#cycling Stroies

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Se é o caminho certo merece ser percorrido, não importa se é curto, longo ou difícil demais!😉 Acredite e vai! 🙏🚴‍♀️ . . #mtb  #biker  #bicicleta  #bici  #stravadosul  #pedalamenina  #garotabike  #modabike  #cycling  #cute  #mtbararaquara  #meupedal  #mtbpamg  #clicknopedal  #pedallivrefotos  #rasgatrilha  #libertesuabike  #vidasobrebike  #mundodasbikes  #mundociclismo  #eusouciclista  #garotabike  #asmeninasdabike  #borapedalar  #pedalextremo  #mtbcolombia  #cyclingtips  #vidasaudável 

Make those tires burn! 😳 Tag a buddy to show them! 🔥 ______ Visit the Shop in Bio Now for Special Offers! 😍 ______ Follow @ig.cyclists  (me) for more! ______ 📸: pls dm us! ______ #fixedgear  #fixie  #singlespeed  #cycling  #cyclinglife  #roadbike  #ciclismo  #strava  #bici  #cyclingphotos  #roadcycling  #stravacycling  #instacycling  #cyclingpics  #rapha  #cyclocross  #rideyourbike  #lovecycling  #cyclinglove  #cyclisme 

Wait, did I see that right? I reached 4000 followers last night? 🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s one hell of a reason to smile, even off the bike! Some people might look for fame or recognition by growing their following and using bots, or doing that whole follow-unfollow game. But that’s not what I want or need at all! It’s simply awesome to create a community of people who are just as excited about cycling as I am 💜 ⠀⠀⠀⠀⠀⠀⠀⠀ Especially the last few days showed me how important it is to have a place where we can exchange thoughts, fears and advice, and I’m grateful for Instagram being that kind of platform! I love that we all get to connect, no matter how far away we live from each other or how different we are in age, culture and beliefs... Thank you so much for following my journey! I truly appreciate every comment, every response to my stories and every single conversation 🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀ 🚴🏼‍♀️ Follow @alinevedgd  for more cycling and travel stories 🚴🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀ #cycling  #roadcycling  #cyclelikeagirl  #roadslikethese  #fromwhereiride  #outsideisfree  #roadbike  #cyclingpics  #womenscycling  #ilovecycling  #wymtm  #cyclistlife  #rennradliebe  #lifebehindbars  #rideyourbike  #instacycling  #cyclingphotos  #cyclinglife  #foreverbuttphotos  #lovecycling  #roadtonowhere 

Sending it at Peaslake today 🤙🏻🔥 #gopro  #gopromtb  #goprohero7black  #goprohero7  #mtb  #enduro  #trails  #bike  #cycling  #biking  #ebike  #emtb  #haibike  #riding  #mtbgirl 

How will cycling affect my sex life? ⠀⠀ ⠀⠀ ⠀⠀Cycling is a major contributor to improve cardiovascular health. Indeed, 30-60 minute rides a few days a week improve oxygen uptake and boost blood flow that’s been shown to make cycling a sexual enhancement for many men. Along with other benefits of cycling such as burning calories, improving muscle strength and tone, regular cycling has also been shown to help manage stress hormones, which, when heightened, can cripple sex drive. ⠀⠀ ⠀⠀ But what is the impact of long sessions in the saddle? (Especially after multi-day races and full Ironman)⠀⠀ ⠀⠀ One notable study into the side effects of the saddle on men was carried out by Norwegian researchers who evaluated 160 male cyclists after they took part in a 324-mile bike tour. Post-ride interviews revealed that one in five of the men had experienced numbness of the penis, which lasted more than a week in some cases. Thirteen percent (21 men) also developed erectile dysfunction that lasted more than a week. ⠀⠀ Problems related to numbness in the genitals and bruising aren’t uncommon in women also. ⠀⠀ Here is my recommendation how to feel comfortable in the saddle: ⠀ ✅Try tilting your saddle’s nose downwards if your nether regions tend to feel numb after a ride. ✅Don’t choose the most advanced and expensive saddle but the most comfortable for you!‼️Try different designs and widths of saddles. ✅Choose right bibs with right chamois position and padding with antibacterial fabric. ✅Use chamois cream. ⠀⠀ ⠀⠀ I prefer relatively wide women’s specific saddles. What is your fav saddle brand/design?

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Question for my fellow cyclists out there. What was your closest call while riding? One that you narrowly escaped or managed to walk away unscathed and live to tell the tale. 🚴‍♂️ Mine happened while cycling in NYC. I was riding down Broadway when i got sandwiched between two moving buses! 🚌 🚴‍♂️ 🚌 I tried to accelerate ahead, but the sides of the buses were banging against my handlebars 😬 and i had to fight to keep the bike steady because if i fell i would be rolled over. 😵 I was stuck in this steel walled cavern praying the buses would just pull apart and give me room. I pounded on the sides of the buses, 🤜💥 but the drivers couldn’t hear me over the roar of their diesel engines. 👂 I was just about to try and smash a window and make a leap for it when one of the busses peeled away and i was free. I pulled over to catch my breath. My heart was pounding a mile a minute. 🖤😳 That was close! 😰Then i started laughing. 😆 I was alive! It didn’t dampen my love for riding in the city tho. I love zipping thru NYC traffic. 🏙🚴‍♂️ It’s exhilarating and all my senses are heightened. Cabs pulling over to pick up or drop off a ride are my biggest concern. 🚕Sometimes people jump out of a cab in the middle lane! 🚖😳So you gotta watch those doors as you pass. When i need a break from the craziness, i swing into Central Park. A beautiful sanctuary in the middle of manhattan. 🌳🚴‍♂️🌳 Yup. I love riding in NYC. 😉#bicycling  #cycling  #bicyclist  #nyc  #closecall  #bikinginnyc  #nyc  #bikepath  #city  #bicycleporn  #crash  #bicycles  #bicyclelove  #bicyclelife  #giantbicycles  #biketall 

Bicycle is freedom! ⠀ Я не представляю свою жизнь без велосипеда, потому что он - часть моей жизни с 5 лет. Почти в каждой своей поездке я беру велик на прокат, ну а в этот раз решил купить, так как я тут задержался надолго. При этом покупка равна двухнедельной стоимости проката 🤯 Я что-то уже не помню, а в Москве можно купить хороший новый велосипед за 12000 руб.? Португальский декатлон радует. ⠀ #Portugal  #Algarve  #FaroDistrict  #ValeFigueiras  #MonteNovo  #travel  #travelling  #surf  #surfing  #surfcamp  #gopro  #goprohero  #goprosession  #goprofamily  #goprosession5  #goprorussia  #goprohero5session  #beach  #Португалия  #surftime  #camping  #bike  #bicycle  #cycling 

Las zapatillas @girocycling  Whynd son flexibles y transpirables con suela de Nylon/EVA con anclaje para cala, perfectas para pedalear y caminar, tanto indoor como outdoor. . . . . #bicycle  #bike  #cycling  #mtb  #bikelife  #mountainbike  #cyclinglife  #cycle  #road  #ciclismo  #mtblife  #cyclist  #bicicleta  #bikes  #cyclingphotos  #ride  #instabike  #bmx  #bikeporn  #sport  #downhill  #bici  #velo 

Dienstagrunde mit dem#eulenexpresspeine  Leider hat mein #garmin  beim speichern versagt, aber so ist ein Garmin halt von Zeit zu Zeit😉 Dennoch eine schöne Runde & die 5K vollgemacht.😊 #happypeopleridebicycle🚴  #stevensbikes  #aspin  #fahrrad  #roadbike  #raufsetzenundtreten  #radfahrenmachtglücklich  #grupettodigufi  #rennradliebe  #rennradfahren  #strava  #cycling  #garmin  #bikelife 

Someone said burgers?! 🙈 #cycling  #cyclinglife 

¿Te gusta la libertad del mar? ¡No le pongas freno cuando amarres cabos! Llévate la #Spinta  Urbano contigo y descubre nuevos destinos cuando llegues a tierra firme.

Just after Monte Aro in the beautiful Galician countryside on our way to Fisterre. On the horizon are lots are lots of wind turbines, we had to descend then another big ascent to get on the other side of them towards Cee. .. .. .. #fisterra  #finisterre  #cee  #camino  #caminodesantiago  #frenchway  #theway  #cycletouring  #cycling  #endoftheworld  #ascent  #descent  #windturbines  #galicia  #montearo 

Montrez vos couleurs 🌺 @endurapparel ⠀ .⠀ .⠀ .⠀ #PrimeauVelo  #endur  #apparel  #cycling  #socks 

Когда любимая работа плавно перетекает в 🚴‍♂️ 🕺 🏃‍♂️ 🇷🇺 🇬🇷 #running  #greekdance  #cycling  #mood 

Kevyttä kesäillan nivusjumppaa... #kuntoutusta  #commencalbikes  #kesä  #auringonlasku  #cycling  #nature 

This weekend was lakesman triathlon full distance race. @st53vas  racing for @southshieldstri.  15degrees the water temp for a classic open water swim as in people trying to swim over you. Swim done on to the bike and 112miles ahead, few issues with people not understanding the dafting rules but that’s standard at most events. 6hrs 18mins done. Next up: 26.2 miles. Such a tough event but an awesome achievement and running down the finish with his family. @st53vas  was first person to complete an Ironman distance for @southshieldstri  so he sets club record for everyone to beat at 12:29:52 Congrats 👏🏼👏🏼 #triathlonworld  #triathlontraining  #fitness  #triathlon_in_the_world  #triathlon  #ironmantraining  #ironmantriathlon  #swimbikerun  #southshieldsharriers  #openwaterswimming  #swimming  #running  #cycling  #endurance  #triathlete  #triathletelife  #triathlonlife  #igtriathletes  #nikeplus  #northeast  #southshields 

#TAW2019  - Day 3 Day 3, the day when the body starts to rebel. The body is feeling stressed but the head is still strong. Cold sores and mouth ulcers take shape, its a message from the body 'if you want more then have some of this'!! In the darkness at 3am I'm on the road. Heading up Glengesh Pass I soon see a flashing red light, not to long after I pass my first rider, the leading lady. Stuffed full of cereals and milk I'm feeling good and push on. When your feeling good and feel the power you go with it whilst its available, trickle feeding. I'm then into an area of barren land with little services. Progress is slow, its hilly with a stiff headwind, a full 5 hours later I pass Steve Abraham heading towards the town of Donegal. But I need to eat, I can feel myself flagging so I stop at a Spar in town. I eat a full Irish breafast as I watch Steve roll on by. I didnt see him again for another couple of days. After eating I lost all momentum, I just couldnt get going. When this happens you just have to wait it out, keep turning the pedals, its a lull while the body recovers. It comes back eventually it just takes a little time. Occasionally the rainclouds opened and I'm hit with biblical rainfall for short spells, but I soon dry out once the Gortex is off, its warm under the clouds. Its a day of gortex on then gortex off. I bump into Pat Coyle and we ride together. Our places change as we cover the miles sometimes out of sight sometimes just up the road. We never seem to be to far apart though. The day turns dark and dreary, it continues to rain and the wind never gets weary. Around 10pm after 18hrs on the bike I spot an hostel and leave Pat to continue on his way. I managed to get a bed amongst 7 other travelers. Not ideal but at least it was shelter, I was able to dry out and recharge batteries. I had little food but that was a worry for the next day...for now I needed sleep! I havnt checked trackleaders, I dont know my position, but 200 miles is a good third day distance, I should be there or thereabouts. Thats something to worry about tomorrow though.

En weer een mooi order klaar voor delivery💪 Nysingh Advocaten & Notarissen uit Arnhem rijdt het komende weekend in een nieuw tenue. Ook interesse in speciaal voor jou ontworpen wielerkleding? Koen@reessjurts.nl  #reessjurts  #advocate  #advocaten  #notarissen  #cyclinglife  #cyclingwear  #cycling  #arnhem  #black  #red  #white  #unbranded  #custom  #made  #endoorrrrr  #mountainbiking  #mountains  #dutch  #netherlands  #fit  #fun  #fundraising 

Strapped a pillow to my saddle today to help with the comfort issues I’ve been having. If this isn’t determination I don’t know what is. #justgetitdone  #triathlon  #cycling 

A waiting list for spin tonight at TheRegime so took to the @wattbike  for a cheeky beasting whilst teaching 11 spinners a brutal session! 🥵🚴‍♂️👍 great workout and I’m battered #wattbike  #spinning  #training  #rossisregime  #training  #cycling  #personaltrainer  #personaltrainer 

いつかの鈴鹿スカイライン越えて戻るライドより。このコースだと野洲川ダムや、ここ青土ダムを通るので自ずとダムライドになりんす。この時は天気良かったので放水してなかったのですが、3枚目は過去にしてるときのもの。見てて飽きない♪ #サイクリング  #ポタリング  #自転車のある風景  #ロードバイクのある風景  #ロードバイク  #ダムライド  #ダム  #青土ダム  #アンカー  #ブリジストンアンカー  #チャリでブー  #cycling  #cyclinglife  #cyclingpics  #cyclingphotos  #roadbike  #roadtrip  #dam  #anchor  #bridgestoneanchor  #igcjp  #bikepics  #dam  #bluesky 

Konkurs na naszej stronie FB! Dzięki wsparciu @santanderbankpolska  możecie wygrać karnet o wartości 400 zł na treningi grupy triathlonowej Sportevo! Przypominamy, że zapisy na EvoTriathlon Chmielno i Krynica Morska wciąż trwają! (Link w BIO ☝️)

Super light custom bike under 6 kg to smash some Strava times 🚀 #bianchibikes  #bianchispecialissima  frame (700g) / #shimanoduraace  group set / 25 mm pair deCADENce Tubular (940 g/pair). #cadenwheels  #carbonwheels  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ___ #cadencarbonwheels  #carbonclincher  #tubularwheels  #carbonroadbike  #carbonwheelset  #cyclist  #roadbike  #whereweride  #fromwhereiride  #lovesroadbikes  #bikewheel  #ciclismo  #fixedgear  #cyclinglife  #ridebikes  #lightwheels  #ridesydney  #cycling 

After been stuck in a classroom all day, it was time to go out and get sweaty! 🏃🏼‍♂️ It didn’t really matter how and it didn’t really matter how fast, I just wanted to be outside and listen to my body. A fast 5km at about 7-8 perceived effort. 🥵 #triathlon  #3athlon  #triathlonuk  #tri  #triathlontraining  #triathlete  #runner  #run  #ukrun  #ukrunner  #ukrunners  #race  #halfmarathon  #ukrunchat  #cycling  #cube  #multisport  #swim  #swimming  #swimbikerun  #duathlon  #duathlete  #trilife  #fitness  #garmin  #garminuk 

Y hasta que un día sali de nuevo, a veces estamos tan enrollados con nuestras cosas, trabajo, estudio,la casa, etc. Que nos olvidamos darnos un tiempo para nosotros. Para algunos ese tiempo puede ser leer, cocinar, pintar o correr, para mi es subirme a mi bici y salir sin prisas, solo sensaciones. Ahi es donde mi mente se relaja y solo me dedico a disfrutar, a sentir ese ardor en las piernas tan gustoso. Donde muchas veces la solución a aquello que me aqueja aparece tan fácil y se vuelve tan pequeño, sin importancia. No importa que sea 20 min, 1 o 3 horas pedaleando, solo importa salir y ser libre de toda atadura metal y fisica. Importa ser yo misma... 🚴🏻‍♀️🤗 . . #ciclismo  #cyclist  #womenriders  #bikesgirls  #borntoride  #ride  #warrior  #bike  #mtb  #mtbgirls  #cycling 

Check out the full video of me unboxing my new Garmin Edge 520 Plus on YouTube. Link in bio. I'm really hoping this helps both improve my fitness and help me explore more routes! @jamesb_mtb  has already planned its first trip out for me 😂😂 #garmin  #cycling  #tracking  #nicebell  #mtblife  #roadcycling  #strava  #fitness  #edge 

What you have a go on this bike? #bicycle  #cycling 

Afzien en genoten van het#nkwielrennenbedrijven  afgelopen zondag #cycling  #wielrennen  #actiefoto  #sunday 

Somos parte de este mundo. RESPETEMOS LA NATURALEZA, ella solamente nos da. 🍃💥🙌🏼 #BGPartners  #cycling  #ciclismo  #ciclista  #worldcycling  #mtb  #ruta 

Astazi am primit aceste 2 bombonele pe care abia aștept sa le folosesc 🎉 Mulțumesc @mtb.adventurer  😍 #gift  #sidi  #sidiromania  #sidicycling  #cycling  #mtb  #passion  #sidisport  #bicicleta 

Being a man of immaculate taste and immeasurable culture, behold my favourite post-ride nourishment: Slaughter (blood-blubber & liverpylsa) with taters and muscat-y milksauce. What. A. Treat. Culinary masterpiece if I say so myself. . . . . #chooselauf  #hestakleifin  #8villtir  #gravel  #justride  #laufcycling  #apidura  #wtb  #itravelforgravel  #malarmörður  #laufforks  #laufislikeaboxofchocolates  #gravelgrinder  #commuterlife  #commutebybike  #iceland  #107  #hjálmaskyldan  #outsideisfree  #slaughter  #cuisine  #culinarycondiments  #foodporn  #cycling  #bikelauf  #bikelife 

Interesting heartrate comparison... First one, this mornings workout. 🏋🏻‍♀️ Max 205... Average... 142 The max was during the cardio part... Swipe... ➡️ Tonights run... 🏃🏻‍♀️ Max 185 Average... 165 Usually, my heartrate creeps that high on a run. The average is about the same as what it usually is. #GetFit  #Cardio  #Cycling  #FitFam  #FitLife  #Fitness  #FitnessMotivation  #GetStrong  #GirlsWhoLift  #MeTime  #NoPainNoGain  #Sweat  #Weights  #Workout  #running  #GetHealthy  #HealthyLife 

So it had been 2 days since we started our #worldtrip  by bicycle and we have already made 125 km. We have reached the Baltic Sea now which is special for us since we grew up with it. Also, it will come with us for the next weeks and months. Looking forward to it! 🤩 #traveltheworld  #worldtraveler  #worldtrip  #cycletheworld  #outdoor  #cycling  #travelbybike  #travelgram  #photooftheday  #picoftheday  #traveladict  #exploretheworld  #fahradweltreise  #globetrotter  #travelcouple  #worldbybike  #bikepacking  @cicloviajantes  @bicyclecafe  @worldbycycling  @bikewander 

🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦 . To celebrate Canada Day 🇨🇦 , we are hosting a free bike tuneup🔥 followed by a fun group ride!🚴🚴‍♀️🚴 . Date - July 1st 🇨🇦 Time - 12pm Location - 2233 Dundas St West We will have all tuneup tools onsite. However, we just ask that you bring your own tubes, any replacement parts and any specific tools (anti-theft skewers keys, etc)

Piñon Shimano de Ruta HG-500.🚴 ✅10 velocidades. ✅11-12-13-14-15-17-19-21-23-25 T. ✅Ayuda al cambio a tener una rápida respuesta. Precio: $1599. . 13% de descuento pagando en efectivo!🔥🔥 . #RodadosContino 

Holiday! ☀️🍷🏔✌🏼Tour du Lac d’Annecy 40km 🚵🏻‍♀️ #bike  #tour  #holiday  #lacdannecy  #annecy  #bikelife  #nature  #mountains  #instagood  #instapic  #enjoying  #sun  #zen  #relax  #garmin  #garminnederland  #maiersports  #outdoors  #landscape  #cycling 

مجھے صبر آنے کی دیر ہے تم اپنا مقام کھو دو گے.. 🖤🍁 . . . . . . #bikes  #bikelife  #bike  #cycling  #bikeporn  #mtb  #mountainbike  #ride  #instabike  #cyclinglife  #motorcycle  #mtblife  #cyclist  #ciclismo  #love  #photography  #biker  #bicicleta  #enduro  #bicycle  #cycle  #adventure  #photography  #photooftheday  #art  #picoftheday  #model  #portrait 

On the cycle in the park... Again... :-):-):-) #cycling  #cyclinggirl