#nutrition Stroies

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Quão gratificante é fazer o que ama e no lugar que sempre sonhou estar - obrigada Papai do céu por me permitir fazer pelos outros tudo o que eu não pude fazer antes 😍 #oncologia  #cancer  #nutrition  #oncologynutrition  #residenciamultiprofissional  #vidaderesidente 

Protein smoothies are my favorite for right after a great workout or for an afternoon snack! Here’s my favorite smoothie! Ingredients: ☑️ 1 to 2 handfuls of spinach ☑️ 1 quarter size ginger ☑️ 1 to 2 tablespoons of lemon juice ☑️ 1 teaspoon chia seeds ☑️ 1 cup blueberries ☑️ 1 scoop of protein powder ☑️ 1 cup coconut milk ☑️ 1/2 banana ☑️ 1/2 cucumber Place all ingredients into a blender. Add desired amount of ice. Blend well. Pour into a glass. Enjoy!!! . . #food  #foodporn  #nutrition  #healthy  #fitfam  #healthyblogger  #fitness  #health  #wellness  #blogger  #fashionblogger  #smoothie 

To end the semester . . . Flashback Friday to Introduction to Kinesiology. On the first day of class . . . when one student states - “The BEST way to get toned is to perform high repetitions, low weight.” Or “Resistance training makes women bulky.” Another great semester of learning and critical thinking, and creating your own evidence-based opinion. #Blessed  #ItDepends  #thereisnobestway  #therearemultiplebestways  #weightloss  #fatloss  #weighttraining  #weightsdontmakeyoubulky  #strengthandconditioning  #exercisescience  #nutrition  #personaltraining  #sportsnutrition 

SUPPLEMENTATION 🍎 Is supplementation really needed? or can I get all my nutrients from food? A question I receive frequently. . In an ideal world, we would obtain all nutrients from food. Unfortunately, obtaining what we need only from what we eat isn't so simple. Why? Over the years our soil has become more and more depleted of vital minerals and vitamins. A large amount of the fruits and vegetables we are consuming have less than 50% of the nutrients it once had. In combination with the processed food being consumed with little to no nutrients, the result is often negative. Majority of the population have deficiencies that lead or contribute to problematic health issues. Vitamins and minerals are essential nutrients and we simply wouldn't function without them. We need these nutrients for our hormones, brain chemistry, catalyzing enzymes and more. Although there are many fundamental nutrients, there is no one size fits all when it comes to supplements. Working with a nutritionist is one way you can analyze where supplementation is needed for you. I also emphasize that supplementation should not be used as a way to replace a bad diet. Just as you can't out train a bad diet, you cannot improve your overall wellbeing by just taking supplements. . I get asked often what supplements I take and the answer is it has varied. It depends on what my body needs are at the time. I also cycle majority of the supplements I take. . What I am currently taking ? . Probiotic Digestive bitters @stfrancisherbfarm  Magnesium @aorhealth  B-complex @aorhealth  Iron @purelenatural  #vistamagcanada  #vistaambassador  #purelenatural  @vistamagcanada 

/ MEAL INSPI / 🍲 ⠀ Hier soir j’ai réalisé ce curry de pois chiche au poulet et petits légumes ! Autant vous dire que c’est une dinguerie. 🤤 ⠀ Rien de compliquer, pour les plus courageux (ce que j’ai fais), faire tremper les pois chiche pendant 12h et les faire cuire 45 min ou plus dans de l’eau bouillante et les éplucher. J’ai ensuite fait revenir dans une poêle avec un fond d’eau des dés de carottes, de courgettes et de poulets. J’ajoute les pois chiche, de la crème végétale, du curcuma, curry, sel, poivre, piment de Cayenne, de la ciboulette fraîche et je fais revenir à feux doux quelques minutes. ⠀ Je l’ai ensuite servi avec du quinoa et quelques feuilles de coriandre fraîches 🌱 Simple, délicieux et équilibré ! ⠀ Qui est déjà conquis ici ? Donnez-moi vos recettes 🙈 ⠀ ⠀ #nutrition  #positivevibes  #meal  #veggie  #inspi  #positivemind  #mindset  #healthyfood  #fit  #fitfam  #fitfrenchies  #fitness  #fitgirl  #intuitiveeating  #motivation  #positivemindset  #sport  #musculation  #healthylifestyle  #healthyfood  #eatclean  #healthy  #bodypositive  #teamfitcats  #instagood  #instamoods  #instamoment 

🌊🌸✨👩‍⚕️🍉🥥🍧🍫🍕🎵💃🏻🏖 - Representación de como me siento hoy en emojis. 👀 - ¿Tú como te sientes hoy? Déjamelo en los comentarios 🙈

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On my 1st week of my new hybrid program and 3rd squat day in a 4 days and actually felt good. I totally screwed up my numbers and did 35 pounds more then I was supposed to until my last set which is the right number this is 480x4. Kinda depressing starting over on a week 1 program compared to the last few weeks of a peaking program completely different numbers. But name of the game. #FaithAthletics  #RiseAbove  #GetBuckedUp  #DasLabs  #BuckedUpSups  #fit  #fitness  #athlete  #grind  #Lifestyle  #workout  #gym  #nutrition  #gains  #bodybuilding  #powerlifting  #coach  #athlete  #booty  #squats 

Mañana esas tres que ves ahí compartiran SALUD y BIENESTAR!!! ✨ : : #nutritionists  #dietitians  #teamwork  #healthylifestyle  #nutrition  #wellness  #health  #antiinflammatoryfood  #ayurvedalifestyle  #healthyshopping  #tomorrowistheday  #prevention  #behealthy  #livehappy  #nutricionista  #dietista  #rutasaludable  #puertorico  : @rutasaludablepr  🙋🏽‍♀️🙋🏻‍♀️🙋🏼‍♀️

First picture is June of 2018 my last day grappling before I obsessed with rehabilitating my shoulder. Two doctors advised me to get surgery as the third reassured me that with his 30+ years of PT knowledge I would be back to grappling in no time. I worked with him for a month before my insurance ran out and then the journey with my brother @nick_kick135  began first with strength and conditioning then with nutrition. The next two pictures are exactly 3 months after the first picture was taken (only 2 months working with Nic). I completely changed my diet, strength and conditioning, as well as daily habits to ensure I would be able to grapple again. I now cook, meal prep, grapple and service high level clients who are on the rise as well. You are the company you keep. Never accept someone elses doubt, if you love something do what ever it takes. We are just do young guns consistently chasing our passions and dreams. Nuff said! DM myself or @nick_kick135  to get info on meal prep service in the Milwaukee area. #everydaygrowth  #brothafromanotha  #nomorevegan  #daybyday  #allwedoiswork  #obsessedwithgettingbetter  #nogamesplayed  #playboydontplayboi  #shredded  #beefed  #swollen  #buff  #billegascertified  #billegastrained  #rehabilitation  #sunsoutgunsout  #instafitness  #instafit  #nutrition  #sos  #workwiththebest 

Happy Friday con todo El MOLE, con todo EL AMOR! Happy to have participated and completed the GovCon program and the MBE and WBE certifications at the @thewbdc  @city.of.chicagoillinois  @illinois  @evolveher  Women's Business Development Center evolveHer Spring 2019 Cohort. The business of Vive Healthy Sport and Nutrition and Las Carreras de mi Vida has been an adventurous and extreme journey for me and my husband Jeffery Lung. Every day presents a lot of challenges and learning, but with mucho amor to the community, strength and conditioning to keep moving forward each day, we work hard and train like a champ, even if sometimes we don’t feel like it. All the risk is for La Vida my friends! Thank you all for your love, help and support. Thank you to my husband, Jeff, for being an extraordinary partner. You are a special and unique love! “Move more, eat healthy” and eat mucho mole this weekend in the heart of Chicago, Pilsen. #vivehealthy  #lascarrerasdemivida  #womanownedbusiness  #womanbusiness  #businesswoman  #business  #businessowner  #chicago  #illinois  #monterrey  #community  #healthy  #wellness  #fitness  #personaltraining  #fitnessclass  #boxing  #chicagofitness  #chicagowellness  #fitnessmotivation  #fitness  #wellness  #fitnessclass  #fitnesstraining  #personaltraining  #nutrition  #communityactivity  #immigrants  #immigrantsmakeamericagreat  #pilsen  #pilsenchicago  #chicagopilsen 

BUY 1 GET 2 FREE!! LIMITED TIME ONLY VALID MAY 23 - 29 Let us help you pick a personal solution program from our B1G2 Free Total Wellness Memorial Weekend Sale! #Jointsupport  #Bodybuilders  #Powerlifters  #Crossfit  #VitaminWORLD  #VWAllenTX  #Allentx   #northdallas  #friscotx  #planotx  #mckinneytx  #dallas   #mesquitetx  #addisontx  #fortworthtx   #dfwinfluencer  #healthenthusiast  #healthcoach  #dallasfitfam  #vitamins  #dfwshopping  #healthy  #nutrition  #naturalremedies   #holistic  #livewell  #nutrition  #sportnutrition 

Leg and Plyometric days Tryna get my hops and leg strength up. Had fun with the broad jumps into box jump. #summerbody  #beachready  #skinnyfit  #weightgain  #coach  #FitFam  #FitLife  #Fitness  #FitnessMotivation  #FitnessAddict  #fitfriday  #GetStrong  #LiftHeavy  #GymLife  #GymTime  #NoPainNoGain  #PersonalTrainer  #Sweat  #nutrition  #ELEVTDMNDS™ 

🍯Honey Bee Life 230gr - - - Representación del primer producto de Bee Life. - 🏗🚧Seguimos trabajando por ti..... coming 🔜🍯 🍯 🍯 #bees  #savethebees🐝  #honeycomb  #honeybees  #abejas🐝  #miel  #honey  #villahermosa  #mexico  #mieldeabeja  #natural  #artesanal  #hechoenmexico  #savetheplanet  #lifeisgood  #beekeeping  #healthyfood  #ecolife  #nature  #sweet  #behealthy  #enviroment  #natural  #nutrition  #superfood  #earth  #liquidgold  #life  #delicious  #beefamily  #beesareawesome 

Isn't it so? #happy  #healthy  #bharath  #fit .guy24 #nutrition 

Swipe for recipe! 🌱vegan power smoothie!🌱 This is the most incredible smoothie to start your day with. Full of incredible amounts of antioxidants and vitamins. @loving_earth  has the most insane all-in-one rainbow powder. Check their website out to see exactly what is in it. @almomilk  makes the most nutrient dense almond milk that I have found, it can also now be found in select @woolworths_au  ! 🍓🍌🌱 I have long hated "green smoothies". I have finally found a combination that is not only incredibly nutritious, but also tastes amazing. 😀😀😀🙊🙊🙊 Please let me know if you try this! Or let me know your fave super smoothie recipes! :D . . . . . . . #greensmoothie  #powersmoothie  #superfoods  #vegansmoothie  #healthyvegan  #fitvegan  #vegansuperfood  #veganbreakfast  #vegansnack  #vegan  #poweredbyplants  #plantbased  #almondmilk  #superfoodpowder  #healthy  #rawtill4  #rawbreakfast  #rawvegan  #lowwastelifestyle  #vegains  #chooseethically  #bestofvegan  #veganrecipe  #plantpowered  #nutrition  #healthybreakfast  #easyvegan  #quickvegan 

GHEE COFFEE ☕️ Ingredients: 1tbs ghee or unsalted organic butter 1 teaspoon of organic coffee Hot water Blend..blend..blend . . . . . #bulletcoffee  #fat  #first  #weighlossregime  #newstimulant  #healthylifestyle  #healthiswealth  #fitness  #nutrition  #nutritionists  #nutritionblog  #nutritionblogger  #nutriffic 

Yeahhh te Esperamos mañ . RETO VIVRI 10 DIAS. Hilton Garden Inn. 169 Wagon Point dr HOUSTON TX 77090. @myvivri  @vivrialmaximo  @gavivri  @lauraarquieta  #houston #nutrition  #fittnes  #workout  #latinas  #mamaslatinas  #cubanos 

Happy Friday con todo El MOLE, con todo EL AMOR! Happy to have participated and completed the GovCon program and the MBE and WBE certifications at the @thewbdc  @city.of.chicagoillinois  @illinois  @evolveher  Women's Business Development Center evolveHer Spring 2019 Cohort. The business of Vive Healthy Sport and Nutrition and Las Carreras de mi Vida has been an adventurous and extreme journey for me and my husband Jeffery Lung. Every day presents a lot of challenges and learning, but with mucho amor to the community, strength and conditioning to keep moving forward each day, we work hard and train like a champ, even if sometimes we don’t feel like it. All the risk is for La Vida my friends! Thank you all for your love, help and support. Thank you to my husband, Jeff, for being an extraordinary partner. You are a special and unique love! “Move more, eat healthy” and eat mucho mole this weekend in the heart of Chicago, Pilsen. #vivehealthy  #lascarrerasdemivida  #womanownedbusiness  #womanbusiness  #businesswoman  #business  #businessowner  #chicago  #illinois  #monterrey  #community  #healthy  #wellness  #fitness  #personaltraining  #fitnessclass  #boxing  #chicagofitness  #chicagowellness  #fitnessmotivation  #fitness  #wellness  #fitnessclass  #fitnesstraining  #personaltraining  #nutrition  #communityactivity  #immigrants  #immigrantsmakeamericagreat  #pilsen  #pilsenchicago  #chicagopilsen 

Recent News: Excessive BCAA Intake Causes Obesity and Reduces Lifespan https://go.nature.com/2JkJB8w Branched-chain amino acid (BCAA) supplements are popular among bodybuilders. However, researchers found that excessive consumption of BCAAs can result in a low mood, obesity, and even reduced lifespan. High levels of BCAAs in the blood compete with tryptophan for transport into the brain, which affects the levels of serotonin in the brain, resulting in negative effects on health. It is best to eat a wide range of wholesome proteins, such as a variety of plant proteins. #eLEADRecentNews  #healthtalk  #stayhealthy  #knowledgeispower  #health  #nutrition  伊環球健康新聞: 過量攝取支鏈氨基酸會導致肥胖以及壽命縮短 https://go.nature.com/2JkJB8w 支鏈氨基酸(BCAA)補充劑很受健身愛好者的歡迎。然而,研究人員發現過量攝取BCAAs會導致情緒低落、肥胖,甚至壽命縮短。血液中高含量的BCAA會與色氨酸競爭著被運送至大腦,這會影響大腦中血清素的含量,進而對健康造成不利的影響。最好的選擇就是攝取各種各類完整的蛋白質,例如:各種植物性蛋白質。 #伊環球健康新聞  #健康對話  #常保健康  #知識就是力量  #健康  #營養 

Copy what this Holistic Dermatologist eats in a day (and everyday!) for healthy, glowing skin OR add simply add Juice Plus capsules or chewables to your daily diet! ⠀ ⠀ Clinical research shows Juice Plus+ supports healthy skin - Fruits and vegetables are natural reservoirs of vitamins and phyto-nutrients that play a role in skin health, and they have been shown to provide UV protection and improve skin structure and texture. ⠀ ⠀ By providing the vitamins and phyto-nutrients of an array of concentrated fruits, vegetables, and berries, Juice Plus+ delivers nutrition for skin health and improves skin microcirculation. ⠀ ⠀ #healthyskin  #nutrition  #juiceplus  #skinhealth  #circulation  #skinbeauty  #antiaging  #antioxidants  https://buff.ly/2YGeFD8

This is definitely hard Jesus if I get to 48 hours I’ll be totally happy it’s better than nothing lol ... pray for me! #mypreciousfitnessjourney  #ketolife  #weights  #weightloss  #imealprep  #blessed  #teachgoals  #Instfit  #instagramfitness  #lifestyle  #fitmom  #nevergiveup  #nutrition  #results  #coach  .#noexcuses  #dedicated  #agirlthatlifts  #crossfitchick  #heelsandsneakers  #fasting  #weeklyweighins  #determined  #dirtythirty 

For my Father in Heaven and the Most High 🙌🏾 tells me to look to the hills from which comes my help and my help comes from him 🙏🏾🙌🏾.... . . This was my daily reminder I’m forever grateful!! . . . #friday  #blessings  #holyground  #burbank  #rae #askrae  #nutrition  #swalife  #blackflightattendants  #herbamom  #peaceofmind 

For my Father in Heaven and the Most High 🙌🏾 tells me to look to the hills from which comes my help and my help comes from him 🙏🏾🙌🏾.... . . This was my daily reminder I’m forever grateful!! . . . #friday  #blessings  #holyground  #burbank  #rae #askrae  #nutrition  #swalife  #blackflightattendants  #herbamom  #peaceofmind 

#wellnesscoachfit  ・・・ Surround yourself with positive and like-minded individuals. It will keep you focused on your fitness goals. #StrongerTogether  #FitnessFriday  #HerbalifeNutrition  #nutrition  #healthylife  #fitnessaddict  #Herbalife24 

Easy 🙏🏼😂

My thoughts on the Hip Thrust movement , since every Tom, Dick and Harry seems to be doing then now regardless of their need for them. - technically a good movement for the glutes but not essential - works better with a band as you have hip abduction added in to the mix - like any movement needs to be done in a controlled fashion and not using a shit tonne of momentum and bounce - not impressive to see people who can do 4 plates a side on this but can barely squat with 2 plates or deadlift he equivalent - if you can squat and deadlift then do so! - it doesn’t just work the glutes either folks - you’ll also get some quad and hamstring involvement so don’t think of it as an isolation - range of movement as always makes all the difference - get that extra inch at the top for maximal engagement - when you think you’ve gone up as far as you can, go that extra inch 😎

. Celery and ginger kick today! Woohoo Zing Love life . . . #feelinghealthy  #happy  #glow  #nutrition  #energy  #paleo  #raw  #juice  #daily  #dailyhabits 

Just when we thought our Plantiful Protein couldn't get any better @cleankweens  went and created this delicious cookie dough protein fudge! ⠀ ⠀ COOKIE DOUGH PROTEIN FUDGE 🍫🍪⠀ ⠀ INGREDIENTS⠀ 1/4 Cup Almond Meal⠀ 1/3 Cup Vanilla Fudge Plantiful protein⠀ 1/2 Cup Peanut Butter⠀ 2 Tbsp Honey⠀ 1/4 Cup Almond Milk⠀ 1/3 Cup Cacao Nibs⠀ ⠀ METHOD⠀ 1. Blend all ingredients together except the cacao nibs. ⠀ 2. Fold cacao nibs through when the mixture is smooth. ⠀ 3. Pour into a small lined tray and freeze until set. ⠀ ⠀ #morlife  #plantifulprotein  #protein  #veganprotein  #plantbased  #fitfam  #fitfood  #hempprotein  #cookiedough  #fudge  #recipe  #nutrition  #fitness 

My 💗 is so full--and my belly is too! Thanks to @jayscare  & @preschoice  for hosting kids in a cooking challenge focused on wholesome and nutritious values. #superfood  of the day was broccoli! The teams put alot of heart into their #kitchencreations  and everyone went home a winner! . . . . . . . . #therealfoodvibes  #nutrition  #broccoli  #kidscancook  #torontocharities  #jayscarefoundation  #pc  #loblaws  #kitchenfun  #fullbelly  #carboverload  #cheatday 

“ É impossível! Disse o cara que olhou pro final e deixou de tentar algo.” #mpteam  #selectateam🦏  #Oronateam 🧬 #bodybuilding  #workout  #lifestyle  #eatclean  #nutrition  #gym  #academia  #treino  #doublebiceps  #dreamer 

All I have to say is thank goodness for this superfood shake today🙌 Acts like 7 salads with so much more plus it tastes like a PB cup I sure did down this yummy thang on the way to the doctors for Henry this morning while my sick niece tagged along. It kept me from getting hangry at the doctors post workout and shower. No hangrys, taste like a PB cup and is good for me.... Win Win Win . Happy Friday loves . . . . #boymom  #boymommaX2  #superfoods  #foodisfuel  #makinggoodchoices  #delish  #health  #nutrition  #family  #makefoodfun 

ITS FINALLY WATERMELON SEASON 🍉🍉🍉 not only is this crunchy delicious fruit hydrating for you—it also provides more than 15% of your DV of vitamin C & vitamin A. I’ll be honest with you, I had this fruit with breakfast, lunch & after dinner today 😎 no shame. Buy yourself the biggest watermelon you can find & enjoy it all weekend [if it lasts that long] #healthiestself  . . . . . . . #health  #wellness  #lifestyle  #healthyliving  #summer  #mdw  #weekend  #cleveland  #healthy  #watermelon  #vitamins  #nutritionfacts  #nutrition  #healthcoach  #momlife  #parenting  #plantbased  #wholefoods  #friday  #healthylifestyle  #healthyfood  #foodismedicine 

Ya got a point ☝🏼 ⠀ There is no wrong time of day to have a turmeric latte! 😉 ⠀ A lot of people ask “when is the best time of day to have a turmeric latte?” and honestly, it’s whenever you want to treat yourself to one! You can stir it into your morning coffee or simply mix it up with your favorite milk for a warming start to your day. You can use it as a midday pick me up, and because it is caffeine free, you can enjoy a cuppa in the evening as well as your are winding down. So mix it up! ⠀ When is YOUR favorite time to have a turmeric latte? 👇🏼⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #turmericlatte  #turmericlattemix  #awholelottagoodness  #superfoods  #nutrition  #healthyfood  #health  #goldenmilk  #glutenfree  #caffeinefree  #sugarfree 

a record reading for me!!! I’m kicking keto’s butt hunni 💋💋 week 1 has been off to a great start - what was the best part about your week? are you still on track? 😏😏 #weightloss  #weightlossjourney  #transformation  #slimmingworld  #cleaneating  #weightwatchers  #weightlossmotivation  #healthyeating  #losingweight  #fatloss  #exercise  #weightlosstransformation  #fitnessjourney  #nutrition  #healthylifestyle  #healthyfood  #getfit  #fitspiration  #cardio  #healthyliving  #beforeandafter  #lowcarb  #fitnessmotivation  #fattofit  #iifym  #keto  #ketodiet  #ketoweightloss 

“Failure to prepare is preparing to fail” I’m eating a super delicious antipasto salad for dinner while we’re out on the boat. All I did was cut up everything, put it in a bowl, put my salad dressing in my container, and go. Super easy and super simple. This recipe is included in my nutrition bootcamp starting June 3rd! Link in bio for the “workout with me” application 💌 #eatlifttravel 

Chora agora.. ri depois!!! Vc quer?! Vc vai pagar o preço!!! Arms day!!! SEGUE O PLANO SEM ERRAR!!😲 #Deusébomotempotodo  #cmeirateam  #foconofoco  #focus  #dieta  #nutrição  #nutrition  #saúde  #esportes  #musculação  #muscle  #academia  #gym  #bikini  #wellness  #physique  #mensphysique  #mensphysiquepic  #ifbbproleague  #pca  #pcabrasil  #Deusnocomando  #sempre 

Introducing the newest member of our little family, Dot! 🐱 3 months old and weighing in at 1.8kgs. She’s an absolute cutie who loves snuggles, head pats & snoozing on your neck. I think she’s going to fit in just fine! 😍😍

Oh yeah... lunch time. Smoothie bowl time. . . . #lunch  #healthgoals  #smoothies  #smoothiebowl  #yummo  #nutritionist  #nutrition  #goals 

If ya know then ya know. I’m actually a certified personal trainer. Some people think all because they work out and look good, they are qualified to train other people. Maybe they can... idk. But if I never took classes for certification and just trained ppl based of my personal journey, I would of be a horrible trainer and probably injure someone.

Hey you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I wanted to introduce myself and tell ya a little about my background. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ My name is Adi, no one can pronounce my name so I’ll give you some tips! Its pronounced uh-dee or like the beginning of the brand “Adidas!” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I live in San Diego, California but only moved here from cold and snowy Massachusetts a year and a half ago. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I work at a long-term care center two days a week as a consultant Registered Dietitian. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ My passion for nutrition and wellness began when I was only in middle school! I began to learn what to do at the gym and started diving into eating healthier foods. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ My weight-loss and nutrition journey has been nowhere near linear and up until a few years ago I was still figuring out what worked for me and what didn’t. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am a former crossfitter, have run 4 half marathons and am currently taking advantage of and mostly using the gym downstairs in my apartment complex. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I work 1:1 with women who are sick and tired of trying and not getting the results they want and who feel lost and overwhelmed with all the information around them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We work together to create a plan and each week set action-items and smaller goals that work toward their long-term goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I provide the accountability, resources, support, and blueprint for them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’d love to help you get started on your weight loss journey so you can be in the same place that I’m in today after all these years of trial and error. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now, I’d like to get to know you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment on this post below with one fun fact about yourself!

I hosted my 1st goal digger fit camp today and It was great and fun i want to thank everybody who came out and pushed them self. Come join me and the team next week Monday, Wednesday & Friday for a FREE yes i said FREE Goal digger Fit camp @ 6:30pm and try one of our delicious meal replacement shakes or our tea too boost your energy 200 Wichita Str. Suite 98 Everman Tx 76104 *no you don’t have to be a Herbalife client *postive energy #fitnesscoach  #Summertime  #share  #tagafriend  #WeGettingResults  #WeDoHerbalife  #IAmHerbalife  #Herbalife  #Nutrition  #JoinTheMovement  #StayBranded 

Discovered an interesting article from the American Physiology Society in regards to muscle contraction and strengthening. Definitely helped me understand some of what happens in the muscle during certain actions. The link is: https://www.physiology.org/doi/full/10.1152/japplphysiol.00069.2013

Hey Guys,⠀ ⠀ I’m kinda super excited and nervous posting this. But, I’ve decided I want be more present with my Nutrition. This means, I’m going to be using my personal page here as a platform to share with you all sorts of wonderful health and wellness related posts. (Don’t worry, my dog and home reno updates won’t be going away). 🙌🏻🛠🧰🐶🦴🙌🏻⠀ ⠀ For those of you who don’t know me, I’m a Certified Nutritional Practitioner and I love helping people with their health and diet goals. ⠀ ⠀ I’m a believer in:⠀ ⠀ 🌱Eating real whole foods⠀ ⠀ 🌱That there is no one specific diet or protocol for all⠀ ⠀ 🌱What works well for me, may not be for you⠀ ⠀ 🌱 Eating healthy doesn’t have to be hard, expensive or super duper time consuming ⠀ ⠀ 🌱That whatever it is in life you want, you’re the one responsible to make it happen⠀ ⠀ Well... that’s it for now, just short and sweet! I can’t wait to share more soon!⠀ ⠀ Xoxo 💕⠀ ⠀

Que treino! @lucicanella  Foi uma honra p gente treinar com essa atleta que é referência no crossfit brasileiro. @carohobo.  Obrigada @ppumpsuplementos  por nós proporcionar esse momento.

💥Tackle the Weekend Furiously!💥 . Get Your Goku Test Strength Stack! Clinically Dosed Ingredients designed Precisely to Deliver👇 . ☑️More Energy ☑️Improve Strength ☑️Increase Muscle Growth ☑️Enhance Mental Clarity ☑️Recover Quicker . TAG a buddy who Needs the Stack this Weekend! . #FuriousFormulations  .

This is based off the recent I just put up yesterday. Hopefully it makes sense for all of you. • The last thing you EVER wanna do on any side of the baseball is get beat the exact same way twice. With that said, I’d hope you wouldn’t be looking fastball away. • One other thing should be noted though...you need to give the hitter a DIFFERENT LOOK. Off speed inside is RARRREEELY a good idea...too many bad things can happen. I’d speed up the hitter inside and see how he/she reacts. I’m holding on to my 12-6 for as long as I can. That’s my ace in the hole. —— What are your thoughts?

Enjoying this beautiful weather we have tonight as I do check in’s, have an amazing weekend everyone and stay close to your 🔥

Happy Holiday weekend 🥰!!! Fighting the funk this week hope to feel better and enjoy my 3 day weekend☺️ #womenwholift  #nutrition  #nofilter  #naturallight  #blackonblack  • • • • • • • #fintessaddict #youvsyou #fitness  #athlete  #goals  #ootd  #crossfit #fitness #NoPainNoGain #wellness #bikini  #ascetics  #PersonalTrainer  #fitspo  #lifestyle  #healthychoices  #fitfam  #fitwomen  #nutrition #progress  #crossfitgirls #instafit  #health  #motivation #gymlife #muscles  #positivity 

Idea de cenita rapida: tostada deshidratada con pepino rallado y atún con pico de gallo. ¿Así o más facil? QUERER ES PODER Y TU PUEDES COMER RICO Y SANO 😘 Contacto para planes en línea o presencial: info@centromedicoamaya.com.  . . . . . . . . . . . #health  #fitness  #fit  #TFLers  #nutrition  #fitnessaddict  #nutricion  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #dieta  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #cenasaludable 

💥Beware of Destination Addiction💥 . The idea that happiness is in the next place, the next job, the end of a diet/workout plan, or even with the next partner. Until you give up the idea that happiness is somewhere else, it will never be where you are 💯 . Have a great weekend everyone. Hope you’re training hard, smiling and enjoying all the delicious food you can! Dont forget to trust the process. Much love 🙏 . #behumble 

Dúvidas sobre dietas, alimentação saudável e otimização de resultados a @laraandrade.nutri  pode te ajudar! . . Venha conhecer um pouco sobre: 🍉 Avaliação nutricional 🍉 Plano alimentar 🍉 Orientações e prescrições . Siga @laraandrade.nutri  e faça sua consulta! . . #nutricao  #reeducacaoalimentar  #nutricionista  #alimentacaosaudavel  #saude  #foco  #dieta  #nutricaoclinica  #nutricaoesaude  #nutricaointeligente  #nutri  #nutricaoeficiente  #nutricaosaudavel  #alimentacao  #saudeebemestar  #saudeevida  #lifestyle  #life  #nutrition 

Obrigada a todos! Desde quarta feira que as mensagens e os telefonemas não param! Muito obrigada mesmo, por todo o carinho que me têm dado nestes primeiros dias com 31, de 🖤! . . #fitnessportugal  #portugalfit  #fitgirl  #fitboy  #fitfamily  #fitnessmotivation  #fitness  #workout  #abs  #summerbodychallenge  #results  #resultados  #focus  #nutrition  #eatclean  #health  #healthymeals  #healthylifestyle  #weighloss  #musclegain  #bodytransformation  #portugal  #motivation  #consistency  #entrepreneur  #freedom  #business  #businesswoman  #team 

An example of a hard training day plate. I bet you’re saying: “I’m not an athlete.” Well, ask yourself: . Do I exercise consistently? Lift daily? Train hard? Work daily to achieve a certain a physique goal? **Then you are an athlete . During hard training days, half of your plate should consist of carbohydrates in order to effectively fuel you to maximize your workouts/ properly recover. Personally, I apply this on my leg days because we wanna build those 🍑🍑 #fitandthick  #liveyourlife  #dietitian  #registereddieittian  #healthcoach  #goals  #loveyourbody  #nutrition  #workout  #rd  #balanced  #balancedplate  #healthy  #diet  #fitness  #healthyeating  #getfit  #iifym  #fitspo  #girlswholift  #gym  #fitness  #gains  #macronutrient  #science  #gymrat  #wellness  #instafit  #instafitfam  #nutritionist  #athlete 

Thursday Morning Hike ☀️🌈 Each next level of your life demands a new version of you. Make friends who inspire you to level up!💫✨🌟 Join us next time Thursdays at 8am :) @thecoresimi  #LevelUp  #Inspire  #BeYou  #Grow  🌱

🚨Front Squat PR @ 315lb #hwpo  #noshorcuts  ⠀⠀⠀⠀⠀ #Good  #Better  #Best  Never let it rest, till your good is better and your better is your best! @bestrongandmovewell 

I think it was @lettuce.thrive  that once said flapjack friday’s should be a thing + ever since I can’t get the idea outta my head🙌🏼🤤 Unfortunately...these are flapjacks from yesterday HOWEVER I’d say we are one step closer to making it a thing👅 What do you think, are you in? // Pancakes: roasted butternut squash, 2/3c oat flour, 1 egg, bone broth, ashwaghanda +cinnamon. Toppings: cacao magic drizzle, sunflower seeds, cacao nibs + chopped banana🍌🥞 #fitasheck  - happy friday friends! . . . #flapjackfriday  #healthyeats  #healthyfood  #fitfood  #breakfast  #balance  #sugarfree  #cleaneating  #recipe  #healthyrecipes  #goodeats  #foodporn  #foodisfuel  #pancakes  #healthyish  #feedfeed  #organic  #nutrition  #edwarrior  #edrecovery  #foodfreedom  #yolo  #friyay  #fitnessfriday  #food  #foodphotography  #lifestyle  #nomnom