Instagram story by Victoria Palacios - NTP - @dietary_foundations

YOU BET!
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New mothers are regularly told that their breast milk will be perfectly composed no matter what they eat but research shows that if the mother’s diet is deficient in any of the following nutrients, the breast milk will be too: vitamins A & D, B Vitamins, choline and the type of fat and quantity of fat. (It stands to reason that the deficiencies would span wider than this but this is what the research reflects so far.)
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This is a good news story because this means that taking care of the pre- and post-natal diet can take great care of mum’s postpartum recovery and baby’s development alike!
.
As a certified Nutritional Therapist, I can help to guide you back to a delicious and nutritious whole food diet that will help you and your future children thrive.

YOU BET! . New mothers are regularly told that their breast milk will be perfectly composed no matter what they eat but research shows that if the mother’s diet is deficient in any of the following nutrients, the breast milk will be too: vitamins A & D, B Vitamins, choline and the type of fat and quantity of fat. (It stands to reason that the deficiencies would span wider than this but this is what the research reflects so far.) . This is a good news story because this means that taking care of the pre- and post-natal diet can take great care of mum’s postpartum recovery and baby’s development alike! . As a certified Nutritional Therapist, I can help to guide you back to a delicious and nutritious whole food diet that will help you and your future children thrive.

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