#back Stroies

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Sábado a gente acorda tarde, não se alimenta tão bem e quando vai pra academia não está muito disposto, então algumas vezes eu deixo de lado os exercícios livres e vou para maquina pra não forçar errado e prejudicar a lombar. #strength  #workout  #back  #treino 

What would you add to both sides 🤔 . 💥 𝗙𝗼𝗹𝗹𝗼𝘄 @swimming4strong  #swimming4strong  𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗰𝗼𝗻𝘁𝗲𝗻𝘁! . . . #swim  #swimming  #swimmers  #swimpractice  #swimmeet  #swimteam  #swimclub  #butterfly  #fly  #backstroke  #back  #breaststroke  #freestyle  #free  #swimmersproblems  #swimlife  #swimaddict  #swimsuits  #goggles  #pool  #morningpractice  #competetiveswimmer  #swimmemes  #swimmingmemes  #swimminglife 

Keep calm and love PARIS 💋I’m not a morning person but this beats everything: #sunrise  in Paris 🌅 אני לא טיפוס של בוקר, אבל אין כמו לקום לזריחה בפריז...

Showing my volume work after my heavy singles now. 🤘 Even managed a PR and got 335 for 10 which has been a goal of mine forever!! 😁 here's how my whole workout went through with my bro @thabigdog32  because it was just flat out ridiculous.... did 2 sets of 10 135, set of 5 185, set of 5 225, set of 1 275, set of 1 315, set of 1 345, set of 1 375, set of 1 405, failed single with 415, redemption single with 405, set of 10 335 PR, set of 11 315, set of 10 315, and a set of 21 225. 🤘 I legit don't know how I didn't puke after all this.... 😥 Had to call it quits after this too because of it and did no accessory work. 😧 Might be a PR on roughest squat workout yet for me though! 🙏

Humanity❤️ . . 🚱A Double tap a day makes admin's day 👥TAG a friend to show this 🔖Follow (@wall_of_fact ) for more... . . . 🙏Thank you for your love and support🙇 #man  #carried  #horse  #back  #miles  #after  #bitten  #snake  #horse  #able  #saved  #humanity  #respect  #walloffact 

the separation anxiety is too real rn !! #take  #me  #back  😩

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💓石鹼皂💓. 🔥RM3X🔥. . 特藥用炭,不傷害幼嫩肌膚。抑制細菌滋生造成痘痘。清潔毛孔油脂。配合甘油,滋潤肌膚,形成保護層。祛除角質和多餘皮脂,防止毛孔堵塞。有效成分,殺菌、消毒,有效防止粉刺皂土、甘油等多重保濕成分配合,保持肌膚水潤. . 💟使用方法💟 豐富的泡沫30秒藥用泡沫護膚,用毛巾等輕揉效果更佳沖洗完後拭去水珠. #石鹼皂  #bodysoap  #soap  #back  #body  #背後  #charcoal  #pimples  #pores  #moisturizing  #killgems  #externaluse  #malaysiamakeupseller  #sellermalaysia  #ipohseller 

Jangan pernah lengah, selalu waspada terhadap lingkunganmu.. . Ikuti Turn Back Crime menumpas tuntas berbagai modus kejahatan pkl 11.00 WIB hanya di RTV Makin Cakep . . #turn  #back  #crime  #berita  #kriminal  #news  #rtv  #makincakep 

TOAL BODY WORKOUT Program latihan yang di latih otot bagian perut, paha, punggung dan tangan. Happy Sunday... #happysunday  #workout  #weightlifting  #workoutmotivation  #weightloss  #workoutroutine  #fatloss  #functionaltraining  #fitness  #fitnessmotivation  #core  #back  #bicep  #leg  #legworkout  #personaltraining  #personaltrainer  #repost 

#Ready . Set. Ride. The Global Bike Challenge is Back! #Cycle  September, Love to #Ride 's #biggest  #biking  event of the year is #back  and it's ...

No one is you and that is your POWER. #power  #powerful  #lfl  #fff  #lfl💛  #back  #itsyou 

🎶#Omg  I'm #Back  @ it again !! 🎶 #babyJesus 

back numberのライブに行って来ました🙌🏻💕 感動♥️♥️楽しかった~︎☺︎❤︎ ♡ ♡ ♡ #トイプードル  #トイプー  #トイプーレッド  #DOG  #愛犬  #家族  #我が家のアイドル  #世界に1匹しかいない  #犬好きさんと繋がりたい  #back  number #back  numberありがとう

" 😍💓 " · · 囲まれて死にたい · . 愛が止まらず…気づけば… LV持って出かけるだけで幸せ LV見るだけで幸せ LVを世界一愛してる まー、まだまだ囲まれて死ぬには足らない るい死ぬ時はこのLVの物全て棺桶に入れてもらう👊🏻 #赤ちゃんのいる生活  #成長記録  #乳児  #親バカ部  #子育て  #育児  #主婦  #男の子ママ  #babystagram  #boysmama  #boys  #baby  #instgram  #instlove  #instgood  #instlike  #insthappy  #followme  #like4like  #l4l  #likes  #lv  #louisvuitton  #louisvuittonwallet  #love  #back  #collection  #愛が止まらない  #❤

BAReeeeeeeeeeN #GReeeeN  #BACK -ON #足跡 

🔮💕💫 With Heartbreak, Comes Karma~ There’s No Escaping What The Universe Has In Store For The Ones That Have Done You Wrong ♥️✌🏽 #universe #karma #is #a#bitch #the #wheel #of #fortune #what #goes #around #comes #right #back #peace #and #love #to #all #in #karmas #way #be #nice #beautiful #yourself 

🤩🤩🤩

Layla's story: My bestfriend showed me the picture on the left last night, and I actually shed a few tears.😢 I think my emotions where a mixture between "I can't believe I let myself get that big" and "Look how far I've come". 😮 50 pounds is a big deal. 50 pounds changed everything. I've never had success losing weight in the past because I was doing it the wrong way. The term "diet" is not in my vocabulary. When I look at this picture, I remember the pain, the lack of energy, the self hate, the girl with limitations. Now, I'm unstoppable. I'm free from the prison cell of my own body. I love myself again. Comment a 💜 if you have read this far! #liveright  #alive  #Freedom  #from  #food  #healthy  #moreenergy  #takingbackcontrol  #Iminchargeofmylife  #loving  #my  #life  #Icoachforfreetochangelives  #take  #back  #control  #ofyourlife  #imback  #imsohappy  #tattoos  #look  #amazing 

#back  #2 #Coorg  💗💗💗

Accidentally wore the long socks today, so went with it. . Only squeezed out one rep at 202.5kg today. Legs, hips and abs were feeling very tight, presumably because of the hundreds of flutter kicks I did yesterday. I'm also probably losing strength due to the weight cut (dropped 5kg so far). So I can't keep expecting to make gains, but I can keep trying! . . . #gym  #gymmotivation  #gymlife  #fitness  #fitnesslife  #fitnessmotivation  #barbells  #barbell  #barbellworkout  #deadlifts  #deadlift  #back  #backday  #backdayworkout  #dailygrind  #dailyfitness  #dailymotivation  #staymotivated  #motivation 

Be free💯🍃 . . . . . . . . . . . . . . . . #free  #best  #gye  #guayarte  #backflyp  #back  #top  #nice  #crossfit  #fit  #fitness 

Kate leaves in 21 days 😢🖤 We trained at Body Refinery Gym in Columbia Missouri today to see if it could be her new home gym when she moves... we both approved 💛✔️💪🏼 They had some equipment that both of us have been dying to try, and some we haven’t used in a while. After spending the entirety of yesterday traveling, it felt so good to get a pump and sweatttttt - 1️⃣ Nautilus Glute Drive: 3 sets x 10 reps | last set dropset 20 reps 2️⃣ Hammer Strength V-Squat: 2 sets x 12 reps (working up in weight). We did these in reverse, similar to a goodmorning 3️⃣ Rogue Cable Squat: 3 sets x 7 reps wide stance followed by 7 reps close stance | SUPERSET with Hammer Strength Kneeling Leg Curl 3 sets x 12 reps 4️⃣ Hammer Strength Iso-Lateral Front Lat Pulldown: 3 sets x 12 reps 5️⃣ Hammer Strength Iso-Lateral High Row: 3 sets x 12 reps - Sippin on @teamallmax  Blue Raspberry Aminocore and Blue Bomb Pop Carbion intra-workout 💙🍭. The BCAAs help with muscle recovery and prevention of muscle breakdown. The carbs (carbion) provides your muscles with stable energy during the workout.. this supplement is essential for me during offseason (and should be for anyone who has a hard time putting on muscle!) Both of these products can be found @primeoxford 

Worked on my back this afternoon. Hoping to get strong enough to start bouldering again soon. Really break in those climbing shoes from summer ‘17. • • • • • #back  #backday  #backworkout  #selfiesaturday  #gymselfie  #gym  #selfie  #yvrfitness  #health  #buildmuscle  #strong  #strength  #workout  #muscle  #fitness  #exercise  #fitfam  #fit  #girlswholift  #fitgirl  #fitchicks  #fitstagram  #weightlifting  #weightloss  #fitspo  #instafit 

Remedial Massage 😍 my family clearly love that I have a portable table - #remedialmassage  #massage  #massagetherapist  #student  #pt  #personaltrainer  #personaltraining  #fitness  #health  #fit  #muscle  #back  #rehab  #triggerpoints  #qls  #lowerback 

Back progress 💪🏻 .... September 2018 to August 2019 .... Thank you @gotti_gainz  for taking time, patience, push, and teaching me 💪🏻 #buildingabigback  #latpulldown  #lats  #backday  #backgains  #backprogress  #back  #shoulder  #definition  #growbabygrow  #gympartner 

Video edit and photo edit of one of my favourite gymnasts, Dina Averina @arishadina1998.  . . . . . . . #rhythmicgymnastics  #rgym  #gymnastics  #dina  #dinaaverina  #videoedit  #edit  #photoedit  #ribbon  #ball  #clubs  #hoop  #legs  #toes  #toeshoes  #back  #flexible  #amazing  #talent  #edit  #perform  #performance  #practice  #competition  #dance  #sport  #art 

I FACKIN’ HATe you Jon SNOW!!! #hamp  #right  #back  #atcha 

Had a great workout @thewarhousegym  , first time there and I cannot wait to go back ! 💪🏼 • • • • #warhouse  #motivation  #motivating  #fit  #fitness  #gym  #health  #poke  #yaro  #back  #bis  #biceps  #killedit  #killit  #whg  #greatness 

Looking like a Cuban again #love  #cubalove  #back 

Showing my volume work after my heavy singles now. 🤘 Even managed a PR and got 335 for 10 which has been a goal of mine forever!! 😁 here's how my whole workout went through with my bro @thabigdog32  because it was just flat out ridiculous.... did 2 sets of 10 135, set of 5 185, set of 5 225, set of 1 275, set of 1 315, set of 1 345, set of 1 375, set of 1 405, failed single with 415, redemption single with 405, set of 10 335 PR, set of 11 315, set of 10 315, and a set of 21 225. 🤘 I legit don't know how I didn't puke after all this.... 😥 Had to call it quits after this too because of it and did no accessory work. 😧 Might be a PR on roughest squat workout yet for me though! 🙏

Killed it squatting last night with my bro @thabigdog32  ! 🤘 Did a powerlifting to volume session which was actually pretty fun until the volume part.... 😥 Showing my top sets with heavy singles first. Managed a single with 405 which was fairly easy, then failed 415 (mental mistake), then redeemed myself with another single with 405 right after. Honestly my last set with 405 I really dug deep for! Smh for not doing that with 415 because I felt I legit had it.... would've been a PR for bodyweight too! 😢 lol 😅

Not a bad day for deadlifts. Plan was 357 so I said fuck it go 365 and just that 1 set felt too draining so I went down to 355 for sets of 4-6 since volume is the plan. Some pauses with chains.

leggings are starting to fit like capris so now it's only shorts 🤣🤦‍♀️ - Wasnt feeling the gym today, my stomach was hurting so I made it quick. Plus I'm pretty nervous for tomorrow and Fridays job interviews. 🤞 - - Today's workout Revers grip lat pulldown bar 4x10-15 Wide Lat pulldown bar 4x10-15 Seated cable row 4x10-15 Rope tricep pulldown 4x15 Overhead cable tricep extensions 4x10 Hammer bicep curls 4x10 Bicep curls 4x10 Cardio step machine 15mins - - - - - - - - - - - - - - - #gymwear  #buffbunny  #armday  #triceps  #back  #biceps  #latinaswholift  #girlsthatlift  #bodybuilding  #muscleup  #fitnessmotivation  #fitmama  #fitchick  #fit  #fitness  #fitlifestyle  #weights  #training  #workout  #gymselfie  #powerliftingwomen  #fitnessblogger  #fitnessphysique  #womenwholift  #fitfam  #fitlife  #gymtime  #blondie  #fitspo  #fitnessaddict