#fitnessaddict Stroies

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excited to start 5 days of XMAS in july w/ @emilycarrara.  save this dope workout for later❤️i tried it today and i was DEAD after (check out my IG story for the aftermath) 😅 repeat 3x-5x through add weights when necessary :)- 1. 40 seconds ALTERNATING LUNGES/20 seconds rest 2. 40 seconds KB SHOULDER PRESS/ 20 seconds rest 3. 40 seconds V UPS/ 20 seconds rest 4. 40 seconds FLUTTER KICKS/ 20 seconds rest 5. 40 seconds HALF BURPEE (with jump or standing press)/ 20 seconds rest

. Don’t worry I’m still #75hard  strong but you better believe @unavidatequila  will be my drink of choice after 🍾. - How do you drink your tequila??? - I’m on the rocks 🥃 kinda gal 😌. -

📸 might delete later x #lol 

Coucou mes fity 🖤 Ma tête quand je guette si je n’ai pas souffert pour rien pendant mon legday 😂👋🏼 ———————————— La congestion était là, j’ai enchaîné la journée de travail, Tate fity n’existe plus là 😴🤓 j’ai rendez-vous avec mon lit ce soir ! Quoi de prévu pour vous ? ———————————— A demain pour de nouvelles aventures 😈👊🏼 Belle soirée à tous ♥️ 📸 @pierreplt_  #sport  #fit  #fitgirl  #fitness  #fitstagram  #fitfam  #fitnessmotivation  #fitnessaddict  #fitnessgoals  #fitnessjourney  #gymshark  #teamleksa  #weightloss  #training  #workout  #workhard  #workoutmotivation  #motivation  #fitfrenchies  #progress  #muscle  #musculation  #teamshape  #gymsharkwomen  #strongwomen  #oursfamily  #teamfitcats  #teamleylafity  #fitnesspark  #naosquads 

Hey friends! 👋🏼 Here are 9 reasons you might experience stalled weight loss. Which are your biggest problems? 🤔 . 🔥 Some of the most common questions I get involve weight loss! There is so much confusion when it comes to losing weight. But really, if that’s your goal, on the surface, the process should be quite simple. Unfortunately today we are saddled with stress, sleep debt, and a food supply that often seems intent on working against us. . 💪🏼 I made this simple graphic to highlight some of the less obvious ways you may be holding on to extra lbs. . 🍃 Perhaps the most effective way to lose weight is to *not* go on a diet but to shift your lifestyle toward healthier habits. Yes, cutting out starchy carbs and processed foods which drive your hunger is a great primary strategy. But lifestyle also plays a major role in how our hormones regulate our weight. . 🥐🍞🥖 While any calorie deficit will lead to weight loss, lowering carbs keeps your hunger more stable by allowing your blood sugar to stay consistent. And, it allows you to enjoy higher levels of growth hormone which helps to preserve your muscle. . 🥚🍗🍖 Increasing your protein not only induces greater satiety than fat and carbs but it stimulates muscle protein synthesis and also provides a greater thermic effect which causes your metabolism to ramp up (this may provide low carb, higher protein diets with a slight “metabolic advantage” over lower protein moderate carb diets, but this is controversial). . 🥑🥥 And finally adding healthy fats to your diet is great for satiety and filling out your calories, but the calories in fat can still add up leading to a hypercaloric (more calories than you are burning though) state! . Double tap to let me know if this is helpful. 🤔 and if you have any questions, post them below! 👇🏼 • • • • #weightloss  #weightlossjourney  #girlswholift  #cleaneating  #fitspiration  #fitnessmotivation  #exercise  #instafit  #fitnessjourney  #nutrition  #getfit  #gymlife  #iifym  #cardio  #fitmom  #fitnessaddict  #abs  #fitlife  #fitgirl  #gains  #muscle  #transformation  #aesthetics  #shredded  #fitnessmodel  #slimmingworld  #weightwatchers  #physique  #weightlossmotivation  #healthyeating 

M͙O͙T͙I͙V͙O͙S͙ P͙A͙R͙A͙ E͙N͙T͙R͙E͙N͙A͙R͙ 🏋🏼‍♀️ No solo tiene beneficios a nivel físico, también mentales y emocionales! Entrenar nos da la capacidad de liberar tensión, aumentar nuestra creatividad y mejorar nuestro estado de ánimo, entre muchos otros. 😀 . Además, es una de las mejores formas para adquirir disciplina y llevar nuestra mente a otro estado. Sentirte retado y darte cuenta de todo lo que eres capaz de hacer con tu esfuerzo a través del ejercicio es invaluable.🔥 . Encontrar un lugar en donde te sientas plenamente cómodo para ejercitar cuerpo y mente es clave. Mi favorito es @clubbodytech  🥇 • • • • • #sabado  #saturday  #findesemana  #ejercicio  #mind  #soul  #fitlife  #gymlife  #fitnessaddict  #good  #nice  #lovely  #loveit 

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Everyone wants to be their best when life is at its easiest but I'm here to push it when times are hardest!💪👌 funk the fake shit, show me how you push through the hard shit! #realtalk  #iam1stphorm  . . . . . . . . . #igfitdad  #motivation  #weightlossjourney  #wlscommunity  #goals  #progress  #weightlosstransformation  #nsv   #weightlossmotivation  #fitspiration  #weightloss  #love  #instafit  #inspiration  #family  #fitnessaddict  #healthyliving  #happy  #determination  #iam1stphorm   #1stphorm  #legionofboom 

Reposted from @bamba_capoeira_paris  - 🌕 Viver sem a Capoeira é igual andar uma noite eterna sem Luz... 🌑 . Siga @bamba_capoeira_paris  . . . #capoeira  #tokyo  #paris  #instafit  #light  #sepia  #art  #arts  #handstand  #fitnessaddict  #acrobatics  #crazy  #photography  #fit  #photooftheday  #videooftheday  #instaphoto  #bw  #bodypainting  #bodyart  #lumiere  #artist  #artistic  #brazil  @Paris 

Agree🙄 Comment below..👌 . 1️⃣ Picture is always equal to 1️⃣0️⃣0️⃣0️⃣ words . Tag it to your friends to motivate..✌️ . Like | Comment | Share . . Follow us for daily motivational picture @sucesspictures  @sucesspictures  . . 1️⃣ Picture Daily . . #business  #sport  #photography  #fitnessmodel  #instafit  #bhfyp  #exercise  #fitnessaddict  #art  #fashion  #cardio  #diet  #abs  #determination  #gymmotivation  #weightloss  #inspirationalquotes  #mindset  #healthylifestyle  #positivevibes  #gains  #picoftheday  #strength  #body  #quote  #crossfit  #quoteoftheday  #eatclean  #model  #dedication 

Having a good result while doing #flexibledieting  . Just hit your daily MACROS and be consistent on your training. DISCIPLINE is the KEY 🎯 . . #boditrax  #discipline  . . #gymnutritionhubph  🇵🇭#evogennutrition  #evogen  #anbpro  #nbfa  #mensphysique  physique #athlete  #naturalbodybuilding  #nattyforlife  #natty  #fitness  #shredded  #ripped  #fit  #fitnessaddict  #fitspo  #fitfam  #fitnessfirst  #fitnessfirstph  #gym  #gymlife  #fitnessjourney  #fitinspiration  #fitnessinspiration  #fitnessmodel  #fitnesscoach 

I honestly never really fully smile cause I’ve always been insecure about it 🤷🏻‍♀️ posting a pic with my teeth showing is a challenge for me but I’m hoping you’ll pay more attention to this FIRE FIT I COPPED TODAY BC I GOT PAID AND I DESERVE IT 🙃 also I got hella new supplements today if you guys wanna see, including ghost chips ahoy whey 👀 @ghostlifestyle 

🍍Fitness is not about better than someone else , it is being about been better than you used to be🍍 #fitness  #fitnessmotivation  #gym  #fitnessjourney  #fit  #fitnessmodel  #fitnesslife  #fitnessaddict  #never_be_ill  #fitnessgirl  #gymmotivation  #behealthycontain  #beautifulfaces  #bodybuilding  #health  #healthy 

с таким видом на Байкал тренироваться намного круче и приятнее🤸🏻‍♀️😍⠀ ⠀ #круговаятренировка  от @just_catty  💥➡️⠀ ⠀ • зашагивания (по 10 каждой ногой)⠀ • обратные отжимания (10 раз)⠀ • присед с махом ногой в сторону (по 5 каждой ногой)⠀ • отжимания (10 раз)⠀ • выпады назад (по 10 каждой ногой)⠀ • пресс (10 раз)⠀ ⠀ без отдыха между упражнениями, шоб охренеть🤯и 5 кругов🔄🔥 . #живинабайкале #тренируйсянабайкале #baikal 

i need more days like this one💕 friends since 1994 #friendshipgoals 

Has anyone else caught onto this crazy little thing. . If you are wanting an amazing desert. Then come in for some tips on what's available for that healthy late night snack. 🍨🍫🍪 . Open until 4pm Afterpay & Zippay available in store. 🔴⚫️ . #massquotes  #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 

HI! ✨ : This week definitely tested my strength and drive to keep pushing forward. Social media tends to just show all the “good” and “happy” within someone’s life. Come on now, it ain’t like that people! : We ALL struggle. We ALL have hard days, weeks, months. We ALL don’t have the motivation all the time. We ALL make mistakes. We ALL don’t have it all together. : What we do ALL have is the CHOICE to either pick up, learn, be happy and blessed and move on. It’s up to you to decide what you want in this life of yours. Every day is a blessing. Don’t take it for granted and keep moving forward.. : Much love y’all, I hope this helps at least one person today. You are never alone, were in this life TOGETHER 💓🦁 #LIONESSFITCOMMUNITY 

Heavy back day!! Well this felt light but i tried to murder myself with some slab gains and blow out my biceps with curls and hammer curls. . And finished it off with this mess again of ground turkey, broccoli and cauliflower mash. 10oz 93/7 Turkey 240g cauliflower mash 255g broccoli florets . #IAmStrength  #A1Supplements  #A1HasMyBack  #GymMotivation  #Workout  #Fitness  #Healthy  #Training  #FitnessMotivation  #FitFam  #WorkoutLife  #FitLife  #WorkoutMotivation  #Gym  #InstagramFitness  #InstaFit  #WeightLoss  #Motivation  #FitnessLife  #HealthyLifestyle  #FitnessTransformation  #WeightLossJourney  #GetFit  #FitnessAddict  #GymTime  #TexasFitFam  #DietLife 

Hour of lap swim earlier in the day, later 30ish minutes of stairmaster (111 floors), & a couple leg workouts. I went home (actually went back to the station because I’m on call), ate dinner, & did the dishes. I went to take a shower & took off my shirt & I was surprised at how sweaty I STILL was. Putting in work 💪🏼 seeing a bit of results, but these things take time.

Sunday sunshine and sustenance ☕️ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #health  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #gymrat  #training  #healthy  #fitnessmotivation  #photooftheday  #photo  #sunday  #instagood  #lifestyle  #follow  #exercise  #happy  #determined  #life  #positivevibes  #happiness  #coffee  #like4likes  #instadaily  #quotes  #vibes 

Fun times outside

Cardio 65 a 75% de la frecuencia cardiaca maxima, en ese porcentaje entramos en el sistema energetico de lipidos, osea quema de grasa esto despues de 15 minutos de actividad. . . . #gymlife💪  #traininghard  #runningmotivation  #pesomuerto  #acorrer  #strongglutes  #fitness  #deadlifting  #gym  #gymlife  #amfitness  #simetric  #tampicomiramar  #lifestyle  #focused  #legsworkout  #motivation  #correresdevalientes  #pierna  #esthetics  #fitnessaddict  #pesomuerto  #runningday  #legsday✔️  #mensphysique  #fitnessmotivation  #fashion  #gluteday  #decipline  #tampico  #tampicohermoso 

Finished making my jasmine brown rice in my slow cooker. It came out good, it’ll pair up perfectly with the chicken I made 😈😈😈 #medixsteve  #woodworking  #medic  #matrat  #JiuJitsu  #jiujitsu4life  #beretta  #92brigadier  #92fs  #kravmagalifestyle  #bjj  #bjj4life  #9mm  #m9a1  #gun  #pistol  #lovinglife  #loveyourself  #fitnessaddict  #fitness  #92gsd  #photooftheday  #instagood  #f4f  #l4l 

The MiniShaper coming soon... Flatten and tighten those tough areas!

Happy to be in Cali with this dime in less than a month! Alllllll the fitness and beach time soon and we’re so stoked 😍

Aqui dando una vueltica y me consigo con este Arte en las calles de Miraflores Gallito de Las Rocas Echo Con Material Reciclable #gymtime  #weekend  #summer  #sun  #fitnessaddict  #lima  #selfie  #gymlove  #fitfam  #fitspo  #instafit  #abnehmen2017  #bodybuilding  #aesthetic  #healthlife  #lifestyle  #fitnessmodel  #fitnessmotivation  #happy  #photooftheday  #me  #staystrong  #diet  #weightloss  #motivation  #healthy  #fitness  #miraflores  #gymtime  #gym 

आदत  हमारी खराब नहीं_हैं, बस जिंदगी  थोड़ी रॉयल  जीते हैं| #fitness  #gym  #motivation  #eatclean  #muscle  #cardio  #fitnessmodel  #health  #abs  #gymlife  #strong  #photooftheday  #transformation  #fitnessaddict  #training  #horse  #instafit  #getfit  #focus  #bodybuilding  #luxerylife  #styleblogger  #handsome  #menfashion  #menphysique  #dedication  #gymlovers  #naturephotography 

«ℕ𝕠 𝕙𝕒𝕪 𝕟𝕚𝕟𝕘𝕦𝕟𝕒 𝕗𝕠́𝕣𝕞𝕦𝕝𝕒 𝕤𝕖𝕔𝕣𝕖𝕥𝕒. 𝕃𝕖𝕧𝕒𝕟𝕥𝕒 𝕡𝕖𝕤𝕒𝕤, 𝕖𝕟𝕥𝕣𝕖𝕟𝕒 𝕕𝕦𝕣𝕠, 𝕪 𝕒𝕡𝕦𝕟𝕥𝕒 𝕒𝕝𝕥𝕠.» • • • • • • • • • • • • • • #model  #muscle  #abs  #mensfashion   #gymrat  #fitness  #fitnessmodel  #male  #nudemale  #fitnessaddict  #nudemalemodel  #men  #fitnessmotivation  #bodybuilding  #malenudeart  #photoshoot  #nudemales  #nude  #photooftheday  #gym  #gymmotivation  #gymtime  #instafit  #aesthetics  #motivation  #workout  #gymfit  #physique  #fitspo  #gymlife