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What WILL and WON'T break your fast... -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @charliedieselfitness  for all things Intermittent Fasting & Keto⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ THINGS TO AVOID WHILE FASTING by @charliedieselfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are some items that you may believe are keeping you fasted when in reality they are breaking your fast!! Use this list as a guide to help you out⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ THINGS THAT WON"T BREAK YOUR FAST⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ These are the staples you should aim for during your fast⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ WATER / SPARKLING WATER⠀⠀⠀⠀⠀⠀⠀⠀⠀ BLACK COFFEE⠀⠀⠀⠀⠀⠀⠀⠀⠀ GREEN TEA⠀⠀⠀⠀⠀⠀⠀⠀⠀ POWERADE ZERO⠀⠀⠀⠀⠀⠀⠀⠀⠀ FAT BURNERS⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌THINGS THAT WILL BREAK YOUR FAST⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pretty much anything else. These are some common items that I have seen people take and unknowingly have broken their fast⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ PROTEIN SHAKES⠀⠀⠀⠀⠀⠀⠀⠀⠀ CREAMER⠀⠀⠀⠀⠀⠀⠀⠀⠀ ALMOND MILK⠀⠀⠀⠀⠀⠀⠀⠀⠀ FISH OIL⠀⠀⠀⠀⠀⠀⠀⠀⠀ SPLENDA⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ What do you like to have during your fast? Let me know down below as well as any questions you may have⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #intermittentfastingresults  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #intermittentfasting16hours  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #intermittent  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #intermittentfastingdiet  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #intermittentfastinglifestyle  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fasting  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fastingforweightloss  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fastingtips  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fastingdiet  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fastingforhealth  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fastingfitness  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fatlosstips  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fatloss  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fatlosstransformation  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fatlossdiet  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fatlossplan  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fatlossgoals  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fatlossprogram  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightlossupport  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightlossideas  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightlossgoal  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightloss 

Sometimes I go to pick up some groceries and stop to try on clothes that I have no intention upon buying just to feel this. The raw emotion of knowing you overcame your demon and found a freedom you never thought possible. I am not saying that weight loss will make you happy and take all your pain away. Only Jesus can do that. But when you waste so many years of your life bound up in addiction and you truly feel you’ll never be free, there’s nothing that can describe the feeling of finally being on the other side. Keep fighting guys🥰🙌🏼

It’s man crush Monday time and this one goes to my man crush everyday🖤 not only have I had quite the transformation this year but my husband has as well. @matt_87038  has been my source of constant support throughout this last year (and the last 12) and he joined right in on my endeavor to a healthier lifestyle. We made the choice together that we wanted to set a better example for our boys and that included health as well. We went from being two bumps on a log to loving playing, running and enjoying activities with our three boys. As we love to tell our boys “team work makes the dream work” and he is certainly my partner in bettering ourselves. It’s also important to note that we both don’t do Keto. I do Keto and fasting and he fasts and eats within a 3-4 hour window and still indulges in his favorite foods every now and then:) we supported each other even bough we were using two different methods because one way doesn’t work for everyone. I see so much you must do this or you must do that and I’m here to say the only thing you must do is what works for you and the one thing you must NOT do is quit🖤 you got this everyone!! Happy Monday and I hope your week is fabulous🖤😘 . . . #ketoweightloss  #keto  #ketosuccess  #extremeweightloss  #naturalweightloss  #ketodiet  #ketocommunity  #ketoresults  #intermittentfasting  #fasting  #omad  #ketorecipes  #wlcommunity  #weightloss  #weightlosstransformation  #fastingforweightloss  #fastingforhealth  #inspiration  #motivation  #beforeandafterweightloss  #weightlossinpiration  #ketogenicdiet  #weightlosscommunity  #ketotransformation  #mancrushmonday  #mcm 

This may seem like a controversial post at first but really it’s not. When you start intermittent fasting you realize that craving — especially for sweets and carbs happens because our blood sugar drops from being chronically addicted to sugar— not from true hunger. . When you start eating less sugar and your body start to learn to use fat as fuel – cravings go away as does your crazy hunger. . . . We need to differentiate from real hunger and “cravings” hunger or “stressed” hunger or “sad” hunger etc etc . . Switching to a low sugar, low grain high vegetables and spice diet with intermittent fasting — helps you differentiate real hunger from false and helps you control what you eat better. 👍🏼 . What do you think? Do you find is true, untrue or controversial? . . . Note: Obviously some people are able to control hunger to a negative degree (eating disorders and such) — and that is a horrible thing— they should not try something like intermittent fasting. . . . . . . Ps 👋🏽From London I didn’t have my phone all day but I’ll try to do some Insta stories tomorrow about eating/fasting on vacation👍🏼 . . #intermittentfasting  #intermittentfastingresults  #intermittentfasting16hours  #intermittentfastinglife  #fasting  #timerestrictedeating  #keto  #vegan  #vegetarian  #ketovegan  #diet  #weightloss  #medicaldoctor  #md  #mommd  #yogamom  #guthealth  #ayurveda  #nutrition  . . . . For booking consults, speaking etc please message me or visit www.amymdwellness.com Everything on this page and on my website is for informational purposes only and should not be used as medical advice. Please check with your doctor before following any of these tips. Pc @holisticali 

Today starts a new chapter in my life. Today I am 30. I’m welcoming this new chapter with open arms and tons of curiosity🖤 I’m going to embrace this next chapter and make every second count. My 20’s were full of ups and downs and I’m sure the same will ring true for my 30’s and I’m excited to see what’s in store for me. I want to fully love myself as I am and embrace this amazing body, skin and all, and show others that you’re beautiful even when society might tell you differently. I want the world to know that everyone can be their own kind of perfect! Loose skin doesn’t mean you aren’t beautiful, extra weight doesn’t mean you aren’t worth loving and it’s a beautiful thing to love yourself as is! I want to thank you all so much for all the messages and birthday wishes I’ve gotten the last few days. I’ve been crying regularly reading them lol your words mean so much to me! I truly believe we, as a tribe, can make this world a little more beautiful by simply encouraging and loving each other a little more🖤 for my birthday I’d love each of you to tell yourselves how amazing you are and how worthy you are of love. That your a badass empowered individual and you can do this!🖤 that’s my wish today! I wish that all of my tribe will practice self love and positivity for 5 minutes today and continue loving yourself everyday😘🖤 I believe in each and everyone of you and please know how much you all mean to me🖤 be kind to yourselves today and everyday😘 so much love to you all and here’s to an amazing journey into my 30’s💪🏻💪🏻🖤🖤🌈🌈🍾🍾 . . . #ketoweightloss  #keto  #ketosuccess  #extremeweightloss  #naturalweightloss  #ketodiet  #ketocommunity  #ketoresults  #intermittentfasting  #fasting  #omad  #ketorecipes  #wlcommunity  #weightloss  #weightlosstransformation  #fastingforweightloss  #fastingforhealth  #inspiration  #motivation  #beforeandafterweightloss  #weightlossinpiration  #ketogenicdiet  #weightlosscommunity  #ketotransformation 

I'm back from vacation. We definitely indulged and went off plan. No regrets! Just time to get back into ketosis and feeling good. Time for an #eggfast ! 🥚🍳 . I will be starting this tomorrow, Tuesday July 23 if you would like to join me! (But you can start anytime) This really helps me get rid of bloating and get my mind and body back in gear. An egg fast can also help you get past a plateau or if you've been struggling to get into ketosis. I've done 5 days before but I still like eggs... I'd like to keep it that way lol. 3 days was good enough to shed some water weight and reduce bloating. . I know this isn't for everyone. But I'm sharing so some people can join with me as I've gotten several messages from people asking me about it. . Feel free to join me on the #ketomomeggfast ! Tag me and let's support each other. . 🍳Egg fast meal ideas:🍳 Scrambled eggs with cheese Egg salad Egg loaf Deviled eggs Egg and cheese chalupa Sliced hard boiled eggs with sliced cheese . . . . #eggfast  #eggs  #egg  #fasting  #intermittentfasting  #ketosis  #keto  #ketones  #eggfasts  #ketones  #ketogeniclifestyle  #ketodiet  #lowcarbhighfat  #lowcarb  #protein  #iifym  #macros #elpasotx  #elpasoketomeetup  #itsallgoodep 

The foods. The vices. The people. . . Agree? . . . . . Healing means time away from the toxic things. . . . . . . . . . . . . #intermittentfasting  #intermittentfastingresults  #intermittentfasting16hours  #intermittentfastinglife  #fasting  #timerestrictedeating  #keto  #vegan  #vegetarian  #ketovegan  #diet  #weightloss  #medicaldoctor  #md  #mommd  #yogamom  #guthealth  #ayurveda  #nutrition  . . . . For booking consults, speaking etc please message me or visit www.amymdwellness.com Everything on this page and on my website is for informational purposes only and should not be used as medical advice. Please check with your doctor before following any of these tips. . Pc @mantramagazine 

7 Benefits to Fasting & how to do it 🚰 1. Weight Loss 2. Promotes secretion of human growth hormone 3. Positive effect on body mass & helpful for athletes 4. Normalizes insulin sensitivity 5. Normalizes Ghrelin levels 6. Lowers triglyceride levels 7. Slow down aging process Check out these types of fasts : Intermittent Fasting, Time-restricted Eating, 16/8 Fasting, Alternate Day Fasting, The 5:2 Diet, The Wariior Diet, The Daniel Fast *Fasting isn't for everyone. Consult your doctor first* #fasting  #wellness  #health  #justaddwater💧 #healthyeating  #intermittentfasting  #diet 

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She was life itself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wild and free. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wonderfully chaotic. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~Ratha ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ She is wisdom. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am her and she is me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The ocean is one of my greatest teachers. She evokes lessons in me deeply, and I appreciate her more than ever.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the past 2 weeks, I have been in the Seashores of Sumatra observing and immersing in her undulations. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ First time going on a trip without constantly working and being on my laptop. 👩🏻‍💻🚀 I got an opportunity to spend time to play and challenge myself in the water. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I used to work in the office cubes of the Silicon Valley as a 🛰 Engineer, and lately it’s just about reconnecting to nature and being me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Absolutely loving the journey inward and the view from the top of this coconut tree. 🤣🌴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Beaming lots of love ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ to you wherever you are 💛✨⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Joyously grateful 🙏🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️ Resyl Joy ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸@benrichards.life 

28 July Kamika Ekadashi. Ekadashi refers to the 11th tithi, or lunar day. The eleventh tithi corresponds to a precise phase of the waxing and waning moon. Each Ekadashi day is purported to have particular benefits and blessings that are attained by the performance of specific activities. . . . . . #BodyServincingDay  #bodyservicingday  #bodyserviceday  #ekadashi  #ekadasi  #fasting  #bsd  #lordkrishna  #lordvishnu  #worship  #servicebody  #kamikaekadashi 

We shall all strive to reach this beautiful place! In Shaa Allah Azzawajal Follow for more Tag/share those who can benefit In Shaa Allah Azzawajal #muslimah #saum #fasting #fast #islam #muhammad #peace #zikr #dhikr #islamic #zakaat #prayer #charity #muslim #salah #fard #dawateislami #deen #dawah #dawat #allah #hijab #niqab #hijabi #halal #jannah 

Common issue in todays society. Follow for more Tag/share those who can benefit In Shaa Allah Azzawajal #muslimah #saum #fasting #fast #islam #muhammad #peace #zikr #dhikr #islamic #zakaat #prayer #charity #muslim #salah #fard #dawateislami #deen #dawah #dawat #allah #hijab #niqab #hijabi #halal #repost 

https://www.youtube.com/watch?v=JKbf6fBO9UM His Holiness Younus AlGohar explains in light of the Quran the way to success: obtaining Qalb-e-Saleem (an Enlightened Heart). His Holiness informs the audience on what it really means to true faith (emaan) in this era and how to properly perform Salat with the presence of the heart. This video is in Urdu, however an English translation will be provided soon. #YounusAlGohar  #AlRATV  #AlRa  #Deen  #Dunya  #Din  #Islam  #Muslims  #Emaan  #Imaan  #Faith  #Qalb  #Kalima  #rouhaniyat  #Urdu  #Allah  #Dhikr  #Zikr  #Momin  #salat  #namaz  #fasting  #ramadan  #ramazan  #ramzan  #Muhammad  #JusticeForGoharShahi  #مہدی_برحق_گوھرشاہی  #ALRATV  #GoharShahi  #YounusAlGohar 

Hari ni open window sepatutnya 12pm utk IF 16 jam tp extended smpi 1.30pm. Tk makan nasi. Mkn benda2 ni je. Sbb tk bawak bekal utk lunch. Pegi gerai pun tgk lauk2 tak lalu. So kita snacking la apa yg ada dulu. Balik keje ptg nti barula pikir nk masak apa. . . #diet #fasting #weightloss #fitness #fatloss #fit #fitgirl #health  #puasasunnah  #eathealthy  #eatclean  #healthylifestyle  #healthybodyhealthymind  #menusihat  #sukusukuseparuh  #resepisihat  #makansihat  #balancedeating  #kurus  #kurussihat  #sihat  #bekal  #bekalsihat  #intermittentfasting  #intermittentfastingmalaysia  .

*FIRST FAST COMPLETED* 31 hours, and I feel good. Broke it with porridge and stewed fruit. Nervous as to what today will be like. Will I want to go crazy with food? We shall see... Brought wholemeal. Pasta, pesto, tofu yellow pepper, broccoli, onions and salad to work for lunch 😁👍 #healthjourney  #weightloss  #weightlossjourney  #weightlosstransformation  #weightlosscommunity  #positivebodyimage  #inspiration  #fitspiration  #vegan  #plantbased  #plantbaseddiet  #emotionalhealth  #bingerecovery  #positivevibes  #vegansofig  #ethicalvegan  #healthymind  #mindfuleating  #fasting  #intermittentfasting  #52diet  #43diet  #adf 

7 months progress! ⁣⁣⁣#transformationtuesday  ⁣ ⁣⁣⁣⁣ Comparing photos from Jan 4 > now its rewarding to see the progress even after not following keto for a month, going on holidays, having a few plateaus and the cheat meals that turn into days or weeks 😅⁣⁣⁣⁣ ⁣⁣⁣⁣ I actually thought I would gain a lot of weight not being on keto but turns out I haven’t! Woo hoo 💃⁣⁣⁣⁣ ⁣⁣⁣⁣ And athough I haven’t been following a “diet” I still have been intermittent fasting every day and love it! I honestly don’t think I’ll ever not intermittent fast again 😊⁣⁣⁣⁣ ⁣⁣⁣⁣ I’m still consistent at the gym 💪⁣⁣⁣ Weight training 4 times a week⁣⁣⁣⁣ Arena MMA 1-2 times ⁣⁣⁣⁣ 20 minutes cardio each day (as a warm up⁣)⁣⁣⁣ And 10 minutes breathing in the steam room at the end of each session ⁣⁣⁣ ⁣⁣⁣ Bring on the @goodlifehc  12 week challenge in a few weeks! ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ .⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #transformation  #weightloss ⁣ #beforeandduring  #beforeandafterweightloss  #fasting  #intermittentfasting  #progress  #noexcuses  #brisbanefitness  #goodlifehc  #gym  #active  #weightlossjourney  #weightlossinspiration  #weightlossgoal  #slimmingworld ⁣⁣ #cleaneating  #fatloss  #getfit  #fitspiration ⁣⁣ #cardio  #weights  #healthyliving  #lowcarb  #beforeandafter  #ww  #selflove  #selfcare  #fitnessjourney ⁣⁣

☆ INTERMITTENT FASTING ☆ Breaking my fast with GY and homemade peanut crumble ☆ GY met aardbeien, pinda crumble en een scheutje fibre syrup gold @sukrin  en uiteraard zwarte koffie ⛾ Pinda crumble: 50 gr @steviala  ery-bronze 150 gr gezouten pinda's 50 gr pb2 @afvallenmetbregje  50 gr amandelmeel 100 gr kokosolie Alles in de blender, en heteluchtoven voorverwarmen op 185 graden. Leg het mengsel op een bakplaat met bakpapier en 15 minuten afbakken. Laten afkoelen in de koelkast en in stukjes breken, en klaar 😋 🛒 Stevialaproducten verkrijgbaar bij @steviala  en @afvallenmetbregje  🛒 PB2 ook via @afvallenmetbregje  ☆ #IF  #fasting  #intermittentfasting  #keto  #crumble  #greekyoghurt  #peanut  #ketobreakfast  #coffee  #peanutbutterjunkie  #ketofam  #ketofood  #ketogenic  #ketogeniclifestyle  #LCHF  #homecook  #cleanfood  #sugarfree  #amateurchef  #healthychanges  #lowcarb  #healthylifestyle  #fit  #fitfam  #fitjourney  #foodpics  #foodphotography  #foodstagram  #fit  #fitdutchies 

Blessing the A.M. Check the logic and it's not their fault, they are sick because the system designed it that way. This is why the opinions of sick people never effect me. They are not of a sound mind. Why are you listening to sick people letting them control decisions thus life Have you seen the full video yet. I made a video about addictions, why people are negative, how people deal with pain and fear. Go to my YouTube Reiss Davies Ausar I am breaking my fast today from Sunday with prune juice. All Monday I lay in the garden in the sun studying and fasting, reaping the benefits of being my own boss lol. A much needed short fast with a digestive cleanse has been in the works for a while. This is my second fast all year. Commonly I do 44 hours. Every Monday I used fast, through 2018 and the first half of this year I fell off I fast for health reason more on the mental and spiritual level to feed my light body and the flesh body repair. Fasting is the most potent nootropic (memory enhancement). Fasting releases human growth hormone. I will do a video on fasting soon. There is chapter on water fasting in my nu book The Ripple Effect also. Which will be dropped next week. The Ripple Effect: A Nu Flow is available to preorder for a discount price on my website konsciouskonsumption.com Love #Water  #Fasting  #Addictions  #TheRippleEffect  #PurgingTheSystem  #KonsciousKonsumption 

Who else does INTERMITTENT FASTING? This is my first meal of the day.. it’s simple yet so filling and satisfying! Let’s talk about some of the benefits of #intermittenfasting  .⁣ .⁣ 1️⃣ Intermittent Fasting effects you on a cellular level. When fasted, your cells initiate cellular repair processes. This includes autophagy, where cells digest and remove old and dysfunctional proteins that build up inside cells (cellular detox).⁣ .⁣ .⁣ 2️⃣ Intermittent Fasting increases Human Growth Hormone. Higher levels of this hormone facilitates fat burning and muscle gain, and has numerous other benefits for overall longevity.⁣ .⁣ .⁣ 3️⃣ Intermittent Fasting can help you lose weight by going into stored fat and using it for fuel. It also trains your body not to rely on food every few hours, which ultimately reduces overall cravings.⁣ .⁣ .⁣ 4️⃣ Intermittent Fasting can eliminate insulin resistance and drastically lower your risk of Type 2 Diabetes.⁣ .⁣ .⁣ 5️⃣ Intermittent Fasting is good for your brain! Several studies in rats have shown that intermittent fasting may increase the growth of new nerve cells, which should have benefits for brain function. Just try fasting in the morning hours and watch how activated and focused your brain is!⁣ .⁣ Credit @kaylajchandler ⁣ .⁣ #naturalremedies  #healthy  #healthylifestyle  #adrenalfatige  #fasting  #keto  #ketocycling  #paleo  #paleobreakfast  #carbcycling  #whole30  #fitness  #healthyrecipes  #food  #breakfast  #leakygut  #hashimotos  #aip  #pastured  #organic  #holisticnutrtion  #holistic  #ketogenic 

Auch an Tag 3 lief alles prima. Ab und an ein kleiner Anflug von Hunger, der aber schnell wieder verging. Meiner Freundin ging es leider nicht so gut (Schwindel und Übelkeit)🤢🤯 Heute stand natürlich auch wieder eine Wanderung auf dem Programm. Es war einfach traumhaft 😍 Der Wald ist so idyllisch hier 💚 Wir sind 14km gewandert und nur zwei oder drei anderen begegnet... Nach einem basischen Fußbad und einer tollen Massage bin ich dann selig ins Bett gegangen 🥰 #wandern #hiking #sport #kur #fastenkur #fasten #buchingerfasten #heilfasten #fast #fasting #keto #ketose #weightloss #abnehmen #outdoors #healthy #healthylifestyle #diet #diät #detox #entgiften #gettingfit #vegan #whatvegansdo #polar #polarflow 

Candid Nantikan Video lengkap nya di YouTube Channel Muslim Muscle Atau klik link di Bio👆 bit.ly/2TDwXpT #vlog  #muslim  #muscle  #upperbody  #upperbodyworkout  #gym  #fitness  #fitnessmuslim   #ikhwan  #akhi  #ghuroba  #backday  #stranger  #sunnah  #dietkarbo   #fasting   #workout  #body  #sickpack  #chesday   #shoulderday   #food  #beardstyle  #beard  #brewok   #brewokindonesia  #sunnahbeard 

MY ‘FAT’ PLATTER Get yourself a wooden board, chuck a load of good food on it, make it look half presentable... sit back and watch some “Mat Fraser: Making a Champion” on Netflix - Too good 3 Free Range Egg Omelette Mushrooms, red onion, jalapeños Spinach Sauerkraut Olives Avocado Sardines Sea Salt & Pepper #nutrition  #food  #training  #fuel  #fuellingperformance  #keto  #ketogenic  #ketogenicdiet  #fat  #protein  #fasting  #intermittentfasting  #energy  #gut  #guthealth  #microbiome  #breakfast  #lunch  #dinner  #diet  #routine  #lifestyle  #choices  #simplicity  #simple  #consistency 

#PRAY4SA  - THIS IS NOT YOUR HOME! 🌍🚀 • SKIP 1 MEAL ON 08/08. FAST & PRAY THAT ALL SOUTH AFRICANS WILL BE KINGDOM MINDED. • To SIGN UP click here: bit.ly/PRAY4SA_SIGNUP • 'You are no longer strangers and aliens, but fellow citizens and members of the household of God.' - Ephesians 2:19 • #prayforsa  #prayforsouthafrica  #pray4southafrica  #pray  #fasting  #intercession  #southafrica  #space  #heaven  #kingdom  #citizencitizenship  #earth  #aliens  #starwars  #unity  #God  #Jesus  #christian  #arc  #arcchurch  #arctv  #arcsouthafrica 

Pas de publication depuis longtemps, on délaisse un peu insta. Mais tout va bien, il fait beau, petit séjour en Bretagne pour débuter les vacances. J'aime la canicule made in Bretagne. On respire. Côté #regime  rien de repris, rien de perdu, mais c'est le principal. On tente de reprendre les bonnes habitudes avec un #fasting  #jeuneintermittent  16/8. Mais bon les spécialités bretonnes me font de l'oeil 😂. Objectif pour la rentrée début septembre -5kgs. 6 semaines, it's possible. C'est parti qui veut me suivre dans l'aventure #objectif -5kgspourseptembre? Bisous les #regimeuses  #instaregimeuse  #instaregime  #regime  #reequilibragealimentaire  #perdredupoids  #pertedepoids  #eathealthy  #eatclean  #loseweightfast  #holidays  #bretagne 

Today I’m on Day 2 of an awesome 21 Day Fast! Why is it awesome? Why would I do such a thing? Follow my journey and I’ll tell you 😉 #wowlifechurch  #wowlife  #fasting  #fastforlife  #colombolife  #healthylifestyle  @mpire.fitness 

Myfiitchallenge semaine 2 séance 3 ✔ Ciblée abdominaux 😥 #healthylife  #healthyfood  #fasting  #objectiffitgirl  #fit  #fitgirl  #fitness  #sportaddict  #hiit  #myfiitchallenge  @thibault_geoffray  @justinegallice 

I've been fasting so no food posts .. this was my dinner tonight after 46 hour fast scotch fillet and fillet steak and eggs .. husband had mushrooms too .. also made bone broth 3.5 litres of goodness.. was ready tonight .. also my hens and ducks are finally out of winter retirement.. bout bloody time !!! #scotchfilletsteak  #ribeye  #filletsteak  #freerangeeggs  #ketogenicdiet  #ketolife  #carnivorediet  #carnivore  #homegrown  #farmlife  #homekill  #keto  #lowcarb  #perfect  #fastingsaveslives  #fasting  #bonebroth  #guthealth  #mushrooms 

Do you Intermittent fast? I recently wrote an article for @plantd.co  highlighting evidenced based advantages and disadvantages of intermittent fasting for women. . ⁠🍑 While the research broadly demonstrates many positive benefits, the sample sizes tend to be largely limited to men – both male rodents and male humans – perhaps due to their non-cyclical hormones? .⁠⠀ ⁠🍒 Research on men cannot simply be extrapolated for women, as hormonally we are very different. .⁠⠀ 🍉⁠⠀ Intermittent fasting can actually make a number of health conditions worse, so it is important to learn if this way of eating is actually beneficial for you. . 🥝 Click the link in bio to read more. X

Repost from @alkaline_vegan_news  Follow @healthyvibrantlife  for more health info. Hey beautiful people! Do your own research and question everything you've been taugh by now about health and our body. Read 80 10 10 book if you haven't already :) Love yourself and your body unconditionally always 🍀health is wealth! Fruits, veggies, herbs and fasting lifestyle changed my life drastically and it can change yours aswell, try it out for 30 days and see how your life changes FOR you 💪🏻

I am loving this book, “AC: The Power of AppetiteCorrection.” The book will be about getting our fast and fed hormone sensors working again with the help of fasting, and he starts out talking about our lifestyle and how somewhere along the way we’ve been told that three meals per day and a snack or two or three is healthy. Here’s my favorite quote so far: “3 Meals a Day schedule was not created as a scientifically tested optimal eating schedule for humans – it was created through a vicious cycle of advertising, profits, habits, and ignorance that has helped spawn an obesity-generating culture.” He’s not wrong. #appetitecorrection  #fasting  #excessfat  #obesity  #obesitycode  #delaydontdeny  #omad  #fastandfeast  #ruraldoctor  #countrydoctor  #ruralmedicine  #dpc 

Behind the scene Nantikan Video lengkap nya di YouTube Channel Muslim Muscle Atau klik link di Bio👆 bit.ly/2TDwXpT #vlog  #muslim  #muscle  #upperbody  #upperbodyworkout  #gym  #fitness  #fitnessmuslim   #ikhwan  #akhi  #ghuroba  #backday  #stranger  #sunnah  #dietkarbo   #fasting   #workout  #body  #sickpack  #chesday   #shoulderday   #food  #beardstyle  #beard  #brewok   #brewokindonesia  #sunnahbeard 

Experimented again. . Used this recipe: Ingredients I use: 12 egg whites 1 egg with yolk 2 teaspoons baking powder 1/4 teaspoon cream of tartar 1 1/4 cups of Kirkland Brand Almond Flour 6 tablespoons butter . Added a little organic cocoa powder & confectioners swerve. . Baked at 350 for about 32 minutes (ovens varies) . The cocoa mix didn’t blend to well. Oh wells..I tried. Still edible! Hehe!! Added morsels in between. It kinda melted. So ya... Chocolate flavors small kine (a little) 😔 #bread #ketobread #recipe #ketonewbie #eat #lunch #lowcarb #lchf #baking #eggwhites #almondflour #grassfedbutter #butter #food #foodie #cravings #baking  #healthierhawaii #health #ketohawaii #ketosis #intermittentfasting #fast #if #ifer #ketogenicdiet #healing #ketofoods #fasting #fitnessfood #fitnessjourney #lowcarb 

Our 3 day mocktail is extra amazing this week because we picked all the strawberries ourselves!! Give it a try you will love it! Dm for more info or to book! ❤️🍓🍏 #juice  #juicecleanse  #nutrition  #foodismedicine  #veganism  #health  #wellness  #diet  #liverpool  #wirral  #juicing  #juicediet  #weightloss  #fitness  #detox  #keto  #health  #instahealth  #rawjuice  #fasting 

Is this you as well? Are you like @holonaturales ? Oya, see us in the DMs real quick, #teamubez . Let's discuss how you will get your #bubezpap  😊😁 . Do you know about our ongoing Anniversary promo? Buy 5 tubs or pouches of #bubezPap  and get a free umbrella!. . To participate, send us a Dm OR Call 0700-000-0077 to make your order ASAP. OR send a message on whatsapp 0907 422 7783 to place your order. . #pap  #ogi  #akamu  #bubez  #teambubezsays  #bubezpap  #BubezTribe  #food  #breakfast  #madeinnigeria  #fasting  #TeamPap  #paplovers  #health  #healthyfood  #nigerianfood  #nutrition  #naijafood  #meal  #healthymeals  #nursingmom  #babyfriendly  #family  #foodlover  #parenting  #todolist 

. 午前中のmahanakhon sky walk✨ . . . この日の天気予報は雨☔️ . . だけど、私たちが来たこの時間奇跡的に晴れてくれたよーーー‼️ . . . . . この写真好き😊💕 . . . . thank you📸✨ . . . . . . . #THAI  #bangkok  #thailand  #mahanakhonskywalk  #マハナコンスカイウォーク  #バンコク  #タイ国政府観光庁  #タイ国際航空  #視察  #こんなタイ知らなかった  #superfoods  #superfoodsfasting  #innerbeauty  #bodycontrol  #beauty  #fasting  #detox  #aging  #agingcare  #organic  #organiclife  #スーパーフード  #ファスティング  #スーパーフードファスティング  #オーガニック  #オーガニックライフ  #デトックス  #エイジング  #エイジングケア  #美容 

🔅 mindful eating day 🔅 . Feeling very sad today 💔, just black coffee for breakfast. . Trying not to let emotions take over and look after myself. . It's OK not to be ok... . . . #OMAD  #onemealaday  #warriordiet  #cleanfast  #fasting  #52dieting  #52diet  #10kstepsaday  #fast800  #fast800diet  #intermittentfasting  #fastday  #nonfastday  #weightloss  #weightlosssupport  #weightlosscommunity  #weightlosstransformation  #weightlosssuccess  #weightlossmotivation  #flexibledieting  #postpartumbody  #postpartumweightloss  #bodyafterbaby  #steplifehabit 

The moment when you realise you really wanted to take a photo but breaking a 36 hour fast was more important 😂 mackerel with tabasco on brown toast. Tastes amazing 👌🏻 #fast800diet  #fast800  #weightlossjourney  #fasting 

ファスティング4日目 MCTオイル40gが効いてるのか下痢が止まらずやばいので、一旦今日から1日1食の復食。 体脂肪率は下がり出す。 体重:86.0kg(-5.0kg) 体脂肪率:34.2%(-0.2%) #三日坊主  #fasting  #fastingdiet  #muscledeli 

Heey guys, I’m keeping it super real right now I’m not feeling 100% 😫 - Though fasting is super effective for weight loss and also has great benefits, it’s N-O-T easy! Like anything new and especially something that creates a complete 180 degrees in your lifestyle, it really will not be simple , sunshine and rainbows 😆 - I wasn’t able to lift as much today and was honestly feeling drained BUT I’m so happy that I hauled my ass to the gym anyway and tried MY best 💪 - Old Bianca would’ve bullied and ridiculed myself for not lifting as much as I could, or “not trying as hard as other people” or not feeling 100% from fasting- but NO! I’m taking responsibility for my life and my actions and I’m patting myself on the back for even trying 👍 - You are on your own in this journey- not just in fitness BUT in life! So be kind to yourself, praise your accomplishments (even if they’re small!) and always put in the effort to think more positively about yourself a little everyday 🌤 - Also It’s so super important also in your fitness journey to always make sure that you keep yourself in check AND to stay in your own lane! Never ever ever everr get into the spiral of comparing yourself with other people, it’s a WASTE of time and energy people!! - Hope everyone is having a blessed and great day, wherever you are! 🙏 - Wearing @gymshark  (Like always 😅) the “Flex High Waisted” Set 🏋️‍♀️ - - - #gratitude  #blessed  #gymshark  #gymsharktrain  #gymsharkwomen  #training  #gym  #gymlife  #fasting  #ketofasting  #fast  #diet  #healthyliving  #healthylifestyle  #gymtanlaundry 

Inspirasi Lantai Anti Mainstream untuk Halaman Rumah. Halaman depan rumah merupakan bagian penting yang nggak bisa dilewatkan begitu saja. Di sinilah kita bisa melepas rasa penat dengan memandang lingkungan sekitar dan udara segar. Berikut beberapa ide lantai dengan warna dan corak yang bervariasi. 1. Ubin tanah Ubin tanah liat punya warna yang natural dan eksotis. Selain itu juga punya ketahanan yang baik, sehingga cocok untuk diaplikasikan di luar ruangan 2. Ubin Lapisan Kerikil Kamu pun bisa menempatkan lapisan kerikil di tanah halaman rumah. Harmonisasikan dengan meletakkan tanaman hias, furnitur kayu ataupun lentera untuk menambah nuansa romantis 3. Ubin Kayu Agar suasana halaman lebih hangat, gunakan material kayu di halaman rumahmu. Boleh juga menaruh beberapa furnitur berupa meja dan kursi untuk bersantai 4. Ubin Rumput sintetis Rumput sintetis bisa jadi pilihan material lantai yang mudah pemasangan dan perawatannya. Nggak perlu dipotong, disirami air, tahan berbagai macam cuaca, juga relatif terjangkau harganya 5. Ubin Potongan Kayu Potongan kayu berbentuk bulat di antara rerumputan menciptakan dekorasi yang unik. Patung dan dinding dari batu alam serta lampu sorotnya bikin halaman ini tetap bisa dinikmati di malam hari FASINDO PROPERTY | Partner To Grow Together . . . rumah #rumahsemarang  #huniansemarang  #semarang  #property  #propertysemarang  #home  #huniannyaman  #hunianasri  #jualrumah  #investasiproperty  #realestate  #hunian  #newhome  #kabarproperti  #sweethome  #duniaproperti  #fasindo  #semarang  #fastips  #fastinfo  #kpr  #puasa  #ramadhan  #fasting  #propertysemarang  #tips  #artikelrumah 

Day223 #lunch  12.00 น. มื้อเที่ยงแบบปรุงน้อยๆ ไก่บ้านต้มขมิ้น เลยได้ไก่สีสวยๆแบบนี้ ผักโขมผัดไฟอ่อนๆ ปรุงรสด้วยผงกระเทียม น้ำปลา ไข่ต้ม โกจิเบอรี่ เมล็ดทานตะวัน เวลาทานโอ๋ราดด้วยน้ำมันมะกอก 3 ชต. ⁣⁣ ⁣ ⁣ เดี๋ยวนี้ชอบทานไก่บ้านค่ะ รสสัมผัสเวลาทานรู้สึกเหมือนทานไก่แข็งแรง 😆😆 เนื้อไม่เหนียวนะคะ นุ่ม โปรตีนสูง ไขมันต่ำกว่าไก่ทั่วไป ที่สำคัญไก่บ้านเลี้ยงตามธรรมชาติ กินอาหารตามธรรมชาติ เวลาเรากินก็จะสบายใจว่ากินไก่ที่เลี้ยงด้วยหัวอาหารเนอะ⁣ ⁣ ⁣ ⛔️ไม่แป้ง ⛔️ไม่น้ำตาล ⛔️ไม่ผงชูรส⁣ ✅ IF ✅ LCHF⁣ ⁣⁣ ⁣ #ohhappyeatwell ⁣ ⁣ #คลีนสายกลาง  #คลีนบ้างไม่คลีนบ้าง  #healthylifestyle  #healthyfood  #ควบคุมน้ำหนัก  #คลีน  #คลีนฟู้ด  #อาหาร80ออกกำลังกาย20  #ทำเองกินเอง  #instafood  #dietfood  #cleaneating  #yummyfood  #อาหารสุขภาพ  #ฉันจะผอม  #อาหารคลีนทำเอง  #อาหารคลีนเพื่อสุขภาพ  #mealprep  #dietfood  #วิถีคนจะผอม  #อาหารลดน้ำหนัก  #ลีน  #leaneating  #สุขภาพดี  #intermittentfasting  #lowcarb  #fasting  #lchf  #ketofood 

Detox day 2 shopping. ✌ my last 10 days detox was somewhere in april/may... now its summer(ish) in the netherland and there is fruit everywhere, so much easier! 😅 i will try new combinations again. 💪 . . . #3daysdetox  #sapkuur  #smoothie  #detoxing  #3dayscleanse  #eatyourveggies  #drinkyourveggies  #fruit  #fasting  #3daysfasting  #lebojt  #lebojtkura  #egeszsegeseletmod  #healthy  #healthymotivation  #healthinspiration  #juicingforenergy 

Une semaine jeûne / detox dans cette villa de rêve aux pieds du Jura... A deux pas de Genève. 🌱 . Ça vous dit ? 🤗 Du 24 Août au 30 Août Du 31 Août au 6 Septembre . Si vous souhaitez vivre un jeûne cocooning, encadré par des professionnels, dans ce lieu d'exception, RÉSERVEZ VITE 👉 essentiel-leman.com

Belovedのトリートメントでは インソーレのフラワーオイルを使っております💐    インソーレとはイタリア語で 「内なる太陽」という意味でもあり、   イタリアの太陽の恵みで育ったハーブのちからを 伝統製法でしっかりと閉じこめ、  素肌だけではなく、 こころとからだに内側から太陽のような元気を 感じてほしいという思いが込められております🥰   イタリアの無農薬ガーデンで育ったハーブを、 中世より伝わる「錬金術」という 植物の内に秘められたエネルギーを もっとも効果的に抽出する究極の手法で、  自社農園で栽培したエネルギーあふれる花を干して、 乾燥させてから上質な油にじっくり漬け込んでいます。   一般に市販されている香りの良いオイルは、  ベースとなる油に エッセンシャルオイルを垂らしたものがほとんどですが、  このオイルには、 香りだけでなく植物が本来持つエネルギーや 香りビタミンなど 植物に含まれる油溶性の成分が たくさん溶け込んでいます♡   手にのせ軽くなじませるだけで 手が温まります😌💕   私はこのオイルを化粧水の後に、 美容液がわりに使ったり、 ヘアオイルとして使ったり、 子供の虫刺されにも使っています。   ケミカルなものは一切入っていないので、 大地の恵みのエネルギーいっぱいのオイルです。   6種類から選んで頂くのですが、 ハーブの効能で決めるのも良いですが、 香りで選んでいただけると今、自分自身の体が、 何を求めているのか?が分かります☺️👍🏻   自律神経の乱れ? 不安やうつ状態からの解放? お肌のお疲れ? むくみや血行不良などのお体のお疲れ? 女性ホルモンのバランスの乱れ?    日々ストレスにさらされている心と体を、 ぜひ癒した〜っぷりのフラワーオイルで 癒してくださいませ😌💕        #オーガニック  #organic  #デトックス  #detox  #fasting  #ファスティング  #断食  #酵素ドリンク   #美腸  #腸活  #腸セラピー  #妊活  #不妊治療  #ベビ待ち  #インナービューティー #innerbeauty   #豊橋エステ  #豊橋オーガニック  #豊橋デトックス  #豊橋小顔  #豊橋ダイエット  #豊橋ママ  #豊橋カフェ  #オーガニックエステ  #自然治癒力  #体質改善  #Beloved 

Five juicy strawberries and a teaspoon of almond butter. It’s less than 100cals and so delish. Strawberries are cheap and awesome right now (in Sydney!), my body starts to crave them at this time of year ♥️ #fasting  #intermittentfasting  #fast800  #weightlossjourney  #weightloss  #diet 

33 hours into this fast and actually feeling great. Focused, clean, strong 💪🏻 . . . #fatlossjourney  #transformationtuesday  #wellness  #keto  #fasting 

Broke my 48 hour fast with mushroom soup (added onion, garlic and chili powder to it), half an avo and a tablespoon of peanut butter ⁣⁣ ⁣⁣ An hour before eating I had a glass of hot water with lemon juice to start the production of those gewd gewd digestive enzymes. You shouldn’t break a prolonged fast with carbs or sugars because it will be a shock to your digestive system and spike your insulin which is no bueno. And, ideally eat easy to digest foods (hence the soup and avo). ⁣⁣ ⁣⁣ I’m feeling pretty good so far but I’m gonna be honest, this was tough. My patience and willpower were tested multiple times but in hindsight I’m so happy I stuck to it. I remember being on the other side of this and advising people to stick to fasting when they felt like breaking it. Glad that I can practice what I preach 🙌🏽⁣ ⁣ #fasting  #prolongedfasting  #intermittentfasting  #healing  #positivemindset  #zen  #holierthanthou 

Nipsey hustle talking Sebi and dropping all this knowledge on how fasting can reverse many diseases 🙌💫 rest in power #nipseyhussle  👁 health is wealth knowledge is power #herbs  #mucus  #ital  #healingherbs  #alkaline  #selfcare  #guthealth  #detoxjuice  #detox  #fasting  #toxic  #healthiswealth  #freshjuice  #healthylifestyle  #herb  #healthyfood  #bladderwrack  #healthlyeating   #igers  #gutfeeling  #bloating  #weightgain  #mucus  #nutrients  #gas  #cancel  #weightloss  #seamoss   #💪🌿 

R-Two 🤭🤭 180 Days / 6 Months Progress😁😁 🙏 RESULT! 🙏 🎉🎉🎉 Kickoff on 1-1-2019 Checkpoint on 28-6-2019 202 lbs / 92 kg ⬇⬇⬇⬇⬇ 172 lbs / 78 kg Keep it up, 💪🏻💪🏻💪🏻and turn it around. #keto  #ketodiet  #ketosis  #ketotransformation  #ketoweightloss  #ketogeniclife  #ketolifestyle  #ketofood  #fasting  #intermittentfasting  #OMAD  #lowcarb  #lowcarbdiet  #lowcarbliving  #belief  #ketodiet_fasting_90days  #weightloss  #weightlossjourney  #weighttraining  #workout  #Transformation  #americano  #酮好  #生酮  #生酮香港  #生酮飲食  #低碳飲食  #低碳飲食生活  #低碳高脂  #低碳水化合物飲食 

“MEXICO” Me, I love Mexican food! Straight up. So, I took one of my staple meals that I fire in on a big training day due to its nutritional content and gave it my very own “Mexican Twist” haha Chicken thighs: just chucked these bad boys into a bowl with 2 tbsp cold pressed olive oil, cumin, paprika, fresh chilli and fresh lime juice. Covered with tin foil and into the fridge to marinate for 3-4 hours Sour cream: sea salt, crack black pepper, lime juice and avocado oil - all mixed in together Served with sautéed greens of choice (in coconut oil) and a generous serving of jalapeños Pulled the chicken thighs from the fridge and lightly fried in coconut oil on either side for 90seconds to seal in those flavours, before chucking them in the oven for 15 minutes at 180 degrees Whilst the thighs were finishing off in the oven, I prepped the veggies mentioned previously and fried them off in the exact pan i sealed the chicken thighs in, so all those flavours that were marinating and infusing for 3-4 hours, could be mixed in with the greens - and it saves dishes 👀 haha After about 20 minutes from start to finish, this was the end product Moral of this post is... Don’t shy away from enjoying certain cuisines you love because it might not necessarily be deemed as “healthy” or fit your “food routine” - take a step back look at what you got in front of you, get experimental and chuck something together - that’s what I do with about 80% of my meals Enjoy guys #nutrition  #food  #training  #fuel  #fuellingperformance  #keto  #ketogenic  #ketogenicdiet  #fat  #protein  #fasting  #intermittentfasting  #energy  #gut  #guthealth  #microbiome  #breakfast  #lunch  #dinner  #diet  #routine  #lifestyle  #choices  #simplicity  #simple  #consistency  #mexican 

Difícil, difícil é acordar e manter o jejum quando tenho esta maravilha em casa!!! Mas eu vou resistir. Podem babar... Mas o melhor é irem ao feed da melhor nutri @embanhomaria  e verem a receita!! See ya later!! . . . . #breadislife #pão #foodporn #adoropão #recipe #tuesdaymorning #fasting #inlove #eatclean #comidadobem #homemade #pãodaavó 

#glory  to glory 21 #days  #fasting  and #prayer  #Shalom  ag #church  belapur organizing #Psalms  37:4 #Delight  yourself also in the LORD, And He shall give you the #desires  of your #heart . #august  #2019  22 july and 11 aug 2019 #join  us to experience #god  closely and grow in him to be like him in glory to glory #venue  -shalom a g church, belapur, tal- Shrirampur, dist- ahmednagar, state- Maharashtra, India 413709 contact @elisha.jogdand  @dorthyelisha  #live  on #facebook  9766175482 #jesus  #christ  #Bible  #holy  #love  #heaven  #lord  #holyspirit  #sonofgod  #event  #ministry  #postoftheday  #insta  event

A pair of helping hands might be small. I still happy I can provide mine. ☺️ - 5 years of supporting World Vision Malaysia by being a part of volunteers to the 30-Hour Famine event. - When everyone are unite together for the same cause. Changes can be made in a matter of time. - - - - - #kitasama2changetheworld  #my30hourfamine  #worldvisionmalaysia  #awhsome  #weemoment