#bodybuilder Stroies

17,833,309 Posts

Top Posts

Esqueça as críticas e foque no resultado, no final os críticos serão seus fãs...! 😏💪🏾🦍🙏🏻 #faladorpassamal  #terça  . . . . #andersontreinador  #musculação  #hammer  #marreta  #noplano  #semmimimi  #esmagaquecresce  #ifbb  #mensphsyique  #body  #bodybuilding  #bodybuilder  #gym  #gymtime  #gymmotivation  #fitness  #fitnessmotivation  #gains  #oss  #ff  #biceps  #abs  #focus  #blumenau 

MINUS One of our micro creature from the crypt ..🧟‍♂️ PETRUS son .. Caption this . ➖ ➖ ➖ ➖ ⤴️⤴️ @little_freak_kennel  ➖ ➖ ➖➖ 👨‍👩‍👧Tag friend who needs to see this!😎 ➖ ➖ ➖ ➖ 🎥 @little_freak_kennel  ➖ ➖ ➖ ➖ #littlefreakkennel  . . . . . . . .#extreme  #cute  #cuteanimals  #ukc  #abkc  #pocketbully  #americanbully  #pitbull  #bulldog  #bodybuilder  #bodybuilding  #bodytransformation  #extreme  #muscle  #fitness  #dog  #cutedog  #pitbulls  #pitbullbreed  #pitbullrednose  #pitbull_love  #bulldoglover  #staffy  #supercute  #bulldoglove  #microbully  #exoticbully  #cuteness  #cutenessoverload 

🥇🥇Huge PR tonight 260kg Deadlift for RPE 9!! This was done after my planned RPE 8 at 252.5kg so plenty more in the tank. My biggest lift ever!!!🥇🥇 ________________________________________ #powerlifting  #powerlifter  #bodybuilder  #bodybuilder  #strongman  #strong  #deadlifts  #deadlift  #powerbuilder  #powerbuilding  #strength  @voltgymuk  @markmacqueen2  @sbdapparel  @deadlifttillimdead  @powerliftingmotivation  @powerliftingofficial 

Então, imagina um puro chocolate branco belga zero açúcar com pasta de pistache pura. Uma combinação simplesmente deliciosa. A cremosidade do chocolate branco com o salgadinho e os benéficos do pistache. 🙏👨🏻‍🍳 #diabetes  #fitnessmotivation  #crossfit  #crossfitgirls  #crossfitbrasil  #running  #runner  #runningmotivation  #semacucar  #healthyfood  #healthylifestyle  #healt  #bemestar  #saude  #saudavel  #musculacao  #alimentacaosaudavel  #fisiculturismo  #arefinariagourmet  #arefinariagourmethome  #bodybuilder  #arefinariagourmetitaimbibi 

🚨ARE YOU READY TO TAKE ACTION?🚨⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the link in our bio for our FREE kickstarter guide and begin your fitness journey today.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ HOW TO BURN 100 CALORIES💯by @jmaxfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏋️‍♀️The key here that I want you to learn is that lifting weights also burns calories.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪If you want to lose fat, you should be in the gym lifting weights. Train to build muscle in the gym, and eat to lose fat, and you will look incredible. Do or do not, there is no try.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👟In the gym, build your program around these exercises (or their progressions): deadlifts, single leg deadlifts, squats, Bulgarian split squats, pushups, bench presses, military presses, pullups, and rows. Isolate lagging bodyparts.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥓For eating, get at least 0.82g/lb of protein per day (ex if you’re 200lbs, eat 164g of protein per day), and get bodyweight x 10-12 for Calories (ex if you’re 200lbs, eat 2000 – 2400 Calories per day).⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #topgymtips  #musclefitness  #coreworkouts  #iifym  #armworkout  #musclebuilding  #naturalbodybuilding  #journeytofit  #legdayeveryday  #fitsagram  #workoutroutine  #fitnessmodel  #flexibledieting  #gymlifestyle  #proudbutneversatisfied  #irishfitfam  #gymbeast  #weightlosstransformation  #fatloss  #bodybuildinglifestyle  #highprotein  #nutritionplan  #lowerbodyworkout  #bodybuilder  #fitnation  #musclemass  #healthyeatingideas  #fitnesstransformation  #bodybuildingcom  #upperbodyworkout 

RICETTA TOGO FIT ❤️ Oggi vi posto una ricettina facile e golosissima! Da mangiare come snack e senza sensi di colpa ❤️ Ecco gli ingredienti: 100 g di yogurt greco
75 g di farina di avena 75 g di farina integrale 
Un uovo
Cioccolato fondente q.b. per la copertura (Procedimento nelle storie) #togo  #togofit  #light  #togobiscuits  #chocolate  #biscuits  #spuntino  #fit  #diet  #lovegym  #gym  #body  #healthy  #builder  #workout  #work  #determination  #food  #gymnastics  #gymgirl  #bodybuilder  #healthyfood  #delicious  #sweet  #instafood  #foods  #healthydiet  #fitness  #love  #foodphotography 

Recent Posts

Hay cientos de culturistas que al entrenar los pectorales prefieren el uso de mancuernas. Algunos sienten molestias en sus hombros al realizar presses pesados. Otros porque al usar mancuernas pueden efectuar un mayor recorrido y consiguen mejor concentración sobre el músculo que están trabajando.Puede que no hayas conseguido el volúmen y la forma que esperabas después de haber entrenado hasta el cansancio con press en banco plano con barra, press banco inclinado con barra y hasta press declinado con barra, entonces es el momento de dar un giro a tu entrenamiento y otorgarle una oportunidad a las mancuernas. : #bogota🇨🇴  #chestday  #chestdayworkout  #chest  #deadlift  #bodybuilder  #bodybuilding  #classicphysique  #bulking  #bodypositive  #gymmotivation  #gym  #strong  #stylelife  #armday  #powerlifting  #estresmetabolico  #personaltrainer  #teamconceptos 

Physical fitness is funny thing. You witness the motivated masses running to the gym in January. By Valentine’s Day, the gym is almost back to normal. Just the regular muscle heads and gym rats, that have been there for years. The problem is, motivation is temporary. It wears off and people quit. Build good habits and live a healthy lifestyle. It’s not a hobby, not a 2 day a week social gathering. It’s consistently striving to improve yourself. Stay hungry and never forget, “ repetition is the mother of success.” #motivation  #inspiration  #dedication  #healthy  #gym  #gymlife  #fit  #fitfam  #fitness  #fitspo  #aesthetic  #muscle  #training  #workout  #body  #bodybuilding  #bodybuilder  #instafit  #instapic  #instagood  #instagram  #picoftheday 

JUST HANGING AROUND 🤷🏽‍♂️ __________________________________ Bing good at something takes time, and patience! But the reward is so worth it. So do your best, and get the results you want 💪🏼 __________________________________

Let's be honest, every single person knows how to lose weight really. Just eat less of the crap stuff and do some exercise, but getting up and doing it is another thing. . All the reasons you make up for not improving are excuses, point blank every single time an excuse. If something is important to you, you'll make the time for it, if its not important then you wont, simple. It's like me trying to make time to play an Xbox, wont happen because I couldnt care about playing video games. . Also, always remember when you make an excuse or feel sorry for yourself. Please be aware, EVERYONE has problems and EVERYONE goes through hardships, we all just deal with it differently. . The difference is, successful people suck it up and get on with their goals, the rest of you mope about feeling sorry for yourself blaming the world for your problems. . I work with clients currently who have IBS, Diabeties & one is even pregnant. Business owners working 70 hour weeks, single parents, a girl with a broken hand still managed to come last week. Some of my clients also suffer from anxiety and other issues related to mental health and they STILL come in and get their shit done and keep their nutrition in check because it HELPS them. . Whilst some of you are on social media crying to the world about it, instead of trying to take action and trying to get better. If this post is offensive or you dont like it, your probably one of the melters with the excuses and saying posts like this are offensive or wrong is simply another way of you trying to make you feel better about your own issues and passing blame else where. . You can do and be anything you want to. But you have to WANT to, important to set goals that mean something to you. If you arent in a position to dedicate to dieting and training, dont do it. . If you want results, join the team #mkfitness  . #bodybuilder  #bodybuildinglifestyle  #muscle  #muscles  #training  #fitness  #fitnessaddict  #gym  #fit  #bodybuildingmotivation  #fitnessmodel  #fitnessjourney  #fitnessfreak  #fitnessmotivation  #shredded  #fitfam  #strongman  #wcw  #tattoos  #strong  #dark  #training  #bodybuilding_motivation  #abs  #chest  #mcm  #ireland  #biceps  #legday  .

Quello che accomuna i grandi è che la loro ambizione eccede sempre la loro portata. P.s come dice @clementinoiena  TUTTI SCIENZIATI #6pack  #absworkout  #abs  #gym  #gymmotivation  #gymlife  #gymshark  #fitness  #fit  #fitnessmotivation  #fitnessmodel  #workoutmotivation  #workout  #crossfit  #crossfitgames  #bodybuilding  #bodybuilder 

Chegou aqui nem andava direito ! E agora ta ai brincando de agachar !! Tudo isso porque PERIODIZAMOS os treinos e reabilitamos para que pudesse acontecer essa evolucao! Guerreira @erikammbribeiro  PROJETO SELVA HA  10 ANOS MUDANDO VIDAS #projetoselva10anos  fortalecendo a parte da comida 🥘 @projeto_selvastore  #projetoselva10anos  HÁ 10 anos MUDANDO VIDAS!!! #projetoselva  #projetoselva10anos  Personal Trainer especializado em : 🔴Reabilitação.de.Lesões 🔴Emagrecimento 🔴Prova para Concurso 🔴Hipertrofia 🔴Terceira Idade 🔴 Treinamento para atletas 🔴Treino em grupo 🔴Crianças 🔴Treinamento Físico funcional 🔴CAPOEIRA Idioma : Português Ingles Espanhol ❌❌❌CONSULTORIA 24h !!! 🦏🦍🐘🐂🐊🦖🐍 #projetoselva  #PÉrsonal  #nutricao  #nutricaodeverdade  #nutricaodesportiva  #suplementos  SELVAAAA!! 👣👊🏽💪🏽❗️❗️❗️❗️ REDEFINA SEUS LIMITES!! #monsterenergy  #monsterenergydrink  #underarmourbrasil  SEJA DIFERENTE, SEJA SELVA!!! 🐊💪🏽💪🏽💪🏽💪🏽💪🏽👣👊🏽👊🏽#Personaltrainer  #treino   #marmitasaudavel  #marmitafitness  #fisiologia  #ifbb   #treinodeforça  #treino  #nutricao  #fight  #funcionalfight  #bike  #errejota  #CAPOEIRA  #ilhagrande  #riodejaneiro  #core360  #bodybuilder  #braff  #fisiculturismo  #culturismo  #culturismoclassico  ATLETA E TREINADOR DE ATLETAS DE FISICULTURISMO COM PÓS GRADUAÇÃO

4 weeks back into the swing of things, back up 5 pounds. Taking things slow not trying to gain 10 pounds of water weight in a week. I’ll try to give an update every month on the progress for 2019. 👍🏻 - #arms  #biceps  #triceps  #forearms  #shoulders  #abs  #gains  #muscle  #flex  #growth  #progress  #bodybuilder  #bodybuilding  #fitfam  #igfitness  #fitness  #gym  #gymlife  #follow  #workhardplayhard  #nutrition  #health  #motivation  #vanscult  #florida  #positivevibes  #yoga  #cardio  #fitnesstips  #physique 

How’s this for a protein fix? If you’re looking for the finest pastrami beef then I would look no further, other than swiping these meaty pics!👌🏽 It’s melt in your mouth greatness from @saltshed ! What they can do with meat is amazing, the honey mustard glaze is the glaze of dreams and even the fries are excellent. Shout out to the pickle lovers out there too! Oh yes. There’s rumours of an upcoming new site for these guys, bigger and better and it’s not surprising when it’s this good. This is meat lovers paradise and pure gym gains too. Get on it! - #saltshed  #pastrami  #saltbeef  #meatlover  #burgerporn  #pickles  #slowandlow  #boxpark  #shoreditch  #meaty  #burgers  #eatingout  #londonfood  #foodblogger  #deliveroo  #fastfoodporn  #foodphotograhy  #foodphoto  #timeoutlondon  #foodbible  #protein  #gains  #postworkout  #cheatmeal  #bodybuilder  #bbqporn  #londonfoodies 

time to actually take this serious and start my path into bodybuilding, gonna be some serious changes coming soon, stay tuned. 💪🏼 #bodybuilding  #bodybuildingmotivation  #fitness  #fitnessmotivation  #gym  #gymmotivation  #lifting  #liftingweights  #bodybuilder  #fitlife  #npc  #mensphysique  #motivation 

Three months into 2019 and I’m up 10 pounds since December. Hope to be sitting around 175 again by the end of June. 175 is the heaviest I like to be, I feel strong but still flexible and mobile which is what I always strive for. Mass and functionality. - #arms  #biceps  #triceps  #chest  #shoulders  #abs  #gains  #muscle  #flex  #growth  #progress  #bodybuilder  #bodybuilding  #fitfam  #igfitness  #fitness  #gym  #gymlife  #follow  #workhardplayhard  #nutrition  #health  #motivation  #vanscult  #florida  #positivevibes  #yoga  #cardio  #fitnesstips  #physique 

Super light bench day to follow up yesterday’s deadlifting twice in one day shenanigans. 3x5 at 205 followed up my mostly isolation bodybuilding work. - - Accessory of the day - preacher curl machine. Nothing fancy just a single arm bicep curl. - - #chest  #chestday  #bench  #benchpress  #bodybuilding  #bodybuildingmotivation  #bodybuilder  #powerlifting  #powerlifter  #powerliftingmotivation  #powerbuilder  #powerbuilding  #bicep  #biceps  #curls  #1stphorm  #iam1stphorm  #legionofboom  #aesthetics  #fitness  #fitfam  #fitnessmotivation  #gym  #gymmotivation 

Same mirror, same pose, same gym, probably same shirt. I know things can get repetitive but through repetition and consistency you’ll see the most results. 👍🏻 - #arms  #biceps  #triceps  #chest  #shoulders  #abs  #gains  #muscle  #flex  #growth  #progress  #bodybuilder  #bodybuilding  #fitfam  #igfitness  #fitness  #gym  #gymlife  #follow  #workhardplayhard  #nutrition  #health  #motivation  #vanscult  #florida  #positivevibes  #yoga  #cardio  #fitnesstips  #physique 

Looking forward to bank holiday weekend to spoil my number 1, well overdue date night! @sophhwells  ❤️

To execute a set of muscle ups, it’s a simple equation: self-belief, upper body strength, and momentum 💪🏽 #MuscleUps 

Hey, what’s up everyone. I’m sorry I haven’t posted in a while, I have been dealing with some personal things but I am trying to start to get on a consistent schedule. My goal is to post at least one every day or every other day and hopefully provide value to you. Thank you so much for viewing my content and I hope you have a great day! ___ This is a picture I took after an arm workout, nothing crazy but I thought they look pretty pumped up. ___ Superset👇🏼 * Cable curls 4x10 * Rope pushdowns 4x10 Superset👇🏼 * Hammer curls 4x8 * Dumbbell kickbacks 4x8

🚨Alert stay hydrate with @alki_water  24oz 24counts on sale $25 Improve your immune system & digestive tract system lose unhealthy weight by ingesting Alkaline Alki water 9.5PH level quick fast electrolytes hydration. In stock and on sale @alki_water 

Is a night tin tho🌝we going home..ooo 🌚💪🏾 #arm  #bodybuilding  #bodypositive  #bodybuilder 

HAFTANIN İNDİRİMLİ ÜRÜNLERİ . PROVİTAMİN SPORCUNUN DOSTU . ▶️ %💯 ORİJİNAL ÜRÜNLER ▶️ %💯 MÜŞTERİ MEMNUNİYETİ ▶️ TARIM BAKANLIĞI ONAYLI ▶️ İNDİRİMLİ VE HEDİYELİ ÜRÜNLER ▶️ TÜRKİYENİN HER YERİNE ÜÇRETSİZ KARGO ▶️ ADINIZA FATURALI ÜRÜNLER . ✔İRTİBAT NO:0546 935 71 87 ✔GAP MAHALLESİ AVUKAT SEDAT ÖZEVİN CADDESİ 12/A BATMAN/MERKEZ . #protein  #proteintozu  #yağyakıcı  #kiloalma  #kiloverme  #work  #massgainer  #fitnesslife  #gymtime  #bodybuilder  #fitness  #gym  #motivation  #muscle  #bodybuilding  #fitnessgirl  #fit  #squats  #deadlift  #diyet  #diet  #fitnessmotivation  #gym  #gymrat  #indirim 

🙌🏽 Monday Motivation 🙌🏽 . I was feeling discouraged last week because the more I looked into getting serious about bodybuilding and competing, the more I realized the price that is paid to achieve such a physique. 😫 I am a natural athlete and want to remain that way. . As I shifted my perspective from just wanting to look like an Olympian, to wanting to achieve a phenomenal physique naturally and safely, I began to realize that not only is it possible, but how much I want to help people do the same. . If you are feeling discouraged and think that you need this and that because that’s what this guy and that guy are taking, there is another way! . I’ve been doing my research thoroughly and found guys and girls who compete naturally and at a high level. The fitness industry as a whole puts out a lot of false information. So, don’t be discouraged like I was, do your research instead! . . I hope to continue to improve my physique naturally and compete soon! I want to be an inspiration and a top competitor and prove that it can be done! 💪🏽😈

E essa foi nossa manhã de hoje, com essa turma incrível!!😃💪🏾 . . . Agende já sua aula experimental !!! Chama no direct 💚 . . . #vidasaudavel  #crosstraining  #bodybuilding  #musculacao  #lifestyle  #nopainnogain  #workout  #treinopesado  #emagrecimento  #treinoedieta  #fitnessmotivation  #maromba  #emagrecer  #corrida  #bodybuilder  #personaltrainer  #treinoedieta  #motiva  #esmagaquecresce 

Klar för idag med både jobb och gym #noexcuses 

𝒞'è 𝓈𝑜𝓁𝑜 𝓊𝓃 𝓉𝒾𝓅𝑜 𝒹𝒾 𝓈𝓊𝒸𝒸𝑒𝓈𝓈𝑜: 𝓆𝓊𝑒𝓁𝓁𝑜 𝒹𝒾 𝒻𝒶𝓇𝑒 𝒹𝑒𝓁𝓁𝒶 𝓅𝓇𝑜𝓅𝓇𝒾𝒶 𝓋𝒾𝓉𝒶 𝒸𝒾ò 𝒸𝒽𝑒 𝓈𝒾 𝒹𝑒𝓈𝒾𝒹𝑒𝓇𝒶. #me  #gym  #palestra  #centerprati  #rome  #italy  #malatidipalestra  #artedellaghisa  #motivation  #workout  #pose  #posing  #personaltrainer  #dedications  #limitations  #workinprogress  #tbt  #love  #fitness  #pinoy  #italian  #bodybuilder  #body  #bodybuilding  #evogen  #flex  #gymshark  #evogennutrition  #focus  #nutrition