#abs Stroies

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↟ ↡ ↠ ↞ ↣ ↢ 整條馬路都是我的runway😎氣勢壓馬路 #muscle  #workout  #body  #bodybuilding  #asia  #life  #man  #body -transformation #abs  #muscles  #sport  #armworkout  #fitness  #manunderwear  #hotmen  #boy  #guy  #guystyle  #fitnesstrainer #backworkout  #fitnessmotivation  #mensfashion  #shooting  #sexygay #runway  #travel  #trip 

Her 1 Beğeni Geçmiş Olsun 🔥❤🇹🇷 Günaydın Ailem Hayırlı İşler 🇹🇷❤ Daha Fazlası için Takip edin 🛡🇹🇷👍Modifikasyon Ailesi🔥🚘Görmesini İstediğiniz Arkadaşınızı etiketleyiniz 👍👇🇹🇷 @tr_modifikasyonn  📥 #sixpack  #tumblr  #tofaşk  #tofascilarburaya  #likeforfollow  #like  #like4like  #likeforlike  #likeaboss  #instalike  #takipçikazan  #takipçi  #takipet  #gt  #rt  #instagood  #instapic  #instafit  #cute  #abs  #cmctriggers  #efekt  #enter  #vs  #🔥 #cuba  #destek  #cuckhold  #türkiye  #🇹🇷🇹🇷🇹🇷 

Happy Monday 👐 Irgendwie sehe ich auf dem Bild etwas blass aus aber durch das schöne lila meiner Hose hat es mir trotzdem ganz gut gefallen 🥰 Allerdings sind wir auch noch am ausprobieren unserer neuen Kamera und Übung macht bekanntlich ja den Meister 😄 Meine Bilder macht derzeit mein Mann und meistens gehen sie auch super schnell und spontan vor oder nach dem Training. 🏋️‍♀️ Wie macht ihr das? Macht eure Bilder eine Freundin oder auch euer Partner ? . Habt einen schönen Montag 🥰 . . . #monday  #fitness  #body  #gymshark  #mitivation  #training  #workout  #girl  #fitgirl  #darmstadt  #staystrong  #flexibility  #fitfam  #fitstagram  #core  #fitnessgoals  #lifestyle  #gymrate  #goals  #bodygoals  #abs  #diet  #strong  #active  #gainz  #frankfurt  #fit  #instadaily  #pic 

✨ SPRINTER WORKOUTS!!! * Jump Squats - 8 * Jump Knee-Tucks - 8 * Jumping Lunges - 8 * Side-To-Side-Jumps - 20 * High Skips - 20 * Straight-Leg Bounds - 20 • LEVEL:1 - 3 sets • LEVEL:11 - 5 sets • LEVEL:111 - 7 sets [Rest Upto 2 minutes] #sprinterworkouts  #sprinter  #limits  #fullbodyworkout  #standingabsworkout  #absworkouts  #abs  #abschallenge  #workoutchart  #fitness  #fitnesswithasishgeorge  #asishfitness  #kuwaithealth  #lifestyle  #kuwaitfitness  #befit  #kuwaitcrossfit  #q8insta 

Head down 😤💪 Weight lifting without intent and focus is nothing‼️ You train muscles NOT movements (unless you're an athlete) Without focusing on the muscles you're trying to contract you're not getting the most out of training. Next time you train focus on the muscles you're trying to contract not just moving the weight and see the AMAZING RESULTS you'll get 💪💪💪

🇮🇹"Le donne che cercano di essere uguali agli uomini mancano di ambizione" Buon inizio settimana a tutte le donne sportive... Non fatevi mai dire che vi allenate come un uomo, voi vi allenate come DONNE FORTI💪🏻💪🏻 🇬🇧"Women who try to be equal to men lack ambition" Marilyn Monroe Good start to all sports women ... Never let others tell you that you train like a man, you train like STRONG WOMEN 💪🏻💪🏻 #mondaymotivation  Wearing @nikewomen  @sixpackfemmes  @fitnessgirlmodel  #motivation  #policastramente  #sixpack  #abs  #fitness  #sixpackfemmes #sixpackgirl  #absworkout  #fitnessaddict #fitnesswear #fitgirls  #athlete  #fitmotivation  #fitmodel  #fitlovers  #strong  #strenght  #sportivebeauties  #sportswear  #personalcoach  #personaltrainer  #francescapolicastro  #poledancer #sport  #goals #sportivebeauties  #bikini  #fibo2019 

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#abs  #myfavourite  Why I work so hard 😍🥰

Boulder Shoulder Pump 🕵🏾‍♂️📖🕵🏾‍♂️ DB Lateral Raises w/👍🏾Thumbs Up👍🏾 . TAG-SAVE-SHARE with someone that needs to read this . The lateral raise might be the best exercise for targeting your lateral deltoids which are the muscles that make your shoulders look broader. Small adjustments to any exercise can make a MAJOR difference. With the lateral raises I want to deal with execution of having the thumbs up(as I've already done a post with the thumbs down). The lateral raise with thumbs up primarily isolates the supraspinatus muscle in the shoulder. The supraspinatus is one of the four rotator cuff muscles that are responsible for stabilizing the shoulder joint. It originates at the bottom of your scapula and then runs through your shoulder joint where it inserts at the top of your upper arm bone It's the most frequently injured rotator cuff muscle. Strengthening the supraspinatus prepares it to better handle its responsibility at the shoulder and thus decreases the risk of injury The supraspinatus is a small muscle, so you don’t want to use heavy weights. Perform the exercise two to three days per week, at a volume of two sets of 10 repetitions, resting one to two minutes in between each set Then sit back and WATCH THEM BOULDER SHOULDERS GROW!!! . #gains  #core  #workoutinspiration  #abcheck  #aesthetics  #fitfam  #inspiration  #fitnessmotivation  #workoutmotivation  #fitnessmodel  #bodybuilding  #dedication  #fitness  #physique  #gym  #gymlife  #fit  #muscle  #abs  #train  #fitnessmodel  #fitnesstransformation  #gymrat  #lifestyle  #workout  #ripped  #fitspo  #beastmode 

When you friend asks for help with his food I offered to prep his meals I'm leaning up, hes bulking , In the left are two meals about 400kcals each In the rite is one about 1300 kcals all clean calories I will get some good mass on Dan before we go on holiday in September @daniel_underwood_91  #pureelitepro  #pro  #winner  #procard  #champion  #guyswholift  #fitfam  #fitnessmodel  #gym  #pureelite  #dedication  #tattooedmuscle  #tattoos  #shredded  #bodybuilding  # #leighfitness  #teamLF  #abs  #tattoo  #preplife  #foodprep  #breakupsmakebodybuilders  #over35s  #followyourdreams  #hardworkpaysoff  #sixpacksummer  #singlenripped 

Сэндбэги используют в качестве утяжелителя для силовых и функциональных тренировок в любой программе кроссфита. ⠀ ➡️ S с весовой нагрузкой до 17 кг. Подходит для девушек и новичков. Используется также для воркаута и тренировок дома ⠀ ➡️ M выдерживает до 30 кг. Для спортсменов со средним уровнем подготовки. Его можно купить для замены штанги и гантелей ⠀ ➡️ L может вместить филеры, общий вес которых равен 60 кг. Используется для смешанных единоборств и кроссфита. ⠀ 🔝 Мешок сшит из сверхпрочной армейской ткани Cordura 1000D. ⠀ Для максимального разнообразия упражнений каждый Sandbag оснащён 3 парами ручек 👊 ⠀ 📱098 993 19 92 ⠀ #crossfit  #wod  #weightlifting  #yousteel_ua  #tagognizerapp  #powerlifting  #crossfitter  #crossfitgames  #strong  #squat  #strength  #squats  #reebok  #cardio  #calisthenics  #deadlift  #crossfitlife  #snatch  #instafit  #lift  #mma  #abs  #muscle  #girlswholift  #shredded  #exercise  #athlete  #gymnastics  #gainz  #gymlife 

#vv增肌減脂食譜  #428卡咖喱香草蝦堅果藜麥飯  #buddhabowl  . 星期一 晚上好⭐️ 大家今天還好嗎?今天早上一起來窗外霧茫茫,很詭異的天氣😨!超級豪大雨希望大家都好好的,今天來分享一道428卡咖喱香草蝦堅果藜麥飯,營養密度很高的全方位營養料理👍💓. . ✅作法向右滑 ✅最後一頁是熱量細節 咖喱香草蝦堅果藜麥飯食材: 🔹田園藜麥飯 🔹蝦仁 🔹堅果 🔹咖哩、薑黃粉 🔹乾燥🌿香草 適合食用時間: 🔸好油、好碳、好蛋白💯能量餐 🔸增肌減脂常備餐 🔸健身前後能量補給💪 🔸熱量控制餐 . 越吃越健康: ▪️生鮮蔬菜植化素滿滿 ▪️藜麥高纖、鐵鈣蛋白質豐富 ▪️低升糖、好油滿🈵️補給👍. ▪️毛豆蝦仁高蛋白營養豐富 ▪️低GI健康餐 . 💓田園藜麥飯、綠羅勒青醬👉 @fitfood.eat.  . 28天減脂計畫下載⏬FB搜尋🔍VV減肥嚴選 #quinoa  #salad   #fit  #fatloss  #eatclean  #healthylifestyle  #diet  #workout #healthyfood  #edamame  #shrimp  #abs  #fitfood  #腹肌  #減脂餐  #馬甲線  #川字線  #翹臀  #energyhealing  #getfit  #nutrition  #foodies  #飲食控制  #減脂計畫  #減肥  #增肌減脂  #food 

✔️Follow @fitfashionnova  , Can you guess the bodyfat % ????🤔🤔 . Dub-tap ♥️ Share save . Tag friends 👨‍👦‍👦 . . . . . . . . _____ Credits respective owners @gregvong  #fitness  #fit  #workouts  #fitnessmotivation  #muscles  #gymlife  #diet  #gymtime  #bodybuilding  #abs  #gymshark  #workoutmotivation  #healthy  #physique  #muscle  #fitindia  #bodybuilder  #body  #motivation  #gymgirl  #gym  #workout  #indian  #gymaddict  #fitfam  #fitnessmodel  #gymrat  #bodybuildingmotivation  #shredded  #gymmotivation 

Sooo haha mit Abstand für mich die heftigste Übung für den bauch..puhhh😅😅😅 Ich fühl mich sehr gut und bin so leistungsfähig wie nie zuvor!!! Aufgeben war nie eine Option!💪 #motivationmondays  #motivation  #stayfocused  #befocused  #immerweiter  #nevergiveup  #fitness  #fitnesslovers  #fitforfun  #fitness  #abs  #strongman  #strong  #dersommerkommt  #oderauchnicht  #gehdeinenweg  #aufgebenwarnieeineoption 

Przejście z podporu do przysiadu to jedna z faz rozwoju motorycznego naszych najmłodszych pociech 👶Przypominając młodej mamie, co sama kiedyś robiła, a co niedługo zrobi jej dziecko, nie tylko wpływamy pozytywnie na świadomą pracę ciałem po ciąży, ale też przygotowujemy do wspólnych zabaw z maleństwem 😉 #trenerpersonalny  #trener  #olsztyn  #trening  #treningpersonalny  #rehabilitacja  #rehab  #prehab  #fitness  #fit  #zdrowie  #ruch  #move  #movement  #cwiczenia  #personaltrainer  #sport  #core  #abs  #training  #mlodamama  #dziecko  #treningpociąży  #czworakowanie 

You get what you put in. . . If tou play hard dont expect to be able to train hard. . . If you eat 2 takeaway & turn your blood into alcohol expect to wake up looking like your 18 months pregnant and not be able to function . . . I only managed 8.5 miles today because running doesnt pay the bills. . . It was a mess im a mess but i think ita funny .My splits speak for themselves. . . Im also going to get a t ahirt saying "If your dog if off its lead be prepared to fight this brown girl." . . . Its Monday and im alive . . . . . . . . #running  #run  #fitness  #gym  #training  #fit  #workout  #runner  #motivation  #sport  #cardio  #health  #runners  #exercise  #fitnessmotivation  #absworkout  #lifestyle  #nature  #love  #instagood  #trail  #healthy  #abs  #fitfam  #instafit  #crossfit  #instarunners  #instarun  #life  #strong 

Gay culture, take a pic in matching vans to fit in 🥴 #cute  #matching  #lesbian  #inked  #summer  #girlswhokissgirls  #gym  #gains  #running  #weightloss  #abs  #jogging  #lgbt  #pride  #mentalhealth  #happy  #love 

This is the look when you see raw POTENTIAL... @sleeraw  is just 23 years old and I was blown away this weekend with not just how he looked in his first bodybuilding show but his attitude towards bodybuilding, his vibe, his passion and his outlook on life in general. This is someone who is so mature for his age, he’s driven, he’s hungry to succeed and he will get EVERYTHING he deserves come to him in the future! Congratulations on your first overall win... #TeamREGO  ➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ For info on online training email me jamiedoregofitness@hotmail.com  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For 10% off all @projectADofficial  supplements head over to uk.projectAD.me and use DISCOUNT CODE: dorego10 🇬🇧🇬🇧🇬🇧 For US DISCOUNT use CODE: dorego20 for 20% US.projectad.me 🇺🇸🇺🇸🇺🇸🇺🇸 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gainz  #abs  #aesthetcics  #aestheticarmy  #outwork  #outworkeveryone  #trainharderthanme  #transfomation  #teamnodaysoff  #shredded  #shredz  #fitness  #beastsmode  #bodybuidling  #bodybuilding  #fitspro  #fit4life  #fitfam  #flexfriday  #Dreamchaser  #shred  #sofit  #swole  #stronger 

Started from the bottom ... and we still at the bottom 😂😂😂 Na jokes ... It was mean, what an amazing experience for my First International Crossfit competition. . . Comp highlights had to be finishing 19th in both Event 1 and 6, hitting my 220lb Clean & Jerk goal and of course completing that 300m ocean swim 🌊 . . Such an incredible experience that I tell you has lit the fire! The cool thing is many of the things I need to work on are just a matter of putting a few things in place and rearranging my brain 😂 . . Quick thoughts about each workout 💁🏽‍♀️ EVENT 1️⃣ Doubted my ability but still PBd | EVENT 2️⃣ Too stressed, couldn’t breathe 😂 | EVENT 4️⃣ Too relaxed, breathing too much 🙄 was 4cals off finishing this workout 😭🤦🏽‍♀️ | EVENT 3️⃣ Just learn to bloody swim 😂 | EVENT 5️⃣ Felt good, felt settled, did way better than I thought I would but still didn’t push as hard as what I could’ve | EVENT 6️⃣ Went 💯 and was stoked 😆 . . So yeah, was just wanting to know if they’d let me come back and do all the workouts again 🤷🏽‍♀️😂 . . @lornajanenewzealand  @lornajaneactive  @downundercrossfitchampionship 

🔰 Ready to put the time in this week?🔰

#restday  Wochenende geschafft ✔️ Hallöchen #fitfamgermany  - ich hoffe ihr seid alle gesund & munter in den Montag gestartet. Leider nicht ganz so sonnig wie gestern aber es ist zum Glück nicht mehr ganz so kalt. Ich hatte am Wochenende komplett sportfrei - nicht so ganz freiwillig, ABER Regeneration gehört dazu. Es fiel mir ehrlich gesagt total schwer nichts zu machen, hatte die ganze Zeit Hummeln im Hintern und ein Jucken in den Fingern 🙈 Vor allem wenn ich dann Eure tollen Workout Bilder / Videos sehe... Mögt ihr den Restday? Ich hoffe wir werden noch Freunde, denn „er“ ist jetzt fester Bestandteil meines #trainingsplan  ✔️✔️ Dafür hatte ich heute morgen ein starkes Unterkörper Workout & 30 Minuten Cardiotraining 🏃🏽‍♀️ Jetzt, heißt es gleich den kleinen Mann aus der Schule holen und dann geht es erstmal zum Wochengrosseinkauf #momslife  Habt einen schönen & erfolgreichen Tag Zuckerschnecken 💕. #fitfambestof  #fitfamglobal  #fitfam  #bodybuilding  #fitnessselfie  #fitnessgirl  #diet  #cardioworkout  #muskelnaufbauen  #kraftsport  #kraftsportfrauen  #fitchick  #fitnessmotivation  #workoutroutine  #abs  #bootyworkout  #bootybuilding  #fitnessblogger  #girlswithmuscles  #strongissexy  #smiledox  #brunette  #bodytransformation 

Knowing your trainer has your back is paramount. Being a trainer and knowing you have their back and a bag full of results is even better 🙏. _ #obsessedgymwear  #strength  #adaptiveathlete  #fitstop  #fast  #fit  #functional  #happiness  #goldcoast  #instahealth  #coach  #motivated  #healthy  #fitness  #fitfam  #abs  #fitox  #shaunslife  #instafit  #goldcoast  #goldcoastfitness  #instafitness  #lean  #gains  #2019  #family  #motivation  #disabilityawareness  #instalife  #bemoreadaptive 

☘️New week, new goals🔛

Follow @gym_hot_lovers  for more workout tips!!! - ➖➖➖➖➖➖➖➖➖ Credit: for respective owners ➖➖➖➖➖➖➖➖➖ #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #fitindia  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #indian #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation 

It's only you vs you!💪🏽 Wenn du etwas erreichen willst egal ob im Sport oder Berufs- und Privatleben muss man dafür arbeiten. Den wenigstens fällt der Erfolg in den Schoß darum reißt euch den Allerwertesten auf, wenn ihr wirklich etwas wollt💪🏽 #mondaymotivation  #fitnessmotivation  #gym  #proudtobemcfit  #fit  #mcfit  #workout  #fitfam  #smilodox  #smilodoxwomen  #abs  #summer  #frankfurt  #bodybuilding  #fitness  #womanwholift  #strongissexy  #biceps  #noexcuses  #instafit  #inkedgirl  #strong  #bizepstraining  #gymaddicted  #love  #inked 

Bom dia pessoal. Já conhece nosso espaço? Estamos com várias novidades venha conferir. Dispomos de um espaço amplo, arejado e agradável de estar. Além de vestiários com chuveiros e armários para te ajudar naquela correria do dia dia. Vem fazer um treino ou uma aula sem compromisso e confirmar. Aguardamos vocês. #academia  #blackfit  #musculação  #bsb  #funcionaltraining  #localizada  #parkway  #nucleobandeirante  #brasilia  #treino  #bemestar  #saude  #pilates  #abs  #spinning  #fitdance  #jiujitsu 

#motivationmonday  today i will try my best to get the amount of context needed to pass and get the last models down om paper. I’m thinking its possible 🤞🏽🤞🏽 I only habe one week left 😱😌 i feel the preasure but i feel i got it down 😁😁 and can finish 💪🏽💪🏽 never give up thing takes time just flow woth it and fight 💪🏽💪🏽 . . . ______________________ #lazygirlgoingfit  #fitlife  #gymlife  #fitness  #fitnessworld  #fitnessgoals  #fitnessaddict  #fitnessmotivation  #motivation  #abs  #backmuscles  #goals  #getthemabs  #girlsthatlift  #gettingstronger  #stronggirl  #shredded  #beautifullife  #lovelife  #loveyourself  #leangirls  #bikinifitness  #mental  #mentalissues  #mentalillness  #mentalawareness  #myhealthyillness 

LIKE 🔸 FOLLOW 🔹 SHARE 🔸 COMMENT 🔽 FOLLOW @swadu_chhore  @swadu_chhore  @swadu_chhore  _-_-__-_-_-__-___-_--_ _--_-_-__--_--__--_-_-_- _-_-_---_-_-_-_-__-_-__--_- ------------------------------------------ #jind  #hisar  #bhiwani  #ambala  #rohtak  #abstractart  #abs  #absworkout  #sadsayri  #sadquotespage  #sad  #funnymemes  #funnyvideos  #ipl  #inderchahal  #india  #parmeshverma  #ninja  #amritmaan  #randeephooda  #karnal  #jaipur  #jajar  #sonipat  #panipat  #army  #jaat  #haryanvi  #haryanviculture 

Happy Monday 👐 Irgendwie sehe ich auf dem Bild etwas blass aus aber durch das schöne lila meiner Hose hat es mir trotzdem ganz gut gefallen 🥰 Allerdings sind wir auch noch am ausprobieren unserer neuen Kamera und Übung macht bekanntlich ja den Meister 😄 Meine Bilder macht derzeit mein Mann und meistens gehen sie auch super schnell und spontan vor oder nach dem Training. 🏋️‍♀️ Wie macht ihr das? Macht eure Bilder eine Freundin oder auch euer Partner ? . Habt einen schönen Montag 🥰 . . . #monday  #fitness  #body  #gymshark  #mitivation  #training  #workout  #girl  #fitgirl  #darmstadt  #staystrong  #flexibility  #fitfam  #fitstagram  #core  #fitnessgoals  #lifestyle  #gymrate  #goals  #bodygoals  #abs  #diet  #strong  #active  #gainz  #frankfurt  #fit  #instadaily  #pic 

Morning! 😊

ปริมาณไขมันไม่ค่อยมีแล้วเย้!! 👌หุ่นลีนทำได้นะไม่ง่ายและไม่ยาก😬#fitinspiration  #workout #fitstagram  #selfie #fitness #fitgoals #fit #fitnessgirl #fitnessmodel #body #bodybuilding #cool #motivation #running  #run #makeup #life #style #abs  #ootd #love #burpees  #rungirl  #instfit  #instafit  #look #healthylife #cute #legs #bodygoals 

Be Positive Photo by @andreabragetta_ 

Today is a GOOD day . Lots of friendly faces down at open gym this morning / a great session with the beautiful @nina_s_ross_  / winning a @grenadeofficial  competition courtesy of @little.niks  🥳 . Happy weekend people!

Les lions transforment chaque tragédie en Triomphe.Ils ne s’apitoient jamais sur leur sort .Ils n’abandonnent Jamais .Ils continuent à chasser .Cest ce qu’on fait pour gagner dans la vie 🦁💯 ————————————— RKPERFORMANCE 🦁⚽️ #fitness  #performance  #brussels  #workout  #basicfitbe  #nike  #trainer  #squats  #legs  #abs  #challenge  #personaltrainer  #football  #healthy  #running  #conditioning  #coaching  #nutrition  #pilates  #motivation  #transformation  #strong  #belgium  #workhard  #strong  #agility  #speed  #workhard  #sklz  #explosive  #abs  #training  #stability  @nikefootball  @nike  @matchfit_conditioning  @fuelforfootball  @adidasfootball  @360footballtraining  @fitnessforfootball_  @player_scout  @_footballfocusb  @soccerletix