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Many times what is showing up as anger on the surface is actually a more socially acceptable manifestation of something deeper. Next time you notice yourself expressing anger, I encourage you to question if anger is the true root feeling, or if it’s just easier to express anger than the real underlying emotion. Since creating this, it has come to my attention that @gottmaninstitute  had created something very similar so, crediting them here.**💛

I do get impressed and proud!!! I will still call you on your shit, though. . . . #therapy  #therapymemes  #healer  #therapist  #therapistmemes  #explorepageready 

Caregiver wounds don’t only come from maternal figures. There are many ways in which the paternal figures in our lives can also create wounds that we have to reconcile in adulthood. A father wound is just as real and just as deep as a mother wound. Let’s take a deeper look as to how these wounds might show up for different folx. 〰️ 〰️ 〰️ FREE YOUR MIND 〰️ #collectivehealing  #collectivetrauma  #racialtrauma  #relationships  #therapy  #toxicrelationships  #relationshiptherapy  #stereotypes  #stereotypethreat  #attachment  #healing  #attachmenttherapy  #attachmentstyles  #therapytools  #attachmenttheory  #relationshipquotes  #selflove  #anxiousattachment  #teachersfollowteachers  #teachersofinstagram  #policebrutality  #attachmentdisorder  #attachmenttrauma  #selfhealers  #selfcare  #selfhelp  #blackmentalhealth  #latinxmentalhealth 

What bullshit of yours do you need to outgrow???👇👇👇

In high school i went from a 4.0 GPA and captain of varsity tennis to truancy 3 full days a week & barely graduating. I wasn’t smoking pot under the bleachers, I was at home unable to get dressed. Bedridden depression. Emotional paralysis. Not knowing how to deal, so i just didn’t. Suffocating in shame, for not being able to do life the way a 17 yr old was ‘supposed’ to. . In college i dropped out after first semester, transferred, got hooked on coke and failed out, transferred again, dropped out and stayed out for several years, and when i finally went back, i graduated summa or magna cum laude with a Psychology degree. I don’t remember which - summa or magna - cause it doesn’t matter much to me now. . Sometimes perfectionism looks like an overachieving completely put together straight-A superlative Queen and sometimes it looks like an underachieving drop-out who has given up on themselves for a variety of reasons. . What’s beneath the perfectionistic procrastination? Fear & trauma, the usual culprits. Beliefs like... If i don’t start i won’t fail If i can’t be the best, i don’t wanna do it at all If i can’t be the best, I’ll be the worst. If i can’t be sure ill succeed, there’s no point in trying. . We may need to swing from one side of the pendulum to the other, but eventually we find our place, our sweet spot, somewhere in the middle. We learn some semblance of balance and trade in the black & white for grey-shade thinking. It might take a while, longer than you think it should. . And when these patterns pop up, we can see them for what they are: manifestations of fear. When procrastination hits, ask yourself - what am i afraid of feeling by facing this right now? Why? Your work is in the answer.

"..decorate your own soul with nature🌻💖👍🏻🌸🌼🌻🌳💐🦋🎀👏🏻💕😌" . . 📍Turkey 🇹🇷Ankara 💖🌻😍 . Tag your friends👇🏻 . . follow 👉🏻@esmakargz  for more!. . . photos by: @esmakargz  (me:) . . #turkey  🇹🇷 #therapy  🌼#plant  💞 #flowers  🌻#visitturkey  🇹🇷 #natura  🌳#travel  🌼 #natural  🌲#flower  #nature  #explorer  #traveller  #muslims  #succulents  ✨#saveworld  #travelturkey  💕🇹🇷 #motivation  #pray  🌸#psychology  🌷#blossom  #saveplanet  #cactus  #motivated  #discover  #plants  # #explore  #tourist  #tourism  #green 

✨Going back to school has been a rough transition for so many parents & children. We can easily be pulled into the storm of chaos, as we hurry to meet the demands of the day. I like to remind myself of this quote by the great L.R Knost. Transitions are difficult and with minimal coping skills, the beginning of a new school year can be a challenging time for children. It’s important to stay anchored in peace and give ourselves grace as we parent. I get swept into the storm quite often but I try to remind myself to be the vessel of peace. Our energy does rub off on them. Let’s us be the safe harbor that they need during transitions. ⁣ ⁣ ✨Mindful is my mantra #mindfulismymantra  ⁣ ⁣ #psychology  #psychologist  #quotes  #parenting  #consciousparenting  #reparenting  #backtoschool  #parents  #selfesteem  #mentalhealth  #therapist  #therapy  #behere  #authenticity  #motivational  #conscious  #healthy  #power  #control  #emotions  #therapy  #therapist  #podcast  #themindfulcornerpodcast  #selfhelp 

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Did someone say business causal/teacher?🍂 both the top and pants are launching September 1st. . . . . . . #onlineshopping  #onlineboutique  #onlinebusiness  #onlinestore  #croptop  #summer  #style  #styleinspo  #styles  #fashion  #fashionista  #flowers  #jeans  #likeforlikes  #like4likes  #likeforfollow  #trendy  #trendyoutfits  #shop  #shoppingonline  #therapy  #followforfollowback  #follow  #open 

Do these symptoms look familiar? You can learn new techniques to manage your emotions. The Bridge Counseling Center helps clients with CBT to manage their anxious behaviors Thank you @nedratawwab  📸 MaconTherapists #thebridgecounseling  #lcsw #therapists #mentalhealth  #socialworker  #diversityinpractice #selflove #love #charity  #education  #health  #selfcare  #nature  #therapy  #smile  #mindfulness  #psychology  #selflove  #change  #resilience  #motivation  #community  #happiness  #socialjustice  #activism  #humanitarian  #photooftheday  #psychologybabes 

There's a lot of talk about how yoga, pilates, and simple stretching can help improve posture and relieve back pain. But, there's another practice that may help in other ways - Tai Chi. Here's how a blend of movement, meditation, and breath can improve your back health: https://buff.ly/2Nk0HVb

My friend and I were discussing energy healing and I had to recommend this book. This woman used to work for NASA, this is the most in depth comprehensive study I have witnessed and/or read about the human energy field. She is just amazing. If you are a healer or realizing your journey is in that direction, consider this book your curriculum! Get it! 🔵 #energyhealing  #healers  #energywork  #reiki  #therapy  #yoga  #frequency 

I work with busy, in demand, successful professional women who thrive professionally when they can pursue their ambitions without letting #stress  break them down.⁠ .⁠ Whether I’m seeing them as #therapy  patients who are burnt out and anxious, or #coaching  clients who are reaching for the next level in their careers, we invariably address their #morningroutines .⁠ .⁠ There’s a simple piece of advice that if followed makes me look like a genius, and has them feeling so much more in control of their lives in less than a week.⁠ .⁠ And it’s all about avoiding the tendency to start your day in fight or flight mode.⁠ .⁠ I share that piece of advice and 5 other TIPS TO RECLAIM YOUR MORNING in the short #article  linked in my bio (@dralessandrawall ). It’s well worth the read, and I’m curious which of these do you already do? And which ones will you practice next?⁠ .⁠ .⁠ #drwallsays  #lifeinfocussd  #inhershoes  #speakup  #bridgethegap  #intersectionalfeminism  #thefutureisfemale  #womensupportingwomen  #femaleleaders  #womenleaders  #girlboss  #womeninleadership  #womeninbusiness  #womenentrepreneurs  #womenofcolor  #lgbt  #wontbeerased  #lgbtq  #equality  #strongertogether  #heforshe  #burnout  #work  #job  #success ⁠

#embreve  #curitiba  Se você mora em Curitiba e Região Metropolitana fique ligado! Supere seus medos com a Psico Drive! Um novo conceito, uma nova metodologia pra você! Garanta sua vaga! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #voceemaiorqueseumedo  Tratamento para habilitados. Supere medos, traumas e fobias agora mesmo! (84) 99815-3587 (whatsapp) #psicologolucianoamado  #lucianoamadopsico  #psicodrive  #psicologo  #terapia  #terapiacognitivacomportamental  #psicologia  #psicologianotransito  #atelofobia  #amaxofobia  #medodedirigir  #sindromedocarronagaragem  #trauma  #fobia  #panico  #transito  #autonomia  #tratamento  #terapianocarro  #saudemental  #therapy  #psychology  #psychologist  #bemestar  #qualidadedevida  #clicaria 

Little bit of #flexfriday  action... In my element!!! The gym is my escape when things get crazy... my therapy... #therapy  #fitchick  #flex  #gymselfie  #girlswholift  #biceps  #workbitch  #killingit  #beastmode  #traininsaneorremainthesame 

If u play the what if game, know its a game u will never win. Especially if u keep in the negative mindset. Imagine amd believe in positive outcomes and watch your mood improve. #depressionhelp  #anxiety  #anxietyhelp  #stressrelief  #holistichealth  #therapistraleigh  #overcome  #cbt  #therapy  #stressrelease  #warriorpose  #releasestress  #raleightherapy  #selfcare  #cbt  #positivethinking 

I’m always so hesitant to share my movement publicly because it’s never perfect. It’s messy, it’s emotional, it’s chaotic and most of all, it’s me being way too uncomfortably vulnerable. Growing up as a ballet dancer, I now critique every flaw even though the whole reason for dance is to release and let go. And this is what release looks like for me. ☼ I remember this day. It was the first week of my antidepressants and I was feeling weak, sad and oh so emotional. But I couldn’t cry. No matter how hard I tried. I had all of this held in emotion and could not let it out. So instead, I found the most beautifully emotional song I could find and I let it out through movement. Later that night came the waterworks. ✨ ☼ I’m so grateful for this body and the privilege to move and flow back to my center when I’m feeling mentally and physically off balance. ☼ I’m grateful to be able to stretch, glide, wiggle, and be present in this human vessel while it feels every emotion - emotions that refuse to come forth until I begin to move and allow myself to transfer the emotional into physical. ☼ Movement is my savior and my therapy. It’s my release. It’s my safe place. And I’m so grateful to have something so beautifully therapeutic during times of healing and self discovery. ☼ Get up. Move your body. Let the energy flow throughout and release any tension, emotions, stagnancy or exhaustion. The mind, body and soul will thank you later. 🤸🏼‍♀️🧘🏼‍♀️✨

Acupressure is an alternative medicine technique similar in principle to acupuncture. It is based on the concept of life energy which flows through "meridians" in the body. In treatment, physical pressure is applied to acupuncture points with the aim of clearing blockages in these meridians.⁠ ⁠ Have you tried this before? What are your thoughts?⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #energyhealing  #acupuncture  #energyflow  #alternativemedicine  #lifeenergy  #flow  #release  #meridians  #clearblockages  #health  #relief  #footmassage  #selfcare  #detoxifying  #holisticcare  #takecareofyourself  #feet  #therapy  #rooted  #Chinesemedicine  #acupuncturepoints  #healyourbodyandmind  #healthbenefits  #santamonica  #california 

Mañana seguimos desarrollando las hablidades socio-emocionales a traves del juego junto a "Los Tigres en contacto" en el Programa ALET como cada sábado. +información: https://www.ludikaeventos.com.ar/programa-a-l-e-t . . . . . #habilidadessociales  #educacion  #educacionemocional  #inclusion  #valores  #juegos  #diversidad  #terapia  #grupo  #salud  #familia  #coaching  #niñez  #infancia  #tdah  #tgd  #asperger  #frustracion  #convivencia  #padres  #madres  #family  #educationteam  #socialgame  #friendship  #therapy  #mentalhealth  #love  #motivation  #healing 

"I've been going to therapy for about five years ... It's a really wonderful thing to be able to talk to someone who doesn't judge you, because I don't think a lot of people have that. I encourage it." @KatyPerry  #50QuotesByFamousPeople  . . . . . . . . #MentalHealth  #OvercomingMentalIllness  #therapy  #SeekHelp  #MentalIllness  #Wellbeing  #PositivePsychology  #MentalHealthAwareness  #itsoknottobeok  #askforhelp  #psychology  #mentalstrength  #selfcare  #breakthestigma  #mentalhealthwareness  

Peak Performance Pet Therapy uses a specialized form of manual therapy delivered with the hands instead of a device or machine. Does your pet need help? #therapy  #petwellness  #peakperformance  #petlovers  #pets 

Ao me deparar com esta imagem, fiquei pensando que talvez o que de melhor podemos oferecer aos nossos pacientes é a nossa escuta ativa, generosa. Essa qualidade de escuta promove o acolhimento, legítima os sentimentos, não julga, não censura. Quando o paciente se envolve no processo de colocar em linguagem a avalanche de pensamentos e sentimentos que se encontra dentro dele, amparado por esta escuta diferenciada, começa a vislumbrar possibilidades e caminhos que antes pareciam não existir. Você já experimentou um processo como este? Se sim, compartilhe conosco a sua experiência 🙏🏻❤️ #EntreSeres  #escutaativa  #escutagenerosa  #acolhimento  #colocaremlinguagemsentimetosepensamentos  #psicologia  #terapia  #therapy  #terpiafamiliarsistêmica  #terapiacolaborativa  #práticasdialógicas  #terapiadoluto  #terapiacomunitáriaintegrativa  #terapianarrativa 

In terms of development, school age children should be exhibiting these behaviors. If not, IT'S OKAY!! Some kids take longer, some kids are faster! Each child has their own path. If you do have concerns, please GO TO A CERTIFIED PROFESSIONAL. This very short and general IG post should not generate cause for concern. REFERENCE: Introduction to Abnormal Child and Adolescent Psychology, 3rd Edition, p. 19, by Robert Weis. #socialworkers  #socialwork  #socialworklife  #socialworkstudent  #socialworker  #psych  #psychology  #psychologist  #counselor  #counseling  #therapy  #therapist  #development  #developmentaldisabilities  #developmental  #childhood  #children  #kids  #teens  #school  #diagnosis  #diagnoses  #normal  #abnormalpsychology 

Put some respect on her degrees! Had an amazing time reminiscing and beautifying Ms. Annetta Benjamin of @annettalpc.  ✨ ✨ Makeup: @toniquejmua  Photography: @tmfephoto  #Headshots  #ProfessionalHeadShots  #BenjaminCounselingCenter  #Therapy  #counselorlife  #MakeupForHeadShots  #Makeup  #ProfessionalMakeup  #MakeupArtist  #VaMakeupArtist  #DCMakeupArtist  #DMVMakeupArtist 

Really enjoyed making these beauties 😍 remind me of a mini fairy land🧚‍♀️🧚‍♂️ Different succulent types inside 🌵with color changing fairy lights! 🙀 Come by the store and check them out! . . #plants  #horticulture  #gardener  #therapy  #canyonedgeplants  #myphoto  #cactus  #inspire  #butterfly  #butterflybush  #lavendar  #Caterpillar  #hangingbasket  #coleus  #henandchick  #lantern  #fairy  #fairylights  #colorchanging  #beauties  #checkthemout  #unique  #fairyland  #fairytale 

Hey everyone, hop on over to @stitches2stitches  and follow them. They are two sisters, both survivors of sexual assault, using art to bring beauty to the world. #Stitches  #Stitches2Stitches  #Crochet  #Art  #Yarn  #Hookers  #PunnyNames  #Artwork  #Craft  #Blanket  #Beautiful  #SexualAssault  #Survivors  #Therapy  #PTSD  #ArtHealing  #HealingArt  #Talented  #entrepeneur  #Partners  #LetsMakeIt  #

“Sorry you were laid off, but at least you don’t have to go back to a job you didn’t love.” • “It’s a shame you tore your ACL in the finals, but now you can focus on other things.” • “I’m so sad to hear about your loss, but she’s in a better place now.” • When people we care about are hurting, our first instinct is to lessen or take away their pain. We often do this by trying to find positives, no matter how grim the situation. However, when someone is actively suffering, they’re often not in a place to focus on silver linings, they’re just trying to get through the ache. • It’s okay to acknowledge that something sucks. Plain and simple. That’s just the reality of some situations. In these cases, consider sitting with your person and just being present, leaning into what they may want or need. This is often referred to as “holding space.” Ask if they want to talk about how they’re feeling or what happened. Ask if they need or want a hug, or for you to hold their hand. Maybe you can help prepare something that will nourish their stomach, or their spirit. • Going through a difficult time can be a lonely journey, but when you navigate your way through it with the presence and support of those you love, it lightens the load. • I believe in silver linings, but sometimes you can’t see them until after the clouds start to drift.

Need to switch on that 🍑.... try this 👊🏼... key point here is to keep a neutral spine and squeeze the buttock in full extension 😤 . #bodyhealthcreation 

"la santé, c'est un esprit sain dans un corps sain" Homère . . . . . Non ce n'est pas de J-C Vandamne 😁😏 . . #hijama  #sport  #cuppingtherapy  #hijamatherapy  #therapy  #massage  #life  #fit  #purification  #instamoment  #instacitation  #santé  #boxe  #instawild  #bewell  #bienetre  #medicine  #medicineholistique 

I am a bundle of excited, nervous, anxious energy getting ready for tomorrow’s @wausaumarathon  #halfmarathon  My #flatlay  #flatrunner  is set with gear laid out for tomorrow. 5:30 wake up call, leave the house by 6:30., watch the marathon start at 7:00, then #showtime  for the half marathoners at 7:20. I don’t remember having this much anxiety, in particular, for the last half I ran. I know part of it is the road construction but also a big part is self doubt of my personal hope to finish under 2hrs again. I will say this though, even if the wheels fall off at some point, I WILL finish. #running  #runner  #runnersofinstagram  #instarunners  #igrunners  #runningcommunity  #runnerscommunity  #didyouruntoday  #dyrt  #ilovetorun  #myzen  #zen  #mytherapy  #therapy  #justrun  #finishstrong 

“Ladies, Gentlemen and those who have yet to make up your minds” let’s chat about what #depression  is not. Depression is not the inability to do your job nor is it being a danger to others. For me, it’s a chronic condition in which I still function like a human should. It should be open and honest with the world so let’s #breakthestigma  of #mentalillness  shall we? Now, time to restore my soul with a little painting. #mentalhealth  #mentalmetalgal  #mentalhealthawareness  #youarenotalone  #endthestigma  #wine  #whitewine  #deepwatervineyard  #finallyfriday  #friyay  #painting  #therapy  #demonhunter  #northcarolina  #musicaltheater  #kinkyboots  #thespian  PS. I might get in trouble for this 😂😂😂

Özgür Müsün? Mantıklı kararlar almana rağmen, Sana engel olan şey, Bilinçaltın olabilir mi? Sizin Bir Parçanız Olmayan SORUNLARI, Üzerinizde Yük Olarak Taşımak Zorunda Değilsiniz! #EFT  #Terapi  ve #hipnoterapi  İle, #Bilinçaltı  nızı Kontrol Ederek SORUNLARDAN KURTULUN PEARL THERAPY: 0484 72 08 66 #antwerpen  Erkek veya Kadın Terapistler ile #Travmalar  #Tikler  #Takıntılar  #Stres  #Kaygı  #Depresyon  #PanikAtak  #KiloSorunu  #CinselSorunlar  #SigaraSorunu  #Fobiler  #ÖzGüvenEksikliği  #Bağımlılıklar  #Bunalım  #Anksiyete  Gibi SORUNLARDAN KURTULUN #hypnotherapy  #therapie  #therapy  #terapist  #brüksel  eft terapi #antwerp  eft therapy #belçika  eft therapie #avrupa  Eft terapi #hypnosis  #hipnoz 

PART 1 OF FRONT ROLLIN FOR BACK FIXING! Pain is NEVER where the problem is EXCEPT in cases of trauma TAG Someone ⬇️ Comment Below AND Download ⬆️ My Free Guides My Grounding Kit 🌳🍁 🍂 Will change your life! Less pain, anxiety, depression, lower cortisol, better hormones, energy, better sleep and dreaming and much more! Contact me for info or go to modernrootslife.myshopify.com to order (ON SALE) Turn sideways in your mirror. You shoulders roll forward don't they? This is due to these locations I have here holding a ton of tension and causing the back muscles to pull up over the shoulders which weakens them. Focus these spots and make sure you swipe so you can see the way you should lay your roller. How to Stretch and Foam Roll I RECOMMEND A SOLID BLACK ROLLER NOT THE RUMBLE ROLLER ANYMORE 1. Stretch and see where the hot spot of tension is. 2. Foam roll that spot on BOTH SIDES 3-5 minutes and up to 10 minutes on big muscles. Never do one side, it will create massive compensation. 3. Stretch 30 seconds to see if it is significantly better and if so keep stretching 2 minutes. Do both sides 2-3 times. Have a great start to your weekend! Praise Yahuah 𐤉𐤄𐤅𐤄 and Yahusha 𐤉𐤄𐤅𐤔𐤏 for all of you! #squats  #foamroll  #foamrolling  #bodywork  #therapy  #yoga  #pilates  #personaltrainer  #wcw  #backpain  #shoulderpain  #Yahusha  #theragun  #bluelight  #figurecompetitor  #ifbbfigure  #ifbbbikini  #bodybuilding  #competitor  #ifbbpro  #olympia  #massage  #sportsmassage  #sleep  #grounding  #fascialstretching  #myofascialrelease  #smr  #fascia 

PART 1 OF FRONT ROLLIN FOR BACK FIXING! Pain is NEVER where the problem is EXCEPT in cases of trauma TAG Someone ⬇️ Comment Below AND Download ⬆️ My Free Guides My Grounding Kit 🌳🍁 🍂 Will change your life! Less pain, anxiety, depression, lower cortisol, better hormones, energy, better sleep and dreaming and much more! Contact me for info or go to modernrootslife.myshopify.com to order (ON SALE) Turn sideways in your mirror. You shoulders roll forward don't they? This is due to these locations I have here holding a ton of tension and causing the back muscles to pull up over the shoulders which weakens them. Focus these spots and make sure you swipe so you can see the way you should lay your roller. How to Stretch and Foam Roll I RECOMMEND A SOLID BLACK ROLLER NOT THE RUMBLE ROLLER ANYMORE 1. Stretch and see where the hot spot of tension is. 2. Foam roll that spot on BOTH SIDES 3-5 minutes and up to 10 minutes on big muscles. Never do one side, it will create massive compensation. 3. Stretch 30 seconds to see if it is significantly better and if so keep stretching 2 minutes. Do both sides 2-3 times. Have a great start to your weekend! Praise Yahuah 𐤉𐤄𐤅𐤄 and Yahusha 𐤉𐤄𐤅𐤔𐤏 for all of you! #squats  #foamroll  #foamrolling  #bodywork  #therapy  #yoga  #pilates  #personaltrainer  #wcw  #backpain  #shoulderpain  #Yahusha  #theragun  #bluelight  #figurecompetitor  #ifbbfigure  #ifbbbikini  #bodybuilding  #competitor  #ifbbpro  #olympia  #massage  #sportsmassage  #sleep  #grounding  #fascialstretching  #myofascialrelease  #smr  #fascia 

Sarah Tefera: children’s therapist (213) 500-2673 Christina Rodríguez: individual/family therapist (559) 656-9029 www.lakesidetherapy.life #southlaketahoe  #tahoe  #southlaketahoecalifornia  #tahoecalifornia  #lmft  #therapy  #mentalhealth 

Changes in life can be unexpected, just like the changing of the seasons here in #missouri . - Dust yourself off and come back for more! - It’s always #kratom  Season here y’all! : : 📸: @kylegilleland  : : #kratom  #mindrightherbals  #fall  #iscoming  #getyourmindright  #kratomlife  #healthyliving  #healthylifestyle  #exercise  #getmoving  #energy  #focus  #relief  #hiking  #nature  #therapy 

PART 1 OF FRONT ROLLIN FOR BACK FIXING! Pain is NEVER where the problem is EXCEPT in cases of trauma TAG Someone ⬇️ Comment Below AND Download ⬆️ My Free Guides My Grounding Kit 🌳🍁 🍂 Will change your life! Less pain, anxiety, depression, lower cortisol, better hormones, energy, better sleep and dreaming and much more! Contact me for info or go to modernrootslife.myshopify.com to order (ON SALE) Turn sideways in your mirror. You shoulders roll forward don't they? This is due to these locations I have here holding a ton of tension and causing the back muscles to pull up over the shoulders which weakens them. Focus these spots and make sure you swipe so you can see the way you should lay your roller. How to Stretch and Foam Roll I RECOMMEND A SOLID BLACK ROLLER NOT THE RUMBLE ROLLER ANYMORE 1. Stretch and see where the hot spot of tension is. 2. Foam roll that spot on BOTH SIDES 3-5 minutes and up to 10 minutes on big muscles. Never do one side, it will create massive compensation. 3. Stretch 30 seconds to see if it is significantly better and if so keep stretching 2 minutes. Do both sides 2-3 times. Have a great start to your weekend! Praise Yahuah 𐤉𐤄𐤅𐤄 and Yahusha 𐤉𐤄𐤅𐤔𐤏 for all of you! #squats  #foamroll  #foamrolling  #bodywork  #therapy  #yoga  #pilates  #personaltrainer  #wcw  #backpain  #shoulderpain  #Yahusha  #theragun  #bluelight  #figurecompetitor  #ifbbfigure  #ifbbbikini  #bodybuilding  #competitor  #ifbbpro  #olympia  #massage  #sportsmassage  #sleep  #grounding  #fascialstretching  #myofascialrelease  #smr  #fascia 

"I am worthy" "I am enough" Self Compassion 💞 It is so easy to get into the habbit of destructive thought patterns and negative thinking towards ourself 😭 Acknowledging this is the first step, followed by honouring, giving love and being compassionate towards yourself at all times 💖 Love this little Angel Card I pulled at the amazing Sound Healing Session by Nila Shah 🎶🙏🌌 Monthly sessions in Old Whittington for anyone interested - the acoustics are great 👌 #soundhealing  #soundbath  #chesterfield  #healing  #music  #singing  #mantras  #voice  #om  #soundtherapy  #vibrationalmedicine  #goodvibes  #energymedicine  #energyhealing  #relaxation  #therapy  #chakras  #compassion  #selfcompassion  #selflove  #love  #selfworth  #psychology  #selftalk  #mentalhealth  #mind  #meditation  #mindfulness  #dronfield  #sheffield 

A microdose of cannabis can improve levels of concentration. It's witnessed firsthand during EVERY class! . . . #bambuddhalounge  #painttherapy  #paintclass  #mentalhealthmatters  #mentalhealth  #mentalhealthawareness  #anxiety   #depression  #selfcare  #health  #mentalillness  #wellness  #therapy  #mindfulness  #ptsd  #trauma  #happiness  #stress  #wellbeing  #awareness  #concentration 

Some of the #doodles  from yesterday’s #workshop  🤗 So much #fun  ! 😍 Back again next Friday be sure to come and join us! 😁 #art  #artwork  #pencil  #colour  #color  #insightful  #downward  #doodle  #therapy  #kerrieabello 

In the spirt of self care, the AT team will be on retreat ‘til after Labor Day! Work and social media will also be on retreat. Hope you’re all still here in Sept! Xoxo 💋

☮️🧘🏼‍♀️

Close Grip Bench. 3rd work set. 225. I remember when this weight was my goal on traditional bench press 🥴. #Progress  is a #Process  #fit  #fitspo  #fitness  #work  #fitfam  #instafit  #instahealth  #weighttraining  #gym  #lift  #liftheavy  #therapy  #morningmotivation  #instagood  #workout  #bodybuilding  #liftvt  #train  #gainz  #benchpress  #eatcleantrainmean 

This isn’t your average “Therapy Session” 📝 Cover Art I created for @franco_fromthe_6  new track! Available now on streaming platforms

Big family together with my NY cousins and sicily cousin and company ❤️ #gratitude  #richness  #lifestyle  #lawofattraction  #positiviness  #joy  #spirituality  #sicily  #therapy  #freedom  #newyork  #family  #cousins  #love  #children  #vibes 

Only 4 spaces left next week 💚

In need of some visual healing. A change of scenery is therapeutic.🌴 • • • • • • • • • • #map  #travel  #island  #outdoors  #vacation  #location  #gps  #go  #style  #life  #live  #lifestyle  #cuba  #aruba  #therapy  #therapeutic  #shopping  #shopper  #info  #soon  #ready  #blog  #ocean  #booked  #Virginislands  #traveling  #art 

El sonido modifica nuestras ondas cerebrales, ayudándonos a entrar en otros niveles de conciencia, donde son posibles los estados de sanación espontánea y estados místicos, haciéndonos más receptivos a la auto-sanación. Consultas por mensaje directo. #reiki  #meditacion  #meditation  #meditazione  #mantra  #mudra  #mandala  #chakras  #yoga  #sanacion  #healing  #tibetanbowls  #harmony  #cuencostibetanos  #energy  #energia  #salud  #health  #sonido  #sound  #vibracion  #vibration  #relax  #soundbath  #bañodesonido  #bañodegong  #gong  #gongbath  #therapy  #terapia 

Toda terapia basada en el sonido, se basa en el principio de resonancia, por el cual una vibración más intensa y armónica contagia a otra más débil, disonante o no saludable. El principio de resonancia designa la capacidad que tiene la vibración de llegar más allá, a través de las ondas vibratorias y provocar una vibración similar en otro cuerpo. Es decir es la capacidad que tiene una frecuencia de modificar a otra frecuencia. Consultas por mensaje directo. #reiki  #meditacion  #meditation  #meditazione  #mantra  #mudra  #mandala  #chakras  #yoga  #sanacion  #healing  #tibetanbowls  #harmony  #cuencostibetanos  #energy  #energia  #salud  #health  #sonido  #sound  #vibracion  #vibration  #relax  #soundbath  #bañodesonido  #bañodegong  #gong  #gongbath  #therapy  #terapia