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Don’t wish for it, Work for it. !!! If you want to achieve something? I am now 51 years old and have been training for years, yes also with trial and error (breast cancer) I train on my feelings, which indicates my body. And your nutrition is also so important. So you want to start take a good coach who feels you well and guides you to your goal, what you want to achieve. good luck #fitover50  #fitnesslover  #fitnessgoal  #mondaymotivation  #cancerawerness  #cancersurvior  #coach  #your  #goal  #listen  #to  #your  #body  #mind  #workhard💪  #beproud  #nutrition  #123getinshape  #fitnessmotivation  #fitnessaddict  #fitnessjourney  #fitnessbody  #fitnessmodel  #loveit 

No it’s not a filter just a good chest workout!!!! ——————————————————— #fitspo  #fit  #fitness  #gym  #motivation  #workout  #fitlife  #instafit  #fitnessaddict  #fitnessfreaks  #instagram  #instagood  #healthy  #black  #vscocam  #abs  #photooftheday  #picoftheday  #beauty  #blessed  #aesthetic  #explore  #repost 

Consciência, é isso que demonstra a boa educação de um animal de estimação, não o petisco, não as barreiras físicas e não nada! É o fazer para mostrar que sabe, mostrar que gosta. #luiszuccolo  #adestramento  #repeticaopacienciaatitude  #respeitoeatenção 

workin' me w/ @saranicolemichaels  and new work for @gymshark  🦈💪🏼

He tapped into his SUPERHUMAN! 😂🤣😅🤣 Follow Where did the 🏀 gooo❓ 👉@blacksupermanfitness 👈 For more amazing content like this! 🔥 👉🏾 Comment Below & Tag A Friend!⤵️ - Turn on our post notifications to never miss a post #Muscle  #BodyBuilder  #Bodybuilding  #BodybuildingMotivation  #BodybuildingLife  #ContestPrep  #BodyBuildingContest  #CompetitiveBodyBuilder  #ClassicPhysique  #PowerLifting  #PowerBodyBuilding  #PowerBuilding  #BodyGoals  #MaximizeMuscle  #fitnessmotivation  #Trainiac  #StrengthTraining  #Abs  #FitnessAddict  #GymLife  #Body  #Gains  #Train  #Shredded  #Physique  #Weights  #CrossFit  #GymLife 

Find someone who looks at you the way I look at my herbal tea😍 Since I’m allergic to dairy (it sucks I know) I have never been into tea or coffee really! Only herbal tea. It’s one of my weird traits that I thought I would share with you all😂 I use them to relax! Chamomile and lavender etc.... But also pre workout with some green teas! I had one today before I trained😎 And on that note....training was EPIC!! God I’ve missed CrossFit 😂 it’s only been a week off programme but it feels great to be back at it now!! Next competition is in 12 days....bring it on😎💪🏾

Exercises for different parts of your body ! If you wanna know more just follow @rob_its_gymtime  💪🏻😊 it’s free and you get tons of information ✅ . . . Werbung Pics made by @skiman.factual.fitness 

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😋💥👍Holy $&@! Salmon & Broccoli! Love this food👍🚨😋 # Follow @Fitness_Nutrition_Guru  💪 # NASM Certified Personal Trainer & Certified Fitness Nutrition Specialization # Clients have free app access to unlimited workout videos with detailed written instructions: IOS: bit.ly/FitnessNutritionGuru Play: bit.ly/FitnessNutritionGuru1 # 👇👇More info check out👇👇 http://www.fitnessnutritionguru.com http://www.fitnessnutritionguru.com/packages/ Photo By: @Fitness_Nutrition_Guru  # #FitnessNutritionGuru  #PersonalTrainer  #FitnessNutrition  #FitnessHealth  #FitnessLife  #FitnessPhysique  #NutritionCoach  #Running  #Live  #HealthyLifestyle  #HealthyChoices  #Life  #Happy  #Healthy  #Strong  #Positive  #Motivated  #FoodPrep  #FoodLover  #FitnessFreak  #FitnessAddict  #Gym  #FitnessMotivation  #GymLife  #Omelette  #Fish  #BoiledEggs  #Snowboarding  #JumpRope  #Core 

OHP day! Starting to use the Swiss bar and it sucks 😂. Not use to the bar but it’ll get me ready to use the bar 👍🏼. First day with my coach @kindafatkindastrong  and super excited to work with this guy. His incredible athlete and I’m excited to see how strong I can get 💪🏼 . Repping his @ironrangeperformance  shirt super comfy ! Check em out! Although I might need a smaller size soon 😉. . . . . . #motivation  #gymlife  #bodybuilding  #healthy  #muscle  #instafit  #strength  #eatclean  #fitnessmotivation  #workout  #fit  #trainhard  #training  #gains  #cardio  #shredded  #strong  #fitlife  #fitfam  #fitnessaddict  #fitspo  #girlswholift  #health  #fitnessmodel  #lifestyle  #nopainnogain  #fitness  #gym  #abs 

Reposted from @michele_scalesse_fit_  - Eating , going heavy and doing my conditioning ( fast twitch ) circuit work as cardio. WAS A HUGE PUSH TONIGHT AFTER DAY AND HALF OFF... I truly must stay overly hydrated ! Or feel like yuck!! Watermelon is my go to when I’m lagging.. and helps with temp regulation which with multiple sclerosis can be an issue... but got it done great! Happy I pushed!💪🏋️‍♀️🙌❤️👌🤘🏆🤪💃🤷‍♀️ #pro_fitdeerpark  #TeamPro_Fit  #open24hours  #weneverclose  #bestgymonlongisland  #FitLife  #gymlife  #workout  #gym  #bodybuilding  #fitspo  #fitfam  #fitnessgoals  #strongwomen  #summer2019  #fitnessaddict  #instafit  #Longlsland 

Passion Fusión Nutracéutica: Aminoácidos (L-Arginina) + Jalea Real + Extracto de Maca + Ginseng + Guaraná + Zinc en molécula orgánica Combinación de extractos vigorizantes, aminoácidos y vitaminas que mejoran la salud hormonal, contribuyendo a un buen desempeño de las glándulas endocrinas. Los ingredientes de Passion te ayudarán a: Incrementar el nivel de energía y líbido gracias a la L-Arginina, un potente aminoácido. Favorecer la segregación de hormonas que favorecen la fertilidad y el vigor sexual. Vigorizar el cuerpo gracias a su contenido de jalea real. . . #fuxion  Mejora tu vida. . . . #fuxionlover  #yosoyfuxion  #fibra  #digestivo  #nutrientes  #vigorsexual  #bebidas  #saludable  #salud  #saludyvida  #vidasaludable  #sexo  #bebidasfuncionales  #fitnessvenezuela  #fitness  #fitnessaddict  #sexualidad  #mejoramostuvida  #mejoramostusalud  #caracas  #ccs  #ciudaddeccs  #follow4follow  #bienestar  #vida  #estilodevida  #followme  #follow  #shakersproteinas 

Passion Fusión Nutracéutica: Aminoácidos (L-Arginina) + Jalea Real + Extracto de Maca + Ginseng + Guaraná + Zinc en molécula orgánica Combinación de extractos vigorizantes, aminoácidos y vitaminas que mejoran la salud hormonal, contribuyendo a un buen desempeño de las glándulas endocrinas. Los ingredientes de Passion te ayudarán a: Incrementar el nivel de energía y líbido gracias a la L-Arginina, un potente aminoácido. Favorecer la segregación de hormonas que favorecen la fertilidad y el vigor sexual. Vigorizar el cuerpo gracias a su contenido de jalea real. . . #fuxion  Mejora tu vida. . . . #fuxionlover  #yosoyfuxion  #fibra  #digestivo  #nutrientes  #vigorsexual  #bebidas  #saludable  #salud  #saludyvida  #vidasaludable  #sexo  #bebidasfuncionales  #fitnessvenezuela  #fitness  #fitnessaddict  #sexualidad  #mejoramostuvida  #mejoramostusalud  #caracas  #ccs  #ciudaddeccs  #follow4follow  #bienestar  #vida  #estilodevida  #followme  #follow  #shakersproteinas 

Got an evening run in tonight. 3.5 miles before it got too dark. The chill is still in the air, but at least it’s not raining again! ⛈🌧 I really want to bring my hibiscus plants outside but it has to get warmer!! Spring, where are you?!! . . . . #run  #running  #runner  #instarunners  #runners  #instarun  #runhappy  #trailrunning  #instarunner  #runnerscommunity  #nikerunning  #runitfast  #runtoinspire  #cardio  #trailrun  #trailrunner  #happyrunner  #triathlete  #runchat  #womenempowerment  #womenwholift  #exercisemotivation  #exerciseroutine  #fitnessjourney  #fitnesslifestyle  #beaninspiration  #fitnessaddict  #healthylife 

Have I mentioned how much I love @ozarkirongym  ?!?! 😂 Worked up to an AMRAP with 425lbs for 12 reps on squats. Just need to work on my depth. I swear I get stronger every time guys like @nick_ramey  @tastynate_phd  @parker_burris  @travisrose_fit  and @conmanbranch  are around haha big shout-out to @smalldorf  for helping me with my lower back issues. If it wasn’t for the stretching/warm ups he has been showing me, I’d still be dealing with pain. @nick_ramey  is always pushing me and loaning me his belt 😂 and @tastynate_phd  programming and coaching has been amazing. Did I mention this is just how this gym is?! No one is getting paid to help other gym members, they just do it! I could go on and on but it just goes to show you what an awesome community can be built when someone like @willum183  sets the tone and makes the sacrifices! 💪🏻💪🏻 let’s see how far I can take this powerlifting thing haha not really sure what my goal is right now. Just enjoying pushing myself with these dudes. I guess I just wanna get as close as I can to being a Viking! Haha MORE TO COME! Fueled by @redcon1  Wraps are @stronghouseproject  #joshua19  #commandone9  #overcome  #neversatisfied  #redcon1  #tieroperator  #iamredcon1  #moreworktodo  #dothework  #dothehardstuff  #bodyandsoul  #bodybuilding  #powerlifting  #uark  #yeahbuddy  #lightweight  #bulkyandmean2019  #health  #fitness  #arkansasfitness  #fitnessaddict  #workout  #gym  #train  #strong  #motivation  #determination  #lifestyle  #process 

By popular demand we are expanding our Monday night class from 12 people to 24! If you haven’t been able to get in now is your chance. Interested in having the ability to teach a class with our platform at your studio or gym? Shoot us a DM and let’s chat!

It was the final chest day before the show. The workout was fuelled by the thought of a bath, a hair mask and face mask tonight. And I can’t pretend it wasn’t fuelled by food pics too. Competition prep has taught me where all the bakeries and desserts are located in Winnipeg. You wanna know where to find the wildest croissants? Just ask. Deep fried cheesecake? I got u. - - - - - - - - - - - - #competitionprep  #fitfam  #fitness  #inspiration  #motivation  #instafit  #fitgirl  #fitspiration  #bikini  #fitspo  #workout  #fitnessaddict  #fitchicks  #gymlife  #getfit  #workoutgirl  #fitnessmotivation  #fitgirl  #bikinicompetitor  #competitor  #girlswhoworkout  #bikinicompetition  #bikiniprep  #peakweek  #bikinicompetitionprep 

Passion Fusión Nutracéutica: Aminoácidos (L-Arginina) + Jalea Real + Extracto de Maca + Ginseng + Guaraná + Zinc en molécula orgánica Combinación de extractos vigorizantes, aminoácidos y vitaminas que mejoran la salud hormonal, contribuyendo a un buen desempeño de las glándulas endocrinas. Los ingredientes de Passion te ayudarán a: Incrementar el nivel de energía y líbido gracias a la L-Arginina, un potente aminoácido. Favorecer la segregación de hormonas que favorecen la fertilidad y el vigor sexual. Vigorizar el cuerpo gracias a su contenido de jalea real. . . #fuxion  Mejora tu vida. . . . #fuxionlover  #yosoyfuxion  #fibra  #digestivo  #nutrientes  #vigorsexual  #bebidas  #saludable  #salud  #saludyvida  #vidasaludable  #sexo  #bebidasfuncionales  #fitnessvenezuela  #fitness  #fitnessaddict  #sexualidad  #mejoramostuvida  #mejoramostusalud  #caracas  #ccs  #ciudaddeccs  #follow4follow  #bienestar  #vida  #estilodevida  #followme  #follow  #shakersproteinas 

Another great run this time surrounded with different ambience than usual! 😁🇺🇸 ... And then time to go to work💃🌍🛫 #memorialday  #Usa  ##runners  #happyness  #runnersofinstagram  ##fitnessaddict  #fitbody  #running  #polishgirls  ##american  #america  #happyness  #skiny  #newportbeach 

Você que é militar ou das forças auxiliares, aqui na CrossFit VK você é reconhecido! Temos planos especiais para vocês e com isenção da taxa de matrícula! . Está esperando o que para vir treinar conosco?! . #fitness  #gym  #workout  #fit  #motivation  #teamvk  #diariodowod  #training  #exercitobrasileiro  #marinhadobrasil  #aeronautica  #weightlifting  #health  #instafit  #soucrossfitvk  #muscle  #pmrj  #cbmrj  #policiacivil  #bope  #powerlifting  #lifestyle  #exercise  #strength  #beastmode  #crossfitvk  #squat  #fitnessaddict 

As funções construtoras e reparadoras das proteínas são indispensáveis para nossa saúde, e nos ovos encontramos uma ótima fonte, sendo esta de alto valor biológico, contendo todos os aminoácidos que necessitamos. É amplamente consumido por todas as pessoas por ser um alimento barato, prático, de fácil preparo além de muito versatil, sendo facilmente incluído na dieta. Além de ajudar no emagrecimento, seu consumo propicia o aumento de massa magra, devido a complexidade de aminoácidos presentes. Ótima fonte de ômega 3, importante gordura para o cérebro, e colina, proteína que ajuda na memória e cognição, além de incontáveis vitaminas e minerais. Por isso os ovos devem fazer parte de uma dieta equilibrada para todos os indivíduos, exceto os que tenham algum tipo de alergia ou intolerância.

My trainer said today I don’t know what you did before coming today but you came and KILLED this workout. My secret was I sat in the sun for 45 minutes by myself 😂😂 I guess if I get more sun I get more goals hmmm 🌞#fitness  #fitnessmotivation  #fitnessgirl  #fitnessmodel  #fit  #fitmom  #fitnessaddict  #fitlife  #fitfam  #muscle  #motivation  #personaltrainer  #goals  #gym  #gymlife  #gains 

If a chest pump doesn’t brighten your day day your not lifting heavy enough lmao #dochestfucktherest  . Tried a few sets of negatives on chest flies and it completely destroyed me, So naturally I’m going to do it again . . . . . . #fit  fitness #fitnessmotivation  #fitnessaddict  #gym  #gymlife  #gymaddicts  #gymtime  #chestworkout  #chestday  #bodybuilder  #bodybuilding  #powerhousegymmenifee  #armpump 

OTF 158: 20 all outs all the way up to 10% incline kicked my butt. Recovered the majority of the weight/row block catching up with a former coworker who I hadn’t seen in years!

Sorry Seattle and Oakland Fans 😭😭😭 . ⊚ Follow @bubblegumbaseball  for Daily Baseball Content! ⊚ . . . . . . . . . . . . . . . . Tags ➫ #baseball  #sport  #sports  #soccer  #gym  #workout  #basket  #basketball  #run  #train  #bodybilding  #running  #dance  #runner  #cardio  #gimnastic  #handmade  #fitnessmodel  #fitnessaddict  #futsall  #futtball  #Style  #sneakers  #photoofheday  #picofheday  #mlb  #football  #instagood  #newyork  #LaserPowerST 

Another flex from my workout on Sunday • Arms are definitely bigger than they used to be, I remember having twigs and then super fat arms that just weren’t aesthetically pleasing to me. • 15 | 5’9 | 5/19/19 | 155lbs

💣 BOMB AF ARM/CHEST WORKOUT 💣 SAVE ↪️ SHARE & ADD 📝↗️ - TAG A FRIEND THAT WOULD TRY THIS 👊🏼 #workoutoftheday  #armday  ➖ 💥 Superset 1 and 2 ⤵️ 1️⃣ Rope Pushdowns 4x15,10,10,8 2️⃣ Rope Curls 4x10 💥 Superset 3 and 4 ⤵️ 3️⃣ Incline DB Press 4x12,12,8,8 4️⃣ Incline DB Curls 4x10 5️⃣ Seated Machine Press 4x12 💥 Superset 6 and 7 ⤵️ 6️⃣ Overhead DB Tricep Extension 4x12,12,8,8 7️⃣ Preacher Curls 4x10 💥 Superset 8 and 9 ⤵️ 8️⃣ Single Arm Fly (forearm pads) 4x15,15,10,10 9️⃣ Single Arm Machine Curl 4x10,10,15,15 🔟 Machine Dips 4x10,10,15,20 - 😴 Rest time around 60 seconds 🎧 @beatsbydre  ➖ 💊 Powered by @revlabs  👉🏽 “Carmelo35” for 35% off 🔗 Link in Bio

#Monday  starting the week at the #gym  preparing for this June 1 tomorrow as usual we see each other in @war_ecuador  . . . . #gymtime  #gymtransformation  #gymtraining  #fit  #fitnessaddict  #fitnesslife  #training💪  #transformation  #healthlife  #man  #positive  #ecuadorejercítate 

Pull Up Progression Series The Pull Up is a multi joint upper body compound pulling exercise that trains mainly your Latissimus Dorsi(Lats) and Biceps. It can be difficult for many to perform so I have provided a step by step guiding to performing your first Pull Up! Dead Hang ➡️ Simply grip the bar and hang from it with arms fully extended. This will build grip strength and core tension. Once you can hold for 10+ seconds then you can move on to flex hangs Flexed Arm Hang ➡️ It is a static hold of yourself at the top of the pull up exercise with your chin over the bar. Once you can hold for 10+ seconds you can move on to negative pull ups Negative/Static Pull Ups ➡️ Perform only the lowering phase(eccentric portion) of the pull up exercise or hold at top with arms flexed Body Row ➡️ Use a bar around waist height and have your feet on the ground during the lift so you use less bodyweight. Squeeze the shoulder blades together and pull your chest up to the bar Pull Up ➡️ Grab the bar with palms down(Overhand Grip) shoulder width apart. Hang off the bar with straight arms and legs off the floor ➡️ Pull up toward the bar by bending at the arms and clear it with your chin. Pause at the top and squeeze the back muscles ➡️ Lower back down under control to return to starting position and repeat 🚫 Minimise "kipping", rocking or swaying movements for strict pull ups ✔ One mental tip is to invision yourself pulling the bar down to your chest, as opposed to hoisting your body to the bar ✔ More advanced lifters can add weight to the exercise by using a weight belt that allows the addition of weighted plates

اليوم دازت أحسن حصة مع الأبطال الحمد الله مستوى جد جميل ❤🙏🏼 @siimo_louis  @ahmad_btissam  @ismail_gfit  @montasirebm  . . . . #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean 

Workout 20.1 #kizentraining  #sheiko  A pseudo peak week. Getting ready for next week’s tests. Im staying on script this week for the most part, to manage fatigue. #squats  470x3x2 #benchpress  320x1x1

Here's todays quick booty workout...I had a very short amount of time to get a workout in so using @thebeachnook  donut band definitely help make a quick workout effective. Yes I did booty on Saturday but I really wanted to use it and didn't want to travel around the gym or wait for weights or machines🤷‍♀️ 3x12 banded kickbacks 3x20 banded squats 2x12 glute raises to pull aparts 2x10 side walking squats 3x12 banded lunges I don't normally do it this way, I cut some things short due to time . . . . #legday  #bootyday  #gains  #surgefam  #fitnessmotivation  #gymmotivation  #gymlife  #bootyworkout  #beastmode  #fitnessfreak  #chickswholift  #fitchicks  #gymshark  #gymsharkwomen  #lvft  #shredzarmy  #shredded  #progress  #progressnotperfection  #liftheavy  #bootygains  #fitnessaddict  #legionofboom  #fitnessgoals  #fitspo  #fitfam  #bodybuilding  #weightlossmotivation  #beachbody  #healthylifestyle 

MOTIVATION MONDAY: Perseverance. ___________________________________________________________ Today is Monday, the most demotivating day in the week for most people! I know when that alarm goes off, I do NOT want to get out of bed at all. But, whenever I have my doubts I just think about this woman right here, my grandmother. She is among one of the toughest women I know. She moved here from a rice farm in Thailand not knowing a lick of English(she eventually learned from watching TV)and has always managed to find a way to keep going! Despite being 70, she is always up at the butt crack of dawn and busting ass every day. This woman does not make excuses and I hear her cursing at me in Thai to do better every time I feel myself getting lazy...... ____________________________________________________________ Your motivation should come from within, but when that runs out... look around you. There are people in your life for a reason. Even the negative people and moments all have lessons we can pull from them. With this mindset, there is no such thing as wasted time or failure only perseverance! BE GREAT TODAY! ____________________________________________________________

Count the memories, not the calories.. 🤤🍔❤️

Last video of the calisthenics night eventually managed to do some dips but it was so hard I mean it you guys should seriously try this it's like an all body exercise #homeworkout  #homefitness  #hamegym  #gymjukie  #gymflex  #gymoutfit  #fitfam  #gymgoals  #igfitness  #fitlife  #exercisetime  #fitforlife  #fitnesslifestyle  #fitnessguru  #fitnessgoal  #fitnesspageforall  #fitnesslife  #fitnessaddict  #fitnesslove  #fitnesstrainer  #fitnessinspiration  #fitnessfreaks  #fitnessphotography  #instagramfitness  #fitnessjunkie  #fitnessmodels  #gymfitness  #gymtime  #motivational  #homeworkout  #gymking 

I apologize for missing.. I just filtered my surroundings, reducing them to a minimum. Now I don’t want to waste my time and attention on those with whom I’m not a fellow traveler

🌹📖