Do you have trouble with sleep?
Did you know that lack of sleep can make you gain 2 lbs in less than a week.😮Yep, restless sleep, broken sleep, taking forever to FALL asleep,...it all increases your risk of obesity.
Insomnia also increases your risk of food cravings, insulin resistance and glucose imbalance, memory loss, cognitive decline, disorientation, confusion, brain fog, anxiety, depression, mood swings, heart disease and even cancer. That’s not me saying it, that’s the Mayo Clinic and a host of other studies. 😳
Worst of all, without consistent, restorative sleep, you simply can’t help but feel fatigued and just plain lousy.
So, if you want to feel your best and have a healthy body, it’s kinda' obvious you need sleep. 😴
Here is one tip to help you get adequate sleep.
Research has shown that high-carb meals may be detrimental to a good night's rest.
A review of studies concluded that even though a high-carb diet can get you to fall asleep faster, it will not be restful sleep. Instead, high-fat meals could promote a deeper and more restful sleep.
If you still want to eat a high-carb meal for dinner, you should eat it at least four hours before bed, so you have enough time to digest it.
Please DM for more simple but effective tips to fall asleep easily.