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💯 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Join "The 28 Day Keto Challenge". ➡️ LINK IN BIO @ketodieteasy  ⁣⬅️⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣ . Introducing By Kristina Nicole : A lot of people have been asking me about my keto journey. I’m not going to sugar coat it...it wasn’t easy. I was strict keto for over a year along with working out 5-6 days a week. This doesn’t happen overnight and I never take for granted the progress I’ve made because I worked hard for it. Let go of any negativity and push yourself to be strong and fit and most importantly be #healthy . Never give up!! .. . . . . . #ketojourney  #lowcarbliving  #KetoOS  #ketodietchallenge  #ketogeniclifestyle  #ketoislife  #lchf  #ketodessert  #ketostrong  #lazyketo  #ketogeniclife  #ketoweightloss  #fat2fit  #ketoworks  #weightlosstips  #weightlosstip  #ketoaf  #ketoadapted  #ketogoals  #ketoliving  #weightlossstory  #weightlosschallenge  #ketogenic  #weightlossfamily  #ketogains  #ketoideas  #ketolifestyle 

Want to lose 5-10 lbs in the first week alone with ketolifestyle ? 🥑Check out my bio link to get complete Guide to the ketogenic diet. ( @keto_guide_  ) you’ll be able to start strong and finish strong. 💪 - Spicy Sriracha Cauli Bites 😍 For a movie night🤩Paired these with some salsa and it was the perfect amount of spicy 👌🏻⁣ ⁣ RECIPE:⁣ 1 head of cauliflower cut into florets ⁣ 3 tbsp sriracha ⁣ 1 tbsp maple syrup ⁣ 1 tsp garlic ⁣ 1 tbsp olive oil ⁣ 3 tbsp of coconut aminos ⁣ Preheat oven to 450F, cut cauliflower into florets. Bake for 15 minutes, plain. ⁣ While it cooks, mix together all the ingredients in a bowl. Then coat the florets with the mixture and bake another 15 mins. Broil at the end for 30 seconds to make it a little crispy :) ⁣ ⁣- 😍 Tag someone who would love this 😋 - ❤️Follow @keto_guide_  to get daily keto tips and recipes. - • • • • • • • • • • ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #keto  #ketosis  #ketodiet  #ketogenic  #keto  #ketogenicliving  #lchf  #lowcarbdiet  #ketoweightloss  #ketoworks  #ketotransformation 

no more yolkin’ around - friday is here! 💃❤️ kicked off my day with an amazing @soulcycle  class 🚴🏻‍♀️ followed by this loaded savory sourdough slice! told you I’d be eating my roasted chickpeas at every meal 😎 I’ve got an assignment to submit today for my nutrition course, but once that’s done, I’m planning on taking myself on a solo-shopping trip. I’m very much in need of some summer clothes that fit and that I feel comfortable in! 💕 wish me luck! I hope you all have a fabulous friday and enjoy your weekend! . #breakfast  a slice of toasted flax sourdough bread topped with mashed avocado + @manitobaharvest  hemp hearts + tomatoes + feta + two 6 minutes and 30 second boiled eggs + red pepper flakes

CHICKEN CORDON BLEU LASAGNA⁣⁣⠀ .⁣⠀ 😕 Don't know how to start #ketodiet  properly? or want to lose 5-10 lbs in the first week alone with #ketolifestyle ?⁣⠀ You can click the link in our bio to get Everything You Need for #keto  Success. Imagine… armed with the 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪⁣⠀ ⏩ Click the link in bio 👉 @ketomealrecipe  👈⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ ❤️ Don't forget to share and follow for more keto recipes and tips⁣⠀ 👉 Tag @ketomealrecipe  your pic for a feature!⁣⠀ 📸 Photo feature: @yourketobestfriend ⁣⠀ .⁣⠀ ⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ #LASAGNA ⁣ #ketochicken  #chicken  #ketogenic  #ketosis  #ketofam  #ketocommunity ⁣⠀ #ketoweightloss  #ketofood  #ketones  #ketorecipes ⁣ #ketotransformation  #ketogains  #ketodinner  #ketoliving ⁣⠀ #lchf  #ketofriendly  #ketogirl  #ketoresults  #ketomom  #ketofamily  #ketojourney ⁣⠀ #lowcarb  #lchfdiet  #hclf 

SUPER EASY NO-BAKE PEANUT BUTTER BALLS! 🍫🥜🍪 Make them in bulk for an easy, and tasty keto snack! • 📲 Follow @theketobible  for more tips, tricks, and daily recipes!👌🏼 Don’t forget to tag us in your keto creations, you could be featured as our next post! • 📝 RECIPE & IMAGE: Shout out to @eatbefitexplore  for this simple yet satisfying recipe! 🙌🏼 • 📋 INGREDIENTS: • 3/4 cup, Peanut Butter⠀ 3/4 cup, Coconut Flour⠀ 1/4 cup, Lakanto Sweetener ⠀ For Chocolate Dip⠀ 3/4 cup, Lily’s Baking Chips⠀ 1/4 cup, Coconut Oil • • 👨🏼‍🍳 INSTRUCTIONS: • 1. In a medium bowl, combine peanut butter and sweetener. ⠀ 2. Slowly add the coconut flour in while mixing to form a dough. Scoop up balls using a small scoop.⠀ ⠀ 3. Roll them using your hands and place on a rimmed baking sheet. Place in the freezer for at least 30 minutes.⠀ ⠀ 4. Combine 3/4 cup of chocolate and coconut oil in a glass bowl over a saucepan filled with water (like a double boiler).While the heat is on medium-low, slowly stir the chocolate until it melts.⠀ ⠀ 5. Take the balls out of the freezer and evenly dip the balls into the chocolate mixture. Place back in the freezer for at least 30 minutes. • • • • • #lowcarb  #weightloss  #keto  #motivation  #weightlossjourney  #theketobible  #lchf  #eatfatlosefat  #healthy  #ketogenic  fat #lowcarbdiet  #ketojourney  #lowcarblifestyle  #ketogenicdiet  #ketosis  #ketomealideas  #ketotacos  #ketofoodporn  #ketofoodideas  #ketosnackideas  #ketosnacks  #ketodessert 

Cheesy broccoli with ground beef for lunch box! 🤤 - - 💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. ➡️ @keto_lets_eat_  Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 @keto_lets_eat_  - - - #ketogenic  #ketosis  #ketodiet  #ketofam  #ketocommunity  #ketoweightloss  #ketolifestyle  #ketofood  #ketones  #ketorecipes  #ketotransformation  #ketogains  #ketodinner  #ketoliving  #keto  #ketofriendly  #ketogirl  #ketoresults  #ketomom  #ketofamily  #ketojourney  #healthyfood  #ketolife  #ketobeginner  #diet  #hflc  #recipe  #lowcarb  #lchf 

🥗🥙Taco salad with ground beef, tomato, guacamole, salsa, sour cream, and queso all on top of chopped romaine.😋😍 - . 🍀 Struggling to get into Ketosis? ❤️ 𝙂𝙚𝙩 𝟐𝟏 𝙆𝙚𝙩𝙤 𝙍𝙚𝙘𝙞𝙥𝙚𝙨 sent to you 𝙒𝙚𝙚𝙠𝙡𝙮! 𝗙𝗢𝗥 𝗙𝗥𝗘𝗘 ☝️ Click the link in Bio to join @nowketodiet  . Picture belongs to @fat_dad_keto  . . . #ketosislifestyle  #lowcarb  #lowcarbdiet  #ketoaf  #ketolifestyle  #lowcarblifestyle  #lowcarbdinner  #lchf  #workout  #ketosis  #weightloss  #Keto  #weightlossjourney  #ketodessert  #ketoandmakeup  #iloveketo  #ketogenic  #ketogenicdiet  #ketogains  #ketotransformation  #ketomom  #ketolove  #ketojourney  #fatadapted  #burnfat  #ketostrong  #innout 

💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. ➡️ @keto_lets_eat_  Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 @keto_lets_eat_  . . . Repost: tony_and_maribel #ketogenic  #ketosis  #ketodiet  #ketofam  #ketocommunity  #ketoweightloss  #ketolifestyle  #ketofood  #ketones  #ketorecipes  #ketotransformation  #ketogains  #ketodinner  #ketoliving  #keto  #lchf  #ketofriendly  #ketogirl  #ketoresults  #ketomom  #ketofamily  #ketojourney  #lowcarb  #paleo  #atkins  #lchfdiet  #hclf .

It's not a holiday weekend without my famous broccoli salad! This one is a bit different than a traditional broccoli salad because it has no sugar (whyyyyy do people put sugar in broccoli salad anyway?!)...instead, it's packed full of savory goodies like cheddar, bacon, and ranch. I mean, how can you resist those three things all tossed together in one easy dish?! Clickable recipe link in bio! https://thatlowcarblife.com/broccoli-salad-with-bacon/

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Good Day, Challengers! Celebrating Memorial Day Weekend and want some help getting back into Ketosis afterwards? We got you covered. Swipe up on our latest instastory or click the link in our profile to join our next free, live challenge. #intermittentfasting  #keto  #weightloss  #weightlossjourney  #lowcarb  #ketolife  #ketosis  #weightlosstransformation  #ketogenic  #ketocommunity  #lchf  #ketoweightloss  #ketorecipes  #lowcarbdiet  #fitness  #ketotransformation  #ketolifestyle  #ketogenicdiet  #ketofam  #healthy  #ketoaf  #weightlossmotivation  #fitnessmotivation  #ketofood  #health  #motivation  #fasting  #fitfam  #healthylifestyle 

Little shy of 4 months on keto separate these two photos...over 60# lost combined....feeling great and looking even better. Our journey has just begun but we are loving our new life!! #keto  #ketoworks  #ketolifestyle  #ketoweightloss  #ketolife  #ketogenic  #ketogenicdiet  #ketodiet  #ketofood  #ketorecipes  #ketooaf  #ketocommunity  #ketofam  #weightloss  #weightlossjourney  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lchf  #homecooking  #healthyfood  #healthycooking  #healthyeating  #healthyrecipes  #recipes  #homechef  #foodie  #foodporn  #instagood  #ketotransformation 

not really hungry after my fat bomb🖤.. — 🍚so konjac rice, bean sprouts, 1 tbsp peanut butter, sambal and red palm oil is it for dinner today🙋🏼‍♀️ - - - - - #keto  #peanutbutter  #sugarfree  #ketolifestyle  #pindabaas  #ketodieet  #ketogenic  #ketoaf  #diabetes1  #ketogenicdiet  #ketodiet  #ketoonabudget  #LCHF  #lowcarb  #fatfueled  #zerorice  #easyketo  #ketogenicrecipes  #fitfam  #lowcarbhighfat  #koolhydraatarm  #ketomeals  #banting  #afvallen  #konjac  #konjacnoodles  #weightloss  #ketofam  #tauge  #beansprouts 

#facetofacefriday  couple-vacation-edition. From Colorado to Florida, we’re slimming down but more importantly, we’re getting healthier! Thanks, #keto !

Happy Face to Face Friday! With the holiday weekend approaching, keep your goals in mind. You don't have to go off track to celebrate! You can typically find tons of Keto options at barbecues and pool parties! Dont let a moment of temptation steer you off track. You can do this! #facetofacefriday  #weightlosstransformation  #ketotransformation  #progresspics  #progresspictures  #memorialday  #keto  #ketolife  #weightloss  #ketoweightloss  #ketodiet  #lchf  #lowcarb  #ketogenic  #grainfree  #ketosisdiet  #ketosis  #fatloss  #fatburner  #sugarfree  #lowcarbdiet  #lowcarblife  #lowcarbfood  #ketofood  #lowcarbliving  #lowcarblifestyle  #lowcarbhighfat  #ketoforlife  #weightlossjourney  #cleaneating 

Now that I’ve had pepperoni chips I’m just over here like... “why would you ever have any other type of chip!?” 🤔Thank you @lowcarbwithkara ❣️

Smoothie with all possible incrediences I can imagine and breakfast type of dinner #intermittentfasting  #keto  #twomealsaday  #lchf  #smoothie  #scoby  #eatcleandiet 

This was NOT caused by food 😨 . . This spike was caused by interval training (soccer). Intense bursts of activity like quick full out sprints will cause your liver to release more glucose into the bloodstream for your muscles to utilize. SO.. if you don’t have enough insulin available or do not inject enough insulin (like I did last night) you might see an increase similar to the one above. . . You will want to avoid spikes similar to this as you will not be able to perform at your best due to your muscles not receiving the necessary energy needed. . . I usually inject one unit of insulin about an hour before I start my workout. I may also eat a couple pieces of dried fruit if I notice my blood sugar decreasing prior to the workout. In this case, I wanted to experiment, thinking I could go without the extra unit... and I was very very wrong lol. You live and you learn . . #highintensityintervaltraining  #bloodsugar  #diabetes  #type1diabetes  #immunesystem  #autoimmune  #fitness  #health  #healthy  #wellness  #mentalhealth  #body  #protein  #fat  #carbs  #healthyfat  #lchf  #keto  #paleo  #thrive  #meat  #happy  #strength  #muscle  #longevity  #antiaging  #veggies  #livelong  #lean  #insulinsensitivity 

Who else is melting in this heat?? We certainly are here in sunny South Florida.⁣ ⁣ Cool off with a slice of keto ice cream cake, you won't regret it 🍦🍰⁣ ⁣ Grab the recipe here >>> https://www.fittoservegroup.com/keto-ice-cream-cake/⁣ ⁣ Clickable link in bio⁣ ⁣ #ketoicecreamcake  #icecreamcake #lowcarbicecream  #ketoicecream  ⁣⁣ #lowcarb  #lowcarbbaking  #keto #ketobaking  #ketowoe  #ketogenic #highfat  #ketosis  #ketoadapted  #keto #ketowoe  #fittoservegroup  #sugarfree #lchf  #ketosisdiet  #ketodiet #lowcarbdiet  #jesusandketo 

So I’m nearly 20hrs into my 24 hr fast and feel amazing! I haven’t been craving food or even feeling hungry! I think fasting has so many benefits and is great for rebooting the body! All I’ve been drinking is water and had 1 coffee this morning...I have also had some of this @gen.boost  keto detox tea which is the bomb! You can drink it hot or cold both ways taste amazing...it’s iced tea flavor and helps eliminate toxins from the body as well as increase metabolism! I did feel I got an energy boost after having a cup of this iced! This is going to be one of my go to drinks on a fast! . . #keto #ketosis #ketones #ketodrink #ketofasting #ketoandfasting #fasting #lchf #ketome  #ketobalance #ketodiet  #ketoweightloss #keroweightlossjourney #ketocommitted  #fastingforweightloss  #fastingforhealing  #ketopurpose 

Use this Low Carb Pizza Crust recipe and make yourself a deep dish pizza. Because pizza. Recipe at my website, link in profile!

Comida boua!!!

Lunch! I'm not a fan of frozen food, I like to keep things fresh but I've been trying to save lately and used some frozen broccoli. I threw it in the air fryer for 20 minutes and tossed it in melted Kerry butter. The ends were crispy and they were great! 👌love my air fryer! #keto  #ketogenic  #ketosis  #ketowoe  #ketodiet  #ketolifestyle  #ketogenicwoe  #ketogenicdiet  #ketogeniclifestyle  #ketoaf  #ketoforweightloss  #cleaneating  #lowcarb  #lowcarbhighfat  #lchf  #ketoeats 

Probably ditch the soy sauce for liquid aminos to make of more ketofied right !? 🤷🏻‍♀️ #ketorecipes  #lowcarb  #lowcarbrecipes  #keto  #ketodiet  #lchf  #lchfdiet  #ketoaf  #ketouk  #ketofam  #ketocommitted  #ketocommitted  #ketoconnect  #ketogenicdiet 

Happy Friday!!! Lunch today was so bomb! Leftover grilled chicken with leftover onions and mushrooms from last night. With some shredded Colby jack 🤤 . . . . #keto  #ketogenicdiet  #ketogenic  #ketofam  #ketocommunity  #lowcarblunch  #lowcarb  #lchf  #ketosis 

Pasta med ost och skinksås (pasta...better than pasta) 🍝🧀🌱#lchfpåmittsätt  #lchf  #lowcarbhighfat 

Breaking my fast with a coconut oil, chocolatey bullet proof coffee 😍😍😍😍 so delish and filling. #bulletproof #ketocoffee #ketodiet #ketolife #healthylife #lchf #losefatwithfat #healthyfats #coconutoil #loveketo #ketobreakfast #intermittentfasting #fastinglife #breakfast 

Carnivore Fast break 🍖 🍳 !! . . Extended my usual fast to 20 hours to kick off the Memorial Day weekend 💪🏼✅ Now it’s time to break it with 3 farm fresh eggs 🥚 and spicy 🌶 Italian sausage ! . . This was also my first experience with @kerrygoldusa  garlic and herb 🌿 butter ! Wow, this stuff is awesome! I used it to cook the eggs and you can see some of that goodness over there on the sausages! Highly recommended! . . The long Memorial Day weekend is here ! 🇺🇸

#ftf  Face to Face Friday salon selfie edition. Wearing the same apron, different salon and different hairstylist 😂 she has more confidence now! . . . . #ketolife  #ketowoe  #ketocommunity  #ketolifestyle  #fatforfuel  #fatafapted  #eatfatlosefat  #lowcarb  #ketomom  #ketoaf  #macros  #ketosis  #keto  #ketomeals  #ketorecipes  #bodybybacon  #ketodinner  #ketogenic  #ketojourney  #lchf  #ketoforbeginners  #ketoapproved  #ketomotivation  #ketoweightloss  #ketorocks  #ketocommunity  #ftf  #facetofacefriday 

I built my own bowl with Mixed greens Mad Greek, artichoke, guac and meatballs! @fitbitesgrill  #keto  #lchf  #whyamialwayshungry  #whoshungry  #instagramisforfood  #foodporn  #aroo  #deathbyhashtags  #meatballs  #guac 

YOU GUYS. These Pork Skewers might be the best thing to EVER come off our grill. They have such an amazing flavor and the chimichurri sauce is to die for! Who else is grilling this weekend? Trust us, you’ll want to have these on the menu! What You’ll Need 1/2 pound boneless pork shoulder 1/4 teaspoon ground cumin 1/4 teaspoon paprika 1 tablespoon coconut oil 1/4 cup olive oil 1/4 cup diced green peppers 3 tablespoons fresh chopped parsley 1 tablespoon fresh chopped cilantro 1 1/2 tablespoons fresh lemon juice 1 garlic clove (minced) salt and pepper Grab the full recipe with the link in our profile https://www.tasteaholics.com/recipes/lunch-recipes/pork-skewers-with-chimichurri-recipe/

What can I say? I like to make an entrance. 📸| @gaybestfriend 

Saved all my carbs for a delicious salad today 🤷🏼‍♀️ I don't care that there's breaking on my chicken, btw 😛 it's like 4 extra carbs for that (I can deal) . . #keto  #ketodiet  #ketoweightloss  #ketotransformation  #ketolifestyle  #ketolife  #ketoaf  #ketosis  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #lowcarbhighfat  #atkins  #lchf  #lchfdiet  #weightlossjourney  #weightloss  #weightlosstransformation  #eatfatlosefat  #lowcarb  #lowcarbdiet  #lowcarblife  #ketorecipes  #ketotransformation #fatadapted #ketoadapted 

Eating real food and exercise is all I did to lose my weight. Subscribe to my personal food blog for meal ideas. Website link is in my bio. Happy Friday. #keto  #lchf  #lchflifestyle  #olivehomecooking  #nograins  #nosugarclub  #nosugarnocarbs  #livelifelove 

Jeg har bagt “rugbrød” idag, efter alle ketokunstens regler 👌🏻 Opskriften skal nok komme hvis det er værd at fortælle om 😆 Har ikke prøvet det før, så nu må vi se 🤷🏼‍♀️ #ketomeal  #keto  #ketolife  #weightloss  #lchf  #lchfdanmark  #cleanfood  #healthymeals  #sundlivsstil  #vægttab  #vægttabsrejse  #delish  #foodlover  #nedivægt  #ketogeniclife  #healthyhabits  #ketolove  #recipes  #opskrift  #ketoopskrift  #lowcarbbrød 

I’ve got Fudgesicles on my mind! . Chocolate Mint Chocolate Peanut Butter Chocolate Coconut Chocolate Raspberry . 💃😁👩‍🍳 . Most recipes and more can be found on my blog www.thekelliekitchen.com . . #ketotransformation  #ketobreakfast  #ketogroceryhaul  #ketomealprep  #thekelliekitchen  #ketodessert  #ketodesserts  #happyinthekitchen  #bikiniseasoniscoming  #lowcarbliving  #cookinghealthy  #healthyfamilydinner  #ketodinner  #lchf  #healthymeals  #cleaneating  #healthychoice  #newyearnewme  #goodchoice  #cheeselover  #chocolatey  #ketochocolate 

MC’s lunch☝🏻I love a good salad but I’ve been getting bored with the ones I make for lunch lately so I decided to switch it up this week when deciding what I was gonna prep & pack💃 . . . Here’s what I made (mildly inspired by Katy’s Roti lunch the other day, I know I’m missing a lot lol): sautéed vegetables (onion, cauli rice, zucchini, broccoli, carrots, tomatoes), LF cheese, and chicken breast, topped with white bean hummus, TJ’s tzatziki, and cilantro dressing 🌟 . . . Ended up working from home today so I dumped it into a bowl and ate it with two LC tortillas on the side. Tasted amazing and totally got me out of the boring lunch rut👏🏻 (and I’ve eaten it for lunch three days in a row so that’s saying something 😝) . . Happy Friday peeps🐥🤩Here’s to finding ways to keep it #ffactorapproved  and exciting over the long weekend🥳🍾 . . . #ffactor  #ffactordiet  #lowcarb  #smartgirlseatfiber  #healthy  #fiber  #protein  #fat  #foodie  #healthylifestyle  #ffactorlifestyle  #lchf 

A couple keto-friendly finds today for cheap! I think for both of these things combined it was less than $5.. which is good because some of those tonics are way overpriced. #keto  #ketodiet  #ketosis  #ketogenic  #ketogenicdiet  #ketoeats  #ketoaf  #ketocommunity  #ketorecipes  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lowcarbliving  #lowcarbrecipes  #ketofinds  #lowcarbhighfat  #lchf  #lchfdiet  #jerf  #tonic  #guthealth  #matcha  #greenteamatcha 

We made strawberry ice cream but my grandson wanted violet ice cream. This is our compromise. Keto isn’t deprivation. Message me to help get you started! #lchf  #hflc  #ketolife  # ketolifestyle #keto  #ketocoach  #ketowithkateo  #ketokateo  #ketomom  #lowcarb  #grainfree  #goodfats  #ditchthecarbs  #ketonefueled  #ketoheals  #ketoforhealth  #ketofoods  #ketokids  #ketokitchen  #ketoforme  #ketome  #ketostartsinthekichen 

Baked grain-free double dark chocolate banana bread yesterday, and oh-em-GHEE it’s good 🙆🏼‍♀️ The game changer ingredient? @fourthandheart  ‘chocti’ chocolate ghee spread (crafted from cacao, dates, and madagascar vanilla bean ghee — swoon!), which makes this loaf irresistibly lovely and LUSCIOUS 👌🏻🍫🥰 If you’ve got some overripe bananas begging to be baked into bread, I’ve got a recipe for ya 🍌👇🏻 - 2 cups mashed banana (about 4 large bananas 4 eggs 1/4 cup @fourthandheart  chocti chocolate ghee spread (can sub regular ghee or an extra 1/4 cup cashew butter) 1/4 cup cashew butter (can sub peanut butter or almond butter) 4 tablespoons coconut oil, melted 1 teaspoon vanilla 1/4 cup coconut flour, sifted 1/4 cup almond flour (can sub all purpose flour or a GF flour blend) 6 tablespoons cocoa powder 1 teaspoon baking powder 1 teaspoon baking soda Pinch of salt 3/4 cup dark chocolate wafers, divided 1. Preheat oven to 350 F. In a large bowl, combine banana, cashew butter, chocti chocolate ghee spread, vanilla, and coconut oil. Stir until well combined. 2. Add coconut flour, almond flour, cocoa powder, baking powder, baking soda, and salt. Mix well, until a smooth batter forms (you may want to use a mixer to make this process easier). 3. Stir in 1/2 cup chocolate wafers. Pour batter into prepared pan and sprinkle the remaining 1/4 cup chocolate wafers on top. 4. Bake for 40-45 minutes, or until a toothpick comes out clean. Enjoy! #fourthandheart  #fuelhappy  #partner  - HAPPY FRIDAY! ❤️😘

Had some random things in the fridge that needed to be eaten up so I made some lazy air fried poppers (no mixing the filling- just layered the cream cheese in, sprinkled with garlic ranch seasoning, topped with a slice of sharp cheddar and wrapped in half a slice of bacon) and I attempted cheddar and bacon uncured wienies but the cheese all dripped out so i threw I bit more on top at the end 🤷🏽‍♀️ #lchf  #lowcarb  #keto  #ketodiet  #ketolifestyle  #fatfueled  #ketostrong  #fitketo  #fitmom  #healthybody  #healthymind  #ketofuel  #if  #intermittentfasting  #pcos  #pcosweightloss  #losingweight  #insulinresistance  #eatfat  #healthyfood  #healthylifestyle  #bodyimage  #loveyourself  #sugarfree  #grainfree  #fitfam  #liftweights 

Brunch tip for the weekend ☀️ Scrambled eggs with salmon 💕

Nem og hurtig mad efter lang dag i selskabslokaler med forberedelser til konfirmation i morgen ❤️ #chicken #cale #peppers #thaispices #lchf #lchfkarma #lchflifestyle #lchfdanmark  #keto #ketolifestyle 

Dnes je jeden z těch dní, kdy mi stačí jen jedno jídlo. Za prvé při sluníčku a trávení času venku nějak není chuť a ani čas. A za druhé to prostě někdy tak je, taky máte takové dny? Někdy není na škodu si trošku od jídla odfouknout 😇 . ➡️vaječná omeleta ze tří🥚,plněné avokádo🥑🧀a kedlubna . #keto  #avocado  #lchf  #avocadolover  #lowcarb  #primal  #theholybibleofyourbody  #dnesjem  #fitmum  #bojzanovytelo 

Maple bacon pecan cup cakes inspired by the Mother's Day cake I made for my mother in law💕 . . Can't wait to get feed back from my testers!!! . . #yourheartsdesirebakery  #lowcarbsweets  #ketobakery  #bakedgoods  #godisgood  #ketolivin  #blessed  #ketoapproved  #ketotreats  #diabetessucks  #ketogeniclifestyle  #ketocommunity  #bakersdozen  #bakedwithlove  #diabetes  #typetwodiabetes  #heartsdesire  #ketosupport  #lchf  #blessmelord  #blessedbeyondmeasure  #sweetandsavory  #baconlove  #bakedgoods 

Fueled by ketones! 🔥🔥🔥⁣ ⁣ Resetting the metabolism and getting myself into a deep state of ketosis for awhile. ⁣ ⁣ I had let my carb loads got a little out of hand for a bit but the beautiful thing about keto is that if you just get strict for awhile, buckle down and eliminate some of the extras, your body will get right back into a state of ketosis. ⁣😎😎😎 ⁣ ⁣ #keto  #ketodiet  #lowcarb  #weightloss  #lchf  #ketogenic  #ketosis  #fitness  #ketolife  #ketoweightloss  #ketogenicdiet  #paleo  #weightlossjourney  #ketotransformation  #ketolifestyle  #healthy  #healthyfood  #gym  #diet  #ketofood  #ketorecipes  #healthylifestyle  #health  #food  #intermittentfasting  #ketofam  #glutenfree  #fit  #ketoaf  #darrfitness 

Grillad Dovhjort med vitlökssmör och sallad #dovhjort  #vitlökssmör  #garlicbutter  #fallowdeer  #deer  #lowcarb  #lchf  #keto  #middag  #bbq  #grillat 

☆ INTERMITTENT FASTING ☆ Pork chop with asian vegetables with coconut milk and chili pepper lemongrass peanutbutter ☆ Karbonade met aziatische wokgroenten aangemaakt met kokosmelk en chilli peper limoengras pindakaas @depindakaaswinkel  ☆ #IF  #fasting  #intermittentfasting  #keto  #porkchop  #vegetables  #peanutbutter  #ketodiner  #coconutmilk  #weekend  #ketofam  #ketofood  #ketogenic  #ketogeniclifestyle  #LCHF  #homecook  #cleanfood  #sugarfree  #amateurchef  #healthychanges  #lowcarb  #healthylifestyle  #fit  #fitfam  #fitjourney  #foodpics  #foodphotography  #foodstagram  #fit  #fitdutchies 

I can’t even count the number of times I’ve had @chipotle  the last few weeks. My kids eat their entire meal so it’s definitely our new spot. Also, I’ve lost a little bit of weight and am now able to fit in clothes I couldn’t before and bought some shirts in a smaller size today so today is a good day!! 😊 . . . . #lowcarb  #chipotlebowl  #chipotleismylife  #lchf  #weightloss  #lunch  #burritobowl  #healthy  #friday 

1st time making the #EggChalupa . Whaaat? This is f#@%ing delicious! The bottom cheddar layer was so crisp, a perfect base for the eggs & pico de gallo. Def adding this to my keto brunch rotation. 🤙 #LCHF  #Keto  #Ketoish  #KetoFriendly  #KetoFam  #KetoCommunity  #KetoHashtagsForDaaays  #Protein  #Brunch  #BitchesLoveBrunch  #EggsEggsEggs  #IFreakingLoveEggs  🍳 #Weightloss  #Accountability  #Motivated  #Diabetic  #ReversingDiabetes  #DontStopGetItGetIt  💪

Uma das paixões nacionais, o café  ganhou o dia 24 de maio para ser celebrado em todo o país. Carioca, capuccino, expresso ou americano, não importa qual você escolha ele é saboraso e tem aquele cheirinho delicioso. Conhecido como dose de energia extra no dia a dia, o café pode ser aliado da alimentação e um potente oxidante rico em nutrientes. O café é rodeado por uma série de tabus que, cientificamente, podem ser questionados um exemplo para quem tem medo de tomar mais de um copinho da bebida, a Organização Mundial de Saúde (OMS), por exemplo, indica aproximadamente quatro a cinco "copinhos" por dia, sem peso na consciência. Além de muito saboroso e com vários benefícios o café também promove a socialização, quem mais gosta de encontrar um amigo e tomar um café ? Eu adoro!! #dianacionaldocafe  #coffee  #coffeetime  #amigos  #lchf  #lowcarb  #dieta  #healthstyle  #life  #puro  #adocado  #comamor  #cafezinho 

#Preorderproductsheadingouttoouresteemcustomer  #NewStockAlert  🕺💃🎊🎉🤩😍😘📢💃🕺 #WELLNESTNEWPANTRYPRODUCTS  #STOCKALERT  - - Pre-order customers your 🏅products🎖 has arrived. - - Yes oh👌. - - Some WellNest new sets of products have finally arrived 💃🕺. We are fully stocked with additional Lowcarb/Keto lifestyle quality products. - - Guess what? We are dropping it hot with free Recipes and Meal plans😍😋🕺💃🕺💃 - - - Dial 📞☎ 07080960418, 08185639800 ☎ Dial & WhatsApp 09080253888 for our price list of pocket friendly products - - 🚛🚚✈ We deliver Nationwide! 👩‍👩‍👧‍👧 It's a lifestyle and not a diet with WellNest! . . . . #WellNestShowroomLagos  #WellNest_Fitness  #Healthyliving  #healthyfood  #glutenfree  #LowCarb  #Keto  #PaleoDiet  #LCHF  #LCLF  #healthybeauty  #nigeria  #healthylifestyle  #nigeria  #naijabrandchick  #foodsandsnacks  #drinks  #fitness  #health  #healthyfood  #eat  #eating  #LowCarbfoods  #fitfam  #Healthylifestyle  #eatright 

#keto  🌯 Philly Cheesesteak Wrap Fill up the flatbread with your favorite Philly cheesesteaks filling and lightly fry in butter 😋.. . #Repot  from @keto_chichi  ・・・ • • • • • #ketofriendly  #Cutdacarb  #ketolifestyle  #ketorecipe  #lowcarbdiet  #ketoweightloss  #ketones  #ketogirl  #ketosisworks  #weightlossmotivation  #fatheadbread  #ketorecipes  #ketodinner  #lowcarbrecipes  #lowcarbmeal  #lowcarbstyle  #iifym  #fatfueled  #lchf  #ketowrap 

Greek yogurt for the win. . . Do you know we sell the most affordable Greek yogurt in the whole of Lagos?. . . Where do you want to see 1 liter Greek yogurt for 2000 naira except Keto.ng? . . And our yogurts are thick and creamy and always freshly made. . . Our clients who know what's up always pre-order because we only produce a limited number of jars daily. . . Save money 💰💰 and order your Greek yogurt from @Keto.ng  . . Our prices are 250ml 500 Naira 500ml 1000 Naira 1 liter 2000 Naira And 5 liters 7000 Naira . . Please slide into the DM or call/whatsapp 08099453055 to order . . . #ketoNg  #ketolagos #greekyogurt  #fullfat  #lowfat  #ketovendor  #ketomeals  #ketomealplan  #healthyfood  #eatright  #guthealth  #ketosnacks  #lowcarb  #lchfdiet  #lchf  #paleo  #glutenfree  #sugarfree  #probiotics 

For lunch, we made a big family sized bowl of burrata, tomatoes, olive oil, and seasoning. I love this stuff way too much. #keto  #ketodiet  #ketoresults  #ketofam  #ketolife  #ketogenicdiet  #ketogenic  #ketogeniclifestyle  #lowcarb  #lowcarbdiet  #weightloss  #ketocommunity  #lchf  #weightlossjourney  #ketoweightloss  #ketoweightlossjourney  #ketofrenzy  #ketohealth  #ketosis  #ketojourney 

#keto  🌯 Philly Cheesesteak Wrap Fill up the flatbread with your favorite Philly cheesesteaks filling and lightly fry in butter 😋.. . #Repot  from @keto_chichi  ・・・ • • • • • #ketofriendly  #Cutdacarb  #ketolifestyle  #ketorecipe  #lowcarbdiet  #ketoweightloss  #ketones  #ketogirl  #ketosisworks  #weightlossmotivation  #fatheadbread  #ketorecipes  #ketodinner  #lowcarbrecipes  #lowcarbmeal  #lowcarbstyle  #iifym  #fatfueled  #lchf  #ketowrap 

Keto Almond Halwa...one of my favourite Keto recipes... Recipe: Coarsely grind about 50 grams of almonds to form a grainy flour along with a few cardamom pods...now in a heavy bottomed pan add about a tbsp of ghee and slow roast the almonds till golden brown..add 2 tbsp heavy cream,pinch of salt and sweetener along with splash of water and cook till ghee starts separating from the almonds...enjoy Warm 😊😊 P.S. You can add some heavy cream/ coconut milk on top and use vanilla essence instead of cardamom..for a delicious Keto Porridge...