#fitfam Stroies

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Don’t be disappointed by the people refuse to help you. Just remember the words of Einstein: “I am thankful for all of those who said NO to me. It’s because of them I did it myself.” ———————————————————— Have you been in this situation before? How did you deal with it? PS: It seems like this quote probably wasn’t from Einstein, but people keep telling you it is. Probably because it sounds wiser then.🤔

𝒲𝑒𝓇𝒷𝓊𝓃𝑔 | Guten Morgen 🙋🏼‍♀️ und einen sportlichen Start in den Tag wünsche ich euch 🤗 Was ist euch, in einem Fitnessstudio eigentlich wichtig❓ Gibt es da bestimmte Punkte, die erfüllt werden müssen❓Sauna❓Schwimmbad❓Kursraum❓Schießt mal los 🤗 bin echt gespannt, was ihr so braucht. Also ich muss sagen, es ist schon ein Traum, wenn man im Fitnessstudio ein Schwimmbad hat, als zusätzlichen Ausgleich zum Krafttraining 🤗 aber nicht nur das, nach einem Training in die Sauna gehen zu können, ist auch purer Luxus 😍 noch viele andere schöne Dinge, gibt es bei @fitnessfirstger  💪 #fitness  #fitnessgirl  #fitnessmotivation  #fit  #fitfam  #sportlook  #sportoutfit  #gym  #gymmotivation  #gymgirl  #girlswholift  #lifting  #gains  #gymlook  #workout  #motivatedbyfitnessfirst  #fitnessfirst 

Freckles szn.

If you want to be a good lifter or coach, you need to work with guiding principles and use key movement patterns. Subtle tweaks provide variety, allow for customisation and allow for continued skill progression. . . For instance, if we use the simple Split Squat as an example, to the untrained eye the movement here is identical. However, while they are similar they are still quite different. The front foot elevated requires a different posture and mobility requirements. It is more technical and reveals any deficiencies at the ankle joint. You don’t want problems here or your knees will feel it as they have to compensate for loss of ankle range of motion. Likewise, the front elevation and body posture increases Vastus Medialis recruitment which aids knee health. . . Conversely, the back foot elevated variation involves less range of motion, an alteration in posture and a tweak in the muscular contribution. This isn’t good or bad, just different. Though the load lifting potentially is likely greater as such. . . With that said, personally it has been impossible for me to do a front foot elevated variation on my left leg for over a year due to a nerve injury... While this is highly frustrating, body awareness and the ability to manipulate allows me to still train. It also forces me to problem solve and become a more savvy coach. . . Remember, everyone has their own unique body and skill set. Manipulate and tweak to suit your needs and support your goals. One size doesn’t fit all...

Deze #chocolate  #coffee  #mugcake  3.0 (gemaakt door @doreenarnold  ❤️) staat as we speak hier in de magnetron😏Maar mooier dan dit, krijg ik hem niet op de foto🤷🏼‍♀️Mooi excuus om hem meteen naar binnen te schuiven🤣scheelt mij weer wachten😜Ook hebben? Staat in #bikkenmetbeukers  😉link in bio✌🏻️#julliezijnhelden  #lekkerblijvenbakken  #scheeltmijkoudeten  #joe 

Hello,🌾 CONCOURS 🌾  Petit concours pour vous faire découvrir une jeune marque de cosmétique @yvaoceanindien.  On s' s'associe pour vous proposer un super lot à gagner 😍 . - Trois produits au top de @laboxhealthy  : de la poudre de baobab, de l’attiéké et une délicieuse barre au cacao ! - Pétale de Lumière, soin hydratant visage à base de curcuma et de fleur de lotus bleu @yvaoceanindien  . Pour participer au concours, c’est très simple, il faut : - Suivre nos comptes @laboxhealthy  & @yvaoceanindien  - Mentionner 3 amis en commentaire - Croiser les doigts jusqu'au 24 mai (jour du tirage au sort) ! 🙏 . . . #concours  #jeuconcours #jeuxconcours  #mangermieux #mangerbouger  #mangersainement #mangerbio  #sport  #healthy  #fitfamily #fitfam  #fitfrenchies  #mangerbien #pertedepoids  #mincir #perdredupoids  #regimeuse #topbodychallenge #groupedesmotivés 

Buongiorno 😘 la mia super colazione di oggi 😋 #panedisegale  tostato con #omelettedialbumi , #fragole , #banana  e #burrodiarachidi  😍 da bere un #tèverde  👌 #breakfasttime  #breakfast  #healthybreakfast  #diet  #foodblogger 

🔸K E E P 🔸 I T🔸 S I M P L E 🔸 Papas de aveia: 35g farinha de aveia (novo sabor manga kiwi @prozis ) + água q.b. 🔜 2-3 min micro-ondas [p/ aumentar teor de proteína: usar leite magro e/ou adicionar whey ou claras 💪] Bom diaaaa! 😘 #breakfast  #instantoats  #keepitsimple  #manga  #kiwi  #papasdeaveia  #gangdaspapas 

🧘Love it? Let's put it in the basket! 🧘 Check it out 👉 http://bit.ly/YogaTimeTS 🌎FREE SHIPPING ✈️ #pilates  #yogaeverydamnday  #mindfulness  #fitnessmotivation  #yogagirl  #art  #peace  #fitfam  #travel  #yogachallenge  #training  #instagood  #yogalove  #crossfit  #healthy  #yoga  #iloveyoga  #besttshirts 

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#transformationtuesday  From being at the bar every weekend to being at the gym/nutrition club every weekend! Oh, how we’ve come a long ways... I'm so grateful for the Herbalife business opportunity. The relationships I've made, the connections I have, the things I've learned and things my team has been able to create has been incredible 🙏🏼 The lives we've been able to impact is more than I can put into words ❤️ - This opportunity has let me help others feel truly good about themselves, and life long friends that have become family! This opportunity isn't going anywhere so let's work together on getting YOU the time freedom, financial freedom, and build the life you've always wanted to live while helping others do the same!!! Who doesn't want that right now? - #fitcouple  #fitfam  #healthylifestyle  #nutrition  #weightloss  #musclegain  #personalgrowth  #fitdadfitness  #fitmom  #momof4  #businessopportunity 

Travel-friendly sachets due to popular demand! Whatever your lifestyle may be, these travel-friendly sachets can be conveniently added into your bag wherever you go! Now you won't need to deal with the mess of bringing a bottle of MCT Oil around! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Odourless and tasteless, our MCT C8 Oil is 100% natural. It's a perfect addition to your daily meals, keto diet or not! Start feeling the ✔ energy boost ✔ weight loss burn ✔ mental alertness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Add to cart now: www.cocolab.my ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PS: MCT Oil C8 sachet provides 2x ketone levels compared to normal MCT Oils! (link in bio) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #COCOLAB  #MyCOCOLAB  #healthychoices  #natural  #nutrition  #supplements  #skincare  #coconut  #ketosis  #ketone  #keto  #LCHF  #MCT  #MediumChainTriglycerides  #bulletproof  #c8  #c8c10  #fitnessgoals  #fitfam  #fatburner  #naturalchoices  #mctoil  #health 

I know what i want and need in this life. It’s all waiting for me 🙌🏽 . #fitfam  #fitfamnl  #instafitfam  #fitdutchie  #fitdutchies  #fitdutch  #mensphysique  #bodyengineers  #body  #focus  #grind  #gohardorgohome  #mindset  #lifestyle  #fitness  #abs  #chest  #instagood  #instagram 

🙏💪❤️Happy Tuesday❤️💪🙏 ————Believe In Yourself———— AMAZING CHANGES HAPPEN, when you don’t give up on yourself!!! SEE what happens when you DON’T GIVE UP!!!! _______________________________________ *STRONG 🧠 *HUGE ❤️ *Every choice you make, defines you!!! *ATTITUDE determines DIRECTION!!! *It’s another FABULOUS day for a workout!!!!💪❤️😎🙏 *Worship, love, fuel up, sleep and train!!!!💪❤️🙏 *Only FOCUS on what you can control!!!💪❤️ *Happy LIFTING!!!💪 *One choice at a time!!! *You BECOME your CHOICES!!! *Fitness success is a product of consistent workouts, and creating healthy lifestyle habits!!! *When you begin to “live it”, your body will “become it”!!! _______________________________________ @lifestylebytjr  @tfhvacaville  @dotfit  #tuesday  #liftothers  #beautiful  #fitnessmotivation  #happy  #dontgiveup  #smile  #love  #nice  #sexy  #gorgeous  #tfhvacaville  #dotfit  #family  #blessed  #fitness  #workout  #live  #fun  #fit  #fitspo  #fitlife  #fitmom  #fitgirl  #fitdad  #fitfam  #dotfitsoldier  #teamTJR 

Il mio concetto di felicità 🙃

5:30am rising with the sun! Tuesday Amrap 24 20 toes to bar 6th floor Stair Run 20 pistols 20 pullups 6th floor Stair Run _________ See the link in our bio to Book Your Free Class! All experience levels are welcome to try ANY CLASS during the week! All movements in our group training CrossFit classes can be modified for any fitness level! But if you’re completely new to working out, you can try our Free Intro Classes offered: Monday 5:30pm | Tuesdays 6:30pm | Thursdays 6:30pm and Saturdays 11am! http://150baycrossfit.com/class-schedule/ _____ Remember. Summer is right around the corner💪🏾☀️😎 Come see how strong you can be! _________________________________ #keepit150  #150bay  #CrewsControl  #getafterit  #CrossFit  #wod  #programming  #weightlifting  #workout  #weightloss  #olympiclifting  #training  #personaltraining  #abs  #nutrition  #fitness  #fitfam  #eatclean  #trainhard  #beawesome  #motivation  #jersey  #jerseystrong  #jerseycity  #gym  #community  #jcmakeityours  #jerseycityfitness 

Absolute cracker of a session this evening. Burnt 606 calories in 68 mins tonight. I worked seriously hard and did all burpees and farmers carry throughout the 225 cal row. Struggling mentally with my work load at the moment. I am really allowing it to play havoc with my nutrition, but still making as many sessions as I can at the gym and using the spin bike and walking /jogging at home in between. One day at a time at the moment. Just have to get through the heavy season 🙄#fitfam  #fitmum  #strongmum  #exampleformygirls  #onedayatatime  #ifshecanseeitshecanbeit  #ifshecanseeitshecanbelieveit  #crossfit  #functionalfitness  #onefootinfrontoftheother  #doingwhatican  #workinghardforthemoney 

🥊 If you never know failure your will never know success. 📸 @xfit_bcn  📲 Download Sways to book your boxing session in one click (link in bio 👆) . .

The last time I was my natural hair colour? COULDN’T TELL YA... but that sun though 💗🌞😂🤷🏼‍♀️ #backtonatural  #backtoblonde  #foryoumom  #notsurehowifeelaboutit  #fitfam  #fitness  #girlswholift  #girlswholiftheavy  #earymorning  #toronto  #hellosinshine 

Lunch = Boiled barley groats (40g, dry weight), fried minced Tallegg chicken meat (150g, raw weight) mixed with 14,5g onion. On side fresh salad from cucumber (105g), tomato (67g), fresh radish (43g) and Felix honey-mustard salad dressing (12g) = 361 cal #lunch #lunchtime #healthylunch #iifym #healthyfood #healthyeating #süüessaledaks #eatclean #cleaneating #bodybuilding #fitfam #elustiil #fit #fitfood #fitness #fitnessjourney #fitnessmotivation #icandoit #healthychoices #tervislik #lõuna #eatinghealthy #fitnessfood #food #determination #gymlife #instafit #healthymeal #söötreenisalene #dedicated 

Actions make habits and Habits become your identity! Start today! • • Not sure how to get started? Let’s start by talking about your goals and how I can help you achieve them! DM me and let’s set up time to talk 😃 • • I am here to to be your guid to a healthier and happier lifestyle! • • • • • • #healthylifestyle  #happylife  #motivation  #coach  #personaltrainer  #fit  #fitness  #fitnessmotivation  #fitfam  #workout  #healthy 

Abs on 🔥🙌🏼

Core Party!

Upper Body workouts you can do at home!✨ 💪🏻 Via @brightgram  〽 Follow @gymposition  for more!

Post chest workout. Fasted weight was 261lbs (118.4kg) today and growing! @justinrcompton  #muscleclub 

Getting outside your comfort zone! We understand that it can be daunting stepping into a gym for the first time. We have created an environment and a community with our personal training clients to ensure they feel as comfortable and welcome as possible All you need to do is take the first steps through the door. Call is on 021-4809151 or DM to book a free consultation. #gym  #personaltrainer  #health  #fitness  #fitspo  #strength  #community  #friends  #comfort  #fitspiration  #cork  #wearecork  #healthandfitness  #weightlosstransformation  #weightlossjourney  #nutrition  #fitfam  #irishfitfam  #corkfitfam  #ukfitfam  #studiofitnesscork 

Are you just ‘working out?’ - How bloody boring! Adding some play into your workouts is a great way of getting the most out of your training. - 👉 Physical play has long been proven to boost social bonding, productivity, learning and creativity. - This is why we include play in all of our workouts. Games we often played children are great for mobilising and warming up - even some of our main workouts are based on childhood games! - Think you can’t train hard and play at the same time? Tell that to every sports man and woman on the planet today! Replicate play, work hard, get results and sweat whilst you smile 🙌 - Bet those bicep curls in the mirror are really fun 🧐 - #primal  #instinct  #GoPrimal  #fitness  #outdoorgroupfitness  #groupfitness  #strength  #strong  #move  #personaltrainer  #personaltraining  #fitfam  #fun  #play 

El único superpoder que necesitas se llama 𝗖𝗥𝗘𝗘𝗥 𝗘𝗡 𝗧𝗜 ✨ . . . . . . ———————————————— #healthy  #barcelona  #selfie  #fight  #quotes  #nike  #work  #aesthetic  #outfit  #outfitofteday  #fitness  #fitnesslife  #gym  #makeup  #tattooedgirl  #fitnessmotivation  #bodybuilding  #fitnessmodel  #workout  #outfit  #bodytransformation  #inspiration  #love  #motivation  #fitfam  #fitnessmodel  #fitmodels  #fitgirls 

Getting outside your comfort zone! We understand that it can be daunting stepping into a gym for the first time. We have created an environment and a community with our personal training clients to ensure they feel as comfortable and welcome as possible All you need to do is take the first steps through the door. Call is on 021-4809151 or DM to book a free consultation. #gym  #personaltrainer  #health  #fitness  #fitspo  #strength  #community  #friends  #comfort  #fitspiration  #cork  #wearecork  #healthandfitness  #weightlosstransformation  #weightlossjourney  #nutrition  #fitfam  #irishfitfam  #corkfitfam  #ukfitfam  #studiofitnesscork 

. ◽Guerra e pace / Non c'è buio senza luce ◾ _________________________________________ _________________________________________ . . . . . . #bodybuilder  #bodybuilding  #fitness  #gym  #muscle  #workout  #fitnessmotivation  #motivation  #fit  #fitfam  #gymlife  #shredded  #fitnessmodel  #bodybuildingmotivation  #gains  #body  #gymmotivation  #nopainnogain  #physique  #abs  #instafit  #training  #health  #muscles  #beastmode  #lifestyle  #fitnessaddict  #bhfyp  #followforfollowback  #likeforfollow 

Sono orgoglioso di presentarvi il nuovo prodotto della nuova linea di integratori alimentari marchiati Personal Fit - Food Supplement ADDIO AI CHILI DI TROPPO! In esclusiva presso Vitamin Store Carpi! Nuova formulazione! É stato appositamente studiato, elaborato e infine creato con i migliori estratti vegetali disponibili sul mercato. 💥NUOVO G BURNER è il nuovo bruciagrassi, formulato per arginare il senso di appetito e fame nervosa, stimolare il metabolismo. G BURNER è un prodotto innovativo che ti aiuta ad eliminare i grassi superflui. Combina alcuni fra i più potenti ingredienti sul mercato per fornirti un'energia. 💥G BURNER: ✔️ Aumenta il metabolismo dei grassi ✔️Riduce l’assorbimento di grassi e carboidrati ✔️Favorisce l’eliminazione dei liquidi in eccesso ✔️Aumenta il dispendio calorico e diminuisce l’appetito Stimola la veglia e la concentrazione, la frequenza cardiaca e la reattività muscolare. Il tè verde protegge l’organismo dallo stress ossidativo indotto dall’intensa attività fisica. Con 150 mg di caffeina per dose (2 compresse) e tutte le proprietà benefiche di caffè verde, tè verde, alghe wa-kame, è l’ideale per dare una marcia in più al proprio metabolismo. Inoltre la formulazione è stata arricchita con aggiunta di vit. B6, acido folico e piperina (pepe nero) la cui funzione è quella di favorire l’assorbimento degli agenti dimagranti incrementando ulteriormente il metabolismo. PROVA IL NUOVO G BURNER! ➡ Vieni a scoprire tutte le novità siamo in V. A.Manzoni 123 a Carpi (mo) INFO & ORDINI al n. 059.652.274😍 👉m.me/VScarpi #fitness  #fitnessaddict  #fitnessmotivation  #fitness  #workinprogress  #fitfam  #fitnessjourney  #correggio  #fitnesslife  #carpi  #fitnessphysique  #eatingclean  #palestra  #allenamento  #fitnessworld  #workout  #instahealth  #instafit  #instafitness  #motivation  #passion  #health  #personaltrainer  #gymlife  #naturalbodybuilding  #oldschoolbodybuilding  #eatclean  #muscle  #tagforlikes  #shredded  #aesthetix 

🍖🍜Questo pranzetto che sto cucinando, non è tutto per me, purtroppo🥗🍴 😅!!.. A me spettano solamente 400gr tra fagiolini, zucchine e merluzzo🐟!!.. #fitnessfood  #fitness  #fitnessmotivation  #gym  #fitnesslife  #fit  #fitnessgirl  #fitnessaddict  #healthyfood  #fitnessmodel  #fitnessfreak  #fitnessjourney  #gymlife  #fitnesslifestyle  #healthy  #workout  #healthylifestyle  #fitnessgear  #bodybuilding  #health  #fitfam  #gymmotivation  #food  #fitfood  #motivation  #instafitness  #lifestyle  #fitnessgoals  #healthylife  #bhfyp 

Want to know more about the benefits of using our new Collawhey and the importance of Hydrolysed Collagen, check out our video ⏫ . scitec #scitecnutrition  #scitecuk  #fitness 

'Morning...🤹🏋🏼‍♂️ What could be nicer than being able to do what you like? 🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️ . . . #fitnessaddict  #fitnesslife  #fitness  #fit  #fitnessmotivation  #bodybuilding  #workout  #exercise  #stayfit  #fitfam  #fitspo  #fitnesslifestyle  #staypositive  #staystrong  #eatclean  #cleaneating  #healthylife  #healthychoices  #healthylife  #exercise  #photooftheday  #instafit  #instamood  #instalike  #justdoit  #youcandoit  #gym  #gymlife  #gymrat  #photooftheday 

Confessore Conditioning 30 Day #LeanAndMean  challenge Day Two 😈💪 Lets work people ! #ConfessoreConditioning  #CreateTheBestYou 

To all my people doing 2-a-days all week until #mdw  hits, I see you. Respect.

Can you accept that ? The formula to success is quite simple.... work hard!

3K run with this stud today😎 #adoptdontshop  🥰

3rd set of chins. 👊🏼

I usually don't follow a recipe, I don't spend time trying to make everything from the book, I like trying different foods, making my own recipie and give it my own taste. --------------------------------------------------------------- 1️⃣Here some boiled chicken, fried afterwards in coconut oil for 10 mins max with a little bit of oregano, mixed Italian herbs, some fresh garlic and a little bit of spicy paprika. --------------------------------------------------------------- 2️⃣Plain rice o tehnologie side, I don't like to spice up my rice, I don't find any pleasure on this, so I rather eat it plain with some veggies and meat on the side. --------------------------------------------------------------- 3️⃣Pan fried mixed veggies salt and paper for taste - red pepper, yellow pepper, bean sprouts, peas, mushrooms, onions, baby corn, wood ear mushrooms and bamboo shoot. --------------------------------------------------------------- As you can see guys, nothing really complicated, I like to keep it simple, to accommodate with my busy schedule. I hope you guys enjoying this post, give it a try and drop a comment with what you think 🙏💚 Don't forget to use #athealthoholic  or tag me @at.healthoholic  in your post's if you try any of my meals 😇💚

我如果沒那麼愛吃 我如果可以戒掉珍奶 我如果不會因為吃不到東西會生氣 這樣子 我的體脂就可以18了😫 我怎麼會變得那麼愛吃⋯⋯⋯ 難怪韓劇要安撫一個女生 就是買她愛吃的東西給她吃就對了! 一杯珍奶都戒不掉 以後怎麼成大事😫😫😫 - #exercise  #fitness  #gym  #workout  #fit  #training  #motivation  #health  #bodybuilding  #healthy  #fitspo  #fitfam  #cardio  #strong  #getfit  #fitnessaddict  #fitnessmodel  #lifestyle 

⚠️RPM Session 3.0⚠️ is now available from our website.... 🇦🇺 🦍 #gorillahealth 

Count the memories, not the calories.. 🤤🍔❤️

MEJOR SERIE "DE FELIPE" PORTUGAL International FILM FESTIVAL #music  #model  #art  #artwork  #vscocam  #style  #sky  #cool  #motivation  #yoga  #dance  #igersitalia  #fitness  #magic  #gym  #fitfam  #healthy  #tattoo  #sun  #artistic  #streetstyle  #drawing  #red  #igers  #fashion  #streetphotography  #ballet  #hair  #porto  #muscle 

My bro’s about to get married .... If anyone asks me why I didn’t bring anybody or when is it my turn... I’m swinging 👊🏾👊🏾🤣 #sundayfunday 

100 burpees! To some reading this you may think “no way, I couldn’t do that” BUT... here’s the thing... if you look at the video, you’ll see some teamies doing their burpees on the floor, some on a step, some on a high tyre, some do them on a higher box, stepping in and out rather than jumping. They’re ALL doing 100 burpees BUT... they are doing them at their own level! One of the most important things about Team GRIT + Grace, is that you CAN do it, and Why? Because you work at YOUR personal level. The next thing you know, you’re working at a higher level. 100 burpees at YOUR level and YOUR pace and that’s how the teamies achieve and get better, fitter and stronger, week in week out 💪🏼🙌🏼🙌🏼

MOOORNING! Mindshift March saw some AMAZING achievements at Team GRIT + Grace. Kyler, Rachel, Vickie and lots more teamies Balancing on their hands against the wall!! More weight released, more goals achieved!! This Month's theme at Team GRIT + Grace is a 'doubler'. We're going to be focussing two HUGE INFLUENCERS of success... 1) Understanding the role of 'feelings' when it comes to decision making - (Heads up... if you only ever do the things you 'feel' like doing, you'll never get anything done) Understanding this in the context of Lifestyle Transition is pivotal to sustainable Lifestyle change! 2) Smashing through Limiting Beliefs (Heads up... don't always believe everything you think) Team GRIT + Grace is not just a 'Bootcamp' or a 'gym' it is a Lifestyle Transition platform, providing the Women of Wirral with the tools, support and encouragement to make a sustainable lifestyle transition leading to living a life they dream of in a fit, strong, healthy body that they LOVE! With over 30 Stone in weight released in the last 6 months, medications lashed in the bin and a whole lot of fun and laughter throughout the journey. Team GRIT + Grace are a team of Wirral Women of all ages, sizes, fitness levels and background... they are team to be reckoned with. I'm SO blessed to be involved in each and every teamies journey and I'm so looking forward to seeing what they will achieve through implementing this months theme! Come on Team, LET'S DO THIS! To find out more... ask any one of the teamies tagged in this post or message me direct #gritandgracewirral  #wirralfitness  #weightlosswirral  #strongwomenwirral