It is that time again! The end of August is upon us and that means we are again running our basketball specific SPEED, AGILITY and QUICKNESS CAMP!
It is a very effective and fun camp that wakes up your fast twitch muscle fibre and feet from the summer beach stepping and brings them back into the quick mode! We will also refresh and refine your sport movement patterns thru use of equipment specifically designed to increase athletic potential. This camp will teach you how to make yourself quicker and more explosive in the air than your opponent. In addition, this year we will also work on ankle, knee, hip stability building bullet proof joints! Hurry and join us. Feel free to DM to be included in our email list for more info on programs and camps! We look forward to getting you fast.
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