#eastbay510k Stroies

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“Surprise @eeflaherty , you’re earning a new 10K PR today!” was what I was thinking this morning... but I didn’t tell her that till after we finished. Erin and I have run a number of @representrunning  races together and it’s always a good time. She’s been logging trail time as of late, so I had a feeling if I pulled the pace a little, she would make it happen—and then she tried to drop me going into the finish! I love it... and I definitely loved grabbing some @timelesscoffee  with Erin and @merelans  after. Thank you @representrunning  for the #eastbay510k  party today! #teamrunthebay  #representrunning  #keepittight  #runinrabbit  #bocogear  #veganrunners 

#EastBay510K  #RunTheBay  #10K  done! It took me 1:40 - 1:45 to complete it. Not bad for not training for it. Thanks to my lovely wife @rudebwoy_retta  for pushing me. She could of ran ahead of me and got a good time, but she stood by my side the whole time. From a (mini stroke) in June to running a 10K today. If I can do it, you can do it!!! Let’s go family & friends, you can do it!!! Health is wealth! #TYJ  🙏🏾 #BackInMyStompingGrounds  #TownBidness  #HeathIsWealth  #408  #415  #510  #ImHurtingNow  😫😫😫

5 more days until #RnRSJ  and 12 more days until the @representrunning  #EastBay510k  🏃🏻‍♂️🏃🏻‍♀️. • • • It may be too late to register for this weekend but come run a 10k/5k next weekend on October 14th for the last race of the #RunTheBayChallenge  series. Register with code RepresentKH and beat the price increase tomorrow! Did I mention that the medal is awesome too🏅? . . . #representrunning  #runlocal  #werunsocial  #berkeley  #runberkeley  #concreterunners  #sfrrc  #werunsf  #sanjose  #sanfrancisco  #instarunners  #runnersofinstagram  #runnerscommunity  #marathontraining  #teamnuun  #nuunlife  #sharethespark  #findyourspark  #milesandpace  #nikerunning  #running 

5k • 21:56 🏃🏻‍♀️✨| Finally broke my 5k PR from 8 years ago.. after running 16 miles yesterday?!?! Guess that’s what happens when you surround yourself with the fast girls. Snagged 2nd place AG (until @kread18  registers her age 😂). . . . #sfrrc  #werunsf  #concreterunners  #representrunning  #runthebaychallenge  #werunsocial  #procompression  #vaporfly4  #nikerunning  #runnerscommunity  #runnersofinstagram  #instarun  #instarunners  #teamnuun  #nuunlife  #fitfluential  #sweatpink  #sundayrunday  #eastbay510k 

#MedalMonday  with our #EastBay510k  medals in one hand. We had a race or multiple races every weekend for the past 4 weeks and we haven't hung any of those medals up yet. 🙈 Those medals from the #GiantRace  #DisneylandHalf  weekend and #SMClassic  are all in #LittleMonkey 's other hand. #run  #runners  #racebling  #instagood  #allthemedals 

Sorry, not a puppy post this time.. but I do have a medal reveal for #MedalMonday  🏅. • • • Register early for the @representrunning  #EastBay510k  on October 14th to complete the #RunTheBayChallenge  - use discount code RepresentKH to save! . . . #instarunners  #runnersofinstagram  #runnerscommunity  #run415  #representrunning  #runlocal  #sharethespark  #findyourspark  #fitfluential  #sweatpink  #marathontraining  #sanfrancisco  #milesandpace  #tsfm2018  #tsfmfam2018  #concreterunners  #sfrrc  #werunsf 

3.5 morning miles to start the day! Tossed and turned last night, lot on my mind. Our weekend plans changed so last night we made new plans. I’m a little nervous but kind of excited too! Saturday I’ll be tackling my first ever trail race! We signed up last minute for a trail half in Pacifica 😳😳😳

Took my new @sparkleathletic  shorts for their first run today! I wasn’t too sure about the compression under shorts since those normally ride up, but super happy to report they didn’t ride up or bug me! Yay!! Happy Friday 🖤🦄🖤 #sparklepro  #runootd 

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This weekend was full of friends - old and new! It always amazes me how running brings people together, and how those connections continue to grow. While my race time was not even close to a PR, just completing this race - and running the 12k without setting specific walking intervals - was a PR in my book at 6 months postpartum. Looking forward to pushing the pace a little more for the #EastBay510k  ...one more step forward towards the #BoiseMarathon  in October! #MedalMonday  #runningfriendsarethebestreward  #runthebay  #AcrossTheBay12k  #run415  #2019DecathlonUSARepresentRunningTeam  #runwithpodium  #612crew  @runwithpodium  @representrunning  @decathlonusa 

#MedalMonday ! #RepresentRunning 's #Run415  #AcrosstheBay12K  was a lot of fun and I'm very happy with my 1:11:49 finish. Medal design by #SanFranpsycho ! Up next in the #RuntheBay  series: the #EastBay510K  in October. Will I see you there? Save on registration with code REPRESENTWRS!

I was starting to freak out. This is the longest I have gone all year without a #runningmedal  10 days ☹️😢Representing @runnersheal  #werunthis  at my favorite #run415  of the @representrunning  series. Running up to and onto the #goldengatebridge  is amazing!! And with the bridge covered in fog, it could not have been a more perfect day for a run. Last year I ran this race seven days post surgery against doctor's orders so it a special run for me!! One more to go, the #eastbay510k  to complete the series and to earn some serious #runningbling  for all six runs!! Great to see @chancehtherunner  and @greybeardbrownandyellowlab  on the run. Up next is back to the #trailrun  at the #redwoodtrail  run.. fun!! #whyigx24  #werunsf  #24hourfitness  #runningmotivation  #runlocal  #latinorunner  #latinorunners  #spartanrace  #spartanmx  #trailrunning  #representrunning  #bebrazen  #runrocknroll  #runningmotivation  #halfmarathon  #siliconvalley  #bayarearunning  #baytobreakers  #sanfrancisco  #medaladdict  #medals  #instarunners  #runnersofinstagram 

#tbt  to last year’s Across the Bay 12k! This race is a Running Lushes favorite!🎉 The course starts in Sausalito and goes across the Golden Gate Bridge, through Crissy Field, and finishes at Aquatic Park and Ghirardelli Square. ➡️. Flip through to see: ✅ this year’s finishers medal 🏅✅ the Run the Bay Challenge Medal (for running 408k, ATB 12k/415k, and East Bay 510k) 🏅🏅 AND ✅ the Series Star Medal hook for running all the Represent Running races in 2019🏅🏅🏅! Will we see you on July 14th? If you haven’t already done so, use promo code RepresentLUSH for a discount on registration. You do NOT want to miss this race! @representrunning  #representrunning  #runninglushes  #teamrunninglushes  #spotthelush  #representrunningambassador  . . . . #acrossthebay12k  #run415  #408k  #eastbay510k  #throwbackthursday  #runthebaychallenge  #sausalito  #goldengatebridge  #runthisbay  #sanfrancisco  #ilovesf  #alwaysrunning  #sportsforall  #decathlonusa 

It was a gorgeous day here in the bay area and we had a blast at the City Beer Runs @citybeerruns  5k & 10k Brewfest at Coyote Point. Great scenery, blue skies and beers pouring from our local breweries - @triplevoodoo  @harmonicbrewing  @standarddeviantbrewing  @barebottle.  Great way to spend the day after a run with our fellow Running Lushes - @scsi2  @gx.joe  @tigerles  @lalalajanejane  @snazzysteffy  @hruscher  . . . #runninglushes  #citybeerruns  #arunnersmind  #10k  #5k  #brewfest  #werunsf  #werunsocial  #runlocal  #coyotepoint  #sundayrace  #bayarea  #sanmateo  #runforbeer  #beerrun  #runthisbay  #biofreezesfm  #marathontraining  #recoveryrun  #sundayrunday  #getoutside  #teamrunninglushes  #baytrail  #procompression  #keepittight  #representrunningambassador  #run415  #eastbay510k  #representrunning  #sponsored 

What do performance, alignment, relief, relaxation, prehab, and rehab all have in common? Nothing. Unless you know how to put them all together. They aren't separate, they affect each other. The only reason why they are separate is because of the manual technique used. Structural Integration incorporates all of these qualities seamlessly to give you a valuable and impactful experience on the table and is immediately felt in life and sport. #CVSF  #brazen  #eastbay510k  #10konthebay  #mtdiabloloop  #diablo  #mtdiablochallenge  #eastbayswimleague  #nfl  #mma  #bjj  #love  #health  #swim  #golfing 

I run for BLING!🥇 It’s Workout Wednesday! Woo! 💪🏻 . ‘Run the Bay’ challenge is such a fun racing series that covers the Bay Area- San Francisco, San Jose & Berkeley! 🌁🌇🌅 . This was when we completed the 3rd & final race and got the ‘challenge’ medal! 🙌🏻 . . . #workoutwednesday  #runthebay  #irunforbling  #eastbay510k  #runberkeley  #runthebaychallenge  #medalsonmedals  #youshouldseeourcollection  #racingmedals  #couplesthatruntogether  #racingseries  #berkeleywaterfront  #eastbay  #wbw2016  #waybackwednesday  #willrunforcarbs  #atruelovestoryneverends  #pikersens 

The track at the @sjsu_spartanrec  is awesome! I ran my fastest 5 miles ever with an average pace of 7:03! Love my time and the track! If you want to join me #sjsu  folx, I'll be there during lunch for a #5in35  (5 miles in 35 mins)! 🏃🏽‍♀️💪🏽🙌🏽🔥🚀 #representrunning  #decathlonusa  #runlocal  #sanjose  #representrunningambassador  #408K  #shamrockrun  #svhalf  #run415  #eastbay510K  #instarunners  #instarunnersco  #running  #marathontraining  #sjsu  #lunchrun  #sanjosefit  #california  #corredoras  #mujerescorredoras  #correresvida  #runningismytherapy  #runningislife  #runningisfun  #stayinshape  #momswhorun  #inspiringwomenrunners  #runningmum  #formymom 

Kat completed her #virtualrace  for the @representrunning  #408k  🎉. This was a combo #shakeoutrun  after Sunday’s Big Sur International Marathon and virtual race so she can earn the ✅ #valleychallenge  medal AND the ✅ #runthebaychallenge  this year with @representrunning  🏃! If you want to earn the best bling, sign up and use discount code RepresentLUSH for 10% off registration for all the races! #runninglushes  #spotthelish  #bsim  #representrunningambassador  #discountcode  #irunforbling  #medalmonday  #raceseries  #svhalf  #foodtruck5k  #sanjoseshamrockrun  #run415  #eastbay510k  #werunsocial  #teamnuun  #hshive  #runalltheraces  #earnallthebling  #alwaysrunning  #instarunner  #marathoner 

It is written that it is totally okay to take the next race easy after running a half, right? Right! Cheers to my first and funnest 5K!🍺🏃🏽‍♀️🤪🏅🔥 #foodtruck5  • #representrunning  #decathlonusa  #runlocal  #representrunningambassador  #408K  #shamrockrun  #svhalf  #run415  #eastbay510K  #instarunners  #running  #marathontraining  #sundaymorning  #sanjose  #sanjosefit  #california  #corredoras  #mujerescorredoras  #correresvida  #runningismytherapy  #runningislife  #runningisfun  #stayinshape  #runningtime  #momswhorun  #inspiringwomenrunners  #runningmum  #formymom 

Why 13.1 miles... Is the running?, Yes! Is the people? Absolutely! So much fun before, during, and after the Silicon Valley Half Marathon!! 🏃🏽‍♀️🙌🏽🌟🏅💪🏽💖🌈🍺👑 #representrunning  #decathlonusa  #runlocal  #representrunningambassador  #408K  #shamrockrun  #svhalf  #foodtruck5  #run415  #eastbay510K  #instarunners  #running  #marathontraining  #sundaymorning  #sanjose  #sanjosefit  #california  #corredoras  #mujerescorredoras  #correresvida  #runningismytherapy  #runningislife  #runningisfun  #stayinshape  #runningtime  #momswhorun  #inspiringwomenrunners  #runningmum  #formymom 

@representrunning , you put some magnificent races together. I ran the #sv10k  this morning and had a fantastic time. I was so looking forward to following it up with the #foodtruck5k  at noon and picking up the Run2.0 medal. Unfortunately, the plantar fascia in my right foot had other ideas, and even walking the course is out of the question for me today. But I promise to be there for the #acrossthebay12k , the #eastbay510k , and next year's entire race schedule! #representrunning 

Two races tomorrow so... here are my flat lays😍🔥🏃🏽‍♀️ 8am: Silicon Valley Half Marathon 💪🏽 12pm: Food Truck 5K 🌮🍺🍦 • My two bibs signed by four time Olympian medallist 🥇and NY and Boston marathon winner 🏆@runmeb  were he signed "Fernanda, best wishes and run to win" feel very special. • It feels special because for me every run is a win 🌟🙌🏽even when things don't result as expected. Just like life... So I'm grateful for another race (well, two🤪) just like I'm grateful for still being here... that's on itself a win 💖🌟🙌🏽🌈 #representrunning  #decathlonusa  #runlocal  #representrunningambassador  #408K  #shamrockrun  #svhalf  #foodtruck5  #run415  #eastbay510K  #instarunners  #running  #marathontraining  #sundaymorning  #sanjose  #sanjosefit  #california  #corredoras  #mujerescorredoras  #correresvida  #runningismytherapy  #runningislife  #runningisfun  #stayinshape  #runningtime  #momswhorun  #inspiringwomenrunners  #runningmum  #formymom 

What a fantastic morning with @representrunning  and @decathlonusa  in preparation for tomorrow's Silicon Valley Half Marathon, 10K and 5K! • I had an opportunity to do yoga and zumba and to take lots of pictures with friends and the amazing @runmeb  who posed for pictures and signed books and bibs all morning!! Thank you Meb! • After I had such a great time, my plan was to take my girl to see the @avengers  but when I got to my car, I discovered it had a flat tire😱😩 (see my story for some pictures). Anyway, thank God, the universe and AAA because they got there in no time and changed the tire in less than 5 minutes. • Now just waiting for a beautiful day tomorrow to enjoy #sanjose  doing what I love 🏃🏽‍♀️🏅🔥💖 #representrunning  #decathlonusa  #runlocal  #representrunningambassador  #408K  #shamrockrun  #svhalf  #foodtruck5  #run415  #eastbay510K  #instarunners  #running  #marathontraining  #saturdaymorning  #sanjosefit  #california  #corredoras  #mujerescorredoras  #correresvida  #runningismytherapy  #runningislife  #runningisfun  #stayinshape  #runningtime  #momswhorun  #inspiringwomenrunners  #runningmum  #formymom 

Three things about today's "easy" run: 🔹Running during 80F weather is torture 🥵 (apparently we skipped 60 days of spring) 🔹I felt like a beginner runner after my 3-week hiatus due to blisters not sure how I'll perform during this weekend #svhalf  and #foodtruck5k  😬🥴 🔹It pays to be last (sometimes 🤪 anyway). Because I was the last runner today, I got a free prize 🌟 from #decathlonusa  #representrunning  and SV half-marathon swag, WOOHOO!! I'll be getting my freebie this Saturday during all the awesome activities prepared for us (link and schedule in bio). Though it was a hard run, I'm just happy to be back doing what I love 💖🏃🏽‍♀️🙌🏽 #representrunningambassador  #sanjosefit  #runlocal408  #sanjose  #run415  #eastbay510K  #instarunners  #running  #marathontraining  #afternoonrun  #sanjosefit  #california  #losgatostrail  #corredoras  #mujerescorredoras  #correresvida  #runningismytherapy  #runningislife  #runningisfun  #stayinshape  #runningtime  #momswhorun  #inspiringwomenrunners  #runningmum  #formymom 

Can you tell we had a blast at the @decathlonusa  ribbon-cutting Kick-Off event today? • This store is amazing and its grand opening is this weekend so come and check it out! The quality, the prices, the variety, the designs, did I say the prices?, everything in that store makes it a fun place to shop and worth taking the trip to Emeryville, especially for us who live in the South Bay. We are actually very, very lucky because this is the first and only store (for now) in the USA! So come and be prepared to be amazed! • #representrunning  #decathlonusa  #runlocal  #sanjose  #emeryville  #oakland  #representrunningambassador  #408K  #shamrockrun  #svhalf  #run415  #eastbay510K  #instarunners  #running 

Hey peeps! This is the lowest registration price for one of the most scenic races in the Bay Area: Across the Bay 12k and 415k! • I ran it last year and loved crossing the Golden Gate Bridge, the views of the bay and the city, the super nice weather, and the fun people I ran it with! • Don't miss this opportunity to register at this, the lowest price of the season! • #decathlonusa  #representrunningambassador  #408K  #svhalf  #run415  #eastbay510K  #kalenji  #kiprunlong  #instarunners  #sanjosefit  #california  #corredoras  #mujerescorredoras  #correresvida  #runningismytherapy  #runningislife  #runningisfun  #stayinshape  #runningtime  #momswhorun  #inspiringwomenrunners  #runningmum  #runeverywhere  #sightseeingrun  #goldengatebridge  #sanfrancisco 

Here is the Running Lushes race calendar for the rest of March! We had a fantastic time at the #livermorevalleyhalf  last Sunday and are looking forward to more running (and drinking!) fun this month! ➡️Next up: 🍺 City Beer Runs, 5k/10k, 📆 Sunday March 10th at Bare Bottle (use code LUSH19 for $5 discount ). ➡️ San Jose Shamrock Run ☘️ 5k/10k, 📆 Sunday March 17th at San Pedro Square (use code RepresentLUSH for 10% off). ➡️ The Oakland Marathon 🏃 Full/Half/5k 📆 Sunday, March 24th (use code KOM2019 for 15% off). We are super excited about this month’s races and hope you’ll join us for one or all of them! @citybeerruns  @a.runners.mind  @barebottle  @representrunning  @oaklandmarathon  #runninglushes  . . . . #teamnuun  #hshive  #racecalendar  #5k  #10k  #marathon  #citybeerruns  #shamrockrun  #runthebay  #representrunningambassador  #valleychallenge  #shamrockrun  #408k  #sanjoseshamrockrun  #run415  #eastbay510k  #werunsf  #runsanjose  #runoakland  #oaklandmarathon  #oaklandmarathonambassador  #decathlonusa  #sportsforall  #raceambassador  #iloverunning  #bayarearunner  #runalltheraces  #earnallthebling  #drinkallthebeer 

Title of this post: I'll never complain about running in the "cold" in California again" 🤣🤪 • Everything is a matter of perspective. A few weeks ago, I posted about my first half marathon trail race and how cold it was. It was the beautiful #montaratrailrunHM  in Pacifica and the temperature was around 47-50F. • I ran Philly this morning in 23F degree weather that felt like 17F bc of the windchill factor. I was able to run comfortably (I was wearing three layers of clothing, including my @decathlonusa  jacket) but my hands were freezing because this city is gorgeous and I was taking pictures of every single statue and building around me. Sadly, my high-tech gloves didn't work 😩🙄 so I had to take them on and off to zoom in/out for the shots. Needless to say, my right hand thumb and index fingers still hurt 😫 but all the shots were worth it. All in all good training for the #shamrockrun  in case it turns out to be a "cold day" in San José 🤣 • #philadelphia  #rockybalboa  #representrunningambassador  #408K  #svhalf  #run415  #eastbay510K  #kalenji  #kiprunlong  #instarunners  #sanjosefit  #california  #corredoras  #mujerescorredoras  #correresvida  #runningismytherapy  #runningislife  #runningisfun  #stayinshape  #runningtime  #momswhorun  #inspiringwomenrunners  #runningmum  #runeverywhere  #sightseeingrun 

On my way to Philadelphia (via Phoenix 🤪) looking a bit tired after celebrating #mahashivratri  (from midnight to 6am via YouTube) with @sadhguru  🙏🏽 • Since Philly is going to be really cold 🥶 (for me anyway), I decided to bring as many layers as possible for my runs. It's perfect since that's going to help me test our @representrunning  @decathlonusa  uniforms 😍🤪👟🧥 • #representrunningambassador  #408K  #svhalf  #run415  #eastbay510K  #kalenji  #kiprunlong  #instarunners  #sanjosefit  #california  #corredoras  #mujerescorredoras  #correresvida  #runningismytherapy  #runningislife  #runningisfun  #stayinshape  #runningtime  #momswhorun  #inspiringwomenrunners  #runningmum 

‪Looking for a lucky run? Join me, @representrunning  & @decathlonusa  at the inaugural San José #shamrockrun  5K & 10K this 3/17! Cool t-shirts 😍, lucky🍀medals & a fun party @spsmarket  w/ live music, beverages and an adorable Leprechaun Kids Run. Don't wait, prices increase at midnight this Wed. Use RepresentFPA for 10%off‬ 📸 credit: @lefteyeperspective.llc  • #runlocal  #sanjose  #representrunningambassador  #408K  #svhalf  #run415  #eastbay510K  #instarunners  #sanjosefit  #california  #corredoras  #mujerescorredoras  #correresvida  #runningismytherapy  #runningislife  #runningisfun  #stayinshape  #runningtime  #momswhorun  #inspiringwomenrunners  #runningmum 

First time for everything! Ran 100 miles in February and 10 miles in a running track! 🔥🔥🔥 • Proud to complete this very inspirational challenge for a really good cause. Glad I was able to add miles while I had a great time with my sissy @ruthgrace07  💖 • Also, super inspired 💪🏽💪🏽💪🏽 by all my running friends who kept adding miles after they've completed the 100! Like amazing @jackiesil74  who logged over 230, @beckys408  over 190, @jrflibunao_26.2  over 140, and @rankinrunning  who is still running at the track and is probably going to add another 20-30 miles to his already 129! Kudos to all of them and to the hundreds more who joined this challenge all over the USA and the world! 🙌🏽👏🏽👍🏽🙌🏽👏🏽👏🏽👏🏽 • #Taji100  #representrunning  #decathlonusa  #runlocal  #sanjose  #campbellca  #representrunningambassador  #408K  #svhalf  #run415  #eastbay510K  #instarunners  #sanjosefit  #california  #corredoras  #mujerescorredoras  #correresvida  #runningismytherapy  #runningislife  #runningisfun  #stayinshape  #runningtime  #momswhorun  #inspiringwomenrunners  #runningmum 

Yes, check me out adding more miles to #taji100 ! • I'm almost there, though I feel that I am "cramming" for a final 😬 21 miles done this weekend and 18 more to go before Thursday's midnight!😳😬💖🙏🏽🏃🏽‍♀️🔥 #representrunning  #decathlonusa  #runlocal  #sanjose  #representrunningambassador  #408K  #svhalf  #run415  #eastbay510K  #instarunners  #running  #marathontraining  #sundaydaymorningrun  #sanjosefit  #california  #almadenlake  #corredoras  #mujerescorredoras  #correresvida  #runningismytherapy  #runningislife  #runningisfun  #stayinshape  #runningtime  #momswhorun  #inspiringwomenrunners  #runningmum 

Beautiful morning run on the hills of Coyote Hills Regional Park while enjoying the birds and water around us. We could see East Palo Alto, Palo Alto, Foster City across the bay! • A wonderful run with old and new friends and adding more of my miles to my #taji100 . As well as training for my next races: #shamrockrun  and #spartansprint  • First time running with the killerup group and on this side of the Bay. An energizing experience! 🙌🏽💖🙏🏽 • #representrunning  #decathlonusa  #runlocal  #sanjose  #representrunningambassador  #408K  #svhalf  #run415  #eastbay510K  #instarunners  #running  #marathontraining  #saturdaymorningrun  #sanjosefit  #california  #fremont  #corredoras  #mujerescorredoras  #correresvida  #runningismytherapy  #runningislife  #runningisfun  #stayinshape  #momswhorun  #inspiringwomenrunners  #runningmum  #formymom 

For the love of running. Join us at our upcoming races and use code Represent10 for 10% off 💙 to @decathlonusa , our sponsor for our 2019 Ambassador Team. ☘️ 3/17: Shamrock Run 5k/10k ⌨️ 4/28: Silicon Valley 5k/10k/Half 🌁 7/14: Across the Bay 5k/12k* 🐘 10/2019: East Bay 5k/10k* *Still at pre-sale, discount cannot be applied (yet). 📷 @mariannewallace  @sparkygirlheidi 

Logging more miles for #taji100  with the help of Mia and her friend Maya (and Storm for the first 2 miles). And since I got my #408k  t-shirt, bib, and medal yesterday, 5 of those 9 miles are for running my 408k remotely! Woohoo!! • It was a very cold run because of last night's rain and strong winds but they had fun getting through every single puddle! • I managed another 9 miles and they were proud of their accomplishment too! #representrunning  #decathlonusa  #runlocal  #sanjose  #representrunningambassador  #shamrockrun  #svhalf  #run415  #eastbay510K  #instarunners  #running  #marathontraining  #sanjosefit  #california  #corredoras  #mujerescorredoras  #correresvida  #runningismytherapy  #runningislife  #runningisfun  #stayinshape  #runningtime  #momswhorun  #inspiringwomenrunners  #runningmum  #formymom 

Increíble sensación de satisfacción al correr 🏃🏽‍♀️mi primera media maratón de este año! • Con frío🥶, lluvia ☔️ y el típico viento 💨 del océano Pacífico 🌊 en San Francisco terminé una carrera como ninguna otra. Siempre había corrido con buen clima ⛅️🌈, solecito ☀️pero siempre hay una primera vez para todo y pues no estuvo nada mal. • Feliz de haberla compartido con mis amigos runners y aunque no hice PR, muy complacida con los resultados! 💪🏽💪🏽💪🏽 • Y seguimos añadiendo millas para #taji100 ! • #representrunningambassador  #kaiserhalfmarathon  #sanfrancisco  #representrunning  #decathlonusa  #runlocal  #sanfrancisco  #representrunningambassador  #shamrockrun  #svhalf  #run415  #eastbay510K  #instarunners  #running  #marathontraining  #sanjosefit  #california  #mujerescorredoras  #correresvida  #runningismytherapy  #runningislife  #runningisfun  #stayinshape  #runningtime  #momswhorun  #inspiringwomenrunners  #runningmum  #formymom 

Ready for tomorrow's #kaiserhalfmarathon . My first half-marathon of the year!! Woohoo! 🎉🎉🎉 • Wearing my #taji100  t-shirt for extra inspiration and as a reminder of how fortunate I am to be in a placed that doesn't have armed conflict. Also in gratitude to all the people in the armed forces who are away from their families. Thank you for your service. • I had already registered for this race before I became a #representrunningambassador  so I won't be able to run the #408K  with my peers but you'll see me running it remotely this coming week. Good luck ambassadors @rankinrunning  @francorenzo  @jackiesil74  @beckys408  • It's probably going to rain at some point tomorrow in San Francisco so a light rain jacket is a must. Not bringing my vest, just my @ultimatedirectionusa  bottle to test my water consumption during a HM. • Good luck to all runners tomorrow: may your race be a fun one! • #representrunning  #decathlonusa  #runlocal  #sanfrancisco  #representrunningambassador  #shamrockrun  #svhalf  #run415  #eastbay510K  #instarunners  #running  #marathontraining  #sanjosefit  #california  #mujerescorredoras  #correresvida  #runningismytherapy  #runningislife  #runningisfun  #stayinshape  #runningtime  #momswhorun  #inspiringwomenrunners  #runningmum  #formymom 

‪Fun run w/ new running buddies, @kinprof1  & David, & explore new routes together! This route is called "cat run" bc 🐱 sightings along the way. Didn't get 2 👀 any bc their spring semester starts until next week 🤣‬ ‪#representrunning  #runlocal  #sanjose  #representrunningambassador ‬ #408K  #shamrockrun  #svhalf  #run415  #eastbay510K  #instarunners  #running  #marathontraining  #saturdaymorningrun  #sanjosefit  #california  #losgatostrail  #corredoras  #mujerescorredoras  #correresvida  #runningismytherapy  #runningislife  #runningisfun  #stayinshape  #runningtime  #momswhorun  #inspiringwomenrunners  #runningmum  #formymom  #pormimadre 

🎉🎉🎉 Time for a GIVEAWAY 🎉🎉🎉 Since We all I know I LOVE my socks and Represent Running puts on some of my favorite races I also wanted to include one of my favorite shirts in the giveaway. 1️⃣ Like this post 2️⃣Follow me 3️⃣Follow Procompression 4️⃣Follow Represent Running 5️⃣Tag your running friends (one per comment) •Winner will be announced on Friday, February 1st *This giveaway is not affiliated with Instagram, Procompression or Represent Running*

Happy #medalmonday ! Feeling excited for all the races coming up this February starting with my first #taji100challenge , #kaiserhalfmarathon  and #montaratrailrunHM  and running remotely as #representrunningambassador  my second #408K  (10% off when you use code RepresentFPA when registering!). • I'm still amazed at what I accomplished in just one year when I look at my medals because the real story is not the precious bling 🏅 but the friendships, experiences, and memories that they evoke. For a year filled with more and more amazing memories! • #representrunning  #decathlonusa  #runlocal  #shamrockrun  #svhalf  #run415  #eastbay510K  #instarunners  #running  #marathontraining  #sanjosefit  #california  #corredoras  #mujerescorredoras  #correresvida  #runningismytherapy  #runningislife  #runningisfun  #stayinshape  #runningtime  #momswhorun  #inspiringwomenrunners  #runningmum  #formymom 

Just in⚠️new East Bay SnapBack hats, T-shirts, and stickers. Many designs and colors will be available. Show your love Bay Area! Message me for details if interested. #eastbay  #eastbayarea  #eastbaygraffiti  #eastbay510k  #eastbayart  #eastbaylove  #unioncityca  #unioncity  #hayward  #saleandro  #alameda  #oakland 

(Kat) 2019 is off to a great start! 🎉🎉🎉 I wasn’t sure about last night’s run after Tuesday’s Trail Half Marathon. ⛰ My legs are still sore! But the excellent @thespeedofsam  mapped out a nice flat 5 mile run for the @werunsf.co  mid week run. It was a blast and I’m looking forward to running with this group for the next 51 weeks! 🏃🏃🏃 #runninglushes  #werunsf  #wednesdayfunrun  #newyearsresolution2019  #2019goals  #sanfrancisco  #ilovesf  . . . . #teamnuun  #408k  #representrunning  #representrunningambassador  #honeystinger  #hshive  #svhalf  #run415  #eastbay510k  #oaklandmarathon  #marathontraining  #santarosamarathon  #ragnar31daychallenge 

Here is your #408k  medal 🥇 and shirt 👕 design reveal by @cukui  ! Don’t miss this great race on February 3rd (Super Bowl Sunday) in San Jose! ✅ It is a new year and new you so give your resolution 🏃a boost and sign up before the price increases on 1/8 ✅ Great family friendly distance and famous Mariachi Mile ✅ remote options available and save 10% using the code RepresentLUSH . . . #runninglushes  #representrunning  #representrunningambassador  @decathlonusa  @representrunning  #running  #8k  #werunsf  #werunsocial  #nuunlife  #hshive  #nuunbassador  #instarunners  #runlocal  #sanjose  #408k  #runthebaychallenge  #run415  #eastbay510k  #racediscount  #svhalf 

(Kat) A great way to kick off the New Year! 🎉 Completed @brazenracing  New Year’s Day Half Marathon 🏃at Lake Chabot Regional Park. ⛰ This trail included over 2,000 feet of elevation gain and I felt it on ALL THE HILLS! 😂 How are you kicking off 2019? #runninglushes  #lakechabot  #lakechabotregionpark  #brazennyd  #bebrazen  #trails  #trailrunner  #getoutside  #beautifulscenery  #happynewyear  #newyearsday  #halfmarathon  . . . #representrunning  #representrunningambassador  #nuunlife  #nuunbassador  #honeystinger  #hshive  #408k  #eastbay510k  #run415  #bocogear  #bocogearambassador  #werunsf  #werunsocial  #runnersofinstagram  #instarunner  #oaklandmarathon  #oaklandmarathonambassador  #ragnar31daychallenge 

Our Top Nine moments of 2018, featuring scholarships for our graduating seniors, throwbacks with our early students and volunteers, our inaugural running shoe fundraiser Beats for Sneaks, volunteering at the @oaktownhalf , and races like the East Bay 510k and the @oakturkeytrot.  • It’s not too late to make a year-end tax-deductible donation to RBO and show your love and support of the program. Your $$ will go a long way, particularly to help us with the repairs of RBO’s precious vehicle, nicknamed the “whambulance” and that transports all our supplies to practices and races: www.rboakland.org/donate#donate ! • Thank you for an incredible 2018—we can’t wait to see what’s in store for 2019! The Spring season starts THIS SATURDAY, January 5th for middle and high school students (K-5 will join us February 2nd).

Threw my hat in, and was picked for the second year in a row to be an ambassador for @procompression.  I had fun last year and can’t wait to see what 2019 will bring. . . . . . #procompressionambassador  #keepittight  #sponsored  #running  #werunsocial  #representrunning  #wackytuberunner  #eastbay510k  #run415k 

Good news for Kat and I!! Woo hoo!! Excited to be selected for the 2019 Decathlon Represent Running Ambassadors! See below and @runninglushes  for more details! #Repost  @runninglushes  with @get_repost  ・・・ It’s #tbt  and we are throwing it back to the summer when we ran the ✅ Across the Bay 12k and 415k. This is a Running Lush favorite and we will be back again to run it in 2019! 🏃. We are excited to be Ambassadors for the @decathlonusa  @representrunning  Team. Across the Bay 12k and 415k is one of several Bay Area events in 2019. Check out https://www.decathlon.com/blogs/inside-decathlon/represent-running for more details about new gear and new events in 2019! 🎉 . . . . #runninglushes  #representrunning  #representrunningambassador  #408k  #svhalf  #run415  #eastbay510k  #runlocal  #decathlonusa  #sportsforall  #throwbackthursday  #throwback  #runthebaychallenge 

It’s #tbt  and we are throwing it back to the summer when we ran the ✅ Across the Bay 12k and 415k. This is a Running Lush favorite and we will be back again to run it in 2019! 🏃. We are excited to be Ambassadors for the @decathlonusa  @representrunning  Team. Across the Bay 12k and 415k is one of several Bay Area events in 2019. Check out https://www.decathlon.com/blogs/inside-decathlon/represent-running for more details about new gear and new events in 2019! 🎉 . . . . #runninglushes  #representrunning  #representrunningambassador  #408k  #svhalf  #acrossthebay12k  #run415  #eastbay510k  #runlocal  #decathlonusa  #sportsforall  #throwbackthursday  #throwback  #runthebaychallenge 

Happy to be selected as a 2019 @representrunning  x @decathlonusa  Running Ambassador! The Bay Area running community is the best! Please click on the link in my bio for more details on the 2019 events! #representrunning  #decathlonusa  #runthebay  #runlocal  #408k  #svhalfmarathon  #acrossthebay12k  #eastbay510k  #shamrockrun  #keeprunning  #toolegitfitness 

So excited to be an Ambassador ✨ for the @decathlonusa  @representrunning  Team 🏃🏽‍♀️🏅⚡️ • I'm so pumped that I'll be joining this amazing team of runners and promoting their five amazing races #408k  #shamrockrun  #svhalf  #run415  #eastbay510k  💖🙌🏽 • New year, new gear, and new events for 2019. Check out https://www.decathlon.com/blogs/inside-decathlon/represent-running • Let's #runlocal  and build community #2019DecathlonRepresentRunningTeam  #2019DecathlonRepresentRunningAmbassador  #mujerescorredoras  #inspiringwomenrunners  #runningmum  #formymom  #pormimadre  #instarunners  #marathontraining  #california  #corredoras  #mujerescorredoras  #correresvida  #runningismytherapy  #runningislife  #runningisfun  #stayinshape  #runningtime  #momswhorun  #fitnessjourney  #meditation  #marathonrunner  #bayarea 

We are beyond excited to be joining the Decathlon Represent Running @representrunning  @decathlonusa  Ambassadors again in 2019! 🎉. Join us for this amazing series of races in the Bay Area! We are starting off 2019 in San Jose on February 3rd for the ✅ 8k in the 408 benefiting the Pat Tillman Foundation. Next will be the ✅ San Jose Shamrock 5k and /10k on St. Patrick’s Day on March 17th. Then in April we will be running the 2nd annual ✅ Silicon Valley Half Marathon and Food Truck 5k in downtown San Jose on April 28th. Run the amazing and beautiful point to point ✅ Across the Bay 12k from Sausalito to San Francisco across the Golden Gate Bridge on July 14th. And wrap up the year with us at the ✅ East Bay 510k in October 2019. There are fantastic challenge medals 🏅 which you will not want to miss out on! Use code RepresentLUSH for discounts on all races and all distances! #runninglushes  #runthebaychallenge  #408k  #svhalf  #run415  #eastbay510k  #representrunning  #decathalonusa  #runlocal  #sportsforall 

Excited to announce some good news to start off 2019. With the new partnership between @decathlonusa  and @representrunning , I’ve been picked to be one of the ambassadors. You know them from the 408k Race to the Row, 415k, and the East Bay 510kn races. They have added the new St Patrick’s day, and last year’s new Silicon Valley Half weekend race(s) to their lineup. Which means the more of their events you do, the more medals! 🏅🎖🏅 • • • • #representrunning  #representrunningambassador  #runthebay  #runlocal  #408k  #run415  #eastbay510k  #svhalf  #teamrunthebay  #decathlonusa  #sportsforall 

Going into 2019 like... ya boi is an ambassador for the @decathlonusa  @representrunning  Team!!! ⁣⁣ ⁣⁣ New year, new gear, who dis?⁣⁣ Let’s get in on some fun runs my peeps!⁣⁣ Click the link in bio for more deets.⁣⁣ ⁣ #408k  #run415  #eastbay510k  #svhalf  #shamrockrun  #runthebaychallenge  #representrunningambassador  #representrunning  #decathlonusa 

What a year it has been! 12 Half Marathons for Lush Layne and 4 Full Marathons and 16 Half Marathons for Lush Kat in 2018! 🏅🏅🏅 Looking forward to another exciting year in 2019 with the running community. 🏃❤️#runninglushes  #top9  #marathonrunner  #halfmarathons  #runallthemiles  #runforbling  #iloverunning  #runningcommunity  . . . . #nuunlife  #nuunbassador  #honeystinger  #hshive  #representrunning  #representrunningambassador  #run415  #eastbay510k  #svhalf  #408k  #santarosamarathon  #santarosamarathonambassador  #oaklandmarathon  #runclubsf  #werunsf  #werunsocial  #topnine 

Here’s a little #FBF  to that time we adopted an ambassador to the @representrunning  Team while crossing the finish line at the #eastbay510k  this past October. 😂 So, as we were running together, @daniellvecchione , and I hear these fast footsteps and say, “man @pavementrunner  is hustlin’ hard!” Turns out its this cool cat running his own race. Ha! I’m looking forward to getting out there and racing again soon with the Rep Running Crew! ✌🏽

(Kat) It’s Wogging Wednesday at Kaiser Permanente! 🏃🏃🏃So great to be out on Lake Merritt again with these gals after a bit of a hiatus. We shared our 2019 running goals ✅ and agreed to support each other and hold one another accountable! A great time was had by all! ❤️ (Missed you Sebastian, Jessica and Andrea😢) #runninglushes  #lakemerritt  #runoakland  #midweekrun  . . . . #oaklandmarathon  #berkeleyhalf  #nuunlife  #nunbassador  #running  #fitness  #training💪  #honeystinger  #representrunning  #eastbay510k  #honeystingerhive  #408k  #santarosamarathon  #svhalf  #justkeeprunning  #runthebaychallenge  #thrive 

#medalmonday  with a ridiculous amount of medals earned at the #rnrsanantonio  1/2 marathon and 5k! This was a special weekend as it was Layne’s son’s first race and birthday and we had so many of our family, friends and fellow Running Lushes with us. The weather was perfect and San Antonio brought out all the neighborhood charm! We are almost done with 2018 and it has been an amazing year of racing. We are thankful to have remained healthy and had a blast meeting so many of you IRL! As we finish up the final races this year, we will be looking ahead to big things with the Running Lushes and racing in 2019! Stay tuned and #spotthelush  . . #runninglushes  #runningslushies  #nuunlife  #nuunbassador  #sanantonio  #5k  #destinationrace  #sanantoniotexas  #halfmarathon  #werunsocial  #werunsf  #runclubsf  #texas  #heavymedals  #rnrsa  #sa300  #runforthebling  #medalchaser  #runningcommunity  #oaklandmarathon  #santarosamarathon  #run415  #eastbay510k  #representrunningambassador  #408k  #svhalf  #hshive 

#flatrunner  is ready for @runrocknroll  San Antonio Half Marathon tomorrow. We had big expectations when we first signed up for this race, but for a variety of reasons our training is not where either of us would ideally like it to be. But there is a certainty for tomorrow and that is we will be having a LOT of fun. It might take us a while to finish, but that just means we will be on the course longer and you can #spotthelush  when you see us! Good luck to all the runners tomorrow at #rnrsanantonio  and back home at #cim  ! #runninglushes  #rnrsa  #sanantonio  #alamo  #texas  . . . #potatoesfuelperformance  #nuunlife  #nuunbassador  #honeystinger  #hshive  #werunsocial  #runningwithfriends  #representrunning  #representrunningambassador  #run415  #svhalf  #eastbay510k  #408k  #oaklandmarathon  #santarosamarathon  #halfmarathon  #sa300  #heavymedals  #13point1  #runforbling 

Spring races on sale now but there is an imminent price increase on Tuesday for the #408k  and 🍀St. Paddy’s Day run 🏃‍♀️from @representrunning.  You can use our code “representlush” on the above 2 races for a discount! ✅ This will be the lowest price available on these great local races. Come out and join the Running Lushes! 🏃🏽‍♀️🍷🏃🏽‍♀️🍷. Sign up: bit.ly/represent-2019 . . . #runninglushes  #svhalf  #representrunning  #representrunningambassador  #510k  #run415  #werunsf  #eastbay510k  #runlocal  #werunsocial  #sanjose  #runthebaychallenge  #stpatricksday  #runforbling  #runclubsf  #nuunlife  #nuunbassador  #honeystinger  #hshive  #5k  #10k  #bayarearunning  #halfmarathontraining  #halfmarathon 

Her - “I love your hood accent. Tell me what time it is again” Me - “Foe Foety Faahhh” #iloveyourhoodaccent  #iloveyourhispanicaccent  #hood  #malu  #malutravejo  #510  #eastbay  #eastbay510k  #lmao  #lol  #lmfao  #haha  #hayward  #oakland  #sf  #sanfrancisco  #sfbayarea  #funnyvideos  #tekashi69  #6ix9ine  #drake  #oaktown  #hellafunny  #wtf  #whattimeisit 

Ooooo... Save the Date(s)! Let’s keep running 2019! 🙃🙂🙃🙂🙃🙂🙃🙂🙃🙂😉🙂🙃🙂🙃🙂🙃🙂. . . #representrunning2019  #medalsonmedals  #valleychallenge  #runthebaychallenge  #seriesstarchallenge  #408k  #shamrockrun  #svhalf  #acrossthebay415k  #eastbay510k