#balance Stroies

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wait, but i thought you were a bodybuilder? so why are you doing F45 and interval training? i’ve gotten asked this a few times since i started posting about F45 (and my obsession with it lol) - basically, i grew up an athlete. sports, fitness, feeling strong and functional runs through my veins and i truly MISSED feeling like an athlete after quitting gymnastics years ago. - i love lifting and it truly is my passion and my escape, but i craved some functionality in my workouts as well as improving my cardiovascular endurance and my mobility. - SO after hearing so many good things about F45 and then realizing there was one RIGHT BY MY HOUSE i was like “i’m there”. since starting F45 back in june, i’ve learned how much i love training with other people and how it really does motivate me to work my ass off. - i’ve also noticed huge changes physique wise (all good things hehe) and finally feel like an ATHLETE again. can’t wait to take this journey even further and someday soon you can catch me at one of those sick ninja gyms doing cool parkour shiz 😏😏 - bottom line: if you have an F45 near you, GO TRY IT!!! chances are you’re going to become addicted VERY fast 😉

Et vous ? Pour quel métier êtes-vous fait ? - 👉🏼 Tag tes potes (sauf si t’en as pas) - Important : votre signe astrologique lui seul n’est pas suffisant pour faire une interprétation précise. Il donne une idée générale mais il doit être complété par votre ascendant et votre signe lunaire pour une interprétation plus exacte. ————————————————- Abonnez-vous @astrologiemoderne  Abonnez-vous @astrologiemoderne  Abonnez-vous @astrologiemoderne  ————————————————- . . . . #astrologie  #astrologiemoderne  #astrology  #astro  #astral  #belier  #taureau  #gemeaux  #cancer  #lion  #vierge  #balance  #scorpion  #sagittaire  #capricorne  #verseau  #poisson  #amour  #blog  #bloggeuse  #createur  #paris  #coeur  #zodiaque  #signeduzodiaque 

Pour tout savoir sur ton signe, @lsdz.fr  ⬅️ Abonne-Toi 😉. ⬇️ N'hésite pas à nous laisser ton Avis et à Mentionner tes amis en commentaire. #LesSignesduZodiaque  ♒️♓️♈️♉️♊️♋️♌️♍️♎️♏️♐️♑️ . . . . . #astrologie  #astro  #horoscope  #signes  #zodiaque  #verseau  #poisson  #bélier  #taureau  #gémeaux  #cancer  #lion  #vierge  #balance  #scorpion  #sagittaire  #capricorne 

when life speeds up, don’t forget to slow down just a little and take a deep breath. it might not be the easiest thing to do, but a clear head a calm state will make any hard task or busy schedule seem a little more doable. - as this next month gets filled with meetings, work, school prep, training, and relationships i know it’s going to be easy for me to get overwhelmed (especially as my little introvert self lol) - so i’m making a commitment to: - journal every morning - meditate/stretch for ten minutes every night before bed - do one form of “self care” per day, even if it’s something tiny - i’m hoping this will help me make sure i’m in a good headspace and also taking care of ME even in the midst of all the things going on around me! - what’s something YOU do to help tackle a busy schedule? ⬇️

Pour tout savoir sur ton signe, ‏⬅ Abonne-Toi 💖 ‏⬇ N'hésite pas à nous laisser ton signe du zodiaque et à Mentionner tes amis en commentaire. ♒♓♈♉♊♋♌♍♎♏♐♑ @lois.du_zodiaques  . . . . ‏#astrologie  #astro  #horoscope  #signes  #zodiaque  #love  #astrology  #verseau  #poisson  #bélier  #taureau  #gémeaux  #cancer  #lion  #vierge  #balance  #scorpion  #sagittaire  #capricorn 

Pour tout savoir sur ton signe, @lsdz.fr  ⬅️ Abonne-Toi 😉. ⬇️ N'hésite pas à nous laisser ton Avis et à Mentionner tes amis en commentaire. #LesSignesduZodiaque  ♒️♓️♈️♉️♊️♋️♌️♍️♎️♏️♐️♑️ . . . . . #astrologie  #astro  #horoscope  #signes  #zodiaque  #verseau  #poisson  #bélier  #taureau  #gémeaux  #cancer  #lion  #vierge  #balance  #scorpion  #sagittaire  #capricorne 

Pour tout savoir sur ton signe, @lsdz.fr  ⬅️ Abonne-Toi 😉. ⬇️ N'hésite pas à nous laisser ton Avis et à Mentionner tes amis en commentaire. #LesSignesduZodiaque  ♒️♓️♈️♉️♊️♋️♌️♍️♎️♏️♐️♑️ . . . . . #astrologie  #astro  #horoscope  #signes  #zodiaque  #verseau  #poisson  #bélier  #taureau  #gémeaux  #cancer  #lion  #vierge  #balance  #scorpion  #sagittaire  #capricorne 

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I am beyond excited to share this! In collaboration with the amazing Kate Hazlitt ND, I am co-facilitating this equinox retreat day, full of powerful tools, information, and practices to nourish and renew on all levels. See the eventbrite link in my bio! Registration includes: • Morning and afternoon yoga and meditation designed to support the lungs and large intestine and balance yin and yang • Support in completing a 5 day organ specific dietary cleanse • Specially designed herbal tea supplied to all participants • Vegan fall cleanse lunch, infused water, and herbal tea • Fall cleanse basics and nutrition • Cleansing practices and emotional detox work • Group connection to reset and renew It is going to be amazing. #yogacleanse  #yangyin  #balance  #intobalance  #naturopathyandyoga  #detox  #fallcleanse  #lungmeridian  #kriya  #yinyoga  #collaboration  #togetherwerise  #yogainstructor  #largeintestinemeridian  #nadis  #meridians  #emotionaldetox  #letitgo 

"🌐.. Scroll Left 👈👈 - 🌈 Did you know Quaker Oats Strawberries & Cream has ZERO strawberries? In the U.S. Quaker mimics the look and taste of real strawberries by using “Flavored and Colored Fruit Pieces” comprised of dehydrated apples, artificial strawberry flavor, citric acid, and the artificial dye Red 40. It's a total scam! Meanwhile in the U.K. Quaker doesn't even attempt to sell that garbage. They instead have a product called “Oat So Simple” that has real strawberries in it—light years ahead of the U.S. version that’s made with artificial dyes and artificial flavors. We are continuously assured that our food is ""safe"". We’re told that it’s foolish to worry about what’s really in our food because companies would never be allowed to use a dangerous additive in their foods. Or would they? The truth is that nobody is watching out for us. When they tell you that they know their processed foods are safe, they are telling you a lie. . Tag and share 💚 😊 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . RP @thefoodbabe  #healthyfood  #breakfast  #smoothiebowl  #fruit #glutenfree  #healthylifestyle  #healthy #slimmingworld  #beforeandafter #weightlossjourney  #balance  #oatmeal  #eggs  #bbg  #transformation  #eatclean  #diet  #nutrition #wholefoods  #vegetarian  #macros  #snack #weightloss  #fitfam  #fitnessmotivation  #plantbased #bannana  #rice  #bread  #carbs "

SOMETIMES ALL EYES ARE ON YOU BECAUSE YOU'RE DOING SOMETHING RIGHT. OUR PARENTS, GRAND PARENTS AND ANCESTORS BROKE THEIR BACKS SO WE WOULDN'T HAVE TO. MAY WE WORK SMARTER AND NOT NECESSARILY HARDER. I'VE BEEN VERY FORTUNATE. SO MANY "STRANGERS" LOVE ME THAT HAVEN'T EVEN MET ME PHYSICALLY YET. MAY EVERYTHING I DO RIGHT CONTINUE TO INCREASE. I AM GRATEFUL FOR HEALTHY IDEAS. SOLITUDE IS NEEDED SOMETIMES. I AM NOT ALONE. I AM IN TUNE WITH THE UNIVERSE. I VISUALIZE PEAK PERFORMANCE. THE WOMAN FOR ME WILL COME WITH EASE. HOW DO I MAKE WAVES WITH SO FEW "FRIENDS" ON MY PAGE? I AM IN THE PROCESS OF ADDING TO MY SKILL-SET AND BUILDING MY SOCIAL CAPITAL. BRAGGING ISN'T NATURAL FOR ME SO I'M LEARNING TO BE MY OWN BEST ADVOCATE. POSITIVE UPDATES ARE WELCOME. WHO ARE "MY PEOPLE"? TIME TELLS WHO IS GENUINE. THE POINTS WE AGREE UPON ARE MANY AND THOSE WE DISAGREE ARE FEW. IT'S A FACT THAT THROUGH ADVERSITY WE LAST, WE ADAPT. YOU JUST THINK THEY NEVER GOT ANY HELP ALONG THE WAY. WHEN THEY DON'T KNOW THE HALF, JUST TELL THEM POSITIVITY IS EVERYWHERE. May we be prepared for best case scenerios. #YSBMNAART  #tangibles2020  #resillientriver  #addictedtolearning  #Riversconnect  #inmyownlane  #redirectthenarrative  #photoboothservice  #purpose  #allworkeasywork  #multiplestreamsofincome  #stagehand  #workwithmyhands  #balance  #lessmusclemorebrains  #motive  #movie  #behindthescenes  #director  #musicvideos  #treatments  #bookings  #deposits  #customhats  #poetrytshirts  #writer  #marketing  #advertising  #sales  #howmayihelpyou 

Now that’s #talent  💁🏼‍♀️ #balance  #gethigh  #weedporn 

#Repost  @302bjjkids  ・・・ Tonight Nathan Shupe brought the UGC Allstars Pro Teen Title home for the #302BJJKIDS  at @302bjj.muaythai  #AndNEW  #natethegreatshupe👑  #302BJJ  #balance  #balanceMMA  #302bjjmuaythai  #bjjkids  #jiujitsukids  #graciejiujitsu  #jiujitsu  #kidsjiujitsu  @nate_the_great302bjj 

If you need help getting to sleep, then taking Melatonin can be useful. If you need help staying asleep, then CBD may be what you need. These powerful little mints have both! . . #CBD  @lucentbotanicals  #balance  #breathe  #restore  #CBDheals  #plantmedicine  #farm2patientcbd  #herbalremedy  #hemp  #painrelief . #feelgood  #CBDoil  #CBDlife  #sleep  #CBDmovement  #CBDcommunity  #mend  #align  #holistic  #stress  #inflammation  #anxiety  #hempforhealth  #healthandwellness .

SOMETIMES ALL EYES ARE ON YOU BECAUSE YOU'RE DOING SOMETHING RIGHT. OUR PARENTS, GRAND PARENTS AND ANCESTORS BROKE THEIR BACKS SO WE WOULDN'T HAVE TO. MAY WE WORK SMARTER AND NOT NECESSARILY HARDER. I'VE BEEN VERY FORTUNATE. SO MANY "STRANGERS" LOVE ME THAT HAVEN'T EVEN MET ME PHYSICALLY YET. MAY EVERYTHING I DO RIGHT CONTINUE TO INCREASE. I AM GRATEFUL FOR HEALTHY IDEAS. SOLITUDE IS NEEDED SOMETIMES. I AM NOT ALONE. I AM IN TUNE WITH THE UNIVERSE. I VISUALIZE PEAK PERFORMANCE. THE WOMAN FOR ME WILL COME WITH EASE. HOW DO I MAKE WAVES WITH SO FEW "FRIENDS" ON MY PAGE? I AM IN THE PROCESS OF ADDING TO MY SKILL-SET AND BUILDING MY SOCIAL CAPITAL. BRAGGING ISN'T NATURAL FOR ME SO I'M LEARNING TO BE MY OWN BEST ADVOCATE. POSITIVE UPDATES ARE WELCOME. WHO ARE "MY PEOPLE"? TIME TELLS WHO IS GENUINE. THE POINTS WE AGREE UPON ARE MANY AND THOSE WE DISAGREE ARE FEW. IT'S A FACT THAT THROUGH ADVERSITY WE LAST, WE ADAPT. YOU JUST THINK THEY NEVER GOT ANY HELP ALONG THE WAY. WHEN THEY DON'T KNOW THE HALF, JUST TELL THEM POSITIVITY IS EVERYWHERE. May we be prepared for best case scenerios. #YSBMNAART  #tangibles2020  #resillientriver  #addictedtolearning  #Riversconnect  #inmyownlane  #redirectthenarrative  #photoboothservice  #purpose  #allworkeasywork  #multiplestreamsofincome  #stagehand  #workwithmyhands  #balance  #lessmusclemorebrains  #motive  #movie  #behindthescenes  #director  #musicvideos  #treatments  #bookings  #deposits  #customhats  #poetrytshirts  #writer  #marketing  #advertising  #sales  #howmayihelpyou 

“Sometimes you need yoga. Sometimes you need beer. Sometimes you need both. It’s called balance.” (Unknown) 😝❤️ Today it was dog walk, shopping, yoga, beer and games @oldyalebrewing  and then a nap. I love Saturdays! #dateday  #craftbeer  #chill  #weekendvibes  #saturday  #funandgames  #weekends  #connectfour  #chilltime  #pnw  #timetowander  #slowliving  #slowingitdown  #balance  #oldyalebrewing  #winning  #sasquatchsighting 

“Tia” I am the perfect imperfection of a lover, friend, partner, fiancé, provider and protector of my relationship. My past experiences have provided me with tools that I plan to use to help others of my community in their relationships. Creating a platform to educate and encourage fellow LGBTQIA that there is a light at the end of our rainbow! While expanding my knowledge for relationship coaching I use the same tools to better my own relationships both personal and non-personal. I look forward to getting to know my followers and bringing love to this page. • • • • • •>> #Itsthesamelove  #Balance  #BlackLove  #BlackRelationships  #BlackCommunities  #BlackLoveMatters  #BlackLGBTQIALOVE  #LGBTQIArelationships  #LesbianLove  #BlackLesbianLove  ##AllLoveMatters  #PrideLove  #BlackisBeautiful  #LoveisLove  #Loveiskind  #Shareyourelove  #Healthyrelationships  #Relationshipgoals  #Relationshiptips  #Relationship101  #Relationshipadvice  #Successfulrelationships  #Commitmentgoals  #Loveisaverb  #Equality  #Followus  <<•

Somedays you just have to switch it up & today was one of those days. I utilized a pair of core sliders for a full body superset. These are effective because they add a level of instability that requires your core to work harder. I also find them useful for someone like me that does Jiu-Jitsu where core strength & stability are very important. There are various other exercises you can do w/ them but try this full body superset I did out. Lateral side lunges from a low stance position 3 sets of 10 each leg. Reverse Lunges 3 sets of 10 each leg. Lateral Sliding Push-up 3 sets of 10 each arm. Sliding mountain climbers 3 sets of 10 each leg. #exercising  #fitness  #coresliders  #stability  #balance  #conditioning  #bodyweight  #strengthgains  #ligaments  #tendons  #muscles  #jiujitsu  #grappling  #calisthenics  #aesthetics  #shredded  $saturdaze #bodybuildingnation  @oskimusic  @subtronics  @griz  @rayvolpe  @tisoki 

This looks like just another food pic, but it’s actually a really cool NSV for me. Tonight I had dinner with a friend at and it was one of those restaurant week things, where all the participating restaurants offer a prix fixe menu and you get an appetizer, an entree, and a dessert. Everything is usually smaller portions than normal, so it’s actually really great if you’re watching what you eat, but tonight’s dinner was disappointing. The burrata salad was excellent, but the meal was just okay and the dessert was way lame. It was supposed to be a mini fruit tart but it was just berries in an empty, mini pie crust, and the crust wasn’t even tasty 😭. Normally I would have eaten it anyway, because I feel like if I paid for it, I’m going to eat it, but instead I just ate the berries. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The #nsv  is that when I got home, instead of sitting on the couch with whatever snack I could find because I was unhappy with my meal, I cleaned up a little, I did some laundry, I got some food prep done for the week, and I didn’t feel the need to scrounge around and find some other food thing to make me happy because I was unhappy with my meal. I just thought, well, it was a lesson not to go there again during restaurant week and I’m moving on from it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And moving around a little bit after eating made me feel a lot better than just sitting like a lump on the couch. These are the parts of the journey that I love, when I realize that I’m truly changing my way of living rather than simply dieting. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nonscalevictory  #curlygirlgettingfit  #nightoutwithfriends  #nightoutwiththegirls  #nonscalevictoriesarethebest  #weightlossjourney  #fattofit  #fitbyforty  #fitfor40  #obesetobeast  #teamlosing  #gymmotivation  #healthyeating  #balance  #balanceddiet  #balancedlifestyle  #weightlossjourney2019  #weightliftingwomen  #weightlifting  #girlswholift  #cico  #mfp  #myfitnesspaljourney  #caloriedeficit  #gettinghealthy  #100lbstolose  #100poundstolose  #curvygirl 

I know I often talk about balance, but this weekend I will be slightly off balance. I'm still getting my workouts in, but I haven't followed my meal plan. This weekend I'm celebrating my friend Amanda and my husband's birthday (it's on the same day), Amanda's husband's birthday, and it's also their anniversary weekend. I haven't gone full on crazy, but I could make better choices. With that being said I'm still really proud that I'm not consuming food like I once did. When eating out I used to feed myself until whatever was laid out in front of me, even if it caused me to become nauseous. Now, I can stop and that small little thing is a victory to me. #fulldisclosure  #balance  #fitnessjourney  #smallvictories  #progressnotperfection 

“All of life is peaks and valleys. Don’t let the peaks get too high and the valleys too low.” ~~ John Wooden #balance  #selfawareness  #humility  #fitnesstherapy  #weightroomlife  #gymaholic 

We’re still around 🤙🏾 #Balance  @footsolediersnyc  ⚡️⚡️

#repost  from @divine.mind.tribe  That's the intention Family. Embody your birth right of absolute Unconditional Love. Spread that Love each and every day by deliberately participating in random acts of kindness. It’s the best way to feel Love for Self. Let's co-create our version of Heaven on Earth for All to align with and prosper in All Ways✨ #DivineMindTribe  #meditation  #blessed  #healing  #ceremony  #unconditionallove  #spirituality  #bliss  #balance  #truth  #consciousness  #DMT  #heart  #medicine  #yoga  #fearless  #light  #enlightened  #unity  #Angelic  #TribeMind  #OneLove  #highvibration  432 528 #frequency  #ThirdEye  #MotherEarth  #conscious  #lifestyle 

#CircusChallenge  nominated by @dani.winks  Day 4/10 (I'm a day behind) “Every day for ten days post a day in the circus life that had an impact on you. Post no explanation and nominate another person.” Nominating @itsamberwithak  . . . . . . . . . #circuseverydamnday  #circus  #circo  #cirque  #handbalancer  #handbalancing  #balance  #handstand  #contortionhandstand  #equilibre  #handbalance  #contortion  #backbend  #backday  #perform  #performer  #performance  #circusart  #performanceart  #dance  #shadow  #shadowplay 

Did you hear about the chicken that could only lay eggs in the winter? 🥚 🐔 She was no spring chicken!... Rest assures, our wings are better than our jokes 😂

#repost  from @divine.mind.tribe  Focus and apply your energy to whatever you wish to Create. Maintain the momentum and watch your creative garden of consciousness grow, bloom and reap you the fruits of your Divine birth right✨ #DivineMindTribe  #meditation  #blessed  #healing  #ceremony  #unconditionallove  #spirituality  #bliss  #balance  #truth  #consciousness  #DMT  #heart  #medicine  #yoga  #fearless  #light  #enlightened  #unity  #Angelic  #TribeMind  #OneLove  #highvibration  432 528 #frequency  #ThirdEye  #MotherEarth  #conscious  #lifestyle 

After being super busy and working so hard, it's time to get pampered and getting in some me time!! It's all about balance, right?! Always so much fun to get my hair done by @hair_by_jools , she is so creative, I never know what's gonna happen, she keeps it fresh!! 👌🤘👍🙌🙏 I love you Jools, you always make me feel pretty and special 😘🥰😍 #selflove  #selfcarelove  #selfcare  #pampertime  #pamperyourself  #metime  #metime💕  #hairtime  #massagetherapistlifestyle  #balance  #worklifebalance 

A la sombra de mi sombra me estoy haciendo un sombrero sombrero de largas pajas que he recogido del suelo. Lo haré con el ala ancha, que casi llegue hasta el cielo pa' muchas veces no ver las cosas que ver no quiero. No quiero ver injusticias ni miserias no quiero ver militares ni princesas no quiero ver dictaduras ni pobrezas no quier ver religiones ricas, ni reinas. Que sólo quiero yo ver a los pobres sin miseria a los ricos sin dinero desnudos en esta tierra a infinitos corazones unidos por el amor y unidos contra la guerra. A la sombra de mi sombra me estoy haciendo un sombrero pero voy a dejar de hacerlo para luchar con dos güevos. Extrechinato y Tu. #viajar  #viaje  #tailandia  #thailand  #travelphotography  #instatravel  #picoftheday  #asia  #nature  #handstand  #calistenia  #calisthenics  #equilibrio  #balance  #photography  #photooftheday  #photo  #pocophonef1 

After being super busy and working so hard, it's time to get pampered and getting in some me time!! It's all about balance, right?! Always so much fun to get my hair done by @hair_by_jools , she is so creative, I never know what's gonna happen, she keeps it fresh!! 👌🤘👍🙌🙏 I love you Jools, you always make me feel pretty and special 😘🥰😍 #selflove  #selfcarelove  #selfcare  #pampertime  #pamperyourself  #metime  #metime💕  #hairtime  #massagetherapistlifestyle  #balance  #worklifebalance 

Get upside down for a moment💜 . Change your perspective and change your perception. Did you know the simple practice of getting on the mat and folding forward can shift your perception? Not only does it allow blood and prana to flow through you but it actually rewires the brain to alter the way you see. When we draw this change of perception inward we can use it to shift patterns or beliefs that no longer serve us... isn't that amazing? . Come join us you may just change your life.. 😉 . Monday:
 9:30-10:45am VINYASA FLOW 
11am-12pm GENTLE HATHA
 6- 7pm GENTLE FLOW
 7:15- 8:30pm YIN . Tuesday:
 6- 7:15pm VINYASA FLOW
 7:30-8:30pm BEGINNERS COURSE . Wednesday:
 9:30-10:45am VINYASA FLOW
 11am-12pm GENTLE HATHA
 6:00-7:15pm YOGA FOUNDATIONS
 7:30-8:30pm RESTORATIVE . Thursday:
 6:30-7:30am SUNRISE FLOW
 6- 7:15pm VINYASA FLOW
 7:30-8:30pm GENTLE HATHA . Friday:
 9:30-10:45am -VINYASA FLOW
 11am-12pm -THERAPEUTIC HATHA + MEDITATION . Saturday:
 8- 9:15am VINYASA FLOW
 9:30-10:45am YOGA FOUNDATIONS . Sunday: 10am-12pm RESTORATIVE IMMERSION . . #perspective  #perception  #goinward  #balance  #blessed  #bliss  #bodypositive  #bodypositivity  #energy  #feeltheyogahigh  #flexibility  #healthyyogi  #healthybody  #healthylifestyle  #instayoga  #inspired  #learnyoga  #namaste  #meditation  #mindbodygram  #motivation  #movement 
 #practiceandalliscoming  #practicedaily  #practicemakesprogress 
 #selflove  #spreadtheyogalove  #surrender  #vinyasayoga  #yogaforeverybody 

i’ve been doing too much lately and focusing on my own self-care too little. the past couple of days have been about slowing down, resting and realigning my values and focusing on my goals. today the girls and i went to the farmers market and i found a new spot i can eat, grabbed a bunch of local fruit and veggies, some croissants and apple cider for the girls and a gluten-free vegan donut for me. we headed to one of their favourite playgrounds, got groceries, rested, made food and ate. even with “not doing much” there’s still so much to do. i know what i need: to be hydrated, nourished by good food, to move my body once a day (at least), to get outside daily, connect with positive/ supportive friends and to get proper rest. basic self-care. what i know i don’t need: to over commit and fill from an empty cup, to be around people who care only for themselves and take, take, take, caffeine and cigarettes, sleepless nights, alcohol (even if it’s only once in a blue moon), giving time and energy to people who don’t deserve it 🌱🌱🌱 #reallife  #selfcare  #nourishment  #noraalice  #supportlocal  #cOmmunity  #balance 

This is exhaustion... We threw a birthday party today for my stepdaughter and it has been a very long day but she had fun so it was worth it. I managed a short morning routine of reading a chapter very quickly well having to get up to start getting things ready for the day. I thought about more self-care right now, but sometimes you just need to go to bed. #selfcare  #selfcarejourney  #balance  #momwellness  #exhausted  #tiredasamother  #tiredmom  #needmybed  #sleep 

This is pertinent to me specifically because of my extra sensitive teeth. It makes me think of when I lived in Seattle and diagnosed Vitamin D deficient. - - Repost @organicpasturescentralcoast  #vitamins  #minerals  #rawmilk  #grassfed  #fatsoluable  #balance  #pasorobleshealthfood  #pasorobles  #buylocal  #eatlocal 

QUE RICO...💦👠 #energy  🎆 #great  🎶 #moments ... #beach  #landscape ...🌊 #surfing  #luxury  #time  #sunshine  #sunny  #day  #smile  #shine🎆  #balance  #nature  #ocean  #planet  #world  #universe  #energy  #beyond ...🎆

It’s the weekend, and a family celebration calls for treats and sweets... peach angel food cake was dreamy🍑 #tiu  #tiuteam  #toneitup  #tiupa  #tiuberks  #weekend  #family  #treatyoself  #saturday  #balance 

Remembering how far I have came is what keeps me going!!! I always want to keep moving forward & that’s what keeps me consistent with my training & nutrition. Sometimes I find it hard to get the motivation for the gym but I’m so happy because we have just invested in a home gym which has most the things I need for a great workout & is a great motivator when I don’t want to go to the gym. Even if you just get a pair of dumbbells, some resistance bands & a mat you can have a great session 🤗😘 #myjourney  #myfitjourney  #myfitnessjourney  #health  #healthy  #lifestyle  #healthylifestyle  #live  #life  #love  #balance  #journey  #progress  #fitness  #workout  #weightloss  #musclegain  #fitnessjourney  #healthybalance  #healthyeating  #fooddiary  #fitfam  #inspiration  #cleaneating  #moodle  #puppy  #beforeandafter  #beforeandafterweightloss 

We made it! This will be my view for the next week 😎. It’s been a while since I’ve been on a vacation in the mountains but it’s the first time in the chair! • • I’m looking forward to taking on some trails and seeing all the sights. Of course I have nothing to worry about with @darkkallie  as our tour guide. 😏😂 (and the muscle when I get tired of pushing uphill). Hopefully the rain holds off so we can a good time... but who am I kidding we will have a good time no matter what!

Today was a great day. I got to recharge my mom batteries among friends. A couple kid free hours away from the house make a huge difference. The morning was my time. When I returned home I got enjoy some fun in the sun with my favorite tiny human. Balance is so important in maintaining my mental health. SAHM life can be isolating if you let it. I'm so thankful for my Lakewood moms club and the amazing women it has brought into my village. #Mimosas  #carbs  #manicure  #pedicure  #metime  #selfcare  #balance  #takeabreak  #nokidsallowed  #sahm  #keepingmesane  #momsclub  #socallivinmom 

We may have ended our super veggie day with 14 servings of vegetables and 7 miles total of walking for the kiddos...with pecan praline ice cream #balance  #yum 

QUE RICO...💦👠 #energy  🎆 #great  🎶 #moments ... #beach  #landscape ...🌊 #surfing  #luxury  #time  #sunshine  #sunny  #day  #smile  #shine🎆  #balance  #nature  #ocean  #planet  #world  #universe  #energy  #beyond ...🎆

Come see me tomorrow from 10-2 at Seattle Design Festival! South Lake Union park by mohai.. be there or be square! #seattledesignfestival  #balance 

Too many fail videos to go through. But lots of success too #acroyoga  #husbandandwife  #play  #summerday  #balance  #trust 

Ruby Necklace: 🔴Stimulates the root chakra 〰️Stimulates the flow of life force energy or chi throughout the body ❤️Strengthens the ability to manifest one’s desires and needs 💚Encourages one to share love energy in despite past hurts 😡Helps the transmutation of anger and negative energy ⭐️Brings out positive aspects in one’s character 💔Overcomes fears of being unloved 💗Balances and strengthens the heart 🤔Sharpens the mind 💞Deepens a couple’s relationship and encourages closeness and commitment 🏃🏽‍♀️Helps to overcome lethargy and exhaustion 💰Aids in retaining wealth and passion

My gorgeous Niece creating her own Australian Bush Flower Essence blend ✌💖 . . These beautiful essences work on a vibrational level, helping you clear and balance your body and energy 😍 . . #australianbushfloweressences  #niece  #blend  #energy  #vibration  #mind  #body  #soul  #balance  #happy  #happybody  #health  #wellness  #lovelife  #blessed  #selfcare  #grateful  #beautiful  #feelinggood  #weekendvibes  #Weekend  #vibes  #amazing 

Sometimes in life you need a hand to put all in back into balance. Contractors Insurance Center!

Post Barre/Pilates stretch in this beautiful space 🖤

On a stormy day it’s easy to forget that the sun is still shining behind all of those thick clouds. Keep going. It's okay to rest and try again 🌙🌙🌙

It ain’t where you from, it’s where you at —> paid the cost to be the boss, wasn’t even my most expensive purchase✨

First time ever Night #Kayaking  🚣‍♂️🌒. A perfect #balance  ⚖️ between danger😱 & bliss😌. #IslandLake  🌅 #Illinois  #WideLake  #Nature  #Weekends  #LakeSideView 

T R U S T 🤝 ✨ Today I pointed to a spot on the map Chose a park We found some stellar adventures An air tram! Trust where your heart leads you ♥ 🔛 Go upstream Kids do well if they can Trust the process Trust beyond behaviors 💜💙💚💛🧡❤️ The employees/rangers were Super Accommodating Patient Helpful I even got to geek out a little About my process #1000hoursoutside  #wvrivers  #wvstateparks  #unschooledlife  #playologyedu  #DrRossGreene  #DrMonaDelahooke 

Today was filled with Taylor Swift, family, good food, cake...all the good things weekends should be filled with 🍽🎂❤️It was definitely needed after this week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This morning I planned on going to the gym but ended up having some baking fails...🤦🏻‍♀️So, long story short, I did not make it to the gym. I knew I could’ve completely skipped my workout today, but I did want to get some type of leg workout in. So, I just finished up a quick @kelseywells  #pwrathome  workout and it was great💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now it’s time for another piece of cake 🍰😀

Bushflower Essences in stock🌿..these 3 awesome popular Go To's... Bringing body back to balance with subtle & gentle Healing Vibrational Remedies☯️ Emergency Essence.. Woman Essence.. Sexuality Essence. Stand in your power, Calm, Centred & Confident to give and receive the Lurv..🙌💜🌿let things flow... Natural Blends and personal combinations available for every situation 💜💜💜 #madewithlove  #ozbushfloweressences #australianbushflowers  #vibrationalmedicine  #naturalbalance🌿 #behappy  #calm  #centred  #loveyourself  #balance  #spreadthelove  #womenscycle  #mojo