💃Dancing is without a doubt one of the most fun forms of exercise, but did you know it’s also a great way to lose weight? Dancing away the kilos may seem hard to believe, but high intensity dance classes are actually an awesome way to burn calories and tone your muscles.
👍🏻 Here are some tips on how to maximize your weight loss and meet your fitness goals by dancing.
➡️Target More Muscles in Less Time - The variety of movement in dance tones your body as you move, leading to longer, leaner muscles over time. This can give the appearance of a slimmer body even if the number on the scale doesn’t move a high intensity dance class can shed extra body fat but also increase your endurance and build muscle, particularly in areas like your thighs, glutes, and abs. Plus, practicing dance can improve your posture, which makes anyone look taller and thinner.
➡️Develop a Dancing Habit - Creating any exercise habit can be challenging, but dance is frequently an easier habit to form and keep up with than other exercise regiments because it stays exciting and new. New routines, opportunities for improvisation, and constantly changing tempos keep dance from boring your mind or your body.New moves can target muscle areas you didn’t even know you have, so while you’re becoming a better dancer, your workout is different every time. This is far different from most forms of cardio, like running or biking, where the motion targets the same muscles and remains the same each time.
➡️Dance Full-Out Instead of Marking - The best way to turn your dance routine into a workout, is to get your heart rate up.Dance is the perfect way to rev up your body, but make sure the intensity of your workout goes beyond the intensity of the music. While it is important to always be safe while dancing, trust your body and allow yourself to move freely and fully for the best exercise, rather than holding back out of fear.
➡️Speed Up Your Workout - While a dance class will make you sweat, these classes are also specifically designed to keep your brain constantly engaged and your body constantly moving for over an hour.