Instagram story by Wellness with May Anne - @wellnesswithmayanne

When making healthy changes, remember to keep your action items small and concrete.
Our brains are biased to see concrete tasks as urgent, due today.
Take that next small step. Step up on that exercise machine. Even a little progress fuels well-being and motivation.

#mindset #motivationalquotes

When making healthy changes, remember to keep your action items small and concrete. Our brains are biased to see concrete tasks as urgent, due today. Take that next small step. Step up on that exercise machine. Even a little progress fuels well-being and motivation. #mindset  #motivationalquotes 

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