1,2,3, or 4? 😋 Which one is your favorite? 😍
1. pasta 🍝arugula, roasted tomatoes 🍅(roasted for about 10 minutes on 450 brushed with olive oil), sautéed asparagus, and 4 jumbo shrimp 🍤 seasoned and seared on medium high for about 3 minutes per side. I tossed everything with a quick dressing made with olive oil, garlic, lemon 🍋 , salt, pepper and parsley blended up 😍
2.Mandolin cucumber 🥒 slices, drizzled with coconut aminos, lemon 🍋 juice, sesame seeds and mustard seeds. Wild salmon 🐟 steak: patted dry, seasoned with salt and pepper, then seared over medium heat in cast iron in a mixture of coconut 🥥 and sesame oil (3:1 ratio) for about 5 minutes per side. When you flip it, add some coconut aminos and crushed garlic to the pan for some extra flavor and caramelization 😋
3.CHICKEN 🍗: pat breasts dry, season with salt and pepper then place in the fridge on a rack uncovered for 30 + mins. Remove, pat dry again, season with zaatar seasoning and some lemon 🍋 zest. Heat cast iron over medium low with some coconut oil and place chicken breast side down and cook for 9 minutes. Lift the chicken and add a little ghee or butter and let it cook for one minute before flipping and cook for another 5 mins on the other side 😋.
4. Shrimp 🍤 boiled then tossed in chipotle hot sauce and coconut aminos , avocado 🥑 and eatbanza pasta 🍝 with tomatoes 🍅 and sautéed spinach and this ranch sauce. Ranch sauce (makes enough for a whole box of pasta): 1/2 cup yogurt, 2 teaspoons tahini, 1 tablespoon fresh chopped dill, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1 tablespoon lemon 🍋 juice and salt/pepper to taste 😍
#tasty #healthyfood #healthyrecipes #healthylifestyle #shrimp #fish #avocado #mealprep #mealprepping by @starinfinitefood