#fitchick Stroies

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I get so happy whenever I find cropped shirts that fit at the right length. I鈥檓 loving this one especially because its like a baseball tee 馃馃 - - - - - #noob  #legday  #squats  #mbslingshot  #strong  #everydayislegday  #powerlifter  #powerliftingwomen  #nopainnogain  #bootybuilding  #glutes  #thehigheststateofreadiness  #quads  #tuesdaymotivation  #fitness  #fitchick  #legsfordays  #fitnessgirl  #gymlife  #gym 

Before, During, After.. Reminder to feed a Bishh 馃馃崝馃崯 #psa 

Zdj臋cia zrobione z gor膮czk膮 i fatalnym samopoczuciem 馃chor贸bsko nie opuszcza mnie ju偶 9 dni, nie ma to jak by膰 zdrowym przez jakie艣 dwa lata i rozchorowa膰 si臋 tu偶 przed w艂asnym 艣lubem kiedy jest mn贸stwo przygotowa艅 i nie ma czasu na wygrzewanie si臋 w 艂贸偶ku...馃檲馃ぇ馃 Z tego powodu ostatnio jestem tu rzadziej, jak i przez sprawy przeprowadzkowo- remontowe, kt贸re niestety jeszcze chwil臋 potrwaj膮. Dlatego tym bardziej ciesz臋 si臋, 偶e pomimo mojej aktualnie niskiej aktywno艣ci, a偶 tyle Was tutaj przybywa a nie ubywa!鉂わ笍 Teraz ju偶 z niecierpliwo艣ci膮 czekam na sierpie艅, na du偶o wolnego czasu, nowe wyjazdy i te wszystkie pi臋kne zdj臋cia kt贸re planuj臋 zrobi膰!馃槉 A Wam 偶ycz臋 mi艂ego dnia i 偶eby艣cie nie chorowali podczas wakacji..馃檲馃槈

Wishing you all a happy Monday & a good week! 馃挊 - I am just getting back from a weekend away filled with lots of fun & yummy food! However, I cannot wait to get back on track with my nutrition and training this week! Some upper body days are slowly getting added back into my routine and I am so excited! Let鈥檚 crush this week everyone! 馃挭馃徏

Shoulders is still one of my favorite muscle groups to train. What鈥檚 your favorite?

Change is Good 鉂わ笍 #MyHappyPlace  #Motivated  #TeamVegas  #USC  #Babygains 

鈥渁 girl without freckles is like a night without the stars鈥.. 馃枻馃馃徏#sunkissed  #freckles  #angelkisses  #selfie  #beachvibes  #beachbabe  #sun  #funinthesun  #vacay  #familyvacation  #goodvibes  #lovelife  #selfie  #beachbabe  #fitchick  #fitfam  #idlife 

Nutze den Moment.鉁 . Viel zu oft warten wir. Warten auf den richtigen Zeitpunkt, auf den geeigneten Moment oder auf den passenden Augenblick. Meistens, kommt dieser jedoch gar nicht!...馃槺 . Was passiert dadurch? Klar, im ersten Moment bist du in Sicherheit und musstest dich nicht in 鈥濭efahr鈥 bringen. Aber was bedeutet diese Entscheidung, es nicht gewagt zu haben oder zu lange gewartet zu haben, auf den Rest deines Lebens?馃挱 . Stell dir nur einmal vor du hast DIE IDEE, die das Unternehmen voran bringen kann, sagst es aber nicht...馃樁 und dann geht das Unternehmen pleite oder dein Arbeitskollege kommt drei Monate sp盲ter mit der Idee und du wirst nicht mehr gebraucht... . Manchmal ist es gut abzuwarten ja, aber in den seltensten Momenten! Deshalb lieg lieber einmal mehr falsch und geb dich in 鈥濭efahr鈥 (f眉r den Menschen signalisiert alles Neue / Unbekannte / Schwierige erstmal Gefahr), als zu lange zu warten und den Moment zu verpassen...鉁嬸煆 . Es muss nicht immer perfekt, richtig oder passend sein! Sprich es einfach aus! Leg los! H枚r auf alles tot zu denken und leg los!鉂わ笍 . Und genau das machen Sven und ich am Donnerstag mit der Website. Und genau das hat auch meine liebe @eva_inspire  mit ihrem Podcast gemacht und der gute @just_sports_no_bullshit  mit seiner @heimatvoll  App... 鉁 (gerne mal vorbeischauen!馃) - wirklich, verschwendet nicht weiter eure Zeit, verpasst nicht l盲nger euer Gl眉ck und Erfolg, sondern legt los! Es liegt alles in DIR!馃檹馃徏 . Hast du schonmal einen 鈥濵oment鈥 verschenkt? Oder bist du dabei einen zu verschenken? . Foto: @atomicsummerphotography  Location: Bahnhof Gro脽-Gerau ______________________________ #blackandwhitequotes  #blackandwhitephotography  #takeyourtime 

WHAT鈥橲 MY SECRET??! 馃き Let me tell ya... there isn鈥檛 one!! There are no shortcuts. No fat burners, skinny teas, or bullshit BCAAs 馃ゴ the secret is DISCIPLINE and CONSISTENCY. I also find myself looking for 鈥渟hort cuts鈥. I鈥檓 tempted to google things like 鈥渉ow to lose fat from your legs faster鈥 or 鈥渢ricks to lose lower belly fat鈥 even when I KNOW the answer - eat in a caloric deficit because you can鈥檛 pick and choose where you lose body fat from. It鈥檒l go when it鈥檚 it鈥檚 time to go! It鈥檚 hard. Sometimes you feel like you鈥檙e not making any progress towards your goals but with anything in life patience is key. I train 5 days a week and eat a very clean and balanced diet. No it鈥檚 not easy, but if if was easy everyone would do it (that鈥檚 what I tell myself)! You must be disciplined, you must trust the process, push yourself, be consistent and then you will see your results. And that鈥檚 why I love fitness, you get out what you put in! (Also ya girl FINALLY squatted a plate for reps after almost a year due to my hip bursitis and mental block 馃槵 buts let鈥檚 just say that ass was to the grass 馃お)

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It鈥檚 getting harder!! Made the top 10! 6 days until the top 5 cut off!! Vote daily, SHARE, and if you haven鈥檛 yet, take a moment to make a warrior vote and also help out the House for Wounded Warriors! It doesn鈥檛 have to be much, every dollar counts toward a good cause!! There鈥檚 a two page spread in Muscle and Fitness her鈥檚 on the line! Link also in bio! 馃摳: @mr.gunpilot  https://mshealthandfitness.com/2019/robbi-jenkins #mshealthandfitness19  #muscleandfitnesshers  #dissidentgymwear  #fitness  #fitchick  #fitmilitarywomen  #fit  #bodybuilding  #fitnessmodel  #gymrat  #delts  #igfit  #womenwithmuscle  #womenwholift  #growth  #progressnotperfection 

You can melt it, add 鈥榟igh protein鈥 ice cream or yoghurt but it will never be the real thing 馃崺馃崼 . . . . #fcp  #fitchickproblems  #fitchick  #hairstyle  #fitchickmeme  #meme  #instafit  #fitlife  #fitgirl  #fitness  #fitnessmotivation  #girlswholift  #girlswhosquat  #followme  #followback  #posing  #posingheels  #heels  #shoes  #instafamous  #follow4follow  #weightloss  #protein  #proteinbar  #chocolate  #foodporn 

小褌褉械褌褔懈薪谐 懈 屑械卸锌芯蟹胁芯薪芯褔薪邪褟 谐褉褘卸邪馃 鉅 袪邪褋褌褟卸泻邪 锌芯蟹胁芯薪芯褔薪懈泻邪 锌褉懈 谐褉褘卸械 胁褏芯写懈褌 胁 泻芯屑锌谢械泻褋 谢械褔械薪懈褟 懈 褉械邪斜懈谢懈褌邪褑懈懈. 鉅 袩芯屑芯谐邪械褌 褍褋褌褉邪薪懈褌褜 斜芯谢械蟹薪械薪薪褘械 褋芯褋褌芯褟薪懈褟: 斜芯谢懈褌 谐芯谢芯胁邪, 褌褟卸械谢芯 写褘褕邪褌褜, 褋褌褉械谢褟械褌 胁 锌芯褉邪卸褢薪薪芯泄 芯斜谢邪褋褌懈, 薪械屑械褞褌 褉褍泻懈 懈 薪芯谐懈, 泻褉褍卸懈褌褋褟 谐芯谢芯胁邪, 锌芯褟胁谢褟褞褌褋褟 褌褉褍写薪芯褋褌懈 褋 泻芯芯褉写懈薪邪褑懈械泄 写胁懈卸械薪懈泄 懈 褉邪胁薪芯胁械褋懈械屑. 鉅 孝邪泻懈械 褋懈屑锌褌芯屑褘 锌褉芯胁邪谢褟褞褌褋褟 锌芯褌芯屑褍 褔褌芯 锌褉懈 屑械卸锌芯蟹胁芯薪芯褔薪芯泄 谐褉褘卸械 胁芯蟹薪懈泻邪褞褌 蟹邪褖械屑谢械薪懈褟 薪械褉胁薪褘褏 泻芯褉械褕泻芯胁 懈 褋锌懈薪薪芯谐芯 屑芯蟹谐邪. 鉅 效褌芯斜褘 懈蟹斜邪胁懈褌褜褋褟 芯褌 薪械锌褉懈褟褌薪褘褏 锌褉芯褟胁谢械薪懈泄 谐褉褘卸懈, 薪褍卸薪芯 褉邪褋褌褟薪褍褌褜 褋锌懈薪褍. 校胁械谢懈褔懈褌褋褟 锌褉芯褋褌褉邪薪褋褌胁芯 屑械卸写褍 锌芯蟹胁芯薪泻邪屑懈, 屑械卸锌芯蟹胁芯薪芯褔薪褘械 写懈褋泻懈 芯褋胁芯斜芯写褟褌褋褟 芯褌 泻芯屑锌褉械褋褋懈懈. 袣 薪懈屑 胁械褉薪褢褌褋褟 薪芯褉屑邪谢褜薪芯械 锌懈褌邪薪懈械 懈 泻褉芯胁芯芯斜褉邪褖械薪懈械. 袟邪卸懈屑 薪械褉胁芯胁 懈 胁芯褋锌邪谢懈褌械谢褜薪褘械 锌褉芯褑械褋褋褘 斜褍写褍褌 谢懈泻胁懈写懈褉芯胁邪薪褘. 鉅 袛懈褋泻懈 屑械写谢械薪薪芯 薪邪褔薪褍褌 褉械谐械薪械褉懈褉芯胁邪褌褜! 鉅 馃尭袟邪薪懈屑邪褟褋褜 褋褌褉械褌褔懈薪谐芯屑 胁褘 蟹邪斜褍写械褌械 芯 斜芯谢褟褏 胁 褋锌懈薪械, 胁械褉薪褢褌褋褟 锌芯谢薪芯褑械薪薪邪褟 锌芯写胁懈卸薪芯褋褌褜馃じ鈥嶁檧锔 鉅 袟邪锌懈褋褘胁邪泄褋褟 薪邪 蟹邪薪褟褌懈械馃 +77023940682 鉅 #sportgirl  #sportygirl  #sportlife  #sport  #instagood  #folowme  #fitnessmodel  #sportalmaty  #motivation  #sportlove  #sportgirl  #sportygirl  #sportlife  #spots  #sportlife馃挭  #fitnessgirl  #fitnessbikini  #fitnesslife  #fitwomen  #fitchick  #fitlifestyle  #nl18  #NL18  #almaty 

5 am, no makeup, and all ready to train these biceps looool 馃構 #fitness  #fitnessmom  #fitmom  #fitsporation  #fitstyle  #fitchick  #bicep  #biceps  #bicepworkout  #keto  #ketomom  #gym  #homegym  #gymhome  #housegym  #flexing 

I'm training like an animal. Nobody trains harder than me. 鈥 Vitor Belfort 鈥斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺 #fitnessmodel  #fitnessmotivation  #gymshark  #gymsharkwomen  #fitnessphotography  #fitnessphotoshoot  #athlete  #crossfit  #fitchicks  #fitchick  #adidas  #strongwomen  #model  #crossfitgirls  Model: @patatejacques 

馃帶馃幍馃寧馃寧馃寧馃幍馃帶 Follow me @therealkinghitz  & Check Out 馃帶Absolute馃帶 Free @spotify 馃憠Link in bio馃憟 @amazonmusic  @applemusic  @tidal  @deezer  search 馃憠KingHitz 馃憟 on all platforms. Thanks for the support! 馃槑馃帶馃幍鉁岋笍馃實 . . . . . . . . . . . . . . . . #hiphopdaily  #allmusic  #setlife  #upcomingrapper  #filmproduction  #singersongwriter  #musicproducer  #familygoals  #beatmaker  #producer  #producerlife  #nativeinstruments  #flstudio  #colombianas  #modelo  #musicgoals  #businessgoals  #hotnewhiphop  #djlife  #streamsong  #cacheadas  #focused  #fitchick  #fridaynights  #morningmotivation  #spotify  #applemusic  #tidal  #unsignedartist  #levelup 

Have I mentioned how exponentially hard it is to wake up at 4am when you鈥檙e on summer vacation?!?! 馃ぃ But it鈥檚 definitely worth it... 鉁 The gym is almost empty and I have all the weights to myself! 鉁 I鈥檓 done by 7am, which means I鈥檝e got most of the day to rest and relax and enjoy my well-earned vacation.. 鉁 Nothing feels better than to crush it first thing in the morning. I鈥檝e got all the #positivevibes  for the rest of the day! So yeah...4am, I don鈥檛 really love you, but you鈥檙e definitely worth it! #fitspo  #fitstagram  #fitspiration  #fitness  #fitnesslife  #fitnesslifestyle  #fitlife  #fitnessmotivation  #fitnessblogger  #fitnessaddict  #fitnessgoals  #fitnessfreak  #fitnessgirl  #fitgirl  #fitchick  #gymlife  #gymtime  #gymrat  #gymjunkie  #gymmotivation  #gymgirl  #gymflow  #gymfreak  #gymaddict  #gymaholic  #girlswholift  #strengthtraining  #girlswholift  #strongwomen 

馃帶馃幍馃寧馃寧馃寧馃幍馃帶 Follow me @therealkinghitz  & Check Out 馃帶All Tracks馃帶 Free @spotify 馃憠Link in bio馃憟 @amazonmusic  @applemusic  @tidal  @deezer  search 馃憠KingHitz 馃憟 on all platforms. Thanks for the support! 馃槑馃帶馃幍鉁岋笍馃實 . . . . . . . . . . . . . . . . #hiphopdaily  #allmusic  #setlife  #upcomingrapper  #filmproduction  #singersongwriter  #musicproducer  #familygoals  #beatmaker  #producer  #producerlife  #nativeinstruments  #flstudio  #colombianas  #modelo  #musicgoals  #businessgoals  #hotnewhiphop  #djlife  #streamsong  #cacheadas  #focused  #fitchick  #fridaynights  #morningmotivation  #spotify  #applemusic  #tidal  #unsignedartist  #levelup 

Fuel for thought 鉂わ笍馃挭馃弸锔忊嶁檧锔忦煠 Get Fit The @fitn3ss_4_all  Way!! For BOOTCAMP Classes and Nutrition. DM Me For Details Eat to lose 馃弸锔忊嶁檧锔忦煓屸潳锔忦煈 #instafit  #motivation  #fit  #TFLers  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #fitchick  #fitmom  #muscle  #shredded  #squat  #squats  #cardio  #sweat  #grind  #lifestyle  #herbalife  #isagenix 

$20 sign up DM鈥硷笍 This is several demonstrators of the type of exercises you will do in week 1. It鈥檚 time to GET RIGHT馃敟馃挭馃従 鈥斺斺斺斺斺斺斺斺斺斺斺斺斺斺-鈥斺斺斺斺-鈥斺斺- 鈥 This is a online weight management challenge 鈥 馃21 day meal plan (Vegetarian options, no pork, no beef) 鈥煆嬸煆锯嶁檧锔 Workout plan (At home or Gym) 鈥 馃懌 Facebook Support Group ( Accountably) #fitnesschallenge  #fitness  #motivation  #healthylifestyle  #personaltrainer  #fitchick  #health  #mealplan  #workouts  #athomeworkouts  #gymfun  #dedication  #support  #levelup  #fitfam  #houston  #fitnessjourney  #healthcoach  #onlineprogram 

馃帶馃幍馃寧馃寧馃寧馃幍馃帶 Follow me @therealkinghitz  & Check Out 馃帶Translate馃帶 Free @spotify 馃憠Link in bio馃憟 @amazonmusic  @applemusic  @tidal  @deezer  search 馃憠KingHitz 馃憟 on all platforms. Thanks for the support! 馃槑馃帶馃幍鉁岋笍馃實 . . . . . . . . . . . . . . . . #hiphopdaily  #allmusic  #setlife  #upcomingrapper  #filmproduction  #singersongwriter  #musicproducer  #familygoals  #beatmaker  #producer  #producerlife  #nativeinstruments  #flstudio  #colombianas  #modelo  #musicgoals  #businessgoals  #hotnewhiphop  #djlife  #streamsong  #cacheadas  #focused  #fitchick  #fridaynights  #morningmotivation  #spotify  #applemusic  #tidal  #unsignedartist  #levelup 

鈿★笍鉀堭煉 馃拵 馃拵 Some full body work. 3 straight days of leg lifts and honestly I didn鈥檛 know if I was going to be able to it cause my legs are dying from yesterday 馃サ BUT I got it done and finished with some stair master, all done in an hour馃憣馃徏 quick and efficient ! 馃拵 馃拵 That hair tho.. it鈥檚 like a birds nest up there 馃樄馃惁馃檴 -馃挄馃挄馃懜馃徎 #sugarprincesses  #sweet  #fitness  #fitchick  #fitfam  #fitspo  #fitnessjourney  #instafit  #fatloss  #motivation  #progress  #goals  #healthy  #healthylifestyle  #gym  #food  #healthyfood  #inspire  #selflove  #workout  #girlswholift  #disneyworkout  #happyfit  #mealprep  #liftingweights  #lsfbabes  #lsfgoalgetter  #bikinixstrong 

Loving my lil muscles 馃槀 it鈥檚 a start 馃挭馃徏 #gains  #fitness  #fitchick  #progress  #crunchfitness 

I clearly remember the day when I finally committed to ME! . 鉂oday is YOUR day鈥 鉂oday is the day that you STOP giving up on yourself! 鉂oday is the day you STOP breaking promises about your health and fitness!! 鉂oday is the day you are going to STOP the cycle of starting and finishing before you reach your goal! 鉂oday is the day you are going to START respecting yourself! 鉂oday is the day you are finally going to take action and START living your healthiest life!! . Think about it鈥. 鈿out don鈥檛 break promises to your husband for date night! 鈿ou don鈥檛 break promises to your besties for girls night! 鈿ou don鈥檛 break promises to your dentist for appointments. . Why is this??? Is it because you don鈥檛 think you are worthy of the change? Is it because you have been telling yourself so many lies that you don鈥檛 know what the truth is anymore? Are you using your excuses as a cop our because you think you are going to fail?? . WELL if you keep telling yourself these stories THEN they are going to be true! . When you start to believe in YOURSELF, that you CAN make a change, that you are WORTHY of this THEN it CAN become a reality!鉂 . It is ALL about the mindset! Set your mind to it and STICK with it, crush it and you will conquer ANYTHING! . 馃敟I am saving YOU a spot! I am going to award YOU with $10 off!!! Do you have the courage to commit and work with me to make the change?? . Comment below that you are READY for a change or send me a PM!聽 I have a spot for YOU!聽鉂 .

鈥淕ive a girl the right shoes and she can conquer the world.鈥 - Marilyn Monroe 馃Э馃挋馃寑 #noblueshere  #justhappiness  #jadior  #dior  #ootd  . . . . . . . . #quote  #girlboss  #womenempowerment  #wisewords  #truth  #word  #inspo  #feels  #fitchick  #fitgirl  #style  #fashion  #bathroomselfie  #selfie  #workingwoman  #getshitdone  #heels  #qotd  #thursdaythought 

Team work makes the dream work. Especially when you workout this close to each other. @melbournesportscentres  @danmarkworth  @bexattwell  Wearing @treballactive  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #goals  #workout  #fitness  #exercise  #inspire  #fitchick  #fitspo  #fitfam  #active  #activewear  #activelife  #activeliving  #fit  #fitness  #fitspo  #fitfam  #active  #activelifestyle  #motivation  #lifestyle  #exercise  #fitnessmotivation  #fitnessmodel  #fitnesslife  #training  #weights  #strength  #conditioning  #trainer 

I need to vary my wardrobe a bit if only for these pics 馃槀馃槀 Beautiful sunrise as I was leaving the club this morning 馃槉 . . . . #veganmuscle  #veganfitness  #plantbuiltmuscle  #fitchicks  #fitchick  #liftlikeagirl  #doitforyourself  #youreworthit  #fitgirl  #fitfam  #womensfitness  #plantpowered  #fitnessmotivation  #fitnessinspiration  #fit  #gym  #fitnessaddict  #workout  #getstrong  #getfit  #justdoit  #youcandoit  #fitspiration  #training  #muscle  #strong  #lift  #weights  #fitspo  #fitness 

It doesn鈥檛 look insta worthy but it鈥檚 sahhhhhh good 馃い馃い My cannellini bean and mushroom risotto with homemade cashew cheese stirred through 馃槏馃構馃 one of the greatest meals I鈥檝e ever eaten! If you think eating plant based is boring or consists of salads (I hate salad) or you鈥檒l be missing out, come to my house for dinner and I鈥檒l change your mind 馃槈馃懇馃徑鈥嶐煃 #veganmasterchef 

There is no room for negativity 鉂 . Believe in yourself and throw all the bullshit you鈥檝e been telling yourself or others have been telling you out with the trash. You are FABULOUS 馃挄鉁煉曗湪馃挄鉁煉曗湪馃挄鉁煉 . Happy Pre-Friday y鈥檃ll!!! . . . #fabandfitwithrj  #fabandfit  #fab  #fit  #workout  #fitness  #riseandgrind  #transform20  #beachbody  #climb  #ripncut  #rip  #cut  #nonegativity  #believe  #love  #prefriday  #flex  #weights  #lift  #maventhread  #thenorthface  #smile  #fabulous  #letsdoit  #takingoutthetrash  #fitfam  #fitchick  #happy 

COMEBACK 馃拋馃徏鈥嶁檧锔 . . The braids are making a comeback! The last time my hair grew longer was when I had these going... I鈥檝e been noticing my ponytail and messy buns have been breaking my hair so give those a bit of a rest for now... 鉁岎煆金煉 #braids  #plaits  #hair  #blonde  #damagedhair  #fixing  #fitchick  #activewear  #ptlife 

Another lunch comprising of foods in my fridge that needed to be eaten before spoiling 馃槀 . Plus a wedge of cheese to boost the fat content in the meal because #fatdoesntmakeyoufat  馃挭馃徏 . 鈥 鈥 鈥 鈥 鈥 . #fitmom  #fitfam  #fitness  #fitnessmotivation  #fitspiration  #highprotein  #protein  #lunch  #fitchick  #shelifts  #fitgirl  #goodfood  #familydinner  #bodybuilding  #fitgirls  #fitfood  #fit  #trainingday  #healthyfood  #healthylifestyle  #healthyrecipes  #fitnessrecipes  #healthyeating  #healthandfitness  #iifym  #mealprep  #cheese  #gains  #gym 

Yesterday is done. Today I stand tall, smile, throw my leg up and kick some ass. I like that I am a sensitive girl, it means that I care about people and things. However, I can鈥檛 change the way that other people act, just how I react to it. Things are already turning around, better days are ahead 馃檶馃徎鉂わ笍馃檹馃徎馃挋馃挭馃徏#bairaesthetics  #standtall  #kickass  #smile  #flexible  #yogagirl  #fitchick  #joylabtarget  #mercuryretrograde  #fitness  #movingon  #positivethoughts  #naturegirl  #outdoorchicks  #woods  #hiking  #hikingadventures  #chicksthatlift  #chicksthathike 

Last Wednesday night drag factory with beautiful peoples thank you @claire.alexander  馃槉馃彸锔忊嶐煂 and I always forget to not smile so much in pics 馃槀 #instafit  #motivation  #fit  #fitness  #gaylife  #fitlesbian  #tattooedgirls  #calisthenics  #instafitness  #gay  #trainhard  #pride  #workout  #strength  #ripped  #bodybuilding  #muscle  #shredded  #aesthetic  #weightloss  #fitchick  #girlswholift  #girlswithtattoos  #bossgirls  #healthy  #friends  #tomboy  #biceps 

The EITHER/OR mentality How many of you have suffered from this belief? Most of us have. What if I told you that you could have BOTH with a simple mindset shift? I have a client who expected that she would have to deprive herself and really work for her to feel better. 3 weeks in she was shocked at how AMAZING she was feeling with literally no effort. She was able to overcome her preconceived notions about what being successful was and BAM her life changed in EVERY area. I'm here to help you too. Shoot me a message and we can chat about how I can help you change your life too. Xo

Here鈥檚 an idea... if you want something different try doing something different. Start with 30 days. Let us help you. #startwith30 

Morning mother truckers! A steady 5k to be had this morning, it was totally gorgeous out. I'm so fortunate to live by a fair bit of trail and a couple of lakes which are always a pleasure to trot round. Starting to get to grips with the Matt Fitzgerald 80/20 running program, I feel I can really crack on now. Weight training wise it's Boobie day baby (Chest)...I've got to keep my bad boys in check! Hope your Thursday is Amazeballs! Jobs a good un. Xx馃槝 #Runningselfie  #runninggoals  #mattfitzgerald  #motivation  #runnersofinsagram  #run  #instarun  #fitfam  #ukfitfam  #fitness  #girlswhorun  #girlswholift  #fitspo  #bbgirls  #inspiration  #inspireother  #thisgirlcan  #fitgirls  #smile  #livelife  #fitasfuck  #loverunning  #thisgirlcan  #letsgetthisshitdone  #weights  #cardio  #beyou  #fitchick  #livingmybestlife 

Transformation...trusting the process! 馃弸馃徑鈥嶁檧锔忦煉煆攫煍ヰ煉︷煉 #sheddingfat  #meltingdfat  #ultimatecurves  #ilovemines  #strongereveryday  #noexcuses  #PositiveVibesOnly  #fitnessjourney  #fitover40  #fitchick  #motivation 

Feeling self-conscious in the gym? You never know who you may be inspiring. 鈾ワ笍

Don't half a** things, when you don't feel like because you will get half a** results. Here's a circuit to add to your full body day: 鈼 25 box jumps 鈼 10 burpees 鈼 20 pushups 鈼 5 pullups _____________________________________________ Are you a female who trains consistently but still struggles with their diet? Let me create a flexible but attainable nutrition guide for you to keep you on track. Cost: $200TTD for 4 weeks. Email sjfittpt@gmail.com  to register. #glutes  #legs  #leggainz  #bootygainz  #summer  #transformation  #fatloss  #blackgirlmagic  #fitchick  #blackfitness  #thickfit  #fitchick  #legsfordays  #losefat  #fatlosscoach  #caloriecounting  #resistancetraining  #igfitfam  #strongnotskinny  #humpday  #blackfitness  #trinidad  #femalefitnessmotivation  #burpees  #cardio  #tbt 

Good morning! DreamTeam馃攽馃攽馃彙 We List and Sell Beautiful Homes! 鈥淟et鈥檚 Buy Up Everything鈥 鈥淏uy with US Sell with US鈥 鈥淲e help people find a place called home鈥 鈥淢ake the decisions for the life you want鈥 鈥淭ake flight with us in 2019鈥 鈥淟et鈥檚 do it鈥 Marilyn 912 272-2492 Lorenzo 912 596-8803 The American馃嚭馃嚫Dream Team of Rawls Realty 130 Canal Street Suite 304 Pooler, GA 31322 GA & SC Real Estate #hinesvillega  #realtor  #movetogeorgia  #pcstogeorgia  #militaryrelocation  #businesswomen  #atlantarealtor  #ftstewart  #fitness  #atlantahomes  #professionalwomen  #fitchick  #georgiahomes  #atlantarealtor  #savannahrealtor  #winning  #valoans  #ebonyfitfreaks  #realestate  #military  #hinesvillerealtor  #firsttimehomebuyers  #vahomebuyers  #military  #poolerrealtor  #millionairemindset  #army  #homesforsale  #newhomes  #success  #luxuryhomes  #explore 

After a nice chilled 10 days out, she's officially BACK . New goals in the pipeline and a burning desire and motivation to get stuck back in 馃挭馃徎