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whole look from @motelrocks  🐮 #motelrocks  ————————————————————————————— #polishgirl  #cowprint  #sunday  #weekend  #lookbook  #outfit  #look  #bodybuilding  #outfitoftheday  #ootd  #theoutfitscrapbook  #100flavoursuk  #zara  #zaradaily  #luxestyle  #getintothisstyle  #vsco  #vscocam  #ootdmagazine 

Nach 3 Flügen innerhalb von nichtmal 24 h habe ich vorhin kurz gedacht, reicht erstmal. Aber spätestens als wir dann in Düsseldorf durch den Flughafen gelaufen sind, wär ich am liebsten sofort wieder in ein Flugzeug gestiegen und los. Zum Glück ist nach dem Urlaub, vor dem Urlaub. Die 192 Tage bis zur nächsten Reise vergehen mit Sicherheit wie im Flug. ☺️ In Helsinki sind wir auf der Suche nach unserem Gate einmal falsch abgebogen und sind nachdem wir schon durch die Passkontrolle waren und somit eingereist, erneut durch die Passkontrolle und waren wieder raus aus Finnland. Um dann erneut einzureisen. 🙈Hauptsache die ganze Welt bereisen wollen, aber schon am Flughafen scheitern. 🤦🏼‍♀️😉 #losangeles  #travelphotography  #traveling  #travelgram  #travelinspo  #travelholic  #travelcouple  #iche24travel  #traveler 

Мечтайте о невозможном. Знайте, что вы родились в этом мире, чтобы сделать что-то прекрасное и уникальное, не позволяйте этой возможности пройти мимо. @myproteinru  ⠀ Лайк❤️ Не забудь сохранить 😊 ⠀ Спасибо вам, что верите и смотрите меня 💪 вы лучшие🤘🏻 ⠀ #myproteinru  #myprotein  #мотивация  #sport  #lifestyle  #amazing  #training  #fitness  #bodybuilding  #workout  #best  #barbars  #spb  #лето 

💪 La semaine va être reprise en force 💥 Grosse baisse de régime la semaine passée mais #onlacherien💪  comme on dit 👊 . Et pour vous la team quoi de prévu sur la semaine ? 🤜🤛 . En attendant, bonne soirée profitez bien 😎 .

Mam nadzieje że to nie koniec lata ? . Było dziś tak jak marzyłam z @_patrycja_98  ❤️jezioro, koc, cień 😊, kiełbaska z grila i co ? I trzy podejścia 🍦🍦🍦 . . No to co od jutra już walczymy razem co ? . . . . . . #bodybuilderlifestyle  #bodybuilding  #trening  #motywacja  #progres  #plecy  #bikinifitness  #gymtime  #gymmotivation  #fit  #bodyfitness  #body  #training  #motivation  #inspiration  #polishgirl  #fitness  #gymgirl  #fitmum  #abs  #trening  #kulturystyka  #biceps  #siłownia  #fitmodel  #legday  #squatgirl  #siłka 

A batalha diária é com você mesmo, faça o que tiver que ser feito.... Mente fechada, resiliência, persistência=RESULTADOS!! Domingão no plano🙌🏻👊🏻✌🏻 . . #wellness #shape #girls #fitness #bodybuilding #pracima #atleta #wellnessfitness #lifestyle #fitnessmotivation #noplano #teamantonioluizpersonal 

Recent Posts

You are your own God👁 #fitness #bodybuilding #lifestyle #staywoke 

Here's a video from Immortal Shoulder Technique - a guideline for shoulder health. #foamrolling  #mobility  #shoulders  #bulletproof  #strengthandconditioning  #highperformance  #powerlifting  #bodybuilding  #hurtssogood 

Ok.. možná že ten dnešní cheat nebyl až tak dobrej nápad 😂😂 zas přežraný pupek.. _____________________________________________________________________________________________________________________#bodybuilding  #fitness  #fitnessmodel  #fitnessboy  #cheatday  #shred  #diet  #tagsforlikes  #abs  #sixpack 

Nieuwe week, nieuwe kansen! Er is altijd een reden om niet nu te starten. Er is altijd een reden om een keer over te slaan. Als je maar lang genoeg zoekt is er altijd een reden. Je had die tijd en energie ook kunnen gebruiken om het wel te doen. Wij bieden aan: ✓ Fitness, CrossFit, Bootcamp, (Kick)Boksen ✓ 30+ small group trainingen per week . Altijd open zijn: ✓ 18/7/365: 7 dagen per week, 365 dagen per jaar van 06:00-00:00. Dus ook weekend- en feestdagen. . Persoonlijke begeleiding: ✓6 weeks introductie programma om je op weg te helpen ✓personal coaching voor de beste resultaten (fittest, schema en begeleide training) . Digitale begeleiding ✓ GymBokx trainings-en voedingsapps ✓ Online fitness- en voedingscoach . en… . ✓100% tevredenheidsgarantie ✓airconditioning ✓WiFi, privédouches en lockers . Link in bio . #gymbokx  #crossfitgymbokx  #crossfitaffiliate  #crossfit  #fitness  #bootcamp  #boxing  #kickboxing  #bodybuilding  #powerlifting  #crossfitter  #crossfitlife  #fitnessmotivation  #fitnesstransformation  #dedicated  #crossfitforlife  @benbergeron  #Repost  @comptrain.co  with @get_repost  ・・・ "I'm not complaining, I'm just stating a fact." This is the most common retort we hear when we talk about positivity.⁠ ⁠ You're not wrong, it is a fact. But breathing life into it by giving it a voice brings greater awareness to something negative that you have no control over. That's bitching. That's complaining. And it's poison.⁠ ⁠ "It's so hot out here." Yes, it is. Pointing that out isn't going to make it any cooler. It's just going to make you and everyone around you more miserable.⁠ Don't be the poison. Be the antidote.⁠ ⁠ #Gamesbound  #CompTrain  #Earned ⁠ 🎥: @pscummings 

Follow👉@gym.fittness.girls  👇 Please like and follow💯🔥 ✅✅👉👇 @✔✔ @✔✔ DM for credit respected owner ➖➖➖➖➖➖➖➖➖➖➖➖ fitness#gym #bbg #body #bodybuilding #muscle #gains #beast  mode#gym  life#fit  fan#fitness  motivation#workout #supplements #shredded #nutrition #fit #bodybuilder #eat  clean#goals #change #transformation #motivation #health #life #look #lean #strength #protin💪💯💯 

Another music and muscle segment with upcoming rock/pop star @madelinerosene  Madeline has improved with her training in just three sessions. She is coming out with a dope album! Having known this woman for only a week I can say that she deserves it and has worked very hard. Right now we are focusing on boxing and abs exercises for her upcoming music video. Make sure to check her out on @youtube  I hope everyone is off to a great Sunday! ——————————————————— . . . . #fit  #fitness  #fitnessfestevents  #Sunday  #personaltrainer  #gym  #fit  #workout  #motivation  #inspiration  #philanthropist  #philanthropy  #fitnessmotivation  #bodybuilding  #boxing  #training  #fitfam  #health  #lifestyle  #healthy  #gymlife  #muscle  #music  #gymmotivation  #exercise  #fitnessaddict  #happy  #Hollywood  #LosAngeles 

Early morning back and biceps! Felt really good but, now I just have to try to get my old consistency back. . . . . . . . . . . . . . . . #motivation  #keeppushing  #staystrong  #nevergonnastop  #biceps  #ripped  #shredded  #gains  #workinghard  #bodybuilding  #fitfam  #igfitness  #lift  #fitness  #focus  #healthylifestyle  #strength  #gymlife  #getbig 

RESILIÊNCIA - A resiliência é a capacidade de o indivíduo lidar com problemas, adaptar-se a mudanças, superar obstáculos ou resistir à pressão de situações adversas - choque, estresse, algum tipo de evento traumático, etc. - sem entrar em surto psicológico, emocional ou físico, por encontrar soluções estratégicas para enfrentar e superar as adversidades #LONEWOLF  🐺 . . . . . . . #bodybuilding  #photography  #model  #triceps  #classicphysique  #nigga  #fitness  #fitnessmodel  #divinopolis  #nike  #gym  #suplementos  #dieta  #chest  #treino  #legs  #legday  #negro  #modamasculina  #estilo  #motivation  #alimentacao  #fisiculturismo  #academia  #musculaçao 

Tohle nejde nesdilet ❣ #uffamily4ever  • repost from @filipfyzio  Ultimate Fitness mi dalo nejen nejlepší podmínky v celé České republice k tomu, co chci dělat, ale hlavně tu nejlepší partu lidí a druhou rodinu. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Crosscokoliv, funkční fitness, bodybuilding, strongman nebo prostě jen ta nejlepší kondiční a silová příprava s top vybavením a trenéry. Pro profíky i amatéry. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Najdeš nás na Lazecké 393/70a, v areálu Grios, naproti dostihové dráze v Olomouci. Přijď se k nám podívat! . . . #filipfyzio  #ultimatefitness  #strongman  #crossfit  #gym  #olomouc  #czechrepublic  #fitness  #fyzioterapie  #kondice  #neseddoma  #butaktivni  #active  #fitspo  #prijdnasnavstivit  #olomouckyregion  #bodybuilding  #power  #trenink  #dnescvicim  #coach  #body  #bodybuilding  #fitness  #fyzioterapeut  #regenerace  #dreamjob  #druharodina  @ultimatefitness.olomouc  • @refitnessdrink  @weightlifting_olomouc  @knockout_energysirup  @northernspiritcz  @workout.eu 

A veces no tienes ganas de entrenar o tienes sueño o no se q' yo pero sacó energia,el tiempo y la decisión de hacer y decir sabes q'? Voy a ir... luego empieza la magia cuando entreno me siento increible y me digo "q' bién q' viné".recuerda no es fácil..pero valdrá la pena al final...no solo tendrás un cuerpo tonificado sino x q' a nivel de salud te irá mostrando los resultados.👍❤👏💪🤸‍♀️🏃‍♂️🔥👊 #bodyfitness  #ultrafitness  #fitnessgirl  #abs  #weekendworkout  #fullbodyworkout  #core  #fitnessmotivation  #power  #energy  #happy  #grazygirl  #fitmon  #smile  #bodybuilding  #fitchile  #outdoor  #unavenezolanaenchile🇻🇪🇨🇱  #venezuelatudestinoesserlibre🇻🇪🙏❤  #constancia  #disciplina #dedicacion  #mipasion 

strawberry granite with loads of sugar! 😋 #abelcertified✅  🍓🍸☀️ 🇮🇹

CORE | LOWER AB FOCUS 🔥 ​. ​Follow @fefeflexco  for more DIY workout videos & fitness inspo ​. 4 exercises 30 sec per exercise 2-3 rounds.⚡️ 📸: @elisesbodyshop  ​. ​#fefeflex  #absworkout  #workoutmotivation  #homeworkouts  #fitness  #workout  #fitfam  #fitnessmotivation  #fitspo  #fit  #motivation  #homegym  #exercise  #workoutathome  #homefitness  #plank  #legraises  #situp  #pushup  #women  #training  #fitnessmodel  #abs  #fitgirl  #gymmotivation  #fitspiration  #fitlife  #bodybuilding  #getfit 

#Repost  @lulubarrera13  with @get_repost  ・・・ Nos tomamos un Té bn frío para este Calor 🥵🔥 o que!!!🔅 @tehindu  🔅en @nowhotel  SaBrOsO SaBaDo 💟. •• •• #moments  #happylife  #te  #strongwomen  #girl  #relax  #loveislove  #bodypositive  #bodybuilding 

I would have never fathomed I would be modeling fitness apparel... <> - My name is Senada Greca. I was born in Albanian and loved my life there as a child. I grew up under a communist regime, where food and other necessities were limited. It never dawned on me that in other parts of the world, people not only didn’t struggle to have these basic needs fulfilled, but they had them in plenitude. But it didn’t matter. I truly was happy just playing outdoors with my friends. Never the best, and always the youngest in my circle of friends, but I damn sure tried. I was a tomboy that loved climbing trees and riding my bicycle till late at night. I was never praised for my looks... but rather the opposite... And I never thought of myself as beautiful or deserving of any compliments (something that I am still learning to embrace). I was told to stay on the straight and narrow and focus on being an A+ student. That was my only chance to make something of myself. And that I did. Always strived to be the best in class, graduated college with the highest honors, acquired my MBA and worked in the corporate world... with little gratification. Fast forward to now... while still having “a day job” I also get to do what I LOVE! I get to share my workouts with you. I get to work with awesome companies such as @ryderwear  and, to be featured on their feed to represent their beautiful clothes, is such an honor. To hear your positive comments, to be told I am beautiful, and strong, and an inspiration fills my heart with joy. But where I truly found my strength and appreciation for my outward beauty is through getting stronger physically and mentally. I overcame eating disorders through utilizing food to fuel movement and not appearance. And the latter... appearance, came secondary, and rather a byproduct than a goal. And that, to me is most sustainable. So my friends, moral of the story, find strength in getting stronger. Take care of your body and your mind will get stronger in the process. Find the beauty and strength within and it will shine outwards 🌟 - ♥️♥️😊Wearing the new range @ryderwear  Botanics ♥️♥️♥️ for the shorts, I went up a size from XS to Small.

My new YouTube vlog is now live!!! I take you through a gruelling Chest/Back workout. Check out the video by clicking the linktree in my bio. It would mean the world to me if you subscribed, and hit like it helps the channel be seen and grow! Hope you enjoy

Loading 51% ... 🙏🇩🇿 ماشاء الله ❤ #fit  #fitness  #gym  #gymshark  #bodytransformation  #bodygoals  #bodybuilding  #hardwork  #gohardorgohome 

Been doing things behind the curtains for a while now and getting ready for bigger things. #happy  for the #newfriends  that I’ve met along this #journey  let’s keep it going folks #music  #love  #life  #bodybuilding  #fitness  #fitfam  #beauty  #ocean  #views 

𝐃𝐢𝐞 𝐀𝐮𝐠𝐞𝐧 𝐞𝐢𝐧𝐞𝐬 𝐀𝐝𝐥𝐞𝐫𝐬, 𝐝𝐞𝐫 𝐕𝐞𝐫𝐬𝐭𝐚𝐧𝐝 𝐝𝐞𝐬 𝐖𝐨𝐥𝐟𝐞𝐬 𝐮𝐧𝐝 𝐝𝐚𝐬 𝐇𝐞𝐫𝐳 𝐞𝐢𝐧𝐞𝐬 𝐋ö𝐰𝐞𝐧..🦁 #löwenherz  #wolf  #adler  #thesweatlife  #bodybuilder  #bodybuilding  #bodypositivity  #nopainnogain  #lifestyle  #gymblogger  #swiss  #strongman  #shreddedunion  #motivation  #lion  #photography  #naturephotography  #youcandoittoo  #getstronger  #nopainnogains  #trainingdays  #fitspirational  #StopExercising  #starttraining  #instafitfam  #fitnessaddiction  #fitgoals  #fitfreak  #instagood  #instapost 

Small wins towards the big goals ⁣ ⁣ 🏋🏻‍♂️ A 2.5kg PB on the snatch! ⁣ It’s creeping up slowly, really happy to be hitting 100kg consistently now, and whilst it’s still not the mega numbers sitting at 78kg BW I’m happy with the progress ⁣ ⁣ ➖⁣ ⁣ 💥 Hang pause drills⁣ 💥 Empty Barbell movement⁣ 💥 Shoulder and overhead mobility ⁣ ⁣ ☝🏻 just a few of the focuses helping at the moment ⁣ ⁣ @crossfitinvictus  💚 #snatch  #motivation  #wod 

|BACK| ⁣ ⁣ ✅You only need these 4 exercises to build a strong back⁣ ⁣ ➡️Deadlifts⁣ -Feet hip width apart, hands just outside knees, keep elbows tucked into sides, flex lats entire set. ⁣ -4 sets, 12,10,8,6⁣ ⁣ ➡️Any vertical pulling movement. ⁣ -Hands shoulder width or just outside, elbows tucked, pull with elbows, flex lats throughout⁣ -3 sets, 12,10,8⁣ ⁣ ➡️Any horizontal movement. Same cues above ^ ⁣ -3 sets, 12,10,8⁣ ⁣ ➡️High pull movement. ⁣ -Flare elbows out, lead with elbows, keep arms shoulder height or higher. ⁣ -3 sets, 20,15,10⁣ ⁣ ⚡️For an added bonus, superset the high pull exercise above ^ with shrugs. Same weight and reps. ⁣ ⁣ #sessionsbefit  #backworkout  #backday  #backdayworkout  #lats  #pumped  #muscle  #bodybuilding  #physique  #workout  #exercise  #fitness  #fit  #fitfam  #training  #personaltrainer 

@jaycutler  thanks brother for the High Quality products! 💪🏻💪🏻💪🏻 #jaycutler  #gains  #gymlife  #motivation  #motivated  #mindset  #muscle  #muscleup  #jaycutlernutrition  #jaycutlerathletics  #arms  #bodybuilding  #fitfam  #nutrition 

If you’ve been following me for awhile you already know what day it is!! My favorite day...the best day. 🗣 MEAL PREP SUNDAYS!! . I absolutely loveeee meal prep and it has made my life soooo much easier!! I’ve been doing it for almost a year now and don’t plan on changing up! If you’re looking to pursue a healthier lifestyle, lose/gain weight, and find yourself not having time to cook during the week I HIGHLY recommend it! . Please feel free to 💌 me if you have any questions!! I’m more than happy to answer! 🥰

Congrats to friend of NJN, @bri_bogdan  for an amazing performance this weekend at @thewarhousegym  powerlifting meet. First time at 72kg Squat: 293lbs Bench: 181lbs Dead: 418lbs Let’s go! 💪 Helping Pros and Average Joes at Family Owned and Operated #newjerseynutrition  GNCs.

#IWORKOUTFOR  The feeling of being on top of the world. Styrkan att dagligen vara närvarande i alla delar av livet. Oavsett om det kräver snabbhet eller lugn. Tack @rohnisch  för kvinnlighet, lekfullhet, bekvämlighet och power era kläder erbjuder mig och andra kvinnor 💪🏼

1️⃣6️⃣ ______ - 📈 Gain train still movin as far as performance - I've never in my life progressed this consistently & quickly. I have always aimed to optimize everything, but making my way into this building phase knowing I am under control in a game of chess and not checkers, I want to put even more into every dimension of this, if that's even possible. I'm excited to put every meal inside. I feel like I'm making a deposit when I swallow my supplements. I'm euphoric to go to bed thinking about what my body's going to do while I sleep. I want to incubate . ______ - 🛏 Ironically my sleep has been oddly inconsistent lately. Not sure if maybe the increased calories actually has my energy up to the point where my body is not decelerating as much to actually sleep well or what but whereas I was just taking a melatonin when I was still dieting, I'm also taking benadryl nightly at this point. And I bought this weird cooling-towel thing that's really meant for activities but I'm using it to lay on in bed. You have to wet it to "activate" it so essentially I'm just sleeping on a wet towel but I'd rather that be the case because of something keeping me cool than because of my own sweat. Seems to help. ______ - ☎️ OAN THE HUSB FINALLY FIXED THE TREADMILL!!! I HAVE A HOME TREADMILL NOW!!! OH MY FUCKING GOD ☎️ ______ - ♟Rear delt flyes ♟The No Good Very Bad Day™ started here - hated the angle so I changed it, which is the next clip.. liked the angle but hated absolutely everyfuckingthing about my form & execution, I already hated it while I was doing it & despised it after looking at it. So let's just post both & maximally hate everything as well as ourself!!!! Same goes for the rest of this session. Really don't have an explanation but okay. ♟Rows right after despite motivation to film anything else being -17 ♟I don't wanna talk about it ♟Hivvy DB binches ♟Sillymachine laterals - for the first time in.... ever.... I progressed in reps last session, and this session I went up in WEIGHT. FOR MATCHING REPS. ♟I am now doing this tri move bilaterally because it's the only damn way I can progress when the increments are 10lb jumps only. ______ Coach : @nunez3dmj  @team3dmj 

Hey 😁😁 Kilka zdjęć z dzisiejszego startu 😁 po za finałem jednakże plany na przyszłość podjęte 👌 A jak u was z planowaniem 🤔 do lata to raczej będzie ciężko 😅 jednakże hasło forma na :Sylwestra 👌💥 uważam za otwarte 🤗 więc jeśli możemy w czymś pomóc to wiecie co robić 💪. #fitnessmotivation  #sportfamily  #zawody  #dieta  #sixpack  #dieta  #kulturystyka  #simplygymcheltenham  #shredded #gymmotivation  #gymbeast  #bodytransformation  #bodygoals  #bodybuilding  #classic  #ukbff  #gymtime💪  #fitnessaddict  #fit  #fitover30  #coach  #personaltrainer 

The supreme art of war is to subdue the enemy without fighting -Sun Tzu . . . . . . . . . . . . . . . . . #fitness  #gym  #fit  #workout  #fitfam  #bodybuilding  #training  #fitspo  #weightloss  #fitnessmotivation  #strong  #gymlife  #exercise  #train  #getfit  #gains  #fitlife  #weightlossjourney  #beastmode  #physique  #nopainnogain  #grind  #fitnessjourney  #gymtime  #lift  #weightlifting  #gymmotivation  #motivation  #aesthetic  #love