#fitchick Stroies

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Really wishing that summer doesn’t get any hotter than this 😭 Also tomorrow is #GoT  Finale! I am just hoping that they don’t kill the entire show with a bad ending although it can’t get any worse 😭😂 #plsdontruinit  : : Curated by @fin.network  🔥 : Shot by @jvfilms_  🔥

Grab a couple of benches + power band and let’s get our freak on [tag a friend] let’s get it 💪🏾 Full body functional work. 4 sets of 8 repetitions per movement. Outfit : #massyxfabletics  @fabletics  click link in my bio. Music: @missymisdemeanorelliott  “Get your freak on” www.massyarias.com #childofgod  #ma60day  ____________________________________________ Agarra unos bancos y unas bandas y vamos a trabajar que hoy nos fuimos con a rutina de cuerpo completo. [mwnciona a un amigo] esta te va a encantar. Dale 💪🏾 Realiza 4 series de 8 repeticiones por lado. Esta rutina está a puro fuego! #hijadecristo 

Goooooood Morning Sunshine’s ☀️⁣ ⁣ What are calories? ⁣⁣ ⁣⁣ Everyone talks about calories being important, so what exactly are they?⁣⁣ ⁣⁣ A calorie is a measurement. It is the amount of energy released when your body breaks down food.⁣⁣ ⁣⁣ So does everyone need the same amount of calories each day? No. Your recommended intake of calories comes from several factors such as physical activity demands, gender, weight, height etc.⁣⁣ ⁣⁣ Although calories are linked to obesity and weight gain, we need calories to survive. They are not the enemy, they are fuel! ⁣⁣ ⁣⁣ Calories are only negative and/or health concerning if you consume more than needed, for a long period of time. (I’m not referring to one day when you feel like pigging out 🐷) ⁣⁣ ⁣⁣ So what are some ways to be more conscious of calories but not restrict yourself? ...pay more attention! ⁣⁣ ⁣⁣ -Read labels, do your research and figure out what’s best for you! ⁣⁣ ⁣⁣ -Find a plan and food that works for you and your own personal life so you can be consistent with your calories.⁣⁣ ⁣⁣ -Don’t go for “empty calories”. Be aware of food and drinks that have absolutely NO nutrition value. Such as sugary drinks (soda/pop), ice cream, donuts 💔, cookies/cakes etc. ⁣⁣ ⁣⁣ Overall, calories are not evil and they will not make you gain weight unless you have a lot of them, consistently. They are NEEDED and are very IMPORTANT for energy and to survive. 💪🏼⁣⁣ ⁣⁣ ⁣⁣ #nutrition  #health  #food  #foodie  #calorie  #calories  #fitnessmotivation  #whatarecalories  #life  #foodisimportant  #foodislife  #fatloss  #emptycalories  #fitchick  #mindset  #nutrition  #foods 

Мы все - прорабы!!! ⠀ Притча: ⠀ Жил-был прораб. Всю жизнь он строил дома, но стал стар и решил уйти на пенсию. - Я увольняюсь, – сказал он работодателю. – Ухожу на пенсию. Буду со старушкой внуков нянчить. Хозяину было жалко расставаться с этим человеком, и он попросил его: - Слушай, а давай так – построй последний дом и проводим тебя на пенсию. С хорошей премией! Прораб согласился. Согласно новому проекту ему надо было построить дом для маленькой семьи, и началось: согласования, поиски материалов, проверки… ⠀ Прораб торопился, потому что уже видел себя на пенсии. Чего-то не доделывал, что-то упрощал, покупал дешевые материалы, так как их можно было быстрее доставить… Он чувствовал, что делает не лучшую свою работу, но оправдывал себя тем, что это конец его карьеры. По завершении стройки, он вызвал хозяина. Тот осмотрел дом и сказал: – Знаешь, а ведь это твой дом! Вот возьми ключи и вселяйся. Все документы уже оформлены. Это тебе подарок от фирмы за долголетнюю работу. ⠀ Что испытал прораб, было известно только ему одному! Он стоял красный от стыда, а все вокруг хлопали в ладоши, поздравляли его с новосельем и думали, что он краснеет от застенчивости, а он краснел от стыда за собственную небрежность. Он сознавал, что все ошибки и недочёты стали теперь его проблемами, а все вокруг думали, что он смущен дорогим подарком. И теперь он должен был жить в том единственном доме, который построил плохо… ⠀ Мораль: Мы все – прорабы. Мы строим наши жизни так же, как прораб перед уходом на пенсию. Мы не прилагаем особых усилий, считая, что результаты этой конкретной стройки не так уж важны. К чему излишние усилия? Но затем мы осознаем, что живём в доме, который сами построили. Ведь все, что мы делаем сегодня, имеет значение. Уже сегодня мы строим дом, в который вселимся завтра. ⠀ #sportgirl  #sportygirl  #sportlife  #sport  #instagood  #folowme  #fitnessmodel  #sportalmaty  #motivation  #sportlove  #sportgirl  #sportygirl  #sportlife  #spots  #sportlife💪  #fitnessgirl  #fitnessbikini  #fitnesslife  #fitwomen  #fitchick  #fitlifestyle  #nl18  #NL18  #almaty 

The 8 Pillars of Wellness: Emotional / Social / Physical / Occupational / Financial / Spiritual / Intellectual / Environmental... ❤️ . . Making an effort to improve in each of these areas can provide meaningful purpose to your life. Strive for #progressnotperfection  but make sure you’re enjoying the journey! ☀️#theketogenicbarbie  😄#theketogenicbabe  . . #fitnessgirl  #fitnessmotivation  #fitchick  #fitfriday  #wellnessmocha  #ketogenic  #wellnessjourney  #wellness  #happy  #xoxo  #fitbabe  #ketogenic  #ketofam  #fabfitfun  #faboulous  #figurecompetitor  #naturalbodybuilding  . . 🤨Twitch.tv/SuthernMocha 🤨twitter.com/WellnessMocha (Fitness) 🤨twitter.com/FreakShowFit (Fitness) 🤨WellnessMocha.Com 🤨FreakShowFit.com 🤨YouTube.com/SuthernMocha 😌Twitter.Com/SuthernMocha (GAMING) 🤨Facebook.Com/FreakShowFit

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" > "Ready for Take Off ✈ " >😍WHEN YOU GET FEATURED, PLEASE DON'T FORGET TO SHARE IT IN YOUR STORY😍 Note: Reposting for Followers Only⛔ Dm For Suggestions and Feedbacks😊 >Turn on Post Notification !! [All the Image Credits are Reserved to the Respective Owner] Upcoming👉 . . Follow👉 @shivy_2610  Airlines👉 # Follow👉 #luxurycabincrew  . . . . . . . . . . . . . . . . . . . . #cabincrew  #cabincrewlife  #flightattendant  #follow4follow  #like4like  #aviation  #gym  #workout  #fitnessaddict  #fitgirl  #yogagirl  #fitnessgirl  #gymlife  #sexy  #gymgirl  #instafollow  #blonde  #shoutout  #fitchick  #fblogger  #fitness  #fitnessmotivation  #fitnessmodel  #fitnessjourney  #fitnessaddict  #crewlove  #instagram  #bodybuilder  #fashion  .

🌼ɢᴏᴏᴅ ᴍᴏʀɴɪɴɢ ᴛᴏ ᴀʟʟ!!🌼 ᴛʜɪs ɪs ɢʀᴇᴀᴛ ғᴏʀ ʙʀᴇᴀᴋғᴀsᴛ ᴏʀ ᴘᴏsᴛ-ᴡᴏʀᴋᴏᴜᴛ ᴍᴇᴀʟ 1/2 cup ᴏᴀᴛs 1/2 cup ᴄʜᴏᴄᴏʟᴀᴛᴇ sᴜɢᴀʀ/ғᴀᴛ ғʀᴇᴇ ᴘᴜᴅᴅɪɴɢ 2 sᴄᴏᴏᴘs ᴄʜᴏᴄᴏʟᴀᴛᴇ ᴇɢɢ ᴡʜɪᴛᴇ ᴘʀᴏᴛɪᴇɴ ᴘᴏᴡᴅᴇʀ 1/8 ᴄᴜᴘ ᴏғ ᴀʟᴍᴏɴᴅs 2 ᴛʙᴘs ᴏғ ᴘʙ2 1 ᴘɪᴇᴄᴇ ᴏғ 88% ᴅᴀʀᴋ ᴄʜᴏᴄᴏʟᴀᴛᴇ ᴄᴀʀʙs: 43ɢ ᴘʀᴏᴛɪᴇɴ: 56ɢ ғᴀᴛs: 12ɢ ᴄᴀʟᴏʀɪᴇs: 485 #fit  #breakfast  #fitnessmotivation  #bodybuilding  #lowcarb  #highprotein  #npcbikini  #diet  #muscle  #boho  #fitchick  #health  #chocolate  #coffee  #homemade  #positivevibes  #creative  #gypsy  #bohostyle  #fashion  #foodie  #roomdecor  #boho  #fitness  #healthylifestyle  #blog  #travel  #pnw  #blogger  #summer 

This weekend has been super busy. I celebrated my 5 year wedding anniversary with my amazing husband. I also got to use my photography skills to do a senior photo session with a family friend. Oh and I still hit my step goal and activity goal for the weekend. #fitness  #weightloss  #fitchick  #fitncurvy  #fitnessmotivation  #fitfurmom  #weightlossjourney  #fitnesslife  #fitnessjourney  #naturalweightloss  #naturalweightlossjourney  #fit  #fitinspiration  #fitnesstransformation  #pnwfitgirl  #upperleftusa  #weightlosssupport  #weightlossgoal  #60poundsdown  #pnwlife  #pnw  #getoutandmoveandhavefundoingit 

Remember that you can never go wrong by investing in yourself.💕🌸 ________________________________________ #fitness #fitnessmotivation #fit #fitfam #fitgirl #fitchick #fitmodel #instamodel #fitnesslife #fitsporation #fitnessjourney #getfit #befit #fitnesslifestyle #girlwholift #glutesfordays #glutegains #gymshark #gymsharkwomen 

Before I started this past semester, I was scared about how I do because I had been out of school for some time. I worked extremely hard and prioritized learning over pretty much everything else. I am very proud to say that I finished my first semester with a 4.0! #uark  #woopig  #lifetimelearner  #southernliving  #thehappynow  #flashesofdelight  #petitejoys  #myunicornlife  #myeverydaymagic  #sundayfunday  #fitchick  #fitfam  #darling  #liveauthentic  #livesimply  #livecolorfully  #southerncharm  #education  #lovelysquares  #theartofslowliving  #thatsdarling  #darlingweekend  #summertime  #sweetsummer 

This morning I woke up and instead of just saying thank you in my mind, I literally thought of everything that I could that I was grateful for. No mention or stray thought was paid to anything I didn’t have or didn’t want, no negativity. I thought of how thankful I am for my body and the way it constantly goes through whatever paces I put it through, without pain of injury, without fatigue or discomfort. I did this until I arrived at the gym and then once I had arrived I just focused on how strong I knew I was. . I have never even really paid a lot of conscious thought to my workouts I realized this morning... I always turned my music up, tunes the world out and just tried to immerse myself completely into it whether it be painful, difficult, good, bad, ugly, what have you... today I focused though. Today, I went heavy, and every set I told myself, . “This is even easier yet on this set than the last! You are so strong and capable!” . And guess what? I had a kick ass workout. It was easy. I felt vivid and alive and joyful the whole session. I feel joyful and full of life and energy now too. . We become our thoughts. We are the feelings and emotions and musing within our minds and I am learning the benefits that I am reaping and can reap from consciously cultivating mine. What is the quality of yours? . #lawofattraction  #powerofpositivity  #abundancemindset  #chickswholift  #fitchick  #lascrucesfitness  #bettereveryday  #iam1stphorm  #legionofboom  #bigbackday  #pullworkout  #behardtokill  #100to0  #duespaid  #wedothework  #75hard  #planetfitness  #planetfitnessworkout 

That’s a wrap for the 2018-2019 dance year. I’m one grateful teacher. This year challenged me more than I ever thought it would. I’m grateful for all of the highs and lows. I’m grateful for the tears and laughter. I’m grateful for my wonderful kiddos. I’m grateful for it all. I’ve grown so much as a teacher and person. This year was definitely one for the books. How lucky am I that I get to wake up and do what I love every single day. What an amazing year it was 💕 _______ #healthandwellness  #healthandfitness  #healthylifestyle  #fitnesslifestyle  #health  #fitness  #vegan  #veganlifestyle  #fitchick  #bossbabe  #girlboss  #boss  #teacher  #danceteacher  #dance  #passion  #lovewhatyoudo  #happiness  #instahealth  #instafitness  #goodmorning  #morning  #sundayvibes  #sunday  #instagood  #instadaily 

The feeling when you know new rompers are coming 🎉🖤

-> PB bij interesse ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ---‐------------------------------------------------------------------------------#happiness  #motivation  #training  #powerlifting  #powerlifter  #squats  #squat  #girlswholift  #fitfam  #fitgirl #fitchick  #fitness  #glutes #benchpress  #girlswhopowerlift  #deadlift  #dutchfitness  #fitanddutch  #powerbuilder  #fitdutchies  #instafit  #stronger  #gwpl  #fitfamnl  #rawpowerlifting  #booty  #womenwhopowerlift  #powerliftingmotivation  #bodybuilding  #girlswhosquat  💜

It was hot!! I wasn’t ready. Since I went out without water 10 was reduced to 7 😓😓#fitchick  #morningmotivation  #brooksrunning  #instarunners  #fitness  #sundayrunday  #run  #running  #runningcommunity 

A truly strong person does not need the approval of others any more than a lion needs the approval of sheep, Strength and growth come only through continuous effort and struggle!!💋 #igfit  #fitchick  #bodybuilding  #likeforlikes  #npcfigure  #figurecompetitor  #fitnessmotivation  #train  #igfigure  #gym  #gymlife  #itsalifestyle  #gymrat  #muscle  #instalike  #instagood  #strongissexy  #fitmiss  #contestprep  #muscle  #fitnessmotivation  #gymmotivation  #gym  #instagram  #motivation  #fitness  #npc  #lift  #strong  #baby🖤❤️ #girlswithmuscle  #figure  #ifbb 

Wasn’t going to post this bc I’m 20 lbs under what i want to be. These are short I’ve ripped out of and now i hardly fill them in. - - But this is part of the journey so I’ll embrace it ✨ can only go up from here - - Photo: @nikkijamaal  😘 Boot camp: @griitty_fitnesscamp  Sundays ‼️ 8:30 am & 6:30 pm at PS DuPont, Wilmington - - #abs  #gymmotivation  #cardio  #mom  #exercise  #strong  #fitgirls  #getfit  #transformation  #nutrition  #fitnesslife  #gains  #momswholift  #fitchick  #noexcuses  #selflove  #fitnessgoals  #happy  #fitmama  #motivation  #inspirationalquotes  #workoutmotivation  #goalsetting  #dedication  #leapoffaith 

When you’re burning out that lat, just smile through the pain! 🔥 burns so good 💪🏽 . . #fitnation  #fitfam  #fitchick  #gymaholic  #lovethepump  #fitnessgirl  #fitmom  #fitlife  #fitspiration  #fitnesstrainer  #fitnation  #fitnesscoach  #strongwomen  #girlswholift  #gymlife  #gymmotivation  #lats  #fitnessmotivation 

Sweat, Burn, and Buns of Steel brought to you by the 45 min Time-Under-Tension Lagree method, delivered by @thestudioform  ! Curtsy Lunge Routine courtesy of Coach @keri_boswell , who always makes me add a spring, get lower, guinea pig or demo something 🤦‍♀️🤦‍♀️💦.- •••••• #Lagree  #MegaBabe  #Fitchick  •••••• ➲ 💯 Recommend this method Because ➲ It's what I call Difficult-Doable -- 45-50 min of Non-Stop Tension and Toning. ➲ Ya get in and out, put 350-600 calorie burn under your belt, and secure a sore core and legs the next day. . . . . #lagreefitneas  #houston  #houstonfit  #pilates  #fittip  #fitmesstip  #sundayworkout  #intense  #tone  #toneitup  #fitness  #instafit  #instafitness  #megaformer  #lagreemethod  #strengthtraining  #strengthandconditioning  #fitness  #lean  #summerbody  #houstonfoodblogger 

Been there, tried that, no real lasting results!! Our 10 day online Lean + Tone Project may just be exactly what you have been seeking for. . Starts consecutively every bi-weekly on Tuesdays. Cant say you miss it! . If you are one of those candidates seriously looking for a positive change and need a guiding hand with one on one coaching, alongside a community support, I am here😍 . Find out more....🙏 about how you can get started right away! . Check out our amazing Top 3 amongst 143 challengers 💪💪💪 . . . . #wellnesscoach  #wellnessfitness  #fitnesscoach  #lifestylecoach  #gymrat  #fitnessaddict  #motherandson  #instakl  #focalmarked  #personaltraining  #ilovekl  #ig_malaysia  #onlinecoaching  #shredded  #instafit  #liftingweights  #personaltrainer  #getfitkl  #gymlife  #gymflow  #cardio  #365malaysia  #fitspiration  #gymislife  #malaysiafitness  #igerskualalumpur  #liftheavyshit  #fitnessmotivation  #igfitness  #fitchick 

🔪🔪🔪 🖤 Sometimes it feels like you’re making zero progress (especially when the scale spikes 5 lbs😂). That’s when you need to calm your mind, step back, and look at the whole. Little by little, bringing out my best! • 🏆: @fitbodyfusion  👩‍👧: @jamidebernard  👙: @angelcompetitionbikinis 

Pretty stoked about 327kg/719 pounds on the trap bar. #powerlifting  #fitness  #fitchick 

80kg on the booty blaster for my partner who runs a training programme i designed for her.. . . . gonna turn this into 3-4 plates per side with crisp technique i no time she just got to put up with me yelling at her a few times. . . . She has just completed Uni now for good so we can place more focus on her training again. We prioritized Uni over training for a while as we bith said that was more important. she still maintained a good level of fitness throughout just not as much as we both new she could so now she has completed her Uni goal its time to smash some fitness goals. . . .Stay passionate, Stay driven, Stay disciplined 💯 . . . #ASTtraining  #progressthroughpain  . . . #personaltrainer  #client  #motivation  #motivated  #fitnessmotivation  #gymmotivation  #muscle  #conditioning  #strength  #strengthtraining  #strong  #getstrong  #athlete  #fitness  #fitnessinfluencer  #physique  #lean  #legday  #glutes  #fitchick  #peach  #bum  #fitfam  #fitfamuk  #pushpullgrind  #instafit  #Instagram  #like 

Happiness is a state of mind, you determine that. No one can tell you how you should feel 🧜🏼‍♀️ - - - #bikini  #booty🍑  #fitfam  #boxing  #kickboxing  #girlswhoworkout  #fitness  #fitspo  #life  #bodybuilding  #justtrain  #fitchick  #fitnesslifestyle  #training  #fitnessjourney  #beachbody  #904fitness  #livefit  #fitbabe  #positivevibes  #instaphoto  #sundayfunday  #buildabooty  #1upnutrition  #sweetsweat 

" > "Ready for Take Off ✈ " >😍WHEN YOU GET FEATURED, PLEASE DON'T FORGET TO SHARE IT IN YOUR STORY😍 Note: Reposting for Followers Only⛔ Dm For Suggestions and Feedbacks😊 >Turn on Post Notification !! [All the Image Credits are Reserved to the Respective Owner] Upcoming👉 . . Follow👉 @_ushi__  Airlines👉 #etihadairways  Follow👉 #luxurycabincrew  . . . . . . . . . . . . . . . . . . . . #cabincrew  #cabincrewlife  #flightattendant  #follow4follow  #like4like  #aviation  #gym  #workout  #fitnessaddict  #fitgirl  #yogagirl  #fitnessgirl  #gymlife  #sexy  #gymgirl  #instafollow  #blonde  #shoutout  #fitchick  #fblogger  #fitness  #fitnessmotivation  #fitnessmodel  #fitnessjourney  #fitnessaddict  #crewlove  #instagram  #bodybuilder  #fashion  .

Don’t be afraid to Shine, the world Needs your light🥰⭐️ ***never give up, and kick some ass*** #fitfam  #bodybuildinglifestyle  #fitbabe  #fitchick  #bodypositivity  #fitgirl  #fitdutchies  #bodybuilding  #bodygoal  #bodybuilder  #shehulk  #ifbb  #bikinifitness  #positivevibes 

Dropped a few, working for summer shreds 🔪💦☀️

It’s hot. We ran 4 miles! Maryland’s weather is always a little crazy, last week it was cloudy and cold, today it is 78 and humid before 11am! Always fun exploring our new home

From working the aid station @borntorunultramarathons  Friday evening through the night until I got ready to run Saturday Morning, to celebrating a good friends birthday! Oh the amount of things you can get done on little to no sleep 😜... Honestly tho, great weekend, however I had to cut BTR short due to having all 3 dogs- let's just say the pup isn't quite ready for those kindof shenanigans yet! Ran 10 "fun" miles, I was originally going to do 30 but my body wasn't quite feeling it and with SD100 coming up quick I decided to take it easy ... Took the dogs home n joined up with the ladies for a little art and wine!! Now for a day of rest n maybe getting some work done around the house 😉 #SundayFunday  #weekendwarriors  #borntorun 

Pit shark 😍 Leg day Sundays @muscleworksorpington  👌🏻

Most of you saw this already, but we still gotta share because she’s awesome!!! 🔥🔥🔥👉🏼 @aunty_cocolicious  Slidin into Saturday evening like.. #splits  #flexible  This song is by @odesza  - “loyal” •••••••• Fueled by @1upnutrition  natural vegan line, multi-go women, L-carnitine 3000, Hydrolyzed Collagen Peptides, Omega-3 & CLA 💪🏽 code: COCO •••••••• 🇺🇸 Check out @rangerup  for kickass patriotic, bjj/mma apparel and novelties and don’t forget to use my code: DEADLIFTS •••••••• I am accepting new clients! Click the link in my bio to fill out an application and request me as your coach! 💙 •••••••• Questions? 📫coryne@fitbodyfusion.com  🌎fitbodyfusion.com . #Trainlikeagirl  #FitnessWomen  #FitnessGirls  #FitGirl  #GirlsWhoLift  #FitnessGirl  #ChicksWhoLift  #GirlGains  #chickswholift  #girlsthatlift  #girlsthatliftheavy  #GirlsThatLift  #murves  #musclesandcurves  #girlgains  #Stronggirls  #strongoverskinny  #Girlsthatliftheavy  #strongissexy  #fitchick  #fitchicks  #muscleissexy  #Strongandsexy  #Strongchicks  #shelifts  #livelovelift  #Chickswithmuscle  #womenthatlift  #fitnessgirl  #girlswithmuscle 

" > "Ready for Take Off ✈ " >😍WHEN YOU GET FEATURED, PLEASE DON'T FORGET TO SHARE IT IN YOUR STORY😍 Note: Reposting for Followers Only⛔ Dm For Suggestions and Feedbacks😊 >Turn on Post Notification !! [All the Image Credits are Reserved to the Respective Owner] Upcoming👉 . . Follow👉 @eydisperla  Airlines👉 # Follow👉 #luxurycabincrew  . . . . . . . . . . . . . . . . . . . . #cabincrew  #cabincrewlife  #flightattendant  #follow4follow  #like4like  #aviation  #gym  #workout  #fitnessaddict  #fitgirl  #yogagirl  #fitnessgirl  #gymlife  #sexy  #gymgirl  #instafollow  #blonde  #shoutout  #fitchick  #fblogger  #fitness  #fitnessmotivation  #fitnessmodel  #fitnessjourney  #fitnessaddict  #crewlove  #instagram  #bodybuilder  #fashion  .

I'm always running on that fine line😬😬

Cut alcohol out of my life 19 days ago to honor my personal & professional goals. Not quite there yet, but I am leaning out! Please always strive to be the best version of yourself. Regularly re-assess if ALL choices you make are in line with what you truly value. We have this amazing life now & our days are numbered, keep fighting the good fight & take care of those bodies & minds! Ps: ♥️ that my deodorant is in the pic cuz Ive been meaning to rave about it! Its from Onnit.com - hands own THE best all natural organic deodorant - & it continues to work thru intense training!! Highly recommend 💪 **Also: Im deleting my FB page next weekend! So follow me on Instagram if you wanna stay in touch! @j3nb0d  Have a great Sundayfunday ya’ll! #onnit  #fitchick  #strongwomen  #loveyourbody  #veteran  #nofilter 

Lady Gaga was poppin’ and wanted to Just Dance at the beginning of my workout today... and yes, if you didn’t already know or see previous posts, I call my big ass vein Lady Gaga because she is Mother Monster

Weekend #legdays  are my favorite leg days! 💪Going to start moving my weekday workouts to early morning before work because I cannot for the life of me seem to plan my meals properly with my current 9pm workouts 😖 I'm either eating too much 🦖 or too little 🐀 and I know that's been a big speed bump in making progress. Time to get back on that #earlybird  lifestyle! 😅 Hope everyone is having a great Sunday! 🌻 #weekendworkout  #sundayfunday  #saiyan  #supersaiyan  #gokublack  #legdayworkout  #legs  #quads  #quadzilla  #bootyworkout  #gluteworkout  #fitchick  #fitfam  #fitness  #girlpower  #girlswholift  #liftlikeagirl  #weightlifting  #nerdswholift  #dorkswholift  #togoevenfurtherbeyond  #gymlife  #progress  #consistency 

IMPORTANT WOW. Having Rachel Hollis as our key note speaker this weekend was truly an honour. She made me laugh, cry, laugh some more and then cry even more. This weekend has truly been life changing, in the best possible way. Not only is my vision and goal clearer than ever, but my barriers and obstacles for reaching my goal are clear as well. SOMEONE ELSES OPINION OF YOU IS NONE OF YOUR BUSINESS. It’s none of my dang business if people think I’m crazy for wanting to quit my nursing career! It’s none of my dang business if uneducated people think Arbonne is a pyramid scheme! It’s none of my dang business if someone thinks I’m too extra, too loud, too jacked, or too anything! It. Is. None. Of. My. Business. What. Other. People. Think. Of. Me. OR my choices! I know where I’m going, I know exactly what my future looks like, I know exactly what I want in life and I know that I am destined for HUGE, incredible things. Can you say the same thing? If you can’t, we should probably chat.

Dragon-scale leggings. Cleverly quoted shirt. Must be Game of Thrones series finale night. ⁣ ⁣ Alright friends, so who do you have sitting on the iron throne at the end of all this? ⁣ ⁣ In my GOT bracket at work I have Dany taking the throne but after last week I’m not so sure.

Happy Sunday babes 🥰 here’s a little physique update from this morning (I know a little cheeky) but feeling pretty lean. I’ve been more consistent w my diet and really pushing myself in the gym. Just because you’re cutting doesn’t mean you should stop lifting heavy and only focus on cardio! I’ve been working on increasing my lifts and mixing in a little LYSS cardio as well as HIIT 2-3x a week. - Went out last night and enjoyed a couple drinks w my best friend followed by a brownie and a couple of cookies. I still beat myself up sometimes after having a “cheat meal” but guess what, your progress won’t disappear over night. This is something I have to remind myself of every now and then. Let yourself indulge and ENJOY it 😊 - Taking a rest day today to recover and getting back on that grind tomorrow (: - #gotmyhorsesintheback  #sundayfunday 

Don’t put off anything you can do today for tomorrow. True story I wasn’t gonna run this morning but I saw how beautiful it is outside and I love the warm weather. How could I not? God woke me up this morning, God have me another day to live in purpose on purpose. I (we) can’t take that for granted. We don’t get another shot at life, this is it. So much death going on. It’s time I wake up...WE WAKE UP. Bless Up, Double Up 💙🏁 Love, Peace and Honesty, Dreya the exFATgirl

The good thing about getting a killer session in on a Sunday morning is not having any energy to do anything else for the rest of the day 😂 #sundaychillmode 

About last night.... 🤩 I love celebrating all the amazing men and women in Arbonne and love that Arbonne recognizes hard work and dedication. ✨

I wanted it, so I got it all ✨ Arbonne just ROCKED my world and released SIXTEEN new products. 13 of which are available in Canada RIGHT NOW. If you’re wondering.. NO I was not required to buy these products. I bought them because I’m SO excited to add them into my daily routine. Arbonne does not require you to buy a certain amount of product each month, rather I choose to buy and use every single product Arbonne offers. That’s right, EVERY SINGLE ARBONNE PRODUCT. I have switched my brand, shop from my own store, use SUPERIOR products and I am a product of the products.💚 I’m going LIVE tonight at 7:30EST to share all our new products and how you can add them into your daily personal care routine.