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🏋️‍♀️20min EMOM- 1 CJ at 305🔥 Felt pretty solid throughout, no missed reps. This @invictus_weightlifting  cycle has been so much fun to follow. Lots of classic weightlifting for a couple months. We offer 3day & 5day/wk programming + video analysis. Link in bio to get started TODAY! #invictusweightlifting 

🏋️‍♀️350 Clean & Jerk 🏋️‍♀️ Gotta keep it fun while lifting. Even if that means you have to speak a bunch of gibberish to stay entertained 😂 - Need to tune up your Weightlifting before the open? Invictus Weightlifting offers 3day/wk & 5day/wk programming + video analysis. Link in bio!

Does the bar crash on your shoulders in your Cleans? ⠀ ⠀ For @morganwmillican  it used to. We broke her Clean down and now her turnover is much tighter!⠀ ⠀ On October 12th, 2019 we’re putting on our next Clean & Jerk workshop so that you can improve your turnover as well! We will break the Clean & Jerk down in a simple way so that you leave lifting more efficiently and with a better understanding of how the movement should be done.⠀ ⠀ Four spots left! In less than 24 hours we’ve filled HALF of the spots. Go to the link in our bio and sign up ASAP or it’ll be gone!

Tuesday💥19.08.20💥⠀⁠ ⁠ 27-21-15⁠ Cal ski erg⁠ Handstand pushups⁠ ⁠ ⁠ ⁠⁠ > share your workout with us @weightvestwod  <⁣⠀ ⁣⠀ ​⁠ ⁠ #everydaydifferentworkout  #weightvestwod  #workout  #wod  #workoutoftheday  #crossfit  #crossfitwod  #reebokcrossfit  #crossfitter  #crossfitlife  #fitness  #reebok  #crossfitgames  #train  #health  #stamina  #crossfitopen  #weigthvest  #crossfitnederland  #reeboknl  #intheopen  #gymnastics  #theopens  #nike  #games  #fitness  #life ⁠

50 kg (110 lb) Power Snatch Double from @morganwmillican ⠀ ⠀ This may be the first video I’ve ever posted of Morgan performing Power Snatches. I’m usually able to watch her 2x/week, so on each of these days I have her perform the full lifts. This is jus one of the rare weeks that I get to see her lift more often.⠀ ⠀ The Power Snatch is an assistance exercise, and as the term implies we want this exercise to assist us in improving the Squat Snatch. That means performing the portions of the exercise as similarly as possible to a full Snatch. In this instance, that means keeping the pull the same and keeping the footwork the same. ⠀ ⠀ One could certainly Power Snatch more weight if they just jumped their feet wider and wider as they got heavier, but if the feet jump wider than if one were to Squat Snatch, then the carry-over starts to diminish!⠀ ⠀ Leave a comment below and tag a friend who would find this interesting!

May your Monday go as smoothly as this lift from @jessicamarie_dc2be  (64 kg, 4 Star Strength)!⠀

44 kg (97 lb) Snatches from @faithielady ⠀ ⠀ Faith’s Snatches have never looked better! She used to have a problem with her hips shooting up off the floor, with pulling around her knees, with not getting contact at the upper thigh/hips, and couldn’t comfortably get into the bottom of an Oversquat. She looks like a whole new lifter!⠀ ⠀ She was incredibly patient sticking with light weights. Her 1RM was 118 lb before we started working together, and for the first couple of months there were many days where she’d just work with the empty bar or 5 kg plates on each end. Had she not been so patient, she’d probably still be lifting with the old habits that I mentioned. ⠀ ⠀ So proud of her! Patience pays off.

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Eu não acredito em coincidência. Eu não acredito em sorte. Eu acredito em causa e efeito. Tudo o que fizer, faça de propósito. Vá e vença. Seu maior oponente ... tá na sua cabeça. #TBT  #clinicacisneiros  . . . . . . . . . . . . #rogue  #roguefitness  #nobull  #reebok  #crossfit #crossfitgames  #snatch  #g4challenge  #wodsocialgames #sunchallenge  #crossfitter  #crossfitters_anywhere  #wod #wodlife  #riodejaneiro  #rj  #barra  #barradatijuca  #lpo #coaching  #training  #endurance  #evolution  #crossfitbrazil #tcb  #bcc 

EitaAa 🎂 2.7 anos (22/Agosto é uma data de pura reflexão). . Nos últimos 5 anos grandes mudanças e novos caminhos foram apresentados em minha vida. . Aceito minha missão 💪👊💪👊🏋🏽‍♂️🏃‍♂️🏊🏽‍♂️🤸‍♂️🥇🥈🥉🏆🥇🥈🥉 . Vou continuar espalhando energia positiva, criando laços de amizade, espírito de comunidade, deixar o que amo fazer cativar a todos e criar novas oportunidades para toda uma geração. . #lpo  #CrossFit  #crossfiteirosdobrasil  #crossfitbrasil  #qualifications  #reebokbrasil  #hoppernutrition  #hoppertv  #revistacf  #rx  #euatleta  #ironwraps  #🇧🇷  #crossfitgames  #crossfitlovers  #cf  #everlastbrasil  #crossfitter  #instacrossfit  #crossfitathlete  #fitnessaddict  #cfbroficial  #crossfitcoach  #munhequeiras  #crossfitwod 

10kg training vests are in stock! Link in bio . . #crossfitter  #weightedvest  #fitness  #workout  #getitdone  #hwpo  #running  #pullups 

🦁🔥 “ VAMOS PA’ ARRIBA 😜 “☝🏻🏋🏻‍♂️ -Levántate más decido que nunca a luchar por tu sueños 💫. - Hoy con Arrebatar de 3 PR En escalera. Objetivos Squat Snatch #165  Clean and Jerk #215  Back Squat #315  - Entreno del día Fortalecer todas las debilidades y como dice 😂 hay que pulir eso como alfarero 🤦🏻‍♂️😞. Wod 1 @sanchez.samuel81  Amrap* 12 min 30 DU 15 KSwing de 70 lbs 15 Push Ups 15 Goblet Squat 70 lbs For time. - Honestamente 4 Ronda completa sentí ya mis piernas no trabajaban a un buen ritmo. Rest 5 min Wod 2 4 Rondas 12 Power Snatch 115 8 Burpee box jump over 6 Over Head Squat 115 4 RMU - Sin miedo sin nada pero tuve que detenerme en la ronda 3 cuádriceps se sentía quemado los OVH me costaban subirlos. Entonces escuché a mi cuerpo y pare la semana aún está larga así que A Darleee!! 🦁🔥 Pdta: Vamooo Hacerlooo 🏋🏻‍♂️ se frió como el metal e implacable #crossfitter  #crossfitopen2018  #rehab  #bemorehuman  #trail  #gym  #gymtime  #crossfitgames  #trail  #trekking #rogue #crossfitregionals #reeboknano #crossfitwarmupgames #hwpo  #reebokclassic #reebok #reebokcrossfit 

10kg training vests are in stock! Grab one before they sell out. 2x 5kg plates included. . . #crossfitter  #weightedvest  #fitness  #workout  #getitdone  #hwpo  #running  #pullups 

My life flashed before my eyes, and there I was...floating above my own body as it was being crushed into a million tiny pieces. I looked so helpless, but almost at peace. #squatfail 

10kg training vests are in stock! Link in bio . . #crossfitter  #weightedvest  #fitness  #workout  #getitdone  #hwpo  #running  #pullups 

Clean squat 120 lbs The last three or four repetitions are what makes the muscle grow This area of pain divides a champion who is not. #clean  #squat  #cleansquat  #cross  #crossfit  #crossfitadict  #crossfitter  #bellator  #bellatorcrosstraining  #athlete  #spartanracer  #ocr  #obstacleracer  #fit  #fitnesslife  #fitnesslifestyle  #hardworkpaysoff  #HWPO  #noexcuses 

Year 3, day 339/365 Life throws you curve balls. Things change overnight, just when you think you are on track. All you can do is breathe, focus and keep on hustling. Functional training day where I’m focused on getting my pushups in place. The training was all about getting that elusive proper push up. Sets of weighed squats and then I moved straight to push up sets: knee push-ups, high to low bar push-ups, bent arm planks and elbow planks. The bent arm plank is bloody tough. Quick WOD to wrap up with 5 dumbbell shoulder presses and alternate lunges. . . . . #FitHasNoSize  #CVRSquad  #StrongerEveryDay  #PinkathonForever  #fittereveryday  #fitgirlindia  #crossfitter  #functionaltraining  #run  #cycle  #yoga  #fitspo  #swim  #girlswholift  #bangalorefitness  #breathe  #smile  #positivevibes  #fitness  #exercise  #mobility  #workout  #findyourfire  #fitspiration  #pinkathonambassador  #challengeyourself  #bopo 

✌🏼💙 just you know watching her swing on a #wednesday  New better way to deal with an #unhappy  #humpday  • • • • • @sfgreat_america  #nodaysoff  #gsd  #summer  #chicago  #crossfitter  #crossfit  #yoga  #liftingyogi  #gypsysoul  #fitmom  #momlife  #athleisure  #strongisthenewskinny  #karma  #needavacation  #daughter  #son  #family  #fitkids  #fitfam 

🔺Daily Mindset🔺 . . Everything starts with Mindset. Everyday as part of our program we offer Daily Mindset lessons on @sugarwod.  Be sure to check them out. Here is from yesterday. . The fact of the matter, is that it’s just my opinion.” Benjamin Franklin** . . Have you ever caught yourself saying, “Well the fact of the matter is…”? Sometimes we can be so sure of something, that we forget that it’s actually not a fact. That it is truthfully just our opinion. . . One of the most important character traits we can practice is the separation of our ego. We can hold such strong beliefs, that we can blind ourselves to other perspectives. To continue to grow into the next best version of ourselves, Franklin’s quote brings us back to the basics of humility. Always an open mind. Always a student . . #crossfit #fitness #motivation #training #train #trainer #personaltrainer #crossfitgames #crossfitregionals #crossfitcommunity #gymlife #cleaneating #crossfitter #strongher #buildhim #fitnessjourney #strong #bodybuildin #bootcamp #mobility #whittier #bodytransformation #crossfitwhittier 

Cuando ellos renunciaron, yo seguí adelante. Cuando duermen, yo trabajo más duro. Cuando dijeron que no podría y me pisotearon, les mostré que pude. Cuando le hable a todos de mis sueños y se rieron, me asegure de reír yo al último. #crossfitlover  #crossfiter  #hangclean  #crossfit  #warmachine  #warmachineteam  #soloquieroserunamaquinadeguerra  #crossfitlife  #crossfit  #crossfitlovers  #crossfitter 

It's been a good week so far. I have really focused on listening to my body and it's definitely telling me to take a rest. We didn't have a lot of time this morning so we went for a quick run and our awesome little dude rode his bike the entire way! I'm really hoping this arm will be back to normal by next week because I hate being held back! . . . #cardio  #humpday  #running  #runner  #crossfitlife  #crossfitter  #crossfitgirl  #crossfitmom  #fitmom  #fitness  #fitnessmotivation  #workout  #motivation  #dedication  #discipline  #consistency  #listentoyourbody  #moveyourbody  #encourage  #inspire 

At @shieldcrossfit  we have a special place in our hearts for educators and first responders. If you serve children and/or the community give us a call!! We offer discounts on memberships just for you! A small thank you for all you do! • • Call us for more information! (626)347-3746 💪🏽 💢 Shield CrossFit 1028 E Cypress St Covina, CA 91724 🇺🇸 • • #Shieldcrossfit  #CrossFit  #CrossFitFamily  #CrossFitters  #Chickswithmuscle  ##Workout  #Weightlifting  #Womenempoweringwomen  #Fitspo  #Fitness  #Crossfitmom  #Hiit  #Strongwomen  #MenWhoLift  #WomenWhoLift  #Health  #Crossfitfamily  #Fit  #Fitnessmotivation  #Family  #Covina  #Glendora  #WestCovina  #Azusa  #Lapuente  #Crossfitter  #Wod  #ActiveLifestyle  #firstresponders  #educators 

When you finally get that PR you’ve been working so hard for! 💪🏼 #trainhardhavefun 

When coach breaks out the camera mid workout and you have to show him how much fun you’re having... . . . . . #crossfitgirl  #fitness  #gym  #crossfit  #workout  #rowing  #fitfam  #motivation  #training  #fit  #wod  #weightlifting  #strong  #crossfitter  #strength  #girlswholift  #fitspo  #gymlife  #powerlifting  #squats  #crossfitlife  #crossfitgames  #insta  #muscle  #health  #crossfitcommunity  #cardio  #crossfitlifestyle  #healthy 

No siempre estarás motivado, así que aprende a ser disciplinado. . . . . . . . . . . . @raven.calisthenics  @dynamicwar  . . . . . . . #streetworkoutpro  #calistenia  #straddleplanche  #frontlever  #backlevers  #hollowback  #crossfitgirl  #crossfitter  #ironcross 

#20190822  #teddygym  #오전반  . . . BLACK A 15min Build to heavy Muscle snatch Snatch balance(squat) Squat snatch . . → 115 . . . B AMRAP 50 Double under 12 DB Power Snatches(22.5/15) 21 Single DB Squats . . → 4R + 34 . . . . C 테디짐 죽전점 #Challenge  3주차 Row 15,000m . . → 오늘은 3km 완료... 이제 3km 남았다 ㅋㅋ 화이팅~^^ . . . . . . #미남코치님들  @redman1005  @jungjaewoo_cf  @9800j  . #죽전크로스핏  #크로스핏테디짐죽전  #크로스핏테디짐  #TDG  #노랩없는남자 #노랩없이꼴등하는남자 #꼴등은용서해도노랩은용서없다  #테디짐  #테디짐죽전  @teddygym  #운동하는남자  #성대결절  #ㅋㅋㅋ  #역도  #뱃살  #첫줄  #crossfitmasters  #crossfit  #crossfitter  #weightlifting  #fitness  #와드  #크로스핏 

Every squat, including a front squat, should start with the hips.👊🏻👊🏻 . In both videos - the squat ends in the same position. It's how the movement begins that makes these two squats different. When the knee moves forward first (right video) the joint instantly takes on forces that can lead to pain over time (for the science nerds out there there this is shear force). It also can push your bodyweight towards your toes - leading you to become off balance. ❌ . Credit: ⁣⁣⁣@squat_university  (please DM for any concern) .⁣⁣⁣ 🔥Follow ➡️ @knee.pain.solutions  ✅⁣⁣⁣ 🔥Follow ➡️ @knee.pain.solutions ✅⁣ ⁣⁣ 🔥Follow ➡️ @knee.pain.solutions  ✅⁣ ⁣⁣ .⁣⁣⁣ . #Squat  #kneepain  #Powerlifting  #weightlifting  #crossfit  #training  #wod  #workout  #gym  #fit  #fitfam  #fitness  #fitspo  #oly  #olympicweightlifting  #hookgrip  #mobility  #USAW  #physicaltherapy  #lifting  #crossfitter  #motivation  #sportsrehab  #prehab  #aclrehab  #painrelief  #kneehealth  #jumpersknee  #runnersknee  #squatguide 

Ahí va la fuerza😉💪😎 Complex 1hangclean + 1pushpress + 2frontsquats 190lbs . . . . . . . . . . . . . . . #crossfit  #thereisnolucky  #cleans  #weightlifting  #compitescomoentrenas  #tacticalprogram  #cf11  #tacticalxfit  #complex  #crossfitter  #strength 

❤💪🏾🍗🍑 Tardé casi 2 años en tener un poquito de nalga y un poquito de pierna. Gracias mi daaactor @josuemiguel_gm  @acsnutricional  🥰 #crossfitter 

THAT’S HOW DEATH FEELS LIKE.... There I was, in the middle of the gym, lying in a puddle of my own sweat and tears. Knowing full well, that I’m a failure... CrossFit, this sport that so many have called their home, has kicked my ass harder than anything before. Why, oh God, why on earth did I choose this sport?? Was it because I saw the respect and admiration that the top CrossFit athletes were getting on a constant basis, and I wanted to experience what that would feel like? Or was it because I wanted to proudly declare myself as the fittest there is? Whatever it was, one thing was for sure. I sucked. I was constantly ashamed that I couldn’t finish my WOD and other CrossFitters would instantly pick up on it. I heard their snickers & jeers. I desperately wanted to be a part of this community, but no matter how hard I tried, they didn’t let me in. That me was always self-conscious of what others would think. I was depressed. Anxious. Miserable. And worse yet, I was getting fatter. Nothing could pull me out of this sadness I was feeling. Until, I found the thing that would change my life forever..... That thing is SUNFIRE. An all-natural, non-GMO, and sugar free energy booster that helped to crush my next WOD. Now, the community is BEGGING for me to join. Finally, for the first time in my life, I can proudly say CrossFit is where I belong. If you want to come with me on this journey, where you find yourself and your place in the CrossFit community, I’ll be giving away SUNFIRE at a special, one time only, limited offer. As of writing this right now, the registration for this top-secret offer is CLOSED. But the good news is we’ll be dropping an even better offer next time around. Click the link in bio to register today so you don’t miss out again! ⬆️ #crossfitlife  #functionaltraining  #supplements  #healthy  #vitamins  #minerals  #CrossFit  #crossfitgirls  #crossfitter  #crossfitgames  #crossfitCommunity  #betterlife  #energy #performance  #wellness  #fitspo 

La diferencia entre las grandes personas y todos los demás es que las grandes personas crean sus vidas activamente, mientras que todos los demás son creados por sus vidas, pasivamente esperando ver a donde las vida los llevará la próxima vez. La diferencia entre los dos es vivir y tan solo existir. @losshawarmasdenavid  @navid.ghorbanii  . . . . . . . #manabi  #ecuador  #picoftheday  #crossfit  #gym  #healthy  #hearty  #motivation  #instacool  #fitnees  #fit  #food  #pornfood  #angeloskitchen  #ecuador  #healthy  #crosstraining  #crossfitter  #crostrainer  #crossfitlife  #life  #love  #sky  #instagood  #meal  #fitmen  #proud  #muscle  #portoviejo  #manta  #instacool  #instagood  #chef  #crossfitter  #crostrainer  #crossfitlife  #life  #love  #sky  #instagood  #meal  #fitmen  #proud  #muscle  #portoviejo  #manta 

Treino com o gordão irmão que o CrossFit me deu! Desde 2015 nada mudou, sigo levando pau nos WODs. Preparação desse cavalo pro TCB Valeu o treino hoje mano! 👊🏻 @coacheduardoproenca  Periodização: @mtp_athletes  Box: @vespocrossfit  Patrocínios: @blacksocksteam  @grupo_sportfisio  @nutrialinebegnossi  @alanaugustooficial  @barbeariamagalhaes  @foxclosetoficial  @fitdaymga  #crossfit  #crossfitbrasil  #vespocrossfit  #TeamVespo  #MLTeam  #cfl1  #reebok  #reebokcrossfit  #reebokbrasil  #fitness  #gruposportfisio  #blacksocksteam  #brazilianweightlifting  #weightlifter  #weightlifiting  #atleta  #athlete  #gym  #gymnastics  #ginastica  #lpo  #oly  #crossfitter  #clean  #cleanandjerk  #run  #barmu 

Palavras da Carol... Pessoal, gostaria de deixar meus agradecimentos a todos da @highpulsecascavel  que me ajudaram e ajudam, mesmo que indiretamente, nesse processo de emagrecimento. Principalmente ao nosso coach @⁨Bruno CFHP⁩. Obrigada Bruno!! Não teria conseguido sem sua competência e profissionalismo!! Confesso que não tinha noção da tamanha diferença entre o antes e depois... @carolcislaghi  @brunoo.mendees  . . . . . #emagrecimento #queremagrecer #saúde #vidasaudavel #corpoperfeito #suamelhorversão  . . . . .#crossfit #crossfithighpulse #interboxhp #crossfitter #interbox #cfhp #crossfitparaná #vemprahp #familiacfhp #crossfitbrazil #crossfitlovers #crossfitlife #crossfitlifestyle #skill #skillsweekly #tecnicas #emagrecimento 

#Repost  @quany_quan  ・・・ 🚨GIVEAWAY ALERT🚨I teamed up with @callusperformance  to #GIVEAWAY  one Ultimate Hand Care Package 💥(Pack contains: (1) Pack Callus Performance Blade – (1) Healing Salve - A 3 Pack Emery Cloth Replacement Caps & a Drawstring Bag) 👊… To enter: • • 1. Follow @callusperformance  • • 2. Like this post on the @callusperformance  account • • 3. Go to this post on @callusperformance ’s account and tag 3 friends that would love this sweet hand care deal. 👆🏻 *Winner will be announced Thursday(8/29) *The more you participate, the more likely you are to win! *GOOD LUCK!

#Repost  @bellyboo05  with @get_repost  ・・・ YESSSS!!! Snatch PR at 💯lbs, or body weight!!! 💪🏼💪🏼💪🏼 💥💥💥 I set a goal at the beginning of the summer to hit 100lbs on snatch before school started, I told myself today, “I ONLY HAVE TWO DAYS” 😂 so I went for it, and made it happen💥💥💥 #HWPO  ________________________________ #crossfit  #goals  #crushyourgoals  #dowork  #hardworkpaysoff  #crossfitter  #crossfitteens  #crossfitunorthodox  #workhard  #summer  #trainhard  #comptrain  #getbetter  #earnednotgiven  #liftheavyoftenasineveryday 

🔸🔸🔸 Cascade de Munduk 🔸🔸🔸 Magnifique cascade je me répète mais on en prend plein les yeux 👀A droite / A gauche / Devant / Derrière / En haut / En bas bref tout est magnifique. Le chemin qui y mène est splendide, de quoi faire de beau trek autour. Si vous aimait tout ce qui est marche à pied et randonnée cette région est parfaite ! J’adoooore 💜💜💜 #bali  #indonesie  #munduk  #decouvertedupays  #voyageenfamille  #temple  #waterfall  #cascade  #culture  #magique  #magnifique  #davidcostacoach  #teamdavidcosta  #coachingalimentaire  #motivation  #onlacherien  #suivialimentaire  #fullbody  #fitgirl  #fitnessgirl  #fitness  #healthyeating  #mangerequilibre  #mangersain  #crossfit  #crossfitgirls  #crossfitter  #haltero  #nevergiveup 

#Repost  @coach.hander  with @make_repost  ・・・ Segue aí o vídeo do #desafioguepardoagosto  proposto pelo @heenriquemateus  ! Agradecimento a @vkbrauer  que estava filmando na torcida, então agora eu formalizo o desafio para mais duas pessoas que são @lucas.brandao.cf  e @liliancanestraro  ! Vcs devem executar o desafio na categoria RX, 50 Double Under em 30 segundos! Boa sorte!!! 👍🏻 Ps.: quando fui gravar na primeira tentativa eu errei no 49 🤦🏻‍♂️!! Tive que aguentar as risadas de maldade da @locmacedo  !! 👿 👿 #crossfitcuritiba  #crossfitters  #crossfitguepardo  #cross  #crossfitbrasil  #crossfitcomunity  #crossfit  #crossfitjournal  #crossfitgirls  #crossfitter  #coach  #coachcrossfit  #teaching 

Max Cut é um suplemento alimentar da Max Titanium que conta com um blend de ingredientes termogênicos que fornecem energia e auxiliam na . Os ingredientes são: Psyllium, gengibre, cafeína e pimenta vermelha. Além dos ingredientes termogênicos, Max Cut é rico em vitaminas do complexo B. Benefícios de cada ingrediente presente no Max Cut: Psyllium: planta rica em prebioticas. Pode promover uma redução energética na dieta, com aumento no bolo fecal ou na frequência de evacuações. Uma boa alternativa em programas de emagrecimento. Pimenta Vermelha e Gengibre: auxiliam na perda de peso. Cafeína: Estimulante, aumenta a resistência aeróbia em exerícios físicos de longa duração. Vitaminas do Complexo B: Papel fundamental para o metabolismo de carboidratos, aminoácidos e lipídios. Disponível em potes com 60 cápsulas Benefícios: 200mg de cafeína por porção Auxilia no controle de peso Emagrecimento Blend de ingredientes termogênicos/ 100% do Valor Diário de Vitaminas do Complexo B (B1, B2 e B12).

I didn’t get around to posting some of these pictures but here some clips from the garage games masters series. Great event with a lot of great competition and learnt a lot about myself and my performance. Still amazes me that I am part of this fitness world and the enjoyment I get from joining in and competing. Until next time podium. . . . . #garagegames  #garagegamesmasterstour  #frequencyfitness  #crossfitfrequency  #freqfamily  #innerG  #crossfit  #community  #fitfam  #Crossfitlife  #crossfitter  #crossfitcommunity  #dedication  #fitnesscommunity  #iamnobull  #fitnessjourney  #lifestylechange  #motivation  #buildingmuscle  #training  #neverquit  #hardwork  #gymlife  #overcomingweaknesses  #livesore  #livesoreambo  #livesorenation  #livesoreambassador  #bswcrossfit  #bawphotography 

Nunca pares de hacer lo que te gusta, no se trata de ser realista, se trata de llegar a soñar hasta volverlo realidad... . . . #teamrich  #team  #colombia  #momentos  #motivated  #motivation  #motivationalquotes  #instagram  #instadayli  #swimmer  #swimming  #instaphotos  #video  #like4likes  #likeforlikes  #like  #me  #crossfit  #crossfitgames  #crossfitter  #workout  #followers  #following  #followforfollowback  #day  #instagramers  #instalike  #instafollow  #nopain  #weightlossmotivation 

My new home 💪🏼💙 @thefitnessgaragenh  I didn’t get the chance to announce the news myself but here is my new venture! This sport has changed my life and I’m excited to share my passion with others. Give us a follow! @thefitnessgaragenh 

Aquele Pré Treino Power da @invitaformulas  para ter a melhor performance em um treino HARD 🏋🏼‍♀️ Não perca essa oportunidade e garanta logo o seu com desconto apresentado o código *G08FINVITA* . . . #pretreino  #melhoradeperformance  #pretreinotop  #aprovado  #crossfit  #crossfitgirls  #saoroque  #saoroquesp  #mairinque  #aluminio  #araçariguama  #manipulados  #farmaciainvita  #invitaformulas  #saude  #focanadieta  #parcerias  #dietasemsofrer  #digitalinfluencer  #blogueira  #motivação  #influencer  #motivacaofitness  #projetobuzios  #vemcomigoqueesucesso  #instalife  #instagood  #crossfitter  #divando 

Toda vez que você estiver prestes a desistir, pense em todas as pessoas que adorariam ver você fracassar. #crossfit  #crossfitgames  #mmt  #crossfitmotivation  #wod  #crossfittraining  #traininghard  #crosslovers  #wodlove  #workout  #crossfitlife  #nevergetup  #vemprosanja  #sjc  #fitness  #crossfitter  #treino  #hard  #foco  #box  #motivation  #inspiration  #lifestyle  #instacrossfit  #crossfitbrasil  #strictpress  #press 

Vamos que se viene septiembre Se viene la@primavera  EL QUE SE QUEDA RETROCEDE Here to create " si tienes miedo de hacer algo porque no sientes que eres lo suficientemente bueno o en tu mejor momento, nunca vas a terminar haciendo nada." Cual es tu excusa ????? What’s your excuse? #vialcosterovicentelopez  #vialcostero  #vialcosterovicentelopez  #trx  #trxtraining  #trxworkout  #trxtrainer  #ketbells  #ketbellswing  #ketbelltraining  #gym  #gymmotivation  #crossfit  #crossfitgirls  #crossfitter  #instagram  #ins  #instagramers  #instagood  #picoftheday  #clubbell  #clubbells  #clubbellstrength  #clubbercise  #tattos  #tatuajes  #vikingos  #cualestuexcusa  #whatsyourexcuse  #paleo 

🔥The brain-ankle connection🔥 🔶The idea of ankle sprains affecting the proprioception system - which informs the brain of joint positioning via little cells called proprioceptors that are housed in ligaments and muscles - is relatively well established but new research is showing that ankle sprains can affect the brain itself. 🔷Individuals with ankle sprains may have white matter changes in key posture control centers that are the command center for making body adjustments. The entire system from brain to ankle is being impacted. 🔶We know everything is connected but now the research is starting to show concrete examples of just how pervasive and deep the effects of an injury can be. 🔥The key takeaway here is two-fold: Firstly, all ankle sprains needs to be taken seriously and treated. Secondly, we need to start addressing all contributing system when rehabbing the ankle, not just the ankle itself. __ For questions, comments, or inquiries, shoot me a DM. — Feel free to leave any comments or questions below, tag, or share. If you appreciate the content - follow me here, on Youtube, and FB. __ For a detailed resource with more info, check out: www.3cbperformance.com ___ -3CB out 🎤 ⬇️ *disclaimer: this is not medical advice nor should it be taken as such. If you’re suffering from pain or injury, find a qualified provider. * * * #ankle  #foot  #movement  #anklesprain  #balance  #run  #running  #runner  #runners  #instarunners  #healthandfitness  #weightlifting  #strengthtraining  #trailrunning  #trailrunner  #yoga  #yogi  #triathlete  #athlete  #crossfitter  #medical  #injury  #rehab  #chiropractic  #injuryprevention  #physiotherapy  #physicaltherapy  #pt  #personaltrainer  #3cbperformance 

El sábado 07 de Septiembre no te puedes perder nuestra Súper Clase Mixta 🏃🏻‍♂️🏋🏽‍♀️🤸🏽‍♂️en las instalaciones de Verde Mágico‼️ Con las especialidades de Pilates, Fitcombat, Funcionales, Yoga y Bailoterapia.- - 👉🏼Hora 🕢 de inicio 5:00 pm Contando con la participación: Funcionales: @secatraining_grupo  Julio Reyes, Mary Carmen Restrepo e Ibelis Morales. Bailoterapia: @convictionfitvalencia  Carla Reyes de conviction fit Pilates: @fisio_planning  Daniel Barrera Yoga: Valentina Rivas Fitcombat: @fitcombatcarabobo  Staff de fitcombat Carabobo.- - Para mayor información comunicarse a los teléfonos 📞 ‪0241-8677264‬, ‪0424-4455251‬ y ‪0414-4957405‬. #Funcionales  #bailoterapia  #pilates  #yoga  #fitcombat  #VerdeMagico  #TuBienestarDeportivo🇻🇪  #AltoRendimiento  #regrann  #hiit  #crossfitter   #run  #runner  #running   #workout  #fit  #fitness  #suspensiontraining  # #instafit  #core  #abs  #salud  #triathete  #swim  #swimming  #swimmer  #healtlifestyle  Reposted from @tuverdemagico 

Lute com determinação, abrace a vida com paixão, perca com classe e vença com ousadia, porque o mundo pertence a quem se atreve e a vida é muito para ser insignificante.I💙Crossfit #seanation  #crossfit  #crossfitgirls  #crossfitters  #crossfitpe  #crossfitpernambuco  #crossfitlife  #crossfitstyle  #crossfitlovers  #crossfiteiras  #crossfiteiros  #crossfitbrasil  #seabox  #kettlebell  #kettlebellswing  #crossfitcommunity  #crossfitter  #crossfitfamily  #crossfitwod  #wod  #vidasaudavel  #foco  #força  #redbull  #gympass 

📷🧦 | Aquele treino no estilo! @grip_store  .. #crossfit  #crossfitter  #lpo  #crossfitgirls  #girls  #girlspower  #gripstore  #fitspo  #sportwear 

@stephanieonofre15  @yulianam23  trabajando en #powersnatches  Siempre trabajando desde lo básico hasta lo más complejo, preocupándose y priorizando siempre la técnica por encima del peso de esta manera ven reflejado su progreso día a día siempre dando lo mejor de sí en cada entrenamiento. #crossfit  #crossfitpasto  #crossfitcolombia  #colombiacrossfit  #crossfitter  #crossfitters  #crossfitgirls  #coach  #coaches  #coaching  #kunturbox 

You are never strong enough 🏋️‍♂️🏋️‍♂️ #crossfitter  #crossfitmotivation  #crossfitlife  #liftlife  #lifthard  #liftingweights  #lift  #hwpo  #medusa  #cleans 

@bscrossrx  . O KIT PERFEITO para seu WOD ! . VALOR PROMOCIONAL NO DIRECT ☺️ 👇🏻 1 Par de joelheiras 1 Par de Munhequeira ajustável 1 Hand Grip power . - Aceitamos cartões e parcelamos em até 12X . . . • 💡💪🏻ATACADO E VAREJO BSCROSS-PE ☠️ 🏭Disponíveis DIRETO DA FÁBRICA ( Pronta Entrega ). 🛍 Pedidos por Direct ou WhatsApp link na biografia. 🚘 Entregas Recife e região metropolitana 🚚 Enviamos para todo BRASIL 🇧🇷 💳 Aceitamos todos os cartões 💵 😎 STAND expositor na sua BOX e eventos em geral . Agende ! . #crossfitrecife  #crossfitmom  #bscrossrx  #crossfitmen  #crossfitmom  #crossfitbrasil  #crossfitbr  #crossfitnordeste  #crossfitgirls  #crossfitpe  #training  #crossfit  #fitness  #crossfitter  #crossfitlife  #crossfitcommunity  #crossfitfamily  #crossfitters  #workout  #crossfitlove  #fitnessmotivation  #crossfitgirl  #motivation  #crossfitmom  #weightlifting  #crossfitaddict  #crossfitchicks  #crossfitbox  #crossfitlovers  #crossfitwod  #bscrossrx  #bs_crossrx 

🤩 . @bs_crossrx  PRESENÇA CONFIRMADA GAMES @limitsbox  . Próxima SEXTA e SÁBADO 23 e 24/08 estaremos prestiando a box @limitsbox  e todos estão convidados ! . Estaremos com stand super abastecido de novidades de roupas e acessórios , e o melhor 🤩 aquele precinho diferenciado de parceria 💪🏻👏🏻. • • Te esperamos lá!!!! . • 💡💪🏻ATACADO E VAREJO BSCROSS-PE ☠️ 🏭Disponíveis DIRETO DA FÁBRICA ( Pronta Entrega ). 🛍 Pedidos por Direct ou WhatsApp link na biografia. 🚘 Entregas Recife e região metropolitana 🚚 Enviamos para todo BRASIL 🇧🇷 💳 Aceitamos todos os cartões 💵 😎 STAND expositor na sua BOX e eventos em geral . Agende ! . #crossfitrecife  #crossfitmom  #bscrossrx  #crossfitmen  #crossfitmom  #crossfitbrasil  #crossfitbr  #crossfitnordeste  #crossfitgirls  #crossfitpe  #training  #crossfit  #fitness  #crossfitter  #crossfitlife  #crossfitcommunity  #crossfitfamily  #crossfitters  #workout  #crossfitlove  #fitnessmotivation  #crossfitgirl  #motivation  #crossfitmom  #weightlifting  #crossfitaddict  #crossfitchicks  #crossfitbox  #crossfitlovers  #crossfitwod  #bscrossrx  #bs_crossrx 

💪🏻💪🏻. ☺️ A @bscrossrx  Parabeniza todos os atletas que participaram do @btd_oficial  . . . . • 💡💪🏻ATACADO E VAREJO BSCROSS-PE ☠️ 🏭Disponíveis DIRETO DA FÁBRICA ( Pronta Entrega ). 🛍 Pedidos por Direct ou WhatsApp link na biografia. 🚘 Entregas Recife e região metropolitana 🚚 Enviamos para todo BRASIL 🇧🇷 💳 Aceitamos todos os cartões 💵 😎 STAND expositor na sua BOX e eventos em geral . Agende ! . #crossfitrecife  #crossfitmom  #bscrossrx  #crossfitmen  #crossfitmom  #crossfitbrasil  #crossfitbr  #crossfitnordeste  #crossfitgirls  #crossfitpe  #training  #crossfit  #fitness  #crossfitter  #crossfitlife  #crossfitcommunity  #crossfitfamily  #crossfitters  #workout  #crossfitlove  #fitnessmotivation  #crossfitgirl  #motivation  #crossfitmom  #weightlifting  #crossfitaddict  #crossfitchicks  #crossfitbox  #crossfitlovers  #crossfitwod  #bscrossrx  #bs_crossrx