#fitnessgirl Stroies

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esse friozinho pede um mingau né? 🤩 ⠀ Esse foi feito no micro e ficou pronto em 3 minutinhos, o modo de preparo está ali no destaque “mingau”. ⠀ Nos toppings usei: banana, chocolate 85% e mix de cereais da @estilosnackout.  Na base usei aveia e whey da @duxnutritionlab.  ⠀ Lembrando que vocês têm 15% OFF na @duxnutritionlab  usando “MAYARANARY”.

Eu sou super chata na escolha dos meus suplementos e pesquiso muitoooo antes de tomar. Hoje chegou na minha casa os suplementos @duxnutritionlab  Minha escolha foi o whey All Natural feito 100% com ingredientes e aromas naturais e adoçado com Stevia, whey isolado de coco, leucina e o fish oil. Muitooo bom!!

El tan amado pan de plátano saludable ❤️. . Quieres la receta?? Comenta con un plátano y dale like a la foto para saber qué se te antoja 🤤. Y ya sabes cómo siempre mis recetas son súper sencillas y rápidas 🥰. . . . . . . . . . #healthyfood  #guadalajara  #healthybreakfast  #health  #cocinasana  #postresfit  #desayunofit  #healthymeals  #healthymom  #fitness  #fit  #fitnessgirl  #fitnessfood  #guadalajara  #gdl  #yummy  #mexico  #mx  #saludable  #comesano  #comesaludable  #lishealthychef  #desayunosaludable  #cenasaludable  #cenafit 

Consciência, é isso que demonstra a boa educação de um animal de estimação, não o petisco, não as barreiras físicas e não nada! É o fazer para mostrar que sabe, mostrar que gosta. #luiszuccolo  #adestramento  #repeticaopacienciaatitude  #respeitoeatenção 

🌳CENTRAL PARK🌳 Because evidently I like recording embarrassing videos of me running 😆 (for those of you who seen the original video you already know what I said lol) . . . . . . . . . . . #motivationmonday  #runningmotivation  #fitness  #fitnessgirl  #fitlife  #running  #spartanup  #spartantraining  #spartan  #spartanrace  #personaltrainer  #fitfam  #igfit  #igdaily  #bodybuilder  #athlete  #beautiful  #mondaymotivation  #newyork  #nyc  #newyorklife  #newyorkcity  #travel  #newyorkstateofmind  #mealprep  #marathon  #marathontraining  #beautifuldestinations  #workout 

Bread for bread lifts 🏋🏼‍♀️💪🏻⁣⁣ ⁣⁣ After 4 years of tracking macros on MyFitnessPal, I finally deleted it last week 😱 WHAT!!! ⁣⁣ ⁣⁣ It’s wild. ⁣⁣ ⁣⁣ It wasn’t easy to let go of the familiar. ⁣You must begin to first TRUST that you can let go of fear/obsession around food! ⁣( you will not get fat on bread or carbs...eating TOO MUCH makes you fat. ) ⁣ ⁣ I learn to listen to my body and take note of my hunger cues while applying all my nutrition knowledge ( both certed in PT & nutrition) into what I eat. ⁣⁣ ⁣⁣ I coach all my clients to count macros now simply as one of several TOOLS to be aware of how many calories are in what they eat. ⁣⁣ ⁣⁣ It’s the hopes that they don’t become too reliant on their macros and have to count EVERYTHING and discover a method that works for them LONG TERM. ⁣⁣ ⁣ With @powerwolfathletics , you first learn the basics of nutrition & put it into practice as we guide you the whole way. ⁣⁣ ⁣⁣ Then when you are familiar with calories and your intake, decide what your goal will be. ( to cut down, -500 calories and to bulk up +500 calories) ⁣⁣ ⁣⁣ Overall, to achieve intuitive eating and escape the diet culture is to go back to basics, have awareness over your choices and have trust in yourself! ⁣ ⁣ Need some guidance, accountability and an AMAZING supportive community on your fitness journey & finally be consistent with your new lifestyle? 🙋🏻‍♀️⁣⁣ ⁣⁣ Applications for our 3rd Back to Basics holistic fitness class is open!!! ⁣⁣ ⁣⁣ We are NEARLY FULL but we are still taking applications! Apply at powerwolfathletics.com or DM me with questions to join our amazing community 🐺💙⁣⁣ ⁣⁣ #Becomeyourstrength  #powerwolfathletics  ⁣⁣ ⁣⁣ ⁣

50LBS DOWN🙀👏🏻💖• • Tonight my sister and the best friends surprised me with the perfect present to celebrate this HUGE accomplishment. Starting a journey like this can be scary, intimidating, and down right hard, BUT with incredible people cheering you on anything is possible with the right mindset!! I’m so thankful everyday to be surrounded by positive energy! Positivity can truly change your life!!!• • Here’s to the next 50lbs!!! LETS GET IT💪🏼 #letsgo  #fittoinspirealise  #heyyallgetfit  #fitness  #fitnessjourney  #fitnessmotivation  #healthyliving  #healthyfood  #weightlosstransformation  #fitnessgirl  #workout  #workoutmotivation  #weightlossjourney  #weightloss  #keto  #lowcarb 

Recent Posts

Imagine All Things - 📸 Jeff Knapp @jkphotoandfilmstudios  Model: Raya Onalyce @thugwafffle  _______________________________________________________________________________________________________________ #southbeach  #igmusic  #surfing  #floridabeaches  #miamibeach  #story  #igartist  #actress  #kpop  #liv  #musicvideo  #japanesefashion  #photoshoot  #directorofphotography  #ocean  #fitness  #grammys  #hollywood  #japan  #internationalmodel  #losangeles  #korea  #oceanview  #Workout  #fitnessmodel  #fitnessgirl  #miamimodels  #grammyawards  #miamimodel  #miamibeach 

💫Ask yourself if what you are doing today is getting you closer to where you want to be tomorrow💫 . . #quoteoftheday  #picoftheday  #fitnessgirl  #gymgirl  #gymlife  #abs  #coreworkout  #trainingday  #muscle  #fitnessmotivation  #weighttraining  #followtrain  #loveyourself  💕

Así acabe como roja como 🍅, después de la última clase! Hoy me declaro que en vdd! Estuvo súper exhausto el clima en MTY, no ayudó mucho para las personas que hacemos ejercicio 🏋🏻‍♀️ lo único q me reconforta es mi #rebuildstrength  después de mi rutina intensa 💪🏻! Auch!!! Que les parece mís súper Licras a poco si me veo? 🤭🤭🤭#fitnessgirl  #fitballworkout  #fitnessmotivation  #coaches  #herbalifenutrition  #herbaliferesult  #herbalife💚  #herbalifecoach 

Lil bois tryna talk to me They acting bold But they can’t have me I’m greater than gold 🤩🤯💰💎 #trending  #explorepage  #naturalhair  #naturalhairstyles  #fashionmodel  #fitnessgirl  #fitnessmodel  #model  #glowup  #glowingskin  #g0ld3n_r0s3 

Material Smoothie Lab: Carrots red Ingredient: 1 carrot + 1 banana + 100g pine apple Cal:200 #shake  #juice  #juicediet  #vegan  #fitness  #fitnessgirl 

Common misconceptions about healthy lifestyle Pandangan Hidup Sehat Pada Umumnya Yang Tidak Benar ☹️SENGSARA GA BISA MAKAN ENAK Seriously though? Kalian sebutin makanan apapun deh, pizza, donut, sushi, anything, i eat them all, just mindfully 🤨 GA BISA MAKAN MALEM Klo ga makan malem, how could i live then?😂 i’m a big foodie and nobody can ever stop me from having my dinner 😔 MAKAN PORSI KELINCI I’m sorry but i’m a human, not a rabbit 😣 OLAHRAGA GILA BERATNYA Well, i wouldn’t call my training berat, cuman challenging. Dan berat ringan semua relatif ke kondisi masing2. Klo uda kuat, masa diringan2in 😞 YOU HAVE TO GIVE UP EVERY GOODNESS IN LIFE But why? Justru krn aku sehat aku jd bisa taste the goodness in life. Moodku bagus, aku sehat aku bisa lebih aktif, mau travelling jg ga ada kendala kesehatan, mau makan ini itu ga ada pantangan Again healthy lifestyle ga berarti kalian harus lose weight, lose fat, dan bikin otot loh Healthy lifestyle is simply doing what’s good for your body, mind, and your overall being Ga hanya ttg makan sehat dan olahraga aja, tapi juga be happy in everything you do, control ur stress level, belajar lebih sabar, lebih bersyukur, itu smua manfaatnya positif ke diri kita When u’re healthy and happy inside, u don’t need to tell the whole world about it, they’re gonna notice that because it just shows from within you • • • • • • #healthy  #healthylifestyle  #happy  #mood  #fitspo  #fitgirl  #fitness  #fitnessgirl  #fitnessmotivation  #smile  #gymmotivation  #gym  #train  #swag  #fatloss  #cleaneating  #healthyeating  #weightloss  #muscle  #girlwithmucle  #quotes 

🤯she is so strong can you do pull-ups and dips like her ???➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️⚫️ ⚫️ ⚫️ #calisthenics_workouts_  ⚫️⚫️⚫️ 🔲 🔲 🔲 🔲 🔵 🔵 @calisthenics_workouts_  🔵 🔵 🔵➡️➡️➡️➡️ follow me for more ⬅️⬅️⬅️ 🔵 🔵 🔵 🔵 🔵 🔵 🔵 🔵 🔵 🔵 #strongwomen  #fitness  #aesthetics  #homeworkout  #baristiworkout  #barsparta #barbars  #calistenia  #calisthenics #stradleplanche  #streetworkout #workoutstyle  #workout  #freestyle  #style #gym  #gymnastics  #gimnasio  #abs  #yoga #fullplanche  #handstand  #frontlever #muscleup  #fitnessmom  #fitness #fitnessgirl  #balance  #barras  #barbrothers "

La collation, le moment de la journée que je préfère, qui a dit que les grands ne pouvait pas goûter ? 😜🙃😀 #healthy  #healthyfood  #healthylifestyle  #fit  #fitness  #fitnessgirl  #reequilibragealimentaire  #mieuxmanger  #sport  #goals 

A pesar de todo una sonrisa me acompaña [...] Por arriesgarte ni te imaginas los colegas que llegan a traicionarte🎶 . #instachile  #likeforlikes  #like4likes  #photographer  #photography  #travelgram  #tbt  #f4f  #blogger  #instagood  #girl  #fitnessgirl  #fit  #fitfam  #fitness  #bestoftheday  #followforfollowback  #streetstyle  #beautifulgirls  #like  #sweet  #motivation  #likeforlikes  #l4l  #smile  #color  #instasantiago 

Guten ihr Süssen 🙋‍♀️ Ist es bei euch auch so regnerisch? Schrecklich... ich mag dieses Wetter überhaupt nicht. Da bleibt man am liebsten doch im Bett. Aber das geht leider nicht also gibt es jetzt erstmal ein leckeres Frühstück 😋 Ich wünsche euch einen tollen Tag 💖 * werbung da Marken sichtbar selbst gekauft und selbst bezahlt* - - #lowcarbrezepte  #LCHF  #Lowcarb  #keto  #fitfam  #beauty  #healthy  #eatclean  #Fitness  #fitnessgirl  #gym  #foodblogger  #healthyfood  #gesund   #fitgirl  #tattoogirl   #picoftheday  #yummy   #fitline  #breakfast  #foodlover  #fitnessmotivation  #gesundabnehmen   #abgerechnetwirdamstrand  #abnehmen2019  #kalorienzählen  #foodpic  #transformation  #fooddiary  #instafood 

#애플힙  고고 💪🍎

Así acabe como roja como 🍅, después de la última clase! Hoy me declaro que en vdd! Estuvo súper exhausto el clima en MTY, no ayudó mucho para las personas que hacemos ejercicio 🏋🏻‍♀️ lo único q me reconforta es mi #rebuildstrength  después de mi rutina intensa 💪🏻! Auch!!! Que les parece mís súper Licras a poco si me veo? 🤭🤭🤭#fitnessgirl  #fitballworkout  #fitnessmotivation  #coaches  #herbalifenutrition  #herbaliferesult  #herbalife💚  #herbalifecoach 

Wenn das mal kein perfektes #Porridge  zum #frühstück  ist 😍😍🤤 Zum #porridgesuppendienstag  in der #porridgesuppenwoche2  von @nini.fitfood  und @danilicious2.0  gibt es hier Schoko porridge mit Kirsch Grütze und Banane 😍😍 Seid ihr daran interessiert, wie ich mein Porridge zubereite?☺️ (unbezahlte Werbung) #healthy  #gesund  #gesundessen  #healthylifestyle  #gettingfit  #fitness  #instafood  #foodblogger  #foodporn  #fitnessgirl  #instafit  #weightloss  #abnehmen  #yummy  #lecker  #delicious  #healthyfood  #healthyeating  #lowcalorie  #kalorienarm  #gesundundlecker  #breakfast  #oatmeal  #haferbrei 

yesterday’s workouts this is the hiit workout. apologize for the shaking video I couldn’t get the it sent to my device that edits the videos to speed up and had to film the device. But had no problems with getting it onto my YouTube channel. The full workout is on my YouTube channel. https://www.youtube.com/channel/UCVlkMBz7KZBULjvWJGAV4Lg #1upnutritiontransformationchallenge  #1uptransformationchallenge  #becomebetter  #bebetter  #fitnessmotivation  #fitness  #fitnessgirl  #mountmaunganui  #instafit  #instafitness  #instafitnessgirl  #bodyboss  #bodybossmethod  #bodybosseffect  #newzealand  #newzealandlife  #newzealandgirl  #hardwork  #healthylifestyle  #healthylife  #healthyliving  #health  #healthy  #tauranga  #papamoa 

RUN IN PARADISE 🏃🏻‍♀️🌴 🔸Don’t wait for the perfect moment, take the moment and make it perfect 👌🏻. ———- Mon micro run de #mallorca  🇪🇸, avec une température déjà estivale par rapport à chez nous 😅☀️. ———- Can’t wait for my next run in #paros  🇬🇷. SUMMER CAMP here we gooooo 💪🏼. . . . #perfectmoment  #runinparadise  #run  #running  #genevafitness  #geneva  #geneve  #fitnesscoach  #fitnessgirl  #fitness  #fitgirl  #fitnessmotivation  #fit  #fitnessinspiration  #fitnesslife  #fitfrenchies  #fitnessaddict  #fitnessjourney  #motivation  #motivationfitness  #fitlife  #healthy  #healthylifestyle  #fitnesstrainer  #alcudia  #españa  @capricehotels 

В мае всегда есть предчувствие счастья😉 Доброе утро!😇 . . @sokonika  @artphoto_veselov  . . #black_ballet  #dance  #dancer  #gymnastics  #sportgirl  #fitnessgirl  #brunette  #goodmorning  #утро  #нижнийновгород  #гимнастика  #гимнастка  #растяжка  #stretching 

Single limb movements (unilateral) are fantastic for core strength, balance, improving muscular imbalances and overall strength while preventing injury👍🏼 . Very important! So incorporate some of these into your workout! 👇🏼 . Single dumbbell arm shoulder press Single dumbbell arm row Single arm dumbbell snatch Single arm or alternate dumbbell chest press Single arm dumbbell tricep extension- overhear or lying Alternating dumbbell bicep curls Single arm cable row Single arm lat pull down Hit save and add these into your upper body workout✅ . #singlearmexercises  #exerciseinspo  #exerciseideas  #upperbodyworkout  #backworkout  #chestworkout  #armworkout  #singlearmworkout 

He wasn't strong enough and There is singers in the business what will get beaten next year Ther is bigger talent out there you need to see that. No if are buts about it Peirs your right #fitnessgear  #fitnessmotivation  #fitnessfood  #gymnast  #healthy  #fitnessfreak  #fitnessmodel  #gymfreak  #gym  #healthyliving  #fitness  #gymlife  #fitnesslifestyle  #fitnessaddict  #gymtime  #instafitness  #fitnessjourney  #gymrat  #fitnessgirls  #gymmotivation  #fitnesslife  #gymflow  #fitnessgirl  #gymnastics  #health  #healthylife  #instatag  #instagramanet  #healthylifestyle  #healthychoices 

Good times are a reminder and a reward for dealing with the difficult and challenging times we all go through. The trick is to celebrate the good times in advance of the difficult times. Always remember, good times await you after the difficult times pass. - James A. . #quotesofinstagram  #mentalhealth  #toronto  #dubai  #strengthtraining  #health  #gymlife  #beautyaddict  #educator  #fitnesslife  #fitnessjourney  #healthylifestyle  #beautyjunkie  #teachersfollowteachers  #makeuplife  #makeupjunkie  #teachersofinstagram  #life  #teacher  #fitnessgirl  #lifequotes  #travel  #fitnessmotivation  #styleinspo  #fitspo  #gymquotes  #makeup  #gymmotivation  #gymshark  #gymsharkwomen 

Ne çok kıymetlendirdik. Oysa bir tarla idi, ekip biçip gidecektik. Dünya malı.... 😎🤨👍 gününüz güzel olsun herkese günaydın #amasya  #köy  #memleket  #kıckboks  #muaythai  #fitstonegym  #gymmotivation  #spårning  #fitness  #fitnessmotivation  #gymlife  #venum  #mma  #ufc  #workout  #workoutmotivation  #fitnessgirl  #wrestling  #venum  #venumfight  #mmafighter  #mma  #ufcamerica  #ufccalifornia  #tapout  #kickboks  #ufcrussia  #tapoutfitness  #powerfitness09  #mikegym  #coolgirl  #muaythaifighter 

Je n’arrive plus à varier mon ptit dej’ ! C’est toujours un Bowlcake 😜

چند ثانیه ای از صبح های من 😁💪🏾🖤🧠🌱 #basketball  #fitness  #happy  #morningtim  #fitnessboy  #fitnessgirl  #evryday 

晚班的早上就是瘦死日 昨天的拳擊錯誤姿勢讓我好幾個姿勢都不舒服,自我改進的空間還很大!! 自己覺得吃的部分似乎佔了很大的體重問題空間,看來是該慢慢研究出一個方式來讓自己的身體調適, 今天菜單 分腿蹲10下 肩推3kg3R 肩推5kg2R 練習握槓, 空槓深蹲, 重 35kg➡️ 55kg➡️ 75kg➡️ 95kg➡️ 110kg🆗 每組停5秒 肩頸真的很緊繃 哈哈哈哈哈哈哈 膝蓋還承受的範圍內,覺得很可以 最後一分鐘空槓五組蹲到嗨 @boxingnicktsai  <專業與搞笑並重的教練 #鐵皮肌地  #一對一教學  #運動  #風扇腳踏車  #仰臥起坐  #藥球  #健身  #健身女孩  #棉花糖女孩  #厚片女孩  #減重  #sport  #享受流汗  #享受  #槓片  #槓鈴  #深蹲  #happysport  #boxinggirl  #重訓  #有氧  #瘦 #恆春  #健身房  #墾丁 #天天要喝水2000cc #fitness  #fitnessgirl  #fitness 

It's been a minute.. 😂 I'm just over here counting down the days until my little escape away from reality ✌🛫🏖

Same but different 🍒

why is this so accurate 😭

a neutral spine is a happy spine :) & don’t forget it!! • • • So many people try to watch themselves in the mirror during an exercise (especially in this motion🤔) and it breaks the neutral position at the neck 😰which then can lead to a break in position further down the spine😒. This can lead to injury, so always make sure you are training w/ proper form!!! 🤩🖤⚡️ If you’re in the auburn/opelika area and need some work on form, let’s get together for a few training sessions & get your ish right!! #fitness  #fitnessmotivation  #fitspo  #fitnessgirl  #workout  #workoutmotivation  #neutralspine  #workouts  #fitnessgirlsvideos  #fitnesslife  #fitnesspro  #fitnessfun 

Faith, Weights & Protein Shakes 💖 ............................................................................................................................................................................................ #proteinshake  #fitness  #protein  #gym  #fitfam  #fit  #healthylifestyle  #fitnessmotivation  #muscle  #exercise  #health  #eatclean  #nutrition  #instafit  #fitspo  #bodybuilding  #workout  #diet  #gymlife  #fitlife  #weightloss  #motivation  #fitnessgirl  #fitnessjourney  #glutenfree  #healthyeating  #training  #fitnessaddict  #healthy  #tagsforlikes 

Dios va abriendo caminos en tu vida, las bendiciones llegan, sigue trabajando en lo tuyo, y si te caes levántate y empieza de nuevo. 🙆‍♀️ Feliz usando el outfit @im.justfitness  . . . . . . . . . . . . . . . . . . . . . . #fitnessmotivation  #model  #fitness  #fitnessgirl  #fitnessfreaks  #fitnesslife  #fitnessaddict  #glutes  #gym  #gymmotivation  #fashionblogger  #fitnessmodel  #mom  #photooftheday  #happy  #behappy  #fitmom  #gym  #fit  #squats  #fashion  #workout  #girl  #squat  #legs  #progress  #fashionable  #cardio  #style 

“No dejes que te definan, que te cohiban, que te repriman.. Mejor déjate fluir, déjate sentir & déjate ser”🔐__________________________________________________________ #beach  #beachgirl  #beachwear  #girl  #instafit  #instagirl  #girlfashion  #photooftheday  #outfitoftheday  #fitnessgirl  #fitness  #beautiful  #woman  #motivation  #followforfollowback  #follow  #fitlife  #style  #styleinspiration  #outfitsideas  #outfits  #beautifulgirls  #beautiful  #health  #healthy  #healthylife  #healthylifestyle 

Sonne tanken für den Rest des Jahres. Ich bin absolut Sonnenkind ☀️ wieso sagen hier eigentlich alle Biene Maja auf der Blume 🐝🌼 das ist doch eindeutig eine Zitrone 🍋😂 #sun #sunshine #pool #clubgrandside #side #turkey #holiday #urlaub #pool #brownskin #body #bikini #girl #sonnen #sonne #sommerurlaub #relax #enjoy #enjoysummer #summervibes #fit #fitgirl #runninggirl #fitnessgirl #body #fitfam #sportlover #🐝#🌼#🍋