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Happy Monday ♥️🐶🐾 Playtime at Future Fitness Who loves Dave???? ♥️♥️♥️ #morethanjustagym  #futurefitnessglasgow  _________________________________ #Shawlands  #glasgowgym  #instaglasgow  #glasgowlife  #fitnessmotivation  #Glasgowfitness  #glasgowcity  #personaltraining  #gym  #strongdogs  #fitnessdog  #trainhard  #ilovegla  #glasgow  #scotland  #crossfitdogs  #mondaymotivation 

“Act my age? What the fuck is that, “act my age”? What do I care how old I am? The ocean is old as fuck. It will still drown your ass with vigor.” . - The greatest thing I have ever read . . ••••• #Element26  #E26  #Element26FEmales  #E26BJJ  #BestDamnGymInBloomington  #ApathyEqualsAtrophy  #RebelsWithACause  #MoreThanJustFitness  #GymJones  #GymJonesWomen  #TheMindIsPrimary  #Bloomington  #MoreThanJustAGym 

I’ll be honest, I had absolutely zero motivation to workout tonight. I seriously considered skipping, the idea of spending my break napping seemed much more appealing. No one would bat an eye if I had I’m on my fourth 12 hour shift in a row, running on a light 4 hours of restless sleep and nearly every muscle in my body aches from the last two sessions. But that was not the deal. I promised myself better health, consistency and goal fulfilment. I walked in shortly after midnight fuelled by two scoops of pre-workout and Heavy Metal blasting thru my earbuds loud enough to motivate any fellow late night gym goer in proximity. I hit the floor with one goal in mind: beat yesterday’s best. I ran, I lifted. I pushed through the exhaustion, pushed through the muscle soreness. And I finished my session overcome with a sense of accomplishment. This journey has been far from easy but perseverance leads to an abundance of reward. Sure, the weight loss and strength building has been great but do you know what has been by far the best part? This new found sense of self love, feeling comfortable and confident in my own skin, being amazed at all that our bodies are capable of and inspiring others to live a healthier lifestyle. And that is why I continue to push myself each and every day. This year will bring many new opportunities, loads of goals and a few adventures I’m certain. I promise I will continue to love my body nourish it, fuel it and build it better. After all, fitness is not about being better than anyone else but rather being better than you used to be. #betterthaniusedtobe  #beatyourbest  #iregretthatworkoutsaidnooneever  #womenwholift  #powerlifting  #deadliftsarebae  #shesquatsbro  #changeyourstory  #goodlifefitness  #morethanjustagym  #liftingismytherapy  #nopainnogain  #whatfuelsyou  #c4preworkout  #converse  #rdxsports  #nurseswholift  #nurselife  #weightlossjourney  #fitnessmotivation  #fitness  #obesetobeast  #sweatyselfie 

When the Best Gym in the UK is on your doorstep... you can’t even resist on Christmas Eve!! Too cold for topless training... almost 🤪💪🏼🎅🏼 #synergy  #christmaseve  #morethanjustagym  #nodaysoff  #gym  #fitness  #aesthetic  #muscles  #shredded  #fitspo  #lifting  #weights  #dedication  #diet  #edinburgh  #bodybuilding  #winterbulk  #fitnesslife  #inspiration  #motivation  #fitnessfreaks  #fitspiration  #nike  #workout  #sixpack  #nutrition  #tattoos  #strong  #bodygoals 

I just did something I’ve been swirling around in my head for a long time....my first 600 lb raw squat. Not that long ago I was still chasing being able to do 500 lb squats routinely. I got past some shit, inside myself as well as what I let control me externally, and I’ve become a different lifter. I’m 44 years old. 242 lb bodyweight. Have never done ANY performance enhancing drugs or banned substances. Shit most days I don’t even take creatine. I got 5 hours of sleep last night. But I have a gym full of motivated supportive people who lent me a shit ton of energy, and I just knew today was the day. I usually don’t say I’m proud of myself....it’s hard for me to be proud of myself....but today I admit that I am. I buried that fucker and stood back up. Thanks for the support from the guys in the gym tonight....means more to me than I can tell you.

Sunday highlights 🐾 ______________________________________ Dave the arthritic dog in better form than our own gym staff. Dave seized an opportunity to say hi to our Sunday attendees and show up Seamus while the gym was quiet. Everybody that has attended the gym and seen Dave will know he is quite possibly the most placid dog in the world but when Dave wants to play it's time to play. ______________________________________ #futurefitnessglasgow  #morethanjustagym  . . . . . . . . . . . . #dogsofinstagram  #gymdog  #gym  #health  #highlights  #glasgow  #ilovegla  #motivation  #dog  #cardio  #running  #gym  #fitnessmotivation  #fitness  #getfit  #personaltraining  #pt  #lifestyle  #excercise  #bodybuilding  #video  #powerlifting  #getstrong  #fitfam  #fitnesstips  #cctv  #trainhard 

#Repost  @element_26_gym  with @get_repost  ・・・ Don’t become so focused on the finish line that you forget to enjoy the journey . . 📷: @kfray175  •••••• #Element26  #E26  #E26BJJ  #ApathyEqualsAtrophy  #RebelsWithACause  #MoreThanJustAGym  #MoreThanJustFitness  #GymJones  #TheMindIsPrimary  #Bloomington  #Deadlift 

A little 2-rep PR tonight. This is 540 lbs. My current raw bare knee max is 565. I doubled 540 tonight. It wasn’t easy by any means, but it felt ok, and my form didn’t break down too bad. I was supposed to do this monday, but as luck would have it, I’ve gotten sick this week, and feel like a bag of assholes....so it got pushed to tonight. I’m greatful that I got my work in. It’s almost time to go to Scotland and compete.

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WHY SKY? | When you stack us up against the rest you’ll see we have SO MUCH MORE to offer! 💜 24/7 gym 💜 Les Mills classes 💜 80+ classes a week 💜 Sky’s own Hiitzone & circuit classes 💜 Boxing, Pilates & Yoga 💜 Cycle studio 💜 Boxing zone “Sweat Shop” 💜 Sauna 💜 Inbody scans 💜 Fitness & Weight loss challenges 💜 Crèche 💜 Myzone 💜 Free PT programs & consults 💜 Voyage club use 💜 Edge Request music 💜 Always getting new equipment 💜 NEW MYZONE CLASSES COMING SOON! 💜 CHEAP, ALL INCLUSIVE MEMBERSHIPS Why would you go any where else? #skyfitnesstraralgon  #morethanjustagym 

Today’s suffering in the sun ☀️ Plyo push ups Football bar bench press See saw dumbbell press Sandbag carries (57kg) Assault bike Burpees Getting some fitnessing in and getting some Vit D at the same time #makeithappen  #leanerstrongerfaster  #morethanjustagym  #pushinglimits  #h7f  #personaltrainer  #ayrshirefitness  #ayrshiregym  #smallgrouppt 

🔥🔥$100 for 1 MONTH🔥🔥 There are no catches or tricks, just a great deal where you can come and try out any of our martial arts or fitness classes for one month and really see if this is for you? Open to kids and adults. #martialarts  #muaythai  #mma  #bjj  #kidsandadults  #kickboxing  #fitness  #morethanjustagym  https://www.ammagym.com.au/book-online

We have 13 Mind & Body Classes on our fitness timetable! For more information please use the link below - https://baypointsportsclub.co.uk/fitness/timetable ——————————————————— #MoreThanJustAGym  #meditation  #meditate  #yoga  #pilates  #mindfulness  #mindandbody  #bebodykind  www.baypointsportsclub.co.uk

At CrossFit SoCo we pride ourselves on being more than just a gym thanks to our amazing community that values fitness and friendships! .⠀ #CrossFitSoCo  #MoreThanJustAGym 

And the start of a new week is here. Running, front squats and muscle ups, for two rounds. Another busy Total Body Conditioning class too - don’t forget that no CrossFit experience is required to join this class either! ________________________________ A huge congratulations to Scott and Shane, who are the latest members of Team CFID, after completing their intro sessions this evening. Welcome to the team guys!!! ________________________________ #crossfitironduke  #established2014  #morethanjustagym  #teamcfid  #cfidfamily  #waterlooville  #crossfit  #crossfituk  #support  #community  #totalbodyconditioning  ________________________________

Monday night class was a new set up and variation of exercises. All worked amazingly and gave all they had, what more can a coach want?! Well done team 👏👏👏 - - - - - - #bravehearts  #functionalfitnesstraining  #functionaltraining  #fitfam  #boxing  #morethanjustagym  #bagwork  #padwork  #workout  #circuits  #motivation  #positivity  #braveheartsboxinggym  #personaltrainer  #lifestyle  #boxingforfitness  #hamilton  #fitnessisfun  #teambravehearts  #scotland  #morningworkout  #personaltraining  #fitnessstudio  #privatestudio 

Day 7 of 21 دايما بنقول على نفسنا اننا مش بس مجرد جيم . عشان كدة بنقولك انزل سلى صيامك و اتمرن و اعمل الفورمه ببلاش . حنستناكو من الحد للخميس من ه الى ٦ قبل الفطار الباركينج الى امام كافيتريا الريحانى كامب شيزار متفوتوش فرصه زى دى و ادخل الصيف ب جسم مظبوط لو حد عندة استفسار يكلمنى ٠١٢٢٤٢٧١٠٢٦ #Insanity21DayRamdanChalenge  #الكوتش_بيقولك  #عدة_زيادة  #insanity_alexandria  #more_than_just_a_gym  #changing_peoples_lives  #trust  #belive  #digdeeper  #insanity_alexandia  #morethanjustagym  #Amromran  #changingpeopleslives  #coachenergy  #CoachAmrOmran  #Amr_Omran_Challenge  #change_your_life  #changeyoursel  #Amromran 

‼️We HAD to share this post because it is such a powerful message and statement from one of our early birds, Gretchen. We are SO proud of her determination and hard work- she inspires us all and reminds us that we CAN do anything, as long as we put our minds to it and have the support from those around us. 💪🏼 It’s EXACTLY what Burn is all about! 💙🖤 Thank you for this moment of strength and vulnerability, Gretch! . . . Posted @withrepost  • @gretchen218  Day 140 #365daysofdedication  I still have along way to go but I am already so far from where I used to be and I am PROUD of that🖤 This morning felt good it felt like progress even if it was a tiny little bit it still felt damn good🙌 Thank you @alysiaulfers  for all your patience, encouragement and understanding of my complicated relationship with the bands and pull-up rig 🙈🤣😍 and thank you @lizgrassman  for taking time out of your workout to take a video and picture because you knew I needed to see that❤️ #doingthisforme  #smallchangesaddup  #myweightlossjourney  #babysteps  #enjoythejourney  #mondaymotivation  #mytrainersbetterthanyours  #partnersincrime  #morethanjustagym  #burnbootcampedenprairie  #burnbootcamp 

Congrats to 2 special moms Rhonda G and Pam D! They won a membership to @afnisswa  for our Mother's Day Giveaway! #mothersday  #giveback  #anytimefitness  #nisswa  #fitfam  #morethanjustagym 

Congratulations to our member Josh Ballinger and his wife Lauren Ballinger on the successful delivery of two healthy twin babies!!! - - - - - #crossfitnomad  #morethanjustagym  #twins  #babies  #healthybabies  #congratulations 

A little snippet from tonight’s meta fit venom matrix down at my fav place to train @the_fitness_room_bolton  🙌 thank you @bekigerrard  for another great class 👍 #thefitnessroomrocks  #metafitvenom  #fitfamilyarethebest  #trainhardorgohome  #morethanjustagym  #bestplacetotraininbolton  #lovefitness  #dedicatedtofitness  #trainhardstayhumble  😬💪👍

So many wonderful benefits to taking regular exercise!!! 🤩 ——————————————————— #MoreThanJustAGym  #healthylifestyle  #keepfit  #stayfit  #fitnessmotivation  #fitnesslife  #fitnessfreak  #fitspo  www.baypointsportsclub.co.uk

Day 140 #365daysofdedication  I still have along way to go but I am already so far from where I used to be and I am PROUD of that🖤 This morning felt good it felt like progress even if it was a tiny little bit it still felt damn good🙌 Thank you @alysiaulfers  for all your patience, encouragement and understanding of my complicated relationship with the bands and pull-up rig 🙈🤣😍 and thank you @lizgrassman  for taking time out of your workout to take a video and picture because you knew I needed to see that❤️ #doingthisforme  #smallchangesaddup  #myweightlossjourney  #babysteps  #enjoythejourney  #mondaymotivation  #mytrainersbetterthanyours  #partnersincrime  #morethanjustagym  #burnbootcampedenprairie  #burnbootcamp 

It has little stars ⭐ New Dark Choc Mint protein bar from @barebells  gets the thumbs up from us 🤗

📣📣 New class alert .. We have a beginners Pilates class starting here on Monday 3rd June at 10.30am 💪 Don't forget all classes are FREE for members 💜 Book on using the app, give us a call or pop into the office 💜 Pilates is great for promoting balance, stabilisation and mobilisation of your joints, building your core strength and helping to correct posture ☺️ #anytimefitness  #afwgc  #bestgymintown  #pilates  #newclass  #welwyngardencity  #24hrgym  #gym  #fitness  #instafit  #gains  #workout  #photooftheday  #fitfam  #health  #strongnotskinny  #motivation  #lifestyle  #community  #morethanjustagym  #training  #train  #lift  #active  #fit  #exercise  #instahealth  #purplefamily  #bestmembers  #love 

Congratulations to our member Josh Ballinger and his wife Lauren Ballinger on the successful delivery of two healthy twin babies!!! - - - - - #crossfitnomad  #morethanjustagym  #twins  #babies  #healthybabies  #congratulations 

Join us and shine bright this week! We are wearing neon to bring awareness to our #betteruscampaign  and highlight all the wonderful initiatives we have as a Y! Learn about academic achievement, eliminating drowning, disease prevention, and social equity. #foracause  #community  #morethanjustagym  #family  #ymca 

#whywekaia  Because we workout at 5 am with a smile on our face...on a Monday 🙌🏼#morethanjustagym  #monslay  #revivebrik2019  #kaiafit  #kaiafitelkgrove  #kaiafitlaguna  #giveshoes 

✨Member Spotlight: Tyler!✨ . What I like best about working out at Telos is the group setting and having a trainer holding me accountable for coming. I also like the positive reinforcement I get from the trainers as well as the other people in class. It has helped me loose weight and gain strength, as well as given me structure to my week. It always feels good accomplishing something before you start your day. My future goals are to get better at handstand push-ups and muscle ups. . . . . @crawdaddy520  #MemberSpotlight  #TeamTelos  #CommunityFirst  #StrengthAndConditioning  #CrossFit  #TucsonStrengthTraining  #FitForLife  #FitFam  #TucsonFitness  #Strength  #TucsonGym  #MoreThanJustAGym  #TucsonArizona 

Never miss a Monday ladies! The May challenge is still going strong! When will you get that sticker today? 🤔🥊🙌❤

Kickstart members as your Lisburn Road GYM facility will be closing at the end of May 🚫 - We at Peak know you will be looking for a new gym to continue your fitness journey therefore we are offering any Kickstart members past or present a 1 week free trial! - This free trial will include use of our gym floor facilities & ALL of our classes [including Vinyasa Flow Yoga (Heated)**] 🔥 - Send us a DM or call in to get started. - Offer expires 30th June 📅 - #MoreThanJustAGym 

💥💥Beginners Group💥💥 . Next Beginners Group of 2019 is starting Tuesday 28th May at The Performance and Fitness Academy @tpfacademy  . . This small group is perfect for anyone wanting to get started on their fitness journey or someone looking to return to fitness. We train 2 times per week Tuesday & Thursday evening from 7-8pm, this group will run for 5 weeks. . Get in touch if you want to get onboard, places are limited and go fast. . . . #fitnessforeveryone  #smallgrouptraining  #beginnersclass  #fitter  #healthier  #happier  #tpfa  #progress  #consistencyiskey  #gymlife  #community  #morethanjustagym  #getfit  #gethealthy  #leadingtheway  #irishfitfam  #naasfitness  #kildarefitness  #bootcamp  #kildare  #personaltrainer  #femalecoach 

If you think running for 13 minutes is hard try assault biking for 13 minutes! 🥵🤢 #mentaltoughness 

After an absolute belter of a session with @lewisreardan  his very last exercise was 3 ninja rolls then that was him DONE!!!! Not so easy fresh never mind after what we did at his Saturday afternoon PT... - - - - - - #bravehearts  #functionalfitnesstraining  #functionaltraining  #fitfam  #boxing  #morethanjustagym  #bagwork  #padwork  #workout  #circuits  #motivation  #positivity  #braveheartsboxinggym  #personaltrainer  #lifestyle  #boxingforfitness  #hamilton  #fitnessisfun  #teambravehearts  #scotland  #morningworkout  #personaltraining  #fitnessstudio  #privatestudio 

We are making even more improvements to Amazon Adventure at Worthing Leisure Centre this Wednesday 22nd May, we will still be open, but a bit later at 11.30, hope to see you then. #IncludedinFIT4  #MorethanJustaGym 

⚠️⚠️⚠️WARNING ⚠️⚠️⚠️ SIDE EFFECTS OF BRAVEHEARTS!!! 🔴improved overall mental health 🔴increase in energy 🔴boost in immune system 🔴weight loss 🔴reduction in stress/anxiety 🔴increased confidence 🔴better daily moods 🔴boost in productivity 🔴improved quality of life . . . . . . . #bravehearts  #boxing  #fitness  #positivity  #confidence  #mentalhealth  #energy  #mentalhealth  #stress  #anxiety  #fitnessmotivation  #personaltrainer  #personaltraining  #hamilton  #glasgow  #scotland  #boxingcircuits  #padwork  #strengthandconditioning  #kettlebell  #slamballs  #dumbbellworkout  #prowlerpush  #circuitarea  #outdoorfitness  #morethanjustagym  #joinourteam  #07722807245 

Happy Monday ♥️🐶🐾 Playtime at Future Fitness Who loves Dave???? ♥️♥️♥️ #morethanjustagym  #futurefitnessglasgow  _________________________________ #Shawlands  #glasgowgym  #instaglasgow  #glasgowlife  #fitnessmotivation  #Glasgowfitness  #glasgowcity  #personaltraining  #gym  #strongdogs  #fitnessdog  #trainhard  #ilovegla  #glasgow  #scotland  #crossfitdogs  #mondaymotivation 

✴️💪Flexible Payment Self Funded Level 3 Certificate in Personal Training & Level 2 Certificate in Fitness Instructing Gym Based Qualification💪✴️ Combined Blended Learning Practical and Theroy with access to our fully equipped base @peak.health.fitness  And access to our online classroom. Contact us and apply now! #applyingandstriving  #itsyourjourney  #AHSMPT  #howagymshouldbe  #morethanjustagym  #life  #love  #trainingistreatment  #vegan  #keto  #crossfit  #lifting  #fitnesscourses  #beyourownboss  #newcareer  #weightlosstransformation  #weightlossjourney  #fitblog  #health  #RFIIT  #Tavistock  #plymouth  #saltash  #cornwall  #ads 

Day 6 of 21 دايما بنقول على نفسنا اننا مش بس مجرد جيم . عشان كدة بنقولك انزل سلى صيامك و اتمرن و اعمل الفورمه ببلاش . حنستناكو من الحد للخميس من ه الى ٦ قبل الفطار الباركينج الى امام كافيتريا الريحانى كامب شيزار متفوتوش فرصه زى دى و ادخل الصيف ب جسم مظبوط لو حد عندة استفسار يكلمنى ٠١٢٢٤٢٧١٠٢٦ #Insanity21DayRamdanChalenge  #الكوتش_بيقولك  #عدة_زيادة  #insanity_alexandria  #more_than_just_a_gym  #changing_peoples_lives  #trust  #belive  #digdeeper  #insanity_alexandia  #morethanjustagym  #Amromran  #changingpeopleslives  #coachenergy  #CoachAmrOmran  #Amr_Omran_Challenge  #change_your_life  #changeyoursel  #Amromran 

Dementia Awareness Week >>>>>>> We’re proud to say that our fitness team recently received Dementia Awareness Training and as a Club we are Dementia friendly. 😊 A member of our fitness team will be attending the Dementia Awareness Roadshow at Ash Village Hall on Wednesday 22nd May. For enquiries please contact Rob Edwards r.edwards@baypointsportsclub.co.uk  ——————————————————— #MoreThanJustAGym  #dementiaawareness  dementiafriendly www.baypointsportsclub.co.uk

- 【一對一教練課|讓你好,還要更好。】 - 展立是我們每週六泰拳課的教練,教學手法親和並且精湛的他,同時也是一名 #泰拳選手 ,平時就是接受大量的訓練以準備賽事。在一次下課後和Travis教練聊天,Travis教練發現到他的肩膀旋轉出現一點狀況,於是推薦展立來 #接受肢體調整 ,而在經過評估、放鬆及訓練後,明顯感受到了改變。 - #一對一教練課的內容自由 ,但是同時也 #考驗教練的專業程度 ,原因就在於:當你想要變得更好,教練能不能夠讓你 #好上加好 。 - #ActiveLiving  #ActiveLiving陪你一起  #信義大安  #大安區  #健身房  #XBODY  #ActiveLiving陪你一起  #增肌  #減脂  #有氧  #飲食 #beactivewithme  #morethanjustagym 

We are with you every step of the way. - Especially when you need that extra push. 😂😂🏋️‍♀️🏋🏼‍♂️

It’s Monday. Set the tone for this week with a good workout and a healthy meal . Goals are met with small, daily choices that you make. You’ve got this! #motivationmonday  #serangoongardens  #afsrg  #gym  #fitfam  #healthy  #gethealthy  #youcandoit  #fitnessgoals  #anytimefitnesssg  #workout  #noexcuses  #morethanjustagym  #fitness  #fitgirls  #myprotein  #yoga  #instafit  #fitspo  #motivation  #weightloss  #transformation 

@cloud9floatclub  . F45 Papanui are again working with Cloud 9 Float Club this 8 week challenge. . Flotation Therapy is a broad health tool that is used by many different types of people from all walks of life. Flotation effects benefit a spectrum of needs ranging from mental and physical health problems, to optimising physical recovery & mental skills, and everywhere in between. . The effects of flotation are extremely diverse as it is a holistic tool that works on many different facets of the mind and body simultaneously. The central effect of Flotation is its ability to produce a reliably strong ‘Relaxation Response’, the bodies counter to the well-known ‘fight or flight’ stress response. . Natalie and her team will make sure you are well looked after, book in your float and present your F45 App to receive a special members price. . #morethanjustagym  #f45challenge  #teamtraininglifechanging  #f45  #bringitonallornothing  #papanui  #cloud9  #float  #floatclub  #friends  #partners 

This awesome teen showed his dad how to nail the 38” box jump..... don’t worry Craig, your failed jump in jeans, is safe with us 🤣 ________________________________________ #crossfitironduke  #established2014  #morethanjustagym  #teamcfid  #cfidfamily  #waterlooville  #crossfit  #crossfituk  #support  #community  #totalbodyconditioning  #ageisnoboundary  #crossfitkids  #crossfitkidsironduke  #crossfitteensironduke 

#legdaymotivation  part 2 #legcurl  with all in all 103kg and #quadriceps  with 105kg 🔥🔥 Believe in yourself... enjoy every moment at #gym  and do your best possible 💪 Hope you like my stuff and don't worry.. Suitsunday upload is coming soon + we put some extra in it.. info at my story😋 #beine  #legcurls  #beinbeuger  #beinbizeps  #beinstrecken  #legdaytime  #workout  #beintraining  #beintag  #heavyworkout  #morethanjustagym  #fitlegs  #superhero 

Reminded me of a conversation @peak.health.fitness  this week. Keep your hydration up and help the body rest and recover. Add chopped fruit to the water to help with the boring taste. Make sure you have a bottle with you in the morning and you have access without the day. . . . . . . . . Evening sports therapy clinics are back. Tuesday 19.00-21.00 Thursday 18.30-21.00 Friday 19.00-21.00 More opportunities to have your injuries, aches and pains seen too. Come and see me at our clinics in Plymouth and Tavistock. Stop putting off your bad shoulder, back pain and sore knees. Benefits include: improved relaxation. minimal muscle tension. higher range of movement. scar tissues improvement. better recovery by raising blood circulation to the affected spot. mitochondrial development, which is the powerstation for muscle. Training for an event, competition or show? Sports and deep tissue massage offers great results to keep you training and help with rest and recovery. ➡️@aaronhillsmpt  ⬅️ Contact me via my bio now!! #trainingistreatment  #itsyourjourney  #applyingandstriving  #AHSMPT  #AHACADEMY  #life  #love  #plymouthuk  #vegan  #keto  #crossfit  #sportstherapy  #sportsmassage  #conditioning  #lifting  #fitness  #training  #pain  #Glutes  #injuryrehab  #howagymshouldbe  #morethanjustagym  #howtherapyshouldbe  #morethanjusttherapy  #dadbod  #mumbod  #Tavistock  #charity  #fundraising  #ads 

May you be rooted and overflowing in thankfulness for all we get to be a part of and all we get to experience as a YMCA family and community. . #sundays  #ymca  #morethanjustagym  #foundation  #inspiration  #motivation  #community  #betterus  #together 

An unparalleled environment of accountability . Both inside and outside the gym . We have higher expectations because we care . . ••••• #Element26  #E26  #Element26FEmales  #E26BJJ  #BestDamnGymInBloomington  #ApathyEqualsAtrophy  #CDDC  #RebelsWithACause  #MoreThanJustFitness  #GymJones  #GymJonesWomen  #TheMindIsPrimary  #BloomingtonNormal  #MoreThanJustAGym  #WeDefy  #WeDefyFoundation 

One minute of video showing the main parts of my whole week of training. These are just the “meat and taters”.....the accessory lifts are starting to tail off now so I can peak as well as possible and maximize recovery. I have two training weeks left and the deload week of the meet. I compete Sunday, June 9 in a USPA Drug-Tested meet. I’ll almost be 45 years old at this meet, and will be competing as a very light 275 lb classic raw lifter...I’ve decided NOT to cut weight, even though I easily could. The numbers I’m chasing are more important to me than to play the stupid fucking “lower weight class, Wilkes” bullshit that powerlifting has become. To each their own, but right now I’m chasing personal records, and don’t give a shit about my Wilkes score, or demonstrating how much I can dehydrate my body. I’m really hoping to hit a 600+ lb squat, and achieve a 1500+ lb total. I’m a 45 year old drug free man, lifting raw, too high on stress and too low on sleep...these numbers are a pretty good result for an old guy, and I’m going to try like hell to get them. For those of you who train with me and lend me your energy and support...THANK YOU!! You have no idea how much I value that, and I hope I get this goal met as much for you as for myself. I hope in some small way, my training, competitions, and comittment to continuing to this year after year, even as it gets harder for me to do, inspires or motivates some of you still. Trying to set the example of what I want and expect out of everyone at the gym is a big reason I still compete as frequently as I do. Thank you for all you do for me and for our team. This of you out in the internet world who support me and follow me and lend words of encouragement and constructive criticism...thank you all very much too!! I know the social media world is overly filled with people lifting weights, competing, etc etc...many of them are so damned impressive too. So for the few of you who still see something worth watching in a raw, masters, drug-free guy....I truly appreciate your time and kind words.

H E R O - Membership 🚒🚑👮🏻‍♂️👨🏼‍⚕️👩🏼‍⚕️ Available to all Emergency Service & NHS Staff. Great Range of Benefits included for £25.00 pcm ** T’s & C’s Apply ** For enquiries please contact Rob Edwards r.edwards@baypointsportsclub.co.uk  ———————————————————— #MoreThanJustAGym  #heromembership  #nhs  #nhsstaff  #emergencyservice  #kentpolice  #kentfirebrigade  www.baypointsportsclub.co.uk

Cheers to six years! Thank you for all the support & friendship...We can’t wait for many more years of Kaia together 💕 #morethanjustagym  #kaiafit  #kaiafitlaguna  #kaiafitelkgrove  #revivebrik2019  #giveshoes 

“Memorial Murph.” A special event in honor of those who have given the ultimate #sacrifice . This was our first big member event three years ago too, so it’s got extra special meaning for us at CFUS. Can’t wait for this celebration of service and community with everyone today. See you there. #invalorthereishope  #morethanjustagym  #crossfitunastamus  #unastamusfitness 

È tempo di competere. È tempo di entrare in campo gara. La prossima settimana ci sarà il @romathrowdown , i nostri coach ed i nostri ragazzi sono pronti a dare tutto quello che hanno in corpo per i nostri colori e per i compagni al loro fianco. SU LE FIAMME 🔥🔥🔥 PERCHÈ È #FIRESTORMORDIE  💣💪🔥!!! . . @enne991  Elite @cami.pu  - @claki_olly  Scaled women Fatmata Dorcas Master woman 35+ @vincenzo4mnt  , Lorenzo Farrace , @vincent1993__  , @mrmick182 , @claudio_pif  Team Scaled. . . #PlanetFireStorm  🌎🔥 #Family  #CrossFit  #CrossFitFireStorm  #CrossFitFireStormGhoul  #Ghoul  #TeamFireStorm  #ToBeForeStorm  👹🔥 #MoreThanJustaGym  #MoreThanJustaWorkout  #FireStormorDie  #FireStormGang  #StrongerTogether  #Roma  #Fitness  #Motivation  #CrossFitRoma  #competition  #wod  #athlete  #workout  #friends  #wodoftheday  #workoutmotivation  #team 

⚡️HAPPY BIRTHDAY LORENA & JACKIE⚡️ Thank you for being all smiles and for always bringing your energy to the gym. From the entire UV Community, we hope you both have an incredible day! ___________________________________ #CrossFitUV  #CrossFit  #MoreThanJustAGym  #ILoveMyGym  #Community  #WOD  #programming  #fitness  #sweat  #conditioning  #markhamfitness  #toronto  #markham  @crossfit  @Crossfitaffiliates 

"A Sunday well spent brings a week of content." - • Exercise (we're open until 6pm today!) • Prep your food • Plan your week • Relax - #MoreThanJustAGym 

SIDE EFFECTS OF WORKING OUT WITH US INCLUDE: - An increased sense of self - Confidence - Lots of new friends - The ability to lift all the things - Non-stop chatter to your friends about how much you enjoy working out! When you join our crew, you get better side effects than you would normally expect to get! 👊🏻 . Come join us for unexpected results, any day of the week! . . . . . #chasingexcellence  #beyourbestself  #positivesideeffects  #morethanjustagym  #hardtokill  #liftallthethings  #weighttraining  #strengthtrainingforwomen  #bodypositive  #bodypositivity  #moderationmovement  #workoutcrew  #geelonggym  #geelongpersonaltrainer  #geelongwestpt  #thefitnessstate 

Top 10 Fitness Facts!! Put your health first you’ll never regret it!!! 😍 #loveyourbody  #bebodykind  #morethanjustagym  ————————————————————www.baypointsportsclub.co.uk

Longford Fitness “We help clients look & feel good all under one roof “ #MoreThanJustAGym  💪💃🏋️‍♀️

Just hanging around. Hope everyone is having a fun weekend 💚⛰🤘

Lake Houston Chess academy was a major success! It was a great opportunity to bridge the gap and bring generations together. Thank you @ginger_swallow  for leading this charge! . #chess  #lakehouston  #ymca  #kiddos  #ymcakids  #morethanjustagym  #generations  #checkmate 

And the end of the week is here and today saw: first Team Training then a CrossFit class and then our Total Body Conditioning class.... and it was busy, busy! _______________________________ But a huge, massive and gigantic congratulations to James who finally got that first ring muscle up... and then hit two linked!!! The video evidence is in our insta story, but these pics say it all... check out that smile 😊 so welcome to the muscle up club James! ________________________________ #crossfitironduke  #established2014  #morethanjustagym  #teamcfid  #cfidfamily  #waterlooville  #crossfit  #crossfituk  #support  #community  #totalbodyconditioning 

🤘Want to rock out a class full of people looking to get fit. Lead a group of like minded rock and fitness fans and stand out from the rest🤘 Ger your L2 Fitness Certificate right here and be ready to become a #rockstar  ✴️💪Flexible Payment Self Funded Level 3 Certificate in Personal Training & Level 2 Certificate in Fitness Instructing Gym Based Qualification💪✴️ Combined Blended Learning Practical and Theroy with access to our fully equipped base @peak.health.fitness  And access to our online classroom. Contact us and apply now! #applyingandstriving  #itsyourjourney  #AHSMPT  #howagymshouldbe  #morethanjustagym  #life  #love  #trainingistreatment  #vegan  #keto  #crossfit  #lifting  #fitnesscourses  #beyourownboss  #newcareer  #rock  #rockmusic  #rockfit  #weightlosstransformation  #weightlossjourney  #fitblog  #health  #RFIIT  #Tavistock  #plymouth  #saltash  #cornwall  #ads 

We had a great turnout for our community workout this morning! A sincere thank you to everyone who made it out today to honor Kay, who has been fighting ALS for nearly six years. With your generous donations, we raised over $900 dollars! All money will be sent to the ALS Therapy Development Institute (@alstdi ) to support their mission to find a cure for ALS. . Today and everyday, we are grateful for our incredible Telos community, we greatly appreciate your kindness and support. 💜 . . . . #KickALS  #ALSTDI  #CommunityWorkout  #MoreThanJustAGym  #BeThankfulEveryday  #TucsonGym  #TucsonFitness  #FitFam  #CommunityFirst 

|| Friday 17th May 2019 WoD || Absolute classic CrossFit WoD today... “Fight Gone Bad” 3 Rounds: 1 min Wall Ball Shots (9/7kg) 1 min Sumo Deadlift High Pulls (35/25kg) 1 min Box Jumps (20″) 1 min Push Press (35/25kg) 1 min Calorie Row 1 min Rest #CrossFitB76  #CompTrainClass  #MoreThanJustAGym  #TrustTheProcess  #FitAid  #AerobicCapacity  #SuttonColdfield  #ReebokCrossFit  #WolversonFitness  #CrossFitGymnastics  #CrossFitTraining  #BetterThanYesterday  #PayTheMan  #HWPO 

「妳有夢我們就陪妳一起追」 @weicutey  Ivy來找我們,六小時多劈裏啪啦討論各種可能,接到這個任務的統籌、體能訓練上的協助。 Active Living 的品牌精神 #activeliving陪你一起  我們要扮演的角色就是在旁協助你完成、#那些你很冒險的夢 。 針對不同專項做專業體能訓練,挑戰百岳、單車環台或是馬拉松,一步步用有效率又系統化的方式訓練體能;剩下的,請你也要一起努力💪🏼 投入公益的每一個方式,都可以讓更多美好發生。 - 我們 #相信眼前的一切就是最好的發生  🙌🏽🤩 #請關注  @stepout2019  他們好棒棒! #初走計畫  #stepoutWomen  #初走計畫單車環台  #activeliving信義大安  #morethanjustagym  #beactivewithme 

- I’m better than I was. I will be better than I am . 不放棄任何變得更好的可能,但怎麼定義「更好」? - 不是吃得更少就好,不是一昧追求外貌100分而失去健康;希望妳也要好好關照自己的情緒,自己的生活、工作和家人朋友。 - 每一個狀態都已經努力過了,覺得心安了得,那就夠好了。 只要妳覺得自己很好就是一種更好。 同意嗎💕 - #activeliving陪你一起  #activeliving信義大安  #健身也健心  #團課一人即開班  #activeliving信義大安  #morethanjustagym  #beactivewithme 

#努力多久才可以喊累  每天留給自己一點時間好好吃飯、好好喘口氣,好好深呼吸,讓自己安定下來。 妳真的真的很努力了,我們知道,宇宙也知道😊你想要的一切都會發生,那不如放鬆一點吧! #activeliving陪你一起  #activeliving信義大安  #健身也健心  #團課一人即開班  #morethanjustagym  #beactivewithme 

#努力多久才可以喊累  每天留給自己一點時間好好吃飯、好好喘口氣,好好深呼吸,讓自己安定下來。 妳真的真的很努力了,我們知道,宇宙也知道😊你想要的一切都會發生,那不如放鬆一點吧! #activeliving陪你一起  #activeliving信義大安  #健身也健心  #團課一人即開班  #activeliving信義大安  #morethanjustagym  #beactivewithme