#anxiety Stroies

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The best gift I received for my birthday was a stack of handwritten cards from my bestie. Each envelope has a message enclosed to support you when you may need a little love note or reminder. Today I opened the envelope that reads “open when...you had a really hard day.” . . I had a beautiful weekend - John and I hosted one of our favorite couples, celebrated the marriage of good friends, enjoyed sunshine and a festival in our community. Then yesterday evening I walked into my house engulfed in dark smoke and tall flames coming from the kitchen. It was completely at my own fault and while I’m grateful everyone and everything is fine I was shook the rest of the night. . . I woke up this morning feeling overwhelmed and noticed my thoughts spiraling all over the place about everything from my mistake, to how heavy the world has been feeling, doubts, insecurity - a pattern I can often fall into. I sat down to try and start some work and noticed the stack of cards on my desk. . . With consent, I asked if I could share the message from this card with all of you. The above is what it read. . . I easily close off to the world when things get tough and my energy is off. I don’t want to shed low vibes onto others or burden them with my troubles. Reaching out isn’t always easy for me but it’s often one of the things that helps me most. I share this in case you are struggling. Maybe you have been having a rough, day, week, month, year and needed to hear this too. Perhaps you needed a reminder to reach out if are stuck in darkness. We are better and stronger together. . . Thank you @holly.wolanin  for being such a beautiful light and incredible sister to me and thank you my friends, family and this community for always seeing and supporting me as well. I am always here for you should you need someone to reach out to ✨ . . cards: @helloquickbrownfox  #mentalhealthawarenessmonth  #feedyourdivine 

SOLD! 🙏 That’s right mothertruckers. I Lol @ 💀 8x10” acrylic, oil paint stick, paint marker and spray paint on stretched canvas.

Happy Monday everyone! I had a couple of days offline spent a nice weekend with friends and family. Today was the first day of a very busy week. I working on a few crossing projects and although is very rewarding and exciting sometimes it can be quite stressful. Talking about stress this is one of the topic of this week episode of A CUP OF JO. This week I am delighted to interview an amazing mindfulness and stress coach. Jazz Sandhu is sharing her journey from marketing director to entrepreneur and founder of @thehourwellbeing.  She’ll be sharing some great tips on well-being, time management and how we can effectively work less by listening to our body. Are you stress ?? Make sure you tune in on this amazing episode by clicking to the link on my Bio. - - - - - #happymonday  #mondaymotivation  #podcasting  #josephrubelli  #mindfullness  #selflove  #mentalhealth  #love  #selfcare  #health  #meditation  #Podcast  #podcasting  #entrepreneur  #life  #healthymind  #relax  #mondfullness  #growth  #success  #linkinbio  #podcasters  #empowerment  #healtheworld  #stress  #anxiety  #depression  #mentalhealthawareness  #wellness 

We All Have Shitty Days. Sometimes You Just Got To Dance It Out 💩💩😂😂 - - Video by @Callmechoko  - - Ft @cousindavid87  And @baffmasta  - - Filmed by @abattlescene  And @ajkellyproductions  - - Song by @fergie  (Glamorous) - - #PositiveVibes  #HappyMonday  #glamorous  #NewStart  #NewWeek  #Litty  #Callmechoko  #HOUSTON  #inuendo  #Mood  #anxiety  #bills 

Hoje fui entregar os materiais para a ganhadora do sorteio, @bbacan ! E gostei muito de conhecê-la pessoalmente. Foi uma experiência muito legal, pois a Beatriz “sou o eu” de alguns anos atrás. Eu, há 4 anos, estava no lugar dela. Me descabelando, com marcas de cansaço e estresse. Cheio de autocobrança. Barba caindo. Angustiado. Andando com um elefante nas costas. E fazer isso, ter esse contato com a Beatriz e com VOCÊS me faz lembrar de tudo o que passei para estar aqui hoje. E para ela, talvez tenha sido importante: perceber que eu, assim como todos os estudantes de medicina, são pessoas com as mesmas angústias e dificuldades! GENTE FEITA DE GENTE! E nem que o material não agregue nada - o que duvido muito - mas quando ela desanimar, vai bater o olho nele e ter um motivo para não desistir! . É possível! Acreditem! #motivacional  #anxiety  #med  #medicina  #saude  #fe  #sonhos 

Mental illnesses are not a choice. Mental illnesses are not all in your head. Mental illnesses cannot be cured by a change in diet, lifestyle, or thinking. Mental illness is not synonymous with a bad attitude about life. Instead of making people with mental illness feel horrible about themselves, spread empathy and listen to what they have to say. Yes, changing your diet, lifestyle, or thinking can alleviate the symptoms of your mental illness, but it can’t cure it. Most people who say “change your thoughts” do not mean in it a way where it means “go to therapy and do cognitive behavioral therapy (or another type of therapy).” They usually mean “stop thinking negatively” or something that minimizes the severity and complexity of mental illness. A lot of these comments come from a place of ignorance, which is why it is important that we educate people so they understand that mental illness is complex and not a decision. [designed by @gmf.designs ] - - -. - #mentalhealth  #mentalhealthawareness  #anxiety  #anxietyrecovery  #stress  #depressionrelief  #recovery  #grief  #panicattack  #panicdisorder  #motivator  #motivational  #stigma  #perception  #platform  #lifecoaching  #lifecoachingtips  #lifecoaches  #anxietyhelp  #anxietycoach 

This week I complete one year of therapy. A year full of stumbling, falling, accepting my flaws, discovering new ones, learning, unlearning and rebuilding my life back together. Exactly a year ago, I was lying on the floor, helpless after a full-blown breakdown, grieving from an irreversible loss. In that moment (which now feels like the perfect depiction of ‘hitting rock bottom’) I mustered up the courage to dial the number of a therapist a friend had recommended, and scheduled my first appointment. . Therapy is hard work. No single session can resolve your problems or put any fears to rest. You have to tirelessly train yourself to refrain from intrusive thoughts and obtrusive behaviours. It’s only natural to feel overwhelmed by all the things your mind is capable of doing. It’s also scary to think how easy it is to get entangled in your web of thoughts. Therapy has been the biggest truth-bomb of sorts, shattering all the myths I had about myself, one at a time. From living through all the destruction my anxieties have caused, to replacing unhealthy habits with constructive ones, it feels like a topsy-turvy journey of self-discovery. Figuring how your brain is wired, what coping mechanisms you use, how you can change your perspective instead of the situation as a whole - all of it comes as a gradual revelation. . If you are struggling with more that you can handle, talk to someone. And let that someone be a professional. While venting out to your close ones helps you feel better, talking to a therapist helps you get better. You only have to bring yourself to make that call and take that appointment. After all, the only way you can heal is by addressing what hurts. And if there’s anything I’ve learnt in the past year, it is that flowers can grow where the thorns once pricked . . . Reposted by @sultana.v  - - -. - #mentalhealth  #mentalhealthawareness  #anxiety  #anxietyrecovery  #stress  #depressionrelief  #recovery  #grief  #panicattack  #panicdisorder  #motivator  #motivational  #stigma  #perception  #platform  #lifecoaching  #lifecoachingtips  #lifecoaches  #anxietyhelp  #anxietycoach 

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Cookie Dough Ice Cream Sandwich 🍪🧁 Will be sold @safarislimesplash  and released on my online shop on the 31st! Use code INSTAGRAM for 10% off! SHOP LINK IN BIO ------------------------------------ #slime  #slimey  #slimetutorial  #slimepressing  #slimesmoothie  #slimes  #slime😍  #slimee  #slimer  #slime❤️  #slimevid  #clicky  #slimeasmr  #asmr  #asmrvideo  #asmrsounds  #fluffyslime  #crunchyslime  #stretchyslime  #giveaway  #fishbowlslime  #thickie  #oddlysatisfying  #asmr  #slimeusa  #slimeclub  #anxiety  #satisfying  #oddlysatisfying 

Assistance isn't shameful. 🦓🦓🦓🦓🦓🦓🦓🦓🦓🦓🦓🦓🦓🦓🦓🦓🦓🦓🦓🦓🦓🦓🦓🦓🦓🦓🦓🦓🦓🦓🦓🦓🦓🦓 #positive  #positivity  #positivethinking  #positivequotes  #quote  #quotes  #quoteoftheday  #inspire  #inspiring  #inspiringquotes  #inspiration  #inspirational  #inspirationalquote  #inspirationalquotes  #spiritual  #spirituality  #spiritualawakening  #spiritualgrowth  #spiritualjourney  #depression  #anxiety  #ptsd  #ptsdawareness  #ptsdrecovery  #awareness  #recovery  #mentalhealth  #keepgoing  #staystrong  #mandypanic 

Mirror mirror On the wall... . Who in the F am I anymore? . I remember the moment I realized how LOST I was in the life I had created. How I had given up so many things that were important to me, just to make OTHER people more comfortable? . I was depressed and couldn't kick the constant anxiety. My ENTIRE body was telling me I needed to change something. . I created self awareness and started evaluating myself constantly, past and present. Trying to find my AUTHENTIC self. . I haven't figured it all out yet, but here's the 7 parts of self awareness I learned: 1. Emotional (how do they look, feel and how do you control them) 2. Historical (how your past affected you and patterns you've repeated because of it) 3. Relational Tendencies and Key Values (learning your values and being aware of others) 4. Confrontation Style (or lack of, should be dealt with quickly and at the source) 5. Posture (body language, punctuality and if your words=your actions) 6. Tone (how you say things and communication) 7. Your Motivation (why you're doing this and what detours you) . It's not an easy process (and I believe it continues until death), but it is how we become the best version of our Authentic self. . I believe that intentional investment of time into yourself, openness and willingness to accept who you truly are, is THE key to happiness. . I wound up changing everything, and am happily learning about myself and growing constantly. I got back to the gym, changed jobs, am working on continuing my fire career and continually find more of myself. . If you want some support through your process of growth I LOVE discussing the process and sharing knowledge ❤ . P.S. I washed my hair immediately after this 🦁😂 #selfawareness  #emotionalgrowth  #relationships  #learnyou  #learningislife  #youliveandyoulearn  #growthmindset  #selfimage  #firefighterwoman  #wildlandfirefighter  #lovecouragekindness  #growthmindset  #anxiety  #depression  #lionhair  #gymlife  #followyourheart 

Sometimes you need to stop worrying and stressing about everyone else and just focus on yourself. I tend to neglect myself for others and then I get in a bad place mentally, emotionally, physically and spiritually. . I need to practice what I preach. Put the oxygen mask on yourself before trying to help others. . . .. #mcm  #mecrushmonday  #selfcare  #selflove  #mentalhealthawareness  #mentalhealth  #anxiety  #PTSD  #takecareofyourself  #takecare  #inspired 

Hey guys. This one is kind of a sensitive subject, but I feel we need to be bold about telling the truth. In more cases than not, anti-depressants cause far more harm than good. First of all, there are very few studies that show the long term side effects of antidepressant use. Recently the medical community has been learning about serotonin withdrawal when patients come off the meds, and drug companies have been sued for not warning patients about these risks. There are studies showing that the use of antidepressants actually hinders improvement and treatment over one year, and that traditional therapy is far more effective. GSK is the worst kind of scum there is. They told doctors their drug Paxil was safe for use in teens and adolescents. They were later fined billions of dollars in the UK and USA when it was discovered many young children became dramatically suicidal and self harming, where they hadn't been before. And the truth is doctors really dont fully understand how SSRIs and MAOIs work- listen to their own commercials and you'll hear "it is believed they work by...". By not understanding how these chemicals interact with the entire body, and with unique individual bodies, is quite scary. At the end of the day I am not against mental health medication. I am against shitty science and the absurd corruption of pharmaceutical companies that had led to the immense and immeasurable suffering of millions of people. #antidepressants  #medicalcommunity  #psychology  #psychiatry  #therapy  #ssri  #maoi  #depression  #anxiety  #studies  #serotonin  #withdrawal  #medication  #science  #GSK  #paxil  #zoloft  #bullshit  #corruption  #pharmaceuticalcompanies  #truth 

😂😩 only people with #anxiety  and #depression  know how this goes!!

Neuroplasticity, neurological, cognitive, copingstrategies, social development, somatic healing, spinal manipulation, emotional regulation, impulsive regulation, structure, social sequrity, sequre attachment, internal identity, holistic and salutogenic healthdevelopment, prevention of PTSD and recovery after psychiatric care CPTSD. #clusterb  #clusterc  #nfd  #adhd  #add  #ocd  #odd  #autism  #aspergers  #npd  #bipolar  #bpd  #anxiety  #depression  #cptsd  #ptsd  #healthprevention  #healthpromotion  #holistic  #salutogenic  #socialdevelopment  #healing  #trauma  #childhoodtrauma  #therapy  #psychiatrist  #psychology  #recovery  #empath  #cen 

Looking forward to the future. I’m tickled pink with everything that’s happening and my coffee biz is taking off like crazy!! I need help and looking for additional coffee lovers ready to share coffee and earn $$$$$. #coffee  #coffeejobs  #hiring  #needmorecoffeereps  #workforme  #hiring  #coffeelovers  #depression  #anxiety 

Dard vohi hai per tum badal gaye 😣💔 Kyaa app bhi ye hi Mhesoos krte hai ? . #hurt  #sad  #love  #broken  #quotes  #pain  #depression  #heartbroken  #depressed  #brokenheart  #life  #alone  #lonely  #heart  #mood  #lovequotes  #sadquotes  #sadness  #sadedits  #feelings  #anxiety  #follow  #cry  #heartbreak  #instagram  #poetry  #like  #edits  #aesthetic  #bhfyp 

21/5/16 - 21/7/16 (and repetitive thoughts for the last 3 years) Easily the worst period of my entire life, you only see what I choose for you to see, what I want to show you. Yes I cry to myself, Yes I am constantly sad inside and yes I hurt a lot and no one in this entire world can crucify me more than myself 😢. No I’m not looking for peoples sympathy, I’m not looking for “social media air time” just remember that most battles we go through others can’t see. In this world, male’s were supposed to “MAN UP” that’s changed, that changed along time ago, we are allowed to ask for help, we are allowed to be hurt and show scars. Mental health is real in men too ❤️ it’s ok to talk. Be kind to others but please always be kind to yourself #mentalhealth  #mentalhealthawareness  #anxiety  #depression  #love  #selfcare  #selflove  #health  #mentalillness  #recovery  #mindfulness  #motivation  #wellness  #ptsd  #fitness  #meditation  #life  #therapy  #quotes  #inspiration  #healing  #bpd  #psychology  #mentalhealthmatters  #positivevibes  #happiness  #wellbeing  #suicideprevention  #positivity  #bhfyp 

How to strengthen our emotional resilience. As we start to become more aware of the negative effects of stress on our mental and physical health, many of us are learning to adapt our lifestyles to to reduce the amount of stress in our lives - reducing our working hours, moving to an area surrounded by nature, spending more time with family and friends... Reducing prolonged, chronic, overwhelming stress is a huge step in the right direction, however this stress-removal process can begin to feel like an endless task. And that's because it is. We will never be able to completely remove all the stress from our lives, but we can change our response to these stress triggers. When our 'fight or flight' response is activated, this stimulates our sympathetic nervous system. Although it may seem counter-intuitive, if we intentionally create short bursts of relatively mild stress, stimulating our sympathetic nervous system, just like a muscle, our stress-response starts to become stronger. One of the simplest way of doing this is through exercise. By mimicking the body's physical stress-responses - raising our heartbeat, speeding up our breath, boosting our adrenaline and cortisol levels - we learn how to gather all our resources and respond to challenges from a more stable, emotionally resilient place, without feeling overwhelmed. #stressrelief  #stress  #anxietyrelief  #anxiety  #emotionalintelligence  #giliyoga  #giliair  #baliyoga  #balispiritual  #dailyinsight  #selfcare  #exercisescience  #balihealing  #giliislands  #yogaforstress  #yogaforanxiety  #thespacebetweenhealing 

A good gym session. Anxiety flared due to the amount fo people in the gym - panicking and so close to just leaving convincing myself I couldn't do it! But I breathed through it and managed over 400 calories burnt again with squats,push ups, planks and other exercises to help get a flat tummy, as well as the exercise bike, cross trainer and treadmill pushing up a level on each. Managing to beat my mileage AGAIN on the treadmill and push myself a little harder and overcome the pain. Getting stronger still to 2.3miles and over 300 calories on one machine! #fighting  #fitnessmotivation  #fit  #fitness  #getfitstayfit  #mentalhealth  #icandothis  #icansmile  #insta  #followforfollowback  #likeforlikes  #size6  #bodyfocused  #bodypositive  #bodyconfidence  #anxietyfighter  #anxiety  #treadmillworkout  #pushharder  #getslim  #stayslim  #overcomingobstacles  #newme  #betterme 

I’m so fucking tired of living. Everyone keeps saying how lucky I am to have walked away from my car accident but I don’t feel lucky, I’m so fucking depressed I hate it I really do.. I wouldn’t wish this fucking suffering on anyone. I don’t wanna be here anymore, I don’t. God if you really love me show me cause I don’t know anymore. I need help. I’ve been a loner from the start but that doesn’t mean I want to be alone cause I really don’t I can’t fucking be by myself cause suicide is an option. I need the people who love me to really step up & show me cause I’m so fucking tired, I’m so so so so so fucking tired. What’s my reason to be here God ? What’s my FUCKING REASON. I don’t know that I can fake being happy anymore. #depression  #depressed  #anxiety  #ptsd  #dissociativeidentitydisorder 

Not the greatest picture (I feel like I look as big as a house, Josh looks good though) but here is me cosplaying as a girl at Josh's brother's bar mitzvah. I actually went to Shabbat services both Friday and Saturday and stayed for adult education on Saturday. I have never been all that religious (although I have been moving towards it slowly the last few years) it actually really felt good to go to shul. I felt more at peace than I have in awhile. And I really like the Rabbi at Ames Jewish Congregation and will probably go back when she is there (she only comes once a month) and continue with the adult education when I go. #shul  #barmitzvah  #shabbat  #simcha  #blessing  #friendsarefamily  #peace  #bodypositivity  #ireallyamagirl  #tomboy  #keepmovingforward  #hope  #workinprogress  #faith  #onedayatatime  #geekygirl  #geeklife  #cosplaygirl  #nerdygirl  #mentalhealthawareness  #anxiety  #depression  #bpd  #idontmind  #recovery  #chronicmigraines  #chronicillness  #chronicpain  #iamnotmyillness  #spoonie 

Anxiety is experienced by everyone. However, it can become increasingly problematic when the anxiety is not warranted as a response to the stimulus. Here are a few things to try when feeling increasingly anxious. What are some other ways to cope with anxiety? #healthandwellness  #mentalhealthawareness  #anxiety  #tiusummerseries  #tiuteam  #mentalhealthbloggers  #psychotherapists  #tiucommunity  #copingskills  #breakthestigma  #endthestigma 

Not sure where this comes from but I needed to hear this. Or. Read. Take note! . Life isn't easy, but it won't get easier if you hate yourself. Growth comes from acknowledging that you have qualities and talent, also learning to use them to your advantage.💚🌿 . . . . #loveyourself  #selfesteem  #growth  #journey  #anxiety  #PTSD  #depression  #BPD  #mentalhealth  #wellness  #onedayatatime  #bossbabe  #bossbabetribe  #socialmediamarketing  #sparkle  #shineon 

Body Dysmorphic disorder. . Hope would you know if you had it? . Most people with this disorder have no idea. . Their natural inward view of themselves, feels normal to them. . Bum to small? Too big? Wrong shape? . How would you know, and when you do something about it, how much is enough. . It's about anxiety, it's about having no or poor internet form of reference. . Once you can understand it, and let go the emotions of it, normally it will leave you to be able to see what is real and not how you feel about it. 💞💞 . . . . . . #leadership  #job  #coaching  #business  #life  #lifecoach  #success  #motivation  #love  #lifecoach  #life  #hypnotherapy  #hypnosis  #nlp  #businessgrowth  #tonyrobbins  #entrepreneur  #couples  #entrepreneurship  #growthmindset  #spiritualawakening  #empowerment  #empoweringwomen  #womeninbusiness  #businesscoach  #affirmations  #therapy  #photooftheday  #anxiety  #depression 

Credits to @dr.christina_  11:29 PM Hello everyone! This is my first post and I would like to welcome you to this safe place. Let me introduce myself & what this page will be: ☀️ Since the beginning of my freshman year in college, I felt inspired through writing self-care pamphlets and blogs for my peers. I wanted to further spread the positivity by starting up my own personal blog. I wanted to create a safe place for survivors and strugglers of mental health issues to reach out and find someone who they can talk to. - I am here for you, and I promise that I will do my best to listen. - I have battled with a long cycle of depression myself and through it all I tried to not loose sight of hope.Strength comes in numbers, in support. - Let this page be honest, be respectful, and most importantly be positive. I welcome you to take small steps in the direction of a healthy mindset. Healing is a continuous process and each one of us is worthy of being loved. ☀️ Thank you for reading!

Enjoy every day of it. Like and comment ! . 👉👉👉 @_sad_things_14  👈👈👈 👉👉👉 @_sad_things_14  👈👈👈 👉👉👉 @_sad_things_14  👈👈👈 . #sadness  #sad  #love  #depression  #depressed  #alone  #broken  #quotes  #sadquotes  #like  #heartbroken  #lonely  #cry  #pain  #anxiety  #mood  #follow  #sadedits  #life  #crying  #suicide  #brokenheart  #lovequotes  #depressionquotes  #l #tears  #tumblr  #aesthetic  #hate  #bhfyp 

#depression  #anxiety  can not win!!! You got to stair it in the Face🗣 #fadaway  #mixtape  #comingsoon  #imupnext‼️🔥🔥🔥🔥✊  #theplug🔌  #teamneacemovement  MY GOAL IS TO TOUCH ☝🏾 SOUL!!!!

🔊 Playlist🎶 Stray Kids <3rd Eye> Heize <숨고 싶어요> 백예린 <내가 날 모르는 것처럼> 📖 The only thing that I'm good at? Hiding from reality. . . . 📷 cr. To respectful owner . . . . . . . . . . [ #pics  #art  #pictures  #composition  #photooftheday  #all_shots  #focus  #photo  #moment  #photos  #instagood  #picture  #pic  #snapshot  #color  #beautiful  #capture  #exposure  #photography  #anxiety  #playlist  ]

They say it is not what happens that defines us but our ability to respond not react and with this decision our body will equally create an environment that either feeds from fear or trust in the world around us and when we notice each sliding door we start to notice who’s character is in alignment with our own and who has been sent to show us not everything has to be repeated again and again. Our job is to notice it all without judgement and ensure we do the work to both stay well for longer and learn how to evolve and grow at a pace that allows us to always be enough just as we are. In theory relatively easy but then ‘stuff’ gets in the way and we lose our footing until we find our balance again. As I sat going through some social media requests this evening each time I was thinking about the person asking something of me I thought about how they and their request made me feel before I decided if to support their request or no. A simple exercise but one that allows me to know that when I support someone it is from the right place and when it feels off I observe that too. All too often we see competition when there is none and whilst there is always someone both worse off than us and equally better off than us we find what we seek and when there is no enemy within the enemy outside of us can do us no harm ...you decide which energy to feed but fear and trust will require the same amount but will have very different outcomes and whilst the now is not always perfect our perception of the now will show us the signposts towards our future and which option we choose will lead us along different paths ..our job is to notice and choose wisely for our future reality and our body chemistry because true wellbeing is not the absence of ‘dis-ease’ but the mind,body,spirit connection.

I know social media is all about putting the best version of yourself out there but I would rather put out the real version of myself. It’s time to break the norm. . . Today I was weak! For over a decade now I have hidden from everyone in my life, including my family, that I suffer from several types of anxiety. Depression and stress controlled a good portion of my life which paved the way for anxiety to take over. It wasn’t until just a few days ago that I told my family my struggles. It was a huge weight off my shoulders and opened the door for better communication. . . Most days I can hide the fact that something is wrong but other days I cannot bring myself to leave the house. Well I’m tired of hiding. For years I was ashamed and afraid my friends and family wouldn’t understand, or even worse, turn their backs on me. . . But those are the lies society tells us. Mental illness is more common than people think and it’s time to stop being afraid, ashamed, and embarrassed. Break the norm and be proud of who you are. Embrace and love the person staring back at you in the mirror. You are loved! . . #anxiety  #mentalhealth  #mentalillness  #mentalhealthawareness  #strong  #breakthenorm  #understanding  #acceptance  #love  #loveothers  #bekind  #shame  #proud  #inspiration  #motivation  #positivity  #motivationalspeaker  #strength  #inspire  #motivate  #positivevibes 

My skills box so far... I'm dealing with very strong negative emotions as my last post indicates. Especially the massage ball has helped keep urges under control. Most other things in there are for motivation (photos and the messages in the jar) or to keep my hands occupied because I'm always quite tense and anxious (fidget spinner, and that wobbly gummy worm, as well as the putty and one other thing that's chilling in my bag). The lip balm is a distraction and for self care, tiger balm against stress head aches and urges (menthol stings, and it also helps clear my head) Other things I do to skill are puzzling and crocheting and adult colouring books, because I'm mainly struggling with high tension/feeling hyper and those keep me occupied. #skills  #therapy  #mentalhealth  #mentalhealthawareness  #mentalhealthrecovery  #distraction  #anxiety  #tension  #fidgeting  #depression  #svv  #selfharm  #triggerwarning  #anarecovery  #edrecovery  #iamnot1in5  #anorexiarecovery  #anorexiafighter  #anafighter  #anawarrior  #eatingdisorderrecovery  #inpatient 

😂😂 I DON’T KNOW WHO ELSE CAN RELATE 😂😂‼️‼️ this isn’t exactly accurate BUT I do love the heck outta shoegaze 🤗 Gotta love that wall of sound 😂😂‼️‼️🤮🤮 .. .. .. .. #shoegaze  #shoegazer  #music  #mbv  #mybloodyvalentine  #meme  #memes  #memesdaily  #graphicdesigner  #graphicdesign  #goodmorning  #goodnight  #smallmemepage  #smallmemeaccount  #smallmeme  #smallmemes  #stoned  #sleepy  #anxiety  #depression  #pink  #memes😂  #memesespañol  #memestagram  #memez  #memer  #dankmemes  #funnymemes  #memekbasah  #memeaccount 

✨Grief Coaching + Homeopathy = Changed lives 💫 . “ When a thank you just isn’t enough.... As someone who is a natural worrier and has always managed mild anxiety over the years, but always been in control of my life and symptoms, it took the sudden death of my mother to send me quickly into a very scary place. I knew I needed some professional help and I wanted more than a 10 minute GP appointment and I certainly didn’t want any medication. I was fortunate to have discovered Dipti and her work a couple of years earlier. I knew she was the right person to help although if I’m honest I was feeling so low I didn’t know how. In what felt like a scary and lonely world with symptoms I was embarrassed to have Dipti immediately understood. Her approach was friendly, professional and reassuring and none of my symptoms phased her or surprised her, nor did I feel judged in any way. After my first session Dipti gave me some fantastic homeopathic remedies to manage my physical symptoms alongside the grief program. My work with Dipti is ongoing and I honestly not thank her enough for holding my hand, supporting me and empowering me through one of the toughest years of my life. She has truly helped me be happy again 💗” If you’d like to know how the combination of Homeopathy & Grief Coaching can change your life please DM me to find out more or visit my my website, link in bio

It's true to say most people believe that events or periods from their past somehow contribute to how they feel TODAY. Most people would say that their symptoms of stress, anxiety, depression etc all started after a particular episode in their lives. Despite how it may seem this isn't completely true. What's more likely is that the symptoms were already there. However, the event they refer to is generally when the symptoms became more obvious to them (We know this to be true bc if they were very Internal with high self esteem & high social confidence prior to the event it wouldn't have had the same 'negative' impact as they believe it did) 🤔🤔 What's important to remember here is that YOUR PAST CANNOT EFFECT YOU TODAY! Remember, the only THOUGHT that matters is the one that is in your head RIGHT NOW! Your PAST cannot define you as a person anymore than the weather can 🙂 It is only how we THINK about the events from our past TODAY that can make us feel a certain type of way TODAY. ****************************************************************************************** To learn more about The Thrive Programme® please get in touch today 🙂 Darren Bott Licenced Thrive Programme Consultant based in Warwickshire T: 07908776700 E: http://www.thriveprogramme.org/darren-bott http://www.thriveprogramme.org/darren-bott #Anxiety  #Stress  #Depression  #Selfesteem  #SocialAnxiety  #EatingDisorder  #Addiction  #LackofMotivation  #LocusofControl  #LowSelfesteem  #emetophobia  #Brooding  #Worrying  #OverThinking  #Feelings  #Positivity  #Emotions  #SelfTalk  #MentalHealth  #Thoughts  #Thinking  #Mind  #THRIVE  #TheThriveProgramme 

Hello loves💖 I hand this amazing pizza that I made and some leftovers from a while back😂💪 I’m due to have my afternoon tea soon, so I’ll also post that. Today has been slow, a bit stressful and relaxing. Haven’t done much except laze around and watch yt so my ed is being a bit of a bitch but I’m coping. Xxx #anorexiarecovery  #edrecovery  #recovery  #anorexia  #eatingdisorderrecovery  #recoveryisworthit  #eatingdisorder  #mentalhealth  #edwarrior  #bulimiarecovery  #ed  #recoverywin  #edfighter  #anarecovery  #recoveryispossible  #mentalhealthawareness  #ana  #anxiety  #healthy  #eatittobeatit  #anorexiafighter  #mentalillness  #realrecovery  #recoverywarrior  #fuckana  #edfam  #anorexianervosarecovery  #prorecovery  #depression 

#day145of368challenge  #season2  Happy Tuesday Family how is your week going?? Monday has been a day of just weeding out teen age issues lol sometimes its amazing & easy & other times it takes hours to get everyone to open up! Im learning that I need to use the patience that I do have more & to be there even more for my girls so that they know that the world may fall around them but Im always going to be here! & that is how I feel about posting daily that maybe there is someone who is struggling & needs to know that if you come to this page it was created out of myself seeking strength & encouragement so I want you & others to know that im here if you need someone to talk to your more than welcome to message me or comment & I check this regularly. Its not a job its all about loving on people & letting them know they are not alone in what ever walk your on or journey that your taking! When things get hard in life feel free to share & we can help one another through them! & when things are going AWESOME we can rejoice with you! Have a great Tuesday & a great week! 🌺 Much love to yall! 🌺🦋GO BE AWESOME FAMILY!!🧡🦋🙏🌺🧡 #crpsfamily  #igfamily  #crpswife  #crpsmum  #crpspups  #faith  #joy  #spring  #hope  #love  #alwaysamom  #crpsawareness  #hopetocope  #sunbasket  #hopeinitall  #marriage  #weightloss  #strengthisuptome  #depression  #anxiety  #fear  #ppd  #needafriend  #wpwsyndrome  #lilesfam6  #infertility  #pcos  #homeschool 

Reposted from @torontobtb  - ‪Weekends can be hard when ur trying to #cope  with your #mentalhealth  - #familytime , chores, & other responsibilities can be overwhelming. Call @bootsontheground__  1-833-677-2668 and get through your moment of need. Repost to spread #amazing  #peersupport  resource‬ . . . #peer  #peersupport  #everyonematters  #anxiety  #overwhelmed  #osi  #firstresponders  #helpingthehelpers  #help  #hero  #call  #familyfirst  #talk  - #regrann 

Florida doll daisy One of my favorite families of flowers. So simple yet refined. Memories of the bees 🐝 floating around them Times were simpler then. Doesn’t every generation say that? Lol. Too bad our health has taken a turn from the simple to complex. #fatigue  #headache  #sleepproblems  #insomia  #skin  #autoimmunedisease  #thyroid  #pcos  #adrenalfatigue  #hormones  #menopause  #weightmanagement  #irritablebowelsyndrome  #anxiety  Can you relate? I did! Why the simple daisy? Well it’s simple really. That’s how easy this is to add to your lifestyle and it works! It’s not a quick fix. It’s not overnight. You have to do some work too! I do every day!!!! #consistency  #selfcare  #investinyourself  #guthealth  #simple  #essential  Join me! Bring a friend or three to join you!!! Everything is better and more fun with #friends 

Tell me more about how you had to stay up late to get something done, but then you sleep in the next morning to catch up on sleep. No, I totally get it. That sounds exhausting. #tiredasamother 

Sarah says I am too serious. She’s right. I think a lot and worry more, which is why I practice meditation. It works some days... . I’m not really sure how I feel about anything right now. All the projects I have been working on suddenly feel fruitless. Even posting here seems like a huge waste of time. I don’t post here for me, I do it for you. Well maybe a little is for me so I can share my musings, but I’m trying to help you see. I’m not sure if I help anyone at all though or if anyone even cares anymore amongst all the noise. I mostly get inquiries from bachelors in The Middle East or India. And to those fools I say, no, I’m not for sale nor do I want to talk with you if you are trying to date me. . . I feel tired of it all. Tired of this country and its problems. Some days I want to escape and fly away to a utopian place where women are treated like Gods and revered for their intellect...then I remember that place doesn’t exist, at least not for women. Every place has its problems sure. I just want to be happy as a woman, you know? But this country, this world makes it hard. I don’t want to deal with sexual harassment anymore or be seen as a potential love interest when I’m clearly engaged or not interested. I don’t want to be told what to do by anyone. I am me. I am not less than anyone else, I am equal to. I govern my whole existence. I work. I think. I paint. I write. I philosophize. I have rights. It feels silly that I even have to state that, but now I feel I do. . The only place that currently has no issues whatsoever is my bed. It’s amazing and I’m so grateful I have a bed to sleep in. I’m a better person when I get a good night’s rest...maybe you will be too and awaken tomorrow morning knowing how special women are. . -Andrea

I never thought I would like pull my fingers apart because of anxiety . . . . #anxiety  #yikes  #cute  #kids  #karate  #safety  #bsafe  #sports  #adorable  #notme  #ok  #colors  #youtuber  #new