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✨ MEET THE NEW TEAM ✨ We would like to introduce you to Leigh Brady who will be one of our new Coaches once we take over on the 22nd of July 🙌 • Leigh was born and raised in Swan Hill and extremely excited by the opportunity to work in Bendigo as he has heaps of family and friends around town ❤️ • He has been working full time at @f45_training_ballaratcbd  since it opened in Oct 2016 and has also worked in the fitness industry for over 8 years ✅ He got his first job working for Creative Fitness Marketing and travelled all over Aus, NZ and the UK working in many different gyms doing sales and marketing! • When he started out, he’d never used a gym in his life! After he started going and many hours of hard work he transformed his life and lost over 40kgs which lead him to become a PT. He wanted to help others make a better, healthier version of themselves and always had a dream to open his own gym to do so 💯 he now gets to do that in 2 gyms in 2 different towns! • He can’t wait to come and make a big impact in Bendigo, get the F45 running at its full potential and meet all you guys 🔥 • #TheTakeOver  #NewCoachAlert  #TeamTraining  #LifeChanging  #F45Bendigo  #MoreThanJustAGym 

Meet the new team taking over the studio on the 22nd of July 🔥 • Bo, Leigh, Siga and Daniel are extremely excited by the opportunity to recreate the clubs culture, community and atmosphere to bring you the best possible F45 experience 💯 • We will be offering everyone in Bendigo a 2 week FREE trial starting Monday the 22nd, so head to our website to get the RE-LAUNCH offer ✅ download the F45 Training app to get yourself sorted! • We will also be bringing you guys a complete new class schedule and adding on extra classes 🙌 we will be running 32 classes per week and opened 6 days per week! • We will also be giving the club a new face lift and getting a fair bit of brand new equipment, so will be shut from Mon 15th until we Re-Open on Mon 22nd 🚧 • We will have loads more info coming your way in the coming days, so stay tuned 🔜 • Check out @f45_training_ballaratcbd  page to see how the boys run things down there 💪 • #UnderNewManagment  #NewBegginings  #TheTakeOver  #F45Training  #TeamTraining  #LifeChanging  #F45Bendigo  #MoreThanJustAGym 

As everyone knows we are dog daft.. Check out our latest visitor!! Bentley the Chow Chow puppy, is he not just adorable? 😍

SO MUCH MAGIC WE ALMOST CAN'T DEAL 💥🤯❤ . . DAY 2 of testing week at HQ and WOWEEEE 🔥 it's actually incredible the energy going around this shared space. Here's Coach Doni with a 6kg Clean and Jerk PR. We love your energy and passion bro and it was epic to celebrate this win with you 🤜🏼❤🤛🏼 . . . Our coaches are deep in the trenches with you every day, whānau, and we want to show you we are in it every step of the way and riding the roller coaster of health, fitness and skill mastery with you. Bring on Day 3! • • • #64Army  #FitnessFamily  #MoreThanJustAGym  #Celebrate  #Athlete  #Coach  #Leadership  #Community  #CrossFit 

FINAL WORKOUT Pseudo Crossfit Games Clean Ladder We had to end off with something epic so @yirentan  and I decided to do a clean ladder. Also because we are both really sore from this whole week 😂 my legs were not working quite like they used to 😂 From having a judge, to starting and ending the event “games style”, it was a fun 5 mins of work hahaha definitely going to miss this place, and especially all of you guys that make the gym what it is. Thank you for letting me enjoy coming to work everyday (: For Time: 10 Cleans at 50kg 8 Cleans at 60kg 6 Cleans at 70kg 4 Cleans at 80kg 2 Cleans at 90kg #YouUnlimited 

“Act my age? What the fuck is that, “act my age”? What do I care how old I am? The ocean is old as fuck. It will still drown your ass with vigor.” . - The greatest thing I have ever read . . ••••• #Element26  #E26  #Element26FEmales  #E26BJJ  #BestDamnGymInBloomington  #ApathyEqualsAtrophy  #RebelsWithACause  #MoreThanJustFitness  #GymJones  #GymJonesWomen  #TheMindIsPrimary  #Bloomington  #MoreThanJustAGym 

Damn I love our custom built reception desk and reclaimed gymnasium flooring, shipped to us all the way from @copperboxarena  London, one of the venues used in the 2012 Olympics. Oh, and check out our vintage school gym bench to help complete the look, saved from the old Portobello High School. . Is your gym this cool? @synergygroupfitness  #morethanjustagym  . . #gymdesign  #bestgyms  #coolgyms  #amazinggyms  #edinburghgym  #gyms  #edinburgh  #scotland  #coolestgymsintheworld  #oldschool  #gymnasiumflooring  #copperboxarena  #london  #olympics  #custombuilt  #reclaimed  #functionalgymoftheyearuk  #regionalgymoftheyearscotland 

So this happened yesterday! || We were proudly represented by these incredible ladies at @sierralimacrossfit  . . Their effort, enthusiasm and all round awesomeness lit up the whole competition floor. Sterling performances from them all, topped off with a 1st and 3rd place podium finish with @kwright32  @helenawoodburn  and @katejoh23  @miche91x  respectively! 🥇🥉 . We also think it's important to stress, competitions are fun and push us past our limits, but they DO NOT define you. These girls train daily for their health, for enjoyment. Their journey / process of betterment and happiness that they take onto the competition floor is what we should take note of! 😍😍😍 Winning is just a massive bonus 😂 . . . #stronggirls  #strongwoman  #inspiration  #girlswhocrossfit  #morethanjustagym  #trainforlife  #podium  #represent  #cfxixi  #cfqys  #elevennexus  #queens 

🎉🎊 FAREWELL 🎊🎉 . Te Kooti Warbrick aka “Ducky” . Kodi has been with F45 Papanui since before the front doors were open. An important part of the core body here its sad to see Kodi leave the doors of Papanui as a coach, such a vibe this morning it was awesome to see the club turn up in force this morning. . He truly is the life of the morning classes right from 4:30am when he walks in the doors, the smiles, the banter and the daily check ins will be hugely missed. . Kodi, you are an inspiration to many, have created some awesome connections both professionally and personally and have guided so many doubters to become believers in health, fitness and everyday living. Your experience and knowledge has lead this club to help become what it is today. . Thank you for the memories we as a club hold and thank you for everything you have given and done for each and everyone. All the very best in your next journey and we will see you on the other end of the floor very soon. . Thank you, Kia Ora, Faafetai Lava, we love you. . F45 Papanui friends, family and beyond. . 💙❤️ . #friends  #family  #morethanjustagym  #headtrainer  #coach  #inspiration  #f45papanui  #morethanjustagym  #teamtraininglifechanging  #bringitonallornothing  #f45  #whanau  #papanui 

Recent Posts

Get away this summer without leaving London. A 6-week summer Fitness Club membership is just £59, with no flights required! Sign up today. www.marriottfitness.co.uk #FitnessClub  #6WeeksOfSummer  #MoreThanJustAGym #MakeYourselfAtMarriott 

✨You’re never just another number here.✨ • Come for a great workout. 💪🏼 • Stay to improve your health. 📈 • Leave with a new family. 🧡 • Tap the link in our bio to join our #soarstrong  family today. We can’t wait to meet you! 🙌🏼 • #crossfit  #crossfitsoar  #soarstrong  #soarfamily  #morethanjustagym 

Summer Nights are more fun on the water! Spend your Friday evening with friends and family at movie night in the pool. Come on out tomorrow and enjoy watching Finding Dory poolside. The movie will start at 7 pm. Tubes and floatation devices are allowed. Children under 6 need a parent in the water. This is a FREE member event. Please RSVP at the Welcome Center if you plan to attend. #bestsummerever  #Familytime  #BecauseY  #ForAll  #morethanjustagym 

🤯🚴🏽‍♀️ PROBLEM SOLVER AND KNOWER OF ALL MIND BODY 🚴🏽‍♀️🤯 Christine joined us back in May 2018, having worked in Curves for the previous 10 years. She is probably the “GO TO PERSON” if you have any questions about your account! You’ll find her in the gym most mornings and a Wednesday evening. Her classes are straightforward, but in NO WAY does this mean that they are easy. She always encourages you to get the most out of your class, so you will be walking away feeling like you’ve achieved something! Christine spends most of her spare time racking up the miles on her bike with her husband. BUT in the coming months, she will be swapping the bike for a pram as she is due her first baby in August. This does not mean she will be hanging up her cycling shoes ... she is already planning to tackle the Lochness Etape in April 2020. #ghfdundee  #morethanjustagym  #ghfteam  #ghfmembers  #ghfgymfam 

FIT4 Special Offers Take a look at these fantastic personal training packages with some great savings for FIT4 members Www.southdownsleisure.co.uk/personal-training #MoreThanJustAGym  #FIT4Offer 

We are very proud to announce that we now offer Mental Health First Aid training for the work place 🗣️ Ensure you have healthy minds within your workforce. Get in touch today for more information on 07737 214 291 📞 #mentalhealthfirstaid  #mentalhealthfirstaidtraining  #mentalhealthfirstaider  #mentalhealth  #mentalhealthawareness  #mentalhealthsupport  #mentalhealthisimportant  #notjustagym  #morethanjustagym  #lwfitness  #colchester  #essex  #wednesdaywisdom 

🥊Female Boxing🥊 Super impressed with the girls. Technique is improving & now some are ready to take it to the next level & see how they go sparring. I know I keep saying it but I love my job. I love watching people learn new skills, improving each session, loving what they do, seeing confidence grow & most importantly having fun while they do it. It leaves a big cheesy grin on my face 😁 #fighterfit  #femaleboxing  #femalesparring  #femalefighters  #boxingtechnique  #mandurahboxing  #boxingmandurah  #girlswhobox  #punchlikeagirl  #mandurahfitness  #fun  #fitness  #friendship  #morethanjustagym  #fighterfitfitnessfamily  #proudcoach  #happycoach  #ilovemyjob 

Grab your Bare Juice & Smoothie’s from our Amherstburg location. Order before you workout then pick up right after. Made with @canadianprotein.  #garagegymarmy  #morethanjustagym  #motivation  #inspiration  #changinglives  #thegaragegym  #fitness  #healthylife  #lifechanging  #gymmemberships 

#Repost  @fightingfitlm  with @kimcy929_repost  • • • • • • Don’t know if you guys realise this, I know I’m pretty quiet about it 🤭 but I LOVE boxing! Super excited to spread the love with the first ever Fighting Fit boxing course! 🥳 - This is a great opportunity to learn proper technique – you’ll be throwing jabs, crosses, uppercuts and hooks like Rocky in no time – and you’ll improve your fitness at the same time 🏃‍♀️ - You’ll meet likeminded people and be added into a group chat where you’ll get a weekly home workout (designed by me) and all the motivation you need. - This is a really custom, bespoke course so all fitness levels are welcome – I’ll constantly adjust everything for you! - Details are: 🥊 4 week block, classes on Monday + Wednesday, 7.15pm (one hour long) 🥊 Starts on Monday 5th August and ends Wednesday 28th August 🥊 We’ll be training at @renegadefitnessandperformance  🥊 Gloves and equipment provided 🥊 On Friday 2nd August, we’ll kick off with an introductory technique session with fitness testing 🥊 We’ll retest your fitness on the last Wednesday of the block - As this is a small group course, and I want to give you all my full attention, spaces will be limited! - Ready to book your spot? Pop me a message on FB or Insta for more details, or book a call with me to chat through it all. ☺️ - #JoinTheFight 

Just tested Thursdays WOD workout of day for ye all 😅 Nice easy one on from 9.30-11am all welcome 💪 30mins €6 #MoreThanJustAGym 

Great progress being made on toes to bar..... _______________________________ #crossfitironduke  #established2014  #morethanjustagym  #teamcfid  #cfidfamily  #waterlooville  #crossfit  #crossfituk  #support  #community  #totalbodyconditioning 

👫Junior Gym 👫 Included in our Junior Membership for only £15.00 per month - payable by direct debit. For the full membership details check out the membership page of our website 👇🏼 www.baypointsportsclub.co.uk - link in bio 👍 ——————————————————— #MoreThanJustAGym  #juniormembership  #juniorsport  #kidssport  #kidsgym  #juniormembers  #sportsclub 

Lateral Dumbbell Raise (Sitting) - Seated Lateral Raise helps cancel out any momentum while performing this exercise. - Perform this exercise with a slight bend of the elbows as keeping it straight will cause a lot of stress on the elbows. - Raise the dumbbells to shoulder level and pause for half a second. Slowly bring the dumbbells down to the starting position as this will maximise shoulder muscle recruitment. #serangoongardens  #afsrg  #gym  #fitfam  #healthy  #gethealthy  # #fitnessgoals  # #workout  #noexcuses #anytimefitnesssg  #morethanjustagym  #fitness  #fitgirls  #myprotein  #yoga  #instafit  #fitspo  #motivation  #weightloss  #transformation 

Sometimes you just need some cardio to get over the hump. Weekend here I come! ☀️🍻🍩🧘‍♂️🏊🏼‍♂️🚤🏖

It’s about setting goals and surpassing them. It’s about discipline, dedication and willpower. It’s about reaching down and finding inner strength you didn’t even know you had. It’s about structure, putting in work and following the plan. All while having a massive smile on your face because you love your community. This is CrossFit UV. ________________________________________ #CrossFitUV  #CrossFit  #MoreThanJustAGym  #ILoveMyGym  #justshowup  #success  #goalgetter  #goalsetting  #Community  #WOD  #programming  #fitness  #markhamfitness  #toronto  #markham  @crossfit  @Crossfitaffiliates 

LOOK, NO HANDS! Small group training at its finest at UDF #westport  where these ladies are working on awareness and stability. Getting up and down off the floor with no hands is a great core and postural movement in disguise. Come see for yourself what it means to #worksmarter  by contacting us for your complimentary consult today!

‘Another blessing night at Metamorph and heart open evening. So much gratitude to be able to offer this amazing sound healing journey to all our clients. Our Full moon gong bath meditation. Thank you Khun Stephanie and her beautiful Gong. Time to transform your mind. Strongest and biggest muscle is your mind. To be strong is not just only your physical but mental as well. Reconnect with yourself and Elevate your vibration. Releasing and let go of things or old patterns that doesn’t serve you anymore.’ See you next month @owildthing  #healthymindhealthybody  #biggestmuscleisyourmind  #elevateyoursoul  #soundhealing  #gongbath  #meditation  #heartfelt  #peace  #homewhereyourheartis  #gradtitude  #releasing  #letgo  #goodvibes  #healingvibrations  #healingissexy  #selflove  #metamorphhuahinthailand  #morethanjustagym  #mindfulness  #awareness  #wellness  #mentalhealthawareness  #huahinfitness  #yogastudio  #yogahuahin  #huahinpersonaltrainer  #ยิมใจกลางเมืองหัวหิน 

Join us for a hero WOD tomorrow at 5pm with coach Ryan and coach Mike!⠀ .⠀ #CrossFitSoCo  #MoreThanJustAGym  #BrickRoadPhotography 

Amazing work today from all especially my movers & Grover’s 💃💃🕺🕺 We are back tomorrow with lots of classes available for your Thursday fitness fix 💪 6.30am Strength & Conditioning 9.30am Spin 9.30-11am W.O.D (30mins for €6) 10am Begin to Spin 1pm Pilates 5.30pm spin 6pm Beginners Pilates 6pm Circuits 7pm Spin & Abs 7pm Strength & Conditioning 8pm Box & Hiit Bookings are available online via www.longfordfitness.com or pop us a text to 0857607248 🤩 #MoreThanJustAGym 

⏩We are halfway through the week!⏪ ✨ How are you feeling?! Have you kept saying "I will start tomorrow" when it comes to your healthy lifestyle?! It's Wednesday. Don't wait until Monday to start! ✨ Stop waiting for life to "slow down!" ⚡NEWS FLASH⚡ Life will always be busy. Life will always throw you curveballs. Life will always be somewhat chaotic. ✨ BUT....stop letting that be your EXCUSE to not take care of yourself! If you waited until life slowed down, you would NEVER get anything in life done. It's about your PRIORITIES!📝 ✨ Our team is ready to help you get back on track with your health and fitness goals and start taking care of YOU! 👊It's not selfish. It's NECESSARY for your physical, emotional, and mental well-being! You deserve it. ✨ Let our team of coaches guide you, push you, and encourage you on your journey! You don't have to do this alone!🙌Reach out to us! . . #atftosa  #teamtosa  #tosafitness  #mke  #anytimefamily  #anytimefitness  #midtowntosa  #wauwatosacommunity  #wauwatosawi  #investinyourhealth  #inspireothers  #youareworthit  #hireacoach  #morethanjustagym  #teamtraining  #letsmakehealthyhappen 

🙋‍♀️Who else finds Colin's classes fun and effective? 🙋‍♂️ Imagine if you were personally trained by him? Nutrition mapped out, accountability, one on one sessions.... ohhh the possibilities! No room for error when the Renegade Master is on the case. Colin has now had 3 spaces come available for personal training. First in best dressed 💃💃 Get in contact for a spot. Also team I believe one may have already been snapped up today so that possibly leaves 2 spaces!

Thursday 👍 Life is busy for us all! We are all juggling so much. We are a gym but not just any gym! Most of our team all have kids and we get it being a parent is hard yakka 🤷‍♀️ especially in the school holidays! We see our role as a club and team not just help people move, live and feel better but to create a place where everyone can feel welcome and we can help relieve those stressful times 🤗 Yesterday we a kids class and the kids had a great time! Only a few tears were shed 🙈🤦‍♀️ a few bruises but all in all they all come out sweating, a handful of chocolates and a bloody big smiles 😃 It really is the small things 💛 #bodyfixgym  #gymfamily  #morethanjustagym  #makingadifference 

Life has its ups and downs...we call them squats #squats  #getrebelfit  #personaltraining  #fitness  #strength  #morethanjustagym  #rebelswithacause 

Contact us for more info on our discounted local employees membership package & to see if you are eligible 🤓💪🏼 Don’t miss out 😜 #FREEtrial  #powerwavegravesend  #powerwave  #powerwavefamily  #hubcommunity  #hiit  #just20minutes  #gravesham  #gravesend  #greenhithe  #swanscombe  #stone  #dartford  #ebbsfleet  #southfleet  #northfleet  #cobham  #shorne  #morethanjustagym  #fitfam  #noexcuses  #challengeyourself  #localemployees  #smallbusiness  #membershippackages 

Contact us for more info on our discounted local employees membership package & to see if you are eligible 🤓💪🏼 Don’t miss out 😜 #powerwavechatham  #powerwave  #powerwavefamily  #FREEtrial  #hubcommunity  #childfriendly  #hiit  #morethanjustagym  #just20minutes  #medway  #chatham  #gillingham  #rochester  #strood  #rainham  #motivation  #fitfam  #noexcuses  #challengeyourself  #localemployees  #membershippackages 

If the environment you are part of doesn’t make you smile it’s time to find a new one . . ••••• #Element26  #E26  #Element26FEmales  #E26BJJ  #BestDamnGymInBloomington  #ApathyEqualsAtrophy  #CDDC  #RebelsWithACause  #MoreThanJustFitness  #GymJones  #GymJonesWomen  #TheMindIsPrimary  #BloomingtonNormal  #MoreThanJustAGym 

HiiT with Shani 👉🏼 Why not join us? 😅 👉🏼Monday’s @6.30pm  👉🏼Wednesday’s @10.00am  👉🏼Saturday’s @8.30am  ———————————————— #MoreThanJustAGym  #hiit  #hiitworkout  #hiitcardio  #hiitworkouts  #hiittraining  #hiitburn  #hiitcircuit  @slimshani1971  www.baypointsportsclub.co.uk

➡️Swipe Left !➡️ Our recent upgrades have taken their toll on the boss man 😂 #agechallenge 

Today is the last chance to sign up for the Cailer Woolam “Doctor Deadlift” Seminar, here this Saturday, July 20th at 10:00 AM. Sign up at www.skull-smash.com *** FREE ADMISSION *** One of the guys who signed up has to unfortunately miss the seminar, but he’d like to donate his spot to a member of law enforcement, military, or a veteran. If you are interested, please contact me today...but please only contact me if you’re 100% for certain able to attend. If I receive multiple contacts, I will choose someone at random and notify you as soon as possible. Thanks!!

Anyone else gotten bit by pickleball bug? We have, and we are not alone. ⁣ In the last few years, pickleball has seen an astronomical rise in popularity, and you might be surprised to learn most of this growth is NOT among the 60+ age range.⁣ ⁣ What once was a recreational pastime only heard of in retirement communities and RV parks has now become an addictive, competitive sport played by all ages and abilities that requires a large amount of fitness. ⁣ ⁣ Pickleball combines elements of tennis and ping pong in intense, fast paced matches that is sure to test your strength, cardio, and mental toughness.⁣ ⁣ So how do you WIN pickleball matches? Our friend Mike Warkentin of @crossfit204  in Winnipeg, Manitoba, Canada lays it all out for you. Check out the link in our bio to learn how to crush your opponents on the court!⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #GuestPost  #Pickleball  #PickleballisLife  #TelosStrength  #TeamTelos  #TucsonStrengthTraining  #StrengthAndConditioning  #PersonalTraining  #StrongAndHealthy  #FitnessInspiration  #Success  #FitForLife  #FitnessForAll  #HealthAndWellness  #TucsonArizona  #TucsonPickleball  #TucsonLocal  #TucsonFitness  #TwoBrainBusiness  #TwoBrainBoxes   #MoreThanJustAGym 

We love this video because it displays the range of abilities and ages of our members and the variety and options we can provide individuals in a small group training setting. CrossFit is for everyone, whether a younger athlete doing advanced gymnastics skills to Improve in the sport of CrossFit, or an older athlete focusing on strength building and endurance for a better quality of life- we offer something for everyone. Want to see if our gym might be just what you have needed to finally commit to fitness? Book a Free No Sweat Intro by clicking the link in our bio. #crossfit  #gorham  #morethanjustagym  #gorham  #fitmaine 

The Big Summer Shape Up is still on 💪🏽☀️ Bag a 6 week membership for only £89.99! . This limited time offer will give you the chance to enjoy our fully equipped gym, 25m pool, all inclusive classes, sauna and much more for a whole 6 weeks! . LEARN MORE or SIGN UP NOW by contacting us or visiting our website! Contact info in bio. . . #6week  #campaign  #fit  #for  #summer  #bigsummershapeup  #gym  #pool  #sauna  #class  #swim  #pt  #trainer  #morethanjustagym  #luxury  #nike  #food  #coffee  #steak  #marriott  #marriotthotels  #countyhall 

ATTENTION Adults! Do you need to get fit? Are you tired of working out by yourself? Starting in Sept. HOT's HOT Momma's Adult Cheer Fitness. More info. coming soon. #getfit  #heartoftexascheer  #morethanjustagym 

Having a rough week? Last Friday was a great way to say FYF. Come in this Friday and join us at 9am. #garagegymarmy  #morethanjustagym  #domore  #bemore  #friends  #bringafriend  #fitness  #gymfamily  #motivation  #inspiration  #amherstburg  #kingsville  #leamington  #essex  #lasalle  #windsor  #yqg 

Husbands supporting wives, mums supporting daughters, sons supporting mums, daughters supporting dads, sisters supporting sisters, friends supporting friends! So many laughs, cheers and good times! Plus the best coffee in the world! These people and this place inspire and motivate me no end. Way more than just a gym ♥️ Also, felt great to be back behind the camera for fun 📸!! PS how great is coach @catherine7834  back 🙌🏽 #bodybuilding  #mygymisbetterthanyours  #morethanjustagym  #gymcommunity  #goals  #squad  #tribe  #supportsmallbusiness  #womenempowerment 

Stretching is one area of exercise that is extremely underestimated. It tends to be skipped and forgotten about, but is very important! Stretching helps to increase circulation to the muscle that is being stretched. Regular stretching increases flexibility and range of motion. Try these stretches out before or after your workout 🏋🏻‍♀️ #serangoongardens  #afsrg  #gym  #fitfam  #healthy  #gethealthy  # #fitnessgoals  # #workout  #noexcuses #anytimefitnesssg  #morethanjustagym  #fitness  #fitgirls  #myprotein  #yoga  #instafit  #fitspo  #motivation  #weightloss  #transformation 

Back where MEE-FIT all started. Me graduating from UCLAN with a 1st class honours degree in Sports Therapy back in 2014. I vowed whatever aspect of fitness I ended up in I wouldn’t move away from the science based practice which is instilled within you at university. 5 years on and I can proudly say we’ve never steered away from this. We have and always will be a gym based on good quality evidence, but presented to our members in a way which is simple and actionable. Dan #teamMEEFIT  #personaltraining  #whitchurch  #shropshire  #settingthestandard  #morethanjustagym 

A sweaty shift from everyone at Hybrid 7 HiiTNESS last night 🔥 #h7f  #h#makeithappen  #morethanjustagym  #leanerstrongerfaster  #pushinglimits  #personaltrainer 

Happy Hump Day 🙃 Hereby also known as Love your Coach and Love our Members day! 💪🏼🤩💖 • Your coaches help you get through your week by making you sweat for your fit goals 💦 😅 • And our dear members help us get through OUR week by showing us all the determination, grit and being the loveliest people! 🙏🏼🥰 • Here’s to more love & sweat with our fit fam 🙌🏽💗 #getfitwithhit45  . . . . . #hit45hk  #hit45fitfam  #community  #fitfam  #hitfam  #greenjog  #hiitstudio  #sweatbuddies  #fitfamily  #fitlifestyle  #morethanjustaworkout  #morethanjustagym  #humpdaymotivation  #humpdaymood  #swolemates  #hkfitness  #hkgym  #hit45 

💥 COMPETITION - LIKE, TAG & SHARE 💥 • • What’s up for grabs you ask? 2 x 6 month free memberships at F45 Bendigo. 2 x $100 Wink Apparel vouchers. • • How you enter? 👍🏼 - Like our page @f45_training_bendigo  & @winkapparel  ✉️ - Like this post. Share to your story for DOUBLE entry. 🏋️‍♂️ - Tag a friend you want to train with. Winner will be drawn this Saturday the 20th, GET TAGGING! 💯 • • #F45TrainingBendigo  #F45Training  #TeamChanging  #LifeChanging  #MoreThanJustAGym  #TheTakeOver 

Schools out next week!!! 🤩🎓 We still have some places available for our Summer Sports Club! So if your looking for activities to keep the kids occupied give us a call! 👍 ———————————————————— #MoreThanJustAGym  #sumerholidayfun  #kidssport  #kidsclub  #holidayclub  #juniorsport  #juniorsports  01304 613022 www.baypointsportsclub.co.uk

When in doubt, gym and sweat it out! Make the most out of this summer season with our 6-week fitness membership at Huntingdon Marriott Fitness Club. For just £59, we have everything to help you feel your best. Sign up today >>> 01480 446 002 #FitnessClub  #Huntingdon  #HuntingdonMarriott  #Summer  #MoreThanJustAGym 

A 6-week summer membership at Marriott Fitness Club Bexleyheath is just £59, and it lets you do so much more than just work out. Take a dip in the pool, relax in our spa, soak up some heat in the sauna – it’s just like a holiday, with no flights required! Sign up today >>> 020 8298 2470 #Bexleyheath  #BexleyheathMarriott  #FitnessClub  #6WeeksofSummer  #MoreThanJustaGym  #Summer  #Fitness 

I haven’t posted any lifting videos since my last meet a month ago. That meet was the best one of my life, and I literally put everything into training for that result. In some ways, I’ve been working on that for the past few years. I’m a powerlifter...through and through....always will be. But I started to miss many of the other things I like to train in, which I sacrificed to do well in my last meet....most of all I’ve missed training Jiu Jitsu and working on my boxing. At almost 45 years old, to get stronger I had to get a bit bigger and reduce the other physical things I loved to do....especially since I wasn’t going to use performance enhancing drugs to achieve my goals. So I promised myslef walking into that meet that I was going to make the goals, and when it was over I was going back to jiu jitsu, and adding some conditioning back into my life. And I did just that. Now like I said...I’m a powerlifter...lifting will always be a part of all that I do. Going back to Jiu Jitsu was hard...humbling.....and very very awesome. I’ve missed the mat. I threw up in the trash can my first 3 workouts. I was pretty much a useless piece of meat at the end of the first few workouts. At the same time I brought back Jiu Jitsu, I also started swimming a couple times per week. Now keep in mind, I swim like a brick. I’m heavy, dense, and don’t have great technique. But I want to work hard in the water, even if it’s shitty form. So I have. So my lifting is happening sometimes at 10 at night or later, and it’s happening after I’ve gone to Jiu Jitsu class, rinsed off, ate a little something, and headed straight to my gym for my lifting. It’s been hard...very much so. But right now I have Jiu Jitsu, a little light boxing, swimming, and of course lifting in my life...and I’m in pain and tired...and I’m fucking THRILLED about it. So here’s a little bit of my training in the gym the last couple of days....still trying to move around some decent weight even though I’m pretty tired. Thanks for your support.

A great alternative to crunches are planks. This exercise helps to improve your core strength and stability. In fact, planks don’t just work your core, it works your entire body. Planks require your arms, legs, and your abs. Try this 5 minute plank workout and work your entire body💪🏻 #serangoongardens  #afsrg  #gym  #fitfam  #healthy  #gethealthy  # #fitnessgoals  # #workout  #noexcuses #anytimefitnesssg  #morethanjustagym  #fitness  #fitgirls  #myprotein  #yoga  #instafit  #fitspo  #motivation  #weightloss  #transformation 

HOT's Back to School GLOW PARTY⁠ #comeglowwithus  #HOTfun  #morethanjustagym 

The most powerful leadership tool you have is your own personal example. #leadbyexample  #integrity  #morethanjustagym 

✅Accountability ✅Leveled Programming ✅Movement Instruction and Correction ✅Community 💦 Air conditioning 😉 • We offer these things and more Click the link in bio to book your free intro session today 👊🏼 • #morethanjustagym  #resilience  #requisitefitness  #CrossFit  #CrossFit215  #Eastfalls  #fitness  #workout  #WOD  #motivation  #phillygym  #phillyworkout  #phillyfitness  #roxborough  #manayunk  #fairmount 

“Cannot say enough about the incredibly special Upper Deck Fitness. 2 weeks in and I am hooked!”

Today, our body was our equipment 💪💥 #tabata 

One mad, one happy, and one working. Love this place and the family! #hatehumidity  #waithumidityoncolorado  #family  #warriors  #morethanjustagym 

Jonny Biltong is stocked at Gym Unique. Perfectly paired with your lifestyle, health & wellbeing. #gymunique  #Morethanjustagym  #durham  #HighProtein  #MadeinDurham  #NaturalEnergy  #Jonnybiltong 

When Coach Toby doesn’t program burpees in his birthday WOD, as he chooses the #crossfitopen  15.5 in place of ‘Kalsu’....... so he disguises them in the skill/strength session instead! • thank you to everyone that did join in on his birthday burpees in the 1000 class 🙌🏼 ________________________________ #crossfitironduke  #established2014  #morethanjustagym  #teamcfid  #cfidfamily  #waterlooville  #crossfit  #crossfituk  #support  #community  #totalbodyconditioning 

It’s almost here !! This Friday starts Shredded Summer ! It’s not too late, sign up now and reserve your spot! 4 weeks to help you get into a healthier and fit you ! #thisfriday  #shreddedsummer  #fit  #lean  #healthy  #toolsoftransformation  #teamayo  #ayostrong  #orangecountyny  #middletownny  #845  #fitness  #boxing  #cycle  #morethanjustagym  💪. . Tuesdays evening Line Up: 5:30pm - Zumba w/ Joseph 5:30pm Shredded w/ Damola 6:30pm- TRX w/ Adrienne 6:30pm- Ayo Jam w/ Damola 6:30pm- Spinning w/ Elizabeth 7:30pm- Shredded w/ Damola

Bring a friend to Kingsville. Sign them up today and they get their first session to tryout for free! DM us if interested. #garagegymarmy  #morethanjustagym  #friends  #bringafriend  #fitness  #gymfamily  #motivation  #inspiration  #amherstburg  #kingsville  #leamington  #essex  #lasalle  #windsor 

Don’t be afraid to try something new 👍 - You’re not at it alone 👬👭👫 - 🤩TEAM TRAINING LIFE CHANGING🤩 - 8 Week Challenge Info night tonight at 6pm. Don’t miss out 🤙🏼

5️⃣ spaces left for Mila’s Mash Up 🤩 We plan on having the best party in the box for this competition, so get yourself signed up before it’s too late 🏋🏻‍♀️🏋🏼‍♂️ Sign up link in bio ☝🏼 Mila’s Mash Up 18|08|19 Mixed teams of 4 👯‍♀️👯‍♂️ RX and Rookie categories. For movement standards check out our story highlights ⭐️ Tag your mates who you want to throw down with. As always: 🥯 @thewolfhut  ☕️ @intensusww  🍫 @gfpfoods  👚 @fiit_uk  📸 @siatterspeed  • • • Athletes built at @crossfitdeviant  #sprint  #hardwork  #intensity  #machines  #family  #teamD  #pbs  #lifting  #cleanandjerk  #morethanjustagym  #constantlyvaried  #athlete  #workhardtrainhard  #training  #crossfitdeviant  #crossfit  #constantlyvaried  #derby  #strengthandconditioning  #conditioningtraining  #buildanengine  #bulldoggear  #fitness  #fitnessmotivation 

Big shoutout to Sue who absolutely smashed our latest 6 week accelerator programme. She dropped a whopping 10lb across the 6 weeks, maintaining all her lean muscle mass, leading to a reduction in body fat of nearly 2%. During this time Sue has been working around a lower back issue, but she hasn’t let this hold her back. She still gets into the gym, usually 3x per week, and works hard. We tailor the session accordingly around her back issue so she can keep up her training. Way to go Sue - keep up the great work! #teamMEEFIT  #personaltraining  #morethanjustagym  #settingthestandard 

England are all but through to the World Cup semi final. Fancy hiring your own court for a game? Well you can at Field Place Manor House and Davison Leisure Centre Www.southdownsleisure.co.uk #morethanjustagym 

Spend this summer by the pool with a 6-week summer membership at Marriott Fitness Club Bristol for just £59, and it lets you do so much more than just work out. Take a dip in the pool, soak up some heat in the sauna – it’s just like a holiday, without leaving Bristol! Sign up today. SIGN UP NOW www.marriottfitness.co.uk #FITNESSCLUB  #6WEEKSOFSUMMER  #MORETHANJUSTAGYM 

Spend this summer by the pool with a 6-week summer membership at Marriott Fitness Club Swindon for just £49, and it lets you do so much more than just work out. Take a dip in the pool, soak up some heat in the sauna – it’s just like a holiday, without leaving Swindon! Sign up today. SIGN UP NOW www.marriottfitness.co.uk #FITNESSCLUB  #6WEEKSOFSUMMER  #MORETHANJUSTAGYM 

#transformationtuesday  • F5FC on-site client, Jennifer Rosado, is absolutely crushing her training program. She's been doing all that is necessary, both inside and outside of the gym, to get the results she wants. We're teaching her how to manage her stress, have her on a consistent bedtime routine in order to maximize her sleep, guiding her through proper nourishment and coaching her through a solid workout regimen. These are the results after just 4 weeks, 7lbs lost and almost a 4% drop in body fat! • A lot of people believe that they can "out-train" a bad diet and poor lifestyle factors. They think that by going to the gym and smashing themselves for an hour or more, they can then go out and eat or drink whatever they want. They also don't pay attention to their sleep quality nor do they employ activities to manage their stress. These unfortunate souls will have a hard time achieving the results they really want and will be "spinning their wheels" more than actually taking steps towards their goals. • Let F5FC guide and teach you how to achieve lasting changes in your body and life. Let's get your lifestyle, nourishment and training in check and working together to push you towards your ultimate goal. Not only are we willing and able to get you the results you want, we'll also help you keep those results for the long haul. Hey, if you don't believe our methods work, just ask Jenn! 💪😉 #formula5fitnessandconditioning  #F5FC  #fitness  #conditioning  #lifestyle  #becomingabetterversionofyourself  #morethanjustagym  #fatloss  #musclegain  #weareinthebusinessofresults  #hamdenct  #northhavenct  #newhavenct  #westhavenct  #easthavenct  #northbranfordct  #bethanyct  #cheshirect  #wallingfordct  #branfordct  #connecticut  #USA