#consistency Stroies

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I really put the work in, don’t you ever try to play me. . . . . . . . . . . #fit  #fitspo  #gym  #gymmotivation  #consistency  #progress 

It’s simple. Work hard and stay consistent. The results will come 💪🏾👊🏾

Work hard and be patient!! . . Double tap if you agree and leave a comment... 💕💕 . . Follow @millionaire_tips_  For more powerful quotes!! . . 🔔Turn on post notifications🔔 . Related tags. #milliondollarlisting  #goodquote  #attitudequotes  #millionairetips  #hardwork  #hardworkpaysoffs  #hard  #harder  #bepatient  #millionairelifestyle  #consistency  #consistencyiskey  #consistent  #hustlers  #hustlequotes  #hustleharder  #results  #hardresults  #amazing  #thishappened  #overnightoats 

Old heads takin over the Game🌊🌊💯😆. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Boutta start usin twitter more🦜Come turn me up @360silk 🔥🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #360silk  #SilkiestCoarseHairWaver  #topwavers  #jointhewave  #360waves  #waves  #curlyhair  #jesus  #motivation  #silkyhair  #healthyhair  #agechallenge  #food  #barber  #faceapp  #360jeezy  #washnstyle  #swimteam  #360waveprocess  #naturalhair  #wavy  #wavyhair  #wavycreatures  #consistency  #WaviestinMyCity 

LIFE ☝🏼#theuglytruth  #success  - “Everyone has a plan until they get punched in the mouth” *Mike Tyson - Shout out to everyone tackling hurdles and challenges every single day and not giving up, let’s be patient, you never know what’s JUST around the corner 💎 - #dontstop  #keepgoing  #justdoit  #perserverance  #consistency  #thoughtsbecomethings  #seekfailure  #menshealth  #womenshealth  #positivevibes  #positivethoughts  #positiveaffirmations  #youcandoit  #hustle 

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Healthy Natural Colored Hair!!!!She uses 3 Flexi Rods on her whole head🤦🏽‍♀️😳. If I would not have seen it for my self I would not have believed it and her hair is a week old!!!! Growing 👩🏽Glowing 💎 and Flowing 💁🏽‍♀️ Book your experience today https://squareup.com/appointments/book/3FZESMCP4NF7K #color  #hair  #naturalhair  #healthy  #purple  #hotpink  #rva  #body  #style  #integrity  #consistency  #luvnbeaut  #restore 

I LOVE MORNINGS💋 It's the period of time between midnight and noon. Wish You a Groovy Day. Be a Blessing to Someone along Your Way today. #plank  #pray  #squat  #lunges  #jumpingjacks  #cardio  #stretch  #meditate  #praise  #beastronglink  #challengeyourself  #consistency  #getupandgetmoving  #ownyourlife  #melaninpopping  #blackgirlmagic 

Não é sempre que o tempo está bom. ⠀ Não é sempre que você acorda com vontade e motivado. ⠀ Não é sempre que tudo sai do jeito que você esperava. ⠀ ⠀ O importante é ter sempre a consciência do que está sendo feito. É pra você, por você. ⠀ ⠀ Nesse dia o Joaquim apareceu 😊✨ ⠀ ⠀ ⠀ #EuSonhoeCorroAtras  #WinTheLongRun  #ASICSFrontrunnerBrasil  #ASICSFrontrunnerSouthAmerica  #ASICSBrasil  #ASICS  #UltraSportScience  #SouUltra  #Ultrass  #ProbióticaSquad  #ProbióticaOficial  #roadtoIM703  #swimbikerun  #discipline  #consistency  #challenge  #triathlontraining  #trilife  #triatlo  #triathlon  #running  #trifamily  #trilifestyle  #lifestyle  #healthy 

If you work on your talents and gifts they will create room for you . I hope that sinks in

3 of the many benefits of an early morning workout: Established routine. Working out first thing in the morning is an excellent way to establish a routine. Once an exercise routine is established, you’ll be a lot less likely to skip BOOTCAMP class. According to a research article published by the European Journal of Social Psychology, it takes about two months, or 66 days, on average, for a habit to stick and become automatic. After two months of morning BOOTCAMP workouts, you’ll be a pro! More energy. Morning workouts are one of the best ways to feel energized and prepared for your day. In fact, a morning workout might even give you more energy than a cup of coffee! You’ll receive an instant energy boost and increased mental clarity that will lead to a productive day at the office. 💪💖💪 Better mood. Expect to feel happier and more optimistic after a morning workout. Breaking an early morning sweat 💧will reward you with a rush of endorphins, serotonin, and dopamine – feel-good chemicals that will boost your mood and help zap stress. 🤩Plus, you’re guaranteed to feel happier knowing that you started your day with doing something amazing for yourself and your health. 🥰 #BOOTCAMP  #WORKOUT  #FITNESS  #FUN  #EARLYMORNINGSWEATSESH  #CONSISTENCY  #HEALTHYHABBITS  #ENERGY  #BETTERMOOD  #ROUTINE  #newdaynewmercies🙏 

When you deliberately take meaningful actions and cultivate the right mindset, life is consistently enjoyable. #thepurposedoctor  #wisdomclass  #Consistency  #rightmindset . #positivity . #inspirational 

AMC✔️. Love at first sight kind of week. Seriously whole lotta awesome packed into this hour. #consistency  #dedication  #tracyandersononlinestudio  #trustintracy  #tracyandersonmethod  #hotelworks  #earlybird 

Anything is better than nothing. But that doesn’t mean you’re getting closer to your goals. Let me be your coach and give you structure, guidance, and support to be consistent. Plus I’m a lot of fun 😘 #onlinecoaching  #coaching  #fitness  #personaltrainer  #consistency  #nutrition  #eatclean  #bodybuilding  #gym  #weightloss  #fitnessmotivation  #health  #workout  #diet  #progressnotperfection  #jamie  #fit  #armywife  #tipsdiet  #lifestyleguide  #coach  #dietonline  #personaltraining  #happiness  #fitfam  #business  #beach  #conflictresolution  #selflove 

9 SIGNS that you have LEAKY GUT SYNDROME: 1. Digestive issues such as gas, bloating, diarrhea or irritable bowel syndrome (IBS). 2. Seasonal allergies or asthma. 3. Hormonal imbalances such as PMS or PCOS. 4. Diagnosis of an autoimmune disease such as rheumatoid arthritis, Hashimoto’s thyroiditis, lupus, psoriasis, or celiac disease. 5. Diagnosis of chronic fatigue or fibromyalgia. 6. Mood and mind issues such as depression, anxiety, ADD or ADHD. 7. Skin issues such as acne, rosacea, or eczema. 8. Diagnosis of candida overgrowth. 9. Food allergies or food intolerances. 👉Comment below which ones you currently have. 💥If you previously had any of these issues: comment "Previous" and which one you have been able to improve. #ibs  #digestion  #gas  #bloating  #diarrhea  #asthma  #PMS  #PCOS  #autoimmunedisease  #thyroid  #lupus  #celiac  #fibromyalgia  #ADHD  #eczema  #allergies #guthealthy #consistency #health  It is our mission to educate you more on how you can fix what's going inside rather than just masking the problem.

Good day for a Morning workout 🏋️ . . . . . . . . . #bodybuilding  #savage  #bearsquat  #discipline  #squats  #consistency  #legs  #woman  #heavy  #squat 

This was one of the key themes of my Confidence Seminar. ✨ So often we get wrapped up in taking care of other people that we forget to take of ourselves. But it's not selfish to acknowledge that you are the most important person in your life. ✨ It's up to YOU to take care of your body and your mind. ✨ It's up to YOU to make yourself happy. ✨ It's up to YOU to make the decisions that will lead you to living a more fulfilled life. ✨ No one else can do those things for you. And no one else will. Calv and I had a discussion a while back about the notion of making each other happy. And when he said "you can't make me happy" I got my back up. Because I had it in my head that my job in a relationship was to make the other person happy. ✨ Once he explained that he didn't mean he wasn't HAPPY with me, but that only he had control over being happy or not, it was a lightbulb moment for me. ✨ There was no longer the pressure (that I put on myself) to do things to make him happy. Because I have no control over that. We are both responsible for our own happiness. (Will Smith explains it way better than me so have a look at that YouTube video I just typed in "Will Smith on making people happy"). ✨ So take back that control and make yourself happy. Take care of yourself do you are better equipped to take care of the people around you. Take responsibility for how you're feeling, and adjust accordingly 💗 . . . . . . . . . . . . . . . #quote  #quoteoftheday  #lifecoach  #motivationalspeaker  #qotd  #lifecoaching  #confidence  #confidencecoach  #responsibility  #consistency  #makeyourselfhappy  #realprogress  #sustainable  #healthylifestyle  #behealthy  #behappy  #confidencecoachforwomen  #madeformore  #womenriseup  #personaltrainer  #ukfitfam  #fitfam  #feelgood  #instatravel  #lovelife  #takeachance  #makeachange 

SWIPE RIGHT) NEW PRODUCT LAUNCH🗣🔥 FOR WOMEN . Now Available 📲💻www.justasipshop.com Price $6.79 Edge brush $2.00 @justasipshop  . Tori's Shaping Gel, Infused with organic Honey and Vanilla ingredients provides a fabulous shine without any build-up residue-making it easy to restyle or a new look or wash out when you're ready to beautify fresh curls. Delivers a long-lasting firm hold: Specially designed for all hair textures. Provides a long-lasting firm hold to securely lay down. . No Parabens- No Paraffin Ingredients: Contains 100% pure Honey& Vanilla No flaking and no tack Safe for all hair types Alcohol-free . ▪️▪️▪️▪️#justasipshop  ▪️▪️▪️▪️▪️▪️ #haircare  #naturalhair  #edgeserum  #edgecontrol  #naturalcolor  #hairstyles  #hairgel  #instafitness  #beard  #healthyskin  #serum  #beauty  #beardgang  #haircare #healthylifestyle  #thesip  #consistency  #dedication  #letgodwork  #motivation  #blessed  #drinkwater  #mississippimade  #covingtongenes  ‬#beardstyle  #hairserum  #hairgrowthproducts  #hairgrowthproducts 

Garanta sua feijoada para dividir com os amigos!⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 Loja 1 Rua: Palmeira, no 177, Vila Baruta⠀⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 Loja 2 Rua Barão do Rio Branco, 30 Centro.⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☎ Fone:(18) 3271- 5459⠀ ⠀ .⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #cronulla  #acaibowl  #acaibowls  #açai  #açaí  #acai  #açaiPHD  #plantbased  #superfood ⠀⠀⠀⠀ #plantpower  #powerful  #hardworker  #cruising  #busy  #saturday  #fun  #consistency  #control  #bekind  #lifeisabeach  # #thebest  #thebiggest  #numbers  #instafood  #instagood 

“Look back at where you came from and let yourself feel proud about your progress.” ❤️❤️💪💪 #aerialpole 

#goodmorning  The Goal was set to get better with time as a husband, father, brother, friend, son, human in general, I must say things are better but there's always room for improvement if you ask me. There's always something to learn when it comes to knowledge of self. Don't be afraid to keep pushing yourself to for a better you. That reflection of light will always spark the minds of those around you especially your kids and spouse! Just remember someone is always watching! 👀👀 Have a blessed day everyone 😇🙏 #DadSwagg  #dadlife  #father  #fatherhoodislit  #family  #familia  #love  #life  #instagood  #igdaily  #igersorlando  #igersdetroit  #fatherhood  #facts  #motivation  #growth  #patience  #consistency  #consciousness  #knowyourworth  #knowledge 

My daughters graduation day was the best on Tuesday! Such a lovely sunny day. Not like that today unfortunately. Fab day and such a great moment in time. It’s important to enjoy every moment in your life. #exeteruni  #graduation  #enjoyeverymoment  #nothingworksunlessyoudo  #lovemylife  #lovewhatyoudo  #happiness  #dowhatmakesyouhappy  #success  #successhabits  #consistency  #perseverance 

Arise, shine, for your light has come, and the glory of the Lord rises upon you♥️☀️ #goodmorning  #morningmotivation  #run  #runner  #runnersofinstagram  #runnergirl  #runlikeagirl  #5k  #10k  #halfmarathon  #marathon  #cardio  #fitness  🏃🏼‍♀️🏃🏼‍♀️ #sun  #sunrise  #sunlove  #flsun  #florida  #sebastianfl  #sebastianinlet  #paradise  #treasurecoast  #pelicanisland  ☀️🏝#discipline  #consistency  #getafterit  #disciplineequalsfreedom  #jockogood  #jockopodcast  #jockowillinkinspired  ✅✅

Coaching. • • I’ve been challenged to share why I am a health and fitness coach. Each day I will share a reason why I took this chance and how it has changed my life for the better. ♥️ • • A = Achieve • • Coaching has made me realize I can achieve anything with the right mindset and belief in myself. That saying “she believed she could so she did” is everything! It’s my entire mantra in life. Coaching has made me realize anything is possible with a little hustle! While I love that I have a team who cheers me on and rally’s behind me, I had to believe in myself before I start to achieve anything in this business! Oh boy have I! You can, too! 🤗 • • Are you looking to achieve some new goals? Are you ready to hustle your socks off?! I promise you won’t be disappointed! Drop a ♥️ below for more information. ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️ #goals  #makeithappen  #joy  #teachertribe  #teacherlove  #teachersofinstagram  #teachersfollowteachers  #iteachthird  #iteach3rd  #madeformore  #authentic  #confidentwarrior  #fearless  #inspire  #summer  #consistency  #makingmemories  #challengeyourself  #midwestgirl  #runner  #coaching  #achieve  #hustle 

Day 3 #sylviesabs  30 day challenge 100 each side ( breaking it down 50s, 20s and 10s #boxing  #muaythai  #conditioning  #Evanstraining  #justdoit  #consistency  #noexcuses  #abbsworkout 

Small, consistent steps lead to big accomplishments over time!

It really is key.... We all have to start somewhere. Start small so you don’t get discouraged and give up. #amypeacefitness  #consistency  #is  #key  #goals  #startsmall  #personaltrainer  #focus  #discipline  #verobeach  #fitness  #healthylifestyle  #lifestyle  #coaching  #stickwithit 

He prepares a table in front of me in the presence of my enemies. (God) ....I’m praying for you while your preying on me..we are not the same..Issa Trap Issa set up #blessed  #grateful  #love  #branding  #support  #businessmindset  #mindset  #goals  #purpose  #working  #prayers  #consistency  #faithfulness  #joy  #peace  #followforfollowback  #explore  #likeforlikes  #goodvibes 

Some days all you need to hear is keep going, push through better things are ahead. If this speaks to you, “you are worth the fight, you are worth the tears, you are worth this pain, you are worth everything!” Whatever is happening good or bad it’s temporary, better days are coming, you got this. ✌🏻❤️d #betterdays  #betterdaysarecoming  #struggleisreal  #youareworthit  #everythingistemporary  #staythecourse  #fightforyou  #hangin 

Constant development - knowledge and how to use it efficiently to improve my fitness 💪 #consistency  #crossfit  #stretching  #bodytransformation  #betterintime  #fitness  #proud  #summerbody  #facility  #training  #instafit  #gostrong 

Сегодня кардио , 10 км , не самое любимое занятие, но необходимо для продвижения 🎯 😉#спорт  #бег  #кардио  #спорт  #cardioworkout  #cardio  #10km  #challenge  #sport  #gym  #gymtime  #gymmotivation  #gymworkouts  #running  #fit  #fitover40  #fitness  #fitnessmotivation  #consistency  #determination  #workout  #workhard  #motivation  #😉

TICKETED EVENT ONLY Eventbrite link: fearlesswomenhealthwellnessworkshop.eventbrite.com Date: July 31st Time: 6-10pm Location: MCNY (Metropolitan College of New York) Address: 60 West Street NY, NY Fearless Women is excited to announce the launch of our workshop which will be the first of many! Our first workshop will be concentrated on Health and Wellness. We want to provide the knowledge and tools to be able to excel in different areas of your life and we feel before we embark on this journey we must work on our mental health and wellness to ensure we develop techniques that will enable us to be ready to receive all of the knowledge and blessings into our lives that we need in order to succeed. We have some amazing coaches who will lead our workshop: • Coach Sue – Ontological Coach which focuses on Mindset coaching. • Pan Tang – Life and Career coach who specializes in helping people create meaningful relationships by unleashing their authentic power. • Nicole Giotopoulos – Ontological Life and Relationship coach who specializes on helping people create the life they want. • Coach Bebuo Christianne Ewa – Ontological Life and Leadership Coach who specializes on Self-Love. This amazing Panel of Coaches will be moderated by Fearless Women’s own Host extraordinaire Jessica Sinclair-Master of Ceremonies. The day will consist of discussions and activities relating to: 1. Wellness and Behavioral change 2. How do you view yourself? 3. How much value do you give yourself? 4. What do you attach your worth to? 5. Healthy Mind, Body and Soul tips 6. Focus, organizational ideas/tips 7. and much more.... We will be starting promptly at 6pm so we ask that you kindly BE ON TIME. We are excited to see you all! 🦋 TICKET ONLY WORKSHOP . #FearlessWomen  #HealthWellnessWorkshop  @FearlessWomen  #SueFearless  #leadership  #IntentionalGrowth  #consistency  #WomanEmpowerment  #Mommy  #Afrolatina  #Survivor  #PURPOSE  #confidence  #Entrepreneur  #mindsetcoach  #love  #beautiful  #happy  #HealthyPositiveMindset  #ManifestChangeInYourLife  #Protectyourenergy  #WomanEmpowered  #Mommy  #CorporateHippie  #Spiritualsolitude  #LIVETOEMPOWER  #Positiveenergyonly  #Courage  #Strength  #Perseverance  #Motivati 

I have spent the last month going back and forth by a few pounds here and there but finally today broke a weight loss barrier that I have been trying so hard to break! I'm so thankful for being consistent and sticking with it, otherwise I would not be here today. I'm so excited for what the future holds! #weightlossgoals  #consistency  #health  #healthychoices  #lifestylechange  #motivated  #ww  #wwfreestyle  #wwconnect 

MAKE CHANGE YOUR ALLY July 18, 2019 https://ja-laurence.com/2019/07/18/make-change-your-ally/ We love consistency, the predictable and the planned. We love it when everything goes like clockwork. We love being in control and being the expert in the situation. We feel safe and secure, operating inside our comfort zones where we have the experience and where we know what will happen next. Unfortunately, the world is not revolving around the predicable. The mere fact that the world is revolving is one of the few things we can actually predict. The world is in need of more people who can operate outside their comfort zones. More people who can lead the way in a changing world with an uncertain future. People who can address the challenges of today by looking at tomorrow. We need people that can build a certain future out of an uncertain present. “Change your thoughts and you change your world.” – Norman Vincent Peale Who are those people? They are probably not the ones walking in front, right now. They are the people that at this moment, are effectively dealing with change on a personal level. They are the people that are building extraordinary stories out of chaos. They are the people who can deal the best with and adapt the best to, change. “Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.” – Harriet Tubman #JAnthonyLaurence  #author  #coach  #creative  #creativity  #bigpicture  #coaching  #Leadership  #success  #motivation  #inspiration  #change  #Unlimited4life  #fitness  #lifegoals  #significance  #thejohnmaxwellteam  #purposedrivenlife  #startwithYou  #consistency  #brand  #yourbrand  #ownyourattitude  #significance 

. 👌🏼A MUST read from Danielle: . “I feel bad for people that quit. The picture on the left was 9 months after I started the products. I knew by then I was a plexus lifer because my IBS issues were gone and my energy was amazing. . If I would have quit because the scale wasn’t giving me the number I wanted I would have missed out on some pretty amazing things. Since that picture a lot has happened. IBS issues still gone, great energy, off my anxiety and depression meds, reduced inflammation, better monthly cycles, clear skin (thank you Joyome) and an amazing pregnancy free from the normal constipation, heartburn, leg cramps and exhaustion 👏🏻🙌🏻 . Also, some incredible friendships and amazing memories. Lots of fun trips, like the free cruise to the Bahamas 😍 #takemeback  and in September a free trip to Hawaii, a six figure income and so much more. . So so thankful I didn’t quit. . We don’t get unhealthy and overweight in a couple months and we are not going to hit all of our health goals in a couple months. It takes time and consistency! . Friends, the products work, the products change lives. Stick with it, trust the process and your friend 😉 I promise it’s worth it!!!” . . . #lifechanging  #notovernight  #rootissues  #throwbackthursday  #sogood  #consistency  #dontgiveuponyourself  #stickitout  #busymama  #mamaof5 

The day after you film 2 tabata videos for #sweatwithmegan  - muscles on point!! . I'm also working on a blog post- Body After Baby! It's taken 14 months but I never been in this great of shape and it feels really f'n good!!! . #siu  #swm  #liveitupwithmegan  #girlwithgoals  #goaldigger  #toned  #tonedarms  #workout  #tiu  #consistency  #lululemon  #pumpsomeiron  #sweatlocal  #groupfitness  #minnesota  #waconiafit  #fitmom  #fitspo 

Most of us can find motivation to start something new but the true benefit comes from working when the motivation is gone. CONSISTENCY WINS . . . . . #consistency  #motivation  #sales  #roofingsales  #business  #lifegoals  #service  #value  #workethic  #hustle  #steelshingles  #stonecoatedsteel  #letswork  #hailprotection  #haildamage  #propertymanagement  #protectyourhome 

What am I doing? Yesterday I went to my wellness doctor and he was checking my lymphatic system. He said it was stuck! He was barely touching me and I felt so much pain. So today I did maybe 15 seconds of foam rolling across my chest and under my arms. That area is so tender I could hardly put pressure. I have to get this working better again. #foamrolling  #lymphaticdrainage  #selfcare  #consistency  #gratitude  #happiness  #success  #elizabethsbusylifefitness 

*** Throw Back Thursday *** This #tbt  is to when head coach @alicrookstrading  was helping to teach the new Traders in South Africa about spreads. It’s always great fun teaching new Traders our systems and strategies to rapid success and profit in the markets #GetToIt  #trade  #trader  #trading  #forex  #fx  #inspiration  #change  #motivation  #action  #mindset  #consistency  #money  #success  #business  #market  #index  #passion  #hustle  #training  #education  #TSC  #TradersSupportClub  #forextrading  #swingtrading  #daytrading  #tradingstrategies 

#tbt  So I attended the “Taste of Chicago” this past weekend 😋😋...Imagine being around the most amazing food you could imagine for over 72 hours. You would expect to gain at least 20 lbs right?? Lol. Fortunately for me I didn’t. I enjoyed some of Chicago’s best restaurants like @elischeesecake , @loumalnatis , @mypremiercaterer , and @billygoatstavern  without any Regret. I was nervous at first because one of the best parts of traveling is eating at new restaurants, so I just knew I would over indulge. I didn’t though! 💪🏾💪🏾 It wasn’t easy. It took a lot of discipline and dedication. I hit the gym in my hotel a few times, and also hit the streets for a well needed run. Consistency is everything right?? 🤷🏾‍♂️🤷🏾‍♂️⁣⁣⁣ ⁣⁣⁣ Chicago is a great city for eating, but also great for fitness. There were plenty of restaurants, but there were also plenty of great areas to go running, biking (very bike friendly), and also rollerblading if your into that. The Navy Pier was like the Beltline in Atlanta, but on Steriods! The view of the water while running was so peaceful. Can’t wait to travel there again 💯💯⁣⁣⁣ ⁣ Song by #kanyewest  - “Lift Yourself”⁣ (I do not own the rights to this music)⁣ ⁣⁣⁣ #getfitandfocused  #tasteofchicago  #chicagofood  #chicagopizza  #citylife  #runner  #cardio  #fitspo  #blackfitness  #atlantafitness  #atlantamodel  #chicagofoodie  #chicagofitness  #deepdishpizza  #workoutanywhere  #fitsporation  #atlantapersonaltrainer  #atlantapersonaltraining  #ebonyfitness  #blackmen  #workout  #dedication  #consistency  #thankgodimfocused 

Every morning of my trip to PA... #consistency  #thegrind 

you deserve on my feed 😏

@invisalign  You gotta give @luckysol93  a sponsorship‼‼Come on he's good for it. 😁 #Road2aMilli  #YaFeelMe  - Also check out my #invisalign  review video on my page @luckysol93  - On Instagram, For Facebook: Lucky Sol #love  #peace  #goodvibes  #vibes  #taurus  #consistency  #instagood  #youtube  #instagram  #unitedstates  #contentcreator  #creative  #inthelab  #work  #passion  #determined  #photooftheday  #fashion  #like4like  #follow  #me  #selfie  #instadaily 

Starting my bullshit already. #foodisfuel  #foodislife  #foodprep  for the day. #tunafish  #eggsalad  #cottagecheese  #yogurt  #pork  #porktenderloin . I lost another pound since Monday so keep #countcalories  #eatright  #exercise  #myfitnesspal  no #fatwhitechick  here my boyfriend is way #outofmyleague  #goals  #noexcuses  #consistency  #5amclub  #programmer  #coder 

🔥TIPS FOR MINDFUL EATING🔥 - - ________________ Mindful eating is absolutely crucial to adhere to when it comes to fat loss. Being mindful has to do with self-awareness on a mental AND physical level, as you try to better understand when you're actually hungry and full. Mindful eating also helps to establish a positive relationship with your food. These tips can truly make a huge difference in your fat loss journey as they will make it easier for you to eat less, and ultimately limit your total calorie intake. ________________ If you have any other mindful eating tips, comment down below and let me know! 👇 Yaniv ✌❤ ________________ For more fitness & nutrition info: ⚡Follow @nutritionculture  ⚡Follow @nutritionculture  ⚡Follow @nutritionculture  _________________________ #healthy  #intuitiveeating  #8020rule  #caloriedeficit  #mindsetcoach  #mindfuleating  #fatlossjourney #fatlosstips  #howtolosefat  #guiltfreetreat  #fatloss  #eatingwell  #nutritioncoach  #nutritionfacts  #flexibledieting  #dietingtips  #weightlossdiet  #nutritionculture  #mindfulness  #nutritional  #consistency  #knowyourfood  #guiltfree  #nutritiontips  #diettips  #fatlosshelp  #consistencyiskey  #dietplan  #mindfulliving  #fattofit  _________________________

Grow through what you go through, sometimes it takes breakdowns to breakthrough 💪🏼 stick to the plan, just adjust your sails and take your lessons from your losses 🎯 #Goals  #Driven  #Relentless  #Persistence  #Consistency  #Power  #Ambition  #Focus  #Winner 

One way to keep momentum going is to have constantly greater goals. If you aim for nothing, you’ll hit it every time. It’s important to set your own goals and work hard to achieve them. Keep reaching towards your goals. _____________________________________________ 📸: @west_ashe  . #ashevillefitness  #828isgreat  #asheville  #crossfit  #consistency  #weightlifting  #community  #workout  #motivation  #fitfam  #powerlifting  #lifestyle  #reebok  #avlfit  #goals  #summitcrossfit  #betterthanyesterday  #avltoday  #spartanracetraining  #ashevillenc 

The trainer was talking about consistency in the workout and it is so true. It is not about being perfect. It is about being consistent. But if you are consistent, change will come. #consistency  #consistencyiskey  #change  #weightloss  #weightlossjourney  #fitnessjourney  #busymom  #workingmom  #athomeworkouts  #momoftwo 

Good morning y'all! 🌻 I hope you all have a nice day today...it might just happen if you make yourself a blueberry smoothie 😏😁 that gives your body and brain a high boost of antioxidants that lowers whatever the body is fighting and all kinds of inflammation you might be experiencing ❣ . #blueberries  #smoothie  #avocado  #almonds  #water  #spinach  #orangejuice  #happyday  #goodmorning  #smoothie  ##smoothielover  #weightlossjourney  #weightlosssupport  #fitnessjourney  #fitnesssupport  #keepgoing  #consistency  #weightlossjourney2019 

In 2012 I decided to take a new journey in my life, despite all the ups and downs, relocations and many others I have never stopped... No excuses at all! Well being is a must in my life. Eat healthy, keep yourself active and enjoy indulgences when they come. Mindset and consistency is all what you need and if you cannot do it by yourself seek support from a coach 😉. . . . #tbt  #crossfit  #crossfitter  #healthylifestyle  #workhard  #motivation💪  #consistency  #workoutmotivation  #kettelbell  #keepmoving  #keepinshape 

Trying it again without hands on her shins 💯

@steph_sadler92  trying it now

Me and my fitness partner trying this exercise @steph_sadler92  Not as easy as it looks 😂😝

. ✨ MY HAPPY PLACE ✨ . . ✨ JUST ME, MYSELF & I ✨ . . . . #exercise  #healthy  #fitness  #nutrition  #goals  #ificandoityoucandoit  #workout  #doms  #sweat  #muscles  #gym  #cardio  #cardioworkout  #weights  #weightsworkout  #legday  #legsession  #legworkout  #weightloss  #weightlossjourney  #confidence  #determination  #consistency  #motivation  #snapfitness  #snapfitnessau  #snapnation 

EAGLES 🦅 FLY ALONE.......✊ Smilesssss