#fit Stroies

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Dostałam już parę wiadomość na temat mojej przemiany . Kochani wszystko siedzi w naszej głowie . W miesiąc schudłam 9,5kg wow kolosalna liczba w pasie 12cm a w udzie 7cm . Jedzenie mniej i zdrowo , ćwiczenia na siłowni naprawdę daje efekty 🙈 Jestem z siebie naprawdę dumna chodź to dopiero początek. Przede mną jeszcze 10kg do zarzucenia a następnie rozbudowanie tkanki mięśniowej . Gdy już osiągnę swój cel wrzucę wam zdjęcia przed i po #fit  #gym  #zdrofit  #dieta  #przedipo  #warto  #cel 

Fuck barriers • • Here is a short list of some of the barriers that Prevent People From Living Their Dreams. Don’t let them beat you! • • Putting your goals off until 'someday • • Waiting to take action until you 'feel' ready. • • Not anticipating the tough times • • Viewing mistakes as failure • • Not making your goal a priority • • Underestimating how hard it will be. • • Giving up before you see results • • Sabotaging yourself just before the finish line • • Setting your sights too high

Apenas sorria... 😜 . . . . . . . . . . . . . . #smile  #bone  #glasses  #boy  #instaboy  #picoftheday  #happy  #gay  #gayboy  #instafit  #fitness  #fit  #love  #goodvibes  #peace  #imporiomasculino  #look  #estilo 

Vámonos de aquí para no volver 🕑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #parque #BA #hair #man #hairy #hairychest #bearded #man #fit #guyswithbeards #thebeardedway #beards #barbas #barbudo #barba #manshair #beardedmen #beard #barbado #tigre #sky #argentina #boy 

#YOGA  Tester les coutures de son jean à la vue de tous sur la butte Montmartre : fait ! ✔️😂 Plus sérieusement, ça file le vertige, mais on apprécie le paysage différemment 😅 Faire ce genre de chose en public aurait été impossible pour moi il y a quelques temps, c’était un sacré défi (au Sacré Cœur 😂) et je suis fière d’être sortie de ma zone de confort 😊 📸 @run.lucy  💙 #yogaposes  #yogaparis  #paris  #parisienne  #acroyoga  #yogagirl  #developpementpersonnel  #mindset  #blogger  #yogapose  #stretch  #asana  #yogalove  #fit  #motivation  #fityogi 

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Hoje tivemos nosso aulão de Muay Thai na @decathlonanalia  Gostaria de agradecer a loja por essa parceria e principalmente aos que estiveram presente no treino. Foi muito bom! 👊💪 . . #muaythai  #thaifuncional  #treinofuncional  #thaifitness  #fitness  #fit  #personal  #personalfight  #lifestyle  #decathlonanaliafranco  #decathlonbrasil  #domyosclub  #outshock  #analiafranco  #mooca  #tatuape  #vilaformosa  #vilaprudente 

I just want to make a shout out to this awesome company @amazifoods  🙌🏻 I found their dried plantain snacks a couple years ago and loved them ever since. Just the other day, I found this new package of jackfruit chews and omg they are yummy!! 🥰🥰 So if you're into healthy snacks that taste great and also contribute to our communities in a positive way, then I have to recommend you try @amazifoods  👌🏻❤️🌱🔅 I'm sharing with you because I want to, not because I was asked to. I'm going to do more of this so you all can see what it is that I love to eat!! Anyone else like these little snacks?? #healthy  #fit  #eatclean  #cleaneating  #cleaneats  #dietitian  #nutrition  #nutritionist  #snack  #vegan  #wholefoods  #plantbased  #veganfoodshare  #vegansnack  #meatless  #workout  #mealplan  #mealprep  #mdw  #snacktime  #snacking  #hungry  #foodie  #nyc  #fruits  #healthyeating  #veganfood 

Enjoying the little things, that’s life’s for... #enjoythelittlethings  #fitness  #fit  #rollerskate  #patines  #patinesenlinea  #cancun 

🇺🇸 MURPH 🇺🇸 With a 20lb vest 1 Mile Run 100 Pull Ups 200 Push Ups 300 Squats 1 Mile Run Dedicated in memory of Navy Seal Lt. Michael Murphy. @crossfitempiresouth  ▪︎ ▪︎ ▪︎ #MURPH  #MemorialDay  #MemorialDay2019  #CrossFit  #Crossfitter  #Gym  #Yoga  #Spiritual  #Entrepreneur  #PowerLifting  #Weightlifting  #Calisthenics  #Fit  #FitChicks  #MastURpeace  #MastURpeaceMentality  #Relentless  #ChasingExcellence  #TogetherWeWin  #BelieveAndBecome 

THE MORE YOU DOUBT ME THE MORE AMBITIOUS I GET..... THE MORE YOU DOUBT ME THE MORE AMBITIOUS I GET..... Don’t ever short stop your hustle.....grind with only thoughts of making it while envisioning your days ahead!!!!... AINT NO WAVE 🌊 HOPPERS ON MY TEAM WE CREATE OUR OWN WAVE 🌊......RESPECT THE HUSTLE....PROGRESS!!!!...... Tunnel Visions Drowning Out Pipe Dreams this a Marathon not a sprint #health  #fitness  #fit  #socialsteeze  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #fitnessforlife  #teamwork 

JOHNNY'S HERE AND HE NEED'S HE'S PIZZA 🗣WOOOOOO!!! GIVE IT TO ME JOHNNY! GIVE IT TO ME!!! #johnny  #pizza  #pizzaparty  #cheatmeal  #cheat  #tasty  #bonappetit  #delicious  #fit  #fitlife  #foodie  #fitfam  #GymRat  #gymsquad  #life  #positivity  #allofmylove  #mindbodyandspirit 

THE MORE YOU DOUBT ME THE MORE AMBITIOUS I GET..... THE MORE YOU DOUBT ME THE MORE AMBITIOUS I GET..... Don’t ever short stop your hustle.....grind with only thoughts of making it while envisioning your days ahead!!!!... AINT NO WAVE 🌊 HOPPERS ON MY TEAM WE CREATE OUR OWN WAVE 🌊......RESPECT THE HUSTLE....PROGRESS!!!!...... Tunnel Visions Drowning Out Pipe Dreams this a Marathon not a sprint #health  #fitness  #fit  #socialsteeze  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #fitnessforlife  #teamwork 

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ A gratidão é treinável, acredito que seja a base para onde pretendemos chegar... Seja grato pela sua vida... Milhares de pessoas dormiram ontem e não acordaram hj... VC É UM MILAGRE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #reprogramesuamente  #mindset  #gratidão  #fitness  #fit  #gym  #fitnessmotivation  #fitnessinspiration  #saude  #saudeebemestar  #emagrecercomsaúde  #geracaosaude  #emagrecendocomsaude  #musculução  #musculacao  #treino  #academia  #perdadepeso  #hipertrofia 

Another great day! Feel good to be back on track, especially on a holiday weekend!!!

Grilled garlic and herb chicken with veggies🥘 ♳Call📞 or DM📩 us for booking✔ ♴Get free nutritionist consultation✔ ♵meet our fitness trainer✔ ♶Get your personalized menu within the prescribed calories✔ ♷Get your freshly prepared healthy meals delivered at your doorstep every morning✔ #health  #fitness  #fit  #me  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise #healthykochi #mykochi 

Every day in the mirror you will see who you have to overcome. The more you work, the harder it is to quit. FOLLOW ME: @alonsoveganfit  . . #motivation  #fitness  #fit  #fitnessmotivation  #instafit  #vegan  #saude  #training  #press  #veganfood  #yesyoucan  #smartfit  #gym  #body  #smartfit  #bodybuilding  #healthy  #diet  #natural  #frugal  #trainer  #plantbased  #nomeat  #nopain  #lifestyle  #zyzz  #strongman  #stronger  #vegetarian  #discipline  #biceps 

THE MORE YOU DOUBT ME THE MORE AMBITIOUS I GET..... THE MORE YOU DOUBT ME THE MORE AMBITIOUS I GET..... Don’t ever short stop your hustle.....grind with only thoughts of making it while envisioning your days ahead!!!!... AINT NO WAVE 🌊 HOPPERS ON MY TEAM WE CREATE OUR OWN WAVE 🌊......RESPECT THE HUSTLE....PROGRESS!!!!...... Tunnel Visions Drowning Out Pipe Dreams this a Marathon not a sprint #health  #fitness  #fit  #socialsteeze  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #fitnessforlife  #teamwork 

Untuk sukses orang hanya butuh memulai langkah pertama.... Jangan biarkan ketakutan dan keraguan menguasai diri Anda karena sesungguhnya itu semua hanyalah sebuah ilusi yang kita ciptakan sendiri #Langsingoroject  #sukses  #Muda  #Sehat  #Karawang  #Fit  #Fitness  #Gym 

Des exercices simples pour raffermir et remonter les fessiers. Vous pouvez les faire à la maison avec/sans poids ou à l'aide d'une bande à résistance. Pour raffermir les fesses nous devons être régulières dans la pratique de l'exercice et ne pas nous décourager si nous n'obtenons pas de résultats immédiats , car il est possible qu'ils mettent du temps à apparaître. #squat  #squatchallenge  #legday  #legs  #workout  #crossfit  #blogger  #influencer  #sports  #bodybuilding  #fitness  #fit  #fitnessmotivation  #bodyshape  #bodygoals  #fitgirl  #fitnessgirl  #like4like  #like4likeback  #like4follow  #likeforlike  #likeforlikeback  #gym  #activewear  #fitnessmodel  #strongwomen  #follow4follow  #instafit  #instagym  #instagirl 

Morning Gym’sters! Your expert opinions are needed please! I’ve been feeling like crap the last few days (chest infection and really congested), I have been workout my off the thought process that I always feel better after a gym session so I’ve been powering through. Now, whilst it did help me feel a little better, I’m still sick as and feel really weak. Do I continue trying to “smash myself” or do I back away for a couple of days? Thanks 😊 Peace ✌️ Love 🖤 Rock n Roll 🤘 #paullouisvillani  #beyourself  #thebeast  #investinyourself  #bodypositivity  #loveyourself  #loveyourbody  #guitarist  #notfeelingwell  #australianguitarist  #cardio  #followme  #weightloss  #fitness  #gym  #fit  #weightlossjourney  #workout  #motivation  #fitnessmotivation  #bodybuilding  #diet  #gymlife  #transformation  #muscle  #weightlosstransformation  #healthyfood  #fatloss  #fitnessjourney  #bhfyp 

Wet hair, don’t care! • Honestly, I’m pretty sure the shoes make this picture... #frands  #tryus  #natureaf  . . . . . . . . . . . #rafting  #nature  #squad  #squadgoals  #newmexicotrue  #newmexico  #nm  #nmtrue  #taos  #riogrande  #squadgoals  #fit  #fitness  #girlswholift  #fams  #sister  #roommates  #adventure  #saturday  #saturdaysareforthegirls  #crosstrain  #mood  #vibes  #weekend 

▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ 🏋🏽 ❤️ #nike  #niketraining  #weightlifting  #olylifting  #crossfit  #snatch  #clean  #squats  #timetotrain  #workout  #gym  #fit  #fitness  #lifstyle  #strength  #barbell  #kuwait  #🇰🇼  #🏋🏽  #nopainnopower  #metcon  ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃

Look at the size of the birds nest!!! #keepflwild  #wildlif  #wild  #30daychallenge  #fitnessmodel  #fitness  #fit 

FIT (ish): semi-fit kinda-fit someone who likes the idea of being fit but equally likes food. 🤷🏽‍♀️🏃🏽‍♀️🙃💪🏽 #workout  #saturday  #outdoor  #momlife  #fitnessgirl  #fit  #motivation  #justdoit  #evenonweekends 

Marmitas, saladas no pote, sopas, Salgados e doces FIT, é saudável, nutritivo e uma delícia. Entrego em domicílio, consultar frete. Peça seu cardápio. Receba congelado e embalado a vácuo na sua casa. (11) 96432-4921. . . . . . . #dietasaudável  #dietasemsofrimento  #dietaeterna  #fitness  #fit  #receitafitness  #fitnessfood  #receitasfit  #fitness  #vidasaudavel  #bodybuilding  #academia  #treino  #foco  #dieta  #musculação  #nopainnogain  #dietalowcarb  #emagrecer  #emagrecimento  #funcional  #crossfit  #pluzsize  #granjaviana  #butantã  #lowcarb  #projetoverao  #motivação  #granjavianna 

Bir ayda 4 kg veren de var, 12kg veren de. Sıra sizde. Ayakkabı numaranızı bile değiştiririm. #yağyak  #obezite  #göbekeritme  #fit  #fitol  #enerji  #kilover  #sağlık  #kaliteliyaşam  #baseneritme  #karar 

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I’ve had an extremely hard time with my mental health this month. For those of you who don’t know, I’ve been diagnosed with everything from chronic depression to PTSD to anorexia to body dysmorphia and agoraphobia... But those words are not defining of who I am. Some days, you can’t choose to wake up and be “happy”. Many of us are high functioning and you would never know. We all have different ways of coping – from sex to medication to faith... Gambling addictions. Self-harm. Codependency. This is not a sympathy post. This is just to raise awareness that you never know what someone is going through, and being a little more conscious to treat your fellow man with kindness and empathy can make the biggest difference in their lives. #mentalhealthawarenessmonth  Photographer: @matthewkhaddorphotography 

Some times things happen unexpectedly. & That’s just the way life goes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve decided after some long thinking that my overall health is more important right now then competing. My body hasn’t responded to this prep the way we had hoped for and that’s okay. It’s nothing I have done or my coach has done just sometimes your body just doesn’t wanna work with you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This breaks my heart to have to step down from this after putting in 7 weeks but it’s for the best. There were be more competitions in future. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For now I will continue to focus on me and my health in the best way possible! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Much love to all throughout these last few weeks! 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

BE THERE FOR OTHERS BUT DON'T LEAVE YOURSELF BEHIND🖤🖤

You seriously have no idea what others are dealing with in their personal life, so just be nice. Always smile, & appreciate things because tomorrow doesn’t always come🌸

It’s #fridaynight  y tu cuerpo lo sabe 😓 Feliz anotando nueva RM! Dando el 110%... harto rato ahí revolcándote en el suelito... disculpa si llego tarde a tu carrete😅 #bar  #barra  #barbell  #pesas  #levantamientodepesas  #gimnasio  #gym  #entrena  #entrenamiento  #entrenando  #eatcleantraindirty  #fit  #fitness  #fitnessgirl  #fitnessmotivation  #fitnesslife  #fitnesslifestyle  #liftingweights  #liftingmotivation  #culturista  #bikinifitness  #bodybuilder  #powerlifting  #powerlifters  #weights  #weightlifting  #weightlifting  #weightlifters  #traininghard 

~ Let it go ~ 🦋 *Sbilanciamento in avanti* _______________________________________________ 📱 Aerial Silks 🤸🏼‍♀️ steps 🎪 - #circus  🤡 🔝 Aerial Acrobatic #training  • • • • • • • • • • • • • #body  #fly  #happy  #sport  #black  #instadaily  #instamood  #instagood  #upintheair  #fit  #instacool  #girl  #instagramhub  #love  #focus  #photo  #picoftheday  #pose  #instalike  #fitness  #passionpassport  #yoga  #dance  #gym  #high  #freedom  #acro 

🙏 THANKFUL MONDAY!! Gratitude is the most important choice in your day — and you can find things to be grateful for everywhere if you look hard enough. - Daniel Dowling. Is it a New Life, Education, Hope, Dream or the challenges that allow you to grow? Leave a comment below 👇

Perseverance is a virtue that cannot be understated. - Bob Riley

Double tap if you agree! 💖💕

Denme una inyección de relleno porque nunca me reí tanto 💉🤡🦄 hermaniwis 😵 se vienen tus 18 mi gordo 🐷👻

Historia y Evolución ♀ Siglos del vestuario femenino

🍂🍃🍁🌛🔥

Don’t follow me, I’m lost too

I love you 💙

Vorrei potesse non finire mai..🎶🎶🌹