#anxious Stroies

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Anxiety isn't always straight forward. As @positivelypresent  reminds us, it can manifest itself in many different ways—the important thing to remember is that however you feel, help is available. Treat yourself gently, call a friend for support, and develop coping mechanisms that work for you. Follow the link in bio for a meditation on working with anxiety. ⠀ ⠀ #MindfulMagazine  #Mindfulness  #Mindful  #mindfulmoment  #anxiety  #anxious  #Thursdaythoughts  #mentalhealth  #recovery  #healing 

Follow @AnxietyHealer  ✨ for more ♥️ 📷 @jessrachelsharp 

Follow @AnxietyHealer  ✨ for more ♥️

Ways to prioritize your mental health ❤️ Follow @AnxietyHealer  ✨ for more ♥️ 📷 @mellow.doodles 

This is why “How are you?” can feel like the most daunting question in the midst of #grief . We all contain multitudes in every single moment in time. Some of those emotions we’re proud of, some we’re ashamed of, some we enjoy feeling, others we feel guilt feeling because nothing is straight forward or as simple or capable of a one-word answer. There will never be a day in this post-death apocalypse that I am 100% “good”. But I may be 50% good amongst so many other emotions and that is okay. I repeat, THAT IS OKAY. #adayinthelifewithgrief  • 📸 by @bymariandrew 

Follow @AnxietyHealer  ✨ for more ♥️ 📷 Cr @gmf.designs 

Illustration via @crazyheadcomics  ♥️ Follow @AnxietyHealer  ✨ for more ♥️

All you can do is your best. And today's best might be very different to yesterday's, or tomorrow's💛💛💛💛 Follow @AnxietyHealer  ✨ for more ♥️ 📷 Cr - @theofficialsadghostclub 

꧁ 𝟏𝚶𝚶𝒌꧂ . I just wanted to say a HUGE thank you for 100k followers!!😍🤩❤️🎉 I started posting on instagram a little over 3 months ago and since then, I've received such an overwhelming amount of love and support. Thanks a bunch for giving me a follow and deciding to stick around lol.😀❤️ - 📸 @laurajaneillustrations 

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Diving in... Photography by MEEEEE Model @breannamichelle  You could say I have a few things goin on round here... . . . @maresjustaddwater  #anxiety  #dive  #fishnets  #fins  #deepend  #anxious  #maresfins  #projectsnotobjects  #wip  #assemblageart  #colorisdead  #makegoodart  #artsist  #instaart  #photography  #painting  #mixedmedia  #sarasota_fl 

There is no shortcut to healing, to wellness, to working on you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We all want the easy way out, we want to reach the final destination without any speed humps along the way, without putting in the time and effort. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am always so straight up with my clients and no BS about the process. “Your healing journey will not be an easy process, there is no shortcut, there will be good days there will be bad days but it’s all part of the dance, the only difference now is that I will be there to support you every step along the way!”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #theanxietywellnessqueen  #anxiety  #quote  #thursday  #thursdayvibes  #noshortcut  #life  #lifelessons  #selflove  #selfcare  #anxious  #panic  #stress  #anxietyhelp  #anxietysupport  #panicattack  #socialanxiety  #ocd  #gad  #phobia  #generalisedanxiety  #healing  #healingjourney  #wellness  #womenshealth  #pnd  #pna  #coaching  #therapist  #goldcoast 

Can't wait to start a new beginning with you. A new start, new town, old friends and same program. Maybe no broken foot this time around 🤔 #newbeginnings  #moving  #nervous  #anxious  #stress  #school  #equinestudies  #catsofinstagram  #cats  #cat  #catoftheday  #blackandwhitecatsofinstagram  #tuxedocatsofig  #whitecatsofinstagram  #blacckcat  #greeneyes  #kitty  #barncat  #cleothecat  #cleo  #sleepykitty  #photography 

Etant victime de crise d’angoisse depuis peu, j’ai voulu utiliser le dessin pour personnifier cette maladie, en quelques sortes réaliser une allégorie de ce que je ressentais.⁣ ⁣⁣ ⁣Je l’ai nommé « Anx » (« Anxious » = angoissé, en anglais).⁣ ⁣⁣ ⁣Maintenant que je l’ai cerné, je vais pouvoir lui donner un rôle dans une petite histoire.⁣ ⁣⁣ ⁣N’hésitez pas à me dire ce que vous en pensez en me laissant un petit commentaire 👇⁣ ⁣⁣ ⁣Comme d’habitude, likez, partagez ou abonnez-vous à mon Instagram !⁣ ⁣⁣ ⁣#art  #illustration  #dessin  #numérique  #angoisse  #allégorie  #anxious  #allegory  #montpellier  #france  #artistoninstagram  #artsoninstagram 

Sometimes, dinner and drinks with a good friend is all you need to set you straight. Delicious food and drink from @wagamama_uk  this evening definitely hit the spot! I find that sharing my worries can really help me to work through them, and advice from others is often invaluable (especially when I’ve lost all perspective!) I haven’t always been this way and find I really have to push myself to share. How do you make sure you’re asking others for help? #anxiety  #anxietyrelief  #winewednesday  #friendshipgoals  #anxious  #mentalhealthawareness  #mentalhealth 

Good reminder for me that God meant for me to live abundantly and not in constant fear of what ifs ❤️ Needed this reminder today 😭🥰 ° ° ° #bibleverse  #dailybibleverse  #bible  #Christian  #JesusChrist  #Godislove  #trustGod  #NoFear  #dontworry  #goodthoughts  #worry  #fear  #hypochondriac  #hypochondria  #ocd  #intrusivethoughts  #anxiety  #anxious 

Today was orientation day at uni and my anxiety levels have been through the roof! 🤭 It took me two hours to get out of bed this morning because I wanted it to go away. Somehow, I made it till this evening. It was very hard to control my anxious behaviors through-out the day. It was even harder to force myself to eat and keep it down. I pushed myself to work out this evening so I can feel hungry more often. It works sometimes and the affect stays for 1-2 days. I’d like to this my metabolism is higher on days I workout, but who knows!? 😆💔 #qatar  #doha  #mentalhealth  #recovery  #journey  #depression  #depressed  #bulimia  #bulimianervosa  #bulimiarecovery  #binge  #purge  #food  #anxiety  #anxietyattack  #anxious  #eatingdisorder  #ed  #edrecovery  #edwarrior  #suicide  #therapy  #medication  #seroquel  #prozac  #mentalhealthmatters  #mentalhealthawareness  #breakthestigma 

💞Allow yourself to be vulnerable. Don’t worry about your bare skin, your freckles, your spots or your birth marks. Become comfortable with every layer of your skin. I never really understood what true beauty comes from within meant until now. People may try to put you down but in hindsight..who really gives a fuck!? No ones you and no one should tell you or make you feel any less of the perfect little human being you are🌻 get up get shit done and most importantly be kind to yourself✨ happy hump day my angels hope it’s been a good one🐪❤️☺️ . . . . . . #anxiety  #anxious  #anxietydisorder  #depressionhelp  #mentalhealth  #mentalhealthblog  #mentalhealthawareness  #mentalhealthmatters  #2019  #blog  #blogger  #instablog  #fitspo  #fitnessmotivation  #growth  #selflove  #selfcare  #innerpeace  #sobriety  #soberlife  #substanceabuse 

It’s the middle of the week. How are you feeling? If you’re feeling #anxious  or #overwhelmed  , try watching this one-minute #meditation  #video  . All of you have to do is find a quiet place, sit down , breathe and listen to the #rain  . 💦🌈💕 #yougotthis  🎥: @layersofflavors  #soundon  . . . . #Repost  @layersofflavors  ・・・ One minute meditation: after a long night with tons of rain: watching raindrops fill the cavity of my red canoe #meditationspace  #oneminute  #soulfood  . . . . . #anxiety  #anxietytips  #overcominganxiety  #anxietyrelief  #wednesday  #midweekmotivation  #mentalhealthawareness  #mentalhealth  #selfcare  #selflove  #selfworth  #calm  #relax  #breathe  #meditate 

Anxiety can come before you know it. This is because it is triggered via the autonomic nervous system & is also a reason why many think it happens to them. Luckily, curing it isn’t difficult, providing you learn the right methods to go about it 💫☯️ #overcominganxiety  #anxiety  #anxietyrelief  #mentalhealth  #wellness  #ourmindmatters  #healthyminds  #mentalillness  #getyourmind  #goodhabits  #coachingmatters  #mindset  #mentalhealthawarness  #resilience  #nlp  #vibration  #higherself  #anxietyattack  #anxietyawareness  #namaste  #anxious 

Are you ready to be the hero of your story?

I’ve been alone for the majority of my life, but it still hurts knowing I’ll never have anyone to hold. . . . . . #anxious  #anxiety  #alonequotes  #brokenheart  #brokenheartquotes  #crying  #cry  #empty  #emptiness  #feelings  #heartbroken  #heartless  #hurt  #hurting  #hopeless  #hate  #lonely  #loneliness  #lost  #loner  #nothappy  #quotes  #socialanxiety  #sad  #sadness  #sadquotespage  #sadlife  #sadlovequotes  #unhappy  #upset 

When you find the best American Horror Story edit...(credit to whoever made this I couldn’t find the account that did)

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We are delighted that our 'Awaken The Heart' retreat with @MischaVarmuza  will have menus designed by @miramanek ⠀⠀⠀⠀⠀⠀⠀⠀⠀ and delivered by dream team Lydia and Toma.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mira will be attending the retreat and leading a workshop and meditation from her new book Prajna. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Guests on the retreat be invited to join Mira for an evening meditation with a nourishing cup of chai from new book Prajna: Ayurvedic Rituals for Happiness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Prajna is the Sanskrit word for wisdom, and Mira’s new book brings the ancient wisdom of Ayurveda into your life by guiding you through simple practices for every day and every occasion from spices for daily life and digestive waters to deep stretches for releasing tightness and emotions and the power of the breath. All of this is interspersed with nuggets of Indian philosophy and passages of inspiration, bringing you back to yourself and infusing life with zest and happiness.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In her fire-side talk Mira will explain what Prajna has meant to her over the years, recommending rituals and routines for the entire day, from the moment you wake up and need the energy and positive mindset to help you start the morning, to night-time practices that allow you to wind down, relax and get the most benefit from the healing power of sleep. In between there are numerous breathing exercises, mindfulness techniques, yoga stretches and simple recipes to enjoy, all to help you destress and reset, bringing you back to yourself and to lasting peace and happiness.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The retreat cost includes the gift of a signed copy of the book, so you can take the rituals and recipes shared home with you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #prajna  #healing  #soulful  #blessingenergy  #breathe  #love  #breathe  #becoming  #harmony  #embodiedpractice  #mountains  #presence  #anxious  #deepbreath  #mindfulness  #peace 

I need some meaning I can memorize. The kind I have always seems to slip my mind... #selfportrait  #selfperception  #bathroom  #selfobservation  #raisingeyebrows  #badhairday  #autoexorcism  #anxious 

Are you a woman 👩 running your own business and feel like you are running on empty? You feel like you work all the time? No energy? Burnt out? Can’t sleep? Maybe you have a health issue too that’s on your mind? You feel you should be coping better as you are young and want to take on the world? You like holistic approaches and don’t like taking medication. You have some hobbies but wish you could set aside more time for you. Some days it’s feels like you give, give give. Family and friends and running your business. It’s felt ages since you felt calm and in control. Try my online hypnosis programme from the comfort of your home. 1-2-1 tailored sessions so you can start to feel like the real you again. To ask any questions of book your initial consultation follow the link in my bio. #businesswoman  #instabizweek  #hypnosis  #onlinehypnotherapy  #calm  #entrepreneur  #belfast  #northernireland  #london  #stress  #burntout  #female  #womaninbusiness  #laptop  #runningabusiness  #girlin30s  #stress  #hypnosis  #guidedvisualisation  #sparetime  #relaxation  #modernlifestyle  #stylishwoman  #anxiety  #anxious  #stressedout  #insomnia 

Sometimes I majorly overthink things and can get easily overwhelmed and caught up in my thoughts... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Am I wearing the right thing? Have I done enough? What will that person think? Maybe I shouldn’t have said that?... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I find this happens at times when I’m feeling a little less sure or certain in myself. In the past I would’ve reached straight for food. Not anymore! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This morning I reframed these thoughts to... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‘How would I feel if I knew everything was ok?’ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ And... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‘How would I feel if I focused only on me and what I want and need right now?’ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 very simple questions that created a very powerful shift. It helped bring me back into the moment, feel much more calm and present and let go of what I was worrying about. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give them a go too 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindset  #changeyourthoughts  #overwhelmed  #anxious  #positivethinking  #emotionaleatingrecovery  #emotionaleating  #foodfreedom  #stopbinging  #bingeeatingdisorderrecovery  #mindovermuffin 

This is what the boarding pass for an almost missed flight looks like.. We would have looked a sight to see running through Vegas Airport to anyone watching on. Hearts pounding and legs pushing us as fast as we could go. Dropping excess carry on baggage, and tripping over half done up shoes in our rush to make our flight before it took off. Huge thanks to @deltaairlines_  staff for reopening the flight and reassigning seats. After going through the wrong side of security and not being able to find our boarding gate we soon realized that we needed to go out, and back through security in the opposite direction. Then had to catch a train to our gate which was at a whole other terminal. Let's just say by the end of our adventure one of us was laughing, and the other cursing! One was snorting @doterra  Steady oil blend and the other was using Calmer. 😂😳 Take a guess at who was who.. #airport  #vegas  #nevada  #flight  #heart  #anxious  #stress  #stressrelief  #doterraessentialoils  #essentialoils  #naturalmedicine  #elohimtribe  #doterra 

Everyone does bad things sometimes - what's worse than that is punishing yourself unnecessarily. It can feel the hardest to love yourself in the moments where you feel like you've missed the mark! However, the best thing you can do in those situations is right your wrongs as much as possible, and then choose to grow and learn from your mistakes. Some damage may not be repairable, but I encourage everyone reading this post to choose to learn something from their bad decisions. That is all part of the journey to your own health!

Not all of these are true for everyone, but definitely true for me. Credit to from @dlcanxietysupport  (@get_regrann ) - 2 sides of the same coin? WHO CAN RELATE TO BOTH? Psychologist are now working on the idea that anxiety and depression are two sides of the same disorder have you struggled with both? Share your thoughts with others ⬇️⬇️⬇️ -🎨@realdepressionproject  - -#mentalhealthadvocate  #supportingothers  #mentalhealth  #anxious  #dlcanxiety  #depressionhelp  #depressionrelief  #mentalhealthawareness  #ansiedadegeneralizada  #breakingthestigma  #panicdisorder  #journeytorecovery  #psychology  #psychologist  @dlcanxietysupport  - #regrann 

So often we push on and struggle through uncomfortable experiences in life. We feel worried about our work but we carry on grafting. We're nervous about dealing with someone but don't know what to do to prepare for the interaction... We persevere because we have to, because we don't know how to solve the issue and perhaps we don't feel like we can put time into understanding what the difficult situation is actually about. It's simpler instead just to put our heads down and continue, despite it being unenjoyable and draining our energy. To help prevent this from happening, it helps to work backwards by finding the cause of the issue: #askyourself , 'What situations make me anxious?' #awareness  #anxious  #anxiety  #perseverance  #problemsolving  #happiness  #calm  #coach 

With summer in full swing we haven’t had as many sessions as we would have liked in last few weeks being busy. Anxiety is fuelled by two things. Emotional trauma and the survival strategies created from them. The problem is these can become habitual and feel safe because they feel familiar. Letting go and living life via a new more helpful habit like with anything you learn takes a lot of conscious effort before it becomes your new habit. This is where it is easy to self sabotage, beating yourself up the way you was taught to by someone else. Believing the stories you was told about you and repeating the false negative belief as if it was true. One of the reasons I began this type of work is because I think it’s unfair that not only do you have negative experiences but sometimes it creates negative beliefs leading to a negative life. Doesn’t have to be that way though, you learnt the stories you tell yourself about yourself, isn’t it time to rewrite the script so you get the happy ending you want and not repeat the same patten over and over again.

Sometimes I worry about the people I've hurt and stopped talking to. Or I worry about people that stopped talking to me and what I did to deserve that. Then I try to remember maybe people were only meant to be in your life during a specific time. That comforts me somehow. That things will work out and fall into place. I just have to keep working on being a good person.

⚡️⚡️ FLASH SALE ⚡️⚡️ Here are a few more GREAT oils that our Back To School Sale is offering at 25% off! •InTune is a great oil to help with your focus! Hubs uses this one daily for work and working on projects at home and loves it! •Motivate has my ❤️. Sometimes I am in desperate need of the extra kick in the pants to get up and moving, and this delivers 100% of the time! I roll it on before I leave the house EVERY DAY. •Peace is in my T5 favorite oils. It helps me to battle my anxiety. We go through this oils so often and have to keep stocked up on it! Everyone in our families rolls this on daily. This is the oil that I will always suggest to people because it has impacted my life so much! •Serenity is my nighttime oil. I pop this in the diffuser in the evenings to help me wind down from my day, any day. It smells so good! Combine it with Copiaba and prepare for a stress-free oasis! You can't go wrong with any of these oils. We incorporate them into our routine daily and can't even begin to describe the changes we have noticed! If you are wanting to have lasting changes with natural solutions, DM me because I would love to get you started! Between now and Friday the 23rd, these oils are 25% off! If you enroll today you get the 25% off perk that comes with enrollment PLUS the additional 25% off with this sale, 50% OFF OILS! 😱😱 #essentialoils  #focus  #motivation  #peace  #anxious  #anxiousmama  #serenity  #winddown  #winddownwednesday  #holistichealing  #holistichealth  #natural  #naturalliving  #reducetoxins  #reducetoxicload  #motherhood  #momlife  #lifestyle  #wellness  #oily  #dealsandsteals  #flashsale  #doterra  #essentialoilsmama 

There’s a weird mental health stigma where if you are not normal, there’s something wrong with you. Why does there have to be something wrong with me? Why can’t it be simple enough that I have anxiety and therefore react to stimuli and triggers more intensely than others would? My fight or flight triggers almost all the time and my cortisol level is probably off the charts. But so what? What if this is just who I am now? It’s okay. I can figure out the triggers. I can learn how to deal with the anxiety attacks. It’s so much less scary to try to work with my anxiety instead of against it. It feels better to listen to my anxiety and figure out what’s triggered me and why. I won’t lie, it’s a lot of emotionally exhausting work but it’s worth it. I am worth it. You are worth it too if you’re reading this far. It’s okay to have mental health issues. It just means we need help to figure shit out and we probably need help just to ask for help! But that’s all okay. We will be okay.

Today I was helping Molly's owners with her separation anxiety. ⁣ ⁣ Why do dogs get separation anxiety?? ⁣ ⁣ Well there are lots of reasons.. ⁣heres to name a few... ⁣ Do you let your dog follow you everywhere?⁣ ⁣ Do you greet your dog as soon as you come home, rewarding unwanted behaviours?⁣ ⁣ Do you may make a big deal about leaving?⁣ ⁣ Does your dog have too much free roam?⁣ ⁣ The more free roam your dog has, the more issues they will have! ⁣ The best way to resolve this is by using a crate... yes a crate! ⁣ ⁣ Crates are not just for puppies, in my opinion they are necessary for every dog and when they are introduced correctly, your dog will love it. ⁣ ⁣ Here we have a picture of Molly in the crate before our session, shredding everything to bits because she was so anxious. The second picture is from our session today. ⁣ Rules, boundaries and structure = a happy dog and an even happier owner! #pawfection 

Ok... it's starting. Woke up this morning to a new course in my Canvas Dashboard. What have I gotten myself into? #gradschool  #gradstudent  #mlis  #sjsu  #herewego  #anxious 

🔹 When anxious, think blue 🔹 Original piece available trough DM. . Watercolors over 90% bamboo +10% cotton acid free natural white paper 24x32cm 265g/m2 #watercolors  #poetry  #poesia  #blue  #anxious  #anxiety  #loneliness  #thinkblue  #calligraphy  #writer  #caligrafia  #handwriting  #visualpoetry  #original  #fineart  #minimalist  #urbanart  #rebel  #vandal  #words  #mantra  #love  #movingpoetry  #colors  #art  #movement  #poet  #artist  #savehumanity  #purapoesia 

🔹 When anxious, think blue 🔹 Original piece available trough DM. . Watercolors over 90% bamboo +10% cotton acid free natural white paper 24x32cm 265g/m2 #watercolors  #poetry  #poesia  #blue  #anxious  #anxiety  #loneliness  #thinkblue  #calligraphy  #writer  #caligrafia  #handwriting  #visualpoetry  #original  #fineart  #minimalist  #urbanart  #rebel  #vandal  #words  #mantra  #love  #movingpoetry  #colors  #art  #movement  #poet  #artist  #savehumanity  #purapoesia 

.⠀ ‘IN THE DARKEST DAYS, WHEN I FEEL INADEQUATE, UNLOVED, AND UNWORTHY, I REMEMBER WHOSE DAUGHTER I AM AND I STRAIGHTEN MY CROWN.’ —Unknown⠀ .⠀ Today would have been my dad’s 74th birthday, and while I’m not having a dark day - and I certainly don’t feel unloved or unworthy - this quote really touched me because it helped explain how much my dad shaped the person I’ve turned into, and how he continues to influence me as a parent and when I’m struggling.⠀ .⠀ I wasn’t particularly close to him when I was growing up, which was mostly due to the fact that he traveled a lot and I was focused on my friends, but our relationship really changed as I got older. He was the first person I wanted to call with good news, and he always had the best advice when I was going through something difficult. He cared for my sister and me so deeply, and I think I speak for both of us when I say that he never let a day go by without ensuring we felt loved and supported. Being a dad was the most important job he ever had, and he was so proud of us. I genuinely loved spending time with him, and have felt the loss of him deeply over the last 5 years.⠀ .⠀ One of my biggest regrets is that my daughter will never get a chance to really know him. She remembers who he is and thinks he watches over her from her bedroom ceiling (bless), and there are so many times when I’m chatting with her that I feel a stab of pain in my heart that he never got to witness what a beautiful soul she is turning into. He would’ve found such delight in all of her quirks and the funny things she says, and I wish I had the opportunity to share that with him. ⠀ .⠀ But I refuse to spend today feeling sad. My dad was so full of life and laughter, and I feel like I owe it to him to spend today doing things that bring me joy. He would’ve hated the idea of my sister and me sitting around crying, and while we’ve done plenty of that since he died, I’m honouring his memory by taking a day just for ME today.⠀ .⠀ Happy birthday dad! I’m so lucky I got to have you as a parent. You were, quite simply, the best. 💙

🔹 When anxious, think blue 🔹 Original piece available trough DM. . Watercolors over 90% bamboo +10% cotton acid free natural white paper 24x32cm 265g/m2 #watercolors  #poetry  #poesia  #blue  #anxious  #anxiety  #loneliness  #thinkblue  #calligraphy  #writer  #caligrafia  #handwriting  #visualpoetry  #original  #fineart  #minimalist  #urbanart  #rebel  #vandal  #words  #mantra  #love  #movingpoetry  #colors  #art  #movement  #poet  #artist  #savehumanity  #purapoesia 

Just want to encourage you, don't forget to renew your Hope. #PinderCounseling  #TrustTheProcess  #Hope  ***New Blog Post Alert*** Go check out www.pindercounseling.com Link in Bio! #pindercounselingllc  #psychology  #mentalhealth  #change  #uplift  #therapy  #anxiety  #depression  #anxious  #couplestherapy  #healthyteens  #betteryou  #selfworth  #balance  #selflove  #selfcare  #loveyourself  #love  #mentalhealthawareness  #hope 

I’ve had days ruined by an offhand remark someone said to me. It took a lot of effort to realize most people don’t even mean anything. They probably don’t remember most of the time. But it doesn’t stop the anxious people from being hurt by it. The good news is you can work to let it go. It just takes more energy for anxious people sometimes. And you know what? That’s okay!!

Thoughts are meant to be taken with a grain of salt‼️‼️‼️ Tag someone who needs to see this 👇🏼👇🏼👇🏼

#GRE  시험을 준비할 때 필요한 #무료  #영단어  #어플  입니다 ^^ 다양한 테스트 기능과 다른 어플에서는 없는 푸시 기능이 있어 단어 암기를 효율적으로 하실 수 있을겁니다. #구글  https://bit.ly/GRE_voca #애플  https://bit.ly/Gre_voca #생활영어  #영문  #영어공부  #영어기초공부  #영어인강  #단어장  #vigilant  #바짝  #경계  #조금  #방심  A pilot must remain vigilant at all times. #조종사  #항상  #경계  #게을리  #동의어  : #cautious  #wary  #observant  #aware  #anxious  #keen  #circumspect  attentive 반의어 : uncareful thoughtless careless ignorant unaware indifferent inattentive indiscreet unobservant rash incautious heedless

Cont. of previous post Satan makes us fall in sin, in different ways we can’t imagine ... It differs for individuals ... When we are struggling with that sin, We often make promises to god that we will stop that sin ... And after few days we go back to that sin again , coz Satan never stops trying . It wants us to break our promise and hence break our relationship with god.. And when we break our promise We shouldn’t feel we are condemned by god .. Instead we should get back up again And know our god is a graceful god who forgives and not condemns. And try harder not to sin the next time . #shotoniphone  @apple  • • #createdonipadpro  #biblestudy  #christianquotes  #goodnews  #bibleverses  #love  #anxious  #dailybibleverse  #bibleverseoftheday  #biblequotes  #blessed  #gospel  #godisgood  #god  #encouragement  #hope  #blessings  #scripture  #motivation  #goodnews  #jesusislord  #teamjesus  #prayforme  #loveothers  #prayerworks  #jesuscalling  #praying  #inspiration  @urban.shoot.photography  @__photoeye__  @urban_photogroup  @christiancreative  #christianquotes  #christianquotesdaily 

Grounding with the senses is an incredibly effective technique for getting relief from anxiety and panic attacks. This is because it encourages present moment awareness by focusing on your 5 senses, and not on the thoughts or physical sensations that are result in a further downward spiral of anxiety and panic.⁣ Let me know if you have any suggestions for how to cope with anxiety in the comments.

Strong loving takes strong boundaries 💪🏼 Who are the empathy out there? How are your boundaries? Pic by @mombojombo  #positivequotes  #positivemindset  #positivemind  #positivelife  #positiveattitude  #goodenergy  #mentalhealth  #mentalillness  #recovery  #mentalhealthawareness  #mind  #anxiety  #anxious  #positiveenergy  #feelinggood  #allthefeelings  #feelittohealit 

#blooper  alert! Our last day of filming our new show Behind the Counter! Apparently @vgbellitti  said “Sure” an inordinate amount of times throughout the filming of the 9 episodes. So much so that @wakingcreative  editing the video created a “drinking game” for it 😂😂 If you’re interested in hearing some PRACTICAL behind the scenes advice about stress and anxiety (and someone abusing the word “sure”), you’re not gonna wanna miss this show! (Link in bio) #behindthescenes  #behindthescene  #bloopers  #newshow  #anxietyproblems  #stressrelieve  #icantsleep  #aarp  #anxious  #helpmehelpyou  #wellnesswednesday  #wellnessblogger  #pharmacist  #pharmacy  #homechefs  #pharmacology  #practical  #practicality  #healthcare 

This is me.... Every 👏 Single 👏 Day👏 😕 #Repost  @health_anxiety  (@get_repost ) ・・・ Feel like you can never win? “I’m talking too much” “I’m not talking enough” ^common mind of an over thinker. Ever feel extremely exhausted after a social event? You’re not alone. It might be due to the amount of overthinking going on. A lot of people feel this way. A lot of people feel so stressed out about saying and doing the right thing and making sure everyone around you is okay. I know I used to. It was so exhausting to where I used to dread social events. Sometimes still struggle with those thoughts! Can you relate? 💚 #anxiety  #socialanxiety  #ocd  #ptsd  #stress  #worried  #anxious  #scared  #fear  #heathanxiety  #panicdisorder  #panicattack  #mentalhealth  #mentalillness  #social  #therapy  #selfhelp  #selfcare  #depression  #depressed  #upset  #lonely  #sad  #crying  #happy  #holistic  #cbd  #wellness 

Its been an anxious week . I use to think I suffered from anxiety because every so often, every feels so heavy. I'll think about things that normally dont bother me and nothing seems right. After just talking about it, I feel SO MUCH BETTER. Don't settle for a heavy heart. Im always here if you need to reach out ❤ . . . . . . . . . . #anxiety  #anxious  #depression  #disorder  #onelove  #love  #loveyourself  #selfcare  #like4like  #likeforfollow  #instagood  #smile  #sunshine  #hugs  #kiss  #goodvibes  #goodvibesonly  #peace  #getoutside  #stress  #heart  #heavyheart  #pretty  #beautiful  #photo  #photography  #communication 

Lying on the beach is the most freeing experience. I lay down and meditated and let me tell you it did me the world of good. : : : : It’s shown me despite how ever my mind has warped me, affected me physically or not allow me to do something. I just need time. Quiet. The sea. Not always attainable but always helps ♥️ : : Keep going beautiful people : : : #socialanxiety  #anxiety  #anxious  #anxietyattack  #unistudent  #openuni  #psychologystudent  #bpdrecovery  #recovery  #bpdfam  #bpdwarrior  #bpdmeme  #eupd  #emotionallyunstablepersonalitydisorder  #borderline  #borderlinepersonalitydisorder  #letstalkmentalhealth  #mentalhealthawareness  #mentalhealthrecovery  #mentalhealthblog  #instablog  #ristriction  #bodydismorphicdisorder  #cptsd  #complexposttraumaticstressdisorder  #hearingvoices  #auditoryhallucinations  #yougotthis 

Framed "Anxiety Lies" cross-stitch (I think I need to buy an iron to get the wrinkles out)