#consistency Stroies

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After a great May 17 celebration, it’s back on track working towards my goals! Thank you all for inspiring me to keep going and never giving up! #consistency  #humble  *Easy 150kg deadlift*🤪

I matched my deadlift PR of 435lbs which put me at a 985lb total. Think I can find 15lbs in the next 3 weeks? I DO! 🥳💃🏻#roadto1000 

⚓️ Active Recovery — Been throwing in different movements such as jumping lunges at the end of my leg days. Personally, I feel they have payed dividends with my hip injuries. Feel looser, stronger, and agile.

Give this tricep finisher a shot ‼️. . . . . I’m currently dealing with tendinitis in my left shoulder and forearm so it’s been an uphill battle trying to keep as much size and fullness on me as possible while being limited. Though It’s only been a couple of weeks, I appreciate the rest my body is getting from the heavy lifting. I’ll be back better and stronger 💪🏽😤. • • • • 🎶 Devil’s Work - Joyner Lucas 👿 . #triceps  #gcdfitnessredding  #npc  #ifbb  #mensphysique  #finisher  #aesthetic  #fit  #fitness  #fitnesslife  #fitnessmotivation  #fitnessmodel  #fitspo  #fitlife  #fitspiration  #shredded  #shredz  #bulking  #fitnessjourney  #injuriessuck  #perseverance  #consistency  #bodybuilding  #flex  #happysaturday  #redding  #california  #juanstagrind  #juancho  #striveforgreatness 

When you have people in your association who always lift you up to do more ,become more & achieve more then your chances to get more success in life & business increase.Picture with one of my best friend & ofcourse inspiration in Herbalife, Mr.Charanjeet .He is amazing & down to earth personality 🎯🕺🏻🤩 . . @vishal_parashar_official  #business  #fitness  #coach  #entrepreneur  #success  #goals  #associateyourselfwithgoodpeople  #discipline  #consistency  #great  #experience  #indiaextravaganza2019 

2 days~2 epic events...1 lady who thinks my oh shit face is hilarious & 1 poor kid who has no idea what species he just witnessed coming out of the ice 🤣🤣I met so many incredibly amazing people this weekend. The reason I love Tough Mudder so much is the lack of competition. I love the Comradery, the friends you meet, the strangers you help, the laughs and the absolute mess you become🤣 It was an honour running with SoC global team, then sucking up the bruises for day 2 to see new friends get over the finish line for the first time x HOORAH ✅ #toughmudder  #toughmudderaus  #arcticenema  #ocraddict  . @ocr.nation  @tough_mudder  @toughmudderaustralia  @scotty_1111  @david_elton_kjn  @rhysthejack  @schoolofcalisthenics  #consistency  #spartanwomen  #runningmotivation  #mumsthatmuscleup  #girlswithgrit  #muscleup  #bodyweightworkout  #mudlife  #calisthenicstraining  #runnersofinstagram  #gripstrength  #calisthenics  #bodyweighttraining  #ocrathlete  #streetworkout  #ocr  #obstaclecourse  #calisthenicsaroundtheworld  #barsisters  #calisthenicsgirls  #calisthenicsmovement  #pullups  #fitmum  #calisthenicsworkout  #ocrtraining 

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That day I was just casually half nakey in my twins lounge 😂🙄👭🏼🤜🤛 . . . #selfie  #tan  #siennax  #casual  #chillin  #mua  #makeup  #fashion  #blogger  #abs  #shredded  #nutrition  #diet  #prepdiet  #bikinitoned  #bikiniprep  #bikinigirls  #bodyconfidence  #bodybuilding  #bodybuilder  #consistency  #confidence  #dedication  #curves  #booty  #happy  #bestself  #aesthetics 

Looking in the mirror for women can be a painful thing. I see it every week, clients who don’t want to look at themselves as they workout. It breaks my heart but also makes my job so rewarding. Each time someone hits a goal or drops weight, I get to see their confidence grow. I get to see them peek at themselves in the mirror, to see them slowly start to love what they see. We are beautiful no matter what color, size, shape, but we have to believe it first! #nutrition  #transformation  #consistency  #fitnessmotivation  #okctraining  #lovemyjob  📱Missdofit.com 💻Missdofit@gmail.com 

I often get asked about how I stay so motivated, but I want to set one thing straight, motivation has nothing to do with it. Motivation is unreliable and not enduring enough to get you to the finish line. Staying consistent is all about your mindset. You have to make achieving your goals non-negotiable. Sticking with it shouldn’t be a choice, it should be a fact of life. Do you skip out on work when you don’t feel like going? No, you go because you HAVE TO. Your commitment to your goals should be just as automatic. Don’t even ask yourself if you feel like going to the gym or if you feel like staying on diet. Do it because you HAVE TO. Go through the motions day after day, no matter how you feel about it, and you WILL reach your goals. . . . . . . . . . . #keepgoing  #anjulifitsquad  #fitwithanjuli  #bodytransformation  #weightlosstransformation  #fitnesstransformation  #mindset  #weightlossmotivation  #fitnessmotivation  #fitness  #weightlossjourney  #fitnessjourney  #consistency  #accountability  #fitspo  #justdoit 

Basic Pak Sau training to prepare a more complex exercise, with my student Valérian. Valérian started to train in the Ving Tsun Kids class in 2012, when he was 10. Follow his example ! 💪😎 #dedication  #motivation  #consistency  #hanisabbaghvingtsun  #phbvingtsun  #vingtsunliege  #vingtsunbelgium  #vingtsunbelgique  #ipman  #wongshunleung  #philippbayer  #hanisabbagh  #vingtsun  #liège  #liege  #belgique  #belgium  #weapons  #training  #longpole  #wingchun  #wingtsun  #kungfu  #martialarts  #artsmartiaux 

Patience is a virtue. 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰#patience  #analogy  #patienceisavirtue  #accountability  #consistency  #onedayatatime  #stayfocused  #cleanandsober  #soberandfit  #rehabaddict  #soberasfuck  #discipline  #sobermen  #soberwomen  #fuckyourexcuses  #healthizip  #selfdiscipline  #selfcare  #sunday 

From overcast to lovely blue skies, relaxing in the sunshine today, no plans, no chores, no reason to go out, just listening to music, kids playing in the distance enjoying the lovely day before the work week starts. Don’t underestimate the power of a rest day#myweightlossjourney  #myfitnesspal  #consistency  #stayhealthy  #itsalifestyle 

Everything happens for a reason and obstacles are here to teach us things and help us grow in the process 🙏👀 Be grateful for what you have and work for what you want 🙌💪 . . Tag 1 friend who needs to see this 📲 . . Follow @digital_marketing_apache  for daily marketing tips and motivation 💭🔝 . . Credits @millionaire_mentor  💎 . . #work  #obstacles  #consistency  #marketing  #marketingtips  #socialmedia  #media  #socialmediamarketing  #enterpreneur  #determination  #business  #businessera  #digitalworld  #details  #digitalmarketing  #grind  #socialmediamarketingworld  #makeithappen  #mindset  #motivation  #inspiration  #discipline 

Soaring. Pure joy. And still riding that high from yesterday. ❤️⁣⁣ ⁣ 📸: @matthewthomasscott  ⁣⁣ -------------⁣⁣------------------ ⁣⁣ #popularbkhalf  #nyrr  #halfmarathon  #pr  #running  #instarunners  #runnersofinstagram  #itsnotfitnessitslife  #committosomething  #equinox  #teameqx #gayfit  #gayfitness  #instagay  #gayjock  #lgbt  #fit  #inspiration  #dedication  #consistency  #nikerunning  #nrc  #nyc  #brooklyn  #coneyisland  #prospectpark 

One of the hardest muscles to build are calves, but my classmate reminded me how my coconuts are starting to come through. I refuse to to look those men with chicken legs. #beatit  #consistency 

Size 18 ➡️ 14. Now the clothing industry can be bullshit with sizes so take this with a grain of salt yeh. But I like the visual of the pants I’m in now over the pants I once busted out of. High waisted black pants TIL I DIE SON TIL I DIE!! #feelingood  #progresspic  #clothesedition  #highwaistedjeans  #illstopwearingblackwhentheymakeadarkercolor  #fitness  #fitnessjourney  #weightloss  #weightlossjourney  #poutinelocker  #poutinelockerjourney  #lols  #40lbsdown  #gym  #workout  #goodlifefitness  #consistency  #patience  #trying  #yeh 

⭐️FINALLY BACK⭐️ SGD: $189 USD: $139 Size: EU 36 - 46 DM Us to Place Your Order NOW while STOCK LAST! #seanwotherspoon  #airmax  #sneaker  #hype  #nike  #classic  #whilestocklast  #finallyback  #rainbow  #colour  #quality  #profile  #consistency  #thesneakprofile 

Being apart of a group is great but you have to realize you can make it alone too!!! We will consistently post more motivational quotes and advice. Go follow us @prospecting_minds.  #Prospectingminds  #motivationalquotes  #entrepreneur  #hustle  #entrepreneurship  #mindset  #freedom  #passion  #encouragement  #ambition  #perseverance  #consistency  #motivation  #investinyourself  #goalsetting  #keeppushing  #bestrong  #support  #freedom  #lifelesson  #takerisks  #moveahead  #respect  #compassion  #honest  #worktogether  #thrive 

Your attitude can make or break you. Are you not getting anywhere with your goals? Are you always behind on your daily to do list? Check your attitude. If your goal requires you to put yourself out there but you're back becaude you're scared, then your situation will never change. If you need to push yourself just a little bit harder but you don't because it seems hard, your situation will never change. House work is boring, tedious and relaxing on the couch is always more enjoyable. How many times have you been stressed because the house is trashed but you didn't feel like doing anything about it. Check your attitude guys! If you tell yourself it's going to suck then it will and it won't get done. CHANGE your attitude. Put on some up beat party music and take the 10min it takes to do the dishes. Challenge yourself. Make it a game. How many songs does it take to sweep, mop and vacuum? Can you tidy the living room in less than 5 songs? If something happens in your life that doesn't mean you stop. If it means you can only give 10% then give that 10%. Don't put your goals off entirely. Things are always going to happen in our lives. We cannot control the experiences that come our way. We can control how we react to them. So check your attitude. You keep pushing. Even a little is better than nothing. #positivemindset  #positivevibes  #goals  #goalkeeper  #inspiration  #motivation  #sundayvibes  #mindset  #successmindset  #positivemindset  #growthmindset  #motivationalquotes  #consistency  #conqueryourdreams  #wellbeing  #dailygrind  #personalgrowth  #selfgrowth  #mindfulness  #lifetips  #momtips  #mom_hub  #ig_motherhood  #empoweringwomen  #blogger  #lifestyleblogger  #momblogger  #entrepreneurquotes 

Is not a thing that happen overnight....〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰#onedayatatime  #odaat  #accountability  #discipline  #quotes  #ididnotwakeuplikethis  #sunday  #sundayvibes  #habits  #consistency  #soberandfit  #rehabaddict  #recoveryisworthit  #ageisjustanumber  #fuckyourexcuses  #cleanandsober 

Wenn man ehrlich ist, hatte ich etwas Schiss davor, an einem CrossFit Wettkampf teilzunehmen. Aber es ging ja darum, eine gute Zeit zu haben und sich gemeinsam mit meinen DIFFER|Freunden neuen sportlichen Herausforderungen zu stellen. Mit Tobi hatte ich den perfekten Partner an meiner Seite. Er hatte den Überblick, wenn ich kopflos war, hat mich angetrieben ohne streng zu sein, war verständnisvoll im richtigen Moment und hat Verantwortung übernommen, wenn ich mal nicht konnte. Am Ende hieß es Platz 3... ich kann es gar nicht glauben. Danke Crossfit Deluxe für dieses tolle Event und all unseren Mitstreitern für eine schöne Stimmung untereinander. Team Earless wird jetzt Synchronität üben, stärker werden und wieder kommen. . . #teamearless  #crossfitcompetition  #masterathlete  #teamwod  #teamworkout  #muskelkater  #ichhasselaufen  #idontlikerunning  #nocardio  #slamball  #overheadsquat  #sportstadtmagdeburg  #crossfitmotivation  #morethantraining  #teamdiffer  #crossfitdiffer  #crossfitfamily  #crossfitcommunity  #successwithconsistency  #consistency  #magdeburg  #strongerthanyesterday  #treppchen  #kaumzuglauben  #gutezeit  #crossfitmom  #magdeburgerkind  #bestsupport 

if only all my deadlifts went up this easy. . congrats on another successful sample @triadfsn  day guys! #whosaysnotosamples  #triadfsn  #okc 

**CONSISTENCY** So earlier in the week I asked you all what you struggle with the most . 80% of the feedback I got was consistency Here are some things to try👉🏻✅Start slow. Dedicate 1 day per week to exercise and build up from there ✅ Stop relying on motivation. Remember action creates motivation, so get it done and feel the reward from doing it ✅ Be accountable, train with someone, a friend, a PT, whoever ✅ Have a plan- Try not to wing it, have a training plan, stick to it , progress it ✅ Set short term goals, what would you like to achieve in 6 weeks? However, be realistic Let me know how you get on 🙌🏼 #training  #consistency  #accountability  #goalsetting  #middlesbrough  #darlington  #gym  #workout  #diet  #personaltraining 

Currently on holiday in LA and i managed to fulfill a dream of mine, to work out at the world famous gold's gym, famed for being the home of my idol, Arnold Schwarzenegger throughout his hey day(still is today), amongst all the other world famous names over the years in muscle and fitness, so much history here.. Surrounding myself with these kind of people and in this environment was so inspiring. Was an amazing experience and certainly is a place "Were legends are made" 💪💥 Happy Sunday guys 😁 #fitness  #fitfam  #coaching  #passion  #dedication  #hardwork  #consistency  #discipline  #personaltraining  #onlinecoaching  #aims #support  #health  #journey  #nutrition  #mindset  #clients  #fatloss  #weightloss  #lifestyle  #performance  #workout   #fitpro  #fitlife  #strength 

What’s holding you back???? Have you been able to lose the weight and keep it off? Are you struggling to lose the weight and don’t know what to do? Are you feeling uncomfortable with how you feel and look? Are you putting in endless hours of training and seeing no results? How long are you going to let this go on for??? Change is never easy to do, especially when it comes to losing weight and trying something new! Health and fitness these days is more important than ever, so if you are still stuck in a rut, why not seek help? My advice is take action now, otherwise you just stay the way you are, which for many is unhappy ☹️. #onlinepersonaltraining  #bodytransformation  #nutrition  #goals  #consistency  #change  #mindset  #beachbodyresults  #gym  #intervaltraining  #dedication 

Up the track to support some friends @kenhoye  . Glad to say I don’t miss running round in circles anymore, give me the roads anyway! Looking forward to getting back training after a week laid up poorly. #roadrunner  #gfdr  #running  #motivation  #fitness  #runhardrunhappy  #consistency  #newlimits 

💙Happy Sunday💙 have you written your goals down for this upcoming week yet? Or better yet.. what have you checked off your list from last week?! Remember #selfdiscipline  & #consistency  will get us THERE👏🏽💪🏽

Excited to get over my plateau, this dietbet will do that. Now to stay focused and stop “snacking” would be amazing! #notadietbutalifestyle  #consistency  #weightlosstransformation  #the21daymealplan  #springdbwithjasmine 

🏋️‍♀️LIKE AND FOLLOW 🏋️‍♀️ . In between video filming every excercise for our first program. We are so excited! This program is great for beginner to intermediate. It allows for lots of variation and needs minimal equipment. . I filmed with bands and light weights, so it's a great at home program if needed. . . @a.hoth9  . #gymlife  #bodybuilding  #nutritioncoach  #nutrition  #protein  #fitspo  #fitgirls  #mamafit  #mamabear  #flexibledieting  #macrocounting  #smallchanges  #dreambig  #lift  #femalelifters  #liftingweights  #liftheavyshit  #consistency  #accountability  #workout  #workonyourself  #dumbbells  #dumbellworkout 

I couldn't be more proud of my client @beautyyetbeast.  Hard work, consistency and sticking with the plan continues to be her benefit. Let's continue to kick body fat in the butt!!!! #motivation  #weightloss , #fitness , #dmvtrainer , #health , #accountability , #consistency , #weights , #strength , #fitlife  #goals  , #personaltrainer , #obesetobeast  #goals , #success  #navy  #veteran  #motivation  #military  #Getsome  #health  #wellness  #muscles  #compete  #results  #strengthtraining  #gains  #gymrat  #militarymuscle  #strengthandconditioning  #fitfam 

Outwork your genetics 💪🏻! Too many people use genetics as an excuse oh I can’t do this or that coz of my genetics ! Or oh he or she looks like that must be genetics ! 🙄🙄🙄😴 ! Hard work beats everything ! #bodybuilding  #mensphysique  #aesthetic  #hardwork  #genetics  #noexcuses  #nevergiveup  #grind  #workhard  #motivation  #dedication  #inspiration  #consistency  #traindirty  #chest  #workout  #gym  #gymking  #fkex  #pump  #ukbff  #pureelite  #pca  #instalike  #instafit  #tflers 

Snakes with tits see these bitchs everywhere see through that pretty face/fake smile fit body’s mean absolutely nuffin always said beat the fuck out of me think iv done anything wrong there👺vile words seriously cut fucking deep accusing me of all sorts obviously it’s a guilty coincidence walking on eggshells had my mind everyone of them evil bitchs see this with many relationships rinse thee wallets take the fucking lot seriously they don’t give a fuck not my biz just saying all👺the same iv seriously learn the hard way eh 👺ya manipulating lying cheating fucked up cunts you’ll 👺never fool me again💫🖕🖕 single an proud 15 months your right bitchs👺I’m a rate wanker 🤣🤣🤣 #god  #spirits  #history  #consistency  #vikings  #kings  #empaths  #intuitions  #intelligence  👽 #positivevibes  #positiveenergy  #tunes  #music  #power  #djs  #hardstyle  #artist  #respect  #love  #loyalty  #fucknegativepeople  💫🖕#toxicpeople  💫🖕#hardstyle  #life  #goodvsevil  #leo  #lion  #heart  #raw  #qoutes 

Waver 🌊 :@Kingxav__  📍: Newark NJ USA 🇺🇸 #TheWaveyGang  #360waves  #540waves  #720waves  #topwavers  #naturalwaves  #jointhewave  #explore  #wavyhair  #wavetakeover  #seasick  #healthyhair  #waveseason  #wavy  #brushwork  #trusttheprocess  #curlyhair  #consistency  #topwavers  #wavesonswim  #wavesfordays  #waver  #drippnation  #nike  #dripordrown  #360waveprocess  #360waver  #wavesonswim  #seasick  #wavy  Send a picture or video of your waves and what city your from for a shout out 🌊 Follow: @TheWaveyGang  🌊 Follow: @SwaveyGrooming 

Consistency is easier said than done especially when you’re tired yourself. But it’s important to remember that it can be the key to getting those little ones to do what you want more quickly. However you put your little one to sleep is what they expect when they wake, so make sure it is consistent. Healthy sleep habits introduced early on in a babies life will set the tone for sleep as they grow. Naps at the same time and bedtime routine kept the same each evening may seem boring to us but they thrive from things being predictable. It works not just with sleep but with behaviour, food and boundaries. It’s a battle of wills sometimes but the results are worth it . #consistency  #consistencyiskey  #babysleeptips  #toddlersleep  #sleepconsultant  #sleepdeprivedparents  #behaviour  #solids  #kids  #babies  #toddlersleephelp  #getmoresleep  #bedtimeroutine  #routine  #naps  #babynaps  #toddlernaps 

Keep your eyes on the goal. 💪🏼😈

Weekend #legdays  are my favorite leg days! 💪Going to start moving my weekday workouts to early morning before work because I cannot for the life of me seem to plan my meals properly with my current 9pm workouts 😖 I'm either eating too much 🦖 or too little 🐀 and I know that's been a big speed bump in making progress. Time to get back on that #earlybird  lifestyle! 😅 Hope everyone is having a great Sunday! 🌻 #weekendworkout  #sundayfunday  #saiyan  #supersaiyan  #gokublack  #legdayworkout  #legs  #quads  #quadzilla  #bootyworkout  #gluteworkout  #fitchick  #fitfam  #fitness  #girlpower  #girlswholift  #liftlikeagirl  #weightlifting  #nerdswholift  #dorkswholift  #togoevenfurtherbeyond  #gymlife  #progress  #consistency 

💥SUNDAY MORNING MOTIVATION 💥🙌🏻👏🏼 My Online client Alexis has been with me for 1 month and a couple days and just wow mind blown and how much effort she’s been putting in you can clearly tell a huge difference! I’m beyond proud of her can’t wait for her next 30 days let’s kill it!!! #bodypositive  #goals  • #goalgetter  #discipline  #motivation  #sundayfunday  #nodaysoff  #consistency  #nutrition  #onlinecoach  #coach  #losangeles  #beforeandafter  #weightloss  #musclegain  #howbaddoyouwantit 

Rainy morning and a short run up to the #longbeachlighthouse  👟even though the sun was not out, the sky was beautiful shades of blue and grey. get your workout in... #consistency  #noexcuses  @garmin  @asicsfrontrunner  @asics  @instarunners  @runshots  @womensrunningmagazine  #grtt  #run  #runningmom  #fitmom  #fitat50  #fitstagram  #instarunners  #runstagram  #longbeach  #longbeachcalifornia  #runningintherain 

#consistency  #gym  #selfie  #swolfie  @addy20  😏👍🏼💪🏾💪🏾get in the gym with me bro #anotherday  #bored  #backtoback  #fit  #fitness  #cantstop  #fromie  #broteinshakeeee 

I want to look like this, but I like to eat this, and then I watch him, and this is what he tells me... . . . #eathealthy  #eatclean  #consistency  #hardwork  #motivation  #effort  #onedayatatime  #youcandoit  #drnowzaradan 

Happy weekend everyone! - The ReversalMaster Weekly review is now available on the website. If you are apart of the community, make sure to watch it before the opening of the markets in order to know what to look for on the charts! - We are currently seeing many great setups for the mid and even long-term on some of the pairs that we trade. You don’t want to miss those moves! - As you can see as well, I truly believe in the power of preparation. Being ready and knowing what to expect on the markets is crucial! If you fail to plan, you’re planning to fail. Just wanted to share this additional thought with you guys. - On that, I’m wishing everyone a profitable week! 🦇🔥 - #ReversalMaster 

Happy weekend everyone! - The ReversalMaster Weekly review is now available on the website. If you are apart of the community, make sure to watch it before the opening of the markets in order to know what to look for on the charts! - We are currently seeing many great setups for the mid and even long-term on some of the pairs that we trade. You don’t want to miss those moves! - As you can see as well, I truly believe in the power of preparation. Being ready and knowing what to expect on the markets is crucial! If you fail to plan, you’re planning to fail. Just wanted to share this additional thought with you guys. - On that, I’m wishing everyone a profitable week! 🦇🔥 - #ReversalMaster 

First cycle adventure on a road bike. In the rain. Buzzing. Here I am at the end on gravel feeling like my brain is being shaken loose. 🤓 🚲 🏆 💖 second picture of our trust steeds

160kg, and 170kg after that, going up fairly easily. If you have a session where you feel off, or weaker, rather than jump straight into a deload thinking you must need it, see what the next training session brings. Everyone can have an off day. If it’s an isolated incident, training logs will help identify that. Track your training, leave clues on whether you really need that back off week. - #TeamApoc  #becrehab  #strength  #conditioning  #performance  #training  #consistency  #health  #barbell  #deadlift  #strong  #CCPS 

@360_wavykiddy  Drowning the haters early in the morning. 🌊🌊🌊 - Comment below and don’t forget to follow, like, and share! Your support is very appreciated. 🔥 - Make sure to turn on Post Notifications. 📲 - Follow @dripwavysupply  for more wave related content. 💧 Tags: ———————————————————————— #360waves  #360jeezy  #540waves  #720waves  #topwavers  #naturalwaves  #jointhewave  #explore  #wavyhair  #wavetakeover  #seasick  #healthyhair  #waveseason  #wavy  #brushwork  #trusttheprocess  #curlyhair  #consistency  #silkydurag  #topwavers  #wavesonswim  #wavesfordays  #waver  #drippnation  #sircruse  #nike  #dripordrown  #360waveprocess  #360waver  #incrediblewavers  #dippin  #wavesonswim  #seasick  #wavy 

Mannnn I love what I do. We rise by lifting others. Value people who support you with nothing to gain. Super excited to be a part of your journey boo!!! Snatch season boo!!!Let’s get it !!! Welcome to Herbalife!!!!! #sis  #newfriendship  #fambam  #stonemountain  #stonemountainpark  #dedication  #consistency  #hardwork  #fit  #fitness  #atlanta 

It’s been a baseball filled weekend for our family! Gotta fit in some ice cream too, of course! What fun things is your family up to this weekend? #socialfocus  #wadsworth  #baseballlife  #mlbgoal 

Tonight’s coffee is a Washed Wet Hulled of Umah Uken Kopi Kolektif, the Gayo Emun Beriring. An HDT single cultivar from Paya Reje, Takengon, 1.300 MASL. A crisp grapefruit and jasmine tea sensation, finishes with dried cherry pulp and sugarcane. #gayo  #aceh  #takengon  #Indonesia  #gayocoffee  #coffee  #coffeetime  #gayoarabicacoffee  #destinasikopi  #demikopiindonesia  #jostprotocols  #coffeacultura  #galipikopikultur  #arabicacoffee  #coffeeprocessor  #coffeeprocessing  #traceabilitycoffee  #consistency  #traceability  #cupquality  #specialtycoffee  #coffee  #coffeetime  #coffeeholic  #coffeelover  #cafe  #specialtyforgedwheels  #coffeeaddict  #coffeeshop  #coffeelovers  #coffeebreak  #specialtycoffeeshop 

Love this dress 😍 so many compliments 😝💥