near to Dalplex

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Website: www.dalplex.ca

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@HannahWitherbee : Ears pop EVERY. TIME. πŸ˜‚ @dal_memes 

A photo with my current distance buddy and a photo with my future distance buddy 😎 @thejoshnowlan  @jesseavery13  #1500forJesse  #acadiaswimming 

Hoping that not smiling will give me more likes this year #year2 

This is the first time I've ever posted a pic like this, but I wanna share a little story.. Everyone starts working out for a reason and mine was that I was tired of being called skinny, lanky, weak, or whatever other adjective you wanna insert. First time I went to the gym I was intimidated and didn't go back for weeks because everyone there was so big and aggressive, but I had a goal which was to deadlift 400lbs. It seemed impossible at the time being that I could barely do 100lbs. Today I can tell you I hit that goal - ya it took 4 years but this kind of thing doesn't happen overnight and I want everyone out there to always believe in themselves and stick to whatever it is their goal is because like me, you can hit it! #motivationmonday  #deadlift  #gym  #cheesycaption  #believe 

SPECIAL ANNOUNCEMENT AND CONTEST: The new Dalplex fitness centre opens Friday, May 25, and the Dal Student Life Street team had a special tour! Check out our story for an exclusive sneak peek of the new facility. Come to the opening ceremony on Friday May 25 at 10am for food, giveaways, and to be the first to use the new centre. Enter to win a Dalplex prize pack by commenting what you’re most excited about and get an extra entry by tagging a friend. #dalhousieu  #dalplex  #dalstudent  #dalstudentlife 

Happy birthday to my side chick & Happy (late) birthday to my main #WhosWho  #LegendsRisingπŸŠπŸ»β€β™‚οΈπŸŽ‰ 

Just shy of 8 weeks out from the masters natural on April 7th β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” πŸ“Έ: @roryobrien8  β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” If you aren’t following @sob.fitness  go follow them. T-shirts are coming soon

Round two πŸ‘“πŸƒ

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@_cameron.willis_  my bad boys

Nobody can put in the work for you. ▫️ ▫️ ▫️ πŸ”» Your Fitness CoachπŸ“’ ▫️ Justin McLaughlin, CPT EliteTrainer ▫️ 🧠 11 Years CERTIFIED πŸ‘¨πŸ»β€πŸ’» Online Coaching πŸ“ Fitness Programs πŸ₯‘ Nutrition Guidance πŸ“² DM me for info #followme  @elitetrainer  ▫️ ▫️ πŸ”» β€˜Personalized, goal focused training.’ [elitetrainerjustin.com] #teamELITE  #yourBESTself  #fitness  #nutrition  #healthylifestyle  #personaltrainer  #fitnesscoach  #onlinecoach  #motivationmonday  #goaldigger  #nsv  #bodybuilding  #workforit  #nobodycandoitforyou 

Weight room baby

love you girlsπŸ’— #canadacup 

Sport Physio @mitchsquareyphysio  is covering the final day of @volleyballcanada  #canadacup  at the @dalplex ! #keepingyoumoving  #sportphysio 

#MacTwins  has their last day of #daycamp  today! Thanks #Dalplex  and Taylor for all the fun times!!

I’m back for Day two of @volleyballcanada  #canadacup2019  hosted by @volleyball_novascotia...  medical theme of the day is β€œice ice baby” as evidenced by photo two in this post. Prepping while I can before I’m over taken by ankle and shin splints tapings πŸ˜‚ #iceicebaby  #injurymanagement  #athletictrainer  huge thanks to @dalphysiotherapyclinic  for allowing me this amazing opportunity! #dalplex 

Hasta la Vista, Luca. You won this round alright. #tennis  #summer  #halifax  #portuguesecove  #novascotia  #bbq  #friends  #views  #seagulls  #lastdaysofdisco 

The real reason I’m in Halifax! Emmett is number 27 playing for Team Alberta Blue!!

Our Physio Julie Squarey is doing some event coverage at Volleyball Canada Cup in Halifax today!##keepingyoumoving  #sportphysio 

Off to camp again after yesterday's adventure day! #dal  #MacTwins 

RΔ™ce w powietrzu πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ dla reprezentacji Polski U-19 Unihokeja na Mistrzostwach Świata w Halifax πŸ‡¨πŸ‡¦βœˆοΈπŸ‡΅πŸ‡±#unihokejpolska  #halifaxcanada  #fizjoterapiasportowa  #warmupexercise  #rozgrzewka  Hands in the air πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ for the Polish National U-19 Unihokej team competing in World Championships all the way in Halifax πŸ‡΅πŸ‡±βœˆοΈπŸ‡¨πŸ‡¦ #unihokejpolska  #halifaxcanada 

Chillin at 182 lbs with some water in my stomach, so I’m not too unhappy. Hit some big PBs but there’s still room to improve😀

Happy Monday! Looking to hit Dalplex for a workout today? Just a reminder that the fieldhouse is closed all week, but we have the following classes today: Aquafit 12:10-12:55pm DALspin 12:15-1pm and 6:15-7pm BodyStrong 5:30-6:30pm Zumba 7:30-8:30pm #mondaymotivation  #halifax  #fitness  #dalplex  #fithalifax  #zumba  #spin  #aquafit  #exercise  #dalhousieu  #daltigers 

120kg dubz

Logan’s team won the camp championship today. Logan came second in the one on one and third the in free throw competition.

@benhenger  farted #stinky 

Jumping into the weekend like #fridayfeelings  #camp  #summercamp  #dalplex  #dalcamps  #dalhousieu 

Throwing it back to the first day of basketball camp! Coach Rick talking to all the campers about dedication and hard work! Want to join us this summer for a week of camp? Call us or register online today! Limited spots still available! #futureTigers  #DalCamps  #summercamp  #dalplex  #dalhousieu  #ThrowbackThursday 

Last weekend’s Ken Dunn Champs was lots of fun! Some amazing swims and an excellent cheer squad! See you all in September!

Balayage and babylight combo for the win

"Results are found when technique meets effort." - Happy hump day πŸ’ͺ go crush your goals, I believe in you! - Love ya Kev ✌. - - - - - - - #workouttips  #healthtips  #motivation  #successminded  #exercices  #fatlossjourney  #healthandfitness  #gymexercises  #weightlosstips  #armexercises  #curls  #workoutadvice  #workoutroutine  #bicepcurls  #motivationalthoughts  #success  #fitnessmotivation  #motivationalqoutes  #successprinciples