near to Gold Coast, Queensland

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Website: http://www.goldcoastcity.com.au/default.aspx

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• Repost from @NYFAAustralia  • Thank you @Jacinta_Leong  for sharing an inspiring afternoon with #NYFA  students. The wealth of your experience and knowledge is truly mind blowing! 🤩 Jacinta is an art director/ production designer of films such as Hacksaw Ridge, Alien: Covenant, The Wolverine, The Great Gatsby and Mad Max: Fury Road.

Your plant based guide to IRON is up on the blog now! But quickly lets chat about iron and supplementsss ❤💪🏼 Iron deficiency is the most common and widespread nutritional disorder in the world! In Australia, a staggering 1 in 3 women don’t get enough iron through their diet. In America, it's 1 in 4. You can definitely get all the iron needed for optimum health from a plant based diet, however just because you can doesn't mean everyone is always able, from busy lifestyles to biology getting in the way. To maintain my Iron levels, I use plant-based ‘Floradix Iron + Herbs’ by @florahealthy  to boost my iron & Vitamin B12 levels. It’s in a liquid form (non constipating and easier on your body), tastes good and it’s mixed with Vit C for max absorption. If you’re interested in trying their products, you can use my code ELLIE20 for 20% off (for all my Aussie followers you can find Floradix in most chemists, grocery stores, and natural health stores - brand is named FMD in Aus) SWIPE ACROSS FOR MORE INFO! #BeFloraHealthy  #nutrition  #elsaswholesomelife 

Awesome night at the @supercarschampionship  #GC600  launch party with @alicelitzow  🙌🏼 #THR  #VASC  #starcasino 

2019 @stilo_official  helmet is good to go! @antmanhelmetdesign  nailed it by adding some Red Bell blue to the mix. Fresh 👌

Today is going to be a good day. Sun is shining, I slept well and didn’t wake with a headache!! I took timeout yesterday to look after me and it was well worth it. I had a deep massage on my shoulder which I’ve been told was actually so bad it was cutting off circulation to my arm and fingers and I wasn’t feeling the full extent of the damage it was doing to me. It explains my trouble sleeping, dizziness and headaches I’ve been experiencing. TODAY I AM FEELING SO MUCH BETTER!!!

Had a banging session today, I get stoked when the weather plays nice and we can get a decent session in!! Feeling amazing on my bike ATM. Can’t wait to go to Woodward next and @xgames  the week after!

Thank you to @travelsafebushire  for driving us around today to all of our destinations! 🤩🚌 #travelsafebushire  #missworldaustralia2019 

🎯 CHILD HOOD DREAMS RIGHT HERE

This is a 400 level course titled hang out on the beach

Recent Posts

SWIPE 👉🏼 Had the pleasure of doing this gorgeous girls lashes today 💕 Natural set of 3D’s coming through ✨🥰 . . . . . . . . . #lashes  #eyelashextensions  #makeup  #lashesgc  #eyelash  #3dlashes  #lashaddict  #nomascara  #hybridlashes  #lashextensions  #volumelashes  #lash  #lashartist  #eyes  #love  #beauty  #fashion  #lashesonfleek  #amazing  #picoftheday  #goldcoast  #queensland  #summer  #sexy  #instagood  #retention  #lashoutparlour  #winter  #july #feelgood 

No composite here. Just a single shot, hand holding 2 cheap as ND filters ✌🏻

🔥Reactive Stability🔥 . Exercise: Reactive single leg isometric RDL . ⚠️Prevention of lower back, glute and hamstring injuries⚠️ . Injuries are unpredictable in sport so why make movements in training predictable everytime? Movements/ exercises like this one, help develop coordination and muscular movement patterns🏋️ . . . . . #sport  #sportperformance  #injury  #exercise  #coordinate 

Nice #crustydemons 

DUCHENNE A-Z K - Kidneys Kidneys are important to maintain homeostasis, meaning constancy of the internal environment of the body. A major function of the kidneys is to remove waste products and excess fluid from the body, via the urine. The production of urine involves highly complex steps of excretion and re-absorption. This process is necessary to maintain a stable balance of body chemicals. The critical regulation of the body's salt, potassium and acid content is performed by the kidneys. The kidneys also produce hormones that affect the function of other organs. For example, a hormone produced by the kidneys stimulates red blood cell production. Other hormones produced by the kidneys help regulate blood pressure and control calcium metabolism. The kidneys are powerful chemical factories that perform the following functions: removing waste products from the body removing drugs from the body balancing the body's fluids releasing hormones that regulate blood pressure producing an active form of vitamin D that promotes strong, healthy bones controlling the production of red blood cells. Kidney function is measured by a simple blood test in combination with a urine test. The level of a waste product in the blood called creatinine is converted into a measure of how efficiently the kidneys are filtering the blood this is called the estimated glomerular filtration rate (eGFR). The conversion formula takes into account the patient’s age, sex and ethnicity, as well as the creatinine itself. An eGFR of 100mls per minute is normal, or 100% efficient, while an eGFR of 50 means the kidneys are working at 50% efficiency, in other words, half as well as they should. An eGFR above 60 accompanied by raised levels of protein in the urine represents chronic kidney disease stages 1 – 2. An eGFR of between 59 and 30 regardless of the level of protein in the urine equates to stage 3 chronic kidney disease. An eGFR below 30, or a sustained decrease in eGFR of 25% or more, should trigger the GP to consider referral to a hospital specialist. Failure can be acute (temporary) occurring in approximately 15% of Duchenne patients or chronic (permanent) kidney failure. Chronic k

#before  and #after  on a set of headlights recently restored. WOW! These days it's important that we make sure our cars are safe on the road, and that includes our headlights. Did you know that dull or yellowing headlights increase your risk and vision on the roads at dawn and dusk significantly? From as little as $50 we can do a repair on your headlights in a matter of minutes. Contact us today if you would like your lights fixed! 0432 285 385 #goldcoastlife  #goldcoastbusiness  #headlights  #headlightresto  #dull  #danger  #roadsafety  #protectionpackages  #protect  #detailersofinstagram  #goldcoastdetailing  #goldcoastdetailer 

Brothers Mattie + Jake 💙 Just a coupla old bois playing old boi music 👴🏼🎶👴🏻#jandafamjam  🎸🥁

Got a new espresso glass, it's really cool to see the coffee "fizzing" as it brews! Reminiscent of the way @guinness  does when pouring... So, yeah pulling a coffee shot looks awesome and this one was brilliant! Through my new mates @wickedcoffeeadelaide  they hooked me up with @rebel_roasters  for some new beans to try, being a huge star wars fan, I have to support them on principal! I'm looking forward to getting some soon, stay tuned for my thoughts! #Coffee  #coffeegasm  #coffee_inst  #coffeeprops  #coffeeaddict  #coffeemoment  #kopi  #photooftheday  #picoftheday  #all_shots  #primeshots  #instagramers  #igers  #ig_daily  #ignesia  #dailygram  #dailyfeed  #starwars  #rebelalliance 

My transformation is slowly taking place thanks to @atpscience  @emfitnesscentres  and my awesome PT @joel_bradford1  #goldcoast  #fitness  #bodygoals  #cleaneating  #gymlife  #protein 

Hangry 🍖 The food bowl isn’t gonna fill itself Margaret 😂🐶

I was working on this pyramid and accidentally dropped it 😢 and broke the tip 😮I couldn’t let it go and wondered if I could mend it... answer yes 🤗 we now have a clear Quartz tip along with the ever beautiful Emerald Crystal 💎layers of sand and silver glitter sparkle ❇️ and lovely soft green pigments 😀 Now one of my favourite pieces ⭐️ will be in store soon ⭐️ #crystalcraftsandreadings  #crystalpyramid  #emerald  #clearquartzcrystal  #layers  of #sand  #glitter  #sparkles  #pigments  #epoxyresin  #canwefixit  #yeswecan  #orgoneenergy  #resinart  #energyart  #handmade  with #lotsoflove  💓

Our First 2 Scrunchies To add to your scrunchie Collection! Shop The "Byron Scrunchy" (Top) & The " Noosa Scrunchy" (Bottom) ✨ #thescrunchyhut 

In Australia for my cancer treatment. Plusses include warmer weather and a soft sand beach! It's not all tough! Treatment went okay today. Tired as usual. Fly home on Friday.

Body/Mind/Spirit... sometimes it takes a lifetime to conquer the 3, still can’t get past level 1 lol. Shout out to @adonisgear  for keeping me fresh in these threads on the regs. There new trackies are the real deal, if you haven’t got a pair sort yourself out stat. . . . . . #adonisgear  #tbt  #fastfitness  #photooftheday  #me  #gains  #fitness  #happy  #follow  #motivation  #health  #healthy  #training  #muscle  #instapic  #tattoos  #tattoo  #wbff  #wbffaustralia  #wbffgoldcoast  #instagram  #insta  #instadaily  #instagood  #behappy  #lovelife  @paul_dillett  @wbff_aust  @ari_empire  @pauline_wbffaustralia 

My bags need Jesus

Vegan eggs, pancakes, burgers and scones ~ is there anything you can’t do @nicheandco  ?!? 🤤 #hotDANG  #iloveplants 

‘ 𝙼𝚄𝙼 𝙸 𝙵𝙾𝚄𝙽𝙳 𝚈𝙾𝚄𝚁 𝙲𝙾𝙵𝙵𝙴𝙴!’ ☕️

Would love summer to come back now ☀️

New carpet installed next to an existing Profender at Sovereign islands today. #profenderaustralia  #boatprotection  #fenders  #superfenders  #australianmade  #1800fenders 

DANIEL & SON ROAD TRANSPORT "Welcome Stranger" heading Into The Goldcoast Today✌📸🚚👊 . . . . #kenworthtruck  #kenworthsar  #danielandsonroadtransport  #welcomestranger  #haulinass  #SAR  #kenworthtrucks2019  #keepontruckin  #kenworthlove  #trucksaustralia  #truckinginstyle