Instagram story by Changeisgood - @onlyflipsnoflops

Back on it today after a rather lazy couple of weeks ๐Ÿ˜ฌ Iโ€™m aiming for the Great Wall of China Trek next year. Well, this morning I did the Great Wall of Holyhead ๐Ÿ˜‚ I just got out of bed and decided to walk to the end of the breakwater and back (at a pace I may add ๐Ÿ˜ƒ). A refreshing 6k walk, netting over 9,000 steps. As I walked the breakwater, choppy Irish sea on one side and calm waters the other I began to think how the wall is like mental health. Itโ€™s there to manage and protect the harbour and shore from the rough seas. The wall takes a battering and needs looking after ... otherwise if itโ€™s neglected the rough seas will start to find its way through into calm waters ๐ŸŒŠ. As I walked along, rough sea one side, calm the other I also thought ...this breakwater is like me! Iโ€™m trying to look after my mental health so that i donโ€™t get pulled into difficult times but Iโ€™m not always in the calm - Iโ€™m in the middle doing my best to maintain my resilience while enjoying what the calm life has to offer. A very reflective walk today then!!๐Ÿง˜๐Ÿผโ€โ™€๏ธThe poppy photo was just a beautiful picture to take - a gorgeous flower growing through rubble and concrete - we can thrive through even the toughest of terrain ๐ŸŒธ #mentalhealth  #charity  #thisgirlcan  #sober  #soberlife  #thisgirlcanuk 

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