#abs Stroies

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HEAT Wave 🔥☀️ ⠀⠀⠀⠀⠀⠀⠀ Wearing @sheinofficial  outfit details via @liketoknow.it  >> follow me there! ⠀⠀⠀⠀⠀⠀⠀ #Summer  #TieDye  #TwoPiece  #Skirt  #CropTop  #Beachwear  #Vacationwear  #Ootd  #Rust  #Outfit  #HollyJoAnne  #Fashion  #InStyle  #OutfitGoals  #TannedSkin  #SummerSun  #Glow  #Abs  #FitFam  #StrongIsSexy  #HairGoals  #Miami  #Babe  #Model  #Minnesota  #WonderWoman  #LikeTKIt  #LTKTravel  #Resort365  #LTKSwim  http://liketk.it/2Duzl

ผอมแล้ว หุ่นดีแล้ว ถ้าหยุดดูแลตัวเอง ยังไงก้อกลับมาเหมือนเดิม นาจา 👙 ควบคุมอาหาร ไม่ได้แค่เรื่องหุ่นอย่างเดียวนะ เลือด เส้นเลือด ปอด หัวใจ กล้ามเนื้อ ต่าง ๆ 👋🏻 หันมาดูแลสุขภาพกันดีกว่า #Fitness  #fitnessgirl  #fitnessmotivation  #girlfit  #motivation  #sixpack  #abs  #absworkout  #workout  #workoutgirl  #gym  #healthylifestyle  #healthygirl  #howtobeauty  #beauty  #kiss  #goodvibes  #bikini  #bikiniworkout 

Easing into the weekend // 🏊🏻‍♂️ #TGIF 

💪🏻 Pre-Exhausting Shoulders 💪🏻 . Did something a bit different today, really focused on pre exhausting the lateral/medial head of the delt from the beginning and switching the order of exercises. . Here’s what it looked like: . 🔻Cable Lateral Raises 5 Sets 12 Reps 🔻Cable Rope Facepulls 4 Sets 12 Reps 🔻EZ Bar Upright Rows Superset DB Front Raises 4 sets 12 reps 🔻Incline bench Rear Delt Flyes Superset DB Lateral Raises 4 Sets 12 Reps 🔻Hammer strength Shoulder Press 4 Sets 20 Reps . Quite a big workout but knocked it out in under 60 minutes while working with a partner. I rarely train longer than 75 minutes and encourage you to rethink your training plan if you are. . The thought process of pre exhaustion is to perform single-joint isolation exercise focusing on fatiguing the main muscle before moving to multi-joint compound movements. This will allow you to not have the surrounding muscles fatigue first which commonly happens with focusing on compound movements first. . This is just a tool in your tool box to add into your training regiment. . Let me know what you think!

FUN FRIDAY! If there was one food you had to eat for the rest of your life what would it be? Mine would be SWEET POTATO because I’m actually obsessed! My last day on earth would be @oheycafe  munching down on these delicious sweet potato wedges and dancing (probably on the table) to their banging tunes 😂😍 . . . FULL REVIEW ON MY @zomato  ACCOUNT 🍅🍴 #oheycafe  #coburg 

You will piss off the average minds if you inspire the go getters.

Even Though I Sadly Missed Miami Swim Week This Year, I’m Feeling Serious Miami Vice Vibes In My Powder Blue @charlottelondon_  Blazer 💦🌴#partner  #charlottelondon 

Quiuuuubooo🤪 . PD: Link en mi Bio🙃 . . #thickthighthursday  #legsfordays  #abs  #absandbooty  #bootybuilding  #thickfit  #fitgirls  #fitness 

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🔥, 👍🏿 LIKE 💪🏽 FOllOW, 💪for more content🔥 Legs have easily become my most favorite body part to train. It’s probably because I know how much it takes out of me mentally every workout. It is a mental challenge which I look forward to every on leg🦵🏿 day. A warrior’s mentally will always win. #tbt  #fitness  #mensphysique  #10yearchallenge  #blackpanther  #instamuscle  #press  #abs  #beastmode  @motivation  #bodybuilding  #florida  #DBZ  @therock  #follow  #Ifbb  #fitnessmodel  #sponsor  #summer  #selfie  @smashfutnessusa  #muscle  #family  #Blackpanther  #npc  #marvel  #jemlife  ———-SONG: Alan Walker: Faded

Went cycling today and let me tell you it felt so good. Only did 8 miles because I got of work late I should do more tomorrow

In case you Want A Better BUTT Shape 😍  Here are the Things You Need To do ✔️✔️‼️ . . Follow 👉 @weightlosstips.insta   Follow 👉  @weightlosstips.insta  . . Be Ready To See The Progress ♥️🔥 . . Start Working On You Body Now Itself 💪💪 it's Time To Change 🏋️🧠 . . . . #weightlosstransformation #weightloss  #weightlossideas #fatlosstransformation #fatlossjourney #weightlossjourney #weightlossjourney2019 #weightlosstips  #burnfat #eatfattolosefat  #fat2fit #fitnessmotivation  #goals #transformationtuesday #transformationchallenge #motivation  #tips  #body #womenfitness #womenshealth  #abs #womenabs  #bellyfatburner  #butts 

Alpha AF ‼️😈

Finally had a good workout in 2 weeks! Been in such a bodybuilder Blues mentality. That’swhat my coach @hawaiitrainer  likes to call it! Got this 1 arm press from @michaelaaycock  and let me tell she is a crazy strong person! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Discount Code “TJFLEX” for 10% off @alchemy_labs  Mention my name at @hardcore_808_nutrition_co  for a discount———————————————————————— #teamhardcore808  #teamTJFLEX  #alchemylabs  #hardcore808nutritionco  #TeamBigE  #EveryDayBetter  #classicphysique  #keepitclassic  #aesthetic  #npc  #fitness  #abs  #tjflex  #EDB 

@njokuanifit  Muaythai classes are now based out of @dragons.vegas  gym. Classes start July 22 7:30 - 8:30. Special monthly deals for the first 20 people that sign up. Let's go! Let's go! . . . #fitfam  #instafitness  #beastmode  #gym  #instafit  #fitnessaddict  #active  #bestoftheday  #instadaily  #fitnessfreak  #health  #healthylife  #eatclean  #twelveskip  #fitspo  #abs  #foodgasm  #lifestyle  #diet  #instahealth  #wellness  #getmoving 

Decisión y compromiso es lo que tu cuerpo requiere para verte como quieres, amalo y procuralo diariamente ejercitandolo con nosotros. .∆∆∆∆∆∆∆∆∆∆∆∆∆∆∆∆∆∆∆∆∆∆∆∆∆∆∆∆∆∆∆∆ #gym  #maximus  #work  #fitness  #lifting  #bodybuilding  #workout  #fit  #motivation  #fitnesmotivacion  #gymlife  #fitfam  #powerlifting  #muscle  #strong  #abs  #health  #crossfit  #fitsport  #cardio  #instafit  #yosoymaximusgym 

So weird eating cereal and not weight it out. 🥣 these whole grain cinnamon bites are my absolute favourite!

#throwback  natural transformation 💪🏼 _ Left pic 2014 - 150lbs (college days) Right pic 2018 - 165lbs (first bodybuilding show) No secret or anything special done other than learning more about my physique and bodybuilding over the years. What I did then and what I continued to keep doing over the years till now was put in the work every week non-stop. The secret is plain and simple, put in the work and stay disciplined. 💯😤 _ #fitnessmotivation  #fitness  #tbt  #transformation  #shredded  #shred  #abs  #arms  #cut  #npc  #classicphysique  #bodybuilding  #bodybuild  #physique  #arsthetics  #personaltrainer  #instafit 

Back to basics. HIIT and @reunion_training  come at me! (Not sponsored btw. They’re just awesome) 👊🏼 💪🏼 🏋🏻‍♀️ 🏃🏻‍♀️ 🤸🏻‍♀️. . . . . . . . . . . . . . #NoPainNoGain  #girlswholift  #fitgirls  #fit  #fitgirl  #workout  #fitspo  #fitness  #girlswithabs  #activewear  #abs  #physique  #aesthetic  #strong  #prettygirls  #bodygoals  #adidas  #motivation  #gains  #fitnessmotivation  #gym  #fitfam  #shredded  #goals  #workoutmotivation 

Para llevar un estilo de vida saludable es muy importante conocerse, Tomar conciencia de lo que te funciona y lo que no de tu alimentación y tus hábitos. . Tener claro para que quieres hacer un cambio y concentrarte en lo que vas a lograr. Los resultados no se darán si no das el paso, sin importar cuanto te documentes o leas al respecto. 💪 . . . . . . #fitness  #lifestyle  #workout  #training  #fitnessmotivation  #happybalance  #fitgirl  #abs  #healthybody  #healthylife  #motivacion  #fit  #vidasaludable  #saludable  #fit 

. Day 32 of 75 Hard 👊🏼. Mentally I’m feeling fantastic!! I’ve always been a YES person, I say yes to everything. But learning to say no to things I don’t want to do or don’t feel will benefit me. Also distancing myself from people who I feel don’t add value to my life or who support and help me grow. - Physically I’m up 3 pounds (134-137lb)but down 2% body fat.... so hello muscles 😁. Macro wise I use the @1stphorm  app and currently do 150g Protein 236g Carbs and 40g Fat. - Who’s doing 75 Hard too?? What have you learned about yourself? - - Sweats @champion  . - #75hard  #75hardchallenge  #champion  #nike  .

Steady chasing the big girl weights on chinups Surprised myself with the 25×2 dropset 10×3 My upper body sessions right now consist of push/pull supersets & really working myself to new limits 🙌🏽 @wale  🎵

hello! I noticed I was wearing the same pants today that I was wearing the last time I took an updated photo so I thought I’d snap a pic. I was a little surprised by the difference if I’m being honest! (Today on the left, 10 days ago on the right). I’m still doing the same thing: working out 3x a week, eating mostly df/gf and enjoying brown sugar in my lattes most mornings. I feel really relaxed and like I’ve finally figured out what works for me. I don’t feel like I “can’t” eat the things I want to eat. Probably because I’ve figured out that I was often eating just because I didn’t want to feel some of my feelings. Usually boredom, anxiety or restlessness. Basically I don’t emotionally eat any more. I know some say that it’s totally fine and normal but to me, it was just masking or dulling emotions instead of feeling them. And you’re just going to keep feeling the emotion anyway soo. Might as well deal with the emotion instead of putting a cupcake on top. Sounds weird but I swear it’s made so much of a difference. So that’s all I’ve got! Yay for feeling emotions instead of eating. • • • • • #healthyfood  #cleaneating  #weightloss  #healthychoices  #nutrition  #healthylifestyle  #healthyeating  #exercise  #breakfast  #fitnessaddict  #healthyliving  #strong  #healthylife  #fitgirl  #getfit  #plantbased  #cardio  #instafit  #fitfood  #organic  #abs  #protein  #vegetarian  #active  #glutenfree  #instahealth  #gymlife  #determination  #lgog 

🔹永ちゃんダム.dam.全国採点勝負👑30人中→1位、この曲は、難しい!🔹 チャレンジ待ってます❗ #fit  #kickboxing  #fights  #travel  #golfswing  #Waterfall  #thaiboxing  #boxing  #mma  #new  #karate  #mountain  #fitness  #bodybuilding  #instagood  #fun  #streetphotography  #sixpack  #wolf  #workout  #masouleh  #muaythai #お洒落さんと繋がりたい  #きれい  #ゴルフ  #팔로우 #모델   #Abs 

¡Hola! ✨ . ➡️ to see a new HIIT workout 💪🏽🤩 . You’ll need is a pair of dumbbells, a Swiss ball, ropes and a step. Aaaaand GOOOO! 🔁 3 x This HIIT is no joke 🥵😁💯 . I even made one of my clients do it and she looooved/hated it 😂😁 that’s how you know it’s good haha Who loves a good sweat session? If you do too go ahead and try that one out 🏃🏽‍♀️🥵✨🥰 . ‼️➡️ ♥️ this post, 📲 follow me for more, and bookmark 🔖 this post to do this next time you HIIT the gym 😉 . . #hiit  #hiitworkout  #training  #highintensity  #intervaltraining  #cardio  #strength  #workout  #workoutidea  #workoutmotivation  #fitnessmotivation  #fitness  #fitspo  #gym  #ropes  #squats  #burpees  #abs  #fullbody  #fitnessinspiration  #workoutroutine  #health  #legday  #letsgetit  #selfie  #letsworkout  #losangeles  #personaltrainer  #work  #lifestyle 

International Women’s Day 👯‍♀️ Here’s to strong women! We may know them, We may raise them, We may be them! We are all strong, beautiful and powerful. We all have strengths and weakness. Don’t be afraid to fail, failure is only a stepping stone to success! So here’s to us 🥂 - #fitness  #gym  #workout  #fit  #fitnessmotivation  #fitfam  #gymlife  #bodybuilder  #fitnessmodel  #fitspo  #gymmotivation  #instafit  #gains  #powerlifting  #abs  #strong  #personaltrainer  #fitnessaddict  #shredded  #crossfit  #physique  #body  #diet  #girlswholift  #suppliments  #beastmode  #ifbb  #bodytransformation  #nutrition  #healthy 

Read today’s post on the Finish Fit Blog and learn about healthy snacks that work. Will you Finish It With Finish Fit?‭ #finishfit  #finishitwithfinishfit  #finishfitshop  #fitness  #gymlife  #fitfam  #instafitness  #gym  #instafit  #fitnessaddict  #active  #bestoftheday  #instadaily  #fitnessfreak  #health  #healthylife  #eatclean  #twelveskip  #fitspo  #abs  #foodgasm  #lifestyle  #diet  #sixpacks  #gainz  #motivation  ‬‬‬#finishfitblog 

“Girls of all kinds can be beautiful – from the thin, plus-sized, short, very tall, ebony to porcelain-skinned the quirky, clumsy, shy, outgoing and all in between. It’s not easy though because many people still put beauty into a confining, narrow box. . . Think outside of the box. . . Pledge that you will look in the mirror and find the unique beauty in you.” Oprah Winfrey‭ #finishfit  #finishitwithfinishfit  #finishfitshop  #fitness  #gymlife  #fitfam  #instafitness  #gym  #instafit  #fitnessaddict  #active  #bestoftheday  #instadaily  #fitnessfreak  #health  #healthylife  #eatclean  #twelveskip  #fitspo  #abs  #foodgasm  #lifestyle  #diet  #sixpacks  #gainz  #motivation 

“Faith is taking the first step even when you don't see the whole staircase”. Martin Luther King, Jr. Take a leap of faith and Finish It With Finish Fit. #finishfit  #finishitwithfinishfit  #finishfitshop  #fitness  #gymlife  #fitfam  #instafitness  #gym  #instafit  #fitnessaddict  #active  #bestoftheday  #instadaily  #fitnessfreak  #health  #healthylife  #eatclean  #twelveskip  #fitspo  #abs  #foodgasm  #lifestyle  #diet  #sixpacks  #gainz  #motivation 

Read the latest article by @jmalacoff  on the "My Fitness Pal Blog" and see how Finish Fit® Coach and CEO, Armen Ghazarians, weighs in on the issue. #finishfit  #finishitwithfinishfit  #finishfitshop  #fitness  #gymlife  #fitfam  #instafitness  #gym  #instafit  #fitnessaddict  #active  #bestoftheday  #instadaily  #fitnessfreak  #health  #healthylife  #eatclean  #twelveskip  #fitspo  #abs  #foodgasm  #lifestyle  #diet  #sixpacks  #gainz  #motivation  #myfitnesspal 

“The journey of a thousand miles begins with one step”. Lao Tzu. Take the first step in your journey to become healthy and Finish It With Finish Fit. #finishfit  #finishitwithfinishfit  #finishfitshop  #fitness  #gymlife  #fitfam  #instafitness  #gym  #instafit  #fitnessaddict  #active  #bestoftheday  #instadaily  #fitnessfreak  #health  #healthylife  #eatclean  #twelveskip  #fitspo  #abs  #foodgasm  #lifestyle  #diet  #sixpacks  #gainz  #motivation 

“If you want something you’ve never had, you must be willing to do something you’ve never done.” - Thomas Jefferson. Do something you’ve never done before and Finish It With Finish Fit. #finishfit  #finishitwithfinishfit  #finishfitshop  #fitness  #gymlife  #fitfam  #instafitness  #gym  #instafit  #fitnessaddict  #active  #bestoftheday  #instadaily  #fitnessfreak  #health  #healthylife  #eatclean  #twelveskip  #fitspo  #abs  #foodgasm  #lifestyle  #diet  #sixpacks  #gainz  #motivation 

“By prevailing over all obstacles and distractions, one may unfailingly arrive at his chosen goal or destination”. Christopher Columbus. Look your obstacles in the eye and Finish It With Finish Fit💪. #finishfit  #finishitwithfinishfit  #finishfitshop  #fitness  #gymlife  #fitfam  #instafitness  #gym  #instafit  #fitnessaddict  #active  #bestoftheday  #instadaily  #fitnessfreak  #health  #healthylife  #eatclean  #twelveskip  #fitspo  #abs  #foodgasm  #lifestyle  #diet  #sixpacks  #gainz  #motivation 

Are Abs Really Made in the Kitchen? If you’ve been doing sit-ups every morning in hopes of seeing a six-pack or a flat stomach, cut it out. Abs are made in the kitchen, so that’s where you should start. Whether or not you can see your abs depends entirely on your percentage of body fat and where you store it. Are you ready to Finish It With Finish Fit? ‭ ‭ #finishfit  #finishitwithfinishfit  #finishfitshop  #fitness  #gymlife  #fitfam  #instafitness  #gym  #instafit  #fitnessaddict  #active  #bestoftheday  #instadaily  #fitnessfreak  #health  #healthylife  #eatclean  #twelveskip  #fitspo  #abs  #foodgasm  #lifestyle  #diet  #sixpacks  #gainz  #motivation