#fitlife Stroies

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Hello from the ocean side 🌊🍹🚢💚

Vocês têm irmãos? Quantos? Minha história é meio doida, eu cresci praticamente filha única, apesar de ter dois irmãos por parte de pai não convivia muito com eles - principalmente pelo fato de morarem em outra cidade, Santos. Foram 14 anos assim. Meus pais se reencontraram e logo a Manu nasceu, mudando a minha vida pra melhor, o melhor presente que poderia ganhar. A idade também ajudou a me aproximar mais dos meus irmãos por parte de pai, e mesmo ainda não convivendo com eles diariamente somos muito unidos. Agradeço a Deus por isso. Tendo passar esse amor, esse exemplo de união e companheirismo ao máximo pra Manu. Ela sabe que eu estarei ao lado dela SEMPRE não importa o que aconteça. Somos irmãs, amigas e confidentes! Respondi varias perguntas com a ela no stories, quem quiser conferir ❤️👯‍♀️ P.s. O amor é o mesmo mas os cabelos? Quanta diferença 😂 #equilibrio  #paleo  #nutricao  #geracaosaude  #receitasfit  #dieta  #saudavel  #foco  #dietasemsofrer  #saude  #amazing  #foconadieta  #fitfood  #fitlife  #fitness  #comeeagacha  #healthy  #natural  #foconofoco  #30tododia  #light  #lowcarb  #lifestyle  #comidadeverdade  #cozinhasaudavel 

Get obsessed,⠀ Like totally obsessed.⠀ There is no use to just liking what you do, get obsessed with that shit! Outfit is @flexnflex  To save 10% use Steph10 at checkout.

How I lost weight video is now up on my channel 🖤 links on my bio! ahhh supper excited! Let me know what you guys think🙃 Watching the girls that inspire me makes me happy! Enough to document my journey! Thank you! @kickass  @kerenswan  @alexricee  #fit  #gymlife💪  #gymmotivation  #fitspo  #fitnessgirl  #fitness  #gym  #gymlife  #keto  #fitnessmotivation  #gymsharkwomen  #gymshark  #gymgirls  #fitlife 

5 things I wish I knew before starting my job as a nurse: 1️⃣ Once you graduate, you realize how LITTLE you actually know. Throughout nursing school, I was a total perfectionist, I learned everything I needed to, got A’s on many of my exams, and I truly thought that I was prepared to have my license. Once the real world hits you and you have real patients, it’s SCARY. But you will be OKAY. Each unit is different, each patient population is different. Throughout my 18 week orientation, I learned more than I ever did in nursing school (specifically for my unit) and after almost a year as an RN, I finally feel confident in my role. 2️⃣ No matter what they tell you in nursing school, you do NOT need to know everything. There’s text books, theres drug books, there’s google, there’s your co-workers. There are PLENTY of resources for you out there. If you don’t know something don’t be afraid to ask! 3️⃣ the pre-shift anxiety is REAL. Every day that I go into work, I step off the elevator and take a HUGE breath knowing exactly what craziness I’m about to walk into. Some days are easy, some days feel impossible and you never know until you see your name on the assignment board when you walk in. 4️⃣ Your co-workers are EVERYTHING. When choosing a unit to work on, if you have a day where you get to shadow, TAKE ADVANTAGE OF IT. Obviously you want to like what you physically do in your unit, but the people really have a big impact on whether or not you will really enjoy working on that unit!Choose wisely! 5️⃣ Self care is absolutely 100% necessary. Nursing is HARD. Nursing is EXHAUSTING. Taking care of yourSELF is not selfish. Indulging in treats in the break room will NOT kill you. Going home to cry can sometimes be one of the best feelings- and it’s OKAY. Working out happens to (thankfully) be one of the things that helps keep me sane, but you need to find YOUR activity- so so so important! Hope this helps some of you new grads who are starting work soon, hang in there! I believe in you and you are going to be AMAZING. For those of you who are already RN’s- what do you wish that you knew before you started? 👇🏽👇🏽

whatever you do sis, keep it cute sis 💅🏼🍒👅🍭💸

Agree 🤷‍♂️

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"A muscle is like a car. If you want to run well in the morning, you have to warm it up. " . . . . . . . . . . . . . . . . #fitness  #gym  #cardio  #fitfam  #instafit  #fitlife  #athlete  #fitnessmotivation  #fitnessquote  #fitnessaddict  #getstrong  #liftheavy  #girlswholift  #gymlife  #gymtime  #nopainnogain  #personaltrainer  #workout  #lifestyle  #like4like  #follow4follow  #yoga  #fitnesstracker  #heartrate  #fashion  #bullsfitnessonline 

Love getting these types of messages. Lessss get this sisiggg!

Het leven is een feestje, je moet alleen wel zelf de slingers ophangen🎊 Apple crumble, als ontbijt. Wat een heerlijk om de dag te beginnen met een ontbijtje zoals deze! Geniet van het mooie weer😎

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Ja ja, laatste dagje werken en dan 2 weken vakantie!! It's friday bitches🤪😎🙈🙈😎🤪 . . . . . #fit  #fitdutchie  #fitdutchies  #fitstagram  #fitlife  #fitland  #fitfam  #fitfamnl  #legday  #legdays  #gym  #gymstagram  #gymland  #gymnation  #hardstyle  #hardstylenation  #hardstylefamily  #dedication  #dedicated  #motivation  #motivated  #succes 

Be active and jump. Jump up and down jump rope jumping Jack's jump a broom shit jump anything! 😊 just get your ass in the air til your tummy is flat legs are toned and your smile is the first thing someone notices on you😊 happy and humble I'll get to 15% body fat just one day at a time. Tonight is cardio only no weights. #cardioworkout  #cardio  #weightloss  #weightlosstransformation  #weightlossjourney  #24hourfitness  #jumprope  #smile  #fit  #fitlife  #fitness  #fitnessmotivation  #fitdad  #fitmom  #gym  #gymmotivation  #god  #healthylifes  #healthychoices  #warsaw  #moscow  #uppereastside  #latinas  #girlpower  #strongwomen  #fitwomen  #fitnessmodel  #parkcity  #saltlakecity  #photooftheday 

Godmorgen ☀️ Endelig fredag og vi har kunne sove længe 🙏 Møder sent idag så der blev gjort lidt ekstra ud af morgenmaden 😋 #goodmorning  #fridaymorning  #weekendvibes  #chia  #breakfast  #instafit  #fitlife  #mindtomuscle  #homeworkout  #relax  #enjoylife  #bodybuilding  #coffeetime  #goalsinlife  #chiapudding  #summeriscoming  #fitness  #healthyeating 

E si va ancora in palestraaaaa 😁💪🏻 Trazione: Lat machine a carico diretto 4x12/10/8/6 Curl bilanciere dritto 4x12/10/8/6 Rematore al cavo presa neutra 4x12/10/8/6 Curl a martello al cavo con fune 4x12/10/8/6 Face pull 4x12/10/8/6 Rematore barra a T 4x12/10/8/6 Addominali 20 minuti di muay thai al sacco #pullday  #back  #shoulders  #bicept  #abs  #muaythai  #workout  #gymtime  #gymlife  #fitlife  #workoutlife  #gains  #trainharder  #getbig  #bulking  #getstrong  #instafit  #fitaddict  #beastmode  #gym  #bodybuilding  #fitnessitalia  #palestra  #schiena  #spalle  #bicipiti  #fitness  #fitactive  #fitactiverovigo  #nicofit1991  😝💪🏻💪🏻😁

MINDSET: I am the light that shines in the sky I am a star amongst the cloud I am the king of the mountain because of the voice in my head screaming “Eat young lion Eat!!” Be your own motivation, let people see (not hear but see) how hard you work and that will uplift and inspire others! 🙏🏾💯 📸: @the_refined_savage_  . . . . . #King  #YoungLion  #FlexOnEm  #BodyBuilding  #MTLStrength  #GilmoreMuscle  #FitFam  #FitLife  #Fit  #Fitness  #Fitspo  #FitnessAddict  #IGFitness  #Fitspiration  #Motivation  #Determination  #Dedication  #ClassicPhysique  #FitnessInspiration  #Discipline  #NoExcuses  #BelieveInYourself  #RunEverything 

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Hey Babe ⠀⠀ When was the last time you celebrated or even acknowledged your wins? ⠀⠀ Because I want you to know, you’ve had tons of wins this week! ⠀⠀ But did you see them? Did you acknowledge how you showed up for yourself this week? This past month? ⠀⠀ When you decided to sweat out that workout, or pick that healthier option, or take time to journal... did you give yourself a high five? ⠀⠀ Sure, it may have been only a few times this past month and you didn’t meet all your goals BUT you still showed up! ⠀⠀ Stop focusing on everything you didn’t do and start celebrating everything you did do. ⠀⠀ It doesn’t matter if the scale didn’t move, what matters is how those workouts made you feel! ⠀⠀ It doesn’t matter about a number, it matters that you decided to put yourself first for once. It matters that you made time to journal what’s going on inside rather than grabbing the bowl of ice cream. It matters that you took time for self care rather than another episode on Netflix. ⠀⠀ Those are WINS. Those are the things that you need to celebrate. ⠀⠀ Stop self sabotaging! ⠀⠀ Start celebrating! ⠀⠀ What did you do this week that’s a WIN... I want to hear it! ⠀⠀ SWIPE for one epically sweaty, body shaking workout 🏋🏼‍♀️ • • • • • • • #win  #celebrate  #momlife  #onlinehealthcoach  #lifestyle  #movement  #fitness  #fitspo  #fitlife  #workout  #onlinetraining  #workout  #sweat  #sweatlife  #ipreview  via @preview.app 

⚡Full body HIIT⚡ to burn🔥 calories effectively with a quick sweat session. 7 exercises 30 seconds on 10 seconds off Total 4 sets ➡️ Skip squat with twist ➡️High knees ➡️On Hands foot drops, try as fast as possible ➡️Side plank right ➡️Side plank left side ➡️Squat with forward leg lift (alternating legs at each squat) ➡️Bridge with leg extensions Happy Friday all! Double tap and save to try this later on today or at the weekend! . . . .. #fitblog  #fitness  #fitmom  #fitspo  #fitnessmotivation  #fitnessgoals  #fitlife  #sweat  #core  #bellyfatloss  #getabs  #targetyourcore  #bodybuilding  #bodygoal  #motivation  #getfit  #instacool  #fitfam  #lifestyle  #abs  #bellyfatburner  #nogymneeded  #homeworkout  #hiit  #hiitworkout  #hiitburn  #burn  #fatburn  #cardio 

The only thing better than a pineapple issssssss.... a PINK pineapple #forevafit  #foreva 

Flash back to the last time I was in holiday in 2017 with these 3..questionable people!

What a hell of a start it was,and wearing my nrw kit from @bodybuildingcom  gives some other kind of energy and power, thanks a lot. So i worked out my shoulders, traps and some core. @bodybuildingcom  @teambodybuildingcom  #teambbcom  #teambbcomendurance  #shoulders  #shoulderworkout  #traps  #trapsworkout  #core  #coreworkout  #fitnessaddicts  #fitnesstransformation  #fitnessaddicted  #fitthenbefore  #fitnessfreak  #fitnessathlete  #fitnesslifestyles  #fitness  #fitnesslife  #fit  #fitlife  #fitlifestyle  #workoutmotivation  #workout  #shouldersday 

No matter who you are🙂 No matter where you came from😇 You can become whatever you want ,if you are willing to put in the right efforts❣ . . #hustlekaro  #bhasadnahi  🔥💪🏻 . . . . . . #bepositive  #beyourself  #karma  #positivevibes  #stayhealthy  #stayfit  #fitness  #back  #backworkout  #vgrip  #athlete  #gymlife  #fitlife  #gym  #insta  #model  #coach  #gurumann  @gurumann  #bestresults  #asitis  @asitisnutrition  #bodybuilding  #india  #happylife  #fedup 

_About failed recipe_ . Ebbene sì,di questa colazione è riuscita solo la foto 🙅‍♀️🙅‍♀️🙅‍♀️. Manco il latte per l'inzuppo si è montato 😶😑. Una ricetta che sembrava semplicissima si è rivelata ,per me, un fiasco totale ... quindi non starò manco a dirvela ... Faccio questo post per la rubrica #ricettefacili  e come rovinarle! Anyway la combo CIOCCOMIRTILLI ha dato un tocco di dignità... . #happyfriday  folks!!! . #CalciKitchen  #ricettelight  #failedrecipe  #sincerità  #mirtilli  #breakfasttime  #breakfastideas  #Colazionefuudly  #nonsoloporridge  #mybreakfast  #fitfam  #fitfoodie  #alimentazionesana  #chocoaddictes  #fitnessaddicted  #colazionifit  #_cotto_e_postato  #fitmom  #friday  #foodblogger  #foodgram  #fitlife  #cooktherapy 

Are you a vegetarian whos worried about your protein intake? Then try chickpeas as they make an excellent replacement for meat in vegetarian and vegan diets! . . . #instafit  #progress  #gymlife  #shredded  #cardio  #aesthetics  #fitnessaddict  #fitspiration  #getfit  #noexcuses  #fitnessmodel  #healthylife  #fitnessmotivation  #gymrat  #dedication  #physique  #gains  #lift  #fitlife  #fitnessjourney  #beastmode  #fitnesslife  #thecreative  #incredibleindia  #mumbai_igers  #photographers_of_india  #mumbai_uncensored  #mymumbai  #_soimumbai 

I've fallen in love with this machine, I've used it 3 times in 2 days to hit all different areas of the back and rear delts 💪🏽🙌🏽

From our most popular line of leggings, this Racer Crop will hold you in—but never hold you back. The shorter 17” crop length is perfect for spring and summer training and the built-in phone pocket at your back lets you train hands-free 🤸🏼‍♀️🤸🏼‍♀️ #zyiaactive  #yoga  #momlife  #fitlife 

Have a great day!!🙏💪🤘

Day 129. 23.05. Dinner. Livercream and a special porkcheese with rye bread and tomato and spring onion. . 129. nap. 05.23. Vacsora. Májkrém és egy speciális disznósajt rozskenyérrel, paradicsommal és újhagymával. . #fit  #fitlife  #fattofit  #plan  #fogyás  #slim  #looseweight  #loosingweight  #notpledge  #gasztronómia  #gastronomy  #instaplan  #followme  #lostweightdiary  #dandieloseweight 

Green tea is synonymous with health today. The green tea offers various benefits, some of the most important ones are being better heart health, weight loss, and prevention of serious ailments like cancer and diabetes. Green tea also helps improve depression symptoms. . . . #swerfitness  #fitnessfreaks  #fitkids  #fitnessmotivations  #greentea  #benefits  #healthylifestyle  #healthyfood  #health  #healthylife  #healthyeating  #h #fitmomgoals💪  #fitnessfreaks  #fitlife  #fitlifestyle  #fitindian  #fitnation  #nashik  #nashikdiaries  #nashikgram  #nashikcity  #never  #giveaway  #nashikar  #mynashikmydream  #fridayfacts 

Čau ahoj 🤩 Dneska Vám chi ukázat jak to vůbec je. Cvičení není jenom o fitku, ale hlavně o jídle. Protože bez dodržování jídelníčku nedosáhneme takových výsledků jakých by jsme chtěli. Jsou to dvě věci, dva základní kameny k úspěchu. 😊 A co Váš jídelníček? Dodržujete nějaký? Pokud chcete lepší výsledky stačí napsat a společně vymyslíme jídelníček! 😊👍🏻 Napiš: 📧lumirkfitness@gmail.com  📥 přímá zpráva IG/Facebook ~•••••••••••••••••••••••••••~ #jidelnicek  #workout  #cviceni  #jidlo  #food  #foodplan  #instafitness  #beastandhealthylifebylumirklement  #spoluprace  #bilkoviny  #sacharidy  #tuky  #fit  #fitness  #fitnessfood  #fitlife  #sport  #changeyourbody  #leto  #summer  #followme  #follow  #likelike  #zprava  #czechboy 

Start each day with a grateful heart Do you have triggers around the home to keep you in check ? It’s such a great idea to have reminders for those moments when you feel less than awesome so that you stay focused and remember what’s important to you Gratefulness keeps us feeling lucky 💜

This week got me like 💤

Goodmorning😘

"We're really excited and we are looking to build a winning team from the start." - Steven Zhang. "You will be surprised with our signings." - Luis Figo.

Hard work never lies💯👊🏼 . No bullshit diet... (keto, paleo, or whatever it is) No bullshit shake... No flat tummy teas... No counting calories... No shortcuts... No all FAKE BULLSHIT... . What did I do? Just fucking HARD WORK🙌🏼 CONSISTENCY with my nutrition and training eat CARBSSSSS Discipline Sacrifice Patient Working my ass off every single day!💪🏼 ••••••••••••••••••••••••••••••••••••••••••••••••••••••Rocking seamless set from @ryderwear  🔥 Top in S and Bottom in XS••••Shop CLICK LINK IN BIO babes or use code ‘TINA10’ to save 10% of your purchase 😘 #teamryderwear  #ryderwear  ••••••••••••••••••••••••••••••••••••••••••••••••••••••ความขยันไม่เคยโกหกใคร สุดท้ายมันจะปรากฏให้โลกเห็นเอง💯 - ไม่เคยมีแพลนไดเอ็ทใดๆทั้งสิ้น ทานทุกอย่างที่มีประโยชน์ต่อสุขภาพ 🌱 - ไม่เคยดื่มเชคต่างๆที่สรรหากันมาว่าดีอย่างนั้น อย่างนี้ - ไม่เคยดื่มชาที่โฆษณาว่าจะทำให้หน้าท้องแบนราบ - ไม่เคยนับแคลลอรี่ - ไม่เคยใช้ทางลัดใดๆ - ไม่เคยใช้สิ่งประโลมโลกต่างๆ ที่เค้าโฆษณากันว่าดีอย่างนั้น อย่างนี้ ใช้แล้วจะผอม จะหุ่นดี . 👉🏼 ขยันไปออกกำลังกาย 👉🏼 มีวินัยและเสมอต้นเสมอปลายกับอาหารและการเทรน 👉🏼กินข้าววววว กินแป้งงงทุกชนิดค่ะ!! 👉🏼มีวินัย 👉🏼เสียสละ 👉🏼มีความอดทน ✔️ที่สำคัญที่สุดเวลาออกกำลังกายตั้งใจค่ะ โฟกัสกับสิ่งที่ทำอยู่ในขณะนั้น ทำให้เต็มที่เพื่อให้ได้ผลลัพธ์ที่มีประสิทธิภาพที่สุด 💪🏼💪🏼

Did some push movements for the first time in six weeks... the struggle was real. 1.Arnold shoulder press 2.Seated free motion shoulder press 3.Lateral raises 4.Seated shoulder press. 🎵- I like girls - PNB rock ft Lil skies. #goodlifefitness . - - - #gym  #fitness  #gains  #flex  #bodybuilding  #powerlifting  #igfitness  #igfit  #shredded  #fitfam  #deadlift  #squats  #bench  #physique  #health  #workout  #diet  #fitnessmotivation  #fitnessaddict  #progress  #gymlife  #fitlife  #training  #aesthetic  #calisthenics  #ballislife  #nike  #adidas  #alphalete 

⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ur belayer guarantees you’re gonna send it but the wall always sends a lil something back⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #throwback  #rockclimbing  #everywhere  #blessed  #happy  #freedom  #adventure  #explore  #motivation  #sports  #fitlife  #training  #places  #tbt  #dedication  #throwbackthursday  #summervibes  #bigwall  #view  #project  #goals  #travel  #summer  #smithrock 

I remember when I was 13 I would do sit ups and push ups in my room. Because I wanted to be big when I grew up...😅lol We have come a long way. This is just the beginning. It’s never to late to start. 🙏 - - - - - - - - - - - - - - - - - - - - - - - #fitnessmotivation #fitness #transformation #bulk #shredded #gains #insta #instafit #bodybuilding #summer #summervibes #positivevibes #positivequotes #shine #life #fit #fitlife #model #instagram #fitspo #inspiration #love #ifbb #pose #flex 

Mindset. It’s all about mindset.