#anxiety Stroies

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There has been so many negative comments on this photo. ❌ This is a page for positivity and help. DOUBLE TAP IF YOU LIKE OUR PAGE ☺️- #mentalhealthawareness  #depressionhelp  #mentalhealth  #mentalhealthquotes  #youareenough  #mentalillness  #bpd  #eatingdisorder  #anxiety  #depression  #suicide  #selfharm  #depressed  #anxious  #panicattacks 

We are proud of you too🧡—————————————————————————————- #anxiety  #panicattack  #panicdisorder  #fear  #stress  #worry  #selfacceptance  #selfcare  #selfhelp  #therapy  #support  #recovery  #mentalhealth  #healthanxiety  #hypocondriac  #worried  #socialanxiety  #mindfulness  #ocd  #ptsd  #heal  #overcominganxiety  #anxietyrelief  #anxietyattack  #anxietyrecovery  #anxietysupport 

Freeing ourselves from the chains inside our brains can make us feel much, much lighter. Leave a “♥️” for those who need some love today. ♥️

Self-actualising does not mean powering up into a radiant ball of eternal smiles, happiness and joy. 🙃It means understanding that all emotions are worthy. The shitty ones too. 😩When we can accept that, we stop meeting our painful emotions with such suspicion and hostility. We greet them with curiosity, we validate them, and let them pass. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @howtogetittogether  #anxiety  #stress  #panicmode  #worry  #calm  #therapy  #psychology  #mindfulness  #theindigoproject  #anxious 

Everything that happens in my life is teaching me something valuable. I am ready to learn, grow & evolve! 🌞🌳🍃 Share this to encourage others 🙏✨ #vybesource 

TRY NOT TO LET THE BIG PICTURE BRING YOU STRESS | & NOW YOU CAN'T SEE HOW YOU'LL KEEP CLIMBING 👇 . ✒@anxiety_wellbeing  🎨@decade2doodles  ❤ . 🌱ANXIETY Can be caused by: Only being focused on what's infront, looking at the whole picture, FEELING the enormity of what lies ahead, sudden doubts, insecurites, self belief slowly going down. Overwhelmed. A combination of stressful thoughts & feelings = stress response. . 🤗STOP right there lovely. . 🌱The reason it's feeling like this & thoughts are spiralling into a negative is because. . 1. Focused is only on the big picture. 2. The enormity of what needs doing is stressing you out, you now think it's too much to handle. It can overwhelm you. 3. This is causing some anxiety 4. ANXIOUS, our minds fixate on the problems. 5. The making sense part of the brain goes on holiday (prefrontal cortex) to give the scanning for danger/ negative part all the importance( the amygdala) so now not only are you fixated on negative but you can't think straight either. 6. Feeling anxiety in the body will make you want to give up, 'im not cut out for this' Outcome. Not what you wanted. We all do this, speak to yourself kindly. . 🌱WHAT CAN YOU DO? When you look at what needs doing, notice if you feel tense ircthat you're thoights are starting to say 'I can't do this' Take a few deep breaths Inhale to your tummy for 7 Hold for 4 Exhale for 8 and relax all the muscles on the exhale. Brings down stress response. Able to think clearly & less fearful. 1. Yes, look up, see your dream but, break it down into smaller chunks. Write this all down. So that it doesn't look overwhelming it looks manageable. Then you won't feel so stressed. 2. Everyday look back 'look how much I have achieved, the person I'm becoming, remember all the small things you do on top of your dream. Cook, clean, work, care, Love, travel, help, listen, etc . You are achieving more than just your dream! . 🌱PRESENT Make sure that life isn't just about climbing. Everyday stop a while. Look around you, look at the view Breathe the air Watch a sunrise/ sunset, Conversate, eye contact Take care of your human needs. . #anxiety  #anxietycoach 

it’s bittersweet to think about all the time i’ve spent worrying. i like to believe it has taught me important things, that the worries that proved to be unfounded has shown me that disaster isn’t always looming around the corner. but it definitely can feel like wasted time. a lot of my time spent in therapy is discussing my current list of worries, and rationalizing them with my therapist. i’m really trying to remember that worrying hurts you twice, either you worry about something and it doesn’t end up happening, and then you worried for no reason. or the thing you worried about does happen, and then you still wasted time worrying because it was inevitable. the wordying oftentimes doesn’t change the actual outcome, it just makes your current situation more stressful and unpleasant. but i guess worrying is a part of being human, and that we all worry to different degrees and extent. for us with mental illness, dare i say especially those of us with anxiety disorders, we tend to worry a bit more frequently than the average person. it’s a big part of the illness. but remember that not everything you worry about will happen. sometimes we catastrophize, sometimes we think the absolute worst will happen and we’re proven wrong. not everything you think is truth x • • • #mentalhealth  #mentalillness  #mentalhealthawareness  #psynligt  #nostigma  #mentalhealthwarrior  #recovery  #schizophrenia  #eatingdisorder  #bulimia  #anorexia  #ptsd  #borderline  #bpd  #ocd  #bipolar  #bipolardisorder  #anxiety  #depression  #pain  #chronicillness  #adhd  #art  #digitalart  #artistsoninstagram  #comic  #crazyheadcomics 

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Hello again 😂💙 A new Lyrics for a new song is here 👀💙 #anxiety  Tried to describe the feeling of anyone that may suffer from #anxiety  I hope you like it 💙 Need your opinions 💙💙 Like and comment plz 💙👀 #anxiety #songlyrics  #songs  #lyrics  @topvoice 

Maybe just for today you can focus on forgiveness, you can allow yourself to let go of the mistakes, the fuck ups, the ways you thought you 'should' be in the world. Maybe just for today you can forgive yourself, and embrace your being in love 🥰 Affirmation cards are amazing to start the day with, set an intention, or give some love to others around you. Grab a deck through the link in our bio! . . . . #edrecovery  #eatingdisorder  #recovery  #eatingdisorderrecovery  #anorexiarecovery  #prorecovery  #anarecovery  #bodypositive  #mentalhealth  #edfamily  #ana  #edwarrior  #realrecovery  #edsoldier  #edfighter  #mentalillness  #anxiety  #beatana  #recoveryisworthit  #eatittobeatit  #bulimia  #recoverywin  #mentalhealthawareness  #depression  #edfam  #anawho  #recoveryispossible  #ednos  #anorexia  #mentalhealthmatters 

“Start Where You Are” Many times we look 10 years down the road and ask where we’ll be. In 10 years we might not be here. So start where you are. Focus on what you can do now. Then next day, do the same. Put your all into the where you are and you’ll get to go where you want to be. . . . . . . #mentalhealth  #mentalhealthawareness  #mentalillness  #confidence  #bepresent  #bepatient  #now  #notomorrow  #behere  #anxiety  #depression  #focus  #stayhere  #itshard  #mind  #control  #breathe  #presence  #yoga 

Did you know that we have t h r e e types of salves? 1) classic salve: a natural, potent formula with Shea butter, beeswax, and MCT coconut oil 2) cooling salve: all the goodness of the classic salve with a little menthol to soothe aches and pains 3) lidocaine salve: 1% lidocaine for an extra punch in the really sore areas

image credit @sunnybloominspiration  Once you stop talking to yourself so negatively, you will start to feel better about yourself. I know positive quotes can be annoying or sound preachy but its so true. I use to tell myself that i was useless, lazy and boring. Once i starting tell myself i am not all these things i started to feel better and better about myself. I know i am not lazy I am chronically ill. I am not useless I look after my pets, my partner, I clean, cook and help others with fibromyalgia. I am not boring maybe i stay in more than others but I am always having a laugh with friends ,going out doing fun things when im up to it and having fun even if I am at home watching my favourite tv programs. So please stop talking to yourself in a negative way and talk to youself like you would to some one you love. Self love is so important! #selflove  #selfcare  #depression  #anxiety  #fibromyalgia  #fibromyalgiawarrior  #chronicpain  #chronicillness  #positivity  #positivequotes  #chihuahua  #spoonie 

First of all, we just want to say thank you to Wayne Long for coming out and supporting us. We can’t begin to explain how much we appreciate you and we are so glad to have someone like you by our side. We need more people like you on this earth to help us make a change! From helping to create more summer jobs for young people to helping improve energy efficiency and keeping our power rates low, Wayne Long is heavily involved in the well-being of our community and it’s people! Thank you for everything you have done for the child tax benefit and everything you have done for our city! #cheerstothefuture  #anxietygear  #anxiety  #depression  #awareness  #endthestigma 

I had the opportunity to be on this episode of the @deepspirituality  podcast and shared a little bit about my history of mental health and how God and spiritual relationships have helped me tremendously. I'm confident I wouldn't be here today if it wasn't for the friends in my life. It's sad that men, especially, have a hard time opening up about depression and various mental health challenges. Let's fight the stigma and talk about it. This is a quote from a @menshealthmag  article entitled Not Talking About Mental Health is Literally Killing men... compelling read. #biblestudy  #podcast  #friends  #god  #inspirational  #jesus  #relationships  #scriptures  #spiritual  #emotions  #youtube  #insecurity  #depression  #anxiety  #talk 

Whatever today sends your way, remind yourself you’ve got this. Be authentically + fearlessly you.⠀ .⠀ .⠀ We all have fears and worries, sometimes they’re more severe and intense. Remember that you can choose how you respond to them. The pull is to avoid but when we confront them we can overcome them and those fears become less powerful.⠀ .⠀ .⠀ You can handles this. You’ve gotten through another day and you’re doing your best to take care of yourself. Keep doing you!⠀ .⠀ .⠀ #thursdaythoughts  #mentalwellness  #mentalhealthawareness  #mentalhealthmatters  #mentalhealthsupport  #selfcare  #selflove  #youareenough  #liveinspired  #depression  #anxiety  #trauma  #mentalhealthadvocate  #psychologist  #stopthestigma  #thefutureisstigmafree  #therapy  #therapistsofinstagram  #mytherapistthinks  #nycpsychologist  #psychologistsonig  #clinicalpsychologist  #therapynerds  #wellnessinfluencer  #datadriventherapy  #endthestigma  #nyctherapy  #nyc  #therapists  #therapygroupnyc 

Since Hemp was finally legalized, researchers are able to run more studies to investigate the full potential for CBD. We know it can be used to treat inflammation, depression, stress, and arthritis, among other things. But we're looking forward to learning more about CBD in the coming years! #hemp  #cbd  #health  #cannabis  #cbdoil  #cbdlife  #cbdheals  #health  #cannabidiol  #wellness  #cbdbenefits  #anxiety  #organic  #healthylifestyle  #thinkdifferentthinkhemp 

Not knowing what you are feeling is scary. ⁣ ⁣ Not knowing how to express your feelings by words when you choose to be vulnerable with someone who you trust and talk about what have been making you feel the way you feel now is also scary and frustrating. ⁣ ⁣ I had a hard time identifying what I felt before. ⁣ ⁣ I did checking in with myself and journaling would help my recovery journey and mental health, but I didn’t know which words described my feelings, which made it difficult for me to make the most of the really good recovery tools. I did feel my feelings and I knew what I felt but I didn’t know what vocabulary fit it the best. ⁣ ⁣ “I feel something similar to sad but I don’t think ‘sadness’ is the best word for the feeling...”⁣ ⁣ “I am scared and i want to break down this feeling to rally process what I am feeling but is there any vocabulary for that? I don’t know...” ⁣ ⁣ I learned from the book I currently read, “I Thought It Was Just Me (but it isn’t)” by Brené Brown, that most of us are not given the words for our feelings and emotions when we grow up and we do not learn how to navigate the world which is very emotional. ⁣ ⁣ I found it’s not my fault to not know the words for my feelings but it’s my job to find out how I can learn the vocabulary. ⁣ ⁣ Then I found an emotion wheel on one of the posts from Dana @danasuchow  , which was really really helpful for me to identify and label what I felt. Though I still have things I need to learn in terms of journaling, I got to be able to use the recovery tool better than before since then, looking at the emotion wheel when journaling.⁣ ⁣ I hope you find it helpful to use an emotion wheel so that you can eliminate one of the things that impair your mental health. 🙏🏻

I push myself hard to ... Burn my #anxiety  Defy my #depression  Prove to myself that I'm worth the effort Demonstrate I am stronger than my abuser Silence the demons and the lies that they tell Empower, build up, and invest in myself This is for me nobody else because I'm worth it. #abuserecovery  #abuseawareness  #domesticviolence  #fitness  #mentalhealth  #emotionalabuse  #emotionalhealth  #exercise  #biking  #cycling  #cyclinglife  #cyclinggirl  #empowerment  #stronger 

People need to understand the difference between wants and needs. Like I wants abs but need tacos. . . . . #tacolife  #tacos  #taco  #simplethings  #converse  #actuallyoutside  #mmm  #likethis  #followme  #emogirl  #emo  #nofilter  #proud  #woman  #evanssyndrome  #itp  #ptsd  #anxiety  #depression  #tired  #exhausted  #Canadian  #alberta 

When you suffer from #Anxiety  and #Depression , you're considered #HighMaintenance  as a partner, a friend, and a family member. You're generally labeled as being TOO DIFFICULT because no one wants to take the time to understand WHY you DON'T RELATE WELL to others, confine yourself to #ISOLATION  when you're feeling socially overwhelmed, and are prone to being #WITHDRAWN  when you feel you're being #MISUNDERSTOOD . You've been told you're #HardToLove  on more than one occasion, so you've grown accustomed to being #DISCARDED , each new experience adding to your growing collection of #ABANDONMENTissues . Everyone has their OWN problems, and NOT dealing with you is ONE LESS THING they have to worry about. So you #RETREAT  within yourself, again, and the world around you continues to REVOLVE, unaffected by your #ABSENCE . LASTING relationships are TOUGH, particularly when one or both partners do not have effective #CommunicationSkills . My desire to meet my Mate has waned over the years, due in part to growing #FRUSTRATION  with my inability to maintain interest in the effort of retaining any of my relationships, both #Personal  and #Professional . I've convinced myself that NO ONE speaks my #LoveLanguage , and so it has become my #REALITY ... 👽

Thank you everyone for the support and purchasing products ! 🌿🌞 💚 💚 Contact me for information regarding the products 🌱 #hemp  #cannabis  #cbd  #thc  #health  #holistic  #fitness  #recovery  #bodily  #aches  #pain  #inflammation  #digestion  #bloodpressure  #bloodsugar  #anxiety  #depression  #insomnia  #soreness  #tightmuscles  #stiffness  #cramps  #headaches  #migraines  #psoriasis  #acne 

wish my friends would stop being fake and tell me when they don't wanna hang out with me instead of making stupid ass excuses • • • • • • • • • #memes  #swag  #shoutoutforshoutout  #area51  #area51memes  #area51storm  #funny  #edits  #imagines  #depression  #anxiety  #anime  #asmr  #mukbang  #mukbangasmr 

Final working set of 200kg for 8 today, I've had this weight for 10 in the past but I thought I'd swallow my pride with this one. _ #deadliftsn  #powerlifting  #bodybuilding  #classicbodybuilding  #mensphysique  #ifbbpro  #ifbb  #menshealth  #anxiety  #depression  #area51  #workouttips  #strong  #workhard  #nutrition  #offseason 

... no such thing as true failure, only feedback. We need this feedback to mend our negative/bad ways. Failure can often lead to even greater success! #failure  #feedback  #hope  #anxiety  #motivationalquotes  #NyxFreelancePhotography  #art  #photography  #lighthouse 

My newest poem: Hope(less) is up! This one is about hope (obviously). Even when I’m hopeless there is still some bit of hope, even the smallest amount, just a part begging to be happy. It’s hard to follow that part though when you feel so worn out. Which is why even though I am 95% hopeless I will never be completely hopeless. For there is a sliver of hope still there. I hope you enjoy it <3 ✧ Link to this poem in my bio! I am preparing to enter the Wattys as apparently I am qualified so please, please, please read this on Wattpad. I will be posting a new poem everyday until I am essentially out of them so I have more of my recent stuff for review. Thank you for supporting me ❤️🧡💛💚💙💜 ✧ #poem  #poems  #poetry  #poet  #write  #writing  #writer  #wattpad  #original  #aesthetic  #hope  #hopeful  #sad  #depression  #anxiety  #ocd  #mentalillness  #mentalhealth  #mentalhealthawareness 

cena: manzana enorme, pan tostado y huevo. shit. miren los hermosa y grande que estaba esa manzana lpm. lo considero un recovery win debido a que no la pesé ni he calculado sus calorias, además de que comí todo y, normalmente, hubiera agarrado la manzanita más bebé e hipocálorica. sigo sin tener mucho apetito, para ser honesta, pero me estoy esforzando y más debido a que hoy me salté el desayuno, realmente siento que comí DEMASIADO pero intento distraerme. por otro lado, hoy me he sentido muy cansada y, no sé, no me hallo... tenía planeado estudiar hoy, leer apuntes o repasar pero no me da la motivación, aparte de que he dormido bastante por lo cual siento culpa bc no me perdono el ser poco productiva o el moverme poco. en fin, linda noche! #dinner  #recoverywin  #eatingdisorder  #edrecovery  #anorexiarecovery  #mentalillness  #beatana  #anorexia  #edwarrior  #calories  #depression  #anxiety  #toc  #socialanxiety 

I thought every single thing I did was being judged. Like I honestly couldn’t walked down the street or stand up on the bus without worrying what other people must be thinking of me. . And I NEVER assumed they were thinking anything positive. I just focused on picking myself apart and figured everyone else must be doing the same! . Ummmmm....a little perspective....everyone else has more important things going on than that!!! #truth  . NO ONE is obsessed with judging US.....if anything they’re more likely worrying about the same for themselves! . Think about it.... . ➡️ Do you walk down the street and instantly pick people apart?!? I bet you don’t - so why assume anyone else is doing that?!? . (And if you do, I hope you can be honest with yourself and think about why! There’s some deeper work to do there, sister!) . ➡️ And one more thing (as I stand a litre higher on my soapbox) you’ve received a TON of compliments I guarantee it! But we only seem to remember any negative stuff (a lot of which comes from our own heads) and dismiss anytime someone says something nice to us! . Next time you get a compliment - simply say, “Thank you!” That will suffice. . And soooo the girl who couldn’t stand the thought of being judged so she just always tried to be perfect is posting THIS pic to show you.....we can get over our shit!!! . We create critics, we make them up! So we can negate critics! . Thank goodness!

You ALL are pure GOLD✨Every day is a new day and some days are just terrible and here you are still going and moving and trying you’re best to make it through. Best part is that you’re succeeding at it 💛 #mentalhealthawareness  #anxiety  #bipolar  #depression  #gad  #bpd  #ptsd  #panicattacks  #selfcare  #endthestigma  #notastigma  #tips  #letstalk 

Anxiety, parceria de @juliamichaels  com @selenagomez , alcançou a marca de 50 milhões de streams no Spotify! A música foi composta por Selena e Julia com auxílio de outros compositores, sendo oficialmente lançada em janeiro de 2019. ❤️ #anxiety  #selenagomez  #juliamichaels 

"just a glimpse of the moonlight and that cool embrace, calmed her. as if the pale blue beams wrapped around her in a chilly embrace." #darkness  #bipolarbabydeer  #fawnelainedesigns  #myoldfriend  #dream  #design  #art  #fantasy  #reality  #photography  #grunge  #potd  #instafamous  #instadark  #depression  #anxiety  #darkart  #black  #blue  #galaxy  #inthedark  #arcadiafl  #highway17  #arcadia  #sidell 

Many of my patients are very sceptical about yoni steaming. If you think it’s something that belongs into the dark ages too, rather than missing out, ask me about it. If you make an Arvigo appointment with me, learning how and when to steam safely and effectively is part of your package. Steaming can help with period problems, fertility and dyspareunia among others. It doesn’t have to be hard but can be done in any home with no fuss.

Suicide is likely a terrifying thought for most people. You would assume that once someone has tried it before, they would be afraid to do it again. ANSWER: Myth. There is much higher risk of future suicide attempts with those who have attempted in the past. About 20% of people who die by suicide have made a prior attempt. #MB2019  #SuicidePrevention  #Mentalillness  #MentalHealth 

Scary thoughts affect all parents. In one study it was found that 91% of ALL NEW MOMS (not just moms with depression and anxiety) - all new moms - expterience negative intrusitive thoughts of harm coming to the baby. • • In that same study, it was reported that 88% of all dads experienced these thoughts. A more recent study by the same authors (Abramowitz and Fairbrother), cited stats between 70-100% of new mothers report unwanted intrusive thoughts of infant-related harm. • • PLUS, half of all new mothers reported that harm would come to their infant on purpose. • • We also know that if you experience a scary negative thoughts and you interpret it as catastrophic (negative appraisal), your anxiety will increase. • • So while scary thoughts are often unsettling, talking about them with a safe person (who understands the nature of scary thoughts) can help you feel significantly less anxious about it. #goodmomshavescarythoughts  #gooddadshavescarythoughts  #speakthesecret  #universal  #common  #anxiety  #beinformed 

Over the last several weeks I have been feeling so much. Between the new and full moons, multiple planets in retrograde and back to back eclipses, a lot is being revealed to me. It feels like a window has opened and I am being allowed to view parts of myself that are normally hidden. A portal into a secret and sacred world. I am beginning to see the places deep inside that need healing, the past traumas that were never fully released. Anxiety has always been something I've dealt with since childhood, and it has resurfaced in a big way over the past 18 months in conjunction with my illness. In certain aspects of my life, anxiety rears its head more often than in others, and I was given the gift during these weeks of understanding why. I've realized that (at least a large portion of) the anxiety is an attempt to protect myself and protect my power. This is because I have given it away many times in the past and I do not trust myself to make the decision that is best for my mental/physical/emotional health. I unconsciously react to situations in fear because I am afraid that when asked or told to relinquish my power in that space that I will do it. Awareness gives us choice. And through this realization, I am now able to see clearly how to proceed. I cared more about how I was perceived by others than about my own internal state. Essentially, I was willing to sacrifice myself in order to please everyone else. This is no longer the case. And as I continue on this journey, I will now be able to consciously build a report of trust back with myself over time through proving that I am ENOUGH for myself- that I am strong enough to stand up for and advocate for myself and my own wellbeing. And slowly the anxiety will lessen and dissipate as I move through it.

Super excited that I received my essential oil rollerball keychain kit from @davina.wellness  I am desperately hoping and optimistic that these wonderful smelling all natural oils can help improve the quality of my life. Has anyone else tried essential oils before? . . . . . . #essentialoils  #davinawellness  #lfthx  #organicad  #chronicmigraine  #sciaticapain  #arthritis  #migraine  #painrelief  #tummytamer  #headache  #yawn  #kneadsrelief  #musclerelaxer  #deepbreath  #headmed  #stressout  #anxiety  #bodyarmor  #immunitybooster  #liquidsunshine  #moodlifter 

.......dead and gone 💀🖤 credits: @dempseyrollboy  🖤 #sad  #sadedits  #depressed  #depressededits  #lonely  #love  loveedits #anxiety  #heatbreak  #heartbroken  #brokenhearted 

I learned that the first step is admitting to yourself that you have a problem. And the second one is to seek help. Find someone you can really trust and that can actually help you and is willing to.- - I was digging deep in the hole, and wouldn’t realize no one but me was pushing me down.- - This person, we met years ago and found each other again recently, she helped me unlock that box in my mind that I always knew I had but was never given the key to open. The box that contained all my gifts and blessings.- - With her help I started climbing back up and saw the light again. I also tore down the wall I had built around myself. Because that’s the thing: no one can do it for you, you have to do it yourself. All they can do is guide us and show us a path, we have to walk it.- - She reminded me that love, unconditional love and its vibration, is the key. - • • • • • • • • • • #love  #spirituality  #life  #inspiration  #motivation  #inspirationalquotes  #instagood  #motivationalquotes  #meditation  #spiritual  #enlightenment  #gratitude  #thirdeye  #innerpeace  #lifequotes  #loveyourself  #mindfulness  #soul  #spirit  #chakras  #wisdom  #awakening  #higherawakening  #spiritualawakening  #anxiety  #empath  #raiseyourvibe  #intuition  #journey  #mindset 

be Weird. be Awkward. be Different & Kind be Free. be Love & Lead Us from Mind ❤️ . . . . . Embrace your Soul and Silliness Within 👋🤪 be Strange. be Powerful... and find a Way In 😑🙏❤️

no matter where You go 🐾❤️🐾 Love w/ Smile & simple Hello 👋🤪☀️ . . . . . Be some Color... in shades of Grey ⛈ Shine your Fire 🔥 to Brighten the Day ☀️

climb Uphill. find your Chill & be Still 🐾 discover Self today ☀️❤️🙏❤️☀️ . . . . . sit in Silence & explore the Soul... may Love find a Way ❤️

Episode 16: MonkVille Intro Love Yourself...

Episode 16: Spaces Find the Spaces between Things...

Episode 16: Monk Joe & Spaces Find Answers among the Spaces...