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Sunday nights (or Mondays) call for a tried-and-true favorite that always pleases and is easy to make. Our healthy but hearty Buffalo Chicken Stuffed Spaghetti Squash is just what the chef ordered when you want to enjoy all the rich flavor and have your veggies, too!⠀ .⠀ •⠀ For the recipe, go here: https://therealfoodrds.com/buffalo-chicken-stuffed-spaghetti-squash/ OR click the link in our bio @therealfoodrds ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #therealfoodrds  #realfood  #wholefoods  #eatclean  #cleaneating  #dietitianapproved  #dietitian  #dietitiansofinstagram  #buffalochicken  #eatyourveggies  #spaghettisquash  #mealprep  #leftovers  #whole30  #paleo  #glutenfree  #onmytable . #feedfeed  #foodstagram ⠀

Sunday vibes ❤ Aquele café da manhã bem devagar e delicioso, que só o fds proporciona. . Tapioca recheada com pasta de pistache + ovos mexidos + café preto 🍳☕ Fontes de CHO, LIP e PTN na refeição! Para começar muito bem o dia 😉

Photo by @nessasphere  (hard boiled eggs, fried champignons, roasted broccolini and bell peppers can last in a fridge for a few days) and only add fresh veggies and fruit (cherry tomatoes, mango and blueberries)

📌💧YOWA Natural alkaline mineral water @naturefarm_cafe  พร้อมส่งแล้วนะคะ . . น้ำแร่อัลคาไลน์ธรรมชาติ จากแหล่งพรรั้ง จังหวัดระนอง หนึ่งในแหล่งน้ำแร่ธรรมชาติอันดับต้นๆในประเทศ ✔️มีแร่ธาตุสำคัญต่างๆที่ร่างกายต้องการ เช่น แคลเซียม แมกนีเซียม ฟลูออไรด์ ไบคาร์บอเนต ✔️มีค่าph 8-8.5 ซึ่งจะช่วยปรับสภาพกรด-ด่างไนร่างกาย ✔️มีค่า ORPลบสูง ช่วยสร้างสมดุลในร่างกาย และต้านอนุมูลอิสระ . 🙏 ขอบคุณ คุณกุ๊กที่วางใจให้แพร ดูแลสุขภาพนะคะ❤ . 🌱🌱🌱🌱🌱🌱🌱 . 🔸อาหารคลีน อาหารสุขภาพ | Healthy food 🔸เครื่องดื่มปราศจากน้ำตาล | Sugar free drinks 🔸เบเกอรี่ไขมันต่ำ | Low fat bakery 🔸ผลิตภัณฑ์ดูแลสุขภาพ ผิวพรรณ ความงาม | Beauty Healthy care __________________________ Our Retail Store : Soi Areesamphan4 | อารีย์สัมพันธ์4 Car park : ใช้ลานจอดเดียวกับร้าน Madbar Aree Open daily : 10 am. - 10 pm. Delivery : กทม.ส่งทุกวัน | ส่งทั่วประเทศ Call : 083 639 6415 สั่งสินค้า line id: naturefarm (มี@ข้างหน้า) http://line.me/ti/p/%40naturefarm FB: naturefarm.healthy.cafe __________________________

Bocadillo de albóndigas veganas ♥️. . Es la receta de albóndigas de soja texturizada que tengo en el blog desde hace tiempo y que además es una de la que más versiones hacéis y me hace mucha ilusión. . Tenéis el paso a paso en el blog, os dejo el link en mi perfil. . A disfrutar lo que queda de domingo y 💪🏻 para quieres os quedáis a ver #gameofthrones  yo madrugaré para verlo 😊

Werbung || Bio Tomahawk vom Schwein mit leckeren Fritten. ——————————————————— Fleisch @rheinmainschwein  Fritten @frittenlove  Schneidebrett @bloodboard_by_slicestr  ——————————————————— „Rhein-Main Schwein, das Kräuterschwein aus Hessen. Regionales Bio-Schwein, gefüttert mit den 7 Kräutern der Grünen Soße“... schaut bei @rheinmainschwein  vorbei, richtig geniales Fleisch. ——————————————————— #carnivorgrill  #pork  #frittenlove  #foodporn  #thefeedfeed  #foodblogger_de  #carnivore  #instafood  #grilling  #grill  #foodie  #love  #delicious  #foodoftheday  #grillen  #foodlover  #meat  #eatclean  #bio  #fleisch  #feedfeed  #foodgasm 

Things you can expect at the event I’m cohosting tomorrow during #cannesfilmfestival : crystals, adaptogenic elixirs (healing at molecular level), plantbased food, energetic cleanses and A LOT of mindfulness, sustainability and fun! Can’t wait to share the details with you guys tomorrow! In the meantime, check my stories to see more conscious projects going on in #Cannes2019 ! Ps: I’ve been wearing (and LOVING) my biodegradable pineapple leather bag by @ahimsacollective  during the day everywhere! 🍍♻️ Adaptogens (the ones I take with my coffee every day) by @drvims.  They are my daily natural medicine. - - - - - - - - - - - Cosas que pueden esperar en el evento que voy a organizar mañana durante el #festivaldecannes : cristales, elixires adaptogénicos (salud a nivel molecular), menú a base de plantas y MUCHA consciencia, sostenibilidad y diversión. Ya muero por compartir los detalles con ustedes mañana! Mientras tanto, miren mis historias de IG para ver más proyectos conscientes en Cannes! Pd: He estado usando (y AMANDO) mi cartera de cuero de piña biodegradable por @ahimsacollective ! 🍍♻️ Adaptógenos (los que tomo con mi café todos los días) por @drvims.  Son mi medicina natural diaria. #sustainableliving  #holisticlife  #waterthruskin 

Smells like Sunday😍😍.I decided that my fav breakfast is made of eggs and avocado. . . In timpul saptamanii aleg varianta rapida a micului dejun cu fulgi de ovaz facuti terci,rapid si sanatos.Duminica am intotdeauna timp sa imi pregatesc oua fierte ( cea mai buna varianta cand vine vorba de oua este sa le pregatim fierte si tari, acestea fiind cele care se digera cel mai lent si iti dau senzatia de satietate mai mult timp).Imi pun si jumatate de avocado.Am nevoie de grasime sanatoasa si potasiu (avocado contine 35% mai mult potasiu decat o banana).Toate face echipa buna cu doua felii de paine integrala pentru nevoia organismului de fibre si putina branza slaba de vaci. . . Sa aveti o duminica frumoasa si spor la miscare!!!💪🏻 . . . diet #healthyeating  #motivation  #fit  #foodlover  #food  #foodie  #delicious  #yummy  #goodmorning  #morning  #healthyfood  #eatclean  #cleaneating  #foodgasm  #fresh  #yum  #health  #breakfast  #healthyfood  #eatclean  #nutrition 

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Le 4ème de la famille 💛

💪 on deck 😜 in between sets throw yourself a 👍 End your Sunday strong 💪 and get pumped for the week ahead 💥 #fitness  #muscle  #fitnessmotivation  #fit  #fitspo  #diet  #goals  #gym  #healthy  #health  #life  #love  #beautiful  #motivation  #training  #photooftheday  #amazing  #eatclean  #lifestyle  #picoftheday  #bodybuilding  #workout  #inspiration  #instagood  #happy  #beauty  #cute  #weightloss  #strong  #fitfam 

Post workout meal today was on point. Bbq chicken, rice, and avacado ranch salad mix from Safeway. ⚪ ⚪ Macros for the meal were 50 grams of protein, 120 grams of carbs, and a trace amount of fat around 4-5grams. ⚪ ⚪ #npc  #mensphysique  #physique  #bodybuilding  #aesthetic  #healthyfood  #healthy  #lifestyle  #eatclean  #diet  #prep  #carbs  #protein  #fat  #nutrition  #train  #training  #workout  #postworkout  #backday  #consistency  #goodeats  #delicious  #foodporn  #yum  #hungry 

17 days and so far I’m down 11 pounds. Yes (in my Napoleon dynamite voice). Went to sprouts today and found these life changing items. Totally going to see what else Walden farms makes bcz my mind is blown. I was skeptical at first but the ones I tried are actually really good!! Game changer. Still want pizza though 😭. . . #pizzaislife  #healthyfood  #food  #healthy  #healthylifestyle  #fitness  #instafood  #foodie  #health  #ketofood  #gym  #fit  #healthyeating  #yummy  #diet  #weightloss  #motivation  #momblogger  #eatclean  #delicious  #keto  #lunch  #healthyrecipes  #cleaneating  #momswholift 

Trust the PROCESS 🔥💯 ➡️➡️➡️GO ORDER NOW 🌍 👨🏾‍🍳🛫 . . . 👨🏾‍🍳NEED AMAZING FOOD IN YOUR LIFE LOOK NO FURTHER @food_vision  Always Ready 2 serve you that top shelf 🔥🔥 cuisine 👨🏾‍🍳 . . . . 🔥🔥.....Who's Hungry?🤤🔥🔥 ✌ .... CALL NOW TO ORDER 480.720.2839🍴WWW.FOODVISIONMEALS.COM #instafit  #motivation   #fitness  #gymlife  #gym  #eatclean  #arizona  #mealprep  #strength  #foodnetwork   #asu  #cardio  #truecooks  #grind  #lifestyleblogger  #celebritychef  #tv  #fitnessmotivation  #dinner  #meals  #teacher  #cheflife  #food  #foodie  #azfoodie  #healthymeals  #tacotuesday  #weddings  #events 

Apparently this chair is more than just a shiny cool place to get a pic 🤷‍♀️🗡🗡 #NoIDontWatchGOT 

This is how my daughter and I spend the day ❤️😊. She teaches me how to be amazing. . . . . • • • 💪 #health  #fitness  #fit  #acroyoga  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 

Sunday Funday Leg Workout complete! Admiring how far I've come in this last year...determination is a hell of an addiction. 💪 @ifbbpro_charlescurtis  @cx2.fitness  .. . . . #gymlife  #training  #love  #fitnessjourney  #fitnessmodel  #healthylifestyle  #exercise  #instafit  #fitnessaddict  #muscle  #fashion  #fitness  #healthy  #fit  #workout  #gym  #diet  #strong  #fitfam  #fitspo  #health  #abs  #photooftheday  #lifestyle  #gains  #cardio  #motivation  #eatclean  #bodybuilding  #fitnessmotivation 

Héritage 🌴❣️🌴 . . . . . . . . . . . . . . . . . . . . . . . . . La valeur de l’être humain ne se mesure pas avec ce qu’il possède ! Personne ne s’en sortira vivant de cette vie ! Deux chemins deux destinations ! . . . #sweet  #pastry #food  #foodie  #follow  #lovequotes  #dessertdujour  #f52grams  #eatclean  #eat  #instafood  #summer  #homecooking  #chef  #dessert  #cake  #yummy #foodlover  #foodtravel  #london  #delicious #cake  #pain  #geneve #luzern  #foodlife  #art  #yoga #follow #newyork 

Glorious evening beautiful people! I pray you kicked your week off with a magnificent investment towards your goals. Day 1 always sets the pace you will travel to day seven. Today I was a to create some valuable content for a client as well as some video promotion for their product launch. Just finished my first training session of this training week. It seems the lighter I get the harder my leg days feel 😫😫😫. I did hit a PR on calves because I was able to keep up with @melanin_blackdiamond.  She always dusts me on reps. Well, it is time to eat and enjoy the evening. Tomorrow, we are back in the lab. Until next time noble Kings and magnificent Queens. Your Coach Jarred Wesley, MBA, EMBA, Ed.D, D.Meta, Ph.D • • • 💪 #health  #fitness  #ebonyaesthetics  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #melaninfitness  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #ebonyfitness 

Time to put in the overtime 💪💥 Let your veins create the roadmap for your dreams 🌟 #fitness  #muscle  #fitnessmotivation  #fit  #fitspo  #diet  #goals  #gym  #healthy  #health  #life  #love  #beautiful  #motivation  #training  #photooftheday  #amazing  #eatclean  #lifestyle  #picoftheday  #bodybuilding  #workout  #inspiration  #instagood  #happy  #beauty  #cute  #weightloss  #strong  #fitfam 

e coco saudável🍦🍫 ingredientes: 4 bananas em rodelas congeladas 200 ml de leite de coco 3 colheres de coco ralado Misture tudo em um liquidificador. Leve ao congelador por duas horas. Depois sirva com um pouco de coco ralado e granola. ❤❤❤❤❤❤❤❤❤❤❤ Healthy coconut ice Cream🍦🍫 Ingredients: 4 Bananas in frozen slices 1 cup of coconut milk 60 grams of grated coconut Mix everything in a blender. Take it to the freezer for 2 hours. Then serve with a little grated coconut and granola. ❤❤❤❤❤❤❤❤❤❤❤ #health  #fitness  #fit  #happy  #beautiful  #fitnessmodel  #fitspo  #workout  #bodybuilding  #cardio  #gym   #training  #health  #healthy  #instahealth  #healthychoices  #strong  #motivation  #instagood  #run  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #aroundtheworld  #fitmommy  #instagood  #instagood  #aroundtheworld  #gymmotivation  #gopro  #instalove  #instafood 

It’s a B O Y!!! 💙 I am so happy for one of my best friends! Can’t wait for baby geiger to arrive 🥰💙

What do YOU think it means when food packaging says "natural"?

Productive Sunday! . Hit the gym on what should be my rest day, but with Memorial Day Weekend ahead of us, I wanted to plan ahead in case we had last minute plans! . Spent the afternoon picking up the chaos my kiddos created, reorganized their playroom, and cleared the house of things we didn't need. . Followed up with #MEALPREPPING !!! I made Chicken Taco Bowls and Honey Sriracha to keep me going for the next week! . #mealprepsunday  #sundaysweatsesh  #mealplanning  #planningforsuccess  #cleaneats  #eattofuel  #productiveday  #fuelyourbody  #yumm  #healthylifestyle  #foodspiration  #recipes  #yummy  #eatforabs  #foodie  #foodporn  #nutrition  #foodshares  #eatclean  #cleaneats  #recipes  #getlean  #getinmytummy  #healthyeats  #cleaneats  #keepitcolorful  #keepitfresh 

. . [Nangpun Babsang @nangpoonbabsang , Jeju 🇰🇷] . . ✔️Hae-Nyeo sharing a big rice bowl called ‘Nangpun’🥣 ✔️'Nangpun babsang' by the master of Jeju local cuisine ✔️Seasonal foods and life of Jeju on the table🐚🌾 . . 'Hae-Nyeo' translated as female divers🏊‍♀️ in the Korean province of Jeju has been listed on the UNESCO intangible heritage.💎 While working in the sea, they share a big rice bowl called ‘Nangpun’ in Jeju dialect saving time. Now, it can be experienced at the restaurant 'Nangpun babsang' which has been served by the master chef of Jeju local cuisine.🐚🌾 It presents not only seasonal foods representative of Jeju but also overall culture of life in Jeju through storytelling on the table.🙏 . . ‘제주해녀문화’가 유네스코 인류무형유산🙌에 등재되면서 해녀밥상에 대해서도 궁금해졌어요, 해녀들은 '낭푼’, 즉 큰 ‘양푼’ 밥그릇을 두고 공동으로 같이 식사하는 '낭푼 밥상'을 주로 드셨다고 해요. 실제로 해녀뿐만 아니라 모든 제주사람의 공통체 의식과 문화를 잘 보여주는 ‘낭푼 밥상’은 제주향토요리 명인으로 선정된 김지순 명인님의 음식점에서 맛볼 수 있었는데요,🙏 제주만의 제주다운 사계절과 전통에서 이어져오는 스토리텔링이 밥상에서 만나니 그 가치가 더욱 빛을 발했던 식사였답니다.💎💎 . .

We had blueberry waffles for lunch today. 💙

Do Fitness Trackers Actually Help You Get Fit? Some people swear by them. Others brush them aside. The evidence, of course, falls somewhere in between. Some insights into what makes fitness apps effective. Thomas W. Miller PhD, ABPP, Professor Emeritus and Senior Research Scientist at the Institute for Health, Intervention, and Policy, University of Connecticut, have concluded in his exploratory single case study research that 36-week intervention program can be an effective intervention methodology for improved health and well-being as measured by standard healthcare and wellness markers utilizing a wearable fitness tracker device like the Fitbit. While further research is needed with a larger sample, it is therefore recommended that allied health professionals consider the utilization of wearable smart technology as an adjunct to self-monitoring and compliance with treatment planning and follow-up care with allied health care providers. Check out Google's new fitness app if you havent yet. What’s innovative is that the app knows how hard you’re working: Every minute of moderate-intensity activity gets you one point, while a minute of vigorous exercise nets you two. Google Fit and its partner, the American Heart Association, say this makes it simpler to see how all your daily activity adds up. . . . . . . #torontolife  #torontolifestyle  #thesix  #the6ix  @blogto  @nowtoronto  @torontolife  #yorkville  #queenwest  #torontohealth  #Health  #EatClean  #the6  #HealthyEating  #Nutrition  #GetHealthy  #HealthyLife  #HealthTalk  #eathealthy  #CleanEating  #MindBodyGram  #motivation  #healthy  #lifestyle  #fitfam  #love  #dailyhivetoronto  #torontolove  #toronto  #healthylifestyle  #life  #wellness 

Cooking some fennel today. The bulb is crunchy and aromatic. It can be sautéed or roasted in the oven with a drizzle of olive oil. Try adding a side of fennel to an upcoming meal to add a twist to your routine.

Jantando e vendo Master Chef! O que estão achando dessa edição? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 Na foto tem abóbora, fraldinha e queijo coalho 😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ 🙌🏼❤ #keto  #healthyfood  #comidadeverdade  #emagrecer  #instafood  #fitness  #emagrecimento   #fitfood   #eatclean  #food  #foconadieta  #lowcarb  #lowcarbbrasil  #ketogenic  #salada  #goodfood  #ketolifestyle  #bichoeplanta  #realfood  #influencer  #ketolove  #ketolife  #atkins  #receita   #ketofood  #dica  #jantar  #domingo  #cetogenica  #masterchef 

Lunch today: . @applegate  breaded chicken patties on Hawaiian buns with lettuce, tomato, red onion, and mayo. Served along side @greengiant  cauliflower tots. . A super tasty lunch that was a bit of a splurge, but so tasty!! . #cleaneating  #healthy  #hearthealth  #mealplan  #mealprep  #eatclean  #foodismypassion  #theadventuresofafoodaholic  #beachbody  #liift4  #habitsnotrestrictions  #fitlifestyle  #healthyeah  #eatrealfood  #intuitiveeating  #quickandeasy  #eatwelllivewell  #foodismedicine  #wholefoods  #healthypregnancy  #pregnancy  #secondtrimester  #activepregnancy  #thirdtrimester  #pregnancycravings 

Bento of the day🥗 水菜、おかひじき、アボカド、胡桃、レーズン、クコの実、レモン汁、ヒマラヤンソルト🥗Mizuna, Okahijiki(saltwort), avocado, walnuts, raisins, goji berries, lemon juice, Himalayan pink rock salt.🥗 Simply Organicのスパイスの瓶が可愛いので捨てないで茶葉やインスタントコーヒーを入れて会社に持って行ったり、色々再利用してます🥰 #vegan  #rawvegan  #eatclean  #cleaneating  #zeroeaste  #ヴィーガン  #ローヴィーガン  #ナチュラルハイジーン  #ゼロウェイスト 

Dreams only work if you do 😤🙏🏻

فكرة لسحور انيق خفيف لطيف ♥️ اسحب الصورة للمكونات 🙏 وياريت اللي توصلهم يحطو "تم" عشان توصل لغيرهم ~ Creds @healthysaj  @attofit 

Just wanted to share I was going through old pics and was blown away by all the ups and downs we’ve been through. They remind me. Don’t ever give up. We are stronger than we think we are. Change is absolutely an important part of growing as a person...... This new year has been full of experiences I am so grateful for..... Although 3 years ago I could never imagine or even dream up some of the things that, I’ve been blessed with. The last three years were the hardest times I’ve ever had to go through, I didn’t think the sadness would ever end. My heart and soul were empty. It seemed that, the rational thing to do was to just give up. Yet, hope kept me going day after day until, finally seeing the light at the end of it all! My hope grew stronger everyday and reminded me why I should never give up “Hoping” when, things seem impossible. As we are still picking up some of the pieces of our lives this year, Getting to see my daughters bloom into amazing strong young women after all we’ve been through, makes my heart so incredibly full. Also having my partner that helps me shine and pushes me to be the best and the most successful person I can be. I feel so overwhelmed with all the blessings in my life right now 🥰.. 🌈 . . . . . . . . . . . . #eatclean  #eatwell  #healthylifestyle  #healthyeating  #gym  #healthyfood  #healthyrecipes  #vegetarian  #fitgirl  #foodie  #fitness  #eattherainbow  #paleo  #diet  #foodinspiration  #fitgirlscook  #juicing  #kale  #detox  #fit  #foodstagram  #beautifulcuisines  #igfood  #glutenfree  #EEEEEATS  #weightloss  #weightlossjourney  #fitnessmotivation  #lowcarb  #feedfeed 

Back to regularly scheduled programming: meal prep!!! I love meal prepping different components for my lunches (usually a salad) or dinners to try and spice it up week to week! My @misfitsmarket  box included golden beets - I kept I simple but peeling and boiling to include cold as part of my salads. Also tried ✌🏼 new types of squash - acorn squash (roasted then mashed with sea salt, red pepper, and a drop of honey) and delicata squash (just olive oil and sea salt) - both delicious!!! Rest of meal prep ⬇️ * * * Clockwise from top left: sliced Persian cucumbers, rainbow carrots, #savetheseeds  from my delicata and acorn squash, bok choy with onions and scallions, crispy roasted Brussels sprouts, sliced bell peppers, sliced fennel, roasted and mashed acorn squash, boiled golden beets, roasted delicata squash, sautéed mushrooms and onions

| Long weekend Detox | Stress + Toxins are usually to blame when we get sick, our bodies hold over 500 toxins in our tissue/fat. This long weekend we want to detox, de-stress & be clean!

Per le ricette più facili e veloci, realizzerò degli scatti di ogni passaggio per aiutarvi nella realizzazione!! Riso basmati, latte di cocco light, curry, gamberi e mandorle pelate!!! Un piatto per gli amanti dei sapori Orientali. ⚠️ utilizzate l'hastag #barbellEcakes  se replicate le mie ricette ⚠️ #pranzo  #lunch  #fitlunch  #healthylunch  #risobasmati  #gamberi  #curry  #lattedicocco  #foodporn  #ilovecooking  #eatclean  #healthyfood  #fitfood  #crossfitgirl  #ilmiopassatempopreferito  #mypassion  #fitmasterchef  #sicily 

In questi giorni mi avete chiesto in tanti, come poter utilizzare il latte di cocco in lattina (light o non) della @lidlitalia  Io l'ho utilizzato per cuocere il riso e vi dico che 🤤🤤🤤🤤🤤🤤🤤 (le emoticon parlano da se) Riso basmati, latte di cocco light, curry, gamberi e mandorle pelate!!! Un piatto per gli amanti dei sapori Orientali. ⚠️ LA RICETTA LA TROVATE NEL POST SUCCESSIVO ⚠️ ⚠️ utilizzate l'hastag #barbellEcakes  se replicate le mie ricette ⚠️ #pranzo  #lunch  #fitlunch  #healthylunch  #risobasmati  #gamberi  #curry  #lattedicocco  #foodporn  #ilovecooking  #eatclean  #healthyfood  #fitfood  #crossfitgirl  #ilmiopassatempopreferito  #mypassion  #fitmasterchef  #sicily 

Día de femoral y hombro💪🏻👀 Feliz finde gente linda✌🏻💋

💡D A T E S💡 Fruit of the date palm tree, dates are very popular especially during Ramadan (the Muslim fasting month) due to the religious meaning they carry, which provides the perfect opportunity to talk about their health benefits: 🌴Dates are nutrient-dense: they’re rich in carbs as well as many vitamins & minerals including Potassium, Zinc, Magnesium, Copper, Manganese, Vitamin B6 and a small percentage of Iron! 🌴Dates are high in fiber (10-12% depending on their type): they improve digestion, increase bowel movement (preventing constipation!) AND help control post-consumption blood sugar spikes!! 🌴Yesss, dates are very sugary BUT they have a low glycemic index (GI), which means that your blood sugar will not rise quickly after consuming them 📈❌ And with the help of fibers, blood sugar levels will remain within the norms (except for diabetic individuals of course!). 🌴Dates are rich in antioxidants which protect your cells against free radicals and help decrease risks of several diseases. The 3 most powerful antioxidants found in dates are: Flavonoids, Carotenoids & Phenolic acid, all known to have anti-inflammatory properties and promote heart health! Fighting cancer, Alzheimer’s and improving brain & bone health is talked about in a lot of studies as well: these claims will remain uncertain unless validated by the FDA 🤫🤐 🌴Dates are a natural source of Fructose, are easy to add to your diet and they make a totally yummy snack 🤤 HOWEVER, dates are consumed mostly in their dried form, which means they are high in calories (around 280 calories in 100 grams!), most of which comes from carbs! —> Dates, just like everything else in life, need to be consumed with moderation... The recommended daily intake (RDI) is between 6 and 8 dates for non-diabetic individuals...! Bon appétit 😋💞

Back from our holiday and I’m getting stuck into it. Took a sec to ease into it due to my fitness and change in climate (hot and humid Vietnam to chilly Brisbane) but all in all a good win for the boys 3-1 ⚽️ . . @western_spirit_f.c  . . . . . . . . . . . #football  #soccer  #sport  #training  #instafit  #fitspo  #getfit  #stayfit  #fitlife  #fitfam  #fitness  #fitnessaddict  #motivation  #fitnessmotivation  #gym  #gymlife  #workout  #active  #strong  #healthy  #healthylifestyle  #fatloss  #eatclean  #aesthetic  #weightloss  #weightlossjourney  #gains  #muscle  #nevergiveup  #shredded  @nike  @niketraining  @nikesportswear 

¿¿¿Puede ser lo más lindo que hay en el mundo??? YO CREO QUE SI!!!!

Siempre ready broooooo

OK back to my previous post about the « limo » pizza & how junk food restaurants promote obesity & bad health 🤢🤮 👉🏼We can always choose or customize a healthy pizza if we WANT to, can’t we...??!!👆🏼That👆🏼was my dinner for today, and it was absolutely yummy...😋😍🤫

Primera de 2019 !!!!! VAMOS POR MUCHAS MAS