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🤫A high-fiber diet can help you reduce the risk of heart disease and diabetes, and keep your weight in check.🤫 - 👆Share this to your story/friends so you can be helping and Reaching Many people🎯 Follow us 😁 for Daily Value... - 👉@_nutrition_secrets  👉@_nutrition_secrets  👉@_nutrition_secrets  . . . . . . . . . #weightloss  #fitness  #weightlossjourney  #gym  #motivation  #healthy  #workout  #health  #fit  #fitfam  #diet  #healthylifestyle  #fitnessmotivation  #nutrition  #weightlosstransformation  #healthyfood  #bodybuilding  #exercise  #transformation  #gymlife  #fitspo  #fatloss  #goals  #food  #cardio  #training  #healthyeating  #keto  #slimmingworld  #bhfyp 

Monday Start😐

Quock run down the strand and breakfast with the olds. 👑❤

Leg day!! Give it a try, or save it for later! This one was a burner 🔥 🍰 ▪️Walking lunges SUPERSET jump squats - 4 sets, 10 reps (60 lbs) ▪️Cable pull throughs - 4 sets, 10 reps (57.5 lbs) ▪️Sumo squat - 4 sets, 10 reps (75 lbs) ▪️Linear hack press - 4 sets, 10 reps (50 lbs) ▪️Horizontal calf raises - 4 sets, 6 6 6 reps (toes pointed straight, inward, outward) • • • • • • • • • Song- Bakers Man- Migos #fitness  #fitnessmodel  #fitnessmotivation  #girls  #girlswholift  #workout  #motivation  #lift  #blondehair  #redhead  #lifestyle  #inspiration  #vanfitlife  #twinning  #babesofinstagram  #babes  #thick  #thickwomen  #babes  #lift  #legs  #legday  #squat  #bootyday  #bootyworkout  #lunges  #workout  #twothick 

Jak tam wrażenia po pierwszej konferencji FAME MMA 4 ?😁 #poznan  #famemma  #black  #red  #work  #poznan  #polska  #polishboy  #instaboy  #workout  @lilmasti  @boxdel 

Felicidade no olhar de quem conseguiu diminuir quase 2 minutos nos 10km, e isso em 15 dias. Fiz a corrida da @tfrunseries  no domingo retrasado, e lá consegui fazer os 10km em 49:52min. Estou muito feliz, porque depois de uma semana difícil, e treinando só um dia na semana consegui esse feito. Quem corre sabe que 2 minutos é muita coisa. Pelo relógio marcou 48:02, mas vamos esperar sair o resultado oficial! Quem aí conseguiu se superar esse fds!? Conta aiiii!!! • • • • • • 👟 #run  #runner  #running  #correr  #fit  #runtoinspire  #maratonista  #corredoresderua  #corridaderua  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime  #corrida 

DO NOTHING FOR AT LEAST 30 MIN A DAY ______________________________________________ Do something that disconnects you from the world for at least 30 minutes a day. Whether that be sitting in a quiet room reflecting or meditating or walking your dog. It is important to reflect and focus your mindset for the tasks at hand for the day. ______________________________________________ I enjoy spending quality time with Rocky on my visits back at the lodge as I don't get to see him as much as I'd like to being away for business. I remember the days even before college when everything seems so simple - and I force myself to realize life is pretty simple now when you prioritize what's really important in your life. Taking some time to focus on the things that can make a difference in your life can go a long way - maybe not in the short term but definitely in the long run.

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Sunday @amazon  deliveries are the best! . . @rebatekey  @rebatekeydeals  is keeping me stocked with everything I need...for free! . . . #affiliate  #free  #freestuff  #amazon  #rebate  #rebates  #rebatekey  #rebatekeydeals  #signup  #discount  #supplements  #fitness  #supplementsmarter  #thegeniusbrand  #muscle  #sleep  #protein  #workout  #keto  #collagen  #collagenpeptides  #cbd  #cbdoil 

New Merch For Women and Men ! Check it out! https://teespring.com/stores/eden-2 . . . Fundraiser link below👇🏽 . https://www.customink.com/fundraising/xiconfundt?ref=copy-link_social_mobile-campaign-page-share&utm_campaign=mobile-campaign-page-share&utm_content=xiconfundt&utm_medium=social&utm_source=copy-link&side=front&type=1&zoom=false . . . . #XICON  #AmourxDesigns  #instafashion  #clothingbrand  #leggings  #womensfashion  #fashion  #designer  #travel  #entrepreneur  #business  #europe  #westcoast  #dropship  #ecommerce  #health  #wealth  #fitness  #motivation  #workout  #russia  #sales  #me  #millions  #love  #goals  #clothes  #yogapants  #community  #fundraisers 

36/37/38/39/40 NYAMAN DIPAKE JALAN LAMA😍 BEST SELLER ✔ LIMITED STOCK✔ READY ✔ 👇ORDER👇 📲 LINE: @EAZ3784J  📲 NEW WA: 081 939 174 365 #jokowi #prabowo #pemilu #kpu #tasbranded #surabaya #bandung #jakarta #sepatubranded #bali #medan #papua #manado #semarang #batam #jambi #makassar #banjarmasin #balikpapan #tas #sepatu #dompet #makeupartist #razzoulee_shoppp #bajuolahraga #bajugym #bajurunning #bajufitness #zumba #workout 

Watching the competitors this weekend only fueled my fire and makes me feel great about prepping through the summer! Can’t wait to beat this girl. I’m just going to keep doing what my coach tells me. Working and trusting the process is all I can do 💪 • • • • • #fitness  #fitfam  #fitspo  #healthylifestyle  #health  #instafit  #findyourpassion  #myjourney  #girlswholift  #inspiration  #loveyourself  #transformationjourney  #girlswithmuscle  #girlswholift  #npc  #npcbikini  #pushyourself  #bikini  #motivation  #makeithappen  #workout  #goaldigger  #believeinyourself  #makeyourselfapriority  #dreambig  #behealthy  #fitnessjourney  #bikinicompetitor  #inspiration  #motd 

Stay positive and have faith! You can put your mind to accomplish anything you desire! Work for it & get it done! #NoExcuses  Be strong in the Lord and in his mighty power. Ephesians 6:10 NLT #MabelG  #personaltraining  #MabelGfitness  #MiaBootCamp  #womenempowerment  #positivechanges  #Blessed  #instafit  #inspire  #fitlife  #fitgirls  #goals  #lifestyle  #motivation  #bikinibody  #beconfident  #inked  #besexy  #selfesteem  #booty  #legs  #health  #workout  #gymlife 

I can’t believe PEAK WEEK is here!!! 😱 I am filled with all sorts of emotions. From looking back at where I started to now. From contacting @jamidebernard  about being my coach and discussing our plans. To putting in the work. Not having any slip ups and to put in 💯 + percent effort every single day no matter how much blood, sweat and tears there might be! I THRIVE off this sport and it is only the beginning for me! I am here to improve every single day and to beat the girl I was yesterday! Here’s to these next 5 days let’s bring all the 🔥 Pump brought to you by 60 minutes of steady state cardio! 👊🏻 Zip-up @fitcrunchbars  @teamfitcrunch  Shorts @ethos_co  code JODIEY #sunday  #goals  #better  #gains  #pump  #cardio  #bodybuilder  #peakweek  #fitness  #fitspo  #bikini  #competitor  #bodybuilding  #workout  #strength  #pushforward  #nevergiveup  #npc  #lehighvalley  #emotions  #excitement 

🏃 Washington DC 🔥 🏋️‍♀️ #workout  #fitness  #wealth  #dc  #motivation  #menshealth  #training  #love  #glutenfree  #organic  #trainhard 

Made some delish pizza for dinner on a Joseph’s flatbread with fresh mozz, bruschetta, olives, salami and seasonings. My only complaint is that the flatbread got a little soggy from the bruschetta but it was still bomb 🍕 ********************************************************************* #keto  #ketodiet  #ketoweightloss  #ketowoman  #lowcarb  #ketofood  #food  #ketosis  #ketoforbeginners  #ketoworkout  #health  #life  #ketotransformation  #ketofam  #ketoinsta  #inspo  #weightloss  #ketogenic  #healthyfood  #workout  #lchf  #motivation  #fit  #goals  #advice  #healthy 

The MX-1 MANSIZER is a revolutionary Garment that works as an extender, exerciser and conditioning device that took years in the making. The MX-1 is SO EFFECTIVE that it redefines the spectrum of the Male Enhancement and penile growth industries. The MX-1 is a male enhancement and conditioning device. This one of a kind garment utilizes a well- constructed, fully adjustable and highly tested contouring band that exercises the penis. It creates permanent length and girth expansion, plus strength, erection quality, stamina and overall conditioning of the lower extremities.www.Mx1mansizer.com #bodygoals  #girlpower  #bossbabe  #girlswholift  #motivationalquotes  #motivation  # bodypositive #workout  #bodybuilding  #body  #like4like  #likeforlime  #new  #inspirationalquotes  #inspiration  #fitfam  #instagood  #motivationmonday  #follow4follow  #followme  #fitness  #fitness  #fitspro  #influencer  #fitnessmotivation  #bootygains  #powerlifting  #doctor 

Arimidex Profile — ⬇ Arimidex Profile — Arimidex (Anastrozole): Arimidex was released in the 90s and holds its place as the strongest AI on the market. It is a Non-Steroidal Aromatase Inhibitor. Unlike Exemestane, Anastrozole has no Androgenic impacts. It is a Heme AI, which simply means it alters conversion and production as well as binding of Estrogen. Never ever EVER take Arimidex daily or regularly. This is not just going to impact your E2 levels, but Anastrozole will also impact your Bone Density. Redundantly in several clinical trials Arimidex was shown to reduce Bone Density when taken regularly. Since it impedes Estrogen production and binding regular use can cause your body to lose the ability to self regulate. Arimidex also bumps your Triglycerides up tremendously, Which is unlike Exemestane. Contrary to Arimidex, Exemestane (Aromasin) has also been shown to increase Luteinizing Hormone production as well as FHS. Arimidex has no such positive side affects. However Arimidex will deal with Intracellular Water Build-up, Libido Crash, and Moodiness as well as Sensitive Nipples. This is a feat left unboasted by any other AI in existence. Because while things like Tamoxifen will bring down the intracellular water, it will not control production and conversion. This means long term buildups can lead to wild rebounds. Hence why taking Arimidex on a hard cycle is strongly recommended. Arimidex has a 12 hour active half-life and a 24 hour terminal half-life. Once a week is frequent enough. #mma  #ufc  #gym  #fitness  #bodybuilding  #workout  #muscle  #dbol  #gains  #gymlife  #powerlifting  #fitnessmotivation  #training  #tren  #instafit  #lol  #crossfit  #swole  #steroids  #weightlifting  #lift  #science  #themoreyouknow  #education  #pharmaceuticals  #forthewin  #sendit  #fullsend  #football 

Algo de lo que fue el entrenamiento de peso muerto. Calentamos con series ascendentes y luego 2x5x 210kg, 1x3x230kg y 1x1x240. Aún falta muchísimo que mejorar en todo aspecto pero seguimos trabajando para eso. 💪🏻👍🏼 #gym  #fit  #fitness  #gymlife  #train  #training  #trainhard  #pump  #diet  #health  #traintolooklikeasuperhero  #superhero  #bodybuilding  #classic  #pullup  #classicphysique  #mensphysique  #shredded  #workout  #fitnation  #gainz  #lifestyle  #aesthetic  #beastmode  #workout  #fitlife  #lifestyle  #shred  #squat  #benchpress  #deadlift  #powerlifting 

Still enjoying all the tools in this awesome outdoor park. After completing my daily 50 pull ups, I decided it was time for some time tire flips. Did a total of around 75 flips. Again I'm aware not everyone has access to a tire. So for this I recommend a heavy backpack or suitcase. You squat down to pick it up, stand up with the weight, lower yourself in a squat to place it back on the ground and repeat. Have fun! #health  #fitness  #workout  #exercise  #exerciseeverywhere  #fitathome  #home  #momentum  #compound  #change  #squat  #Tire  #flip  #quick  #workoutathome  #workouteveryday  #workouteverywhere 

시합 당일까지 오만가지 생각이 다 들었던 내 생에 첫 대회. 어차피 질 것이겠지만 경험삼아 나가보겠다고 웃으면서 말씀드렸다가 시합 1주일 전에 혼자 세계대회라도 나가는 것 마냥 심각해졌다. 주짓수에 입문한지 두달 밖에 안 된 놈이 가서 뭘 해보겠다고 싶다가도, 막상 경쟁하러 나간다고 하니 그 놈의 승부욕 때문에 혼자 그리도 심각했단다. 정말 좋은 경험이었다. 당연히 알고는 있었지만 너무나 부족했고, 그 곳의 참가자 분들은 굉장히 강하셨다. 그래도 이렇게 운이 좋아 동메달을 따서 시원섭섭 하면서도 홀가분하니 너무 좋다. 뭣 하나에 빠지면 적당히가 없으니 앞으로도 적당히 훈련할 생각은 없다. 불가능은 없다. 군인일 적의 모토, 적어도 여기서 만큼은 악착같이 현실로 만들고 싶다. 차근차근, 제대로, 야무지게. 나아가자 후야! . . 관원들을 위해 장거리 운전과 세컨을 봐주시고 격려를 아끼지 않으신 저희 팀고릴라 원주 팀원들과 홍희기 @yonginuniv_tm  관장님께 감사를 표합니다. 다음에는 1등 할게용💕 . . . . #주짓수  #jiujitsu  #운동  #workout  #training  #daily  #motivation  #fitness  #팀고릴라 

Follow @fitneesrock  for more workout tips!!! - ➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖ #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #fitindia  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #indian #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation 

Dosage: Headache/ Mental Alertness: dose of 250 mg of caffeine or a few cups of black tea per day Heart Attack/ Kidney Stones: at least one cup per day Fun Fact: Black tea and green tea are both made from the same leaves with different properties. While green tea leaves are fresh, black tea is aged for mental alertness, improve memory, and improve a person’s ability to process information. Packaging: To preserve freshness, aroma, and potency, our 1 lb loose teas are packaged in a polyfoil bag with a re-sealable zipper closure, protecting the contents from light exposure and moisture. Certified Kosher & Organic . . . Purchase your 1 lb China Black Tea for $34.00 here today: https://avalontea.store/products/china-black-b-o-p-tea-organic-1-lb . . #eatingwell  #cleaneating  #eatingclean  #healtlyrecipes  #STRONG  #fitness  #muscle  #workout  #fitfam  #health  #foodprep  #goals  #GoGetIt  #neversettle  #dreambig  #progress  #gains  #motivation 

New Merch For Women and Men ! Check it out! https://teespring.com/stores/eden-2 . . . Fundraiser link below👇🏽 . https://www.customink.com/fundraising/xiconfundt?ref=copy-link_social_mobile-campaign-page-share&utm_campaign=mobile-campaign-page-share&utm_content=xiconfundt&utm_medium=social&utm_source=copy-link&side=front&type=1&zoom=false . . . . #XICON  #AmourxDesigns  #instafashion  #clothingbrand  #leggings  #womensfashion  #fashion  #designer  #travel  #entrepreneur  #business  #europe  #westcoast  #dropship  #ecommerce  #health  #wealth  #fitness  #motivation  #workout  #russia  #sales  #me  #millions  #love  #goals  #clothes  #yogapants  #community  #fundraisers 

#desafioana30fit  21/30✅ #fitcomasgurias  13/25✅ . 💥1°REFEIÇÃO💥 . Arroz Feijão preto Frango assado Macarrão Salada de verduras com requeijão light Salada de tomate e cebola Suco de maracujá sem açúcar . . 💥2°REFEIÇÃO💥 Pipoca . . #jejum16hs  #ji  #almoço  #fit  #fitness  #food  #gym  #restaurante  #jantar  #workout  #academia  #lifestyle  #comida  #treino  #brasil  #bodybuilding  #instafood  #training  #fitnessmotivation  #jejumintermitente  #dieta  #brazil  #foco  #healthyfood  #lunch  #saude  #vidasaudavel  #nopainnogain 

✨Disfruta el HOY y el AHORA✨ . ¿Cuántas veces no te ha pasado que estás ansios@ por llegar a la meta o por hacer algo o por que llegue alguna fecha o ir a algún lugar? ... -y por estar pensando sólo en que ya quieres que llegue ese día, algunas veces perdemos de vista momentos que suceden en el inter. . 📆Después llega la esperada fecha y ahora sigues ansios@ porque llegue ese “otro momento” y se vuelve una cadena interminable de esperar momentos. . ⏰Dejemos de vivir de prisa y de vivir en la espera de que algo suceda. Disfruta mejor TODO lo que sucede mientras ese momento llega, porque son esos momentos los que ya no regresaran y llenan nuestros días de felicidad y miles de emociones. . 🤩Disfruta hoy! Mañana ya será otra historia... Bonito domingo crayolita linda! #jessyfit🌺 

Tonight’s meal lettuce 🥬 turkey 🦃 “taco” salad 🥗. Romaine lettuce, bell peppers, onion, black beans, green beans. No dressing except the tsp avocado 🥑 oil that was used to sauté the peppers and onions #mineolafbbc 

Faça cardio eles disseram. Vai ser divertido eles disseram 😂 Do cardio they said. It'll be fun they said. #health  #active  #cardio  #instagood  #motivation  #workout  #fitnessmodel  #eatclean  #diet  #fit  #fitnessaddict  #fitspo  #healthy  #getfit  #train  #gym  #excercise  #TFLers  #training  #instahealth  #cleaneating  #strong  #lifestyle  #fitness  #healthychoices  #determination  #bodybuilding 

some of todays workout 😇 as a warmup i used a resistance band and did 2x20 shoulder dislocations & 2x20 pull aparts I used a 20lb barbell so that i could do more reps for each of the videos I did 5x15 reps of each not in the video i also did • 5x15 real delt flys • 5x15 forward delt flys • 4x12 lateral raises • 4x10 around the world Finished up with some abs and nooow i’m ready to go home and prep 🤩 #fitnessgirl  #fitness  #workout  #happy  #fit  #shoulders  #abs  #lifestyle  #gym  #weight  #shoulders  #back  #abs  #planetfitness  #adidas  #beats  #music  #transformation  #love  #arms 

Had a great workout today feeling the burn in my arms like crazy but it feels so good can’t wait for tomorrow #bicep  #fitness  #gym  #muscle  #bodybuilding  #workout  #fit  #fitnessmotivation  #motivation  #flex  #abs  #fitfam  #biceps  #gains  #tricep  #gymlife  #shredded  #gymmotivation  #arms  #muscles  #fitspo  #sixpack  #chest  #physique  #flexing  #armday  #bhfyp 

Gianna Bryant out there looking like her father‼ 🐍🐍🐍

590lbs SQUAT PR! . Going into this meet with more in the tank! Let’s see where we can take this for our third attempt. . Beautiful wraps by @chrisanderson1688  . Coaching | @evalaurabelle_ifbbpro  . #powerlifting  #fitness  #bodybuilding  #gym  #deadlift  #fitfam  #motivation  #workout  #fitnessmotivation  #weightlifting  #strength  #fit  #squat  #gymlife  #squats  #strong  #gains  #powerlifter  #bench  #muscle  #fitspo  #training  #benchpress  #instafit  #lifting  #power  #strongman  #physique  #health 

#Repost  @eiyei  ・・・ REACH as high as your imagination. - Próximo sábado @sersanamethod  en @poweradereach  Mañana una súper promoción para la #ComunidadSersana  💥🔥🤜🏼🤛🏼 ¡Pendientes de su mail!

. 𝗖𝗮𝗿𝗯𝘀, 𝗜𝗻𝘀𝘂𝗹𝗶𝗻 𝗦𝗲𝗻𝘀𝗶𝘁𝗶𝘃𝗶𝘁𝘆 𝗮𝗻𝗱 𝗛𝗼𝘄 𝗜𝘁’𝘀 𝗟𝗶𝗻𝗸𝗲𝗱 𝘁𝗼 𝗙𝗮𝘁/𝗪𝗲𝗶𝗴𝗵𝘁-𝗹𝗼𝘀𝘀! Many of you ask about carb intake for weight loss, theres no right or wrong but purely dependent on how your body reacts and whether it’s reasonably suitable for creating your sustainable calorific deficit along with incorporating forms of resistance and cardio training. This food group happens to be super yummy and also calorically dense and so people tend to cut down carbs first since it is the easiest influencing element. For a cut phase, I’d opt for natural carbs as opposed to my favourite bread (e.g oats or rice), some for breakfast and also before a workout (energy source!), remaining meals would filled with of plenty of fibre and protein to keep me fuller for longer but for now I’m still team bread 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ F A C T ✨ (in a nutshell) Carbs serves as a primary source of fuel for the body and circulates around as glucose in the blood sugar! That rise in blood glucose will call for the pancreas to release insulin, firstly binding the glucose to cells (muscle/liver) as glycogen as an energy source for later expenditure and secondly excess glucose is stored as fat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Insulin sensitivity determines how effectively your body can utilise carbohydrates and how much insulin your body must produce to deposit off glucose from the bloodstream. Higher insulin sensitivity means less is needed to transfer glucose and is more preferential towards first storing as glycogen as opposed to storing it as fat. Hence, if weight/fat loss is a goal of yours, you could also consider the effect on insulin sensitivity! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are some tips to improve insulin sensitivity: (check the comment section! It won’t fit😵)

Eles crescem e alçam vôos cada vez mais altos. Mãe é ninho, estará sempre lá pra quando quiserem e precisarem retornar. Parabéns, @jamilly.s.fonseca  por mais um ano de vida. Que Deus continue lhe abençoando e você me orgulhando em ser sua mãe. Te amo❤ . #happy  #feliz  #fitness  #fit  #strong  #happybirthday  #muscle  #gym  #blackwoman  #negra  #mamaefitnes  #workout  #hardwork  #foco  #lifestyle  #nopainnogain  #brasil  #modafitness  #musculação  #woman  #musclewoman  #riodejaneiro  #negrazord  #cardio  #arnoldsouthamerica  #negrazordoficial 

G R I N D. It’s the only way to set yourself apart. Stay focused. Stay humble. And push for your best self. - - - - - - - - - - #fitnessindustry  #fitnessgrind  #grind  #workhard  #trainer  #coach  #motivation  #workout  #fitness  #dcfitness  #inspiration  #stayhumble  #keeppushing  #goalgetter  #driven 

Everything is accurate about this except 72$ ...you could only get one single stick of gum for 72$ at the airport #summer  #vacation  #travel  #truth  #facts  @disco_infern0 

💚💛 🅢🅤🅝🅓🅐🅨’🅢 💛💚 . . . . . . . . . 📸: @jennifermcraephotography  #rest  #sundayvibes  #nature  #churchflow  #familytime  #bigpicture 

일요일에도 쉬지 않고 운동🏃‍♂️ #죽음의다이어트 #유산소데이 

הקיץ כבר כאן אבל לא הכל אבוד ! מתחילים בשגרת אימונים אישיים במחירי היכרות ומתחילים לראות תוצאות כבר מהאימון הראשון ! ביחד נבנה תכנית אימונית מותאמת שתכניס אתכם לכושר, תצמצם את ההיקפים, תוריד את אחוזי השומן ותחטב את כל הגוף אימוני כושר אישיים ופונקציונליים עם TRX, קטלבל, משקל גוף, אירובי, גומיות, קיקבוקסינג ועוד.... אימון היכרות ראשון ב-99 ש"ח בלבד לתיאום פגישת היכרות 054-747-2782

. Menu per Wheels of Steel Training 💪 . Barbell Back Squat Leg Press Stiff Leg Deadlifts w/ Dumbbells Calves Raisers (seated) Hamstrings curl (lying) Quad Extension (single-leg) . Featured clips: Seated calve raisers, (focused reps to pump out AMRAP) + Gina's Journey: "Manifest Destiny". Smashing a 25# Squat PR and believing in her talents and abilities..................................................................... #fitness  #fitnessmotivation  #sandiego  #bodybuilding  #squat  #deadlift  #personaltrainer  #photooftheday  #instagood  #instafit  #fit  #instagram  #motivation  #happy  #love  #family  #friends  #cardio  #gains  #beastmode  #amazing  #health  #workout  #dedication  #transformation  #inspiration  #training  #dedication  #fun  #laugh 

Gina's Journey: "Row that Boat!" 🎉 . Pull-Downs (one-arm) One-arm Dumbbells Row Barbell Row (overhand superset inverted grip) T-bar Row superset E-Z bar curls 💪 . Featured: One-arm dumbbells rows w/ Gina @ Jump-Startville + Sean Stephenson mental jewel. -------- #fitness  #fitnessmotivation  #sandiego  #bodybuilding  #physique  #personaltrainer  #photooftheday  #instagood  #instafit  #fit  #instagram  #motivation  #happy  #love  #family  #friends  #gains  #dream  #vision  #beastmode  #amazing  #health  #workout  #gym  #fitfam  #training  #inspiration  #dedication  #passion  #shredded 

מה קורה ללב שלנו כשאנחנו עושים פעילות ספורטיבית? ✔️הלב מתחזק ומזרים יותר דם לגוף בכל פעימה ✔️לחץ הדם יורד ✔️זרימת הדם בכלי הדם משתפרת ✔️רמת השומנים בדם יורדת ✔️נשיאת החמצן בכלי הדם משתפרת ✔️רמות ה- HDL בדם עולה ("כולסטרול טוב") ✔️הסיכוי ללקות בהתקף לב יורד