#dedication Stroies

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TRANSFORMATION PIC 🙌 ———————————————- 1y ago vs now. · I’m happy with the progress I’ve made but I’m not there yet. · · Last year I didn’t eat much (or nothing at all which wasn’t healthy), didn’t have a food schedule and went to the gym very often but without a training schedule. 🤷🏽‍♀️ · Back then, when I saw this pic of myself, I wasn’t happy. As I said I went to the gym very often and lost a lot of fat but I was tired all the time and didn’t have no energy. My goal was to gain muscles and start eating healthy. 🤨 · I’ve made the decision to ask for help (still really thankful for that @mikevandoorne  ) as it was really hard for me to eat right. From that moment I started to follow a food schedule and learned myself to make training schedules. 🏋🏽‍♀️ · This all worked out so well and I started to feel healthier and had so much energy. 🔥 · Today I’m still following (my own) food and training schedules and I’m so happy with the gains I’ve already made. I’m not there yet as I gained a lot of muscle and also fat but last week I started to cut properly and it’s going really well! Can’t wait for the result 🙈 · · So fam all I wanted to say is success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. 💪 · Have a great day y’all 🥰 · #dedication  #motivation  #transformation  #gym  #goals  #muscles  #shredded  #beavisionary  #gymshark66  #quads  #bootyfit  #fitgirl  #healthyfood  #lifestyle  #bodybuilding  #gains  #girlswholift  #bikinifitness  #workout  #fitness  #sportlife  #fitforlife  #fitspo  #aesthetic  #fitdutchies  #fit  #abs  #fitnessjourney  #squats  #deadlift  @gymshark  @gymsharktrain  @gymsharkwomen  @nrgfitnesskapellen  @nike  @filaeurope 

All I need is ONE LIFE, ONE TRY, ONE BREATHE, I’m ONE MAN. What I stand for speaks for itself, they don’t understand🤫

““Work on being in love with the person in the mirror who has been through so much but is till standing.” #fitness  #active  #lifestyle  #girlswholift  #fun  #exercise  #pretty  #health  #fit  #smile  #healthy  #happy  #summer  #gym  #progress  #wcw  #fitspo  #transformationtuesday  #inspiring  #motivation  #staypositive  #noexcuses  #grind  #dedication  #selflove  #selfcare  #instafit  #instafitnesss 

Build your physique from the ground up 👆🏽

BODY WEIGHT AB CIRCUIT ➡️ . Your core is about more than just how your midsection looks, it’s the powerhouse of your body 💪🏼 . Improving your core strength translates to improved posture, better balance, reduced risk of injury, reduced back pain and easier breathing. . Here’s a quick ab circuit using only your body weight that you can do anywhere to help improve your core strength: . 1️⃣Full sit-up - 10 reps 2️⃣V-ups - 10 reps 3️⃣Side plank bridges - 10 reps each side 4️⃣Flutter kicks - 30 seconds 5️⃣Russian twists - 30 seconds 6️⃣Dynamic plank - 10 reps each side . Perform each exercise one after another with 1 minute rest at the end of each round. Start with 3 rounds and work your way up to 5 rounds in total 🔥 Add some weight when you feel comfortable! 💪🏼 . Save and try later ↗️

When school teacher Kate Percy from Springhill Fit Body Boot Camp joined the Fit Body Family, she knew it was time for Ms. Kate to be healthy and have more energy!⁠ .⁠ Today, Kate is down 40 pounds and COUNTING! ⁠ .⁠ She found lifelong health, friendships, and happiness❤️⁠ .⁠ What will you find at Fit Body Boot Camp? ⁠ .⁠ .⁠ ⁠.⁠ #fitbodybootcamp  #fbbc247365  #FBBCSpringhill  ⁠ #InspireFitness  #ChangeLives  #ExceedExpectations ⁠ #workout  #motivation  #fitfam  #fit  #gym  #fitspo  #health  #healthy  #lifestyle  #instagood  #training  #instafit  #exercise  #gymlife  #fitnessmotivation  #getfit  #cardio  #photooftheday  #instafitness  #dedication  #sweat  #picoftheday  #fitnessaddict  ⁠

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Try and say what you will to get under my skin. It won’t stop me... even if it somehow did for a moment I have way to many incredible people by my side to pick me up and keep me pushing. There’s no time for being mediocre. #loyalty  #beastmode  #dedication  #loveit  #killit  #npc  #bodybuilding  #gametime  #fitfam  #headstrong  #workhardplayhard  #begreat  #incredible  #blessed  #unstoppable 

Sorteo Etapa 7 patrocinada por Nutrievidence SND (@nutrievidencesnd ). ¡Enhorabuena Sergio!🎉🎉 • • • • • #gymlife  #muscle  #abs  #fitnessmodel  #cardio  #fitnessaddict  #strong  #exercise  #fitnessmotivation  #gains  #bodybuilder  #dedication  #gymrat  #crossfit  #train  #gymtime  #body  #ripped  #nopainnogain 

It's never too late to start. I remember some friends would be shy to remove there shirt at the beach now they literally want nothing on them. 😂😂! #beastmode  #beast  #healthylifestyle  #healthy  #healthyliving  #healthiswealth  #healthyfood  #health  #model  #fitnessmodel  #fitnessmotivation  #fitnesstransformation  #fit  #fitfam  #fitnesslifestyle  #fitnessgoals  #ambitions  #motivation  #inspire  #discipline  #dedication  #winner  #powermoves  #beauty  #hotgirlshit  #couplegoals  #nevergiveup  #leanbody  #lean  #bodybuilding 

Hey everyone D here! Starting off #humpday  right with two back to back articles from @breakingmuscle  . If you're interested in #chineseweightlifting  definitely check out the second one ! Thank you to @mastrength  for allowing me to shoot video and photography of their students. It was a great experience. Link to their page in the article! . . . It's summer your children are more than capable of being strong and athletic. Take every opportunity to keep them strong and mobile. . . . . https://breakingmuscle.com/fitness/create-athletic-children-in-this-fertile-age-for-fitness . . . #instagood  #instagramers  #instastyle  #inbf  #bodybuilding  #nasmcertifiedpersonaltrainer  #correctiveexercise  #igers  #breakingmuscle  #fitness  #love  #power  #powerbuilding  #workingout  #motivated  #hardwork  #expresshonestly  #strength  #physique  #passion  #dedication  #strengthnoweakness  #relativestrength  #powerlifting  #working  @breakingmuscle  @wnbfofficial  @sabodeadliftshoes  @platformready 

“ The strongest Oak Tree in the Forest is not the one that is protected from the storm and hidden from the sun. It’s the one that stands in the open where it is compelled to struggle for its existence against the winds and rains and the scorching sun.” - Napoleon Hill • • There is no growth in comfortability. We have to continue to strive for the next positive stage in our lives through hard work and uncomfortable situations that may involve failure, pain, and hardship. But through that, is where you better yourself and where you strengthen your body and mind. ✊🏽 #mightyoak  #oaktree  #acorntoOak  #fitness  #thinkandgrowrich  #inspire  #reachout  #hardwork  #dedication  #love  #fitfam  #strength  #barbell  #bodybuilding  #crossfit  #motivateyourself  #motivationalquotes  #changeyourlife  #fitspo  #followforfollowback  #instagram 

You are a #brilliant  and #dedicated  worker and deserve the best. Since the day you have joined Fluper, your spirit to learn new things is amazing. Keep up the #good  work. Cheers to your hard work. Happy 1 year anniversary! #Workanniversary  #DedicatedEmployees  #Dedication  #Growth  #Buisness  #Teamwork  #Hardwork  #Motivation  #Worklife  #CorporateLife  #Fluper 

✨🌑🌞🌑✨Waking up early to shine before the sun does ! #riseandgrind  #workout  #fitness  #crossfit  #armorcrossfit  #fitchicks  #crossfitchicks  #healthyliving  #girlswithmuscle  #chicksthatlift  #frenchie  #workoutpup  #frenchbulldog  #bluefrenchie  @frenchbulldog.brandnew  Chloe loves going to the gym with me ! #tireflipping  @_kanelee  feeling leaner already ! #motivation  #dedication  #fitfam  #determination  @k13wattz  📸 photo credit !

Tutto ciò che siamo è frutto di scelte, perciò prima di dire agli altri: “Sono stanco! Non ce la faccio!” Fermati un attimo chiediti: “È DAVVERO COSÌ?” 🔹

Is it time to go lift some heavy shit and put it down again yet?

Dessert is like a feel-Good song and the best ones make you dance. 🍩🧁

So I indulged over the weekend camping with my in laws and had been feeling bad about it. I have some bloat going and my bridal shower is this weekend. But is this past weekend going to make or break my journey? No. Did I enjoy eating what everyone else ate? Yes. Is my mother in laws camping cooking bomb? Yes. @ww  allows you to splurge when you want and get back on track after. All the yummy campfire food I ate is tracked and I’m moving on and making healthy choices the rest of the week. #myjourney  #weightloss  #weightlossjourney  #weightlosstransformation  #ww  #wwsisterhood  #wellnessthatworks  #wwfreestyle  #wwmissouri  #100lbsdown  #progressnotperfection  #sweatingforthewedding  #goalgetter  #gogetit  #dedication  #determination  #exercise  #healthyeating  #happy  #believe  #faith  #accountability  #motivation  #fitnessmotivation  #fitness  #healthylifestyle  #lifestylechange 

This Florida heat is no joke.. I think it’s time to retire the leggings until October 😅@rhinoshield  use my code GLUTEFORCE

Antonio con una explosiva malteada sabor Samba con 15gr de proteína para aumentar la masa muscular 💪 y tu que quieres mejorar de tu condición fisica ❓❓escribe al whatsapp 04148054304 pide tu plan #workout  #work  #menphysique  #muscle  #vida  #body  #bodybuilding  #culturismo  #monagas  #fitrun  #run  #running  #runningmanchallenge  #runningman  #fitnessmotivation  #fitnessmodel  #fitnesjourney  #vidafit  #dedication  #goodmorning  #nopainnogain  #diet  #herbalife  #herbalife24  #poledance 

Make sure you have the real ones around you ✊🏾✊🏾✊🏾 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #motivation  #morningmotivation  #inspire  #progress  #hardwork  #trainhard  #workhard  #fitfam  #fitness  #lifegoals  #positivevibes  #positivity  #dedication  #determination  #instafit  #igfit  #believeinyourself  #lifecoach 

Hide your wives & moms, Isaiah on the loose, looking for a olehead 😎 😏 😭 (I was shot out old, yikes 🥴) #wcw  #pride  #faceapp  #handsome  #sharp  #loyal  #honest  #integrity  #consistency  #dedication  #humble  #bae  #single  #healthy  #ready 

CONSISTENCY. Be consistent with your macros and nutrition. Train yourself to eat SMART. It is all part of the process if you want PROGRESS 💪✌️😌 #nutrition  #progress  #dedication  #motivation  #inspiration  #gym  #fitness  #bodybuilding  #health 

Always a pleasure to have a good friend up at the gym @dcboxing74  @jazzrichards06  Jazz loves his boxing & he’s a massive fan of my boxing skills with that he’s not only a good mate he’s actually sponsoring me supporting my boxing journey making him part of Team Selby #TeamSelby  #AndThenew  #WorldChampion  #mtkglobal  #Boxing  #Lions  #hardworkanddedication  #Wales  #Cardiff  #Football  #jazzrichards  #Fitness  #Health  #Dedication  #Letsgochampn #andrewselby  #dcboxingacademy  @mtkglobal  @mtkscout  @mtkmarbella 

Nice View Off The 3rd Floor In #FtLauderdaleBeach 

Grandpa Dave says, “Give me 5 burpees!” 🤣

Than I say forget I’ll do it my self, let me just finish up...and this happens... We Rolling into this midweek with pure love ❤️ ❤️❤️❤️ Working on a Wednesday is tough, I ran a mile came back to cross train.,, Charlie showed up early, I say let me finish my sets, he says I’ll record.... #waitforit  #workout  #try  #fitness  #balance  #core  #agility  #fun  #love  #thisisus  #hoboken  #personaltrainer  #fitover40  #fitchicks  #funnyvideos  #thisguy  #perspective  #perfectlyimperfect  #wednesdaymotivation  #workoutwednesday  #studio  #crosstraining  #lovehim  #coupletraining  #funnyvideos  #happiness  #movement  #dedication  #hesmydistraction 

Chest workout for strength and mass 💪🏾

“The only person you can control is you. So focus on making yourself who you want to be: Faster. Smarter. Stronger. More humble. Less ego.” – Jocko Willink . . . . I used to spend so much time comparing myself to others that I couldn’t even see how big my blessings were. I couldn’t see any progress I was making in all aspects of life or even sit back and enjoy the little things because all I wanted to do was look at how I didn’t look or look at what I didn’t have. Now I’m focused on myself, my family, and my closest friends, no one else matters. Worry about you and only you and the rest will fall into place! . . . . . #fitnessjourney  #fitnessmotivation  #fitness  #fitlife  #fitfam  #gymlife  #gymtime  #gymmotivation  #gym  #training  #train  #getfit  #fitspo  #trainhard  #instafit  #tattoos  #weightlossjourney  #weightloss  #workout  #healthyliving  #healthylifestyle  #healthy  #healthylife  #hardwork  #dedication  #motivation  #determination  #progress  #goals  #gains 

A lil bit differents😂😂with 2017 WNBF World Champion Babacar Niang..a pleasure to meet you..see you in Figline Valdarno😉💪💪 . . #abs  #active  #beastmode  #bestoftheday  #diet  #eatclean  #carbs  #fitnessaddict  #fitnessfreak  #muscle  #powerlift  #getmoving  #gym  #health  #healthylife  #shredded  #menphysique  #instafitness  #bodybuilding  #lifestyle  #wellness  #deadlift  #vascular  #train  #training  #workout  #gymaddict  #dedication  #squats  #bench