#eatclean Stroies

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Photo by @raynboweats  ・・・ Happy Sunday Friends! ⁣ ⁣ What did you have for breakfast/brunch?⁣ ⁣ I clove Garlic! I add it to every meal almost 🙈⁣ It took this 🥑 toast to a whole new level 🙌 ⁣ Toast sourdough in EVOO on Med heat, turn up the 🔥 to Med-hi, once pan is really hot then add splash of oil, garlic, and cherry tomatoes with a pinch of salt and any herb of your choice. Toss for a few minutes and add to 🥑🍞. ⁣ ⁣ ⭐ For a soft boiled egg:⁣ 1. Set it out to room temp.⁣ 2. Boil water.⁣ 3. Use a spoon to lower egg in water.⁣ 4. Set timer for 6m.⁣ 5. Transfer to ice bath and remove shell.⁣ ⁣ Enjoy 😊⁣ ⁣

double chocolate cake balls 😍🍫 i originally wanted these to be donuts but forgot to grease the pan and they wouldn’t come out without being a crumbly mess 🤦🏻‍♀️ they still taste delish as cake balls though!! also they do work as donuts if you remember to grease the pan 😬 recipe - 1/4c maple syrup, 1/3c almond butter, 1/4c applesauce, 1/4c cacao powder, 1/4c almond flour, 1tsp baking powder. bake 350 for 15-18 mins (that was the baking time for them being in a donut pan) let them fully cool then crumble them and mix with any melted nut butter you want. i used melted coconut butter and melted cashew butter, then roll into balls and drizzle with chocolate! 💫 • • • #veganrecipes  #vegan  #plantbased  #healthy  #health  #govegan  #eatclean  #cleaneats  #wholefoods  #wholesome  #wellness  #foodie  #veganfood  #foodblog  #blogger  #blog  #eathealthy  #govegan  #chocolate  #cakeballs 

Bữa trưa: Gà xào cà chua, dưa leo( tương ớt hàn quốc, gia vị, tỏi băm) 1/2 Trái bắp Gạo lứt đậu đen ⚠️Chú ý: đây không phải là quảng cáo :v Vì nhiều bạn hỏi nên mình sẽ chia sẻ ngắn gọn. Nếu mn muốn thì có thể tự mình trải nghiệm 😆 -Hè này, thay vì ở nhà, tập cardio như mọi lần thì mình đã quyết định tìm, tham gia một số hoạt động bên ngoài. Sau khi đk lớp muay thái ở @gymfitboxvn  thực sự đã giúp tinh thần mình thoải mái hơn rất nhiều vì có thể ra ngoài, làm quen nhiều người và việc hoạt động tập thể khiến việc tập thể dục/ giảm cân trở nên vui vẻ hơn, tạo nhiều động lực hơn vì mn đều có chung một mục tiêu sức khoẻ. Đặc biệt hơn muay thái còn giúp bản thân biết cách tự vệ. Lớp học sẽ có một đội ngũ hướng dẫn nên mn đừng lo nhé, nhân viên và các PT ở chi nhánh Dương Quang Đông đều thân thiện vô cùng. -Điều mình muốn nói là nếu các bạn đã quá áp lực, căng thẳng, chán nản với việc tập td một mình thì việc đk một lớp học td với một nhóm sẽ rất hiệc quả. Và những chia sẻ tới đây kết thúc 😜 Chúc mn bữa trưa ngon miệng 😘 Bon appettit

Stuffed potato cakes 😍 because I love quick, easy, and delicious meals! 😋 Had them for dinner yesterday but unfortunately I had to share with my boyfriend as he loves them too. 😝 By @elavegan  . . . . #vegansofinstagram  #veganshare  #vegancake  #veganlove  #veganfit  #vegangains  #veganstyle  #veganblogger  #vegangirl  #healthy  #veganaf  #veganshare  #veganskincare  #veganbowl  #veganfortheplanet  #veganathlete  #veganbaking  #veganismo  #vegansoap  #eatclean  #veganuk  #veganmom  #vegandeutschland  #vegan_veganfood  #veganweightloss 

Guten Abend meine Mäuskis! 🐭💙 Werbung | unbezahlt ✅ Ich fasse mich kurz, denn das geilomatische Steak 🥩 wird sonst kalt. Außerdem muss ich alles mit einem Finger tippen, denn ich habe mich grandios in den Finger geschnitten 🔪, als ich das Baguette schneiden wollte. 😫😭 . Ich hab außerdem das Grillgemüse 🌶🌽🥒 sozusagen als Premiere in meinem neuen Airfryer 🌬 (beim Prime Day bestellt, die Philips HD9220) geföhnt. Das Ergebnis ist superlecker!! 😋👌🏼 Außerdem gibts Baguette mit zweierlei Frischkäsecreme, gekauft beim Türken. So guuut!! 😍😍

Hoy comemos arroz rojo 🍛 con champiñones 🍄 y tofu. . El tofu lo he hecho a la sartén, súper sencillo y os sirve de básico para muchas recetas. Lo he dejado en stories destacados “tofu” básico. . El resto de la receta la he improvisado, pero si os gusta la preparo y os la comparto. Decidme en comentarios si os apetece ⤵️

Texturized Protein Pancakes 💪⁠⠀ ⁠⠀ < #regramlove  @kissmywheatgrass_  >⁠⠀ ⁠⠀ WHAT YOU'LL NEED:⁠⠀ ▻ 1/3 cup @birchbenders  paleo mix⁠⠀ ▻ 1/2 scoop @ancientnutrition  peanut butter protein⁠⠀ ▻ 1 egg⁠⠀ ▻ 1 tbsp chia seeds⁠⠀ ▻ 1-2 tbsp water (for consistency)⁠⠀ ⁠⠀ RECIPE:⁠⠀ ▻ In a bowl, combine paleo mix, protein, egg, chia seeds, and water⁠⠀ ▻ Heat avocado oil on medium-high⁠⠀ ▻ Drop 2 tbsp batter on pan per pancake⁠⠀ ▻ Cook until batter bubbles, then flip and cook for about a minute⁠⠀ ▻ Top with any (or all) of the following: mashed berries, pumpkin seeds, chocolate chips, greek yogurt, chocolate granola, and nut butter!⁠⠀ ▻ Enjoy!⁠⠀ ⁠⠀ #ancientnutrition  #proteinpancakes  #proteinpowder  #paleo  #breakfast  #glutenfree  #eatclean  #bonebroth 

Heeeeey 💛 De la limande panée ça faisait longtemps, j'aime tellement ça 😍 🥬¦ 150g de tortellini épinards ricotta*(318kcal) 🥒¦ 150g de concombre (15kcal) 🐠¦ 100g de limande panée (174kcal) 🌾¦ Graines de courge Pas de vinaigrette, j'aime mes concombres natures avec juste un peu de sel. *@lidlfrance  _____________________________________________ ⚠️¦ MON équilibre alimentaire ! 💡¦ En déficit calorique (1500-1700kcal/j) 🚩¦ Adaptez les quantités en fonction de vos propres besoins nutritionnels. 🔎¦ Méthode en story à la une "QUESTIONS" 🍽️ Grande assiette 26cm ______________________________________________ #tortellini  #ideerepas  #gourmand  #healthyfood  #reequilibragealimentaire  #calories  #Regimeuse  #Pertedepoids  #food  #InstaFood  #Healthlife  #compterlescalories  #Nutrition  #Regime  #Instaregimeuse  #eatclean  #lsdp  #maigrir  #minciravecplaisir  #bio  #mangersain  #perdredupoids  #mangerbien 

Gnocchi de camote Como vieron en mis historias ayer nos pusimos a cocinar a mitad de las vacaciones porque me entró un antojo loco de este platillo pero lo mejor de todo fue que en vez de que mis hijos lo vieran por primera vez en sus platos a la hora de la comida y me dijeran “no me gusta!” Hice una estrategia que me funciona la mayoría de las veces... involucrarlos en el proceso, de que no siempre se puede pero las vacaciones son ideales para eso porque tenemos tiempo, paciencia y además queremos comer rico! Les paso la receta por aquí pues quiero que Los preparen y los disfruten muchísimo! . Receta: 4 camotes pequeños 3 tazas de harina de trigo integral (no los he hecho con otra harina pero creo que si pueden quedar con harina de almendra) 1 cucharadita de sal de mar Hierve los camotes en agua por 30-40 minutos hasta que estén completamente suaves por dentro Pela los camotes y haz un puré Ve añadiendo la harina y amasa Agrega la sal Debe quedar una masa moldeable y no pegajosa, si es necesario añade más harina... . Corta en tiras largas y delgadas y luego en rectángulos . . Coloca una olla con suficiente agua a hervir y 1 cucharadita de sal de mar Cuando hierva añade los gnocchis y una vez que floten escurre el exceso de agua con un colador . Prepara un sartén con 3 cucharadas de mantequilla orgánica y sofríe 1 diente de ajo picado añade 1 taza de espinacas picadas finamente y luego los gnocchis para que se doren ligeramente Sirve inmediatamente! Platícame que te parecen!

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Dîner vegan et pourtant en prise de masse: Riz basmati froid au jus de citron vert et vinaigre de cidre + graines de tournesol Émincés de Seitan au curry rouge Asperges Tartines (farine de lupin, yaourt au soja et levure chimique) avec mousse de betterave et graines de sésame • #coaching  @meal_alpha  • #mangersain  #mangermieux  #mangerequilibre  #reequilibragealimentaire  #nutrition  #eatclean  #posttraining  #musculation  #workout  #recette  #recettehealthy  #healthyfood  #instafood  #foodie  #diete  #prisedemasse  #cuisinemaison  #cuisinesaine  #sport  #fitness  #legday  #bootyworkout  #vegan  #veganfood 

Il mio contorno preferito 🤤 zucchine tonde grigliate condite con olio e basilico, potete variare aggiungendo aceto di mele o limone e menta o prezzemolo 💦 🌿🌿🌿 . Ho appena letto un post che mi ha scioccato 😱😱😱 una super seguita fitness influencer che scrive di strappi alla regola per un piatto di riso a cena e altre cose 😱 non voglio criticare nessuno, ognuno ha il suo percorso di crescita e usa Instagram come diario o come preferisce, ma a me queste persone trasmettano poca serenità e per questo non le seguo 🙅🏻‍♀️😂 e soprattutto non rispecchiano la mia idea di fitness e benessere. Ora uso una parola brutta: “normale” (non è facile dire cosa non lo è e cosa lo è) ma per rendere l’idea vi dico che NON è normale, NON è sano avere un eccessivo controllo dell’alimentazione e dell’attività fisica (e non lo dico solo io, lo dicono medici e specialisti). . . . N.B NON ELIMINATE I CARBOIDRATI a CENA . . #zucchinegrigliate  #postworkout  #fitness  #fitnessmotivation  #zucchine  #cena  #cenasana  #cenitaliana  #bontaitaliane  #asmreating  #eattheworld  #eatclean  #eattheworld  #eattherainbow  #healthyfood  #healthyrecipes  #healthyeating  #veganfood  #vegetarianrecipes  #vegetariano  #contorni  #mangiaresano  #mangiarebene  #dietasana  #dietamediterranea  #mangiaresanoebene 

Ich liebe Essen 😂♥️ kein schnick Schnack sondern Essen !!! Kein super Food oder sonst so ein power Food ... das Fitness Rad wurde nicht neu erfunden. Ich mach das jetzt schon 20 Jahre 🙀 ich liebe das Leben, meine Familie den Sport und meine Tiere. Also macht euch nicht verrückt und seit einfach wieder etwas entspannter im Umgang mit allem 🤘#fit  #fitness  #fitnessmotivation  #food  #foodporn  #eatclean  #fun  #life  #lifestyle  #healty  #smile  #ü40  #woman 

#Repost  @marwinpinero  with @kimcy929_repost  • • • • • • La piña no sólo es deliciosa, también es sana y nutritiva. Es una gran fuente de vitaminas, minerales, fibra y enzimas que son buenas para el sistema digestivo, además contiene vitamina C y muy poca grasa y sodio. Mira sus beneficios y ¡adóptala! DIME QUE COMES Y TE DIRÉ QUIÉN ERES!!! • • • • • #fitness  #fit  #photography  #instapic  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 

If you are looking for plant based protein on the go we've got you covered. Now carrying Vega Protein shakes and bars! #veganprotein  #fitfam  #eatclean  #protein  #vegan  #healthyalternative  #powerhousegymcolumbus 

It’s that time of the day 🏋🏾‍♀️ #homeworkout  #weightloss  #fitlifestyle  #fitnessfreak  #eatclean  #trainhard 

𝒯𝓇𝑜𝒻𝒾𝑒 ... 𝑔𝑜𝓊𝓇𝓂𝑒𝓉! 🥒🍝 - Oggi avevo proprio voglia di un piattino diverso dal solito. Volevo sfruttare la mia creativa e i miei macro per qualcosa di “non abituale” 🤪 ovviamente low fat e ... direi che il risultato è stato più che soddisfacente: 𝕥𝕣𝕠𝕗𝕚𝕖 𝕒𝕝𝕝𝕒 𝕔𝕣𝕖𝕞𝕒 𝕕𝕚 𝕫𝕦𝕔𝕔𝕙𝕚𝕟𝕖 𝕔𝕠𝕟 𝕪𝕠𝕘𝕦𝕣𝕥 𝕖 𝕡𝕖𝕡𝕖 𝕟𝕖𝕣𝕠. Lo so, lo yogurt è un ingrediente che non viene spesso abbinato a piatti salati ma ... credo dovrebbe esserlo un po’ di più 😏 Pronti per la ricetta? - 👉🏻 1 porzione di trofie fresche, 150/200g di zucchine, 60g di yogurt di soia bianco al naturale, sale, pepe e un pizzico di curcuma 👉🏻 Cuocete la pasta, e nel mentre preparate la crema frullando le zucchine (precedentemente cotte con le spezie) insieme allo yogurt e al sale - Facile no? 😉 Adatto a tutti, gustoso e diverso dal solito riso e pollo (che però amo🤫) - #fit  #fitness  #girl  #gym  #work  #workout  #hard  #abs  #legday  #bodybuilding  #love  #happy  #instagood  #instadaily  #picoftheday  #photooftheday  #healthyfood  #healthy  #food  #eatclean  #protein  #style  #life  #progress  #dream  #bikini  #bikinifitness 

Had a variety plate for lunch today consisting of 4 different foods. We have two grilled chicken breast, 4oz smoked salmon, 6oz pork loin, and then some egg salad for dessert. Feeling fueled after this one and this will most likely be the final meal of the day. I ate till full and will eat again when hungry...it’s as simple as that! Also put a little mustard on the chicken because it’s anabolic right @hargisfit_  😂 • • • • #carnivore  #carnivorediet  #keto  #paleo  #pork  #porkloin  #grilledchicken  #chicken  #chickenrecipes  #salmon  #smoked  #smokesalmon  #egg  #eggs  #eggsalad  #pepper  #cleaneating  #eatfamous  #eatclean  #foodie  #foodbeast  #buzzfeast  #eeeeeats  #forkyeah  #foryourhealth  #eatbig  #droolclub  #foodblogger  #foodblog 

✨Dos Deliciosos sabores de yogurt 100% caseros, con increíbles beneficios para la salud🌠 . . #AchirasColombia  #Achiraselrecreo   #gastronomia  #Colombia  #Cundinamarca  #Elrecreo  #yogurt  #yogurtcaseeo  #mora   #gastronomy  #food  #aperitivos  #appetizers   #Beneficios  #Salud  #sagú  #yummy   #instagood  #foodie  #eatclean  #homemade  #fresh  #healthyfood  #foodphotography  #foodlover  #foodies  #feedfeed  #cheflife 

A burger bun with 90g lean beef patty, light cheese, and vegetables🍔 The side traditional coleslaw salad is mixed with lemon and 1 tsp oil instead of mayo #foodporn  #food  #healthyfood  #diet  #dietician  #health  #nutrition  #healthy  #healthyeating  #burger  #eatclean  #summer #lebanon  #lebanesedietitian  #beirut  #ksa  #dubai  #kuwait  #qatar 

Everyone has that one friend who feels left out at the barbecue when grilling steaks. But it doesn't have to be like that. Here comes one of the best vegetarian low-carb dishes you can make on the grill, so you can accommodate both your vegan and carnivore guests. 😍🥑🥗 Recipe link in our profile 👉 @diet_doctor  or go to https://www.dietdoctor.com/recipes/portobello-steaks-with-avocado-chimichurri

دستگاه ديگه پاسخگو نيازمون نيس💪🏽😂 تا آخر ببينيد متوجه ميشين😎 100kg #gym #fitness #bodybuilding #style #lifestyle #health #train #training #strong #active #gymlife #top #eatclean #healthy 

💥CARDIOFIT💥 It’s amazing how a video can make things look easy and slow but this session was anything but! The gym challenge to start of tabata assault bike max cals ruins you then straight into burpees EMOM- who’s idea was that??! Boss session with some really decent score for the challenge! Well done everyone🙌🙌👏👏💪💪 #health  #fitness  #fit  #HashTagPost  #HashTag  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 

💥CARDIOFIT💥 It’s amazing how a video can make things look easy and slow but this session was anything but! The gym challenge to start of tabata assault bike max cals ruins you then straight into burpees EMOM- who’s idea was that??! Boss session with some really decent score for the challenge! Well done everyone🙌🙌👏👏💪💪 #health  #fitness  #fit  #HashTagPost  #HashTag  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 

⭕️9 Min Core Workout⭕️ . . Here’s a workout that will cover the entire core system. A lot of people miss out on the obliques and the erector’s. . . This is an example of how I structure my routine. Feel free to add whatever you like as far as times, reps, and structure. If you work your abs intense enough this is more than enough. I like to do abs 3-4x’s a week. Short and sweet with intensity. . . Enjoy 💪🏽

it may not look like it but this is THE BEST SANDWICH OF LIFE 🤤 • i have a slightly obsessive personality and have had this for lunch for the past six days. i even had to go buy more sourdough bread bc i finished the loaf so quickly 😂 it’s basically a turkey bacon grilled cheese with lots of veggies added in. I’M OBSESSED 💛

Amazing exercise 👉Please follow and like 👉 @fittness.importance ✔✔✔💯 ➖➖➖➖➖➖➖➖➖➖➖➖ 👉Credit @fittness.importance  💪💪💪💪💪💪💪💪💪💪💪💪 #fitness  #gym #bbg  #body #bodybuilding  #muscle #gains #beastmode  #gymlife #fitfam #fitnessmotivation  #workout #supplements #nutrution #shredded  #fit #bodybuilder #eatclean #goals #change #tranformation #motivation #health #life #look #lean #strength #

Analyse de ma composition corporelle effectué par mon ami et partenaire Gen Gen 💪👊 Un suivi sérieux et au millimètre tout au long de l'année pour me permettre d'arriver au poids et plein d'énergie le jour j 🥊

Peanut butter jelly time w/ these PBJ Bites! Sorry I've been MIA lately. Guess that's what happens when you go on vacation, get engaged and come back to work and responsibilities. 🙈 Unfortunately we did not get enough followers yet for the gift card giveaway. BUT, still a chance in the future. So if you like my recipes, like and share and help the page grow! Now, let's talk about the recipe. Simple, classic flavor, protein, fiber and fun for you and anyone you want to make them with! • • • • • • Ingredients •1/2 cup quick oats •2 Tbsp natural peanut butter •1 Tbsp natural jelly •1 scoop vanilla or peanut butter flavored protein powder •1 Tbsp powdered peanut butter •Optional honey, water, cocoa powder or extra powdered peanut butter Process Combine oats, protein powder, powdered peanut butter. Mix in melted peanut butter and jelly and optional honey. If having hard time sticking together, add tablespoons at a time of water and mix. Form into balls and place on sheet. Can roll in more powdered peanut butter or cocoa powder. Place in freezer for 10-15 minutes. Remove and enjoy or store in the fridge/freezer.

So langsam verbessern sich die Schwächen. Es wächst und gedeiht. Beine und die seitliche Schulter werden immer besser. Jetzt fehlt dem ganzen einfach als Gesamtpaket noch mehr Fleisch. Stück für Stück ans Ziel. Als Bodybuilder muss man sich in Geduld ausüben. Die Offseason läuft auf jeden Fall sehr gut. Ich bin so schwer wie noch nie, hab die beste Offseasonform die ich je hatte und esse auch so gut wie nur sauber. Bei mir schlägt es einfach total an aus verschiedenen Kohlenhydratequellen meinen Masseaufbau zu gestalten. Deswegen habe ich auch in jeder Mahlzeit eine andere drin. Nächste Woche ist der Termin beim Coach. Ich in gespannt was sich getan hat und was wir verändern werden. Wünsche euch noch einen schönen Abend. ✌🏾 Coach: @alex_stampoulidis 

Dinner yesterday with Country Ribs Boneless beef by @turchettisdelicatessen  😛, garlic mashed potatoes, kale chips, rainbow carrots with herbs and butter and green salad and cherry tomatoes with ranch dressing. All homemade!! 😊

With fresh and delicious ingredients, building your own poke is a piece of cake!

With fresh and delicious ingredients, building your own poke is a piece of cake!

Mâche and spinach shoots salad with shrimps, feta cheese, tricolor cherry tomatoes & red onions | 🇫🇷 salade de mâche et de pousses d’épinards avec des crevettes, du fromage feta, des tomates cerises tricolores & des oignons rouges . . . #lightdinner  #salad  #shrimps  #shrimpsalad  #healthy  #healthyfood  #healthyfoodrecipes  #eatclean  #wednesdays  #nicefrance  #summerdays☀️  #summer 

Have you tried our Turmeric & Curcumin? It's a 🌟top-seller🌟 here at G&G, and it's no wonder because it can be used to help support a multitude of health concerns! 〰️ It's super potent strength 💪 of 95% curcuminoids is one of the highest on the market, plus we've added black pepper for it's ability to increase absorption by up to 2000%! 😯✨ 〰️ Here's what our customers say: 〰️ 💬 "Best formula, that works! The way G&G have blended this product makes this turmeric And curcumin the best on the market. I firmly give it 5 stars!" ~Dave . 💬 "Lots of benefits in one capsule" ~Andrea 〰️ #GandGLife  🌱 . . . #turmeric  #antiinflammatory  #jointhealth  #vegan  #eattherainbow  #plantbased  #plantbaseddiet  #vegans  #eatclean  #healthy  #wholesome  #greenliving  #buzzfeedfood  #foodisfuel  #holistichealth  #nutrition  #instahealth  #love  #nutrientdense  #health  #fitness  #paleo  #wholefoods  #eeeats  #cleaneating  #supplement  #ad 

Ce soir le repas préféré de ma sister @mille_et_un_plaisirs  les brocolis!😈 trop bon, crevettes et avocat. ##instadinner  #instagood  #instafood  #dinnertime  #eatclean  #eatcleandiet  #reequilibragealimentaire  #mangersain  #mangermieux  #pertedepoids  #flexiblediet  #frenchriviera  #nice  #nice06 

Thank you again for my coupons @realgoodfoods  & @activewithava  I cant wait to try these all 😍 . . . . . . . . . . #foodie  #foodofig  #foodstagram  #food  #healthy  #healthyfood  #healthyeating  #eatclean  #cleaneating  #fitnessjourney  #protein  #snacks 

anzeige| healthy #proteinbounty  🌟 absolute Empfehlung an alle, die eine gesunde Alternative für ihren süßen Zahn suchen🙌🏼 Ich finde sogar, dass sie besser schmecken als die Originalen😏 wie versprochen hier das Rezept: 🥥200gr Kokosraspeln 🥥100gr Kokoswhey ( meins von @foodspring ) 🥥2TL Kokosöl 🥥100ml Kokosmilch light ( hier drauf achten, dass kein zugesetzter Zucker enthalten ist!) 🥥75gr Edelbitter Schokolade (90%ige) . 1️⃣ Kokosöl vorsichtig in einem Topf erhitzen 2️⃣ Kokosraspeln, Whey, Kokosmilch, das geschmolzene Öl in eine Schüssel geben & so lange Rühren bis es eine klebrige Masse wird 3️⃣ Masse auf einem Backpapier verteilen. Am Besten ein Quadrat formen, damit man später einfacher Stücke schneiden kann. Die Kokosmasse sollte min. 1,5cm hoch sein 4️⃣ das Ganze für ca. 30 Minuten in die Tiefkühltruhe geben 5️⃣ derweil die Schokolade im Wasserbad schmelzen 6️⃣ die Kokosmasse in Stückchen schneiden und in Schokolade tunken 7️⃣ danach am Besten auf ein Gitter legen, damit überflüssige Schokolade noch abtropfen kann 8️⃣ nochmal 15 Minuten in die Tiefkühltruhe & fertig 9️⃣ Haltbar im Kühlschrank für ca. 3 Tage 🌟viel Spaß beim Ausprobieren ☺️

Pick a day to start your much NEEDED Parasite 🦠 Cleanse☕️🌿✅ . . ✅ Help a friend or family member start their healing journey 🌿🍃🌱☕️🙏🏾 🚦@shangooyacloset  has the best Herbal Blends to rid you of the parasites and bacteria causing illnesses in the body. It’s recommended to cleanse for 21-30 days for best results 👌🏾🦠🥗 Click on link in bio ❗️ GET YOURS TODAY ‼️🌱🔑🌿☕️🙏🏾 . . . . ✅ COUPON CODE: FREESHIPPING ‼️ . . #herbalcleanse  #parasites  #parasitecleanse  #detox  #herbalhealing  #healing  #hormones  #weightlossmotivation  #healyourbody  #planthealing  #herbs  #locs  #finland  #herbalmedicine  #naturalmedicine  #naturalhealth  #naturalhealing  #nature  #marthasvineyard  #bowelmovement  #parasite  #bacteria  #naturalhair  #kidney  #bodycare  #eatclean  #uk  #herbalism  #weightlosstransformation  #liverdetox 

Pains fourrés au chocolat x2 Hey ! Petite déprime, envie d'une douceur, il ne vous reste qu'une chose à faire la recette ci-dessous Pour la pâte 1 oeuf 60g de farine de blé 10g de beurre de cacahuète 1 càc de sirop d'agave Un peu de levure chimique ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ 4 carrés de chocolat coupés en longueur Mélanger le tout, formez une boule (ça colle c'est normal) puis mettre au frais pendant 20min. Farinez votre plan de travai puis étalez. Separez la pâte en deux. Mettre 2 carrés de chocolat coupés en longueur dans chaque pâte puis enroulez. Badigeonnez de lait et enfournez 15min à 180°. Sortez du four et badigeonnez d'un jaune d'œuf puis enfournez 15min à 185 °. Enjoy my friends!!!

When I first put “Quit my job-Travel the World” on my vision board…. I legit rolled my eyes at myself. But this week it all started coming together. As I’m running around doing last minute errands for my big move away from Florida, its finally hitting me that my BIG goals are happening right in front of me! - I am never going to be the one to tell you that working for yourself is easy or fancy. I’ve built this business in the 30min-1hr pockets of time throughout my day with a lot of early mornings and a lot of late nights. BUT i will tell you, that making those sacrifices during some of the hardest & craziest seasons of my life has brought me here to this point TODAY where I am creating a lifestyle by design that is filled with passion and purpose…. all because I was willing to hustle and believe in a better future.✨ - Slowly but surely turning those big dreams into a part of my reality. So my question to you is, what’s holding you back from chasing your dreams? - #DreamBig 

At least on #SATURDAY  we'll be busy together @f.i.t.challenge  !!! See you there!!! Thanks to @tailwindnutrition  for helping out with the hydration stations!!! . Bring your sunscreen, hydration and smiles!!! We will have drinks and snacks. High 5's and hugs are always #FREE 

Almuerzo saludable! 💚Pollo esmechado (Receta en fotos anteriores) 💚Arroz 💚Aguacate aderezado con limón sal y pimienta! Enjoy! . . . #sugarfreefactory 

Don't Like Me? Have a seat with the rest of the bitches waiting for me to give a fuck. 😜🤔🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #instafit  #gym  #train  #training  #photooftheday  #gymlife  #healthy  #instagym  #tflers  #fitspiration  #instalike  #motivation  #instagood  #determination  #lifestyle  #fitfam  #getfit  #muscle  #eatclean  #exercise  #lift 

I'm not fine as in fine, but fine how you don't have to worry about me. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #instafit  #gym  #train  #training  #photooftheday  #gymlife  #healthy  #instagym  #tflers  #fitspiration  #instalike  #motivation  #instagood  #determination  #lifestyle  #fitfam  #getfit  #muscle  #eatclean  #exercise  #lift 

Kiwi is a great source of various bioactive components like vitamin C, vitamin K, vitamin E, folate and potassium. It is also full of antioxidants and a great source of fibre. 🥝 One of the health benefits of kiwi is that it aids in digestion because of its fibre content. It also contains an enzyme called actinidin which aids in digestion of protein. It would help to have a kiwi after a protein heavy meal so you can get the most out of the protein you eat. 🥝 Kiwi has sleep-inducing properties. A study showed that people who ate 2 kiwis an hour before sleeping fell asleep 42% quicker and their sleep time increased by 13% as compared to those who didn’t eat anything before bedtime. 🥝 It helps to greatly improve your immune function since it is full of vitamin C and antioxidants. It can also help in lowering your blood pressure. A study found that eating 3 kiwis a day can lower blood pressure compared to an apple a day! 🥝 When you think of vitamin C, you think of an orange, but interestingly, a kiwi provides 3 times more vitamin C than an orange. 🥝 You might not know this but kiwi skin is edible and very nutritious! Eating the skin of a kiwi can increase its fibre content by 50%, folate by 32% and vitamin E concentration by 34%, compared to eating the flesh alone. 🥝 Kiwi is your all-rounder fruit with so many health benefits, and the best part is that it is available all year around! #kiwi  #antioxidants  #vitamins  #skincare  #sleep  #fiber  #healthyfood