near to Efficacy Training Systems L.L.C.

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Website: https://www.fitsdmassage.com

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I have officially found my new obsession 🤪 Just got the BEST massage, scraping, and cupping session ever with @efficacytrainingsystemsllc  💪🏽 . For those who know me personally or have been following me for the past couple months, I’ve had extreme/constant rhomboid pain. Now? I FEEL AMAZING! Seriously if you’re into working out, an athlete, or just wanting to feel better physically.. check him out. Such a chill environment and he made me feel very comfortable and welcomed! 💪🏽 Now to go kill a much needed workout

Keeping a good show physique goes beyond the weight room and the kitchen 👌🏾 S/O to @efficacytrainingsystemsllc  for today’s session Definitely a huge blessing DM: @efficacytrainingsystemsllc  For info on treatment

Along other cultures Chinese, Arab as we Africans were using cupping as a means of relief. Hollowing out horns to make the cups. These treatments aren't knew....just newer to western culture. #massagetherapyinboardmanoh  #cuppingtherapy  #cuppingmassage 

Throw back!

Relief from neck and shoulder pain #guashatherapy  #massagetherapy  #efficacytrainingsystemsllc 

A lil ground and pound! #selfmade  #konoryu  #aikijitsu  #shorinryu  #mma 

Dr. Berry making an adjustment on a client before their massage. #chiropractorinboardmanoh  #chiropracticadjustment  #guashamasssge  #deeptissuemassagetherapy 

"Facial Gua Sha"...it gently works on breaking the restrictive connective tissue that cause the skin to fold. No bloody marks on your face...just fuller healthier skin...with less wrinkles. #guashamasssge  #guasha  #massagetherapy  #efficacytrainingsystemsllc  #selfmade 

Recent Posts

Was digging through my prep files and found this gem. I remember this back day @efficacytrainingsystemsllc  about 4 weeks out before I caught pneumonia. I don’t even remember looking this dicey. When you’re that depleted and everyday you strive for perfection and don’t see it your mind plays tricks on you making you think you still look like shit. Oh, live and learn. Maybe I’ll catch myself and take a step back my next prep. As of now I plan to start prep this coming winter for the spring season of 2020, big things coming!💪🏼 #bodybuilding  #npc  #prepfiles  #cut  #backday  #back  #shredded  I DO NOT OWN RIGHTS TO THIS MUSIC! Hopefully I don’t get blocked this time 🤦🏻‍♂️

Watch carefully! 1.) One/two punch deflection (same hand) 2.) Transition to grappling scenario with right hand...for control 3.) Double tap to solar plexus 4.)Double tap to jugular.

PDQ drill....hyperextended elbow....thumb to the eye....stomp to inside leg! Done with the proper amount of force and your attacker walks away with a sore elbow, eye, knee. However, based on the "threat level" those same techniques can devastate! Stopping the ability of to grab...see...stand! U go home safe! #selfdefense  #konoryu 

Knife Deployment....did u see it?#bladework  #selfdefense  #konoryu  #shorinryu  #aikijitsu  #boxing 

Shout out @efficacytrainingsystemsllc  for the treatment this morning! I’ve been experiencing a lot of discomfort in my right shoulder/neck. The amount of relief and range of motion I gained from one session this morning is unbelievable! I’ll be back next week for some treatment on my legs.. 🤙🏽

Keeping a good show physique goes beyond the weight room and the kitchen 👌🏾 S/O to @efficacytrainingsystemsllc  for today’s session Definitely a huge blessing DM: @efficacytrainingsystemsllc  For info on treatment

Did a full body cardio blast with 💵at @efficacytrainingsystemsllc  this am. It was fun because we were competing lol. We can have fun and kick ass at the same time... #watchmework  #savage  #gangstainadress  #inittowinit  #teamnosleep🚫  #winningseason  @1stphorm  @efficacytrainingsystemsllc  #boardmanohio  #massage  #selfdefenseforwomen  #selfdefense  #npcfigure  #mycrewisdope  #wedothework  #youcantseeus  #pittsburgh  #cleveland  #cuppingtherapy 

Post chest and back with @efficacytrainingsystemsllc  45min balls to the wall...no rest...supersets... trisets...we go hard even when we are strapped for time. No matter what you do, do it 1000% #watchmework  #savage  #gangstainadress  #inittowinit  #teamnosleep🚫  #winningseason  @1stphorm  @efficacytrainingsystemsllc  #boardmanohio  #massage  #selfdefenseforwomen  #selfdefense  #npcfigure  #mycrewisdope  #wedothework  #youcantseeus  #pittsburgh  #cleveland  #cuppingtherapy 

Just because I'm not posting every day doesn't mean I'm not working...@efficacytrainingsystemsllc  and I grinding 24/7...try and keep up😝🤣I said TRY...key word...#watchmework  #savage  #gangstainadress  #inittowinit  #teamnosleep🚫  #winningseason  @1stphorm  @efficacytrainingsystemsllc  #boardmanohio  #massage  #selfdefenseforwomen  #selfdefense  #npcfigure  #mycrewisdope  #wedothework  #youcantseeus  #pittsburgh  #cleveland  #cuppingtherapy 

This pic is from yesterday...was too busy training legs and arms today with my PIC @efficacytrainingsystemsllc  ...Don't get caught up in what you see on IG...IG is someone's highlight reel and the best of the best that they have to show in most cases. So take that into consideration when you are comparing yourself to people on here and getting down on yourself. Just give it your all and be the best you can be. Stay consistent and work hard and you can't help but get results! #watchmework  #savage  #inittowinit  #teamnosleep🚫  #winningseason  @1stphorm  @efficacytrainingsystemsllc  #boardmanohio  #massage  #selfdefenseforwomen  #selfdefense  #npcfigure  #mycrewisdope  #wedothework  #youcantseeus  #pittsburgh  #cleveland  #cuppingtherapy 

People keep asking me what's up because I haven't been posting. Business isnt falling off...business is gettin' bigger....the fire rises!!! #gettin 'it! #selfmade  #winning  #Iwon  #iwontgiveup  #relentless 

Massage therapy can be a drug free alternative depend on what is wrong with you. Dont live out the rest of your life in pain! #efficacytrainingsystemsllc  #massagetherapyinboardmanoh  #guashamasssge  #guashatherapy  #guasha  #massagetherapy  #cuppingtherapy  #firecupping  #hotstonemassage  #Deeptissuemasage  #fitness 

Thank you again @efficacytrainingsystemsllc  for always coming through on the cupping. Truly amazing how great my back and shoulders feel once I leave your place. If anyone is interested in cupping, self defense classes or boxing shoot me a message or robs account above for details. . . . Photo cred to @joey_terrelljr  who went with me today to have some work done too. #cupping  #boardmanohio  #relax  #fit  #muscles  #flex  #fitchicks  #gym  #monday  #330  #youngstownohio  #takecare  #fit  #fitness  #fitfam  #fitlife  #gymlife  #backday  #workout  #girlswholift  #guyswholift 

I'm no stranger to hard work. If I put my mind to something I do it and exceed all expectations. So that's all I'm going to say...2019 WILL BE MY YEAR. #watchmework  #savage  #gangstainadress  #inittowinit  #teamnosleep🚫  #winningseason  @1stphorm  @efficacytrainingsystemsllc  #boardmanohio  #massage  #selfdefenseforwomen  #selfdefense  #npcfigure  #mycrewisdope  #wedothework  #youcantseeus  #pittsburgh  #cleveland  #cuppingtherapy 

Leg day w the big man...just trying to get back...@efficacytrainingsystemsllc  @1stphorm