Tapping into your own eternal flow of Love.
This is a woman only event
We will be doing the TRE Trauma release Exercise to release any traumatic experiences. A traumatic event can be anything from being scared for a laugh, being left alone as a child, emotional abuse to sexual abuse.
Working with breath, movement (yoga), sound and meditation to promote self healing, strengthen your nervous system, manage your mood, balance your chakras & increase your flexibility.
We will balance our energy centres in the body also knows as Chakras or Latifas.
Each energy centre in the bodies can be overactive or underactive which makes it imbalanced. The imbalance comes from emotional turmoil that stems from trauma. At the event, we will go through what imbalances and blocks each energy centre to flow and what we can do to balance them.
The 7 main Energy centres and the organs related to them:
1. Root chakra - Ovaries & Testes
2. Sacral chakra - Bladder, Kidney, Intestines, Spleen & Pancreas
3. Solar plexus - Gallbladder, Liver, Stomach
4. Heart centre - Heart, Thymus
5. Throat centre - Thyroid, Lungs
6. Third eye - Eyes, Pituitary gland
7. Crown - Pineal gland
Join us to experience using your body to organise your mind. Balancing the right and left hemisphere of the brain. Balancing the masculine and feminine energies of the body. Balancing the 5 element : Earth, water, fire, air and ether.
Start time is 6.45pm , doors close at 7pm - please be on time!
Also you may bring a friend or a family member who you feel may wish to attend. Please bring a meditation shaul and some flowers . Thank you