#depression Stroies

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Mental health is a serious thing. And i can’t explain how hard and heartbreaking it is to know that this thing got into someone you love and know. It is hard being in a situation that you really want that person to be him and they want to be themselves but they can’t. You feel like you are useless like you really wanna do something about it but at the same time you’re restrained. You are like in between of wanting them to be normal, happy and that you have to accept the fact that this is happening for real. But you have to accept it because neither you nor them wanted this. It’s something out of control. It’s freaking hard. Sometimes i question myself about life like “ isn’t life hard enough?” But then i would think about it and be like maybe we are being tested. Maybe no matter how bad it is there is something behind all of this. There is always a message to what is happening we might not know it now but we will later. There is always a light to follow out of the darkness even if it is a dim light. . . . . So please be nice to people. Don’t make fun of people suffering from mental health cause it is without their will. You don’t know how hard it is to them and their families. Love them. Contain them. Support them and end stigma. And the most important thing don’t be the reason behind it. . . . . It’s okay not to be okay. You are not your illness. Keep fighting. You deserve a life and you will not surrender for this one. Don’t be ashamed of your story. It will inspire others. I love u i really do.♥️♥️ And i do know what the hell i’m talking about.♥️♥️ . . . . #instamood  #instagood  #picoftheday  #love  #life  #travel  #nature  #mentalhealthawareness  #mentalhealth  #depression  #schizophrenia  #bipolar  #anxiety  #photography  #mentalillness  #endstigma 

Did you know that the month of May is mental health awareness month? If you didn’t, you do now. You’re welcome. 😂😂😂 This month is special for us because mental illness impacts our life everyday. Mom battles with a bipolar disorder and depression. Some days, anxiety too! If you don’t know our story, I’ll give you the highlights. Mom was fat, unhappy with her job, where she was living, and was severely depressed. In 2013 grandma asked mom what she wanted for her birthday and mom said, “a puppy!” I was found and brought home. Mom had NO idea what she was in for. 🤣🤣🤣 Here we are 5 1/2 years later. Through our time together, mom has lost 90 lbs, is working with her dogtor to find the right balance of medications, works out daily, eats healthy foods, most of the time, and loves on me when she’s not having a good day. It was through bringing me home that she started to really take care of herself so she can be a good mom, daughter, sister, furiend, and employee. Mom says I saved her life just when she needed it. I comfort mom on her sad days and on her manic days I make sure she tickles me. Lying still and focusing on one thing, loving me, helps her brain slow down. It’s a win-win. Mom feels better and I get tummy tickles! Mom has a special birthday coming up we will share with you. Have a great weekend! ♥️ Rollie #rolliefingers  #thewigglingwestie  #mentalhealthawareness  #mentalhealth  #warrior  #lifesaver  #depression  #bipolarawareness  #westie  #westiegram  #westiesofinstagram  #westiepuppy  #westielover  #westiemoments  #dog  #dogsofinstagram  #dogsofinstaworld  #dogoftheday  #dogsofdesmoines  #dogsofdsm  #dogsofdsm_ia 

I am doing just fine

⬇️On paper a calorie is a calorie and mathematically it works out that all food should have the same exact effect on your weight. . . ⬇️Meaning, 2000 calories per day of soda and cupcakes should have the same effect on your body as 2000 calories per day of vegetables, fruits, healthy fats and fish. . . ⬇️Well, paper is one thing, however, the human body is completely another. . . ⬇️The reason why, 2000 calories of junk food is not the same as 2000 calories of healthy food is because the junk food is inflammatory and creates a negative impact on your hormones. . . ⬇️The junk-food elevates fat-storing hormones such as cortisol and insulin and suppresses our fat burning hormones such as growth hormone, thyroid hormone and 7-keto DHEA. . . ⬇️If you're looking to make a change towards a more healthy viable caloric intake one of the easiest things you could do it's simply just shop from the outside perimeter of a grocery store. . . . . If you need help with a health or weight problem call us to make an appointment ☎️ 888-774-3254 . . . #weightloss  #fatigue  #hormones  #hormonalimbalance  #autoimmunedisease  #thyroidhealth  #thyroiddiseasewarrior  #adrenalfatigue  #chronicfatiguesyndrome  #chronicfatigue  #depression  #leakygut  #holistichealth  #cleaneating  #thenewhealthy  #functionalmedicine  #holistic  #wellness  #naturalmedicine  #healthandwellness  #incurable  #healthyeats  #healthyfoodshares  #healthyfood  #liver  #detox  #detoxification  #cleanse 

Nothing like tasting something you got to help brew. Seriously, selfishly, I’ve never been involved in something tasting this incredible while also focusing on the conversation surrounding mental health and suicide prevention. Every beer I ever brewed on my own was crap compared to this juice ball. THIS BEER ISN’T JUST IMPORTANT. IT’S SWEET HOPPY JUICY LISHBALLS AND I WANT YOU TO FIND IT AND SUCK IT DOWN. Super in love with @oldirvingbrewing  and their method of delivering liquid lingerie via a tap handle or a beer can. I wonder if they know how balls they are. SHOUTS TO @hopefortheday ! - @joelfrieders  --------------------------------------- Brewery: @oldirvingbrewing  From: Chicago, IL 🇺🇸 Beer: Hops For Hope DIPA ABV: 7.5% --------------------------------------- 🍻 Follow us for beer goodies & giveaways! 🍻 Like this photo and support good beer! 🍻 Tag #HOPSMASH  to share your beers! 🍻 Click our bio link for beer goods! --------------------------------------- 👇 Tag a friend who you'd like to share this beer with! --------------------------------------- #mentalhealth  #craftbeercommunity  #chicagobeer  #beerstagram  #craftbeerlife  #chicagodrinks  #craftbeerlover  #craftbeerculture  #mentalhealthawareness  #depression  #anxiety  #drinkchicago  #chicagocraftbeer  #craftbeerchicago  #chicagobeers  #inspirationalquotes  #mentalillness  #inspiration  #wellness  #dipa  #craftnotcrap  #hopefortheday  #hftd 

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Internship project on Mental Health Awareness made by psychology students from schools across India, during the Summer Internship 2019. @fortismentalhealth  An initiative by Fortis School Mental Heath programme @fortis.healthcare  Project made by: Khwahish Vig Billabong High International School, Mumbai @khwxhish_  It started with whispers, engulfing me, 'Such a psycho!' they said, I writhed silently. 'Societal remarks don't define me', I assured myself, But something about the useless banter, Crushed my true self. And like a washed up cloth, The colours of the real me faded away, Tired of taking everyone's load, I changed me At the price of my thoughts bottled up away. Mental Health is as important as Physical Health. Don't let other opinions make you feel less than you are. It's okay to not be okay. #mentalhealth  #stress  #lifestyle  #lifeskills  #positivity  #depression  #panic  #OCD  #disorders  #psychology  #anxiety  #discrimination  #appearance  #looks  #perceptions  #therapy  #counselling  #psychiatrist  #CBT  #saynotostigma  #everybodyisflawless  #everybodyisbeatiful  #instagram  #instagood  #instafortis  #mindspace 

when you found yourself depressed, you will be surprised that your mind keep going back to events or memories that support your depression. in fact it make you more depressed. it happened to me yesterday untill today.. i was try to think about how to help my wife earn additional income and i coouldnt came up with anything... there my mood going down and its just flipped... from normal to depressed mood. once it did, my brain pulled up a thought that "i cant do anything at all..." this thought is one of the "ghost" thoughts that always there in the back of my mind... and cause my depression worsen... then after this very thought occur, my brain work so fast to retrieve the memories in which i failed... from my failed work to my inability to generate income.... first bankruptcy, inablity to climb back up, being rejected, being used, etc etc... it made me woke up depressed... until i suddenly aware that i am in depressed condition... once i am aware... and start reminding myself that this is depression and all of them are just thoughts and feelings... the heaviness and no joy state lessen... i can sense that the depression no longer gripped me tight and i can breathe.... and i can write this... it is how the brain work. depressed mood will retrieve memeories that supporrt the depression and make the depression continue and worsen. to stop depression from drag you lower is by becoming aware that you are in depression. by doing that we cut the current, the flow and it lessen the grip of depression and let us breathe and then we can start question the thoughts and try to "climb back up" from the valley of depressed mood.... sorry for my not so good english #depresi  #depression  #bipolardepression  #bipolartype2  #bipolartipe2  #stress  #stres  #mengatasistres  #mengatasidepresi  #depressioncoping  #stresscoping  #selfreminder  #selfcompassion  #anxiety  #anxious  #gangguankecemasan  #selfmotivation  #depresibipolar  #mentalhealth  #mentalhealthawareness  #kesehatanjiwa  #kesehatanmental 

Good morning! I hope you’re all well this Saturday morning! ☀️ How beautiful is this little post? I’ve got a lot of self esteem issues that I need to work on, this constant feeling of never being good enough. NO ONE is perfect everyone has their flaws and that’s ok! You are enough exactly as you are. #itsokaynottobeokay  #selfesteem  #youareenough  #worthit  #bekind  #imdealingwithit  #ocd  #ocdawareness  #ocdproblems  #ocdrecovery  #ocdfighter  #depression  #anxiety  #stress  #itshard  #bipolar  #ptsd  #positivevibes  #bpd  #intrusivethoughts  #inspiration  #goals  #youcandoit  #brave  #warriors  #mentalhealth  #mentalhealthblogger  #mentalillness  #mentalhealthawareness  #mentalhealthisimportant 

𝚃𝚊𝚕𝚔 𝚝𝚘 𝚖𝚎,𝙸 𝚗𝚎𝚎𝚍 𝚑𝚎𝚊𝚛 𝚢𝚘𝚞 𝚗𝚎𝚎𝚍 𝚖𝚎 𝚕𝚒𝚔𝚎 𝙸 𝚗𝚎𝚎𝚍 𝚢𝚘𝚞~ 𝙵𝚊𝚕𝚕 𝚏𝚘𝚛 𝚖𝚎,𝙸 𝚠𝚊𝚗𝚗𝚊 𝚔𝚗𝚘𝚠 𝚢𝚘𝚞 𝚏𝚎𝚎𝚕 𝚑𝚘𝚠 𝙸 𝚏𝚎𝚎𝚕 𝚏𝚘𝚛 𝚢𝚘𝚞,𝚕𝚘𝚟𝚎 • • • • • • • • #love  #gothgirl  #aesthetic  #vapourwaveaesthetic  #explorepage  #explore  #sadhours  #sad  #depress  #depression  #edits  #gothgrunge  #selfcare  #selflove  #self  #lost  #loser  #life  #dead  #pain  #golden  #goldenhour 

SUMMER FETE TODAY! 11am-4pm GORDON HALL CLAYHILL ROAD SS164JN BBQ, RAFFLE, STOOLS, FUN AND GAMES FOR ALL! COME AND HAVE FUN WHILST SUPPORTING A GREAT CAUSE! #charity  #mentalhealth  #mentalhealthawareness  #basildon  #staystrong  #itsokaynottobeokay  #thecraigtylertrust  #essex  #mensuffertoo  #eatingdisorder  #depression  #bpd  #anxiety  #stress  #ptsd  #bdd  #bipolar  #ocd  #youarespecial  #youarebeautiful  #youareenough  #quote  #positivequote  #lifequote  #charityevent  #event 

хочеться душевного та розуміючого, а отримуєш бездушного та гнітючого #Росія  #Россия  #Rusko  #Rosja  #Rusija  #Russia  #Rusland  #Russland  #Ryssland  #depression  #pain  #dissapointment  #poor  #death  #blood 

Romantic Is A Lost Art

Goodnight 💘💘💘💘💘💘💘

YOU MATTER🌟🌟🌟🌟 Someone needs to know this for they look at social media and feel worthless‼️ I’m just going to let you know that as you are .... Stronger than you know. More beautiful than you think. Worthier than you believe. More loved than you can ever imagine. ..... Passionate about making a difference. Fiery when protecting those you love. Learning. Growing. Not alone. ..... You are Wonderful. Say it...... Your Loved.... Just believe it ... But have to love yourself firstly. You do matter you make a difference in this Life you really do. You Deserve to be happy Happiness cannot be traveled to, owned, earned, worn or consumed. ....... Happiness is the spiritual experience of living every minute with love, grace, and gratitude. Make today a Good Day for you and everyone else ..... : : #selfcare  #selflove  #positivity  #youmatter  #bekind  #wordshurt  #depression  #thereishelp  #yournotalone 

Internship project on Mental Health Awareness made by psychology students from schools across India, during the Summer Internship 2019. @fortismentalhealth  An initiative by Fortis School Mental Heath programme @fortis.healthcare  Project made by: Saira Sekhon, Carmel Convent School, Chandigarh. As it is mental health awareness week @fortismentalhealth  has given us an opportunity to reach out and spread awareness about how it is important to maintain your physical and mental health. We would like to encourage you to go and reach out for seeking professional help or simply start by talking about your feelings with a trusted person #mentalhealth  #stress  #lifestyle  #lifeskills  #positivity  #depression  #panic  #OCD  #disorders  #psychology  #anxiety  #discrimination  #appearance  #looks  #perceptions  #therapy  #counselling  #psychiatrist  #CBT  #saynotostigma  #everybodyisflawless  #everybodyisbeatiful  #instagram  #instagood  #instafortis  #mindspace 

Call us when they reboot Lethal Weapon again #riggsandmurtaugh 

“Relax. Everything is running right on schedule. The Universe.” ✨ Come to Rishikesh Sadan and have an open-heart talk, I will be happy to help and guide you through the healing process. I will wait for you in Rishikesh Sadan so that you receive a full 4 day Reiki treatment (Tapovan, India). (one session per day, 4 consecutive days, 1.30hs each session) The first session is free. When you take a Reiki session, all the contributions are fully donated to the NGO SAMVEDNA CONNECTING SOULS (Regd Trust) for the Empowerment of rural Women in Rishikesh @samvednatrust_in  Book your session on Facebook Padme Reiki Master or Rishikesh Sadan rishikeshsadan@gmail.com  every day from 10:00 am to 5:00 pm Namaste 🙏🏻 Padme 🌺 Image source Pinterest #reiki  #reikimaster  #reikisession  #mikaousui  #mikaousuireiki  #universalenergy  #unconditionallove  #healingenergy  #depression  #anxiety  #pain  #mentalhealthawareness  #mentalillness  #stress  #chakra  #chakrabalancing  #spirituality  #spiritual  #holistic  #love  #universe  #alternativemedicine  #chakras  #selflove  #rishikeshsadan  #gratitude  #namaste  🙏🏻

birthing pains // what i really looked like a lot in the past two weeks while releasing emotions. proud of you girl to be so strong and brave enough to start feeling all the things you feel already!✨🦋🐉🌌 #itsokaytobesad  #itsokaytobesadclub  #mentalhealth  #mentalhealthawareness  #warrior  #emotionalhealing  #healing  #depression  #burnout  #birthingpains  #spiritualawakening  #awakening  #soulpurpose 

Denna jobbveckan har vart den absolut bästa på år!! Jag har mått bra och verkligen trivts 😍 Såh himla härligt o få känna att jag faktiskt KAN få må bra! 😇🤗😀 Weehoo! #måbra  #eftersjukskrivning  #kämpapå  #psykiskohälsa  #hypotyreos  #depression  #blondehair  #sweden  #sverige 

mm.. you’d be happy that i’d be gone. it’ll finally be quiet. it’ll finally be calm. it’ll finally be NORMAL. #explorepage  #explore  #exploredit  #edits  #edit  #lyrics  #lyricsedits  #amazingedits  #vibes  #videoedits  #moodedits  #mood  #dopeedits  #dope  #lyrics  #music  #loveedits  #editvideo  #sad  #sadmoodedits  #sadmood  #depression  #depressed  #sadvideos  #tears  #crying  #helpme  #viral  #viraledits 

Today I will be going through psychotherapy... My mental health is declining and at times I was deemed insane, needed fixing, fucked up, stupid... Basically all of the worst things you can call me under sun, I took that to heart and actually will accept that I have been this way... So after seeing a doctor and getting the CBT (cognitive behavioural therapy) therapy I needed for sooooooooo many years... Please pray for me, cause I don't want to end up with blood all over the floor with a note next to me saying... "I think I am free" #psychotherapy  #CBT  #depression  #anxiety  #mentalhealth 

Day 9 As some of you are doing so well with your inner children and we have seen some great examples of how you have placed them on the naughty step. Here is a mental tool that is really powerful, that will help you lighten the load that you are carrying subconsciously. In short we are going to take away some your inner child’s power over you, so that you can take more control of your life and allow yourself to be happy. This mental tool is what I call the train because it takes place at a train station. The Task: Identify something about yourself that you don’t like and that you would like to change or forget and lose forever. e.g. impatience, I want instant results and I want them now. Then imagine that you are sat in a window seat of a carriage, on a train at your local train station about to travel to your favourite destination. On the platform is your dopple ganger (your identical twin) and they are demonstrating the very characteristic that you don’t like about yourself. Now here is the secret to this. As the train pulls away, you keep looking back at the platform and you notice that your dopple ganger becomes smaller and smaller until you pull away in to the distance and the platform is just a speck in the distance. NOTICE how you are feeling now and the more you practice this, the better you will become at it and the lighter you will feel. Your task is to listen to it both in the morning and in the evening twice a day for the remainder of the weekend. #anxiety  #health  #fitness  #depression  #fitnesslife  #fitnessgoals  #selfesteem  #bodyconfidence  #gym  #nutrition  #success  #happiness  #positivity  #healthymind  #lean  #achieveyourgoals  #determination  #desire  #discipline  #stateofmind  #mindset  #mentalhealth  #loveyourself  #potential  #development  #mentalhealthawareness  #mentalhealthatworkplace  #exercise  #bodydismorphia 

The world is so cruel why am I still alive #lost  #depression  #lonely 

Ik wil proeven van het leven. Ik ga er niet om heen draaien, ik ben vaak suïcidaal geweest. Maar die tijd is voorbij. Ja, het is moeilijk maar het is het waard. Ookal maakt het me soms bang en onzeker dat ik niet weet wat de toekomst mij brengt, het maakt me ook nieuwsgierig. Er zijn zoveel smaken, plaatsen mensen en momenten om te ontdekken. En los daarvan ik ben zo dankbaar voor alle mooie mensen en momenten die ik al in mijn leven heb. Ik durf het na een lange tijd weer te zeggen: IK WIL LEVEN. #slafspiration  #depressie  #depression  #selfharm  #zelfbeschadiging  #zelfliefde  #selflove  #selfcare  #zelfzorg  #scars  #leven  #ikwilleven  #herstel  #recovery  #recoveringdutchie 

This is a very powerful piece for Marcel..... It represents the personal torment of depression / anxiety, feeling vulnerable & helpless within ourselves, but trying to hide it behind a happy smile that most of us only see. I think most of us can relate to this a some time in life..... Especially us fellas!!!! #dipshade  #tattoo  #greywash  #depression  #anxiety 

#Day4  of god knows how many days to come. Today has been a long day. Was in a 8/10 pain until the pain team came and gave me another block , I am so grateful for it I really am but it is not going to help my pain in the long term , its not going to help when I finally go home. Feeds have finally started an I was up all night vomiting and up and down to the toilet. I am so over this as I would just like to be normal for a couple minutes. Just wish I could sleep my days away like some of the other patients. I couldn’t even sleep after my sedation yesterday. I hope everyone is doing well , my inbox is always open ❤️❤️#spoonie  #chronicillness  #chronicpain  #health  #sick  #depression  #pain  #invisibleillness  #chronic  #njfeeding  #hospitallife  #chronicfatigue  #recovery  #spoonies  #njtube  #hospital  #inpatient  #blooddisorder  #chronicillness  #chronicpain  #warrior  #warriors  #tubie  #chroniclife  #gettinghealthy  #exhausted  #gastroparesis  #pain  #hospital  #staystrong  #sad  #overit 

been playing piano for 5 hours should study now

I LOVED “Kidding” on @stanaustralia.  Beautiful imagery amoungst other things and I just had to *try* to paint it. I loved Jim Carreys killer performance! He’s a very inspiring person to me, I struggle to be myself a lot and I heard this quote from him in an interview or the like a while back and it’s just stuck with me: “ At some point when you create yourself to make it, you’re going to have to either let that creation go and take a chance on being loved or hated for who you really are, or you’re going to have to kill who you really are and fall into your grave grasping onto a character who you never really were”. Ah so be your weird and wonderful self and you will have become genuinely successful and have truly made it. I’m still working on it. I love his talks about depression and creativity. I find it very difficult to explain how depression affects the creativity even when I’m encouraged to use it to express the depression. Being creative is not some easy fart in a breeze - ask anyone who creates - it’s effort. But it’s rewarding and sometimes the bad days rob you of the effort- and so even putting in effort to eat or shower is too much let alone creating something from that abyss. Anywho, language and nudity warning (read a parent guide to know when to skip if you’d like to avoid that and enjoy the rest). Also favourite scene even though it’s a language warning, was when they cuss this chick out of the house so abruptly 😂. Absolutely fantastic. #kidding  #kiddingjimcarrey  #jimcarrey  #stanaustralia  #depression  #creativity  #acrylic  #art  #painting  #brekkynwindlass 

@seomers  These guys need help to put Ipswich on the map for supporting men who are hiding from their mental health? They really need your help to pull this off.... numbers are going up but they need more to get this message out... ITS OK TO NOT BE OK..I’m lucky I am ok and am able to talk to family about stuff but us boys are not normally so good at showing we need help!! #mentalhealth  #mentalillness  #mentalhealthawareness  #anxiety  #mentalhealthmatters  #ptsd  #depression  #psychology  #recovery  #bipolar  #selfcare  #suicide  #anorexia  #suicideprevention  #bulimia  #eatingdisorder  #mindfulness  #bpd  #depressionrecovery  #bodypositivity  #edrecovery  #mentaldisorders  #mentalhealthrecovery  #selflove  #bewell  #ipswich  #ipswichtown  #suffolk  #ipswichsuffolk 

If it matters to you, you’ll find a way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @officiall.quotessx  (me) for more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #quote  #quotes  #quotesaboutlife  #quoteoftheday  #quotestoremember  #quotesdaily  #likeforlikes  #liketime  #likeforquotes  #comment4comment  #comment  #followme  #followtrain  #friendship  #love  #depression  #sad  #boys  #girls  #officialquotes  #cuteboys  #reality  #life  #motivation  #instagood  #chance  #boyfriends  #couple  #couplegoals  #followforfollow 

It’s the weekend! Time to recharge and spend time loving yourself. #weekend  #loveyourself  #mentalhealthawareness  #positivequotes  #mood  #mentalhealth  #anxiety  #depression 

At weekends I’ve made a conscious decision to leave my phone at home, disconnect from social media. Give it a try. Social media gives an illusion that we are connected to each other - try the old fashioned way of connecting face to face. Happy Saturday . . #mindfulness  #novelty  #mindfulnessmeditation  #mindfulnessteacher  #whatdoyounotice  #positive  #love  #passion  #stress  #anxiety  #wellness  #wellbeing  #acceptance  #hugs  #dj  #musicproducer  #djlife  ##stress  #depression  #Instagram  #instagood  #technology  #digitalwellness  #offline  #iphone  #ipad  #instadaily  #relationships  #mindfulnotmindless  #outofsynctherapy  via @RiplApp 

Some days are harder than others 🥀

slow your Breath & take time to Reflect 🙏 to Understand Self... Learn to Connect ❤️ . . . . . find your Truth & become Self Aware 😑🙏 Search your Soul & Love shall be shared ❤️❤️❤️

‘CBD oil’ ... worth a try .. tastes disgusting 😝 but hoping to feel the benefits ... (day one...) ——————————————————— #cbd  #cbdoil  #cbdbenefits  #anxiety  #depression  #tastesdisgusting  #day1  #workingonmyself  #instamood  #picoftheday  #instagood  #photooftheday  #bestoftheday  #dayandnight  #instalike  #instapic  #girl  #me  #style  #lessonslearnedinlife  #self  #instadaily  #dailyphoto  #mylife  #life  #photo  #daily  #mentalhealthawareness  #itsokaynottobeokay  #mylifestory 

some days are Challenging & Rough😑🙃 to find your Way, just know you’re Enough. . . . . . Trust that You... will Find a Way through, by Loving Yourself in all that You do ❤️🙏❤️ . . . You are Powerful, Beautiful & Wise 😊🙏❤️ Love Self today... & Find Hope in your Eyes ☀️🥺☀️ We Love You ❤️🐾❤️

at times, those We Love will Hurt & Sting... to Learn to Love, Love Self in Everything. . . . . . find Balance & Boundaries in response to Pain 🙏🙏🙏 Love will guide Us through Clouds & Rain ⛈🌦☀️ Love Self today ❤️🙏❤️

Find your Flow... Be Still

Clear the Mind...

Calm the Soul...

Maybe, maybe not.. Picture credits: Myself . . . . . Give credits if you repost💓