#exercise Stroies

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Today I’m just so damn thankful for everything in my life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thankful for doggosss. Thankful for dope friends. Thankful for traveling. Thankful for chocolate covered blueberries. Thankful for my amazing family. Thankful for my businesses. Thankful for my boyfriend. Thankful for life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s all. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hope you can find 1-2 things today that you are thankful for as well 🥰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #myprotein  #bodypositive  #bopo  #fitspo  #fitness  #health  #healthyrecipes  #healthtips  #workout  #exercise  #healthyfood  #womenshealth  #balance  #selfcare  #selfdevelopment  #personalgrowth  #healthjourney  #fitnessjourney  #personaltrainer  #healthcoach  #struggle  #mentalhealth  #dog  #beagle  #dogsofinstagram  #puppy 

Dropping this here because I fully intended on having a leg day video tonight but alas I couldn’t get into my other gym to record tonight. Locked out 😭 - - Was okay tho because my favorite thing is to pull my hat low, listen to some great music and just lifttt.😈 It’s easy to be distracted when recording because you’re focused on that and not the actual workout. Lifting gives me life and helps with all my inner aggression and anxiety. Maybe you get that and maybe you don’t. 🤷🏼‍♀️ - Anyways you might have followed me from the beginning of my fitness journey but this is my #ogleeciknightpose  and I’m starting to feeling nostalgic because I’m leaving here in two weeks and I can’t tell you how many thousands if hours I’ve spent here but it’s a lotttt. 😭 Anyhow I was just thinking about everything and how I’m so grateful for this gym, and all... and I mean every single relationship I’ve met and had at this place. I wouldn’t take any of it back. Just extremely glad I found fitness and pursued this lifestyle it’s gotten me through some of the best and worst times of my life. I’m rambling. - - Ilysm bye 😘 - - 🖤Sports bra is @tilyoucollapse  Code: ‘LEECI’ - - - #fitfam  #fitness  #fitspo  #exercise  #fitnessmotivation  #girlswholift  #muscle  #squats  #gains  #legday  #fitnessgirl  #exercise  #gymfit  #fitthick  #weightlossjourney  #fitnessaddict  #gymrat  #slimthicc  #fitnessblogger  #lifting  #tonedbody  #1upnutrition  #healthylifestyle  #workout  #humpday 

RETURN TO SPORT REHAB . Working on the ability and confidence to absorb contact with high school soccer player @camrynjohnsonnn  as she prepares for a return to sport following MPFL surgery. . @impactsportspt 

Balance. Building a solid physique requires training in a smart manner so as to avoid imbalances in the aesthetic of the physique. I train the way I do purely for aesthetics and size, which requires a high amount of volume and hitting the same body parts over and over again without a lot of strength work. Don’t bounce from goal to goal, focus on one or two by not balancing multiple and opposite goals! Kill this Chest/Back workout!🔥👌🏻 Warm Up Workout: Superset: Flat BB Bench Press 3X10 with DB Pullovers 3X12 Superset: Low Incline DB Bench Press 3X10 with Deadlifts 3X12 Superset: Cavaliere Crossovers 3X12 with Close Grip Cable Row 3X12 Superset: Low Cable Crossovers 3X12 with Trap Bar Row 3X12 . . . . . #shoulders  #arms  #aesthetic  #gym  #chest  #physique  #back  #exercise  #bodybuilder  #workout  #body  #bodybuildingnation  #fitness  #bodybuilding  #legs  #calves  #muscle  #motivation  #strong  #pump  #weightlifting  #strength  #posing 

I am so thankful to be able to breathe through my nose for the first time in a long time. Let me never take advantage of such an amazing feeling #ripflu  #dontcomeback  #airhasneversmeltsogood  📸@simonwinnall 

Walking is the best exercise for your feet so get moving!🦶🚶🏽‍♂️ #walking  #moving  #active  #happyfeet  #muscles  #exercise  #beverlyhills  #doctorbenji  #footwear  #california 

CLASSES WE LOVE ATM FOR UNDER 10 CREDITS ON CLASPASS ‼️🥰 — (in NYC @ peak times ... these are basically sample sale prices & make us equally as excited): —— ⭐️ Brrrn ⭐️ Bodyline Pilates with Angeline ⭐️ FitHouse ⭐️ Y7 ⭐️BK Pilates ⭐️Humming Puppy ⭐️ Dancebody(SOMETIMES! Other times can be high cred!) ✨HONORARY MENTIONS: Bodyrok, Switch Playground & Mile High Run Club (these three are usually 10 credits exactly but we felt the need to mention bc they’re all so solid!)
——
Have you guys seen any good 10 & unders lately? If so, please share! xx #sssssweats 

Who else is in beach body mode with me right now? Hands up! While we are all thinking about our scantily clad bikini bodies, who is thinking about their oral health? Oral care is just as important as a work-out routine, and that is something I am working on instilling at home as well. The good news is, you don’t need any fancy equipment for this it’s easy to take care of your mouth with @Colgate  Total's new formula. It has all the previous benefits of protecting against plaque, gingivitis, stains, tartar and cavities, plus the additional benefits of sensitivity relief and longer lasting freshness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But what’s even better is that for a limited time, purchase any two Colgate Total products (Toothpaste and/or Mouthwash) at your local @shoppersdrugmartofficial  and you will get a FREE 28-day trial at @goodlifefitness ! You can work on your beach body AND your oral health at the same time! Win-win! #ad  #colgatesmile  #goodlifefitness 

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Try super setting heavy prowler presses and one sided farmers carries for a bad ass muscular conditioning workout. You can even follow it up with 1 sided thrusters and 1 arm kettlebell swings #houstontraining  #prowlerpress  #Farmerscarry  #houstonfitness  #Houstoncardio  #Houstongym  #houstonbodybuilding  #houstonstrenthandconditioning  #battlingropes  #exercise  #Cardio  #Fitness  #Gym  #Training  #Cardio 

I like muscles what can I say🤷‍♀️😊 Hitting a couple PRs at the gym lately 💪🏻 feels good getting stronger. Just gotta lower my BF% so you can tell 🤣😂 #goals  #muscles  #strengthtraining  #training  #strongwomen  #women  #lift  #push  #progress  #funny  #lol  killit #focus  #barbie  #stronger  #fit  #exercise  #workout  #gym  #iron  #pump 

Awesome color change in the sky as the sun came up this morning! Best way to start the day 👊👊! #nofilter  • COME JOIN THE TEAM! • Visit: www.60daybtc.com • New groups starting 27th MAY. • LOCATION: Highett & Sandringham areas, Melbourne.

@mamacita__marie  US ARMY . My name is Marie. I love the military and been in 10 years. I’m a Career Counselor stationed at JBLM. . Tag your workout buddy! Follow Us 💪 @gym_love_ig  #diet  #fitspo  #crossfit  #strong  #exercise  #powerlifter  #lift  #abs  #shredded  #health  #instafit 

‼️FOAM ROLLER ABS‼️ Some simple moves made a little harder by adding a foam roller! Activate those abs to keep your core as steady as possible while working through these❤️❤️ don’t forget to double tap to show me some love ❤️❤️ . . Bra: @aerie  Shorts: @aloyoga  Shoes: @adidas  . . Song is Latch by Disclosure feat. Sam Smith 🎶 . . #homeworkouts  #exercise  #health  #fitness  #fitfam  #workouts  #workoutmotivation  #fitnesslife  #fitnessgirl  #fitnessjourney  #fitnation  #workoutroutine  #exercisemotivation  #functionalfitness  #functionaltraining  #bodyweightworkout  #bodyweighttraining  #fitnessgirl  #abs  #6packabs  #core  #coreworkout  #absworkout  #obliqueworkout 

Cuéntanos qué es lo que más te gusta de #ElCuartel  y regálanos un like si estás dispuest@ a dar lo mejor de ti para lograr tu mejor versión. 😎👌☝ 💪 💪 #elcuarteldelchinosung  #elchinosung  #gts  #peru  #lima  #fitfam  #fitness  #gymtime  #workout  #getfit  #justdoit  #gym  #beachbody  #exercise  #training 

@burnin_byray  It's #HumpDay🐪  which means some of us may need a little extra something to get us through the week... what's better than some #FriendlyCompetition  ?👌🏽 Grab a friend, meet them at BURNIN' and get ready to push each other through a kickass workout🔥💪🏼 @danzadiana  @rayfitboston  know how to do it👏🏼 #BURNINbyRay  #theUnGym  #VitalTogether ⠀ .⠀ .⠀ .⠀ #fitness  ⠀ #workout  ⠀ #fitfam  ⠀ #gym  ⠀ #powerlifting  ⠀ #training  ⠀ #motivation  ⠀ #fit  ⠀ #wod  ⠀ #fitspo  ⠀ #gymlife  ⠀ #health  ⠀ #instafit  ⠀ #nutrition  ⠀ #exercise  ⠀ #strong  ⠀ #healthy  ⠀ #fitnessmotivation  ⠀ #strength  ⠀ #muscle  ⠀ #girlswholift  ⠀ #abs  ⠀ #weightloss ⠀ #seaportboston ⠀ #bostonseaport 

I woke up pretty sore from the workout @mystery6191  programmed for us yesterday. I still can't do a pull up and after using bands to assist for the last year and have changed them up and now do a jumping pull up instead. #imsore  #tryingtogetmysummerbody 

Love this so much! RG: @taylamadestrength  Be Brave 👊 #wearitlikeyoumeanit  #beactivewear 

I never believe there’s such a thing called train smarter. For me, there’s only one way - hard work. I believe that hardwork beats talent hardwork beats everything. 📷: @jenleepole  #trainwithsamson  #coachsamson  #teamsamson  #teammft  #training101  #workout  #superset  #mftfitness  #mftfitnesshk  #fitness  #fitnesshk  #exercise  #movement  #bodywellness  #samsonchan  #inspiration  #motivation  #fitnessmotivation  #physique  #13  #bodybuilding  #bodybuildinghk  #coaching  #superset  #hardwork  #letthemtalk  #letmewalk 

Just over here trying to get beefy🍖🥩. 🥩 🥩 🥩 🥩 Fuck your opinions and critisizm, I'm doing me. 🚫 #bodybuilding  #fitness  #gym  #workout  #fit  #motivation  #fitfam  #fitnessmotivation  #muscle  #strong  #gymlife  #healthy  #fitspo  #lifestyle  #health  #exercise  #fitnessmodel  #instagood  #gymmotivation  #transformation  #shredded  #photooftheday  #abs  #training  #diet  #love  #gains  #eatclean  #instafit  #strength 

I AB-SOLUTELY BELIEVE I ROCK IN A GREAT WAY! I HOPE YOU BELIEVE YOU ROCK TOO!! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 ——-Try This Superset for your Ladies..They’re Simple Moves But Will Work You Out When You Rep Them Out! (No Rests Until you Complete the Set...Then Rest and Repeat 3-5x)—- 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 * * #femininelycut  #core  #absworkout  #sweat  #leglifts  #corestrength  #exercise  #healthy  #healthyeating  #counts  #fitnessmotovation  #letdoubtfuelyou  #itslikepremiumgasoline  #yourjourney  #yourpurpose  #embraceit  #itsyourtime  #itsmytime  #shine  #blackwomenworkout  #ebonyfit  #theunderdog  #wins  #bedope  #sodopetheycraveyou  #because  #youmakethemfeelgood 

A maneira como você irá chegar a velhice depende do uso que você faz do corpo agora . ✨. Desfrute a sensação da paz e tranquilidade de nunca saber o que é ter uma doença grave . . ✨ . . . #vidaplena  , #exercise  , #curitiba  , #mulheresquetreinam  , #boraficarfortinha  , #nutriscuritiba  , #musculacaofeminina  , #gym  , #longevidade  , #saudavelparasempre 

50 Pounds Lighter Rah, Rah, Rah!!! Karen's Testimonial Amazing, but true - one year and a fifty pound loss - thanks to the team at Marin Weight Loss and their dedicated nutritionists - Cassale and Eris. I am 76 years old, was starting to have high blood pressure, digestion problems, everything was an effort, borderline depressed and of course - overweight!  My solution was to get the best nutrition counseling and a diet program that would work for me. As of today, most of my health problems have been resolved. After some research on the internet, I found Marin Weight Loss.  They have been fantastic! Kept me on track, gave me great advise, cheered me on and came up with workable solutions. Diet alone is of course not enough - so I embarked on a exercise program that included one hour walks and SoulCycle - something every day.  I have not reached my goal yet - but I am only 7 pounds away.  The last ten pounds have been the most challenging, trying to get past a stubborn plateau but with everyone's help and encouragement - I will get there soon. Thank you so much to everyone at Marin Weight Loss for their knowledge, encouragement and support.#mindfuleating  #nutritionist  #nutrition  #wellness  #weightloss  #md #health #wellness #exercise 

🚨 POP YOUR TRICEPS 🚨

Another killer workout from the #retrofitnessfpbeachbodychallenge2019  as today was #abs  day! Tonight was the last night class, only Saturday left. Let's kill it! #Fitness  #gym  #strengthtraining  #cardio  #personaltraining  #exercise  #health  #groupfitness  #groupclasses  #florhampark  #florhamparknj  #morristownnj  #madisonnj  #chathamnj  #easthanovernj 

@hustlehardnutrition  Super dope company based out of Danbury ct just cracked the can today and it was awesome! Definitely hiding it in office so my wife can’t have any 😁 #weareinvulnerable  #invulnerableathlete  #bebrave  #iaminvulnerable  #wod  #powerlifting  #crossfitter  #crossfitgames  #strong  #cardio  #sport  #instafit  #muscle  #gainz  #athlete  #exercise  #motivation 

O just here at my Dentistry 🦷 get my X-rays, Exam Cleaning done ✅ So I smiled 😁 with my Crooked Smile 😂 *** Hashtagged (Bodybuilding) #bodybuilding  #fitness  #gym  #fitfam  #workout  #muscle  #health  #fit  #motivation  #abs  #fitspo  #bodybuildingmotivation  #bodybuildinglifesyle  #bodybuilder  #physique  #shredded  #trainhard  #exercise  #bodypower  #fitspiration  #fitstagram  #getfit  #fitnation  #bodybuilders  #ifbb  #biceps  #triceps  #npc  #mensphysique  #contestprep  ***

Leave me alone!!! I’m just doing #lunges  yo!!!

Nunca é tarde demais pra começar a cuidar da sua saúde, não tenha medo de mudar. A mudança que precisa só depende você! 🤸‍♀️💪 #pilates  #yoga  #fitness  #gym  #workout  #pilateslovers  #fit  #o #fitnessmotivation  #fisioterapia  #motivation  #health  #training  #fitfam  #crossfit  #healthy  #pilatesreformer  #personaltrainer  #trx  #core  #pilatesbody  #exercise  #barrel  #saude  #yogainspiration  #wellness  #pilatesbrasil  #love  #pilatesinspirejf 

On the Left: One month on Plexus On the right: Current These pictures are about a month and a half apart. On the left I was not flexing, I was training regularly and had very little stress and slept regularly. On the right I have not trained regularly due to vacations, family emergencies, interrupted sleep patterns and high stress levels. I just want to be as honest as possible and show that setbacks can happen as far as physical appearance goes. Exercise, stress and sleep can make a huge difference in your health. But I have had one constant and that has been staying on top of my Plexus. As different as these photos look I feel the same. I have plenty of energy to get me through the day, I don’t have that bloated nasty feeling when I eat junk, I have begun to sleep soundly again and soo much more! I am confident in knowing that my gut is healthy which in turn will continue to keep the rest of my body healthy and happy. That’s all that matters is your overall health. #Plexus  #healthylife  #4thebetterment  #getfit  #goals  #guthealth  #change  #results  #bestlife  #improve  #health  #fitness  #workout  #energy  #cleaneating  #power  #thebestyou  #menshealth  #womenshealth  #exercise  #crossfit  #foreveryone  #lifechanging  #cbd  #beingreal  #triplex  #slim  #biocleanse  #probiotics  #XFactor 

요즈음 날씨 참말로 조쿠먼👍🏻

Wednesday evening STRONG By Zumba session with Ernest at Hinan Total Fitness #strongbyzumba  #sbz  #letitsyncin  @strongbyzumba  @sbzmalaysia  #fitness  #exercise  #24hourfitness  #sweatitout  #burnbabyburn 

#Review  Jumpsuit Yoga 🔷 คุณภาพดีแน่นอน สวยมาก ผ้าดีมากก สวยตามแบบเป๊ะค่ะ แบบเก๋ ♦️เป็นชุดชิ้นเดียวนะคะ ใส่กระชับเก็บทรงอย่างดี สวยมากค่ะ มีฟองน้ำถอดซักได้ ***💙มีสีน้ำเงินกรมท่า สีเดียว แบบสวยมากค่ะ 😍 🔷สินค้าใหม่(พรีออเดอร์ เท่านั้นค่ะ รอสินค้า 2 อาทิตย์) ........................................................................... 📌การันตีคุณภาพ สินค้าสวยตามแบบค่ะ เลือกไซส์ได้จากใต้รูปค่ะ 👇🏼👇🏼หรือไลน์ปรึกษาแม่ค้าได้ค่ะ Line 🆔: @russarini  📸ถ่ายจากสินค้าจริง สินค้าจริงคุณภาพดีมากค่ะ ............................................................................. 🔶Price : 2,490฿+ EMS 50฿ .......................................................................... 🔷Size อก : XS S M L เสื้อ( นิ้ว) รุ่นนี้ เริ่มที่ XS ค่ะ XS: 30-32 (70A-E) S: 32-34 (75A-E) M:34-36 (80A-E) L: 36-38 (85A-E) ........................................................................ 🔷: Size :XS S M L เอว/ สะโพก XS: 23-25/32-35 S:25-27/35-37 M:27-29/37-39 L:29-32/39-42 ........................................................................ สั่งซื้อ ได้ที่👉🏼 Line 🆔: @russarini  ----------------------------------- ✅ follow us 👇🏼✅ 1.🔷@russarini  👙 (swimwear) 2.🔷@russarini_sportswear  🏋🏻‍♀️( sportswear ) 3.🔷@russarini_sale  (sale price) ----------------------------------- #travel #gym #exercise #yoga #workout #gymtime #fitness #fit #body #training #woman #outfit #leggings #bangkok #thailand #photooftheday #gymlife #sweat #squat #PT #model #sexy #body #pilates  #selfie  #phuket  #ชุดออกกำลังกาย  #activewear 

LMFAOOOOO!!! More cushin for the pushin!! 😂😂😂😂😂

Ready, Set, Resist!

Day after Judgment Day. Check out the Teaser trailer tomorrow for #TerminatorDarkFate . 5/23/2019 ____________________________________________ #arnoldschwarzenegger  #actionhero  #movie  #actor  #action  #shudder  #theterminator  #terminator  #hottoys  #imdb  #weekend  #terminator2  #conanthebarbarian  #disney  #truelies  #rawdeal  #totalrecall  #dvd  #mruniverse  #bodybuilding  #terminator3  #t800  #hulu  #gym  #exercise  #movies  #film  #thepredator  #weightlifting 

I HATE working out in tennis shoes. I find my form to be off and like I am not as in tune with my body. But when you stay at a hotel and are doing a program that requires weights, you gotta wear shoes. I love getting dressed in my workout outfits and switching them up. I can’t wear just an old T-shirt and pj shorts. I need my motivation clothes! Are you weird about anything related to working out?

Pause when you feel stressed and think about the things you are grateful for. In this fast-paced world, it’s so easy to get busy, distracted, and absorbed by what’s going on around you. Just take a few minutes to stop, take some deep breaths, and allow yourself to feel grateful for the good things in your life. ❤️ 📷 by Lora @perfect_pixels2  . . . . #instagood , #photooftheday , #instamood , #motivation , #photography , #quoteoftheday , #fitness , #fitnessquotes , #fitspiration , #fitnessmotivation , #dailyquotes , #quotesdaily , #wordstoliveby , #nature , #thegoodquote , #goodvibes , #goodvibesonly , #landscapelovers , #fitnessjourney , #exercise , #exercisemotivation , #naturephotography , #photographer , #fotografia , #naturelovers , #natureaddict , #ilovenature💚 , #natureloversgallery , #photoshop , #nature_brilliance 

Rain or shine I couldn’t resist a walk/jog. Jogging kept me warm on this 4 mile. This is my time, to reflect and to not think at all (I try really hard to put things out of my mind).. Who else loves to walk after a long day at work? 🚶‍♀️

Yes, I had a full photoshoot with protein because who doesn’t like CAKE?! 🎂 . (Don’t answer that if you don’t😉) . When you get ALL the new products a bag is included - this means it cannot be purchased individually🙈 you guys this is soooooo good, that’s why I took fricken pictures with it 🤣 LIMITED TIME only🖐🏼 . This will sell out very quickly! 🎂 21 essential vitamins and minerals 🎂 Vegan certified 🎂 Dairy, gluten, and soy free 🎂 No artificial colors, dyes, flavors, or sweeteners 🎂 With biotin (for healthy hair, skin, and nails) DM me if you want more info ❤️

Picture this: Imagine waking up every day with a purpose.✨ Imagine being able to work from anywhere you want. 📲 Imagine making money by just sharing what you love. 💛 Imagine being able to shop from your own store + use clean, safe products that are beneficial to you and your family’s health. 🌿 Imagine traveling all over the world. 🌎 Imagine how rewarding it is to help people change their lives every single day & see your paycheck go up based on how many people you are helping. 🙌 Imagine working to build your own dream instead of someone else’s. 💫 Imagine if you stopped letting your fear stop you...what if you stopped wishing and started working?! 👏 Good news, you don’t have to just picture this...you can actually live that life. Like for real. 😍 But first, you have to realize this: your circumstances aren’t going to suddenly change themselves. If you want something, you have to go after it. You’re going to have to work your freaking butt off. Sometimes you’re going to have to look at another vehicle to get you where you ultimately want to go. But THAT is how you are going to create the life of your dreams ✨ You’re always one decision away from a totally and completely different life. Today you can make a choice to start something new to begin making everything you dream about a reality. Or you can stay right where you are. I’m ready to work with passionate people who are ready to make their dreams a reality. If you’re ready, I’d love to help you do just that. 💛

Thankyou for letting me celebrate your 22nd with you 💗

You'll never truly be motivated if you aren't doing things you don't enjoy doing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mountains and pups are what keep me going. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What's your thing? 🤔

Sacrifício mesmo é deixar de fazer o que gosta ou ter que fazer aquilo que não gosta, o resto é puro prazer. Aqui o amor é bem grande pelo exercício físico 🏃🏽‍♀️🥰 E aí, você também gosta de exercícios? 🏋🏽‍♀️🥊 @saradacademia 

Track City Champions 🏃🏻 5•22•19

Looking for the best motivational quotes ? Here on @strongbeastshell2  we offer you the best fitness quotes to get you motivated

Looking for the best motivational quotes ? Here on @strongbeastshell2  we offer you the best fitness quotes to get you motivated

Looking for the best motivational quotes ? Here on @strongbeastshell2  we offer you the best fitness quotes to get you motivated

Watch the full video on my youtube channel!! Link in the bio

Looking for the best motivational quotes ? Here on @strongbeastshell2  we offer you the best fitness quotes to get you motivated