#active Stroies

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Are you ready to build some GLUTES? 🍑 SAVE & TRY! 1️⃣ Glute kickbacks: 4 x 10 each side, don’t hollow your back when doing this exercise (this isn’t yoga) 2️⃣ Bridge + double abduction: 4 x 12, keep your glutes contracted during the whole exercise! 3️⃣ Clam exercise: 4 x 10 each side, make sure you don’t roll backwards when doing this. You should only move your legs, not your torso! ———————————————————————— @alphalete  #alphaleteathletics  #alphalete  #fitfam  #workoutvideo  #legday  #glutes  #fitdutchies  #gymlife  #strength  #peach  #legs  #bootybuilding  #girlswholift  #squats  #gains  #dedication  #bodybuilding  #motivation  #croptop  #yellow  #asthetics  #progress  #strongwomen  #strongnotskinny  #active 

Inventei de por a Tv no quarto, e agora sinto falta da minha penteadeira... . E esse espelho precisa ser limpo 🤦🏻‍♀️ Preciso resolver isso logo 😂

If you guys didn’t know: I’m a BIG fan of @drinkkoia  - they’re one of my all time fav protein drinks. Above & beyond the stats, they also taste amazing and I find them to be really satisfying - they check all the boxes I look for want in an on-the-go, accessible snack (especially when i want to switch it up from a protein bar!) they've got: — ✔️ 18g of protein ✔️ 4g of sugar ✔️ 100% plant based ingredients — My fav flavors are the vanilla bean + cinnamon horchata, but I loved having the cold brew coffee flavor at an early morning shoot recently - they have as much caffeine as one cup of coffee (100-110mg of caffeine) - perfect for the am! Sometimes i’ll even use one as a milk replacement and add some granola and berries in the mix 😂🤷🏼‍♀️ ... no shame! Have you guys tried these yet? xx #ssssweats  @drinkkoia  #drinkkoia  #koia 

Na Ihr, seid ehrlich wer geht heute Abend auf die Piste feiern😁🤘🏻. Ich bin jedenfalls heute Abend am Start😝(an die Gym Buddys: natürlich mit mäßigem Alkoholkonsum😄). Wünsche euch allen ein schönes aber vorallem spannendes Wochenende!!✌🏻 #love  #photooftheday  #health  #fitness  #fit  #fitspo  #bodybuilding  #photooftheday  #active  #motivation  #lifestyle  #getfit  #eatclean  #amazing  #smile  #look  #picoftheday  #food  #instadaily  #instagood  #bestoftheday  #instacool  #colorful  #style  #gym  #men  #summer  #travel 

Хорошая компания, интересная прогулка и высказывание философских мыслей👌🏻. Отличное завершение дня ☺️. #moscow #walk #perfect #nice #sunset #nice #color #city #world #gorkypark #active #life #summer #travel #lovely 

Now this is the weather we have been waiting for. Sunshine and warmer weather to get us active again.🇦🇺 #sunshine  #warmth  #active  #getmoving  #happy  #saturdaymotivation  #sid  #milhouse  #tulip  #basset  #buzzfeeddogs  #buzzfeedanimals  #bestwoof  #dailywoof  #hound  #dogs  #dogsofworld  #dogs_of_instagram  #dogsofaustralia  #ilovedogs  #petlover 

Tu eres arquitecto de tu cuerpo, tú decides si lo construyes o destruyes. 💪🏻 . . . . . Foto: @d.monowilkins4  Edición: @visualcp_  . . . #Motivación  #Disciplina  #Energia  #Positiva  #Active  #Gym  #Fitness  #StriveForGreatness  #NikeWomen  #GirlPower  #AtletaMexicana 

DEVELOPING: The Dallas Cowboys and RB Ezekiel Elliott are progressing towards a long-term deal, per @ktfuntweets  of @1053thefandfw.  According to Turner, Elliott is flying back to Dallas on Saturday as he and team officials close in on an agreement. Turner says both sides were in contact late last night, and hope to finalize a deal sometime this weekend. Ed Werder of ESPN reported on Thursday that Dallas’ latest contract offer to Elliott would pay him in the range of $13.2M-$14.2M per year, putting him just below Rams’ RB Todd Gurley’s $14.375M average salary. Stay tuned for more. #nfl  #nflnews  #nfllive  #nflupdates  #nflnow  #nflnetwork  #espn  #espnnews  #sports  #sport  #active  #fitness  #football  #exercise  #ball  #workout  #game  #motivation  #news  #fantasyfootball  #fantasysports  #trending  #nike  #underarmour  #update  #ezekielelliott  #cowboys  #developing 

Recent Posts

Pilates at Home: Book Opening 📚 - one of my all time favorite stretches that can easily be done at home! In a side lying position, bring the knees in close to the chest and stack the shoulders, keeping the head in line with the pelvis. Stack the arms, one palm on top of the other, then reach the top arm up and over, allowing the upper back to roll back towards the floor while turning the head in the same direction up to the ceiling. ✨ Open the chest and breathe #relax  and #repeat  on the other side 💫 #pilates  #pilateslover  #pilatesinstructor  #fitlife  #fitness  #fitnessgoals  #instafit  #core  #bodygoals  #active  #exercise  #wellness  #physicalwellness  #bodyforte  #kingston  #jamaica 

Sts basically a day where like minded people come together and learn off others that are helping more people than us lead a healthy active lifestyle in the community and internationally. Bots where you at these bossbabes are taking over we need to step up our game 🤣🤣🤣 not that I'm complaining being surrounded by these amazing women. #knowledge  #business  #learning  #healthy  #active  #lifestyle  #champions  #thankful  #grateful  #growing  #respect  #uplifting  #melbourne  #victoria  #australia  #bulleen  #vision  #mission  #driven  #focused  #value  #ambition  #results  #happier  #healthier  #nutrition 

INJURY ALERT: Lions OG Frank Ragnow suffered a right leg injury vs. Bills and was taken to the locker room for further evaluation. #nfl  #nflnews  #nfllive  #nflupdates  #nflnow  #nflnetwork  #espn  #espnnews  #sports  #sport  #active  #fitness  #football  #exercise  #ball  #workout  #game  #motivation  #news  #fantasyfootball  #fantasysports  #trending  #nike  #underarmour  #update  #frankragnow  #lions 

The reunion of my good friend and fellow teammate @cap.pr  - Here’s a tip lol don’t switch belts on your top set. Tried on the SBD, misgroved and switch back the inzer for some rpe 7.5s no footage bc camera is dumb. Regardless good or bad session I had fun and enjoyed the process bc sometimes you just gotta roll with the punches and laugh😂😂 - 3x2 435 @ 8, 7, 7.5 3x4 355 @ 6.5-7 #IdealFriday 

DISCUSSION: #Bengals  QB Jake Dolegala Impressed In Week 3 Of The Preseason Against The Giants. Dolegala Threw 10-12 For 94 Yards & 2 TDs. With that being said, do you think Jake deserves to be the 3rd QB on this roster along with Andy Dalton & Ryan Finley? Because I personally think that Driskel should PERMANENTLY be moved to WR / Utility player to play multiple positions. Leave Your Opinions In The Comments, I'll Be Reading All Of Them ☺️ ________________________________________________ #sports  #sport  #active  #fit #football  #soccer  #basketball  #futball  #ball  #gametime  #fun  #game  #games  #crowd  #fans  #play  #playing  #player  #field  #green  #grass  #score  #goal  #action  #kick  #throw  #pass  #win  #winning 

Cropped Summer Muito estilo e conforto na hora do seu treino 🏋🏻‍♀️ Seja e vista Dr Hannibal 👊💪 Maiores infos chama no Whatsapp - link na bio #fitfam  #instafitness  #beastmode  #gym  #instafit  #fitnessaddict  #active  #bestoftheday  #instadaily  #fitnessfreak  #health  #healthylife  #yolo  #dedication  #fitspo  #focus  #fitness  #lifestyle  #gymlife  #instahealth  #wellness  #getmoving  #nike  #fitnesslife  #biofitness  #woman  #style  #training  #motivation  #inspiration 

Hey guys! We are BACK! Sorry for the inactivity. We want to grow and Stay Active now! Stay here and see what is coming soon.! . #depressions  #suicide  #help  #sorry  #weareback  #depressiv  #depressionen  #active 

O te paras firme o la vida te tumba!! 💪🏼💪🏼💪🏼🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️ Día de pierna!! 🍗🍗🍗🍗🍑🍑🍑 En @_evolutiongym_  💯💯🔝🔝 #legday🍑🍗  #legday  #training  #workoutmotivation  #workout  #underground  #menphysique  #disciplinayconstancia  #focus  #fitnessmotivation  #fitness  #fit  #hard  #sentadillas  #sentadillalibre  #motivation  #vidasana  #active  #bodybuilding  #healthy  #gymlife 

IFBB PRO @willsage_  just got his @simple_supplements  reup! 🔥Check out his current internal health stack! Solid lineup right there. - IFBB PRO Will Sage's current stack includes: ▪️Bergamot Extract ▪️Berberine ▪️Kidney Support Formula ▪️Athletic Digestive Support - Have questions about what the best products are for your lifestyle and goals? Send us a DM📥 - @simple_supplements  are made with ZERO fillers, additives or excipients in a cGMP facility and are 3rd Party Tested for quality assurance. 🌱 - #SIMPLESUPPLEMENTS  #KEEPITSIMPLE  #antioxidant  #KidneyHealth  #KidneySupport  #supplements  #health  #vitamins  #fitness  #gym  #aesthetic  #eatclean  #crossfit  #crossfitgames  #training  #bodybuilding  #mensphysique  #bikini  #nutrition  #diet  #npc  #ifbb  #active  #wellness  #herbs  #herbalremedy  #natural  #veggiecaps 

Is heart attack is similar to heart failure? Please comments. 😋🤣😎😗🙂 Thanks. U... • • • 💪 #health  #fitness  #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 

夏最後の、交配スイカ🍉ブラックジャックは初めてです。タネが無くびっしり詰まってみずみずしく甘い〜ジャックスイカなので、大好きなジャックに食べさせてあげました😁 . . . #ボーダーコリー  #シープドック  #ジャックラッセルテリア  #犬 #人生  #アクティブ  #やんちゃ  #可愛い  #家族  #休日  #旅 #自然  #日本  #bordercollie  #sheepdog  #jackrussellterrier  #dog  #life  #active  #nasty  #cute  #beautiful  #family  #holiday  #trip  #nature  #love  #Japan 

Oavsett värme och årstid fungerar våra kompressionskläder utmärkt då de har en utvecklad Dry Fit funktion som håller dig torr och i rätt temperatur!👊 #teamdivina  - - - - - - - - - - - - - - - - - - #träning  #träningskläder  #sport  #fitness  #fashion  #löpning  #fitnesslife  #gym  #active  #activewear  #compression  #compressionwear  #compressionclothes  #kompressionströja  #kompressionsshorts  #kompressionsbyxor  #kompressionskläder  #fitnessgear  #new  #running  #tights  #hoodie  #tracksuit  #divina 

Pocket 🏇

Ending the 3rd week of this challenge feeling good! Continuing this new training style and loving it!! Stay tuned for results 👀 . . . What was your workout for today?

THIS. WAS. SO. GOOD!! It tasted like snickers and butterfingers. I ate it in two separate sittings. 😋😋😋

“And every high got low with no one to blame,” xo. This nugget keeps me grounded 💕

Heading to the last home game for 2019 at GMHBA Stadium today? Come and see us outside the Cats Shop before the game for free face painting and your chance to win heaps of great prizes! Go Cats! 🎨

𝒊𝒔 𝒕𝒚𝒑𝒊𝒏𝒈... ———— ♡ ———— NO SELF PROMO 🍓✰: 𝗗𝗔𝗧𝗘 :8/23/19 ✰☁️: 𝗧𝗜𝗧𝗟𝗘 : tweet!! 🍒✰: 𝗙𝗖 : 669 ———— ♥ ———— ✰✉️: 𝗡𝗢𝗧𝗘 caption creds @glcwyhelp  Yes first real post! I’ll try to post every everyday but school is starting soon ew. ———— ♡ ———— 🌷✰: 𝗧𝗔𝗚𝗦 #niche  #nichememe  #nichememes  #pngs  #QOTD  #nm  #nichepost  #aesthetic  #layouts  #phonto  #eraser  #nichecommunity  #nichefriends  #nichememepage  #nicheaccount  #active  #nichememers  #png  #nichememesdaily  #videostar  #weheartit  #whi  #getmeonexpolorepage  #explorepage  #piccollage  #faq  #lfl  #cfc  #fff  #followhttp .adorbalm - Comment ‘🌈’ if you’re from the explore page!

❓When will you be ready to take the 1st step for your health and fitness journey❓ 🙌At Fit For 2 i can help you reach your goals. 🙌Reduce fear 🙌Rebuild you from the inside out and make you a badass strong mumma.. 🙌Yes yes yes i can ❤Want to know how? Dm me ❤ #fitfor2pro  #postbirth  #exercise  #fitness  #pregnancy  #pregnant  #srchealth  #myjourney  #noexcuses  #empower  #women  #happiness  #Active  #postbirth  #mumsandbubs  #southmorang  #mernda  #Greensborough  #kids  #strength  #pelvicfloor  #mumsandbubsfitness  #strong  #badassstrongmumma 

Hoy no hay musiquita porque tengo una cita con esta señorita. Dedícale tiempo a compartir con las personas importantes en tu vida. Gracias por la invitación @yelenyaponte  😘 #personaltrainer  #chile  #santiago  #igerschile  #enterate  #SDCL  #instachile  #chilegram  #instagood  #health  #fitness  #fitchile  #instahealth  #active  #love  #instasantiago  #motivacion  #instagood  #determinacion  #lifestyle  #bestoftheday 

Introducing the Kettlebell Swing to the Saturday morning crew for the first time. Breaking down the movements involved and building up to the full swing, before finishing with some dumbbell work and juggling. How did you start your weekend?

When a guy gets it though he doesn't know how to cherish her😕❗️ • • • • • • • • • #spampage  #spamforspam  #spamaccount  #spam  #likeforlikes  #like4likes  #likeforfollow  #likeforlikeback  #explore  #explorepage  #viral  #active  #trending  #trend  #lovequotes  #love  #quotes  #solid  #independentwoman  #period  #periodt  #anger  #mood  #moods  #moodz  #followforfollowback  #follow 

Are you looking to get back into a fitness regime? Nor sure where to start? Why not try one of my 8 week fitness programs? Written specifically for those who are starting their fitness journey or returning to fitness after a long break. Available for home or gym users. You will get access to a private FB group for those who are using my programs, which also gives you access to me for any questions you may have and for full support along the way. Available in my Linktree in my bio. Select Home or Gym versions for instantdownload. You could be on your way to the "New you" tomorrow! 🤗🤗 (Written by a Cert. 3&4 qualified trainer, so you know you can trust it) . . . #healthandfitness  #healthcoach  #fitnesscoach  #personaltrainer  #fitness  #fitnessmotivation  #fitnessjourney  #healthjourney  #fitnesstrainer  #fitnesslove  #getblushedwithjo  #blushhealthcoaching  #workout  #cardio  #gym  #gymjunkie  #instafit  #fitnessquote  #motivation  #wellness  #active  #justdoit  #macros  #fitnessfacts 

Tops avaiblable now on store at @yrsportcollections  located at @theoutlet66mall_canovanas  check your favorite one and dm us for availability. #gym  #sport  #fitness  #active  #beactive 

Was Suppose To Be An Easy Day, But Everything Was MOVING!! So I Had To Go Dummi One Time For The One Time 😂😈 Last Set!! DB FLAT BENCH 120s x11.5 Never Felt Stronger In My Life!! Felt Like My Body Was Just At A Plateau An Wasn’t Progressing. So I Changed Up My Routine To More Of A Powerbuilding Workout An Man Do I Feel Great!! Surround Yourself With People Who Want To See You Progress Not Only As An Individual But Together As Team An Make Each Other Better! That’s What It’s All About! LETS GET BETTER TOGETHER 💪🏽 • • • • • • • • • • • • • • • • • • • • #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 

Check out some of the sets we have on store for the beautiful girls, neon and pink. 😉 #gym  #sport  #fitness  #active 

You don't have to be extreme, just consistent. AVENGERS Fitness & Zumba. 🛑 24 hours Gym. 🛑 Registration Lifetime. 🛑 No Contract. 🛑 unlimited access 💪🏼 #health  #fitness  #fit  #envywear  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #avengersfitnessnzumba  #kepong 

You need to follow and sign up at @run_wf  This is not just a place for kids to get A1 training but us "Big Kids" too 😉 all ages!! We just getting started! Message me for online or personal training! Message me for you Advocare products! Sign up at Impact Performers!. . #health  #fitness  #fit  #hustle  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 

** MIRA LAS LIGAS**.. ⚫ tú cómo estimulas el glúteo mayor 🍑😆⚫. - - -** triserie para glúteo 🍑 y cuadriceps **. - - -** un estímulo totalmente diferente 😜**. - - - - Elite Rock Star 🎸. - The Greatest Show Man 🎩. - The Black Panter. - Nemo Fit. - - - - #health  #fitness  #fit  #socialenvy  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 

ℹ️ Bang

Fridays are for Phamily! . MVL Weekend is off to a great start! Started yesterday with a Hip Hop Dance workout and drove down to Lake of the Ozarks. Got an awesome CrossFit workout in this morning and spending the rest of the day on the Lake! . Happy Friday!! What are you guys doing this weekend?! #iam1stphorm  #phamily  #lakedays  #balance  #livingmybestlife 

Make HIIT happen today, #SnapFam  💥🏃🏼‍♂️🔥

. 보헤미안 하프 가디건_블루블라썸 Bohemian half Cardigan_Blue blossom . 수련 후 볕좋은 차담실. 요가복 위에 가볍게 걸칠수 있는 아이템. 보헤미안 하프 가디건이 잘 어울리는 계절입니다. 4칼라, 가네샤 또는 함사 . 지금 아난다데이 홈페이지에서 확인하실 수 있습니다. . . 아난다데이_AnandaDay www.anandaday.com .

Simple things 🧸

Get some stripes in your life 📶

All r under 5$ Awesome back to school notebooks for your kids Check it from link under bio #crowd  #score  #sports  #fitness  #tagblender  #gym  #train  #health  #sportsbrav  #winner  #trainers  #best  #trainstation  #somuchfun  #training  #loveit  #traintracks  #justdoit  #active  #excercise  #instasport  #sportscar  #sporty  #workout  #healthy  #healthyliving  #health 

Watch Out Kindergarten Here I Come ALL NOTEBOOKS IN THE LINK UNDER BIO ARE UNDER 5$ 😈Link under bio😈 #crowd  #score  #sports  #fitness  #tagblender  #gym  #train  #health  #sportsbrav  #winner  #trainers  #best  #trainstation  #somuchfun  #training  #loveit  #traintracks  #justdoit  #active  #excercise  #instasport  #sportscar  #sporty  #workout  #healthy  #healthyliving  #health 

Wasn’t even born yet 🧬

I could never imagine a hipster wearing a suit 👨‍🎨

Figer it out 🕶

Cane Spree 🌪

Release 🐟🌊🗺

You’ve got a friend in me 🐶🐱

Once was a seed from another seed 🔂🌱👔