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Goals, vision, objectives.... We all know they’re mildly important, right? . . My twin brother, that weird excuse me great human back there dancing, and I were chatting and we touched on a subject that I feel is important to keep in mind . . Having a clear objective to aim for, whether it be work related, health, financial, relationship, personal, whatever related-is so crucial to set for self-growth. . . BUT, I feel like we often only let ourselves feel happy WHEN we’ve achieved that goal- forgetting that joy can not only found in finishing something, but also in doing it. Forgetting that the process of getting to this goal is just as important as the goal itself. Getting to the goal doesn’t have to be just a stressful deadline that you’re trying to zip through! Stay interested with an open mind, grateful for each step along the way, because the “getting there”, makes the whole goal experience in and of itself. . . Don’t get me wrong- work hard, work freaking relentlessly!!! But enjoy it- keep learning, stay woke 🤟😂, and have fun along the way, EVEN if you may not be where you want to be, yet 😉☺️ . “What you get by achieving your goals, is not as important as what you learn and who you become by getting there” 🥳

She is amazing 😱🔥 Tag a friend who needs motivation in 2019! Credit @ginascarangella_  #Fitness  #fitfam  #fitspo  #motivation  #workout  #workoutvideo  #gym  #bodybuilding  #aesthetics  #healthy  #girlswholift 

✌🏼😘

Un domingo más, un brunch más ☀️ Para los que me preguntan qué raza es Valentín, es un zaguate! Estas bellezas se encuentra uno cuando adopta animales 😁 feliz domingo! . . . . . #photo  #makeup  #travel  #lifestyle  #picoftheday  #ootd  #mua  #me  #model  #girl  #instadaily  #love  #fashionblogger  #summer  #selfie  #cosmetics  #photooftheday  #photography  #art  #style  #hair  #fashion  #motivation  #life  #beautiful  #happy  #cute  #beauty  #fitness  #makeupartist 

It ain’t about the 99% of people who took today off... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s about the 1% who didn’t. 💥🥊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @claypickler 

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HI HELP ME WIN THE BET..I NEED 100 FOLLOWERS MORE TODAY...FOLLOW MY ACCOUNT  I WILL FOLLOW U BACK/SIGA MINHA CONTA:)) WORKOUT DONE)) #gym  #fitness  #fitnessmodel  #fit  #training  #hardwork  #workout  #bodybuilding  #body  #muscle  #boxing  #power  #mma  #health  #healthy  #boanoite  #fitlife  #lasvegas  #jiujitsu  #sport  #photooftheday  #athletics  #fashion  #followforfollow  #bomdia  #like4like  #fight  #strong  #instagood  #motivation 

🎶Keti-Ver beni yalnızlığa🎶 . . . . . #newyear  #love  #christmas  #happy  #happynewyear  #music  #photooftheday  #goals  #like  #winter  #a #fashion  #art  #photography  #dog  #dj  #follow  #l #instagood  #beautiful  #fitness  #life  #instagram  #rap  #motivation  #f #fun  #hiphop  #lifestyle 

Introducing our newest addition to the Strength Works team! 💪 Say hello to Rob! 😊 We are really excited to have Rob on board and we know he's going to be a great assett to both us and you!! 💪😁 Be sure to say hello next time you see him! #strengthworks  #strongaf  #fitnessgoals  #trainlikeabeast  #trainhard  #fitfamnz  #fitness  #fitfam  #buildingabetterme 

foto desafiante, detrás ? todos tratándome de hacer reír... y lo lograban 😂 . . 📸 @mali__cc  . . . #crossfit  #crossfitter  #crossfitchile  #crossfitmen  #likeforlikes  #followforfollowback  #fitness  #cumbresbox  #scaled 

Motivation will get you GOING. And discipline will give you RESULTS. Imagine where you’ll be 6 months from now if you trust the process and stick to it. 😊⠀ .⠀ .⠀ .⠀ #health  #fitness  #healthyaging  ⠀ #healthylifestyle  #doingitforme  #mentalfocus  #mentalclarity  #wellnesslife  #embracelife  #healthyisachoice  #choosehealthy  #nonscalevictory  #herbalife  #herbalifenutrition  #herbalife24 

Back when i was 20lbs lighter lol!🤣 My only kinda look like dragonfly cork! Twists were easier back then!! 🦍 S̸TYLƎ! ➖➖➖➖➖➖➖➖➖➖➖ #tb  #beyourself  #havefun  #workout  #nolimits  #pushyourself  #twist  #fun  #flip  #flipagram  #tricking  #beastmode  #trainning  #nevertooold  #skills  #sweaty  #stayfit  #freerunning  #kicks  #gorillastyle  #fat  #bigboy  #slowmotion  #mystyle  #fitness  #mtl  #pkfr  #chaosclubb 

🍕Pizza Fit 🍕 . . - 3/4 xícara de farinha de amêndoas - 1/2 xícara de queijo mussarela ralado - 1 ovo - 2 colheres cheias de requeijão - recheio de sua preferência. . . 🍴Modo de preparo Misture todos os ingredientes em uma tigela. Coloque em uma forma de pizza e abra a massa suavemente com as mãos e com a ajuda de uma colher. Leve ao forno por mais ou menos 10 minutos. Retire a massa e coloque o recheio de sua preferência. Leve ao forno novamente. . Façam essa delícia e nos marquem 😋 . #saudavel  #lowcarb  #fitness  #receitasfit  #receitas  #dietasemsofrer  #dieta  #nutricao  #nutrição  #saudavel  #foco  #emagrecer  #saude  #emagrecimento  #academia  #motivacao  #alimentacaosaudavel  #alimentaçãosaudável  #frutas  #nopainnogain  #fitnessmotivation  #fitnessgirl  #paleo  #light  #lifestyle  #saudavel  #fitfood 

🥖 Pão Lowcarb 🍞 . *Ingredientes* 3 Ovos 1 c (sopa) manteiga 100ml creme de leite 2 c (sopa) Requeijão light 50ml água morna (p/ dissolver o fermento) 1 c (sopa) rasa fermento biológico (p/ pão) 50g Queijo Parmesão Ralado ou Mussarela 1/2 xic Aveia 1/2 farinha de amêndoas ou coco Orégano ou Alecrim (a gosto) . . ** Modo de Preparo ** . Em água morna dissolve o fermento, reserve. No liquidificador bata os ingredientes líquidos por 1min., acrescente o Queijo, Aveia, farinha bata por mais 1min. Acrescente a água e pulse o liquidificador. O fermento não pode bater muito para não perder as propriedades dele. Unte a forma com óleo e deixe a massa descansar por 20min. Leve ao forno pré-aquecido por 30min (depende da potência do forno) .• .• .• .• #chrisbazanipersonal  #personaltrainer  #treino  #treinofuncional  #treinopesado  #crosstraining  #musculação  #musculacao  #cardio  #corrida  #bike  #receitas  #receitasfit  #lowcarb  #emagrecimento  #emagrecer  #saude  #life  #paolowcarb  #pao  #jaguariuna  #holambra  #holambracidadedasflores  #pedreirasp  #campinas  #academia  #fitness  #wellness  #boratreinar 

Contact me for further information at Thesoultalks@hotmail.com  Thesoultalks LLC Bringing Your Passion to Life! “If you always think, and never do. You’ll never accomplish.” - Unknown #thesoultalks  #yoga  #talks  #inspirationalwords  #photography  #tourguide  #modeling  #travel #fitness #workout #gym #training #strength #weights #sweat #muscles #muscle #healthylifestyle #health #joy #smile  With Love Nicole E. Thomas

Segundo um estudo conduzido por pesquisadores da Clínica Mayo, os tipos de exercícios que mais contribuem para a queima de calorias em apenas uma hora são: - Corrida (velocidade média de 12 km/h): 861 a 1.074 calorias - Pular corda: 861 a 1.074 calorias - Futebol: 752 a 937 calorias - Taekwondo: 752 a 937 calorias - Natação (com movimentos rápidos): 715 a 892 calorias - Subir escadas correndo: 657 a 819 calorias - Corrida leve (velocidade média de 8 km/h): 606 a 755 calorias - Tênis: 606 a 755 calorias - Escalada: 606 a 755 calorias - Futebol americano: 584 a 728 calorias #fitness  #exercícios 

Working on flexibility between scenes here at @myfairladybway  . One day I'll hopefully get a straight standing needle . . .#poleboys  #pinoy  #filipino  #athletic  #athlete  #aerialist  #fitness  #fit  #flexible  #flexibility  #strong  #strength  # #ochoamel  #bodyandpole  @uspdf  #uspdf  @bodyandpole 

HI HELP ME WIN THE BET..I NEED 100 FOLLOWERS MORE TODAY...FOLLOW MY ACCOUNT  I WILL FOLLOW U BACK/SIGA MINHA CONTA:)) WORKOUT DONE)) #gym  #fitness  #fitnessmodel  #fit  #training  #hardwork  #workout  #bodybuilding  #body  #muscle  #boxing  #power  #mma  #health  #healthy  #boanoite  #fitlife  #lasvegas  #jiujitsu  #sport  #photooftheday  #athletics  #fashion  #followforfollow  #bomdia  #like4like  #fight  #strong  #instagood  #motivation 

Excelente semana 💛🌱buena alimentación siempre ..... con productos de calidad 100% naturales & frescos 🥦🥒🥬 • • Mañana abrimos lista hasta martes en la noche🥗 #eatclean  #healthylifestyle  #healthyfood  #fitness  #fitnesscouple  #fitnessmotivation  #fitnessfood  #healthy  #lovefood  #fitnessfreaks  #nutricion  #mealpreps  #lowcarbs  #weightgain 

1 Timothy 4:8 “Physical training has some value, but godliness has value in every way, as it holds the Promise for this life and the life to come.” ✝️ . This is central message of our fitness clothing brand! If you want to publicly rep your faith while being the hardest worker in the room, grab one of our training shirt today! 🙌🏻🙌🏻🔥 . Link in bio!!🦅🦅🦅✝️ . . . . . . #FaithandFitness  #godfirst  #fitnessmotivation  #faith  #fitness  #christfollower  #faithbased  #calisthenics  #yycliving  #yycfitness  #faithbasedapparel  #yegfitness  #YVR  #vancouverfitness  #christcentered  #Godisgood  #Bible  #bibleverse  #Christian  #Prayfirst  #Jesus  #yycnow  #athleisure  #athleticwear  #traininggear  #crossfit  #gym  #functionalfitness  #fitnessapparel 

Pide el tuyo 📲3172175887 QUIERES UN CAMBIO❓❓ DECÍDETE ‼️ G180 es un potente termogenetico🔥 qué quema el tejido graso excesivo del cuerpo. Eliminando asi esos excesos de grasa corporal acomulada en el cuerpo. Con una capsula 💊 de #G180  al día podrás controlar los niveles de ansiedad, remover la grasa corporal acomulada. 🔴NO exige dieta 🔴NO exige ejercicio Pero con una alimentación balanceada y 30 mts de ejercicio observarás resultados más rápidos. Envios, nacionales. 📲📲Whatsapp 3172175887 #dieta  #adelgazar  #bajardepeso  #g180  #quemadordegrasa  #natural  #motivacion  #colombia  #cuerpofitness  #fitgirl  #gym  #fitness  #fitbody  #fitnessgoals  #salud  #belleza  #cuerpoperfecto  #g180supplement  #villavicencio  #g180  #suplemento #ultrazx #medellin #colombia #lipoblue #lipoblueadvance 

Brent’s Live you BEST life tip of the day! . Challenge yourself CONSISTENTLY and regularly. Lately I dipped into a #kinstretch  program led by @ianmarkow.  This has not only challenged me but it has brought attention to my deficiencies. When we are challenged there are all sorts of lessons to be learned IF you are open minded. Awareness proceeds change, until you are aware of your weaknesses it’s hard to address them. . How will you challenge yourself this week? . #change  #growth  #awarenessproceedschange  #liveyourbestlife  #tntfit  #health  #wellness  #fitness  #mind  #body  #liveamazing  #motivate  #inspire  #change  #kinstretchanywhere 

Like mother, like daughter👯‍♀️ A little synchronized kettlebell swing action from this morning☺️ These 2 always work hard and show us what a fit fam looks like👏❤️ • • • • #elitecustomfitness  #ecftraining  #powerlifting  #strength  #muscle  #fitfam  #instafit  #fitness  #training  #pittsburghfit  #bestgyminpittsburgh  #pittsburgh  #uspapower  #powerlifting  #kettlebell  #family  #love  #motherdaughter 

In the words of Patty Smyth: I am the warrior, and victory is mine!! I beat my record again and ran for 10 minutes!! Then drilled some more choreography. Come and get me pageant swimsuit, I'm ready for you!! #pageantready  #fitness  #dontstopmenow  #rawr  #training  #journey  #victory  #cardio  #gettingthroughit  #myeatingdisordercansuckit 

Who runs the world? Girls! ⠀ Get Inspired and celebrate sisterhood when you join me for the Bellin Women’s Half Marathon, two-person relay & 5K on Saturday Oct. 5, 2019!! ⠀ No matter what distance you choose, you’ll enjoy the camaraderie of 2,000 strong women accomplishing something amazing!! ⠀ Bellin Women’s Half Marathon! Registration opens 4/1!! ⠀ #BellinWomensBR  #BibChat  #BibRavePro  #determined  #greenbay  . . . . . . . . #thecaffeinatedrunner  #runningblogger  #runsquad  #fitnessblogger  #mnrunner  #run  #runner  #running  #instarun  #marathoner  #runnersofinstagram  #fit  #fitlife  #fitchick  #fitness  #fitmom  #momlife  #momof4  #mnlife  #mnexposure  #caffeine  #nuunlife  #teamnuun  #onlyhalfcrazy  #kiconventioncenter 

O que vocês fazem na noite de domingo? Eu estabeleci que vou tentar fazer a minha comida pra semana ou quase toda 😁 Fiz legumes no vapor, arroz com grãos, carne picadinha e ovos cozidos 🍛 Queria deixar pronta nas vasilinhas pelo menos umas 4, mas aqui onde moro não achei as embalagens, então vou montando todo dia a noite até quando eu encontrar. Só de deixar a comida pronta já é um avanço pq o coisa que leva tempo de fazer 😂 Bom restinho de domingo pra vocês 😘 . . . #vidasaudavel  #rotinaalimentar  #fitness  #foco  #saude  #bemestar  #reeducaçãoalimentar  #comidadeverdade  #comerbem  #emagrecersemneurose  #emagrecercomsaude  #determinacao 

There is only one happiness in this love, to love and be loved.

I am in the cannabis industry, but I get high a different way

Sweaty Sunday flow in snowy KC. Wearing @zyiaactive  leggings.

Homemade calzones❤️ a little treat for us since we worked so hard this week!!! With some fizz to 😍💯✔️ #family  #fitmums  #fitmumsclub  #gymlife  #fitness  #fitfam  #mummy  #instafit  #inspiration  #motivation  #bodybuilding  #bodybuilder  #girlswithmuscle  #girlsthatlift  #strongnotskinny  #stronggirls  #selfbelief  #mindset  #howmuchdoyouwantit  #positivevibes  #positivity  #figure  #figuregirl  #mumswholift  #food  #foodporn  #diet  #dietlife  #offseason 

Happy Sunday!! #sundayworkout  #fitness  #fitnedspage  #lef  Gday

Love her focus and that form 😍🙌🏽💪🏽 . #workoutmotivation  #form  #squat 

Heavier competition Bench Day. 3x5 100kg. Technique, cues and activation are everything. I won’t let that “she’ll be alright” phrase any more with bench. Excited to see where we will be in a month’s time with this block. Feels like air and also training should be enjoyable it should be fun that’s why we do this 😊 @haidarbrah 

Estabilidade Articular: A estabilidade articular é um pré-requisito para a realização de todas as atividades funcionais. Uma articulação estável deve permitir o movimento ao mesmo tempo que resiste a perturbações e retorna ao seu estado normal. Muitos incômodos e dores que viemos ter têm relação com às articulações causadas por traumas, movimentos repetitivos e movimentos errados com sobrecarga. A estabilidade articular depende de dois mecanismos para que funcione adequadamente: Sistema passivo: formado por ossos, cápsulas articulares, ligamentos e tendões. Sistema ativo : músculos e sua força ao redor da articulação.

Sorry having some Instagram issues this evening with captions disappearing! Thank you so much Scruffy Mutt Dance I had such a good time at todays competition ❤️ Well done everyone that took part 😊😊 and thank you to everyone that watched xxx and now I really am going on holiday 😂❤️❤️❤️... . . . #stretch  . . . . . . #model  #ballerina  #balletlife  #dancepost  #pointework  #fitnessgoal  #beauty  #grace  #modelsofinstagram  #ballerina  #flexibility  #flexiblelegs  #modelling  #dancewearphotoshoot  #fitness  #enpointeballerina  #pointedtoesalways  #balletbeautifulgirls  #dancewear  #blacklace  #legs4dayz  #showgirl  #balletmodel  #portraitmodel  #portraitphotography  #portraitphoto  #lfl  #likes4likes  #l4l 

🎉🎉SO PROUD OF MY BOY! First time doing Combined Training (dressage and show jumping) and he goes and WINS it!🥇we got a fantastic dressage of almost 72% and rolled the last in the jumping to finish just shy of 68%🏆 Such a fun morning trying something new!#happydays  #dressagehorse  #showjumping  #jumping  #dressage  #equine  #equestrian  #show  #competition  #horse  #winner  #winnerwinnerchickendinner  #champion  #horsesofinstagram  #love  #myboy  #riding  #fitness  #dedication  #determination  #hardwork  #happiness  #progress  #champ  #horses_of_instagram  #photooftheday  #horsebackriding  #horses  #horseriding  #instahorse 

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Check link in bio for other my motivational quote and be personal followed by me creating a personalized workout session for reach your goal.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #instafit  #gym  #train  #training  #photooftheday  #gymlife  #healthy  #instagym  #tflers  #fitspiration  #instalike  #motivation  #instagood  #determination  #lifestyle  #fitfam  #getfit  #muscle  #eatclean  #exercise  #lift 

U mojej tegorocznej walentynki 🤭✌️ . Panowie, zamiast skupiać się na tym żeby znaleźć odpowiednią kobietę, skupcie się na tym żeby być odpowiednim facetem 👌👌👌 . Tak się składa, że akurat dzisiaj skończył się mój 3 miesięczny karnet od powrotu na siłownię. Przez ten czas waga poszła +17kg. Czasami słyszę, że na bank brałem sterydy i takie tam bzdury 😏 niestety muszę te osoby rozczarować, gdyż nie jest to prawdą 😉 hehe jeśli kiedyś zmienię zdanie to forma będzie piekielna 😈😈 Teraz 2-3 tygodnie odpoczynku i rozciągania, a pozniej lecimy dalej 💪💪💪 . #valentines  #goodnight  #goodvibes  #abs  #body  #bodybuilding  #bodypositive  #change  #tattoo  #progress  #gym  #fitness  #fit  #progress  #beastmode  #gymtime  #motivation  #ink  #staystong  #lifestyle  #instadaily  #bestoftheday  #training  #vscocam  #instago  #instafit  #instadaily  #transformation  #healthy  #followme  #workout  #photooftheday 

Last summer... I want the summer back😇

Home is where the heart is ❤ . . 📍Mi segundo y hermoso hogar maia_yoga . #shivapose  en proceso 🚧⚠️ Inspirado en la reina y santa patrona absoluta de shivapose @ fabi_yoga 🙌😂❤ . . . . . . . . . . . . . . . #yoga  #yogamex  #love  #monterrey  #happy  #like  #instagramers  #yogamexico  #yogateacher  #yogisofig  #instayoga  #me  #like4like  #namaste  #picoftheday   #om  #yogagirl  #fitness  #fitnessmotivation  #yogaeverydamnday  #yogaeverywhere  #me   #yogi  #yogachallenge  #yogismty  #quotes  #instayoga   #blessed  #yogamty  #yogainspiration  #meditation