#fitmom Stroies

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BACK TO BRUNETTE 💇🏻‍♀️ • It’s FRIDAY!! 🙌👍🏻 • Tomorrow I’ll have my boys home for the school break!😆 Can’t wait to see them and have a full house again!! 💙 • • #hair  #selflove  #fitmom  #fitness  #weekend  #hairstyles  #bodybuilding  #family  #fit  #fitnessmotivation  #health  #shorthair  #love  #brunette  #strong  #newhair  #selfie  #bobhaircut  #instacool  #smile  #workout  #girlswithmuscle  #instalove  #photooftheday  #fitfam  #instagram  #positivevibes  #happiness  #happy  #healthylifestyle 

Buongiorno Mondo Rosa 💖💕 Happy Friday ragazze! Le migliori giornate per me sono quelle del fine settimana🤗 🔸️𝘾𝙊𝙈𝙀 𝙊𝙏𝙏𝙀𝙉𝙀𝙍𝙀 𝙄 𝙈𝙄𝙂𝙇𝙄𝙊𝙍𝙄 ğ™ğ™„ğ™Žğ™ğ™‡ğ™ğ˜¼ğ™ğ™„ 𝙌𝙐𝘼𝙉𝘿𝙊 𝘾𝙄 𝘼𝙇𝙇𝙀𝙉𝙄𝘼𝙈𝙊 𝙀 𝙋𝙀𝙍𝘾𝙃É 𝘼 𝙑𝙊𝙇𝙏𝙀 𝙉𝙊𝙉 𝙇𝙄 𝙊𝙏𝙏𝙀𝙉𝙄𝘼𝙈𝙊? ➖Vi capita mai di vedere gente sempre più in forma di voi? Se ci soffermiamo un attimo ad osservare queste persone ci rendiamo conto che, a differenza nostra, loro conducono una vita diversa. Meno stress? Pasti regolari e seduti a tavola? Il giusto allenamento e scarico settimanale? Bevono litri di acqua...dormono 8 ore a notte... Mi dai ragione? Forse le risposte sono tutte queste.. Forse siamo abituate solo a lamentarci senza fare nulla per migliorarci. Possiamo dire da oggi 𝘽𝙔𝙀 𝘽𝙔𝙀 𝘼𝙇𝙇𝙀 𝙇𝘼𝙈𝙀𝙉𝙏𝘼𝙇𝙀? Ognuno di noi é diverso. Ognuno di noi si deve sudare le cose che vuole VERAMENTE. Il pane più saporito è quello che si guadagna col proprio sudore. Se non otteniamo i risultati desiderati, sicuramente stiamo sbagliando qualcosa, ma prima di lamentarci dobbiamo fare il piano della situazione, e valutare tutti i passaggi....!! Quindi 𝘽𝙔𝙀 𝘽𝙔𝙀 𝘼𝙇𝙇𝙀 𝙇𝘼𝙈𝙀𝙉𝙏𝘼𝙇𝙀!! E giunto il momento di iniziare seriamente un percorso (di alimentazione e/o allenamento) per ottenere i RISULTATI DESIDERATI💪💪 . . . . . . #personaltrainer  #fitnessmodel  #woman  #goodmorning  #functionaltraining  #girl  #instafit  #fitnessgirl  #fitmom  #training  #diet  #gym  #yoga  #dreambody  #mamma  #crossfit  #allenamentofunzionale  #fitspiration  #crossfitgirl  #bodybuilding  #fitness  #trainer  #mediasetplay  #motivation  #girlpower  #fitnessaddict  #positive  #photooftheday  #happyfriday  #lamentele 

Build a strong mindset 🧠 and the body will follow.☝🏽😌 That’s the key. Happy almost Friday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitfam  #legs  #gym  #motivation  #happy  #mindset  #fitness  #fitgirl  #workoutmotivation  #goals  #lifestyle  #gymshark  #gymshark66  #style  #cute  #fashion  #bootybuilding  #bodybuilding  #lift  #girlswholift  #chickswholift  #gains  #fitmom  #getfit  #fitspo  #quads  #love  #healthy  #instagood 

Gotta love high waisted leggings ❤️

I was scrolling through my page thinking okay, it’s Thursday, gotta do a throwback. Then I spent way too long looking through photos to post. I don’t usually do this. I’m usually working on several captions at any given time and have things planned out and lined up. Well. About a month ago, I woke up one day and all of the “drafts” I had saved in here on IG just weren’t there. Disappeared. Gone. I easily had over 50 images, ready to post, along with long ass captions that I literally work on for weeks and sometimes months. Okay sometimes years, lol. I lost so much work and got really discouraged and then went into overthinking and stressing about all the stuff I have to do all over. Most of the captions probably still live in my notepad, but matching them up with the right image again will take some time. I’m happy to say I’m coming out of the funk. It’s one of those things...nothing I can do to change it, so I might as well accept it, laugh, say fuck it, and do it all over. Maybe the posts will be even better because I did them twice 😭😭😭. Has this happened to you? #tbt 

Sick of this pose yet? 🤣 When coach says to PRACTICE PRACTICE PRACTICE- then you just gotta booty pop your way to competition. Thanks random AZ rest stop. Best lighting and mirror award goes to you! 👌🏻💛 #2daysout  #peakweek  #npc  #bikiniposing  #npcathlete  #npcbikininovice  #yellow💛  #yellowlife  #fitness  #fitmom  #fitgirl  #gymlife  #bootygainz  #

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Ajaa chicas mayo se vino con todo 📌 y este mes estoy super emocionado por ayudar a más personas a lograr su metas de nutrición 😉 . . . . Por eso estamos iniciando un nuevo desafío de 21 días 💪🏽 en el cual tu puedes formar parte si lo decides. Escríbeme la palabra "YO QUIERO" 🙋🏼‍♂️ y te envío toda la informacion 😊 . . #habitossaludables Â #comesanoysaludable Â #saludable #bienestar Â #controldepeso Â #chicas Â #cenasaludable #playa Â #losroquesvenezuela Â #eliminacelulitis #grasalocalizada Â #dietasaludable Â #dietasana #pierdepeso Â #panama Â #ciudaddepanama Â #fitmom #mamaenforma Â #vientreplano Â #spa Â #reto21dias #reto10dias Â #desafio30dias Â #jugosdetox Â #jugosverdes #comenta Â #amigas Â #miami🌴 Â #latinasenusa 

VOLUME UP!!!! . . Now I know you can’t see much, I apologize, but, listen 🤣 . . This is not the sound of a train. Or my husband. Or a tractor in the dark. . . This is coming from sweet tiny Three who is so soundly sleeping 💕🤣 . . Oh sweet jeezus does it get any cuter?! . . #momlife  #mom  #toddler  #snoringbaby  #zzz  #moms  #mommy  #moment  #moments  #mommyhood  #mommylife  #momsofinstagram  #kids  #kid  #kidsofinstagram  #sleepingbaby  #fitmom 

#flexfriday  💪 Der #babybizeps  wächst 🤗 Allen ein schönes #wochenende  und viel Sonne ğŸŒžâ—

29days until plastics! Preparing for surgery is wipes!! I have •face ones to help when I can’t get up. $2 •Flushable wipes $3 for restroom hygiene (have •feminine ones too$3). •Regular baby wipes for everything else. $2.50 And •Clorox disinfect $4 ones for things around me. Also got •tape $3 but will save for here at home they provide tape while there. •gloves $1 to remove drains at home. (**i will recorded my daughter doing it for me when it’s time) #jessbrag #weightlossjourney #fitlife #vsgcommunity #vsg #wls #wlscommunity #transformation #weightlosscommunity #bariatrics #gymlife #fitmom #plasticafterweightloss #skinremoval #galvezdoll #bodybygalvez 

Happy Friday y’all!! Busy day and evening for me today! So I best go get started quickly! 😁 Coming up this morning is Gamma The Pyramid and Lower Body Lean Out! Let’s gooooo! 💦💦💦😏🙌🏼💪🏼 #fitmom  #transformation  #strength  #weightloss  #sixpack  #fit #fitness  #gymlife  #hiit  #weightlifting  #physique  #womensfitness  #gym  #gymmotivation  #inspiration  #dedication  #sweat  #lift  #eatclean  #exercise  #goals  #fitnessmotivation  #fitspo  #instafit  #beachbody  #cardio  #personaltrainer  #insanitymax30  #fitmama  #fitnessmodel 

The waist cincher ... planks w/ a twist! #abs  #coreworkout  #latenightworkout  #gym  #fitmom  #cantsleep 

If you don't hit up the Memorial Day sales, you are sleep..😴😴 got my fixxx!! 🍉🍓🍑🍇😋💦💦 #craving  #fruit  #health  #healthy  #nutrition  #fruits  #couponcommunity  #fitnessjourney  #healthjourney  #eatclean  #diet  #superfoods  #vitamins  #weightloss  #cleanse  #detox  #food  #foodie  #natural  #organic  #vegan  #vegetarian  #sale  #memorialday  #fitness  #fitmom  #drsebi  #fitchick 

Life is short...break the RULES, FORGIVE quickly, KISS slowly, LOVE truly, LAUGH uncontrollably and NEVER REGRET anything that makes you SMILE 👌 • • • 💪️ #fitmom  #momswholift  #momlife  #fitlife  #toptags  #weightlossjourney  #fitnessjourney  #postpartum  #fitmomsofig  #noexcuses  #fitgirl  #girlswholift  #fitchick  #yogamom  #fitspiration  #girlswithmuscle  #fitmoms  #fitnessmotivation  #igfitmoms  #healthymom  #fitchicks  #getfit  #transformation  #fitmama  #strongmom  #momswithmuscle  #fitpregnancy  #boymom  #mom  #bbg 

People are gonna talk... So why not do what makes you happy 💫👌 . . . . #momsofig  #momoffive  #overforty  #happy  #selfie  #igotthis  #strongwomen  #fitmom  #busymom 

Loving these bags!!! #boxingbags  that is!!! How hot do they look?! Our #boxnbubs  class is a hardcore workout but don’t let that stop you from bringing the little bubs along. We’ve got plenty of space for prams or pop them in our studio playpen while you #sweat  with us at #BUBFit 

If any, or all, of these statements appear relatable to you, join us on Sunday May 26at Kunzum Travel Café #HKV , from 11:00 am to 1:00 pm. We help you understand your hormonal processes to give insight into health & healing, and shed myths around nutrition. You're invited to the @thea.care  sharing circle ♥️ Our founder Priyanka Jain is going to be a part of this lovely event! 🤩 . . . #womenhealth  #health  #fitmom  #women  #motivation  #fitwoman  #lifestyle  #inbalshape  #studiofitness  #homeworkouts  #fitgirls  #fitmotivation  #fitness  #fit  #abs  #workout  #nutrition  #fitnessidea  #mynayca  #startup  #functionaltraining  #personaltrainer  #period  #MHDay  #delhi  #hormones  #pcos  #pcod 

I love the summer season here in HK as my AquaFIT 💦classes start up again ! Circuits in the water 💪🏽perfect for hot steamy days ⏩ Also great for injury rehabilitation, post and pre natal mummies ⏩ Ideal for life experienced participants ⏭Have you tried it ? #sarahrockinhk  #fitover40  #fitmom  #healthylifestyle  #aqua  #circuits  #aquafit  #saikung  #hongkong  #fitfam  #

🌸good morning🌸 Bijna weekend!🦸🏻‍♂️....#mood😊  En nu...... koffie 😌 . . . . #goodmoring #sleepyhead #needsomecoffee #friday #almostweekend #smile #virgo #infj #fitmom #fitover30 #fitfambe #strongwoman #instamood #beyourself #tattoo #inked 

Am I the only one that feels one day I’m the fattest person ever and I really really need to get my bum to gym in the morning no matter what! Go to gym once after being sick for 2 weeks, get home and be like omw I have a six pack, I’m so fit and lean 😂 You are honestly only one workout away from feeling better about yourself. #family  #momlife  #momstruth  #momblogger  #momblog  #blogger  #minime  #stongwoman  #twinning  #motivation  #momanddaughter  #workingmom  #businessowner  #momlife  #mominspo  #beautiful  #mommy  #mom  #newmom  #fitnessmotivation  #fitmom  #trainingmom  #postbabybody  #fitmom  #fitbody  #fitgirl  #family  #excited  #motivated  #honoured 

Buongiorno...☀️😃 sole sole per 3 gg di seguito... ğŸŽ‰ğŸŽ‰ğŸŽ‰ğŸŽ‰ oggi terzo workout della scheda nuova e che devo dire Selene Genisella li adoro..le mie 🍑🍑 chiamano aiuto 😂😂oggi simil brioches al caffè 😘😘#healtybreakfast  #eatwellstaywell  #healthyfood  #goodroutines  #fitmom  @sgprogram 

Bulgarian Split Squat 🍑 * The Bulgarian Split Squat is a single leg exercise that targets your quads, hamstrings & glutes. As you can see, there are three key parts to the Bulgarian Split Squat.tiu balance on one foot, with your rear foot on a bench, box or chair. Your back more or less stays straight throughout the whole movement. * Once you've mastered the basic movement, then move to adding weights. * #bulgariansplitsquats  #bootybuilding  #bootygains🍑  #booty  #glutes  #quads  #friyay  #fridayvibes  #workout  #trainhard  #motivation  #positivity  #gym  #gymlife  #feelbetter  #health  #healthymind  #fit  #fitness  #goals  #wellness  #fitmom  #fitmum  #mumswhoworkout  #personaltrainer  #legworkout  #summerbody  #goals 

Come dal finestrino di un treno puoi sempre scegliere se prestare attenzione al paesaggio che scompare o a quello che si rivela. (Esercizinvolo, Twitter) Camminando è fisiologico che qualcosa o qualcuno rimanga indietro, o cammini su nuove strade, o si allontani. Non è cattiveria, è che la vita non è una linea retta e le situazioni e le condizioni cambiano, e noi con loro. Accettando questo scorrere degli eventi senza rabbia e senza sensazioni di fallimento, accetteremo anche i nostri cambiamenti interiori, e rimarremo in pace con il mondo e le persone. . . . @raidlight_italia  @raidlight  #teamraidlight  #raidlight  #notimeforcompromises  @briko.official  #brikoeyewear  #skyrunner  #skyrunning  #training  #trailrunner  #trailrunning  #trailrun  #trail  #instarunner  #runtoinspire  #happyrunner  #motivation  #seenonmyrun  #time2run  #furtherfasterstronger  #instafit  #sport  #fitmom  #lovetorun  #everydayrun  #runeverydamnday Â  #vertiger  #donna4skyrace 

Happy feels after the Box! 💪🏼 Buenas noches Insta! ✌🏼 • • • • #happiness  #happy  #happyplace  #smile  #sunkissed  #fitness  #fitmom  #healthy  #explorerpage  #bossbabe  #beast  #lovelife  #positivethoughts  #instahappy  #instagood  #tan  #justdoit  #eatclean  #getfit  #trainhard  #noexcuses  #fitmomma  #fitlife  #lawofattraction  #motivation  #fitfam  #fitnessaddict  #flexing  #crossfit 

Be active and jump. Jump up and down jump rope jumping Jack's jump a broom shit jump anything! 😊 just get your ass in the air til your tummy is flat legs are toned and your smile is the first thing someone notices on you😊 happy and humble I'll get to 15% body fat just one day at a time. Tonight is cardio only no weights. #cardioworkout  #cardio  #weightloss  #weightlosstransformation  #weightlossjourney  #24hourfitness  #jumprope  #smile  #fit  #fitlife  #fitness  #fitnessmotivation  #fitdad  #fitmom  #gym  #gymmotivation  #god  #healthylifes  #healthychoices  #warsaw  #moscow  #uppereastside  #latinas  #girlpower  #strongwomen  #fitwomen  #fitnessmodel  #parkcity  #saltlakecity  #photooftheday 

Was so pumped to go to #ufcgym  this morning Buttttt someone made a golf date⛳️and he pays the bills so I guess he gets first priority. Lol. So I'm like ok fitness center later! Buttttt then I realized the golfer had my keys😢so park workout again it is! (There's so many people there at this hour that it can get distracting) OK OK more like I'm podagee and end up talking too much 😂😂 but ANY WORKOUT is better than no workout!! . . #workoutroutine #workoutmotivation #resistancebands #resistancebandworkout #momworkout #fitmom #fitmons #cardio #fitgirl #squats 

This gorgeous firecracker smashing her session today 🔥🔥 Awesome job @sammygibb1  you are simply amazing! So proud of you! Happy Friday lovelies make today great x . . . . #justjackienel  #fitmom  #fitgirl  #workout  #fitspo  #instafit  #fitliving  #healthy  #lean  #balance  #strong  #igfitness  #fitgoals  #fitfam  #fitmomsofig  #fitnessmotivation  #goals  #dedication  #fit  #fitness  #burpees  #functionalfitness  #results  #positive  #fitfamily  #commitment  #dedication 

This was actually yesterday's #gym  #workout . Today I took the day off as I was sore and feeling a bit #sick . #legs  #strength  #faithful  #Jesus  #love  #goals  #spiritual  #Bible  #pray  #fitness  #fit  #mom  #fitmom  #momlife  #motivation  #wisdom  #exercise  #strong  #muscle  #fitfam  #pushup 

Dah ada idea dah nak berbuka puasa makan menu diet apa ptg ni.. 😍.. Buat ayam peri Peri marinate.. Haa mudah betoi weh pakai plak rempah preomx diet nih.. Gaul2 lpas tu goreng.. Cepat, mudah dan sedap.. . Resipi ayam peri peri Diet.. . . Bahan bahan Ayam setengah ekor 1 bungkus rempah premix Peri Peri marinate eatslim Lada hitam Olive oil Bawang Putih Bawang Merah . . Cara cara Potong ayam dan bersihkan. Kemudian tuang 2 camca olive oil pada ayam dan gaul sebati. Kemudian masukkan rempah premix Peri Peri marinate eatslim. Lumurkan pada ayam dan aul gaul sebati Tumbuk bawang dan masukkan pada perapan ayam tadi.. Gaul sebati. Perap ayam tadi dalam masa setengah jam atau perap semalaman kalau nak lagi sedap perapan ayam.. Kemudian, panaskan olive oil. Masukkan ayam ke dalam kuali dan goreng sehingga garing. Angkat dan toskan. Boleh dihidang dan dinikmati untuk juadah berbuka puasa.. . . Coach Suehaila.. . . ⠀⠀⠀⠀⠀⠀⠀⠀ #keto  #ketodiet  #ketolife  #ketolifestyle  #ketogenicdiet  #ketogenic  #ketogeniclifestyle  #lowcarb  #lowcarbdiet  #lchf  #eatfatlosefat  #fattofit  #fitness  #protein  #ketorecipes  #ketofam  #ketocommunity  #fitmom  #fitfam  #ww  #atkins  #paleo  #intermittentfasting  #iifym  #ketoaf  #weightloss  #weightlossjourney  #ketoresults  #pcos 

I felt weak today. Week during running and week during the push-abs challenge. Oh well, one of those days... Yet... I wasn’t weak enough to quit and I think that is all that matters. Don’t you think? Do you have these kind of days? . . 🏃🏻‍♀️♥️🏃🏻‍♀️♥️🏃🏻‍♀️♥️🏃🏻‍♀️ ♥️🏃🏻‍♀️♥️🏃🏻‍♀️♥️🏃🏻‍♀️♥️ #givekudos  #Runfie  #womenrunning  #runnerscommunity  #runninglifeinspiration  #womensrunningcommunity  #fitnessblender  #runvan  #canadianrunning  #CanadaOnTheRun  #hardlopen  #findyourstrong  #runitfast  #runhappy  #fitmom  #wonderyourself  #worlderunners  #instarunners  #keto  #iamrunner  #alwaysrun  #running  #neverstoprunning  #runtoinspire  #belgiumrunners  #seenonmyrun  #ilovetorun  #time2run  #teamenertor  #Hardloopnetwerk 

Dolled up 🤳💁🏻‍♀️ #tgif  🥂 🛫 for the weekend ❤️ Bring it on lol #selfie  #iphoneonly  #makeupbyme  #mua  #makeupartist  #makeuplover  #makeupmania  #makeupjunkie  #makeuphoarder  #makeupobssessed  #makeupporn  #makeupcollector  #makeup  #fashionista  #fitmom  #instadaily  #instagrammers  #followme 

Deze week krijgen alle 22-ers een lekker bekertje fruit na het sporten 🍐🍇🍓🥭🍌 Geniet ervan !! 😃😃 . . . . #fruit  #workout  #workout  #twentytwopt  #fit  #fruitbowl  #fruitsalad  #healthy  #fitdutchies  #fitmom  #6uurclub  #sonenbreugel  #eindhoven  #juicebar  #service  #fitgirls  #motivation  #nl  #insta 

Finally getting back to my gym rhythm after being sick and handling tons of work clients....feels good to love ❤️ what I do 😅💪🏼💦 . #missedyou  #imback  #glutesworkout  🍑 . . . . . . . #goalsetting  #skysthelimit  #spartantraining  #spartancountdown  #summerbody  #noexcuses  #gymlife  #mompreneur  #Bossbabe  #love  #bodybuilding  #healthylifestyle  #sexybeast  #gymtime  #consistency  #lifestyle  #marcyfit365  #workout  #transformation  #sexybeast  #fitmom  #bossbabe  #lafitness  #momswhoworkout  #bikiniprep  #herbalife  👙

29 juni staan de meiden weer in de voorstelling van Godiva Dance! Zoals altijd wordt het een prachtige voorstelling! ❤️ Kom jij ook kijken? Kaartjes zijn aan het begin van de lessen te koop bij @dieuwertjegreens  #elementsofpurtity  #trots  #voorstelling  . . #fitness  #zumba  #modelling  #fashionlover  #sportslover  #couplegoals  #mom  #fitgirl  #fitmom  #workingmom  #gym  #gymmotivation  #goals  #pushinglimits  #fitnessmotivation  #instadaily  #migraine  #chronicfatigue  #tired  #fun  #happy  #motivation  #stimulation  #workout  #healthylifestyle  #keeppushing  #mylife 

⚡Full body HIIT⚡ to burn🔥 calories effectively with a quick sweat session. 7 exercises 30 seconds on 10 seconds off Total 4 sets ➡️ Skip squat with twist ➡️High knees ➡️On Hands foot drops, try as fast as possible ➡️Side plank right ➡️Side plank left side ➡️Squat with forward leg lift (alternating legs at each squat) ➡️Bridge with leg extensions Happy Friday all! Double tap and save to try this later on today or at the weekend! . . . .. #fitblog  #fitness  #fitmom  #fitspo  #fitnessmotivation  #fitnessgoals  #fitlife  #sweat  #core  #bellyfatloss  #getabs  #targetyourcore  #bodybuilding  #bodygoal  #motivation  #getfit  #instacool  #fitfam  #lifestyle  #abs  #bellyfatburner  #nogymneeded  #homeworkout  #hiit  #hiitworkout  #hiitburn  #burn  #fatburn  #cardio 

The only thing better than a pineapple issssssss.... a PINK pineapple #forevafit  #foreva 

It’s hard to motivate yourself ✔️ We don’t all want to be athletes. We don’t all have time to exercise every day. I don’t and it’s my job! I have 2 children, I teach Sports Science, I have 1:1 clients. I go home and the choice is between my tiredness and the gym/home workout 🤪 Then I remember that this machine of a body is the thing that allows me to keep it moving ✔️ That exercising is fun, beneficial and I do it because it’s self care and man I really ♥️ myself ✔️ so why wouldn’t I want to take care of this badass body? Love yourself more than you hate to exercise. Let’s goooooooo!! HAPPY FRIDAY 💪🏽💃🏽🏋🏽‍♀️🥰 #love  #wellbeing  #fitness  #healthylifestyle  #gymlife 

Da steht sie meine #blenderbottle  •L•E•E•R 😩 Was war drin? ~unser Superfood kein Abnehm-, Diät- oder Eiweißpulver Es ist viel mehr und kann vielfältig eingesetzt werden. ~eine gesunde, vegane Grundversorgung mit wichtigen Mineralstoffen, Vitaminen und sekundären Pflanzenstoffen ~komplexe Kohlenhydrate, rein pflanzliches Eiweiß, Ballaststoffen und Fetten Und wer hat's getrunken? ~meine kleine 😅 Grundversorgung fängt schon bei den kleinsten an #superfood  #lifestyle  #wohlfühlbody  #fitmom  #itsme  #shaki  #basis  #optimalindentag  #wannstartestdu ? #clubshine 

Taking time for yourself is okay. Taking time to heal is okay . Being alone for a while is okay . Don’t be too hard on yourself.🌙 #bedtime #chill #thrusday #latina #inmyfeelings #blessed #lasvegas #me #healthy #fi #fitness #motherhood #sola #bebesita #idgaf #healingisokay #sincity #lonelynights #cancerbaby #july #summerbaby #latenightthoughts #itsokay #art #music #makeup #foodlover #health #fitmom 

BACK TO BRUNETTE 💇🏻‍♀️ • It’s FRIDAY!! 🙌👍🏻 • Tomorrow I’ll have my boys home for the school break!😆 Can’t wait to see them and have a full house again!! 💙 • • #hair  #selflove  #fitmom  #fitness  #weekend  #hairstyles  #bodybuilding  #family  #fit  #fitnessmotivation  #health  #shorthair  #love  #brunette  #strong  #newhair  #selfie  #bobhaircut  #instacool  #smile  #workout  #girlswithmuscle  #instalove  #photooftheday  #fitfam  #instagram  #positivevibes  #happiness  #happy  #healthylifestyle 

So a lot of you’ve been asking me about my dating life.. The first few years Ashton was a baby I couldn’t really date and to be honest I had no desire to get serious with anyone. It just wasn’t my priority. Repairing myself mentally and physically, and being a good present mom was my priority. Don’t get me wrong there is nothing wrong with dating when you have kids. The best mom is a happy one, and if you meet someone who can contribute to your life and bring joy to it, then go for it! My romantic life is definitely not the same as it would be if I were childless, I have serious limits on the time and energy (mental, emotional, and physical) that I'll devote to it. MY FRIENDS: why don’t you date this person and that person, they like you blah blah etc? ME: Because it’s a waste of my time. If I can’t see that person being a good role model for my son then it’s pointless for me. Its time away from son that I can’t get back. Since Ashton’s father isn’t as involved, it’s very important that I find someone that my son can look up to as a father figure. With that being said I’m still hopeful that there are real men out there. I would love to have more kids and get married one day! 💖 But I want Ashton to also learn through me that relationships do not complete you, and that we are all the engineers of our own happiness.💖 Now, I’m finally in a place where I am dating and having fun. My standards are so high tho because I won’t settle for less! Comment below: how do you date as a single parent? FULL OUTFIT @prettylittlething  Photo @shannonlaurine 

Currently in week 7 of the 12 week bikini challenge by @cutekatiebug.  Considering I cant do any hiit or fast cardio due to my tumour I'm really pleased with the results. My muscle has increased and I've managed to still loose a few pounds. Just trying to push myself this week as my OP is on Tuesday and il be having at least a couple of weeks off before I can start doing some upper body workouts again. Then il carry on with the rest of the challenge once I'm able to. 💪 Also how gorgeous is this outfit! The top and bra are from @decathlonuk_fitness  and leggings are @forever21  💕 ~~~~~ #bikinigirl  #bikinifitness  #bikinichallenge  #fit  #pose  #fitness  #health  #diet  #muscle  #girlgains  #weighttraining  #ladiesthatlift  #girlswholift  #workoutmotivation  #gymclothes  #gymfashion  #girlswithmuscle  #stronggirls  #weightloss  #gainz  #back  #fitnessjourney  #fitfam  #instafit  #beauty  #goals  #motivation  #photooftheday  #fitmom  #dedication 

Absolutely pregnant #tbt  📷@reviveramesh 

The road to strength is a personal journey. Our instructors will guide & empower you to become your best self. Get started today & try your first class FREE. Offer valid for new, local clients only. Visit barmethod.com/free to redeem. ⚡️ . . . #fremontrocks  #barre  #exercise  #fitness  #workout  #yoga  #pilates  #stretch  #strength  #core  #health  #goals  #eastbay  #fremont  #newark  #unioncity  #fitmom  #fitfam 

Got a good cardio and lower body workout in with my bestie! 💪🏻 #motivation  ❤️ . . . . . . . . . . . . 💍 ✈️ #pilotwifelife  ❤️ #keepitreal  #postpartumfitness  #postpartumjourney  #korean  #pilotlife  #aviation  #momlife  #weightlosstransformation  #mommyblogger  #momsofinstagram  #momswholift  #fitmom  #motivation  #motherhood  #fitbit  #virgo  #bodybuilding  #ifbb  #figurecompetitor  #bikini  #mealprep  #ufcgym  #travel  #beauty  #style  #hawaii  #womenempowerment 

15 weeks post baby, and 1 week post appendectomy. Starting over from starting over...but you’ll never see me quit. 💪🏻 #motivation  ❤️ . . . . . . . . . . . . #crazyburnchallenge  #workout  #fitmom  #motivation  #fitnessmotivation  #training  #fitfam  #gains  #bodybuilder  #momlife  #fitnessaddict  #ifbb  #bodybuildinglifestyle  #muscle  #beastmode  #weightloss  #workout  #weightlossjourney  #fitlife  #healthy  #gym  #goals  #cleaneating  #fitnessaddict  #fitgirl  #love  #bodybuilding  #travel  #beauty  #style  #ufcgym 

#fbf  This has me open to trying growing my bangs out again. (We’ll see how long that lasts 🙄) And I booked an appointment to ditch the heavy lash look and go more natural again tomorrow. I just need to get in to Dr. Tantisira for my lip injections, and boom, I’ll be me 2.5 years ago. 💁🏻‍♀️ . . . . . . . . . . . 💍✈️ #pilotwifelife  ❤️ #korean  #pilotlife  #aviation  #momlife  #mommyblogger  #hairstyles  #lipinjections  #motivation  #momsofinstagram  #fitmom  #mommydiaries  #flexibledieting  #fitbit  #virgo  #bodybuilding  #ifbb  #selfie  #bikinicompetitor  #mealprep  #ufcgym  #travel  #lashes  #beauty  #style  #fashion  #anytimefitness  #hawaii  #likeforlikes 

Truth be told, I have hardly touched a weight for anything besides glutes lately. For the last month I’ve done a lot of HIIT total body circuits. I really wanted to get my stamina back up, and strip off the last bit of excess fat. And damn it felt good to be back in the weight room feeling 🔥! Let the construction begin. 🔨 #12weekspostpartum  💪🏻 ❤️ . . . . . . . . . . . . #crazyburnchallenge  #workout  #fitmom  #motivation  #fitnessmotivation  #training  #fitfam  #gains  #bodybuilder  #momlife  #fitnessaddict  #ifbb  #bodybuildinglifestyle  #muscle  #beastmode  #weightloss  #workout  #weightlossjourney  #fitlife  #healthy  #gym  #goals  #cleaneating  #fitnessaddict  #fitgirl  #love  #bodybuilding  #travel  #beauty  #style  #ufcgym 

San Fransisco Mission Peak ! This steep... did I say steep? 🥴climb is not for the faint hearted. 5 hours return.... when we finally got to the top it was.... a bloody white out !!!! Argh ha ha you know what though .... even though every climb is worth the view, it’s the journey to get there not necessarily the destination that you remember 💓 ( carrying this kid up half the way ouch & snuggles) Appreciate where you are on your journey, learn to fall in 💓 with the journey. #missionpeak  #sanfrancisco  #hike  #journey  #usa  #familyhike  #fitnessmotivation  #outdoors  #fitmom  #healthcoach  #befit  #familyholidays 

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I miss this place🌴

If I upset you don't stress never forget, that God isn't finished me yet, I feel his hand on my brain. When I write rhymes I go blind and let the Lord do his thing 🙏🏽