#fitgirl Stroies

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The best thing to hold onto in life is each other. ♥️(Audrey Hepburn)

workin' me w/ @saranicolemichaels  and new work for @gymshark  🦈💪🏼

Cześć wszystkim ! Dziś chciałabym wam przedstawić dwa cudowne produkty a dokładnie naturalną herbatę marki @selftea_official  oraz słomkę wielokrotnego użytku marki @naturura.pl  ❤️ Herbata ma same naturalne składniki takie jak: żurawina,płatki róż, kora cynamonowa, rabarbar oraz cytrynowiec chiński. Herbata pięknie pachnie i ma świetny smak. Jest w bardzo eleganckim opakowaniu dodatkowo na stronie @selftea_official  możecie sami stworzyć swoją herbatę ! Herbata ma za zadanie oczyścić organizm, pomóc w chudnięciu, pozbyciu się trądziku oraz wzmocnić nasz organizm. Herbata jest świetna na rozpoczęcie dnia, po wypiciu odrazu czuje się lepiej a po kilku dniach codziennego picia herbaty czuje się jeszcze lepiej niż zwykle, moja skóra jest lepsza w dotyku. Do tego używam wielokrotnego słomki @naturura.pl  którą można stosować wszędzie o każdej porze dnia czy nocy. Słomka nadaje się do każdego rodzaju napoju. Nie ważne czy to herbata, kawa bądź woda. Jestem zaskoczona pozytywnie tą słomką bo dzięki takiej firmie chronimy przyrodę, nie zaśmiecamy środowiska plastikowymi słomkami. Warto zaopatrzyć się w taką słomkę która przyda nam się o każdej porze! Sklep @naturura.pl  https://www.naturura.pl Sklep @selftea_official  https://selftea.pl #selftea  #teamself  #naturura  #natura  #tea  #herbata  #słomkawielokrotnegoużytku  #naturalnaherbata  #fit  #fitness  #fitnessgirl  #odchudzanie  #sport  #naturalneodżywianie  #fitnessmotivation  #fitgirl  #fittea 

Okkkkk. Fit breakfast.

Never getting tired of chickpea cookie dough🥰! Today was a really good day! Why? Because as I woke up this morning I said to myself it’s gotta be a good day - self fulfilling prophecy I guess. A friend suprised me with selfmade chocolate oat cookies (I know you’re reading this so hellooooo😛❤️) aaand also my lower body workout was great! Always stay positive guys and it will turn out this way!💕 Wish you a good evening! . . . #chickpeacookiedough  #cookiedough  #kichererbsencookiedough  #foodinspo  #veganfood  #vegan  #govegan  #nutrition  #foodies  #food  #healthyfood  #foodinspo  #fitnessinspo  #motivation  #fitgirl  #workout  #plantbased 

The only time you should ever look back is to see how far you’ve come. Closed out last week by crushing it with some friends friends @equinox  ‘s PGX Playground Experience and even though it kicked our ass we all got better! These are the type of people I’m motivated to grow with! Check The Slideshow for a look at how we got after it! #SweatToConnect  #eqxambassador  #MotivationMonday 

Haven’t seen game of thrones yet so no spoilers pls (jk I haven’t seen any of them so no spoilers for the next 8 or 9 years while I catch up thank u) Longtime fans what would you say - worth watching or nah?

Finally had a night out last night...

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Sundays are for 🦵 and 🍑! I really like doing legs on the weekend so I don't have to rush. I like to take my time and do as many exercises that my legs can take. Yesterday I lifted heavy throughout my whole workout and it felt amazing! My legs aren't overly sore today but I fully anticipate them to hurt tomorrow. #workingonthatbooty  🍑🦵 #legday  #squats  #squatlife  #fitfam  #fitgirl  #fitchick  #gymislife  #gymdouche  #girlswholift  #fitness  #strong  #gymrat  #feelinggood  #worththepain  #pushingmyself  #liftingheavy  #bootybootybooty  #deadliftsarelife  #lifting  #strongwoman  #deadlift  #🍑 #doingthisforme  #mytherapy  #noexcuses  #adidas  #rebook  #nobullproject  #bodybuilding 

"Si tu ne peux pas voler, cours, si tu ne peux pas courir marche, si tu ne peux pas marcher rampe, mais surtout ne t'arrête jamais d'avancer" Semaine difficile mais on en recommence une nouvelle avec l'envie toujours encore plus furieuse de s'améliorer, n'abandonnez jamais vos objectifs soyez une lionne dans ce monde de moutons #lionne #mouton #fitgirl #healthy #healthyfood #healthylife #sports #muscu #sèche #diète #inkedgirl #redhair #infirmière #spv #ajaccio #quandtuasuneideeentetetulaspasaucul #têtue #run 

Home from class a little early and the hubby had dinner ready for me 😍👌🏼😭

Us trying to take cute videos 😆 failed 🤷‍♀️ but where there is no fun there’s no pleasure! #fitcouple  #coupleworkouts  #bikinicompetitor  #bodybuilding  #training  #instafit  #cutecouples  #lifegoals  #fit  #love  #fitgirl  #fitguy  #modelswanted  #jednorth  #nike  #cuteguys  #heisthebest❤️ 

Wake up call ⏰ 5 am... And today I wasn’t sleepy!!! I woke up with excitement and a full heart ❤️ because it’s Day 1 of my Summer Kick Off Group! ☀️ We have a whole community of women who jumped in with us looking to jumpstart their health and find a new way to live. So dang it, you better believe when 5 am came I was ready to show up for them!! I’m obsessing over here on how on 🔥 this group is and it’s only the beginning!! Our summer bods will thank us 👙 ☀️ 🏝 #fitfam  #teammindfullyfit 

Happy birthday to this wonderful man! ❤️🎁🎈#ImSoLucky 

Loving this top from @tjmaxx.  Only $5 basic tee! My joggers are from @zyiaactive.  You can shop them in my link in profile. Www.myzyia.com/amygfit #fashionstyle  #livethedream  #zyiarep  #zyiafamily  #myzyiaamygfit  #myzyia  #fitness  #basictee  #tjmaxxfinds  #tjmaxx  #adidas  #adidasshoes  #styleblogger  #influencer  #scoopneck  #joggers  #gymlife  #fit  #fitgirl  #fittingroomselfie  #basic  #fitness  #fitnessgirl  #comfyoutfit  #instaoutfit  #instagram 

A few bicep exercises after an intense back workout! Since biceps are the secondary muscle being worked when training back, I usually only add a few exercises at the end of my workout. ⁣ The pump is always nice 💪⁣ _⁣ #arms  #biceps  #mondaymotivation  #curves  #womenwithmuscle  #workout  #fitness  #fitspiration  #fitnessmotivation  #fitspo  #fitfam  #fitchick  #fitgirl  #girlswholift  #girlswithmuscle  #squats  #fitgoals  #motivation  #hardwork  #dedication  #weightlifting  #npc  #ifbb  #stength  #gym  #instafit  #igfit  #fittips  ⁣⁣#gymmotivation  @markanthonyflex  @olympia1coaching 

I have felt all my life but never had the chance to let out my true feelings. If given an opportunity, I want to scream out and let the world know today, that I truly felt I was a girl throughout my life ❤ Please help me become the woman the world could be proud of. #girl  #love  #comingout  #lgbt  #losangeles  #girlswholift  #fitgirl  #motherhood  #cute  #pretty  #beautiful  #latina  #blackgirlmagic  #girly  #longhairstyles  #lesbian  #indianbride  #desigirl  #indianwedding  #indianfashionblogger  #sareelove  #vogue  #cosmopolitan  #friday  #brunch  #brunette  #blondehair 

Intense HIIT! . This was intense for me I had a bad headache and felt like throwing up but put in the work becasue its worth it! . I did this 4 sets of 4 for 30-60 seconds each. . I am loving how much fun this HIIT is then regular treadmill cardio!!!

‘Twas a great shoulder & leg day. 😊

When I asked her what she wanted for her birthday, she responded with “I think I just want to stay home, hang with the kids and maybe a date night soon?!” That’s what you shall have babydoll, even though you truly do deserves the world + a date night. 😘 We had so much fun trying a few new spots Downtown after dinner, this picture was taken at one of her favorite restaurants. - - #myqueen  #absolutelybeautiful  #loveyou  #goodtimes  #mybestfriend  #datenights  #dateyourspouse  #thatsmiletho  #wifey  #partnerincrime  #birthdaygirl  #wifegoals  #realtors  #bestteamever  #grateful  #lifeisgood  #happybirthday  #mygirl  #fitgirl  #husbandandwife  #happy  #marriage  #marriedlife  #datenight  #together  ##phoenixarizona  #nightout  #qualitytime  #marriagelife 

Nothing makes me happier than a bright and colorful salad!⁣ ⁣ Especially when it’s already feeling like a bazillion degrees outside and I don’t feel like having something hot to eat! ⁣ ⁣ I threw all of the veggies together (which is really kind of the theme for all of my meals lol) and then topped it with a little classic oil and vinegar dressing. 🤗⁣ ⁣ #dinner  #salad  #postworkout  #transform20  #liift4 

Exercise #Facts  : -It makes you feel more secure and confident 💁🏻‍♀️ -Increases sexual desire and satisfaction -Helps to improve your eating habits -Makes your bones stronger -Makes your heart stronger❤️ - To get this beautiful and comfortable @fabletics  outfit go to the link on my bio Its from their new collection and yes, I’m obsessed — 📸 @johnrmccarthy  - 🇻🇪🇪🇸 Hacer EJERCICIO: -Te hace sentir más confiado y seguro contigo💁🏻‍♀️ -Aumenta el deseo y la satisfacción sexual😍 -Ayuda a mejorar los hábitos alimenticios🥗 -Fortalece tus huesos -Fortalece tu corazón 💓 - Para obtener este hermoso y cómodo outfit de @fabletics  ve al link en mi bio, es de su nueva colección y me encantaaa. - - - - #myfabletics  #moveinfabletics  #ad  #bostontrainer  #bostonfitness  #fittip  #fitgirl  #motivation  #fitnessmotivation  #fitsporation  #ejercicioencasa  #entrenaencasa  #homeworkout  #healthyhabit  #comesaludable  #light  #fatburn  #fatlose  #love  #ejercicio  #fitness  #fit  #exercise 

Sharon toning up that lower body with inner range scooter series! Come feel the burn with us Mon-Sat 😅

¡Deja una huella en el mundo!, excelente semana 👊 ingresa a nuestra página web desde el link de nuestra biografía: http://unifweb.com 😉 para encontrar más sobre #fitness  #fit  #fitnessmotivation  #fitgirl  #fitspo  #fitfam  #fitnessaddict  #fitlife  #getfit  #fitnessmodel  #fitnessjourney  #gymtime  #gymlife  #entrenamiento  #tips  #blogger  #coach  #fitnesscoach  #weightloss  #weightlossjourney  #dieta  #diet  #musculation  #personaltrainer  #culturismo  #rutina  #felizdia  #training  #trainhard  #unifweb 

REAL TALK. Literally just had a mental breakdown trying to take this photo for IG tonight. ⠀ ⠀ I’ve been feeling like shit about myself. My creativity has been shit. My body image issues have flared up big time. I’ve been bloated as hell and I just feel like I look disgusting. I don’t want to record work outs. I don’t want to take pictures because every time and I look at my photo stream I want to cry. ⠀ ⠀ A hundred strangers can tell you that you look incredible, but it honestly doesn’t make you feel any better about yourself if you don’t feel it for yourself. ⠀ ⠀ I know this is just a season I’m going through and I’ll get out of this headspace soon. But it’s heartbreaking because this is the way I used to feel about myself ALL THE TIME. I’m sharing this because sadly I think a lot of you wonderful humans can relate. ⠀ ⠀ Life’s not going to be perfect. Even if you lose the weight you’ve been wanting to, or get to a certain body fat percentage, you’re still going to have body image issues to deal with because that’s just human nature. ⠀ ⠀ I don’t really have some big positive plan to get out of this phase of my life or help you, but I just want you to know that if you’re feeling similar things, you’re not alone♡

No stress....When u cut all the negativity from your life 😝and only focus on yourself and what makes your happy 😃 gym/yoga vibes. And to quote @trinarockstarr  “if he lick 👅 me he can’t diss me “ #shredded  #natural  #goodnight  #yogaeverydamnday  #weightlifting  #muscle  #gymlife  #fitness  #workoutroutine  #fitnessaddict  #fitgirl  #exercise  #weightloss  #hotyoga  #strong  #fitnessgirl  #fitlife  #fitnessjunkie  #fitspiration  #physique  #getfit  #cleaneating  #muscles  #yoga  #fitnessmodel  #bodybuilder  #tattoos 

@1star_jang  #repost  - #smallticket  & #zenring  기존 딱딱한 플라스틱 젠링이아닌 강도에따라 부드러운 제질로 만들어진 소프트젠링. 직접 사용해보고 싶었는데 역시나 잘 와봤다는 생각을 했다 경험해보니 확실히 몸에 거부감 없이 한결편했다 👍 made in #japan  - - #주말  #젠링  #젠링이벤트  #좋아요  #데일리  #근막이완  #테라피  #운동하는여자  #daily  #workout  #korea  #therapy  #fit  #fitgirl 

Ta aí o dia de hoje...mais um dia focado e sem errar...

Thank you all for being so supportive and understanding on my pregnancy journey 🤰🏽and now my postpartum journey 🤱🏽baby Rafael will be 1 month on Wednesday already👶🏼💙 TIME FLIES! Hopefully we can find a routine within the next month or two so that I can begin to prep for you all again 👩🏽‍🍳💕💪🏽 #mealprep  #mealprepplanning  #fitness  #fit  #fitnessmotivation  #fitmom  #fitmomlife  #fitlife  #fitlifestyle  #fitgirl  #summershredding2019  #alphalete  #healthyeating  #healthylifestyle  #healthyfamilymeals  #healthychoices  #houstonfood  #houstonfitness  #chef__nef 

This allergy season is having no mercy on me Literally having one of those days Usually by the time I get to the gym I can turn that switch but today wow was it HARD All I could do was blast some Music & just lift the weight So not everyday is full of rainbows & butterflies Some are filled with dust & pollen 😂🤧 - I miss being able to breath 🤧 I did however manage to somehow dig so deep that I legit rowed so much one could die 😂 #teammihaly 

Sequência em treinamento... com minha base de sempre @larissamilhanbiazi  Vou ficar com saudade dos treinos nessas 2 semanas que vc vai ficar longe irmã 😣 . . #acroyoga  #acroyogainspiration  #pilates  #pilateando  #pilateiras  #yoga  #boaforma  #asana  #invertida  #gravity  #yoga  #atitudeboaforma  #circo  #neobungee  #fitness  #fitgirl  #pilateslovers 

Tudo o que você passou te preparou para chegar até aqui e foi fundamental para o seu crescimento. Agradeça! Algumas vezes você vai passar não por aquilo que quer, mas por aquilo que precisa para aprender: a ser mais paciente, a saber ouvir um não, a ser mais humilde, mais simples, a dar valor a quem realmente importa, enfim… Há tanta coisa que ainda é preciso aprender, há tanto do mundo que ainda precisa passar por você, por isso não reclame, gratidão é a chave para atrair o que há de melhor para si: as melhores pessoas, oportunidades e experiências. #today  #jueves  #bonita  #dieta  #happy  #hermosa  #tequila  #thursday  #week  #follow4follow  #followforfollow  #modafitness  #india  #beautyblogger  #cute  #fitgirl  #fitnessaddict  #instafitness  #sport  #insta  #instalike  #instagramhub  #instamood  #instafamous  #followme  #italy  #palestra  #fitlifestyle  #igfitness  #gymmotivation 

Had an awesome time hydrating some incredible athletes at the Nashville Fit Games! 📸: @scarbine 

Gracias a toda la familia de Lifestyle 2 Fit. La clase grupal de las 7pm ¡esta llena! Por esta razón queremos anunciar la nueva clase grupal de las 7am lunes a viernes. ¡Únete a este estilo de vida! (espacios limitados) . . . #fitspo  #health  #fitfam  #fit  #workout  #motivation  #gym  #healthy  #hashtag  #fitness  #personaltrainer  #l2fpersonaltraining  #entrenando  #fitnessmotivation  #lifestyle  #fitnessfreak  #puertorico  #business  #chicasfit  #l2fit  #fitgirl  #aesthetics  #tattoos  #fitlife  #motivacion  #entrepreneur  #estilodevida  #relax  #gymmotivation  #motivadores 

You do you, boo. You can achieve all you dream. You are capable. You are strong. You are blessed. You're here to live YOUR life, not someone else's. Beautiful graphic by @growmija 

humake_daechi 휴메이크 대치점 항상 꾸준한 발전을 위한 PT 선생님들의 교육현장👍 . . 더욱더 노력하여 회원님들께 더 좋은 모습으로 보답하겠습니다😎 . . #대치동헬스장  #선릉역헬스장  #한티역헬스장  #휴메이크 

Do you even activate your cheeks?😂😄

The greater the purpose the smaller the fear 💕 ⁣ ⁣ I’ve been working on myself a lot lately & with being content in every season of my life. It seems like certain times in our life are unnecessary, reality is they are really building us up for what is about to come. ⁣ ⁣ Taking things day by day allows you to live in the present. So focus on today & do not worry about tomorrow because to truly live is to live in this very moment ✨

Hello! So another big area of my life is fitness! I had a separate page dedicated to my journey but decided it would be easier to put it in one place. So I’ll be adding this journey as well to my page. I apologize for the rant ahead of time lol. . . So let me introduce myself! I’m Barbara. 30 years young and a full time home care nurse. I began on a journey of self love and improvement 2 years ago. I dedicated myself to becoming the healthiest person both mentally and physically I can be. I began going to the gym to tone up my body because I was very unhappy and insecure. I fell in love with weight training instantly! However April 2019 I got diagnosed with POTS which is a malfunction of the autonomic nervous system. It has hindered my progress in the gym a bit since my body doesn’t control my heart rate correctly. It can cause many other symptoms if it flares up. So far I’m learning to cope with it well. . . Next step was to work on my way of thinking and handling situations. I began finding ways to self improve myself. Cooking and makeup was next on my list. I always wanted to broaden my cooking skills which went hand in hand with the working out 🙌🏼. P.S. I like to get creative with my recipes and I share! . . Makeup was an area I was never interested in honestly. Mainly because I never felt I could accomplish it. I rocked the natural look almost daily. I decided to try and get creative with my makeup then realized it was another thing that peaked my interest. It always makes me feel like a whole different woman 👏🏼💕. . . This page is going to be dedicated to my journey to self love, improvement and happiness. I hope to be able to make this a positive place for myself and anyone else. Welcome to my journey 💕. . . . . . . #fitness  #fit  #fitgirl  #positivevibes  #selflovejourney  #selflove  #happiness  #makeuppage  #girlswholift  #makeup  #fitspo  #beauty  #confidence  #health  #fitnessgirl  #inspo  #igers  #recipes  #fitnessjourney  #makeupenthusiast  #makeupcommunity  #fitnesscommunity  #fitnurse  #potsie  #potssyndrome  #spoonie  #beautyblogger  #lifestyle  #positivethinking  #selfworth 

Tryin’ not to jinx anything here, but I think it’s safe to say it’s OFFICIALLY smoothie bowl season.😍😋🍇🍓🍌🙌🏻 . . @sweetberryjcnewarkave  is 100% my FAVE place to pop into when I’m craving a bowl & not at home to make my own.😍👏🏻 They have sooo many healthy, (and vegan😉) options, and the aesthetic inside is THE CUTEST.🙌🏻🤗 If you’ve never been, you HAVE to go. . . Any other favorite local places for smoothie bowls?🤔 lmk!🙏🏻👇🏻

Hoje foi mais um dia de superação total em relação às nossas caminhadas. . Foram 25.200km (o Garmin marcou 500 metros a menos pq esquecemos de começar a contar 😋). . Saímos do centro, fomos em direção ao bairro Polaquia e retornamos pelo Encanto. Trajeto de muito morro e estrada de barro em meio a natureza linda e ar puro. . Vc consegue ir muito além, apenas precisa ter consciência de que é capaz! . #25km  #fitgirl  #emagrecendo  #emagrecimentosaudavel  #atividadefisica  #qualidadedevida  #amorporcaminhada  #caminhada  #corrida  #run  #treinoaoarlivre  #seame  #secuide  #natureza  #corpoemente  #influencers  #amorproprio  #afinando  #queimandoobacon  #soucapaz  #determinacao  #constancia  #indaial  #santacatarina  #mulheresquesecuidam  #superação  #saude  #bemestar  #30kiloseliminados  #vivamais 

Respeite seu tempo!

Break 🤓

Count the memories, not the calories.. 🤤🍔❤️

I do my own stunts 🔛🔛

Sabadooou 😘

When you start taking care of yourself, you start feeling better, you start looking better and you start to attract better. It all starts within you.✨ . . . #pilates  #reformer  #reformerpilates  #josephpilates  #pilateslove  #motivation  #lovelife  #behappy  #love  #pilatesinstructor  #healthylifestyle  #inspiration  #nevergiveup  #peace  #grateful  #pilatesbody  #pilateslovers  #pilatestraining  #loveyourself  #beyourself  #sport  #fitgirl  #fit  #goodmorning  #training  #photooftheday  #strong 

Love when I wake up to cute morning texts from NESA xx