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Un Lion de ce préoccupe pas de l’avis de moutons... . Tenus @rise  de @marc_fitt  . . #shooting  #life  #spartiates  #motivation  #nopainnogain  #muscle  #musculation  #fit  #fitboy  #bodybuilder  #boy  #bodybuilding  #fitness  #pictureoftheday  #picture  #citation  #likes  #zyzz  #pic  #rise 

𝙉𝙤𝙣 è 𝙦𝙪𝙚𝙡𝙡𝙤 𝙘𝙝𝙚 𝙙𝙞𝙘𝙞𝙖𝙢𝙤 𝙤 𝙥𝙚𝙣𝙨𝙞𝙖𝙢𝙤 𝙘𝙝𝙚 𝙘𝙞 𝙙𝙚𝙛𝙞𝙣𝙞𝙨𝙘𝙚, 𝙢𝙖 𝙦𝙪𝙚𝙡𝙡𝙤 𝙘𝙝𝙚 𝙛𝙖𝙘𝙘𝙞𝙖𝙢𝙤. . . . . #allenamento  #bodybuilder  #bodybuilding  #addominali  #benchpress  #squat  #deadlift  #dup  #powerlifting  #drugfreepowerlifting  #dietaflessibile  #flexiblediet  #training  #muscles  #scienza  #biomeccanica  #anatomia  #allenatore  #fitfam  #culturista 

Nothing in life is ever given to you! I have busted my ass for everything I have. I work hard every day and am so grateful for where I am. I have definitely been blessed with a lot of opportunities and an amazing support system, but nothing gets you ahead like your own hard work! Put your head down and work hard!

⚠️EVERYDAY LIVE MASSIVE⚠️ hol Dir dein Outfit 🛒➡️WWW.MASSIVESOLDIER.COM⬅️ #massivesoldier #soldier #massive #team #msldr #massive #bodybuilding #kraftwerk #muskelaufbau #fitone #fym #ink #bodybuilder #frankfurt #berlin #hamburg #münchen 

✨Kiedy złapie mnie ochota na słodkie sięgam po to cudo😍 . Smakuje dokładnie, jak takie batoniki z czasów z dzieciństwa z nadzieniem jogurtowo-truskawkowym🍓, a dodatkowo krem jest wzbogacony białkiem💪🏻, także można zjeść coś pysznego, a jednak zadbać o dawkę protein. Spoko opcja do naleśników, omletów lub tak jak ja wyjadania ze słoiczka. 🥰 ✨Lubicie takie kremy? Macie jakieś sprawdzone i polecone? Piszcie w kom😍! #bodybuilding  #motivation  #workoutmotivation  #workout  #abs  #sixpack  #bodytransformation  #cleaneating  #food  #fitfood  #abs  #bodybuilder  #fit  #fitnessgirl  #fitlife  #fitnessfood  #fitnesslife  #fitnessfreaks  #fitnessblogger_de  #fitinfluencer  #fitinspiration  #fitnessfood 

The world makes us believe that greatness is only reserved for a special bunch of people amongst us. This leads to us getting complacent and comfortable with being mediocre. . . . A lot of us don’t realize that greatness exists within all of us and it is up to us to tap into that greatness and build our legacy. . . . So tap into your greatness whether it is training, or cooking or painting whatever it is that you are great at tap into it because your legacy is waiting to be written ⚡️

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There are many who strive but few will endure, There are many who struggle but few will prevail, And those who remain there is only a one who can truly be called a Hero...💀 #vascular  #veins  #shred  #cutting  #beastmode  #bearded  #bodybuilder  #aesthetics  #diet  #summer  #fitnessmotivation  #symmetry  #bodybuilding  #musclemodel  #fit  #arms  #shredded  #phisique  #ripped  #fitness  #fitfam  #model  #ifbb  #instagrambodybuilding  #picoftheday  #menstyle  #mensfashion  #wbff  #instadaily  #bestoftheday 

. ■Shorts (Telinha) ■Top c/ bojo ■Enviamos para todo Brasil ■Vendas: ■Direct @trop_fit  ■Whatsapp (44) 998095639 #tropfit  #novidade  #model  #fitness  #fit  #lifestyle  #maromba  #gym  #academia  #musculação  #treinos  #diet  #fikagrandeporra  #quemtaloko  #esmgaquecresce  #work  #fodaseopadrao  #fabricademostro  #determinação  #motivation  #hard  #hipertrofia  #bodybulding  #bodybuilder  #fitnessmodel 

Massive Biceps + Triceps workout👇🏼 Get in the gym, find your focus, take a deep breath and go beast mode!⁣ ⁣ Swipe left⬅️ to see them all⁣ ☑️Save it. 1️⃣EZ-Bar Curl: 4 x 8-10⁣ 2️⃣EZ-Bar Preacher Curl: 3 x 10-12⁣ 3️⃣Alternating DB Curl: 4 x 10⁣ 4️⃣Spider Curl: 3 x 10-12⁣ 5️⃣EZ Bar Skull Crusher: 4 x 10-12 ⁣ 6️⃣Tricep Pushdown: 4 x 10-12 ⁣ 7️⃣Single arm Tricep Push Down: 3 x 15 (each arm) ⁣ 8️⃣DB Tricep Extension: 4 x 8-10 #biceps  #triceps  #themusclephd  #mphdcommunity  #training  #hypertrophy  #musclegrowth  #science  #bodybuilder  #bodybuilding  #sports  #research  #gains  #squat  #education  #diet  #fit  #squats  #fitchick  #benchpress  #fitness  #legday  #chestday  #fitnessjourney  #fitnessmotivation  #fitspiration  #fitspo  #exercisescience  #fitnessmodel 

Believe me, my journey has not been a simple journey of progress. There have been many ups and downs, and it is the choices that I made at each of those times that have helped shape what I have achieved. • • Sponsored by @muscle.junkie  @umadbrahapparel  - craig10 - for 10% discount • • #livelovelift  #bodybuilding  #bodybuilder  #gym  #gymbunny  #arms  #diet  #healthy  #powerlifter  #fitness  #swole  #tattoos  #legday  #squats  #280  #musclejunkie  #noboundaries  #quads 

Ph MIKY MERISI PHOTOCLUB FITNESS MODEL PHOTOGRAPHY BASED IN NAPOLI (ITALY) . . . FOLLOW @mikymerisiphotoclub  FOLLOW @mikymerisiphotoclub  FOLLOW @mikymerisiphotoclub  . . FITNESS MODEL/ BODY BUILDER/ FASHION MODEL DITECT ME IF YOU NEED A PHOTO-SESSION . . . #mensphysique  #npc  #simplybelieve  #abs  #chest  #nutrition  #bodybuilding #physique  #male  #muscle  #fit  #fitlife  #italianboy  #bodybuilder  #physique #mensphysique  #male  #throwback  #muscle  #flex  #muscular  #hunk  #aesthetics #ripped  #motivation  #gym  #musclemodel  #olympia  #stronger  #fitnessmodel #musclegod  #GenerationIron 

키가 아주 크게 나왔구만😎

As 6 vantagens de treinar com um Personal Trainer: – Treino à medida e com resultados rápidos: sendo orientado para as caraterísticas específicas de cada um, através do treino personalizado será mais fácil e rápido alcançar os objetivos pré-estabelecidos. – Permite corrigir erros: sob a supervisão do personal trainer, serão corrigidos os erros de execução técnica dos exercícios, privilegiando-se a correção postural de forma a evitar lesões e padrões posturais prejudiciais. – É mais seguro: a intensidade e volume do treino são monitorizados com base nos conhecimentos do treinador, tendo em conta a condição física e tipo de objetivos que pretende alcançar. – É mais facilmente quantificável: as reavaliações periódicas da composição corporal e capacidades físicas permitem analisar a evolução em todos os parâmetros e reajustar o treino de acordo com os objetivos traçados. – É mais motivador: o personal trainer contribuirá para evitar a rotina e monotonia dos treinos, diversificando o trabalho desenvolvido e levando-o a sentir-se mais motivado e a não desistir. – É mais ajustável ao tempo disponível: cada treino é agendado de acordo com a sua disponibilidade. Em conjunto irão encontrar estratégias para gerir o tempo, de forma a atingir a regularidade necessária para atingir resultados. Com a ajuda de um personal trainer é possível ter um treino à medida, mais motivador e com resultados mais rápidos. Conheça melhor os benefícios do exercício acompanhado. 💪☺️ Estamos à tua espera. Nós temos a ajuda que tu precisas. Transforma-te! #alquimiahealthclub  #torresvedras 

We are manufacturer of sports wears, gym wears, Swim wears , MMA martial arts and all types of other garments. @roxenwears  established in 2002 Inbox us for sample details Whats’app : 00923216333232 . . . #fitness  #gym  #fitfam  #bodybuilding  #fitspo  #fitnessmotivation  #workout  #muscle  #physique  #ukbff  #instafit  #mensphysique  #puregym  #bodybuilder  #ifbb  #ukfitfam  #staunch  #bodypower  #bodybuildingmotivation  #powerlifting  #nutrition  #gymshark  #gymlife  #ukfit  #gymmotivation  #motivation  #abs  #weightlifting  #weightloss  #fit 

➖➖➖➖➖ LAST CHANCE ➖➖➖➖➖ AND I TOOK IT‼‼‼‼ 120kg x 6 🤙🏼 110kg x 10 🤙🏼 Really happy with the build up to the final mesocycle. Everything is going to plan with my fingers crossed for the rest of the weeks sessions 🤞🏼 CRAZY progress being made and I'm itching for more 😝 Thank you Mark O'Neill as always and big congratulations on your new numbers also. #bodyreach  #coaching  #chest  #bodybuilding  #bodybuilder  #naturalphysique  #naturalbodybuilder  #naturalbodybuilding  #bench  #power  #hypertrophy 

> > Follow👉 @bhagya_jk  Airlines👉 # Follow Instagram👉 1. luxurycabincrew 2. luxuryaviationclub 3. luxuryflightattendants > > Terms and Conditions: 1. When you get Featured in our Pages, Please don't forget to Mention us in your story. 2. All the Image Credits are Reserved to the Respective Owner 3. Reposting for Followers Only⛔ 4. Please share only High Quality pictures for reposting. Blurry/ pictures having filters won't be posted in any of the pages. 5. Dm/Email/Whatsapp for Getting featured in our Pages. 6.Your Picture will be shared in any of our Instagram & Facebook (luxuryflightattendants, luxuryaviationclub, luxurycabincrew). 7. We Share Casual/ Uniform Pictures as some of the Companies restricts sharing Uniform Pictures. 8. We select random pictures from your profile for reposting. 9. For Removing any Picture from our page, you can kindly DM the link of that picture. 10. It may take few days to get your picture reposted as we are recieving more than enough pictures in a day. 11. Dm For Suggestions and Feedbacks. [Turn on Post Notification !! ] > > [ #cabincrew  #cabincrewlife  #flightattendant  #follow4follow  #like4like  #aviation  #gym  #workout  #fitnessaddict  #fitgirl  #yogagirl  #fitnessgirl  #gymlife  #sexy  #gymgirl  #instafollow  #blonde  #shoutout  #fitchick  #fblogger  #fitness  #fitnessmotivation  #fitnessmodel  #fitnessjourney  #fitnessaddict  #crewlove  #instagram  #bodybuilder  #fashion  ]

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🦍🦍🦍🦍🦍🦍🦍 . A7JAPAN NEVER STOP THE PROGRESS . 83kg→78kg . #bodybuilder  #bodybuilding  #a7japan  #a7intl  #a7asia 

Confidence is the only key. I can't think of any better representation of beauty than someone who is unafraid to be herself. #body  #fitness  #gym  #fit  #workout  #bodybuilding  #motivation  #muscle  #fitnessmotivation  #gymlife  #abs  #fitfam  #training  #love  #fitnessmodel  #health  #lifestyle  #healthy  #like  #bodybuilder  #gymmotivation  #instagood  #follow  #instafit  #shredded  #strong  #fitnessaddict  #gains  #fashion  #bhfyp 

BENCH: 3x1 at 97.5kgs + 4x5 at 85kgs Piss day

Dagens pass var verkligen 🔛🔝 och såhär glad blir man då☝🏼 Nu hemåt och ladda upp med mat och sedan njuta av solen och fina vädret✨🌸

So yesterday when deadlifting one of my videos was to long and didnt show my lift and I just notice it this morning. So here it is first before my last lift. . . Both lifts back to back was 225lb lifts each for those who aren't sure about the plates etc. . . Happy with the lifts and having my fiance as my biggest supporter plus I just think he liked to control this lifting situation.😂 💋🔥🙌💪 . . 🖥 Check out my YouTube channel: @RED  GAINZ - MERRANDA . . #squatting  #bootybuilding  #legs  #quads  #bodybuilding  #lean  #steak  #goals  #fatlossjourney  #fatloss  #legs  #quads  #legday  #delts  #deadlift  #powerlifting  #bodybuilder  #powerliftingusa  #positivequotes  #muscles  #powerliftingprep  #titangrips  #traps  #muscles 

“I’ll do it tomorrow” ... . 👉 Does tomorrow ever come? For some, yes. For others, no. Sometimes we need that little push of encouragement to take the next step in our journey. Don’t let excuses hold you back, you need to make progress, do something you love and not something that’s just a chore. There is no point trying to push yourself in something that you’re just simply just not feeling ... . 🙏 It’s Monday tomorrow, a new week, so make it count. We are all accountable for our actions, don’t do something today you’ll regret tomorrow ... - - - - #fitnessjourney  #personaltrainer  #bodybuilder  #cardio  #fitlife  #like  #sport  #shredded  #weightloss  #follow  #diet  #workoutmotivation  #bhfyp  #gymtime  #goals  #nopainnogain  #life  #fashion  #fitgirl  #physique  #instagram  #eatclean  #getfit  #model  #nutrition  #photooftheday  #strength  #gymshark  #inspiration  #healthyfood 

𝒫𝑒𝓇 𝒸𝑜𝓂𝓅𝒾𝑒𝓇𝑒 𝑔𝓇𝒶𝓃𝒹𝒾 𝓅𝒶𝓈𝓈𝒾, 𝓃𝑜𝓃 𝒹𝑜𝒷𝒷𝒾𝒶𝓂𝑜 𝓈𝑜𝓁𝑜 𝒶𝑔𝒾𝓇𝑒, 𝓂𝒶 𝒶𝓃𝒸𝒽𝑒 𝓈𝑜𝑔𝓃𝒶𝓇𝑒, 𝓃𝑜𝓃 𝓈𝑜𝓁𝑜 𝓅𝒾𝒶𝓃𝒾𝒻𝒾𝒸𝒶𝓇𝑒, 𝓂𝒶 𝒶𝓃𝒸𝒽𝑒 𝒸𝓇𝑒𝒹𝑒𝓇𝑒. #me  #gym  #palestra  #centerprati  #rome  #italy  #malatidipalestra  #artedellaghisa  #motivation  #workout  #pose  #posing  #personaltrainer  #dedications  #limitations  #workinprogress  #tbt  #love  #fitness  #pinoy  #italian  #bodybuilder  #body  #bodybuilding  #evogen  #flex  #gymshark  #evogennutrition  #focus  #nutrition 

Some people might find this interesting 🤷🏻‍♂️ Vid 1: A double I did in the lead up to States to determine whether I should have my hands inside the rack as I thought mobility would be the determining factor. Felt my intra-abdominal pressure was pretty decent as that had been my main focus for some time. Was "dragging myself down" coming out of the hole and hip shooting. Assumed it was due to poor upper body mobility. It was putrid. I went hands out. Vid 2: Last night. Grip closer and very little thoracic mobility work done but trying to externally rotate the shoulders slightly during the squat. Focusing on breaking at the hips earlier while trying to find a fine line between thoracic extension and not losing IAP. Also progressing glute med work throughout the week Obviously a difference in weight will play a part (225kg vs 160kg) but this is 4 weeks difference. It's all trial and error and still a long way to go @webby_85  @effectus_physio 

La motivation vient à partir du point où tu a envie de changer

Tidying up my sumo. Knew what I needed to do but the physical awareness wasn't there and my knees over the bar have been throwing these all around. One technical cue from @webby_85  and I've got something reasonably tidy to build from. One cue does not fit all. 6@180kg @8rpe  @panthers_powerlifting 

APU QLD State Championships Well shit, not the day I had planned. I'd have to say I'm my own worst critic and took Saturday pretty hard. A lot to learn from (again) and to adjust. This 255kg grinder of a squat was the highlight of my comp and that was initially a conservative attempt. Looks like water cuts aren't my thing. Congratulations to everyone that killed it and the @panthers_powerlifting  crew for always being legends. It's awesome to see how strong APU has become in QLD. Squat: 255kg (+7.5kg Comp PB) Bench: 175kg (-10kg Comp PB) Deadlift: 285kg (Equal Comp PB) Total: 715kg (+12.5kg Comp PB) 3rd in the 105's 6/9

Бути коханим - це більше, ніж бути багатим, бо бути коханим - значить бути щасливим.☀️❤️ . . . . . #getfit  #igfitness  #workout  #instahealth  #abc  #motivation  #prilaga  #instagood  #instafitness  #fitness  #fitspo  #determination  #hardbody  #health  #6pack  #healthy  #lifestyle  #strong  #fitnessmodel  #fitnessfreaks  #healthychoices  #physique  #fitchick  #bodybuilder  #bodybuilding  #inspiration  #instagramfitness  #fit  #figure  #diet