#cardio Stroies

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Wasted some fruit loops, got a sunburn, had a couple burgers, and that’s a Sunday well spent 🤘🏽🇺🇸

Pan Seared Salmon with Creamy Garlic Dijon Sauce 😋😍 📷: @cookingclassy 👌 Check out @dietcentral  for daily recipe videos 🍏 ---- Ingredients 🍱: 4 (6 - 7 oz) skinless salmon fillets 3 tsp olive oil Salt and freshly ground black pepper 3 garlic cloves, minced (1 Tbsp) 1/2 tsp cornstarch 1/2 cup heavy cream 1 1/2 Tbsp dijon mustard (or a little more to taste) 1/2 tsp honey 1/2 cup low-sodium chicken broth 1 Tbsp minced fresh dill

Jeśli chcesz 😊, to nie pytaj nikogo i idź swoją własną, wymarzoną drogą 😍. Dzień dobry 😘 #polishwomen  #polskiedziewczyny  #polishgirl  #active  #fit  #fitness  #blonde  #jeans  #bigeyes  #natural  #gym  #cardio  #biegaczka  #run  #runner  #womens  #smile  #longhair  #sports  #endorfina  #cute  #funny  #instagood  #instacool  #love  #selfie  #motivation  #inspiration  #girlpower  #followme 

MUFFINS STUFFED PEANUT BUTTER CRUNCHY 🥜 Besoin de motivation pour commencer cette semaine en entreprise 😣 De bons muffins avec la délicieuse farine d'avoine goût brownie et un coeur au beurre de cacahuète crunchy 🤤 De quoi me donner un peu le sourire 😊 Farine Max protein disponible sur @team.nutrition.france  (C'est la meilleure farine d'avoine 😍) Et beurre de cacahuète crunchy .... 🤔 Profite toujours de -10% avec "NOEMIE10" sur le site de teamnutrition, et clic sur le lien qui se trouve dans ma bio pour voir tous mes indispensables ✅ INGRÉDIENTS👩🏻‍🍳 : 60g de farine d'avoine goût brownie 🍫 100g de fromage blanc 0% 1 blanc d'oeuf🥚 25g de lait d'amande ssa 🥛 5g de levure chimique 25g de beurre de cacahuète crunchy INSTRUCTIONS 🥄: ◽Melanger tous les ingrédients dans l'ordre sauf le peanut butter ◽Mettre la moitier dans les moules a muffins puis ajouter le PB au centre et recouvrir du reste de la préparation 180°🌡 20 mins ⏰ Total : 445 calories Bonne semaine à tous, bon courage 🔥 . . #mangersainement  #mangersain  #mangerequilibre  #reequilibragealimentaire  #pertedepoids  #maigrir  #regimeuse  #alimentationsaine  #bienmanger  #perdredupoids  #repasdiet  #regime  #teamgallice  #90daylc  #teamgrosguifit  #teamfitcats  #hiit  #cardio  #mangerbien  #mangermieux 

🎁💥PROZIS.COM CODE 《CAL10》 💥🎁 - 🔸️ Des cadeaux avec vos commandes et -10% de réduc avec le code CAL10 sur le site PROZIS.COM ! C'est cadeaux ça fait plaiz à tout le monde ! Dans la limite des stocks disponibles ! Des goûts aux choix et des cadeaux à toutes commandes a partir de 40€ les potos 😊😊👍👍 - - Merci à vous et à bientôt, tcha tchaoo ! 🙋‍♂️ - ➖➖➖➖➖➖➖➖➖➖➖➖➖ Code Promo -10% et 🎁🎁《CAL10》 SUR @prozis  - #prozisfrance  #myprozisbox  #prozisportugal  #exceedyourself  #teamshape  #instafit  #muscu  #crossfit  #cardio  #eatclean  #food  #fitness  #sport  #abs  #fitgirl  #musculation  #fit  #motivation  #workout  #bodybuilding  #NoPainNoGain  #training  #prozis  #prozisitalia  #teamfitcats  #prozisespana  #exceedyourself  #prozisteam  @prozis  @prozisfrance  @prozisportugal  @tiboinshape  @bodytimexpress  @nassbridges  @prozisespana  @prozisitalia  @gymshark  @myproteinfr  @vqfit 

Godmorgon alla härliga människor, totalt fullt fokus på bilden , bröst, triceps och cardio står på shemat .. 👌💪😻 Ha en underbar Måndag , må bäst 💜

Run as far as you can and then...Just keep going. You got it in you, I promise 🏃👌 — Follow @monitorthebeat  and Hashtag #MonitortheBeat  for a chance to be featured! —— 📸 @cayla_85 

Anatomia do coração ❤️ . Caderno atoma da @goldpaper.co  🖤

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💃Dancing is without a doubt one of the most fun forms of exercise, but did you know it’s also a great way to lose weight? Dancing away the kilos may seem hard to believe, but high intensity dance classes are actually an awesome way to burn calories and tone your muscles. - 👍🏻 Here are some tips on how to maximize your weight loss and meet your fitness goals by dancing. . ➡️Target More Muscles in Less Time - The variety of movement in dance tones your body as you move, leading to longer, leaner muscles over time. This can give the appearance of a slimmer body even if the number on the scale doesn’t move a high intensity dance class can shed extra body fat but also increase your endurance and build muscle, particularly in areas like your thighs, glutes, and abs. Plus, practicing dance can improve your posture, which makes anyone look taller and thinner. . ➡️Develop a Dancing Habit - Creating any exercise habit can be challenging, but dance is frequently an easier habit to form and keep up with than other exercise regiments because it stays exciting and new. New routines, opportunities for improvisation, and constantly changing tempos keep dance from boring your mind or your body.New moves can target muscle areas you didn’t even know you have, so while you’re becoming a better dancer, your workout is different every time. This is far different from most forms of cardio, like running or biking, where the motion targets the same muscles and remains the same each time. . ➡️Dance Full-Out Instead of Marking - The best way to turn your dance routine into a workout, is to get your heart rate up.Dance is the perfect way to rev up your body, but make sure the intensity of your workout goes beyond the intensity of the music. While it is important to always be safe while dancing, trust your body and allow yourself to move freely and fully for the best exercise, rather than holding back out of fear. . ➡️Speed Up Your Workout - While a dance class will make you sweat, these classes are also specifically designed to keep your brain constantly engaged and your body constantly moving for over an hour. .. (contd.) ..

Congratulations to the awesome Lauren Sharp who tackled the Adelaide Half Marathon on Sunday! 🏃‍♂️🥇 Lauren is on track for a PB of under 2 hours at the Melbourne Marathon this October 👏 Give Lauren "Sharpy" a like 👍 #running  #run  #fitness  #runner  #training  #gym  #workout  #runners  #fit  #motivation  #instarunners  #marathon  #sport  #trailrunning  #runningmotivation  #k #runnersofinstagram  #fitnessmotivation  #triathlon  #instarun  #instarunner  #runhappy  #cardio  #crossfit  #nike  #love  #garmin  #laufen  #fitfam  #visionptprahran 

Me demande pas pourquoi ? 😂😂😂 Petit cours de step avec les collègues ✌🏿💪🏿 ***** (@cottache_fitness  et @jln_brl  j’arrive niveau step 🤞🏿)😂😂😂 ****** #bpjepsaf  #courscollectifs  #danse  #cardio  #amusement  #cordination  #enjaillementtotal  #ambianceur  #cours 

Fueled myself up with memories and happiness enough to sustain me for next few months of struggle. Just two days felt like a lifetime. . . . . . #running  #runninglife  #runninggoals  #runnersofindia  #mumbairunners  #runnersofinstagram  #jjsrunning  #runnergirl  #stronggirl  #fitinspiration  #fitfam  #cantstopwontstop  #beatyesterday  #bebetterthanyesterday  #worldrunners  #instarunner  #instafit  #training  #trainhard  #happiness  #happy  #smile  #friends  #speedtraining  #run  #cardio  #beach  #beachmorning  #beachside  #morning 

last nights dinner doesn’t look amazing... but it tasted AMAZING and that’s all that matters - this is my super easy KETO MAC & CHEESE recipe - I’ve made it a highlight on my page so you can always have the recipe handy! I didn’t include measurements cause it’s sort of one of those recipes you make up as you go along. also I tried making some cheese chips cause I felt like something crunchy.. they didn’t work out properly but they still tasted good 😂😂😂 I also had a serve of nexba watermelon cucumber and mint 🤩 what are you having for dinner tonight cause mumma needs some keto inspo! 💋💋 #weightloss  #weightlossjourney  #transformation  #slimmingworld  #cleaneating  #weightwatchers  #weightlossmotivation  #healthyeating  #losingweight  #fatloss  #exercise  #weightlosstransformation  #fitnessjourney  #nutrition  #healthylifestyle  #healthyfood  #getfit  #fitspiration  #cardio  #healthyliving  #beforeandafter  #lowcarb  #fitnessmotivation  #fattofit  #iifym  #keto  #jrfresults  #ketodiet  #preworkout  #gym 

L’art de faire du sport se situe dans le 3ème arrondissement ! Body Pump, RPM, Sh’Bam, Hit Fit, Step, Pilates, Body Balance, Body Combat… Si vous souhaitez vous dépenser sur notre beau parquet, rendez-vous dans la bio pour réserver votre séance d’essai gratuite 💦 ! . . . #training  #cardio  #musculation  #vitalité  #Bodybalance  #RPM  #LesMills  #beaubourg  #Paris3 

Full Body HIIT Workout - Powerbag Clean To Squat KB Swing Sitting Single Leg Over Press Ups Box Hops Renegade Row Hammer Curl To Press Mountain Climbers - 8 Exercises/4 Rounds 30 Seconds Each Exercise/ 1 Min Rest End Of Each Round - Save It & Get It Done 👊🏾🔥 - Any PT Enquires DM or Email Me 📧 🎧 @richforever 

TRIPLE DOUBLE🏀 This is one of 5 BRAND NEW classes to F45 in just 5 months! That’s 1 new class a month! How good is 2019 shaping to be??!! . An intense cardio workout that is guaranteed to have you still burning calories up to 10hours post your class😅 . Now that’s a bangin’ way to start YOUR week💪🏽 #f45  #f45dunedincbd  #f45fam  #changinglives  #tripledouble  #newclass  #cardio  #teamtraining  #lifechanging  #teamtraininglifechanging  #❤️💙 

🔥 L I M I T E D O F F E R 🔥 It’s a NEW Monday, a NEW week. Come and join us for a free taster session this Wednesday or Friday. Body health, nutritional health, emotional health, hormonal health. POWERBURN, more than just a gym. To book - www.powerburn.co.uk Music: iTunes #MondayMotivation  #training  #powerburn  #heathymindhealthybody  #bethechangeyouwanttosee  #fitness  #gym  #coach  #wellbeing  #personaljourney  #workhard  #muscle  #choice  #HIIT  #lifestyle  #fit  #powerfulmind  #growth  #weights  #cardio  #stretching  #core  #mindset  #mindbodyandsoul  #strong  #strength 

Dominadas asistidas Una de las cosas que puedes hacer si las dominadas estrictas son mucho para ti es utilizar una máquina de dominadas, esta involucra casi todos los mismos músculos que cuando realizas una dominada estricta con excepción de algún músculo estabilizador, ya que al tener soporte en los pies, se elimina este de la ecuación. Mientras más progresas, puedes ir poniéndole menos peso a la máquina, hasta llegar al punto en que no la necesites para realizar una dominada. #cer  #gym  #dominadas  #fitness  #entrenamiento  #deporte  #workout  #training  #salud  #motivacion  #ejercicio  #fitnessmotivation  #vidasana  #crossfit  #motivation  #sport  #bodybuilding  #nutricion  #gymmotivation  #personaltrainer  #gymlife  #running  #entrenar  #cardio  #body  #abs  #gymtime  #piscina  #swim  #santacoloma 

Haven’t done one of our popular Basement Fit Sessions??? Pop in and give it a go! Burns calories up to 72 hours after, builds muscle and tones !!!! What are you waiting for !!! Click here for our time table>>>> https://www.yourworldfitness.com.au/classes #bodybuilding  #nutrition  #cleaneating  #weightloss  #fitnessmodel  #fit  #fitnessmotivation  #getstarted  #fitspo  #healthylifestyle  #personaltrainer  #train  #lift  #liftingweights  #cardio  #photooftheday  #adelaide  #active  #monday 

🔥 L I M I T E D O F F E R 🔥 It’s a NEW Monday, a NEW week. Come and join us for a free taster session this Wednesday or Friday. Body health, nutritional health, emotional health, hormonal health. POWERBURN, more than just a gym. To book - www.powerburn.co.uk Music: iTunes #MondayMotivation  #training  #powerburn  #heathymindhealthybody  #bethechangeyouwanttosee  #fitness  #gym  #coach  #wellbeing  #personaljourney  #workhard  #muscle  #choice  #HIIT  #lifestyle  #fit  #powerfulmind  #growth  #weights  #cardio  #stretching  #core  #mindset  #mindbodyandsoul  #strong  #strength 

You don’t have to be extreme you just have to be consistent 👊🏻🥊❤️ . . . . #boxer  #fit  #balance  #boxing  #gym  #run  #running  #fitness  #strong  #cardio  #exercise  #love  #weightloss  #boxing  #picoftheday  #motivation  #instagood  #beach  #photooftheday  #feelgood  #fitspo  #fitgirl  #gymworkout  #workoutoftheday 

Meet R A C H E L W O O L F O R D 💪🏼 . . Rachel qualified as a Personal Trainer in 2017 and takes a balanced approach to fitness and lifestyle. Rachel will push you out of your comfort zone in the studio and make sure you get the very best out of your workout but is the first to take up an offer of post workout cake. . . Join Rachel for ‘HIIT the Mat’ every Wednesday & Thursday for lots of enthusiasm & energy 😃🤩

This transformation is UNBELIEVABLE right? What’s more UNBELIEVABLE you ask? The fact it was achieved in TEN WEEKS. Yes, TEN WEEKS ‼️ 1 stone 8lbs gone and two dress sizes down. Real women, UNREAL results. No fads just hard work and the best and most effective exercise programme around 💪🏼

🇬🇧Cowdray House consists of the ruins of one of England's great Tudor houses, architecturally comparable to many of the great palaces and country houses of that time. It is situated in the Parish of Easebourne, just east of Midhurst, West Sussex standing on the north bank of the River Rother. It was largely destroyed by fire on 24 September 1793, but the ruins have nevertheless been Grade I listed.[1]

A section of Pt client Cerys Wilcox weight training workout for fat loss. Started with a warm up including some Body weight bridges to activate glutes. Followed by :- A barbell combination of bent over rows, Romanian deadlifts, clean, overhead push press. A 4 exercise circuit of underhand lat pull downs, squat jumps, modified push ups, stability ball stir the pot. A unilateral farmer's walk complex. (Not shown) Some cardio work to finish (2 mins at 80% effort on each cardio machine). Goto the link below to find out more about myself and personal training sessions. Or follow the link in my bio. https://www.yourpersonaltraininguk.co.uk/trainers/andrew-brain Get in touch for a free pt(personal training session) and to find out if it's for you!!! #pt  #simplygymllansamlet  #fatloss #weighttraing #weighttraining4fatloss #cardio #fitness #personaltrainerswansea #personaltrainerneath #gym #fitness #fitfam #getfit #weightloss 

Taking those 110 lbs / 50 kgs dumbbells for an easy ride ........ My gym’s heaviest dumbbell is 45 kgs so I moved to another gym to try those 50 kg dbs.Now I’m searching for a gym having 60 kg giant dbs, i’m very excited to give it a try. #ifbb  #powerlifting  #beastmode  #bench  #healthy  #aesthetics  #follow  #dieta  #crossfit  #like  #gymtime  #transformation  #cardio  #instagood  #academia  #npc  #biceps  #bodytransformation  #eatclean  #mensphysique  #nutrition  #fitlife  #love  #gymshark  #gymrat  #strength  #treino  #aesthetic  #fitnesslife  #workoutmotivation 

🔶BEAUCOUP DE COACHS EN VILLE, 1 SEUL COACHORANGE🇨🇲✨✨✨ - - 🔸Entraines Ton Cardio Aussi Dur Que Tu Entraines ton Corps 💦💪🏾 - - 🔸Ce N’est Jamais Fini 🙏🏾💥👍🏾 - - 🔸QUI M’AIME ME LIKE OU ME FOLLOW🔸 - - - *ENGLISH*🇺🇸 - - 🔶MANY COACHES IN TOWN, ONLY ONE COACHORANGE - - 🔸Train Your Cardio As Hard As You Train Your Body 💦💪🏾 - - 🔸There is No Finish Line 🙏🏾🔥 - - 🔸LOVE🔸LIKE🔸FOLLOW - - - - - #onlyone  #coach  #lecoachorange  #personaltrainer  #picoftheday  #photography  #unique  #paris  #luxury  #fitness  #workout  #training  #crossfit  #motivation  #music  #entrepreneur  #nutrition  #body  #sexy  #weightloss  #fashion  #model  #237  #cameroun  #paris  #cardio  #fitness 

It’s Satur-YAY! 🎉 ⁣ ⁣ Check out our #blog  post on Feeling Good Enough⁣ ——————————————————⁣⁣⁣⁣⁣⁣⁣⁣⁣ Myanmar Zawgyi 🇲🇲⁣⁣ ဒီေန႔က စေန - ေရး...⁣ ⁣ Feeling Good enough ေပၚက ကၽြန္ေတာ္တို႔ရဲ႕ blog postကိုၾကည့္လိုက္ပါ⁣ ——————————————————⁣⁣⁣⁣⁣⁣⁣⁣⁣ 📱 +95 9 444 512 512⁣⁣⁣⁣⁣⁣⁣⁣ 📧 enquire@formyangon.com ⁣⁣⁣⁣⁣⁣⁣⁣ 🌐 formyangon.com

The basis of every workout 💪🏻