #Transformation  #FitnessCoach  #WellnessCoach  #LegsForDays  #Fitness4All  #LIIFT4 

Happy Born Day to our guy big “A” aka AXA #5 Team Thrill 2026

Today’s salad with hemp seeds, avocado and slaw.

Unbelievable new facilities for camp. Lucky you Alice. #iwanttogotocamp  #uncelitecamp  #jordan 

I failed to get any photos with the bride & groom, but damn if this wasn’t one of the funnest nights in non-sober memory. Congrats @beanyboo92  & Kev!

Whose a birthday star today? My Mom! ❤️🎂🎉

Pray for dad he got into a bad car reck broke his ribs and hurt his lungs and bleeding in brain and had stroke plz pray for one of the crazy Indians I know 🙏🏼🙏🏼🙏🏼

“Do I look like a guy with a plan?” Getting in touch with my inner The Joker tonight... 😏