Twin Cities loves, join me for breathwork this Friday to start your long weekend off with the natural high of endorphins from your own breath. ✨
Often in my private practice, the energy and message from the body of my clients says: GROUND, GROUND, GROUND. With all the things we juggle in our minds and the millions of distractions of the world that pull our attention and energy elsewhere, we’ll focus in this breathwork circle on coming back home to our bodies. We’ll connect in to the nurturing energy of the earth, to the trees that remind us to have roots, and our breath that easily brings us back to our center with each inhale and exhale. No experience necessary and everyone welcome!
Friday, May 24th
River Garden Yoga Center, ST PAUL
*we’ll be in the lower studio
$25 pre-register/$30 at the door
To reserve your spot: helenburon.com/events (clickable link in profile)
#breathwork #grounding #healingisthenewnightlife #comehometoyourself