#blackgirlsrun Stroies

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“I had someone tell me I fell off, ooh I needed that.” #jointpoints  loading...

Another ride and run day! I'm learning a lot during this duathlon training. I've noticed that 6 days a week of training is too much for me. I'm going to finish this plan but then I'm back to 5 days. It'll require some running 2-a-days but I can handle that. #fortheloveoftherun  #blackgirlsrun  #instarunner  #running  #nikeplusrunclub  #halfmarathontraining  #ikickasphalt  #duathlontraining  #runnercycling  #blackgirlsdobike  #bikethenrun 

Wanted to take a moment to support and inspire support for the Kickstarter campaign for a new book - Go Ahead Stop and Pee: Running During Pregnancy and Postpartum written by the great female Physical Therapists at Atlanta based @precisionpt_atl.  After being open one week, the campaign is about 42%. LINK IN BIO. One of the first things I noticed while pregnant is there is no consolidated national/intl guidelines on running while pregnant and returning to running post baby- no What to Expect when You’re an Expecting Runner. Awareness of the importance of prenatal pelvic training and proper postnatal recovery to prevent and manage conditions like Musculoskeletal pain, diastasis recti, incontinence, and pelvic organ prolapse (POP) 😱 is essential, but there is a huge knowledge gap. Though I asked repeatedly, my OB’s never said a single thing about any of those common but abnormal conditions, but rather stuck with generalities like “moderate exercise”....which means what to an ultra marathoner? 🤔 I am looking forward to this book (though it may be a bit too late for me!). Please share with others who may be interested. Oh, and this pic is stolen from the amazing @sassyfitgirl  (follow for inspo). When looking for images of pregnant black women runners (because it is my page 🤷🏾‍♀️) the stock photo representation online was unshockingly non existent. (38 weeks tomorrow!) #pregnantrunner  #runningmama  #womenrunners  #blackgirlsrun  #runmiami  #atlantarunners  #justdoit 

I FINISHED THE @CapCityHalf  MARATHON! 13.1 miles and ya girl did 👏🏾 not 👏🏾 stop 👏🏾 running the entire time! I finished in under 2 hours and 10 minutes 😱⁣⁣ ⁣⁣ Four months of training paid off and I was so overwhelmed with emotion, I cried when I crossed the finish line! ⁣ ⁣ When I started running at the end of December, I couldn’t run for five minutes without feeling like I was going to DIE. But I found a group of girls training nearby, signed up for the race and committed! That meant running EARLY, running late, running in the freezing cold, in the rain, when I felt like and when I didn’t - especially when I didn’t. ⁣⁣ ⁣⁣ Shoutout to @amy_scalia  and @katiesolove  who encouraged me to run simply by doing it and showing me it could be done. And lots of love to my @BlackGirlsRun  and @MomsRunThisTown  groups who kept me out there training week after week. We did it! ⁣⁣ ⁣ I couldn’t have done it without @joehenry2012.  I try not to let my running interfere with his life at all, but we have a toddler and someone has to watch him so yeah running interferes at times 🤷🏾‍♀️ but Joe has supported me 100%! ⁣ ⁣ ⁣ #CapCityHalf  #PersonalBest  #MRTT  #BGR  #momsrunthistown  #blackgirlsrun  #womensrunningcommunity  #runmamarun  #motherrunners  #instarunners  #madeformore  #halfmarathon  #LifeInCbus  #BirthdayWeek  #instarunners  #motherrunner  #chasingprs  #halfmarathoners  #13point1  #RunnerGirl  #InspiringWomenRunners 

Are you subscribed to our YouTube channel? If not please take a moment to click the link in our bio. 🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️ . . . . . . . . . . #conversationpace  #run  #running  #blackgirlsrun  #nyrr  #peachtreeroadrace  #fitness  #interview  #talkshow  #producer  #director  #runcoach  #personaltrainer  #fit  #workout  #tempo  #marathon  #ajcprr 

#tbt  People try to sleep on my eating and workout routine and I let them talk. The truth is, if you knew where I came from you’d know why I grind the way I do. I NEVER wanna see the chick on the left again! #fitness  #fitnessmotivation  #fitchick  #wegotgoals  #healthylifestyle  #grind  #hustler 

#tbt  to this time last year when I was set and ready to tackle the @runflyingpig ! — The Cincinnati Flying Pig is my favorite marathon so far (even if I am only 4 marathons in)! Why I loved it: - the course is phenomenal and beautiful. It’s a hilly course which is a challenge for this New Orleans girl that only trains on the flattest of the flat terrain, but running through all of the neighborhoods is spectacular. - The crowd support is so damn encouraging and motivating. All 26.2 miles of this course are lined with some of the best spectators! Having support the entire way really does make or break your spirit past mile 18! - & the medal is one to treasure! — When I ran the flying pig last year it was my 3rd marathon. 3rd to a brutal and poorly trained 1st and closely following my flu infested second attempt at the Dopey Challenge. — I went into the flying pig with the hopes of only hanging on for the ride through the rolling hills and checking off another state. I walked away with the biggest smile, a nearly 15ish minute marathon PR, and a reinforced feeling that I could do anything. — The last 12 months have taught me that it’s so damn important to enjoy the ride and to set goals but not to marry the expectations! It’s the races where I get out of my head & remember to look up at the spectators with a smile, wave, and high fives, that I have my best races! Flying Pig was one of those days! I hope to come back and race it again one day. Nothing better than seeing the world through running. — In the meantime, I’m super happy to be back in Cincinnati to work the expo with @aftershokz , cheer for all of the runners, and spread positive vibes into the atmosphere! Good luck #runflyingpig  runners!!! — #livinginthebreeze  #journeytotwenty6point2  #shokzamb  #mytruestadventure  #buildingstrongerhumans  #diversewerun  #runnersofinstagram  #marathontraining  #marathoner  #marathon  #run  #runner  #running  #womensrunningcommunity  #inspiringwomenrunners  #yourworldtorun  #runderlustfifty50  #werunwithyou  #brooksrunning  #runstrong  #runhappy  #nuunlife  #hshive  #blackgirlsrun 

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Day 7 of 47. Today's breakfast is the perfect meal prep for the week. Sticking to the rule of eating the same things as the week before but in different ways (see link in profile). It's easy to make, egg whites, spinach, tomatoes, salt and pepper. Bake 18 minutes at 350°. Yummy 😋 #gymlife  #otfaddict  #gymaddict  #gymrat  #fitness  #fitnessmotivation  #fitmom  #fitlife  #sweatlife  #realmomlife  #realmom  #realfitness  #theafterburn  #blackgirlsrun  #blackgirlmagic  #milfgoals  #myjourney  #splatpoints 

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My half marathon is six months away! Let the training begin. Creekside in Gahanna is one of my favorite places to train❤️ 🏃🏿‍♀️🏃🏿‍♀️🏃🏿‍♀️ #running  #run  #runner  #instarunners  #runs  #runnersworld  #runnerslife  #runhappy  #runitfast  #happyrunner  #runnerscommunity  #exercise  #cardio  #fitness  #fit  #fitfam  #fitnessmotivation  #workoutsnap  #weightwatchers  #blackrunners  #blackrunner  #blackgirlsrun 

Decisions, Decisions, Decisions!

So excited to share with you guys what's in the Amethyst Box 💜 It includes FIVE full-sized products all from black owned businesses Packed with all of your wash day essentials and a step by step guide on how to use each products and why it was chosen x Go on our website and check it out now link in bio!!!

#runnerlife  🏃🏾‍♀️Running through the streets of Philly is always an adventure! Whether we're passing row homes, the Philly Zoo, stores or mini mansions our city is cool! Whether we're on concrete or passing beautiful gardens & lush green trees, we run. We run over 🌁bridges and down pathways that lead to the 🏞river... up and down steep🏔  hills while the breeze gently rushes by. . Listening to the 🎶 beat of my music while still hearing the ☺ laughter of my 🤼‍♀️🏃🏾‍♀️Black Girls Run Sistas...There is such FREEDOM in running! I L❤VE TO RUN!🏃🏾‍♀️ #springrun  #6milerun  #runningislife  #strongereveryrun  #fitover55  #blackgirlsrun  #instarunner  #fitmama 

After the show is the after party!! 💥🎉📸 Had a great time celebrating the #popularbkhalf  last night with teammates from @lean.strong.fast !! #goodtimes  #leanstrongfast  #igrunners  #instarunners  #runnersofinstagram  #blackmarathoners  #blkrunners  #movedme  #nyrr  #runforlife  #blackgirlsrun  #marathontraining  #nyrr  #runforlife 

Thank you to all the cheer squads including my sisters from @officialblackgirlsrun  and my teammates from @lean.strong.fast  for the action shots. Yesterday was a total blast and my most enjoyable #popularbkhalf !! I'll definitely be back next year!! #marathontraining  #leanstrongfast  #igrunners  #instarunners  #runnersofinstagram  #blackmarathoners  #blkrunners  #movedme  #nyrr  #runforlife  #weightlossjourney  #fitfam  #bestbody2019  #cleaneating  #water  #dobetter2019  #fatloss  #blackgirlsrun 

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A great way to start my Sunday morning with a walk through time square while conversing with random strangers🤷🏾‍♀️It’s actually really quiet on Sunday mornings❤️ so beyond grateful & blessed to be able to do everything I want when I want. #2miles #unapologetic #unbothered #phenomenalwoman #blackgirlmagic #blackgirlsworkouttoo #blackgirlsrun #woman #fitwoman #travelingmom #melaninpoppin #queen #runhappy #runner #runningmom #selfcare #selflove #newyork #citygirl #travel #manhattan 

Starting my second half with negative spoons. But i promise myself that I will finish. Medial spin split injury on deck...#historichalf  #marinecorpshistorichalf  #blackgirlsrun  #fibrorunner  #momswhorun  #fibrorunner  #getit 

Sometimes i just look up and Smile and say, i know that was u GOD.😌 Thanks for everything GOD🙏🏾, thanks for the ups and the downs.Especially the downs for the force me to look up to u. All this experience make me to who i am today a Strong & Independent woman. #blackgirlmagic  #blackgirlsrock  #blackgirlsrun  #fashionstylist  #fashionblogger  #fashionistas  #fashionkilla  #fashionlovers  #luxuryfashion  #luxuryfashionlove  #luxuryfashionstyle  #angolan  #angolanblogger  #angolangirl  #angolanbeauty  #africangirl  #independentwoman  #bossbabe  #bosslady  #sexy  #sexydresses  #pretty  #melaninonfleek  #melaninmagic  #brownsugar  #brownsugarskin  #transparentdress  #blue  #transparentshoes 

you get out what you put in...nothing more

I remember doing 8-10mins a mile while doing #blackgirlsrun  not any more 🙁🤦🏽‍♀️ 50mins #eaglesautismchallenge  #2019  #5krunwalk  with babygirl

“Look mom, I’m a #RunningLush !” 😜😂🍸 - #FlatMarathonLion  for tomorrow’s @baytobreakers  12K! At this race, I hear people wear costumes or nothing at all (seriously)! 😳🤣😉. However, it’s freezing and strorming, in San Francisco! So, we’ll see what happens! 🤷🏾‍♀️ - #lushrobin  #runninglushes  #flatrunner  #flatsparkle  #teamrunninglushes  #teamsparkle  #baytobreakers  #runnersofinstagram  #runningcommunity  #womensrunningcommunity  #womenrunning  #blackgirlsrun  #bgr  #preservethesexy  #runlikeagirl  #slowaf  #werunsocial  #stilettorunningambassador  #runwaycrew2019  #procompressionambassador  #keepittight  #sponsored  #runalltheraces  #getallthebling 

7/9 race completed today! 2019 Popular Brooklyn Half Marathon definitely kicked my butt along the way but I finished strong💪🏽...then promptly went home and passed out😂. It was a beautiful day to race! Looking forward to the next one ❤️ . . #nyrr  #popularbkhalf  #popularbrooklynhalf  #halfmarathon  #race  #medal  #blackgirlsrun  #medstudent  #medicineandmemories 

💪🏾 Learn More And Try Out This Amazing Machine Enter The Core Challenge ❤❤❤ ❤ Grand Opening May 25th 7am - 12 noon 7 days Until GO525 #StretchTherapyIsAMovement  #HealingThruStretch  #AllCore360  #StretchEducation  #StretchDaily  #StretchAtl  #BlackGirlsRun  #sistercircletv  #selfmagazine  #fitnessmotivation  #StretchAtl  #StretchingInAtlanta  #healthandwellness 

. . The next time you doubt yourself know that: 1. You are strong 2. You are beautiful 3. The world needs you 4. You have the power to help others. 5. You can do anything you put your mind to. . Shove those doubts to the side. I'm not saying they won't come back, but equip yourself to be ready to face them head on. . Happy running friends. 💥 . . . . . . . . . . . #selftalk  #positivevibes  #mentalhealth  #positiveselftalk  #imarunner  #iloverunning  #womensrunning  #inspiringwomenrunners  #runtoinspire  #runhappy  #blackgirlsrun  #instarunners  #neverthelessshepersisted  #keepshowingup  #marathoner 

Road trip for soccer⚽️⚽️ Training miles for me🏃🏾‍♀️

Let’s go running in the rain. Because of the heavy rain we haven’t been able to run the past 2 Saturdays. Today we ran in the rain/drizzle. 4.6 miles in the books. #runner  #runnersofinstagram  #runningintherain  #intermittentfasting  #fitat55  #blackgirlsrun  #runningmotivation  #fitness  #fitnessmotivation  #fitfriends 

Another week of #MarathonTraining  down! I had a superfast #ShackTrackAndField  on Tuesday, @eatprayrundc  visited #ThursdayNightFlightClub , and since I realized my cross-training hasn't been the best, I did the Golden Gardens stairs to work on my left Achilles and right knee. Just three more weeks until the marathon, and one more week of long runs 🏃🏿‍♀️

She's a fighter 🔥🔥🔥🔥🔥 Tag someone with an opinion ♥️ Follow @viralblackness  for more

Going back to basics with a jumping rope workout and some breathing. Sometimes it’s hard to step away from my usual workout and do something different. . Running...check. . Elliptical...check. . Power Mill...check. . Doing something different...Definitely an area of improvement!! . #workout  #blackgirlsrun  #elliptical  #fitness  #fitnessgoals  #womensfitness  #blackwomen  #blackwomenfitness  #goals  #fitnessgoals  #fitnessgoals2019  #health  #jumpingrope  #jumpingropeworkout  #different 

Big accomplishment for me today my first time going to a dead lift party it was great thank you @boricuareina7  and @traps6_  for the encouragement. 275 was my maximum lift not too bad for a first timer. Thank you to my trainer @dj_jones10  for telling me I could do it (I was legit scared lol) You can use my code GETFIT77 and get 20%-50% off of @shedfat  products. Please click the link in my bio. #fitness -motivation photooftheday #beauty  #fashion  #instagood  #follows  #follow  #likes  #like4likes  #thatsdarling  #lifestyle  #love  #follow4follow  #instastyle  #atlanta  #happy  #happiness  #womenempowerment  #womenwholift  #heatchallenge  #fitness  #weightlosstransformation  #weightlossjourney  #weightlossstory  #weightlosshelp  #blackgirlsrun  #absworkout  #coreworkout  #atl  #womeninspiringwomen  #reebokclassic .

Half Marathon 14 done and over with. Missed my PR by 8min, On race day some things go as planned but many go against plan and I am ok with it. Thank you @coachmedinanyc  for helping me get back out there and pushing myself. This training cycle was not the easiest, but I got it done NO EXCUSES! The shirt says it all! All in all, the Praises are due to Jah. Through him I can do all things. P.S made a trip to the medic at the end due to cramping in my right calf, Gatorade and salt helped. Blood pressure 140/90 . #popularbkhalf  #healthychoices  #fitmom  #fitmoms  #fitchick  #noexcuses  #byanymeansnecessary  #fitmomsinspire  #melaninfit  #blackfitness  #fitmomsrock  #blackgirlsrun  #beatingpcos  #justkeeprunning  #pcosfitness  #fitgirlsmotivate  #fitmomsofig  #fitmomsmotivate  #melaninfitinspiration  #momswhoworkout  #ebonyfitness 

It’s gonna be hot tomorrow. Looking forward to running my neighborhood race in the am. Who else will I see at the @caphillclassic ?! 🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🔥🔥🔥 #runner  #rundc  #oiselleteamdmv  #oisellevolee  #blackgirlsrun  #runthisyown  #womensrunning  #bgr  #irunthisbody  #werundc  #eatprayrundc  #runtheyear  #betterforit  #flystyle  #spellmantrained  #4breaking4  #shamrockon  #liveloverun  #diversewerun  #ihavearunnersbody 

this morning I completed the Impact a Hero 5K in honor of Todd Bolding, a Marine who was Killed in Action and one of my closest friend’s baby brother. Impact a Hero helps wounded veterans and their families. #impactahero  #teamtodd  #marine  #5kforagreatcause  #slothsquad  #fatgitlrunning  #misfitrunners  #rlag  #badassladygang  #blackgirlsrun  #curvyrunner  #runningyogi  #rise 

Messing around with @shbjac , I almost ended up running a half marathon! She said..."to McCormick and back?" ***Approaching McCormick*** "How about to the Shedd?" I agreed to all of the above neglecting the requirement to run back because the trail felt SO GOOD going north! And boom. 12 miles. Guess I can do a half now! Thanks Shannae! 🥰🥰🥰 #runCHI  #BlackChicagoRunners  #BlackGirlsRun  #NRCChicago  #PRChasing  #HalfBeforeTheHalf  #FitnessMotivation  #RunGirlRun  #GetItNow  #GetFitCyn 

🤣🤣🤣🏃🏽‍♀️ 4 miles deposited in the 🏦. #NRC  #NikePlus  #Runner  #Running  #RunRaeRun  #SaturdayRun  #FullMoonVibes  🌕 #JustDoIt  #BlackGirlsRun  #IRunThisBody  #OiselleVolée  #EveryDamnMile 

✨🏃🏽‍♀️ Brooklyn Half #3 COMPLETE!! 🏃🏽‍♀️✨ 🏃🏽‍♀️ This was a tough run but the view and weather was amazing - I know more now than ever that I’m stronger than I think ✨ 🏃🏽‍♀️ 🎉 If I can do it, so can you 🎉 🏃🏽‍♀️ ✨ Thankful to G for coming out to support with the awesome sign 🏃🏽‍♀️ 💃🏾👚 Outfit @athletanyc  #popularbrooklynhalf2019  #popularbrooklynhalf  #changeyourmindsetchangeyourlife  #blackgirlsrun  #brooklynrunner  #positivemindset  #personaltrainer  #zumbainstructor  #embracethejiggle 

My little track star ⭐️ I’m hard on her but she makes me proud!

When you workout 🏋️‍♀️ in GotyGoty gear you will really sweat 💦. Get yours today with discount code: goty5 get 5% OFF Visit www GotyGotyplus com or www GotyGoty com . . . . . . . . . . Visit www gotygotyplus com or www GotyGoty com #blackwomenworkout  #blackgirlsworkouttoo  #blackwomendoworkout  #blackfitness  #blackwomenloosingweight  #blackfitness  #blackgirlsrun  #blackgirlsworkout  #weightlossjourney  #weightloss  #weightlosstransformation  #weightlossbeforeandafter  #weightlossgoals  #weightlossmotivation  #weightlossstory  #weightlossgoal  #weight  #weights  #weightlossprogress  #transformationtuesday  #transformationthursday  #transformation  #afrogirlfitness  #blackfitnesswomen  #workout  #workouts  #fitness  #stillgoing 

Started the day determined to just not quit or stop. I love when you surprise yourself! I ran the Shape Half 5 weeks ago at 2:13:32. TODAY #popularbkhalf  Total Time- 2:08:43 Pace- 9:50 #competitionofone  #gettingbettereveryday  #nyrr  #blackgirlsrun  #brooklyn  #bucketlist  #moregoalstosmash 

Some❓am I’m still 🏃🏾‍♀️🏃🏾‍♀️. I don’t 👀 you post much anymore. Yep I’m stilling 🏃🏾‍♀️🏃🏾‍♀️. Swipe 👉👉 for 📷🤪 #fitjourneystillcontinues  #fitmom  #blackgirlsrun  #ipostsometimes  #girlgang  #perserverance  #oweitalltogod  🙌🏼

It felt good walking a 5K with a good group of people and for a good cause at the Alpha Phi Alpha Fraternity Rho Pi Lambda Chapter 3rd Annual Gold Star Foundation Scholarship 5K Run/Walk in Douglasville, GA. I’m still on the injured list and cannot run at this time. I been in a boot since December 2018. I had my first surgery on 3/20/3019 to repair a ruptured in my left great toe. On 5:1/2019, I a second surgery on the same toe to have part of my sesamoid bone removed that was fractured. It was a BLESSING to see my Sole Sister Sonia Watson, who is a beast on the asphalt and win first place for her age group. If you can’t run then walk. Just keep moving. #running  #run  #runner  #atlanta  #beverlyhills  #losangeles  #sandiego  #sanfrancisco  #philadelphia  #newyork  #newyorkcity  #cleveland  #miami  #chicago  #houston  #dallas  #tucson  #lasvegas  #portland  #seattle  #phoenix  #neworleans  #baltimore  #atlantatrackclub  #atlantatrackclubmember  #blkrunners  #blackgirlsrun  #blackgirlsrunatlanta  @blkrunners 

First run since CRANDIC (3 weeks). Had to squeeze the run in between rain storms. Pretty sure I caught the only sunshine all day. It was humid though. Much different than the conditions I trained in for CRANDIC. Felt good to get back out there though. Time to start thinking about a fall race and maybe picking something up over the summer while I’m in DC • • • • #runtheyear  #runtheyear2019  #bestlifeproject  #fuelyourbetter  #fueledbyvega  #vegafueled  #blackgirlsrun  #bgr  #likeagirl  #runlikeagirl  #womensrunning  #womensrunningcommunity  #runlife  #runnershigh  #instarunners  #runnersofinstagram 

I will be moving 365 days with @flexitpink  🌸 using hashtag #Move365withFiP  • Day 138 of 365 and Day 18 of May....... 2.52 treadmill miles. I think everyone is out enjoying this beautiful weather. Felt like iI hadthe gym all to myself. For the month of May the goal is 50 miles by hitting the pavement or treadmill daily. 🏃🏾‍♀️🚶🏾‍♀️🏃🏾‍♀️🚶🏾‍♀️🏃🏾‍♀️ #FlexitPink  #FIPMayMiles  #weberunning  #yogirunner  #movementismedicine  #workinprogress  #fitmom  #gettingstronger  #khandi71  . . . #nrc  #nikeplus  #justdoit  #bgr  #dontquit  #blackgirlsrun  #consistency  #runitout  #RunLikeaMother  #dothework  #blessed  #runnergirl  #blessed  #khandirunner 

#spartanaustin  My goal today was to prove to myself that I’m not just a short sprinter and that I could hang in there for the longer distances as well. goal achieved, I finished 2nd in my age group 🥈 The race was tough and it had enough hills to go around 😂 We don’t have a lot of hills where I live, but I’ve managed to put together some training options that paid off today. I’ve also been working extremely hard on my #gripstrength  and nailed all grip obstacles except one! I missed the last transition on the multi rig bc I just wasn’t able to reach/swing to get to it, momentum issues 😂.. but I’m still very happy with how the race turned out. Congrats to all who came out and conquered the course! Aroo!! 💪🏾 #spartan  #spartansuper  #spartanmom  #spartanwomen  #ocr  #ocrtraining  #spartantrifecta 

It has literally been raining all day today. Couldn’t run outside due to lightening and tornado warnings. I didn’t let it stop me. Put a movie on my IPad and jumped on my stationary bike. Don’t let the rain give you an excuse to get out of your activity of the day. Have some back ups. Out of all of the items I have, treadmill, stationary bike, stepper, etc. I received for free. It’s amazing the things people want to get rid of. I created my home gym (treasure) based on other people’s junk.👩🏾‍⚕️🕊🙏🏾 ❤️🏃🏾‍♀️ _______________________ #runningismyjam  #futuredoctor  #studentdoctor  #studentdoctorhumphrey  #marathonmaniacs  #medicalstudent  #halffanatics  #medicalschool  #runnerslife  #voluptuouslyskinny  #runhappy  #runqueen  #runnerscommunity  #trashtotreasure  #curlyhair  #naturalhair  #fitnessmotivation  #noexcuses  #runningafterweightloss  #stayactive  #runningafterwls  #bariathlete  #marathontraining  #ultramarathoner  #blackgirlsrun  #wlsjourney  #rt66run  #rocktheroute  #rt66runambassador 

Today I was DELIGHTED to be my little cousin’s running buddy as she completed her FIRST 5K! I am so proud of you, Kennedy! (Swipe.) 🏃🏾‍♀️😁 #girlsontherun  #blackgirlsrun  #afropuffs 

#AboutLastNight  Ran 2.15 miles with Nike⁠ Run Club One of the things that I love most about this app is that your friends can literally cheer you on as you run. I think that’s so cool lol Run rocked! I was starving for some reason . Inhaled my achieve bar in 3 bites Btw have any of my #Herbalife  friends eaten 2 of those bars at 1 time ? Any thoughts about someone who is about to consume 2 in a row? 👀 #AskingForAFriend 

HAPPY HAITIAN FLAG DAY🇭🇹 Mwen fye deske m Ayisyen E map toujou leve drapom pi wo Comment 🇭🇹 🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹 #haitianflagday 

For Brooklyn. For Dad. For the voice that said "You'd never". For the people who believed I could. For Me. This race took EVERYTHING OUT OF ME. I'm not even mad at my time. I'm proud I finished. Got up. Laced up. Ran it. Never in a million years did I dream this. All 13.1 miles. I fucking earned this. *Special thanks to @carolineclicks , @gawdsnatchedfit  and @himynameismarlon  (I needed that hug)* #runenerun  #popularbrooklynhalf  #nikerunning  #blackgirlsrun  #heydad 

“small circle it's a chosen few I wrote it down and I followed through.” 💪🏾💪🏾🏁 6 weeks of training and a groin strain, I knocked out my first 5K🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️! Shoutout to my tribe for their endless support in everything I set out to do #OTR5K  #BlackGirlsRun  #Running  #JustDoIt  #NikeRunningClub  #TheCleanSlateLife  #NewDayNewMercies  💯💯💯

SURPISE!!! WELCOME TO THE NEIGHBORHOOD❤ Be Sure To Get Your Wristband Today At Effect In Order To Participate In The Grand Opening Events Next Saturday 7am - Noon #StretchTherapyIsAMovement  #HealingThruStretch  #StretchEducation  #StretchDaily  #StretchAtl  #BlackGirlsRun  #sistercircletv  #selfmagazine  #fitnessmotivation  #healthandwellness